Children’s / Teenage personal and social topics: Mental health and mental wellbeing

Book SynopsisI felt very still and empty, the way the eye of a tornado must feel, moving dully along in the middle of the surrounding hullabaloo.Sylvia Plath's groundbreaking semi-autobiographical novel offers an intimate, honest and often wrenching glimpse into mental illness.

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Book SynopsisLearn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

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Book Synopsis The critically-acclaimed first novel from historical fiction star Lucy Strange - a perfect gift for readers aged 9 and up. CHOSEN AS ONE OF AMAZON.COM'S BEST MIDDLE-GRADE BOOKS OF 2017 CHOSEN IN THE TELEGRAPH'S TOP 10 BOOKS OF 2016 'Perfect in so many ways.' EMMA CARROLL 'Tender, funny, devastating and just about word perfect.' NATASHA FARRANT, winner of the Costa Book Award 'Outstanding' THE BOOKSELLER 1919. Mama is ill. Father has taken a job abroad. Nanny Jane is too busy to pay any attention to Henrietta and the things she sees – or thinks she sees – in the shadows of their new home, Hope House. All alone, with only stories for company, Henry discovers that Hope House is full of strange secrets: a forgotten attic, ghostly figures, mysterious firelight that flickers in the trees beyond the garden. One night she ventures into the darkness of Nightingale Wood. What she finds there will change her whole world ... A beautifully told debut with a classic feel, incorporating themes of family, loss and childhood loneliness. Ideal for fans of Emma Carroll and Hilary McKay. A perfect gift for readers aged 9 and up.

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Book SynopsisSander wishes he was like everyone else. But he has Silver-Russell syndrome, a condition that affects one in a hundred thousand. It means he is smaller than other boys, and it seems like the biggest, strongest, guys get all the attention, especially from girls. But Sander notices little things other people miss, and he's about to make a big impact.Trade ReviewPerfectly captures how it feels to be an outsider. I loved it * Tamsin Winter *

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Book SynopsisThis engaging book is for anyone who's ever felt anxious or afraid, or who's simply wanted to help a friend. Meet a cast of characterful frogs as they hop in and out of a range of relatable scenarios - from not wanting to be alone and being afraid of the dark, to trying to be brave and facing up to their own fears. With beautifully-observed illustrations, friendly text and interactive flaps, children will enjoy sharing the frogs' experiences and learning more about their own feelings.

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Book SynopsisChallenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way!This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.Trade ReviewAn excellent guide and support to everyday emotional health challenges faced when you have ADHD. Whether it's struggling with anger, social anxiety or rejection sensitivity this book will help you understand what is happening and provides brilliant ideas for next steps. -- Jo SteerOnce again Sonia has produced a quite brilliant, relevant and helpful guide to understanding and managing the often challenging emotional characteristics of ADHD. Sonia's deep understanding of the condition means that her publications are beautifully and clearly Written with a helpful and logical style which allows student and mentor to work through challenging emotions carefully and positively. Emotional Regulation remains a very much misunderstood aspect of ADHD but can cause struggles with friendships , family life and self esteem. This toolkit offers a succinct, relevant and up to date work which will be a real gamechanger -- Valerie Ivens, ADHD Coach and advocate

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Book SynopsisHow can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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Book SynopsisWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.Trade ReviewA truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health 5 minutes at a time. Complex ideas are so accessibly explained with fun exercises, videos and great stories - and the format makes it easy to actually put it into practice in real life. -- Dr Victoria Khromova, Child and adolescent psychiatrist and parent coachLee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time. The approach is based on the principles of cognitive behaviour therapy and mindfulness. It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age. -- Trudie Chalder at Kings College, former BABCP President and Chronic Fatigue/Persistent Physical Symptoms Unit head10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods. -- Colin Tucker, Headteacher and Senior Mental Health LeadThe perfect book for your school's mental health library for young people! One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy and tools to enhance their mental health is invaluable. -- Veronika Chidemo, (former) Assistant Head and Designated Senior Mental Health Lead, YMHFA Instructor and ConsultantI would highly recommend this book for a young person to use, as it is a great way to introduce the CBT framework and mindfulness in a non clinical manner. I particularly like the way it is broken into digestible chapters where the reader is able to select an area of focus, which then gives them the theory as well as short relatable and practical activities, with clear and concise instructions. It is also a great tool for youth workers of all levels, from those who are new into the field of mental health, to those who want to have access to easy to use resources and or ideas for sessions. -- Andrea Corbet, Bsc, PGCE, The PT for Your MindA great resource to help older children find achievable snippets of time to focus on their mental health, no matter how busy they are. The activities and resources make this such an accessible read for even the busiest of teens. * www.stormbreak.org.uk *Table of ContentsAcknowledgements Introduction Section 11. Follow Your Guide2. Ready for Action 3. Open and Observe4. Wise MindSection 25. Understanding your Brain and Emotions 6. Boosting your Mood and Motivation 7. Working with Worry and Anxiety 8. Creating Confidence to be You 9. Building Friendships and Confident Communication 10.Healthy Life Habits 11.Surviving Setbacks

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Book SynopsisRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety?from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path?to help you find calm and control even when life feels unbearably hard.? SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

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Book SynopsisLeo has always been a very happy little boy. But when his beloved Nana dies, he feels very sad. And very worried. What if something happens to him - or his mum and dad? And what if he begins to forget Nana? Mum and Dad say Leo''s feelings are normal - but they don''t feel very normal to Leo.The last thing Leo thinks he needs is a bunch of fretful furry monsters causing chaos - it''s the Worries! But sometimes, Worries are good. Sometimes, they show us that our feelings might be sad and strange, but by paying attention to them, they can help us heal.Trade ReviewPraise for Sohal Finds a Friend: Funny, sweet and very useful for opening conversations with anxious children * Guardian *

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Book Synopsis'One of those books that truly makes the world a better place.' Sophie Anderson, author of the House with Chicken LegsFrom acclaimed poet Nadine Aisha Jassat comes a gripping mystery... "Grandma Farida is losing her memory - but I'm going to help her remember a huge secret."Twelve-year-old Nyla's dad died when she was four, or that's what she's been told. So when Grandma Farida insists she saw him in the supermarket, Nyla wonders if she is 'time-travelling' again - the phrase she uses when Grandma forgets. But when Grandma asks Nyla to find her dad and bring him home, Nyla promises that she will. As Nyla sets out on her journey, she hopes that uncovering the past will help her to understand the mystery at the heart of her family ... and to work out who she is. A page-turning verse novel about memory and identity, and a bond that soars above all else.'A beautiful read about love, family, identity and worth.' Hannah Gold, author of The Last Bear'A tender story about the meaning of life and love and loss.' Katya Balen, author of October, OctoberTrade ReviewEloquent, affecting verse novel * The Guardian *A captivating verse novel about family and identity, full of warmth and wisdom * Sophie Anderson in The Daily Express *Thoughtful and sensitive...a gripping but heart-warming tale * People's Friend Magazine *A warm, funny and moving verse novel * Irish Independent *A rich verse novel, with a family mystery to unravel at its core * The Herald Scotland *I have just finished a new verse novel by Scottish-based poet and debut children's author Nadine Aisha Jassat. The Stories My Grandma Forgot (and How I Found Them) is not like anything I have read for this age group (9-11-year-olds). I thought it would be an emotional book about dementia, but it's a very pacy book with a mystery - or two! - happening at the same time. Verse novels are great for young readers, there is a lot of white space on the page and the word count is often shorter than prose books. I read this in two days, it was hard to put down. The verse aspects were visually intriguing and playful. * Maisie Chan in The Guardian *An amazing verse novel about the power of memory and a bond between grandmother and granddaughter * The Bookseller *The Stories Grandma Forgot is half captivating mystery, half love letter to family, empathy, and the things that make life joyous...heart-wrenching and heart-warming in equal measure - one that will stay with you long after you've turned the final page * Scottish Booktrust *This was an engaging poetry book about Nyla Elachi finding out who she truly was...I really enjoyed reading it...the characters were well rounded and described. They felt like they were standing next to me...I also found myself wanting to turn and talk to Jess and Ray, Nyla's friends, even after I'd put the book down. I liked reading this book a lot. I finished it in a flash, not just because of the appealing story line, but because of the form * Kirsten (13 years old) - Books Up North *A powerful and empathy laden story of an inter-generational family, a mixed heritage girl discovering racism and the hunt for truths...the characters in this story are beautifully written and they leap off the page and into the heart of the reader. Their relationships are real - filled with promises, occasional let-downs but always love. I love the librarian and the role she plays in Nyla's world, bringing hope, understanding, empathy and strength to her. The format of this verse novel is wonderful. You can't skim or skip words as each one is specific and necessary. The entire story is threaded with words that are as important as Nyla's quest. Empathy building, relatable and important - coming in May, this is a vital story * My Shelves Are Full blog *A glorious read * K and O Bonkers About Books blog *This is such a powerful, emotive story. Nyla is delightful character whose relationship with her grandmother is captured with such warmth and love...her love for the person her grandmother was, and is, shines through, creating some deeply poignant moments, encouraging empathy for their situation...the story works so well as a verse novel, sensitively exploring Nyla's emotions as events unfold...truly captivating!' * Through the Bookshelf blog *That's ok, Nadine, I didn't need my heart today, which is lucky as you've broken it. (I mean, you put it back together, but still) This is a beautiful book...an amazing book...it's almost deeper than a prose book would be...a wonderful story that needs to be on every school bookshelf. Fantastic * Read and Reviewed blog *

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Book SynopsisEveryone feels worried sometimes. But what if your worries came to life and started following you around?Shara takes her role as a big sister VERY seriously. So when her mum goes on holiday for a few days, she starts to worry. About her mum, about her little brother Keita, about school, about staying with her granddad for the first time... it''s a lot! Just before mum is due to leave, a set of funny, furry friends arrive to try and help. The Worries are back, only this time a new worry arrives to keep everything in perfect shape: Reece Sponsable.Bossy, demanding, and a little on edge, Reece totally takes over Shara''s life. Because it''s up to Shara to make sure EVERYONE is okay... right?The Truth Pixie meets Inside Out in this hilarious, highly illustrated new series, perfect for helping children gently work through their worries and concentrate on having fun.Trade ReviewPraise for Sohal Finds a Friend: Funny, sweet and very useful for opening conversations with anxious children * Guardian *

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Book SynopsisBreathe in, breathe out...A fun and thoughtful story book, What's the Hurry, Murray? helps children to slow down and take things one step at a timeMurray the dog can't wait for his friend Florrie, the hedgehog, to come round to play. That's until he starts to panic about it! Before long, Murray is in a tizzy, and he doesn't know how to get himself out of it. Luckily, Hoots the owl is here to help Murray slow down, take a breath and keep calm.This encouraging and accessible book includes practical steps to help children identify what's causing them stress, and to work out how to resolve their worries mindfully. With the help of the main characters, your child will learn how to approach difficult and demanding situations with a calm and positive outlook.This book is entertaining, engaging and easy to follow for readers aged 4 to 7. The enchanting illustrations help to bring the story to life, and the lovable characters help young minds connect to the story's overall message.

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Book SynopsisDon't worry, be happy!A vibrant and fun story book, Don't Worry, Murray! helps guide young minds towards a calmer and more positive outlookIt's Murray the dog's first day at his new school and he can't wait to start his next BIG adventure. That's until he begins to worry! Luckily, Hoots the owl is here to guide Murray over the Worry Hill and help him overcome his fears.This encouraging and thoughtful book includes practical steps to help children learn calming breathing techniques, and to show them the benefits of mindfulness and positive thinking. With the help of the main characters, your child will learn how to tackle their worries, and bring them calmly under control.This book is entertaining, engaging and easy to follow for readers aged 4 to 7. The enchanting illustrations help to bring the story to life, and the lovable characters help young minds connect to the story's overall message.

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Book SynopsisNo one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About Vomiting Note to Parents and CaregiversResources

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Book SynopsisThe encouraging and simple activities and exercises help children explore emotions, behaviour and experiences of existing in a digitally connected world; children will enjoy using their creativity to combat negative feelings and learn more about digital citizenship through writing, colouring, doodling and drawing.This title explores a range of issues associated with digital life, including: Cyber attack, Online bullying, Seeing something upsetting, harmful or inappropriate, Mental health issues including social media comparison, Unhealthy lifestyle, e.g. balancing online time with other activities such as exercise.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go.

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Book SynopsisThe hilarious diary of Alice and her attempts to survive the embarrassments that are her parents, the small-minded nature of her hometown, and her own struggle to fit in. Highly observant, satirical and wise.Trade Review“…without a doubt one of the freshest, most entertaining novels to be written in many a year.” Amazon “Like Louise Rennison's novel, Angus, Thongs, and Full Frontal Snogging, there's at least one laugh on every page of Juby's novel, but Alice, I think is smarter, deeper and darker.” Globe

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Book SynopsisYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stage 3 and 4. The fourth editions of this bestselling series contains extensive materials on Economic Wellbeing and Financial Capability.Section 1 Personal well-beingDeveloping your own values1. Confronting social and moral issues2. Exploring social and moral issuesManaging your time and studies3. Coping with revision4. Coping with examsMarriage and commitment5. Attitudes to marriage and commitment6. Long term relationshipsParenthood and parenting7. Becoming a parent8. ParenthoodThinking ahead9. Your options at 1610. Further education and training11. Applying for jobsSection 2 Social educationHuman rights12. Protecting and Enforcing Human Rights13. Human Rights Abuse14. Refugees, asylum seekers and economic migrantsGlobal challenges15. Poverty16. World health17. EducationMedia matters18. The news agenda19. A free media?20. Privacy versus Public InterestChallenging offensive behaviour21. Sexis

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Book SynopsisAn honest and uplifting Mr Men Little Miss story about managing your anger.Mr Grumpy is easily irritated, but we all get angry sometimes, it's how we deal with it that counts. Do you shout and kick or silently rage? Little Miss Chatterbox is surprised by how she reacts. Can they learn how to manage their anger better?Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.Trade ReviewThe colourful characters have been delighting children since Mr Tickle first appeared on bookshelves in 1971.The IndependentThe timeless Mr Men books capture modern stereotypes perfectly.The TelegraphThe Mr Men and Little Miss characters remain a cultural phenomenon, whose impact is felt far beyond the nursery bookshelf.The Telegraph

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Book SynopsisA thoughtful and engaging Mr Men Little Miss story about caring for others feelings and wellbeing.Little Miss Hug is very caring and always ready to hug her friends whenever they're in need of one, but empathy can be shown in many different ways. Like helping your friends when they're struggling and thinking about what would make them happy. Can Mr Tickle and Little Miss Bossy learn to be more caring?Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.Trade Review“Sensitive and engaging, full of bright, gorgeous illustrations, these books are a wonderful tool to read with your child at any time, in particular if they are struggling with these emotions or behaviours.” – Mini Travellers “Perfect additions to any home, nursery or school” –Lancashire Newspaper Group “The colourful characters have been delighting children since Mr Tickle first appeared on bookshelves in 1971.” –The Independent “The timeless Mr Men books capture modern stereotypes perfectly.” –The Telegraph “The Mr Men and Little Miss characters remain a cultural phenomenon, whose impact is felt far beyond the nursery bookshelf.” –The Telegraph

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Book SynopsisTrade Review"A brilliant journey across the dark sea of mental illness; frightening, sensitive, and powerful. Simply extraordinary." -- Laurie Halse Anderson, award-winning author of Speak "Haunting, unforgettable, and life-affirming all at once." -- Booklist (starred review) "An adventure in perspective as well as plot, this unusual foray into schizophrenia should leave readers with a deeper understanding of the condition." -- Kirkus Reviews (starred review) "Clearly written with love, the novel is moving; but it's also funny, with dry, insightful humor. Illustrations by the author's son Brendan, drawn during his own time in the depths of mental illness, haunt the story with scrambling, rambling lines, tremulousness, and intensity." -- Horn Book (starred review) "Teens, especially fans of the author's other novels, will enjoy this book. VERDICT This affecting deep dive into the mind of a schizophrenic will captivate readers, engender empathy for those with mental illnesses, and offer much fodder for discussion." -- School Library Journal (starred review) "A powerful collaboration...[Caden's] story turns symptoms into lived reality in ways readers won't easily forget." -- Publishers Weekly (starred review) "A thoroughly realistic story...Both male and female readers will find this compelling while acquiring a deeper compassion and understanding. " -- Voice of Youth Advocates (VOYA) "Shusterman does a masterful job...The intensity of living inside Caden's mind makes this a wrenching read." -- Bulletin of the Center for Children's Books (starred review)

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Book Synopsis.''Funny, sweet and very useful for opening conversations with anxious children'' - GuardianEveryone feels worried sometimes. But what if your worries came to life and started following you around? Sohal worries about a lot of things: the dark, mutant sheep, being alone - you name it, he worries about it! So one night he tries drawing his worries to make himself feel better - and somehow they look a lot less worrying once they''re scribbled down. But then imagine Sohal''s surprise when he wakes up the next morning to find a set of funny, furry friends at the end of his bed!His worries have come to life, and it''s not long before Hurt, Fail, Anger, Big and Alone have turned his world upside down. Now it''s up to Sohal to work out how to keep his worries under control - and have some serious fun while he''s at it!The Truth Pixie meets Inside Out in this hilarious, highly illuTrade ReviewFunny, sweet and very useful for opening conversations with anxious children, it is great for reading aloud -- Imogen Russell Williams * Guardian *

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Book SynopsisThe Truth Pixie meets Pixar''s Inside Out in this hilarious, heartfelt and highly illustrated new series, perfect for helping children gently work through their worries and anxieties. Everyone feels worried sometimes. But what if your worries came to life and started following you around?Jazmin''s mum is about to have a baby and Jaz is SO excited! She''s been waiting forever to be a big sister and knows she''s going to be brilliant at it. Okay, it might mean some changes to their family, but Jaz is sure everything will be just fine.So imagine her surprise when a host of furry, fretful friends arrive to cause some serious mischief. That''s right, it''s the Worries - gloomy Loner, nervous Change, pushy Jealousy and DJ Disaster, always waiting for something to go wrong.Jaz tries her best to keep her worries to herself, but with her birthday party coming up fast, they seem set on turning her into the Worst Sister EVER!<Trade ReviewFunny, sweet and very useful for opening conversations with anxious children, it is great for reading aloud * Guardian *

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Book SynopsisA moving middle grade graphic novel about friendship, belonging, and learning to love yourself despite the voices in your head.

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Book SynopsisIn this sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective by Elizabeth Olsen and Robbie Arnett, Hattie shares new tools for managing anxiety, just in time for opening night of the school play.It''s opening night of the school play and there are plenty of nerves to go around! There are lines to be memorized, costumes to sew, and sets to paint. It''s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the pre-show jitters before the curtain call?In this dazzling sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective, critically acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett have crafted another relatable tale to introduce the youngest reader to the importance of self-care.

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Book SynopsisA Kirkus Reviews Best Book of 2020One of A Mighty Girl's Best Books of the Year​A Bank Street Best Books 2021Finalist for the Cybils AwardsLen is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons.But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives.Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.

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Book SynopsisDr Beth Mosley MBE is a Consultant Clinical Psychologist who works for the NHS delivering mental health services across Suffolk. She has worked in the NHS as a clinician for over twenty years, providing specialist mental health support to children and their families across the spectrum of need and complexity, and developed innovative mental health provisions in schools across Suffolk, leading to a transformation in how services are delivered. She developed a parent workshop programme throughout the pandemic on key topics like anxiety, low mood and self-harm, which was accessed by over 12,000 parents during 2021.Beth's contribution to children's mental health during the pandemic was recognized in the 2022 New Year's Honours List with an MBE. She regularly speaks on BBC and ITV local news, as well as BBC radio stations about young people's mental health, writes articles for the local papers and was named as one of 2022's Suffolk one hundred influential leaders. She is aTrade ReviewWhen children are facing a mental health challenge, Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find themselves again. Happy Families is easy to read and compassionate, and packed full of practical strategies to empower parents. In a world that seems to be increasingly filled with danger and vitriol, we need books like this to help us stay on track. -- Amber Hatch, author of Mindfulness for ParentsThe must-have, family handbook that deserves to be well thumbed and underlined. Accessible, equipping and game-changing. -- Anna MathurHappy Families is the ultimate balance of psychological expertise and practical parenting advice - an essential guide to support our children’s mental health. -- Gemma Arnold and Sophia Ziff (ToddlersTeensAndBetween)Dr Beth’s Happy Families is a brilliant book. As both a parent and professional, Beth brings her expertise and knowledge within each reach of every parent, with simple to apply suggestions, tools and techniques to use in everyday family situations. -- Tim Owen, 3 Dads Walking, Suicide prevention campaignerA calming guide that gives parents the measured approach we can be missing when we can feel lost and worried for our children. Using rituals alongside connection at its core it provides families with realistic ways to support our young people with balance and without judgment. -- Eliza Fricker, author of Can't Not Won'tPractical, pragmatic and helpful, Happy Families is a guide that takes the fear out of understanding and supporting your child's mental health. -- Suzanne Alderson, author of Never Let Go: How to Parent Your Child Through Mental IllnessIt is a transformative book that delves deep into the intricate and profound job of raising children. With wisdom and practical insights, the author skilfully navigates the challenges and joys of raising children in the modern world, particularly when they are struggling with anxiety or low mood. -- Dr Nikos Savvas

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Book SynopsisFlora doesn't do people since the Incident that led to her being diagnosed with bipolar II. Until Hal arrives. He's researching a missing World War I soldier and wants Flora's help. Working with Hal is Flora's worst nightmare, yet as they piece together the soldier's life of lost love and secrets, Flora finds a piece of herself falling for Hal.Trade ReviewHarcourt treats mental illness with sensitivity, careful to offer hope for her readers while also being realistic about the still-pervasive stigma. * Irish Times *[A] heartfelt journey of romance, history and mental health. * The School Librarian *

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Book SynopsisA Read for Empathy Collection Choice, chosen by EmpathyLabNew town, new school, but the bully is in Ben's head ...There are 4 things you should know about Ben: 1. He's 12 years old 2. He's the new kid at school3. His special number is 44. He has a bully in his brainSometimes Ben's brain makes him count to 4 to prevent bad things happening. Sometimes it makes him tap or blink in 4s. Mostly it makes the smallest things feel impossible. And with a new school, a moody big brother, an absent dad and a mum battling her own demons, Ben feels more out of control than ever. But then he meets April, and with his new friend, Ben might finally figure out how to stand up to the bully in his brain, once and for all.An authentic and affecting #ownvoices story about living life with OCD, from the inspiring author and mental health activist, Lily Bailey. Perfect for readers of A Kind of Spark and Wonder.***WINNER of the LEWISHAM BOOK AWARD******WINNER of the READING RAMPAGE AWARD******WINNER OF THE COVENTRY INSPIRATION BOOK AWARDS***'With characters you will take to your heart and never want to leave, this is a heart-warming and joyous read about the importance of empathy and understanding.' The Scotsman'This book deserves to sit alongside Wonder as a modern classic.' Read and Reviewed blog'What Wonder does for people with physical deformity - When I see Blue will, without doubt, do for those with OCD ... this is a story of hope.' Sue Chambers, Waterstones bookseller

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Book Synopsis"A helpful book for families affected by dementia." - CARERS UKI love visiting my grandma. We read together, play her piano, feed the birds in the garden and we love looking through her big box of photos . . .But when Grandma starts to forget who the people in the photographs are, Mum explains that Grandma is living with something called dementia. She says, "Grandma is still the person we know and love, she's just a little different now . . . "A reassuring story about the love between a little girl and her grandma, with practical information to help young children understand dementia and the changes it can bring.

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Book SynopsisChanda and the Devious Doubt is an exciting adventure that will help children to overcome their doubts!From Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby's Worry, comes the second title in the action packed Dream Defenders series (previously published as A Case of the Jitters).Erika has an amazing secret. She’s a member of the Dream Defenders – a top-secret organization that will banish your worries while you sleep!When Erika gets an emergency call from the team, she dives into the dream world and meets Chanda – Chanda is struggling with her confidence and a terrifying Doubt is attacking her dream!Can the Dream Defenders help Chanda believe in herself and banish her Doubts, before they take over completely?Discover more incredible Dream Defenders adventures in Erika and the Angermare and Silas and the Marvellous Misfits.Trade ReviewEncouraging children to find joy in, and celebrate, their differences is so powerful in today's society. Tom inspires this mindset in the most fun, engaging, action-packed way. I would have loved to read this book as a child. -- Marcus Rashford MBE on Silas and the Marvellous Misfits, book 3 in the Dream Defenders series.

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Book SynopsisEase your little one's mind with this encouraging picture book all about worry--both what it is and how God's promises can help us fight against it--written by #1 New York Times best-selling author Joyce Meyer.When Worry whispers "What if?" and tells you about all of the bad things that might happen, it can make you scared and afraid. It can even make your tummy ache! So what should you do when Worry starts whispering to you?In this sweetly inspiring book, Joyce Meyer instructs children to remember God's promises when Worry's "What ifs?" start creeping in. Biblical assurances of God's constant presence, love, and care will comfort little ones and remind them that God is in control--no matter what! Beautifully illustrated and scripturally sound, this book is a great resource for any child struggling with the weight of Worry.

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Book SynopsisA Guided Journal for Teens Understanding of Gender#1 New Release in Teen & Young Adult Nonfiction on Maturing and LGBTQ NonfictionWrite down every thought, every feeling, and every doodle that pops into your mind with this high-quality guided journal destined to be your safe space as you navigate your gender journey.A witty introduction to Milo Stewart. The start of this journal gives an up close and personal seat to Milo Stewart’s start as a pansexual teen in the hallways of their middle school in Ankeny, Iowa. It is there, where they discover transgender teens are everywhere, living, breathing, and thriving in mundane and ordinary spaces, and where they come into their nonbinary and trans identitiesQuestions, resources, and prompts to get you thinking. Write down your own experiences with questions and guided journal prompts written to get you to reflect in a safe space. Write about your sexual identity, gender identity, and finally discover yourself. Reflect on who you’ve been and who you want to be, embrace yourself in a whole new way; finding yourself is the goal!Inside, you’ll find: Resources and thought-provoking journal prompts to get you to unleash and discover yourself High-quality blank pages to write down your thoughts, feelings, and stories all throughout the book Milo Stewart’s compelling true-life story and brief inklings on gender expansive identities, transphobia, media representation and transgender liberation If you liked inspiring transgender books for transgender children and teens like Beyond the The ABCs of LGBT+, I Love You Unconditionally, or the Gender Identity Workbook for Teens, you’ll love Trans Futures Now.Table of ContentsIntroductionPart 1: Revolutionizing CommunityPersonal Trans Tipping PointsWho Decides What ‘Trans’ Is?Community Care on Trans Time Part 2: Demanding Our TomorrowAccused of DeceptionThe Police Will Not Free UsMigration to Liberation?Rights for Some (Now All)We Are All We Need Conclusion

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Book SynopsisPowerful mindfulness tools to help you move beyond self-harming thoughts and behaviours, so you can get back to living your life.Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts-and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviours, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again-no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion andself-awareness.Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

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Book SynopsisA powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

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Book SynopsisDo you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family member's illness, or living through a natural disaster-you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

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Book SynopsisPowerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisThe first book for teens that explains the causes and impact of body dysmorphic disorder (BDD). The book is interspersed with accounts and artwork from young people with BDD, along with perspectives of their families. BDD is a debilitating mental health disorder, and this book gives advice on treatment including CBT and medication, and shows where to get help.It increases awareness, provides solidarity for people with BDD, and alerts others to key signs and symptoms so they can prevent further suffering. It also includes a short section for families and professionals on what they can do to help, making this the go-to book for professionals and families to recommend to teens, as well an invaluable resource for young people themselves.Trade ReviewHaving read this book, I feel that it has a lot of potential to be very helpful formany people - including those experiencing BDD, those who know people thatare affected by BDD and even people who currently have no association with thecondition at all.This is because, with the simple layout and the images, the book is a very easyread which gives extensive insight into the disorder. * Kylie Li, Anxious Times *A very informative, well written and easily understandable book about a little known, yet quite common condition. I wish this had been available to me before my daughter went through a long and painful route to being diagnosed and treated. Every doctors' surgery, CAMHS and school should have a copy of this to raise awareness. -- Scarlett Bagwell, mother of a BDD sufferer, BDD Foundation TrusteeHaving suffered from BDD for two years before being treated, I would say that recognising the signs and symptoms of this condition is very important. That's why I wholeheartedly recommend this book - knowing about these problems is key. We need to be more educated about mental health, and I believe this book is one clear step towards that future. -- Elias Marchetti, young person with BDDIt increases awareness, provides solidarity for people with BDD, and alerts others to key signs and symptoms so they can prevent further suffering. It also includes a short section for families and professionals on what they can do to help, making this the go-to book for professionals and families to recommend to teens, as well an invaluable resource for young people themselves. Perceptive, informative and practical, this is a good guide to a serious medical issue, written in a way that will appeal to a wide audience. -- Parents In TouchTable of ContentsPreface; A message from a young person with BDD; 1. What is BDD and do I have it?; 2. Why do people get BDD?; 3. The impact of BDD; 4. Cosmetic treatments; 5. The internet and social media; 6. Treatment for BDD; 7. What can families, friends, and carers do to help?; 8. What can schools and professionals do to help?; Recommended reading, resources and organisations

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Book Synopsis"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.Trade ReviewA wonderful, interactive book that integrates an inspiring personal account of recovery from OCD, key elements of the evidence-based treatment for OCD (i.e. Exposure and Response Prevention), and additional helpful features. Charlotte presents a brave, honest, and motivating guide to recovery. -- Dr Amita Jassi, Consultant Clinical Psychologist and Dr Zoe Kindynis, Clinical Psychologist, National & Specialist OCD, BDD and Related Disorders ClinicCharlotte has created an innovative, informative and inspiring diary. It delves into her personal journey of living with and fighting OCD, whilst providing vital self-help exercises which will complement the work that people experience whilst going through one of the gold standard treatments for OCD - Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention therapy (ERP). We are really excited to see the impact this new supportive guide will have on the lives of those affected by this cruel condition. -- Olivia Bamber, Youth Service and Communications Manager, OCD Action

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Book SynopsisMind Mechanics is a comprehensive resource to support schools in teaching pupils about mental health. Drawing on a wide range of therapeutic interventions, including CBT, Behavioural Activation and Compassion-Focussed Therapy, it provides activities and lesson plans to empower teens with the skills they need to manage their mental health throughout life.The book contains lesson plans, games and activities, assessment tools and information on risk factors and specific issues that might impact teens. It also features photocopiable and downloadable worksheets, making the provision of mental health teaching simple. Mind Mechanics can be used flexibly as a full programme as part of the school's Personal, Social, Health and Citizenship curriculum, as a targeted intervention for a group or individual, or as a resource bank of individual activities to use as and when needed.

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Book SynopsisFear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About AnimalsNote for Parents and Caregivers Resources

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Book SynopsisFirst time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About Trying New ThingsNote for Parents and Caregivers Resources

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Book SynopsisThis accessible guide for 11-15-year-olds will help young people to understand and manage their mental healthDo you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.Topics covered include:- An A-Z of mental-health conditions- Neurodiversity in young people- Simple self-care methods- Healthy habits for your mind and body- How to track your thoughts and feelingsIn My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

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Book SynopsisAn interactive activity title for 9-12-year-olds on the power of kindness You can choose to make the world a better place. The power is within you! Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS! Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves. Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios. ARE YOU READY TO MAKE A DIFFERENCE?

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