Children’s / Teenage personal and social topics: Self-awareness and self-esteem

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Book Synopsis"A warm hug of a book ... a true gem" BuzzfeedThis witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of My Mad Fat Diary, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who gets it - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand.Rae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated. Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha.This is a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.Trade ReviewA warm hug of a book ... a true gem -- Chelsea Pippin * Buzzfeed *Table of Contents 1: Looking After Your Head is a Lifelong Thing 2: Why Anxiety is Such a Problem 3: How to Punch Stress in the Face 4: 'It's a Laburnham Tree! Get it Away From Me!' Phobias 5: Fat. Fat. Fat or too Thin! Eating Disorders 6: 'If I just say the word God 12 times my mum won’t die' OCD 7: ‘They won’t shut up’ Schizophrenia and Psychosis 8: 'But it Makes Me Feel Better' Self Harm 9: 'I Don't Feel Anything' Depression 10: How to Wear Your Diagnosis 11: Keeping Your Head Healthy 12: Self Esteem and How To Get It 13: I Am A Social Media Monster 14: Sex and Relationships 15: Friendships 16: Drink and Drugs 17: Parents 18: Random Things I Wish Someone Had Told Me But They Didn't 19: People Who Want to Help

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Book SynopsisThis picture book story explores what it feels like to be shy using everyday scenes and situations that children might be familiar with - perfect for children who might be feeling shy themselves. This book shows different reasons why young people might become shy, illustrates scenarios of them behaving shyly, and gives advice on how to become more confident and less shy.Ideal for home or classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with this feeling.Illustrated by the ever-popular and award-winning illustrator Mike Gordon, this book is part of a series of stories about feelings and emotions for 4 to 8-year-old children, which help children to understand their feelings and work out the best way to deal with them. This will boost their self-esteem and reinforce good behaviour. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage. Other titles are: Feeling Angry, Feeling Frightened, Feeling Jealous, Feeling Sad and Feeling Worried

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Book SynopsisYou can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics.The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.Trade Review"... a gentle, positive approach for readers aged five-plus ... Nurturing mental well-being, at this level, may require nothing more complex than making time to play and do something you enjoy; looking after your body by exercising each day; eating a balanced diet; spending time with friends and family who help you feel good about yourself; and of course sleeping well - sensible advice, at any age. - Irish TimesTable of Contents 1: What Is Mental Well-being? 2: Your Mind Matters 3: What Are Mental Health Problems? 4: Stress and Anxiety 5: Dealing With Change 6: It’s Good to Talk 7: Love and Affection 8: Give Your Self-Esteem a Boost! 9: Nurturing Your Mental Well-being 10: What Is Mindfulness? 11: Mindfulness Matters 12: Mindfulness Activities 13: Top Tips! 14: Parents’ and Teachers’ Notes 15: Glossary and Index

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Book SynopsisThis humourous picture book helps children explore the big questions around what is right and wrong. Questions include: Do other people's feelings matter? Is doing wrong ever right? Is it ever okay to lie? Do my decisions matter?The book is part of the series, 'Big Questions, Big World' for children aged 7 plus. With lots of humourous illustrations and different scenarios to consider, the books help the reader to gain confidence in their own ideas and to think critically. They are a great introduction to philosophical thinking and encourage the reader to learn through challenging ideas. Titles in the series: How do I decide what is right? Why do we need rules? What makes me special? Why are we here?Table of Contents 1: What choices do I have? 1: What is right and wrong? 1: Why do we have laws? 1: Does everyone think the same? 1: Why do other people’s feelings matter? 1: How should I treat others? 1: Is doing wrong ever right? 1: Is it ever okay to lie? 1: Do two wrongs make a right? 1: Can I change my mind? 1: Do my decisions matter? 1: What does it mean to be brave? 1: How can I make the right decisions? 1: Glossary 1: What is philosophy? 1: Index

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Book SynopsisHelp your child to become not just a good pet owner, but the best cat owner. This book shows how the right environment and care for a pet helps their body and their mind. Just like humans, cats can get bored. Did you know that they need a rich environment to stimulate their brains and natural behaviours? The right home setup not only keeps them safe, it can reduce stress and help them to live longer. And did you know that cats are very sensitive and can be easily scared? Being afraid isn't good for their mental health, so these popular felines need safe spaces that they can hide in when they need to . Unlike other pet care guides, the Happy Pet Friends series puts your pet's physical and mental health and wellbeing first. These books are packed with tips to make your pet's life happier and healthier, which is great for them, and good for young pet owners and any child with an interest in animal welfare, too. Fostering a lifelong commitment to taking care of the creatures who share our world should start young, and this series is perfect for animal-lovers aged 7 and up.Title in the Happy Pet Friends series:CatsDogsFishGuinea PigsHamstersRabbitsTable of Contents 1: The perfect pet 1: Home comforts 1: Best of friends 1: Cat cuddles 1: Feeding time! 1: Play time! 1: Body language 1: Stress busters 1: Cat chat 1: Call of the wild 1: Scaredy cats 1: A trip to the vet 1: Pet pop quiz 1: Glossary 1: Further information 1: Index

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Book SynopsisHelp your child to become not just a good pet owner, but the best dog owner. This book shows how the right environment and care for a pet helps their body and their mind. Just like humans, dogs can get bored. Did you know that they need a rich environment and plenty of excercise to stimulate their brains and natural behaviours? The right home setup not only keeps them safe, it can reduce stress and help them to live longer. And did you know that dogs are very sensitive and a confident dog likes to know where their place is in the family 'pack'? These popular canines need love and attention for good mental health.Unlike other pet care guides, the Happy Pet Friends series puts your pet's physical and mental health and wellbeing first. These books are packed with tips to make your pet's life happier and healthier, which is great for them, and good for young pet owners and any child with an interest in animal welfare, too. Fostering a lifelong commitment to taking care of the creatures who share our world should start young, and this series is perfect for animal-lovers aged 7 and up.Title in the Happy Pet Friends series:CatsDogsFishGuinea PigsHamstersRabbitsTable of Contents 1: The perfect pet 1: Home sweet home 1: Creature comforts 1: Feeding time! 1: Out and about 1: Lessons for life 1: Best friends 1: Let's get moving! 1: Barks, growls, woofs and howls 1: Sighs, groans, yawns and moans 1: Body talk 1: A trip to the vet 1: Pet pop quiz 1: Glossary 1: Further information 1: Index

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Book SynopsisHelp your child to become not just a good pet owner, but the best rabbit owner. This book shows how the right environment and care for a pet helps their body and their mind. Just like humans, rabbits need to have fun. Did you know that they need a rich environment to stimulate their brains? The right enclosure not only keeps them safe, it can reduce stress and help them to live longer. And did you know that rabbits need other rabbits? These popular pets get lonely when they live alone - which isn't good for their mental health. Unlike other pet care guides, the Happy Pet Friends series puts your pet's physical and mental health and wellbeing first. These books are packed with tips to make your pet's life happier and healthier, which is great for them, and good for young pet owners and any child with an interest in animal welfare, too. Fostering a lifelong commitment to taking care of the creatures who share our world should start young, and this series is perfect for animal-lovers aged 7 and up.Title in the Happy Pet Friends series:CatsDogsFishGuinea PigsHamstersRabbitsTable of Contents 1: The perfect pet 1: Home sweet home 1: Favourite food 1: Handle with care 1: Gentle grooming 1: Gnawing gnashers 1: Busy body, happy bunny 1: Train your brainy bunny 1: Safety first 1: Bunny behaviour 1: Are my rabbits ill? 1: A trip to the vet 1: Pet pop quiz 1: Glossary 1: Further information 1: Index

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Book SynopsisHelp your child to become not just a good pet owner, but the best hamster owner. This book shows how the right environment and care for a pet helps their body and their mind. Just like humans, hamsters can get bored. Did you know that they need a rich environment to stimulate their brains? The right enclosure not only keeps them safe, it can reduce stress and help them to live longer. And did you know that hamsters are more active at night? These popular rodents can get stressed if they are woken up during in the day - which isn't good for their mental health. Unlike other pet care guides, the Happy Pet Friends series puts your pet's physical and mental health and wellbeing first. These books are packed with tips to make your pet's life happier and healthier, which is great for them, and good for young pet owners and any child with an interest in animal welfare, too. Fostering a lifelong commitment to taking care of the creatures who share our world should start young, and this series is perfect for animal-lovers aged 7 and up.Title in the Happy Pet Friends series:CatsDogsFishGuinea PigsHamstersRabbitsTable of Contents 1: The perfect pet 1: Dwarf hamster duos 1: Home sweet home 1: Peace and quiet 1: Nourishing nibbles 1: Handle with care 1: Gnawing gnashers 1: Keeping clean 1: Happy hamster toys 1: Safety first 1: Is my hamster ill? 1: A trip to the vet 1: Pet pop quiz 1: Glossary 1: Further information 1: Index

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Book SynopsisA beautifully illustrated picture book that introduces children to the concept of respect. It explains that everyone deserves respect, whether by being treated fairly or by not being discriminated against because they are different. It explains how to earn respect, by being polite, honest and listening to others. It also explains how having respect for ourselves and others makes the world a better place. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.

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Book Synopsis*Shortlisted for the Sunday Times Children's Sports Book of the Year, 2022*'Falling off' is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!Clare Balding, TV presenter, sportswoman and bestselling author has had some spectacular falls in her life - from not fitting in at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them!With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations. Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic. Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later. Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan Slat and Swedish climate change activist Greta Thunberg.With fun, quirky illustrations from Jess Holm, the 10 chapters of Fall Off, Get Back On, Keep Going explore 10 character-traits ­- RESILIENCE, PATIENCE, CONFIDENCE, COURAGE, FLEXIBILITY, CREATIVITY, SPEAKING OUT, MOTIVATION, KINDNESS and KEEPING GOING - that can help children to learn to embrace their mistakes, own them, and move on from them.

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Book SynopsisHelp children to find their confidence in Times Tables with these AWESOME curriculum-linked workbooks that will encourage practise, build self esteem and a positive growth mindset. From the author of the children's number 1 bestseller You Are Awesome - and supported by education specialists - this workbook reinforces Matthew's positive message about finding the confidence to try, not being afraid of failure and the awesome power of practice. The curriculum-relevant exercises encourage children to employ a growth mindset when it comes to subjects they find difficult, and will help them succeed in Times Tables!Suitable for ages 9 to 11.

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Book SynopsisHelp children to find their confidence in Maths with these AWESOME curriculum-linked workbooks that will encourage practise, build self esteem and a positive growth mindset. From the author of the children's number 1 bestseller You Are Awesome - and supported by education specialists - this workbook reinforces Matthew's positive message about finding the confidence to try, not being afraid of failure and the awesome power of practice. The curriculum-relevant exercises encourage children to employ a growth mindset when it comes to subjects they find difficult, and will help them succeed in Maths!Suitable for ages 7 to 9.

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Book SynopsisBe brave, be bold, be inspired and write about your BIG ideas. The Fantastically Great Women Big Ideas Notebook, inspired by Kate Pankhurst’s extraordinary picture book series, invites you to use your imagination to shape the future! There are pages that include Fantastically Great Women quotes and decorated pages inviting you to write your own strong messages, thoughts and memories. Meet Mary Anning, who discovered amazing fossils, Josephine Baker, one of the world’s most iconic dancers, Valentina Tereshkova, who travelled all the way to space and so many more women who will inspire you! With lots of inspirational quotes, like ‘Shine like the star you are’ and ‘You are capable of things you never thought possible’, this fun notebook should always be on hand. Inspiration can strike at any moment!

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Book SynopsisFrom the acclaimed author of Tune It Out and Roll with It comes a “needed, hopeful” (Booklist) middle grade book about a young girl who sets out to overcome her anxiety over the course of one life-changing summer. Twelve-year-old June Delancey is kicking summer off with a bang. She shaves her head and sets two goals: she will beat her anxiety and be the lion she knows she can be, instead of the mouse everyone sees. And she and her single mama will own their power as fierce, independent females. With the help of Homer Juarez, the poetry-citing soccer star who believes in June even when she doesn’t believe in herself, she starts a secret library garden and hatches a plan to make her dreams come true. But when her anxiety becomes too much, everything begins to fall apart. It’s going to take more than a haircut and some flowers to set things right. It’s going to take courage and friends and watermelon pie. Forget second chances. This is the summer of new beginnings.Trade Review"The novel offers a compassionate portrayal of anxiety’s toll and a sweetly supportive mother-daughter relationship. . . An encouraging portrait of living with anxiety." -- Kirkus Reviews"With a sensitive hand, Sumner offers a realistic portrayal of how those around you, therapy, and medication can all work together to help an anxious mind. . . A needed, hopeful book for middle-grade readers on friendship, mental health, and acceptance." -- Booklist"In a love letter to libraries told in June’s thoughtful voice, Sumner vividly traces one adolescent’s anxiety and its attendant difficulties." -- Publishers Weekly

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Book SynopsisEvery war, famine, and flood spits out survivors.The Waiting Place is an unflinching look at ten young lives suspended outside of time and bravely proceeding anyway. Each lyrical passage leads the reader from one story to the next, revealing the dreams, ambitions, and personalities of each displaced child. The stories are punctuated by intimate photographs, followed by the author's reflections on life in a refugee camp. Locking the global refugee crisis sharply in focus, The Waiting Place is an urgent call to change what we teach young people about the nature of home and safety.

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Book SynopsisKids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.

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Book SynopsisThis tale of passion, persistence, and hubris reminds us that what seems foolish in hindsight may have been born of boldness and bravery.A Bank Street College of Education Best Children’s Book of 2023!The tailor Pierre has a big dream: He wants to fly. To make this outlandish vision a reality, he decides to sew a garment that is up to the task: his very own, resplendent bird coat. But can a human really become a bird with anything but disastrous results? This is a fantastical story of the imagined selves that we dream into being, and the hubris that can come hand-in-hand with these imaginings. Illustrated in the distinctive hand of award-winning Norwegian illustrator Øyvind Torseter, this tale was inspired by the true story of Franz Reichelt, dubbed "the flying tailor," who in 1912 jumped from the Eiffel Tower in an attempt at flight.Trade ReviewA Bank Street College of Education Best Children’s Book of 2023!★ “What are the stories we tell children? … This Norwegian import is an odd tale but an atmospheric one. And for that niche group of readers who check out Edward Gorey books for their sense of foreboding and dry-as-the-desert wit, this will be a welcome addition. Part caricature, part Tomi Ungerer, the illustrations are refreshingly different from most picture books today. It’s a strange story, but strange things can be good… Offbeat but excellent—sure to stay with readers and provoke conversation.” —Kirkus Reviews, STARRED REVIEW“A book about death for young children, without the usual solemnity of the topic… Cartoonlike illustrations bring lightness to this story of death, life, and dreams, and of the grief beyond which life must go on. Based on an actual 1912 incident, this is a work about death, but without pathos or pity. In an afterword, the author explains her desire to write about this difficult topic for children (and adults) without darkness, but to show that it is part of life. Recommended for use when teaching or explaining death to young children. For its very unique take on the subject of death and carrying on despite it, this is a beautiful addition to the shelves on grief and coping with loss.” —School Library Journal"Inspired by the real-life figure of Franz Reichelt (1878–1912), Kjølstadmyr’s story is dismaying, provocative—and moving. Torseter riffs on the reportorial narrative with fluidly inked sketches that portray Pierre as humanoid with the tusks and spindly trunk of an elephant. But beyond the telling, the creators leave only more unanswered questions: Where is the line between a dream and reality? When does one become complicit in another’s folly? How inscrutable is the human heart?" —Publishers Weekly

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Book SynopsisA lively, loving child is taught a thing or two about boundaries by his very own special, most particular cat in this picture book illustrated by the legendary three-time NYT Best Illustrated recipient Remy Charlip.A Moonbow Best Children's Book of 2023! Selected for A Room of One's Own's 2023 Holiday Catalog!This is a story about a boy and his very own special, particular, private, and personal cat—a cat he orders around, puts on his lap, and even dresses up and tucks into bed! But the cat has other plans, and its very own special, particular, private, and personal inner life. After all, everyone knows that you can't ever really own a cat... The story's climax, warm and friendly, yet firm, is all about how to claim the space we each need for ourselves. Many children and adults have undoubtedly felt just as this cat does!Designed and illustrated by the prolific and visionary Remy Charlip, this picture book is about boundaries and independence, identity and belonging, friendship and respect—all told through a playful and witty rhyming text from Sandol Stoddard Warburg.Trade ReviewSelected for A Room of One’s Own’s 2023 Holiday Catalog!“A playful, singsongy, almost stream-of-consciousness-like text and bold, minimalist illustrations in a limited palette tell the story of a boy who tries to impose his will on his cat—but the cat has other ideas… This is a very effective communication of the concepts of boundaries, identity, and autonomy, presented in a child-friendly way.” —The Horn BookA Moonbow Best Children's Book of 2023! "Originally published in 1963 and beautifully reissued this year by Enchanted Lion Books, this picture book is about boundaries and respect. When a boy tries to control his cat, he finds out that his cat has its own particular, private, and personal feelings. It’s a funny, delightful story about loving someone for who they are, not who you want them to be. But the best thing about this book is the design and illustrations by one of the very best in children’s book history: Remy Charlip." —Taylor Sterling, Moonbow“I’m not sure if this is a story or a poem, but I absolutely love it! This is about personal space and boundaries, but it’s also about the uniqueness of being you (and of being me!) and how wonderful it is to share that with a friend (especially when that friend is a cat!).“ —Flyleaf Books (Chapel Hill, NC)“Oh, what a delicious and hilarious read to share! … This book originally published in 1963 is a delight, and I had great fun reading it aloud… The limited color palette and layout compliment the words as they roll off your tongue. It’s such fun and perfect for cat lovers but also those in need of learning to set boundaries.“ —Shelf Editions (Lincoln, UK)“Remy Charlip is one of the great creative minds of his time, so I was thrilled to discover this book about a boy, his cat, friendship, boundaries, inner lives of sentient beings, and so much more… This book is full of wordplay, witty illustrations with a mid-century aesthetic, and not-heavy-handed messages about independence, which makes it a very fun read-aloud.“ —KidsBookRecs

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Book SynopsisA young boy goes on a journey to meet the Sun and discovers his inner light, in this wondrous picture book debut from the NYT-Bestselling graphic novelist of Not Funny Ha-Ha.A Marginalian Favorite Book of 2023!“A boy befriends the sun in a story that will fill readers with the deep warmth emanating from its two lead characters. I wasn’t prepared for this book and the affecting warmth of its wisdom.” —Cartoonist and illustrator R. Kikuo Johnson"A beautiful exploration of the inner light in all of us." —Cartoonist and animator Dash ShawHis mother says it's too far away. His dad says it's too hot. And his brother says he has more important things to do. But none of this discourages a young boy from pursuing his plan: to fly up into the sky to touch the Sun, whose light always feels so nice on his skin. And so, off he goes, all by himself.Warm and kindly, the Sun shows the boy the world from her perspective: her friends the clouds, the beaches upon which she shines down, the trees she's grown, the rainbows she creates. In return, the boy shares with her some of his dreams, fears, hopes, and uncertainties—complexities of the human condition that the Sun, as a cosmic force of constant light, has never experienced. In this way, the boy begins to understand something about the pattern of light and shadow that makes up every human life. And when it's time to part ways, the boy returns home to his family changed, with an inner light that reminds him that the cosmic force of the sun is in him, too, always, though darkness falls, though he sleeps and dreams, though doubts and fears and gloominess come, too. Trade ReviewA Marginalian Favorite Book of 2023! “A tender parable about how to find and bear your inner light... Carrying the story is the quiet conversation between the black-and-white simplicity of Hayes’s pencil and the incandescent richness of her crayons, emanating the candor of a child’s drawing and the refined subtlety of an artist’s lens on the world — a world of contrasts in the act of being made on the page, like a young life still unwritten, yet to be colored in with living.” —Maria Popova, The Marginalian (formerly Brain Pickings)"Hayes tells a tender, surreal story about a young child in awe of the sun’s warmth... The boy’s peculiar charcoal-gray world is brightened by the deliberate use of color, particularly the vibrant yellow of the sun. Hayes’s understated and unfussy text provides a sense of reassurance that, though darkness and insecurity may appear in our lives, the light within us never truly disappears." —The Horn Book"In graphic novelist Hayes’ picture-book debut, a boy gains cosmic knowledge... Sun explains that her light “comes from within”—and that he has an inner light, too. Her touch and the warmth the boy feels lead to an epiphany—“like a little sun inside”—which Hayes depicts as an orange-yellow circle over his heart. It undulates outward in sun-hued rays, powering him back to his loving family. Spare gray line drawings use detail selectively: Hatching textures clouds and earth, and rendering delineates facial features. Humans’ skin is the white of the page, like nearly everything in the surrounding space. Crayonlike color is generally reserved for Sun and her selected achievements: plant life, the sunlit sea, a woven rug in sunset colors. Economically told and illustrated yet pulsing with the sun’s life-giving energy." —Kirkus Reviews"This book is a warm hug. I think about this story and smile endlessly." —Kevin, Books Are Magic

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Book SynopsisEvery moment matters. Each of us has an invisible bucket. When our bucket is full, we feel great. When it’s empty, we feel awful. Yet most children (and many adults) don’t realize the importance of having a full bucket throughout the day. In How Full Is Your Bucket? For Kids, Felix begins to see how every interaction in a day either fills or empties his bucket. Felix then realizes that everything he says or does to other people fills or empties their buckets as well. Follow along with Felix as he learns how easy it can be to fill the buckets of his classmates, teachers and family members. Before the day is over, you’ll see how Felix learns to be a great bucket filler, and in the process, discovers that filling someone else’s bucket also fills his own.

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Book SynopsisToday's teens face intense pressures-academically, socially, and personally. In order to succeed in today's fast-paced world, teens require perseverance, tenacity, resilience, self-control, and the ability to fail well. Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina.As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music-you know you need to persevere in order to succeed. You've probably heard the term "grit" at school or from your parents, but what does it really mean?Made popular by Angela Duckworth in her New York Times bestseller, the term "grit," embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you'll develop both grit and a growth mind-set-a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You'll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be.Studies show that grit isn't something you have to be born with-it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life's possibilities, and succeed in everything you do.

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Book SynopsisKids often have strong emotions. But if a child's emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.Childhood can often be a time of intense emotions. But if your child's emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home-it's time to make a change. You need help to calm the chaos now, rather than later.Building on the success of Don't Let Your Emotions Run Your Life and Don't Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others.If you are frustrated or worried about your emotional child, the hands-on activities in this book-including child-friendly mindfulness practices-can help. By reading this book, kids will develop their own "skills tool box" for dealing with intense emotions as they arise, no matter where or when.

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Book SynopsisMake self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes-at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day-anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self-your authentic self!

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Book SynopsisBring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and-most importantly-enjoy being a kid. Today's kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover-for many kids who worry, it can be difficult moving from "What if?" to "Why not?" and trying new things. Sound familiar?Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action-which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

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Book SynopsisHelp kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with funDance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kidsA co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organizationActivities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

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Book SynopsisEighteen-year-old Constance is not interested in marriage or in being a “young lady.” But for a young woman coming of age in the early 1800s, that’s just about all that’s available to her. When her parents arrange her a marriage with a man more than twice her age, she’s powerless to resist. Stance couldn’t possibly find her newfound husband less appealing, but what can she do? Here’s what: Four months into the marriage, she can slip out of their bed in the middle of the night, and she can put on his clothes. She can look in the mirror and like what she sees. She can sneak out of the house before dawn and visit the baker’s scrawny son, who has just been drafted into the army, and offer to take his place. Vive l’Empereur! Hot on Stance’s tail all the while is her younger brother Pieter, determined to bring Stance back home to Ghent where she belongs. (The battlefield is no place for a young lady, after all.) Ironhead, or, Once A Young Lady is the riotous and powerful story of a fierce renegade, and the silly men who try to bring her down.

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Book SynopsisFrom the bestselling author of The Invisible String comes a timely and powerful story about a little girl who has a big problem with feeling lonely. Ruby’s got a problem. At school and at home, everyone is so busy all the time, and no one seems to notice her at all. Ruby finds herself feeling kind of…lonely. It’s a big problem! But one day, while walking home alone after school, she decides to look at her problem from a new angle. She even gives it a name—Lonely—a seemingly small but significant decision that transforms her problem, and entire life, in the most surprising and extraordinary way. Join Ruby as she discovers her inner best friend in this relatable and heartwarming story. A note from the author and discussion questions are included.Trade Review“A child learns to embrace her inner strength and transform loneliness into something new…A warm, genuine journey that promotes self-reliance.” —Kirkus Reviews “Accompanied by colorful, richly detailed, and expressive illustrations, this supportive portrayal of feeling lonely encourages kids to find ways to be more connected, not only with others but also with themselves.” —Booklist “Few will read this book and not have their heart touched, which makes it a great book for talking about loneliness, confidence, and kindness. A tender winner of a book all the way around.” —Geo Librarian “As many kids start new schools or new classes, there might be some who feel very lonely. This book gives some very powerful tools for them to help adjust to the changes. I highly recommend this one for all children and classrooms.” —Our World of Words “Ruby and Lonely speaks to the resilience of kids. A beautiful exploration of a child’s thought process.” —Cracking the Cover “Karst’s tender narrative brought on tears of both sadness and joy. Ruby and Lonely is a great read aloud to support children’s self-sufficiency in problem solving.” —Beagles and Books “I love how Ruby sorted out her feelings, faced a challenge & creativity figured out a solution.” —Storymamas “Karst’s latest offering deftly and expertly explores the topic of loneliness, a subject seldom discussed in picture books. Children will not only easily identify with Ruby’s feelings, but also incorporate her strategies of naming the problem, looking at it from a different perspective, and discovering her inner best friend into their daily lives. Harren’s soft, gentle spreads are beyond beautiful, capturing Ruby’s transformation from solitude to growing confidence.” —Olivia the Librarian “A gentle story about loneliness and learning that confidence comes first from spending time with oneself. A good book to have on hand for social-emotional collections.” —Mom Read It “This was the book my daughter chose for our nightly session. This was a sweet story about a girl who felt so lonely in a world full of people. She found her inner person and started to love on her. It was beautiful to see that transformation, and when the world saw it, she blossomed. Abby enjoyed this book and it was also beautifully illustrated.” —Bookshelf Momma “This picture book is a substantial tool in teaching emotional intelligence. Giving feelings (problems) names is the first step in understanding and settling them. Recommended for Kindergarten to grade three children, who sometimes need to feel a little less lonely.” —Opened Books “Why The Curly’s love it: Ruby becoming happier when she played with Lonely; answering the discussion questions in the back of the book. Why Mommy likes it: stunning illustrations; the message to get to know and love yourself because you will always be there for you; when we love ourselves, we become happier; discussion questions.” —Curls Up with a Good Book “This sweet story is a MUST HAVE!!!” —Dreamreaderkids “Today, I am sharing one of the most powerful children's books that I have read this year. Thoughtfully written and beautifully illustrated, this story aims to encourage young readers to make a connection with themselves. Before anyone can connect with others, they must first make a connection with themselves.” —Fun Reads for Kids “Ruby and Lonely is a heartwarming story about the power of friendship and the importance of accepting our emotions” —Mama Likes This “For all the kids who have felt alone or ignored, this book is for them. Discussion questions at the end of the book help kids explore feelings of loneliness and what helped Ruby feel less lonely.” —Sincerely Stacie “A beautiful story and representation for those kids who have a hard time being lonely, yet struggle with finding their self-confidence. A great book to add to your SEL collection!” —bookishburnsss “This book has a great message about loving yourself and discovering the confidence within. The author has included discussion questions to guide you through the story.” —StoriesbyStorie

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Book SynopsisGet the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with paediatric neurologist Sarah Cheyette-offers valuable tips and tricks to help you face the unique challenges of ADHD. If you're a teen with ADHD, you care about academic and social success just as much as your peers do but you may also experience difficulties keeping up in school and maintaining good relationships with friends and family. In addition, you probably find it challenging to stay organized, articulate your struggles to others and cope with overwhelming pressure - especially as college approaches. This workbook will give you solid skills for addressing the challenges of ADHD so you can live up to your true potential. In Winning with ADHD, you'll learn powerful and proven-effective cognitive behavioural strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults and maintaining strong friendships. You'll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills to help you get ahead in high school, college, and beyond. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

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Book SynopsisIt's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.

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Book SynopsisAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others.Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient!So, stop beating yourself up, and start reading this book. You have an important friend to make--you!

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Book Synopsis6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with "big" feelings Managing attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?

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Book SynopsisLearn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

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Book Synopsis10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.

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Book SynopsisA fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough-you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit-a trait that embodies tenacity and self-control?Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: ·Build stamina ·Keep perspective ·Be optimistic ·Solve problems ·Cope with change ·Practice mental flexibility ·Stick up for themselves ·Build good relationships ·And much, much more! Grit is key to helping kids succeed in what they want or need to do-whether that's getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook-whether on their own or with you-your child will gain powerful tools to help them thrive, well into adulthood.

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Book SynopsisFun and easy skills to help kids bounce back from stress and rebound from adversity.As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges.The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisDare to be Me contains text and rhythm worthy of a song—this book will help children cultivate the courage to be their truest selves!Today’s a blank page, a plain white Tee I wake up brave and I dare to be meDare to be Me gives children the courage to face the world as their truest, most fantastic and authentic, selves. With text and rhythm by Kaci Bolls & Nathan Meckel, and vibrant illustrations by Ana MartÍn LarraÑaga, this start-your-day story will help readers brave the most essential part of every day: being yourself, and nobody else.

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Book SynopsisExplore all the little ways YOU can make a big difference for our world in this sweet Earth Day book for kids from USA Today bestselling author Sandra Magsamen!No matter your size, you can do a lot to help the world! From the busy ants to bumblebees and butterflies, we all play an important role in caring for our planet. In this inspirational picture book about the bigness of small, discover 25 simple ways we can help heal our world in the face of climate change and get inspired to be a planet superhero every day! This encouragement book for toddlers and kids includes heartfelt text, colorful illustrations, easy tips and activities, educational information, and fun interactive ideas to do at home or in the classroom!A perfect read aloud story for ages 4-7, this empowering nature book for children is a delightful Earth Day gift, kindergarten graduation gift, summer reading book, or fun for any time of year!Have you ever felt like you're just too smallto do important stuff in the world at all?Well, take a closer look, and then you'll seethat the smallest of things are as AMAZING as can be!

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Book SynopsisSocial stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and teach others what they learn from stories. Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in The Magic Box incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.Trade ReviewMarneta Viegas makes an important contribution to the happiness and wellbeing of our next generation. Positivity is contagious and Relax Kids is infecting us all! -Dr David R Hamilton, Scientist, speaker and best-selling author of Why Kindness is Good for You and How Your Mind Can Heal Your Body.

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Book SynopsisBetsey puts on a magic show but everyone is less than impressed with her tricks. No matter, in these four sweet and funny short stories, Betsey learns the importance of believing in yourself, that practise makes perfect, and that some magic is real . . . This book is one of five short story collections featuring Betsey Biggalow, from Children's Laureate, Malorie Blackman. Beautifully illustrated by Jamie Smith, these warm and funny stories are ideal for building confidence in young readers, whether reading aloud or alone.Trade ReviewFour short stories in one book, which are perfect for young readers to read alone or alternatively, are just the right length for bedtime stories. Betsey Biggalow is a fun character for whom things never go quite right, but she always makes the best of things. * www.parentsintouch.co.uk *Somewhere between Pippi Longstocking and Tracy Beaker, Betsey Biggalow, who stars in these short, pacey stories, is an imaginative and enquiring girl who is sometimes mischievous but always endearing * Guardian *

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Book SynopsisShare this charming and playful picture book with a child who might be suffering from anxiety, or feeling unhappy, or just having some problems adjusting to a new routine. The Happy Book is full of ideas and thoughtful prompts to encourage children to pay attention to their moods and learn to express their thoughts and feelings rather than hide them away. Top tips help young children to identify their emotions, while mini science sections explain simply what happens in their brain and body.

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Book SynopsisFind Your Courage is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and embracing challenges, this journal is a great way to reduce stress and improve self-esteem.Exploring topics of resilience and growth-mindset, this book has a strong focus on resilience, self expression, and accepting change.Table of ContentsUnderstanding fear & anxiety • Coping with failure • Growth and positive mindset • Courageous role models • Different types of courage • Embracing challenges • Self expression.

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Book SynopsisFind Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

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Book SynopsisFantastically funny Wilf was shortlisted for the Laugh Out Loud Book Awards!Meet Wilf. He worries about everything. He is a Mighty Worrier. And now the most evil man in the world has decided he wants to become the most evil man in the whole UNIVERSE...Things Wilf was worried about before:1. Suits of armour.2. Bald cats.3. Aliens laying eggs in him.Things Wilf is worried about now:4. The most evil man in the world.5. Anyone called Alan.6. Alan becoming ruler of the UNIVERSE. Alan is Wilf's self-styled evil lunatic next-door-neighbour. He has a grumpy robot sidekick and a silent right-hand-dog, Kevin Phillips. He is ridiculous. But when Alan decides to build a rocket and take over outer space, Wilf knows he will have to overcome his fears and anxieties to help the aliens fight back...Join Wilf for a fantastically funny adventure, illustrated throughout by Jamie Littler!Trade ReviewA lively, funny story that should delight and reassure many children who are worriers themselves * Jacqueline Wilson *Genuinely touching and wonderfully funny. A total delight of a, what I call, book. * Miranda Hart *... great to read aloud as there are lots of opportunities for silly voices....The author really draws the reader in and they will soon become totally immersed in Wilf's crazy adventures. * Parents In Touch *With fantastic attention to all the funny details that make Wilf's life (and his nemesis, Alan) so worrisome, this is a truly laugh-out-loud read that also has a reassuring message for children who worry about the world -- Anna Loudon * Book Trust *An endearing story that will have worriers everywhere cheering for this unlikely hero * Mother Daughter Bookclub *Funny, imaginative and adventurous...anyone should read this to turn their frown upside down. * Guardian Children's Book Reviews *It's a funny and silly adventure that is as bizarre as Wilf's concerns about bald cats * Book Trust *

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Book SynopsisThe graphics distil the latest research into psychology and neuroscience, alongside explanations of what exactly this means for teenagers and what they can do with these insights in practice. We know more than ever about the science of learning, and now everyone can quickly tap into the success strategies that have been proven to help people thrive and flourish. Have you ever wondered how people get really good at stuff? It turns out that there are a collection of habits that help people to get good at whatever it is they do. Researchers and academics in the fields of psychology and neuroscience have spent years trying to understand why some people flourish and others never truly fulfill their potential. Bradley and Edward have condensed that wisdom into this no-nonsense, visual guide which also provides clear explanations of the concepts, along with links to the latest research, for those who want to delve deeper into these fascinating insights. Each infographic distils everything you need to know to cultivate these habits and give yourself the best possible chance of success. Discover how to: take control, concentrate better, find your motivation, fail better, make revision stick, perform under pressure, ace those exams, put down that phone when you're meant to be revising, get over FOMO, stop procrastinating, get a good night's sleep, take care of yourself and your mental health, learn from sporting champions and grow your mindset to get ahead. The book is also ideal for anyone who has children and wants to nurture their talents, or for teachers who want to ensure that their students develop the attitudes, beliefs and habits that maximise learning and performance. Suitable for young people and anyone who wants to help them achieve their potential, including parents and teachers. Release Your Inner Drive has been named the 'Gold Winner' in the IBPA Benjamin Franklin Awards 2018 in the Teen: Nonfiction (13-18 years) category. 2017 Foreword INDIES Finalist: Young Adult Non Fiction: Release Your Inner Drive receiving an Honorable Mention. Click here to view a feature of 'Release Your Inner Drive' in The Daily Mail. Click here to view 'Release Your Inner Drive' featured on Raring2go! Click here to read the feature of 'Release Your Inner Drive' in Your Coffee Break. Click here to view the interview Bradley participated in with The School Run. Click here to read the feature of 'Release Your Inner Drive' in Little London magazine. Click here to read the showcase of 'Release Your Inner Drive' in Plenty magazine. Click here to listen to Bradley Busch on the BBC Radio 2 Chris Evans show.Table of ContentsContents include:How to Read This Book1. Decide Where You Are Going Own the Destination2. Master Yourself It Begins with You3. Fail Better The Power of Failure4. Performing Under Pressure Deliver Your Best When It Matters the Most5. Make Your Learning Stick Maximise Your Revision6. Excellence in Exams Get the Grades You Deserve7. Sleep Your Way to Success Sleep Tight, Think Right8. Looking After Me How to Be Kind to Yourself9. Lessons from the Sporting Greats Learn from Champions10. Mindset Matters Stories and Science of Growth MindsetWhat Now?

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