Children’s / Teenage personal and social topics: Body and health
Cottage Door Press How To...Tell Time
Book Synopsis
£14.24
Parragon Sólo Para Chicos: ¿Qué Me Está Pasando? Mi
Book Synopsis
£8.14
Cottage Door Press Let's Play Football
Book Synopsis
£7.59
Bloomsbury Publishing Plc What's Going on Down There?: A Boy's Guide to
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£11.89
Bloomsbury YA The Weight of Water
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£10.44
Amicus Ink Who Is Making a Mess?
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£9.49
Amicus Ink Biking
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£7.59
Amicus Ink Camping
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£7.59
Amicus Ink Canoeing
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£7.59
Amicus Ink Gardening
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£7.59
Amicus Ink Hiking
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£7.59
Amicus Ink Happy Birthday, Belly Button!
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£15.29
Amicus Learning My Life with Epilepsy
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£7.59
Amicus Ink My Life with Leukemia
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£7.59
Amicus Ink Mi Vida Con Diabetes
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£9.89
Amicus Ink Mi Vida Con Epilepsia
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£10.44
Amicus Ink Mi Vida Con Leucemia
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£10.44
Amicus Ink My Life with a Grandparent with Alzheimer's
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£7.59
Amicus Ink Mi Vida Con Una Abuela Con Enfermedad de
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£10.44
Peachtree Publishers,U.S. What I Like About Me
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£15.29
Peachtree Publishers,U.S. What I Like About Me
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£9.49
Creative Company Living as LGBTQ
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£10.35
Creative Company The Immigrant Experience
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£10.35
American Girl Publishing Inc A Smart Girl's Guide: Sports & Fitness: How to
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£11.69
American Girl Publishing Inc Smart Girls Guide to Caring for Herself
£10.63
Sounds True Inc The In-Between Book
Book SynopsisDo you ever notice the spaces between the things around us? There is space between breathing in and breathing out, between stars in the night sky, between a question and an answer. In Japanese, this concept is called "ma." When we pause to notice this space between things, we can begin to learn more about the world and even about ourselves. In this interactive book, kids will try activities including tracing the space between images and clapping their hands to listen for the space between claps. As they slow down to connect with the spaces between things, they will learn how to pause, ponder, and embrace mindfulness. The In-Between Book is a creative and thoughtful approach to teaching mindfulness to children, parents, and caregivers. It's a great read one-on-one or perfect for a classroom or storytime.
£12.99
Sounds True Inc Slow Down, Tumbleweed!
Book SynopsisChildren will see how learning to slow down gives you a chance to notice and appreciate the beauty in the world. In our fast-paced society, children are often missing the value of slowing down. Slow Down, Tumbleweed! is about a wild and roaming tumbleweed who thinks the world is only interesting if you rush through life. Then she gets caught on a fence and is forced to slow down. As she learns to sit in stillness and quiet, Mabel notices the beauty of the world around her-the music of wind chimes, the shapes in the clouds, the long eyelashes of a heifer. She sees there is so much that is interesting and beautiful right here, right now. You don't have to chase it. Slow Down, Tumbleweed! teaches children the importance of slowing down, pausing to take a breath, and cultivating mindfulness. It shows the peace and gratitude you feel when you learn to be calm and open your awareness. This book celebrates all of life-both moving fast and moving slow.
£15.29
Sounds True I Am Powerful: Affirmations to Inspire Boldness,
Book Synopsis
£14.44
Sounds True Inc Dinos Don't Meditate
Book SynopsisRex was a raucously rough, terrifically tough tyrannosaur. Sam was not. Even so, they had a dino-mite friendship. They did everything together. Until . . . When the serene sauropod called Sam takes a break from play to meditate, his friend Rex doesn't get it. Why would anybody want to sit still and chill when they could be romping and roaring all day? As kids join these prehistoric pals, they'll learn how good it feels to slow down, breathe, and pay attention. Dinos Don't Meditate is an ideal teaching story for high-energy kids. With colorful characters that kids can immediately identify with, this fun-filled tale reveals how important and enjoyable it can be to engage in moments of peace and relaxation. The book also provides simple mindfulness guidance-and Mesozoic meditations to try at home.
£16.14
New Harbinger Publications When Your Teen Has an Eating Disorder: Practical
Book SynopsisIf your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love-it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
£17.09
New Harbinger Publications The Chronic Pain and Illness Workbook for Teens:
Book SynopsisIn this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
£17.09
New Harbinger Publications The Self-Love Revolution: Radical Body Positivity
Book SynopsisIt's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution!Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves-and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different-but equally unfair-beauty standard. So, how can you start feeling good about yourself when you're surrounded by these unrealistic-and problematic-ideas about your body?In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you'll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You'll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve.It's time to explode society's beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.
£13.29
New Harbinger Publications Goodnight Mind for Teens: Skills to Help You
Book SynopsisTurn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...
£13.29
New Harbinger Publications The DBT Skills Workbook for Teen Self-Harm:
Book SynopsisPut an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There’s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors. Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
£17.09
New Harbinger Publications Mindfulness and Self-Compassion for Teen ADHD:
Book SynopsisA powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
£13.29
New Harbinger Publications The Resilience Workbook for Kids: Fun CBT
Book SynopsisFun and easy skills to help kids bounce back from stress and rebound from adversity.As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges.The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
£17.09
Cantata Learning Plan and Prepare (Fire Safety)
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£9.49
Capstone Press DC Super Heroes: Good Morning Superman
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£7.59
Calkins Creek Books Blood and Germs: The Civil War Battle Against
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£21.24
Capstone Editions of Coughlan Companies Pink Hair and Other Terrible Ideas
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£15.15
Capstone Editions Mindful Mr. Sloth
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£7.99
Capstone Editions of Coughlan Companies Mindful Mr. Sloth
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£10.02
Neon Squid The Hospital: The Inside Story
Book SynopsisIt's another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this nonfiction story for kids.This book is perfect for any child who is nervous about a trip to the hospital. Dr. Christle Nwora takes readers behind the scenes to meet the incredible people who keep you healthy, from surgeons to mental health therapists. Dr. Nwora also explains the science behind how things work, from X-rays to operating theaters.Set over the course of one day, you'll follow different patients through their trip to the hospital, including: A couple having a new baby A boy getting a cast for his broken arm A woman on her way to have an operationAs you turn the pages of this book, illustrated by Ginnie Hsu, marvel at the way hospital staff work togethersee who prepares the food in the cafeteria, what goes on in the laundry room, and what doctors chat about during their coffee break.Once you've read this book you'll realize hospitals are full of heroes!
£15.29
SparkPress Evangeline's Heaven: A Novel
Book SynopsisWar is ravaging the Seven Heavens. Lucifer and his Commoner supporters, the lowest class of angels, are rebelling against God’s plan to exile them to the new Earth. When Lucifer departs on a desperate war mission, he leaves his daughter, Evangeline, to defend their home in First Heaven. Fiercely loyal and trained to fight, Evangeline stands ready to do her father’s bidding. But things change when Evangeline overhears the archangel Gabriel forming a plan to destroy Lucifer—because, as he tells his son, Michael, he believes Lucifer’s plan is to find the Key to the Kingdom and claim the power of God to control all the Heavens for eternity. Refusing to believe her father capable of such treachery, Evangeline sets off to alert her father. As she battles through the Heavens, however, Evangeline is shocked to discover that what she believed she knew about her father might not be true after all. For the first time in her life, she begins to question whether or not her father’s motives are pure. With the fate of the Heavens hanging in the balance, she must decide who she’s going to be: her father’s daughter, or her own person.Trade Review“Jen takes us on an action-packed journey through several Heavens where Christian truth and tropes are turned inside out. But for all the swords and wings, this is an earthly and universal story: a daughter’s faith in herself and love for her father.” —Richard Scrimger, author of Irresistible“Jen Braaksma’s Evangeline is an engaging, complex protagonist who knows her worth but struggles to find her place. Torn between love and truth, Evangeline’s story will take you on the journey of a lifetime.” —Alison Levy, author of the Daemon Collecting Series“Fast-paced and beautifully written, Evangeline’s Heaven will make you question everything you thought you knew about angels and leave you wanting more.” —Lenore Borja, author of The Last Huntress: Mirror Realm Series Book I“Evangeline is a principled character who leads us on an emotionally charged journey through a heaven we recognize only in name. This story is as thought-provoking as it is rewarding. Full of unexpected twists and turns, Evangeline’s Heaven will have you racing to the finish.” —Max Turner, author of the Night Runner trilogy
£12.34
Rockridge Press The Feel Good with ADHD Book for Kids: An
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£10.44
Rockridge Press The Fascinating Human Body Book for Kids: 500
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£18.05
Sourcebooks, Inc I Feel... Sick
Book SynopsisI Feel...Sick addresses the common illnesses that come with being a kid. Sometimes, you just don't feel well. Your belly aches or your eyes are itchy, and you can't go outside to play. But even when you're not feeling your best, your friends and family love you and will take care of you.Sometimes I feel sick.Sometimes my head aches.Sometimes my nose runs...all over my face.This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. With fun, witty illustrations and simple, straightforward text, these books make it easy for kids to identify how they're feeling—and have fun too!
£11.99
Sourcebooks, Inc Good Night to Your Fantastic Elastic Brain
Book SynopsisGo to sleep and grow your brain! During the day, your brain helps you do things like eat, walk, play with friends, and learn new things—and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work! Learn about the important jobs your brain does at night like: Locking in what you learned during the day Resetting itself so that it's ready when you wake up Even taking a bath to make sure it's clean and healthy! Written by two brain experts, Good Night to Your Fantastic Elastic Brain is packed with fascinating science and fun facts that will have kids excited to get a good night's rest!
£13.49
