Children’s health Books

Book SynopsisBionic Reading® Edition. The author of this book is an authorized partner and licensee of the reading method “Bionic Reading®”. Bionic Reading AG and BRCG Casutt GmbH, Switzerland, is the exclusive rights holder of “Bionic Reading®” and develops, distributes and commercializes the Bionic Reading® products. This is the second picture book in a series of books to celebrate diversity and inclusion in children. Here we meet Poppy the parrot who has ADHD (Attention deficit hyperactivity disorder). Poppy is a very excited parrot with lots of energy, but she sometimes gets caught in an excitable trance and doesn’t always realise the danger she is in. One day Poppy escapes from her cage and goes on an adventure, but before she knows it she is lost! With the help of a new friend she finds her way home… and makes an important promise on the way.

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Book SynopsisA practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.Trade ReviewA compelling and complete journey that delivers on its promise of giving us permission to feel. Marc Brackett shows us that emotional intelligence is not a gift but a skill--one that we can all learn, and benefit from immensely. * Angela Duckworth, Author of Grit *Permission to Feel provides a framework for what parents and educators need to learn in order to support children in achieving social, academic, and life success. * Carmen Fariña, New York City Department of Education *Brackett (Creating Emotionally Literate Classrooms), founding director of the Yale Center for Emotional Intelligence and a professor at the Yale Child Study Center, examines how acknowledging one's emotions can create confidence and promote mental health in this provocative, accessible work. While Brackett focuses on educational and child-based applications for his methods, his wise principles can easily be applied to adult situations as well. Readers looking for strategies for responding to stress, particularly in children, will find much guidance in this cogent, welcoming work. * Publisher's Weekly *Permission to Feel is a deeply insightful and compelling examination of one of the most important but ignored dimensions of the human experience. In his honest, funny, and illuminating way, Marc Brackett helps us to understand how emotions influence our health, performance, and overall well-being, and how we can leverage their power to transform our lives. * Vivek Murthy, MD, MBA. 19th Surgeon General of the United States *In business, we are often pressured to withhold or suppress emotions, ultimately creating toxic environments and interpersonal conflict. In Permission to Feel, Marc Brackett teaches essential skills and tools for bringing our best selves forward. The results? Enhanced personal and professional outcomes, and healthier and more engaging workplaces. A must-read for every entrepreneur - and their investors. * Deborah Quazzo, Managing Partner GSV AcceleraTE Fund *We often create a false dichotomy between thinking and feeling. In this dichotomy, thinking is important, strong, and adaptive, but feeling is not. Marc Brackett shows us how emotions-and our ability to feel, understand, and use them-are key to fulfilling our potential. * Carol Dweck, author of Mindset: The New Psychology of Success and Professor of Psychology, Stanford University *

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Book SynopsisAn invaluable tool to get boys talkingTalking costs nothing but it can change your life for the betterGrowing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don't feel great and don't know what to do about it or where to get help?Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:- Articulate how you're feeling- Build a support network- Create your own well-being toolkit- Bounce back from low mood- Help others who might be strugglingRemember: if you're not feeling OK, you have the power to do something about it and this book will show you how.Table of Contents#N/A

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Book SynopsisWelcome to the fully-updated and revised 6th edition of The Wonder Weeks—with 30% new material. Fussy at five weeks. Cranky at 19-weeks. Clingy at a year. The baby must be approaching a leap; a time during which new skills are mastered, discoveries are made and perceptions evolve. For new parents, being able to anticipate predictable fussy phases—and the magic that follows—is a game-changer, courtesy of The Wonder Weeks. With more than two million copies sold worldwide, this award-winning guide is based on ground-breaking behavioural research that explains how babies experience ten magical “leaps” during the first 20 months of life. It reassures parents that fussiness, regression and wakeful nights are necessary for growth and won’t last forever.Trade Review"…a wonderful guide to explain each learning “leap”, so you can identify why your baby may be unsettled, and support their development." -- 3 of the best parenting books - Mother and Baby

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Book SynopsisThis book sensitively describes the journey of an autistic boy named Zeke, his parents and his siblings. This book also exposes elements of medical negligence concerning an ASD boy. My hope in doing this is to encourage parents of children with learning difficulties to follow my example in order to ensure their children are treated fairly by receiving the best medical intervention for their medical condition. It would appear that certain types of medical professionals will cut corners when providing medical care for some children or subjects with a disability in order to save the National Health Service money. Everyone deserves to have the best medical treatment available and have their lives prolonged as long as possible. This book also reveals that due to new initiatives in the education and training of teachers and support workers of ASD children/young people, the taboo and stigma that existed about autism worldwide, is now significantly reduced. This acceptance is due to the fact that many ASD people are making good progress in education. Some are holding down professional and skilled employment. Some are even falling in love and raising their own children.

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Book SynopsisSay the authors: 'Modern Western life is eroding the physical, mental, emotional and spiritual health of our children so seriously that the very survival of our species is threatened. More children than ever are fat and fatigued, learning disabled and emotionally damaged and the responsibility lies with us. We are killing with kindness in an attempt to provide a stress-free, safe environment for our most loved. Green Mother is for those who want the best of both worlds - to reap the advantages of modern Western life but recognise and eschew its pitfalls. This book aims to give parents, would-be parents, grandparents, siblings and all members of 'the Tribe' that surround a new baby, the theoretical and intellectual imperatives to tread this difficult path, together with the practical day-to-day realities that must be overcome and the encouragement to do so.'Table of ContentsIntroduction - getting the best from past and present; Mothers and fathers - what to do preconception to reduce risks; the Paleo-Ketogenic (PK) diet - the non-negotiable foundation for success; Normal pregnancy - avoiding complications; Childbirth and immediate postpartum - being informed and involved in decision-making; Breastfeeding and weaning; Sleep; The baby who cries; The immune system - the 'first brain', vaccination decisions, training the immune system; Minor childhood ailments; Serious avoidable childhood problems; The 'second brain' - emotional confidence; The 'third brain' - sub-conscious, conscious and intellectual; Infertility and assisted conception; Appendices: Groundhog Basic, Groundhog Acute; Groundhog Chronic, PK recipes, Detox reactions.

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Book SynopsisAn insider's look into the world of pediatric drug trials: when research outcomes can quite literally represent life or death Many parents of children with serious health problems may wonder why new medicines are initially not approved for minors and, if their condition is rare, why at the same time there is such pressure to enter any young person under 18 into drug trials. So-called 'paediatric' pharmaceutical studies have become an international multi-billion business, with many careers in academia, regulatory authorities and the pharmaceutical industry based on this work, yet much of this activity is founded on a series of flawed concepts that have led to an immeasurable waste of resources and serious, ongoing medical abuse. In this revelatory book, the former head of paediatric drug research at two major pharmaceutical companies provides a guide for parents and non-specialists interested in advancing the health of children--both individuals facing serious disease and groups of children enrolled in testing programs. Rose explains the key differences between clinically-directed and administratively-directed research, what will potentially benefit or harm children, and how laws need to change around the world so that true advances can be made.

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Book SynopsisFrom biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids—from babies to preteens—and their families moving more, together, outside. Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the ‘big ideas’ behind movement as a nutrient, it serves as field guide—how to spot all the movement opportunities we’re currently missing. Learn to “stack your life” for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play And much more! Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers “Study sessions” that make movement research more accessible to laypersons Written to all that work with children—parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is necessary reading for a wide range of readers—anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment. Trade Review"Grow Wild is a must-read for any parents and educators who want to inject more movement into kids’ lives but aren’t sure where to start. With plenty of photo inspiration and some great ideas to try, Bowman combines the ‘how’ and the ‘why’ of movement to give a field guide to turning sedentary kids into a generation of wild movers."—Caroline Williams, author of Move! and My Plastic Brain"Pandemic parenting. Zoom meetings. Virtual school. If you’ve coped with looking at devices all year, Katy Bowman’s Grow Wild will strike you as a gentle, cautionary guide about kids’ “super-sedentary” environments, and how it’s counter-cultural, yet urgent, to start changing these. A biomechanist, Bowman encourages reconnecting with movement and nature, not only for their health benefits or evolutionary ties, but for longer-term family and community vitality. Rather than outlining specific exercises, her holistic approach spans everything from choosing footwear and flexible clothing, to setting up movement-friendly indoor spaces, to adding motion in natural stages. Its methods dovetail with activities we’d be doing anyway, such as making food. Color photographs of real families and alloparents supplement the book’s personal stories about engaging wild and urban spaces. These inspire ways to rethink how we use our settings. Logical, persuasive, and compassionate arguments make this a timely resource: we’re all culpable of sitting around too much, but we’re all capable of redefining our modern mold, too.”—Karen Rigby, Foreword Reviews "Brilliantly organized and accessible, Grow Wild is full of actionable items that families can do immediately... An important book you'll want to keep handy as a daily reference."—Dr. Rose Hayden-Smith, author of Sowing the Seeds of Victory: American Gardening Programs of WWI"Grow Wild provides essential movement nutrition for you and your family…An inspiring, original and even a joyful book, Grow Wild is an instant classic."—Professor Vybarr Cregan-Reid, author of Primate Change: How the World We Made is Remaking Us"It is [the adults'] job to give [kids] permission to try [growing wild], and an environment that gives them the ability to succeed. Grow Wild is not a book of exercises. Rather it is a helpful reference for creating active spaces for children to move in throughout their ordinary day."—Sheryl Campbell, Mother Earth News"Through touching images, convincing science, and warm-hearted wisdom, Katy Bowman offers you practical strategies to get moving even in the face of environmental and psychological barriers."—Diana Hill, Ph.D., Clinical Psychologist and author of ACT Daily Journal: Get Unstuck and Live More Fully With Acceptance and Commitment Therapy"Grow Wild is a wondrous invitation to belonging and connection in a world that has forgotten how much movement matters. In this essential guide, Katy Bowman offers a magical blend of inspiration and practical action. Every page glows with ideas for cultivating the innate bodily intelligence that connects kids (and all of us) to health, creativity, radiance, and the wisdom of the earth."—Lyanda Lynn Haupt, author of Mozart’s Starling"This is more than a book to get you and your family moving more. Each of us has a role to play towards regeneration, and this book outlines ways to shift everyday essential activities from the mundane to the meaningful."—Doniga Markegard, regenerative rancher, author of Dawn Again and Wolf Girl“Katy Bowman lays out the case for centering your family life around movement so plainly that it may not dawn on you right away how profound her suggestions are. Make no mistake--the ideas in this book are a paradigm shift. Making space for wildness doesn’t just help the young humans in your life (and you, too); it can also save the human race and the planet, all while making your family life more fun and fulfilling. No big deal!”—Kate Hanley, author of How to Be a Better PersonTable of ContentsIntroduction Chapter One: Stack Your Life for More Movement Chapter Two: The Culture Container Chapter Three: The Clothing Container Chapter Four: The Cooking Container Chapter Five: The Home Container Chapter Six: The Learning Container Chapter Seven: The Activities Container Chapter Eight: The Celebration Container Chapter Nine: Alloparents Afterword References and Resources Photo Credits Index

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Book Synopsis*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives.When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results.Trade ReviewOffers a powerful - even indispensable - frame to both understand and respond more effectively to our most serious social ills. -- New York Times A heart-breaking, world-shaking, revolutionary book. The Deepest Well uncovers offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world. -- Paul Tough, author of New York Times Best Seller How Children SucceedNadine Burke-Harris is one of the most important thinkers in the world. If you have ever experienced psychological pain, you should read this profound and prophetic book. -- Johann HariAdverse childhood experiences are the single greatest unaddressed public health threat facing our nation today. -- Dr Robert Block, former President of the American Academy of PediatricsThe Deepest Well is a heartbreaking, beautiful book about what might be the most important single issue facing disadvantaged populations: the prevalence of childhood trauma. -- JD Vance, author of Hillbilly ElegyThis ultra-smart and compassionate book delivers revelations about what is really going on—in our bodies, in our families, in our communities—as a result of childhood toxic stress, as well as targeted solutions for individual healing...When I needed it, one person extended the hand of hope and help to me. It saved me. This book has the power to extend that hand to countless others. -- Ashley Judd, actress, political activist and author of All That is Bitter and Sweet This powerful work book brilliantly exposes and explores one of the most critical health issues we face today. Dr Burke-Harris combines a scientist's rigor with a compassionate doctor's heart to paint an unforgettable picture of what is at the center of what ails so many of our communities. -- Bryan Stevenson, author of Just Mercy An extraordinary, eye-opening book. -- People, Book of the WeekThe Deepest Well is a rousing wake-up call, challenging us to re-imagine pressing questions of racial and social justice as matters of public health. The research and stories shared in this highly engaging, provocative book prove beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress. -- Michelle Alexander, author of The New Jim Crow The Deepest Well is more than a riveting medical story - it’s a must-read guide for recognizing, understanding and treating a condition that many will find in our own homes. -- BookPage This important and compassionate book further sounds the alarm over childhood trauma - and what can be done to remedy its effects. -- Kirkus, starred review

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Book SynopsisFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiomeTrade ReviewDr. Bock is a leader in integrative medicine, and his latest book, Brain Inflamed, will be a game-changer for parents desperately looking for answers to their children's unexplained mental health struggles. In this revolutionary book, Dr. Bock illuminates the biological underpinnings of psychological disorders in kids and offers both reassurance and practical solutions. The body is miraculous and you have more power over your health than you think; let Dr. Bock show you the way -- Kris Carr, New York Times Bestselling Author and Wellness ActivistThere's no question that gut-based inflammation has widespread, systemic effects throughout the body-and can even affect the brain. In this rigorous and helpful book, Dr. Kenneth Bock explains how and why young people may be especially vulnerable to neuroinflammation as a result of both common viruses and bacteria, as well as lifestyle choices, and provides an integrative approach to healing -- Steven Gundry, MD, New York Times bestselling author of THE PLANT PARADOX and THE LONGEVITY PARADOXIn Brain Inflamed, Dr. Kenneth Bock identifies the insidious, hidden cause of so many mental health disorders in adolescents and teens: neuroinflammation. This accessible, comforting, and illuminating book will offer a lifeline to kids who are struggling as well as much-needed resources and support for their families -- Mark Hyman, MD, New York Times bestselling author of FOOD: WHAT THE HECK SHOULD I EAT?

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Book SynopsisWhen a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies.A Waldorf Guide to Children's Health includes:-- Easy-to-access guidance on first aid and medical emergencies-- How to recognise the symptoms of many childhood illnesses such as chickenpox, glandular fever and ear infections-- Suggestions on caring for babies and toddlers, including detailed information on vaccination-- How to relieve the effects of common conditions such as pain, fever, vomiting, allergies and asthma-- Advice on coping with serious disorders, including diabetes, chronic illnesses and hospital staysIncluding current medical advice alongside tried-and-tested tips, this book empowers parents to look beyond the surface symptoms and better understand their child as a whole, in body, soul and spirit. Based on the bestselling A Guide To Child Health, this essential reference guide has been fully revised and updated for today's parents.Trade Review'Sound advice on child development milestones and the needs of children and parents today.'-- Kindling

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Book SynopsisHealth-conscious families and communities everywhere are taking on the challenge of childhood-obesity prevention by re-learning to enjoy fresh produce. The market for organic fruits, herbs and veg has never been greater. In WE LIKE TO GROW OUR FOOD, children learn about composting, the need for healthy soil and the interconnection of all life systems (how humans, insects, animals and plants work together). They get to celebrate the essential bond with nature that is so easy to forget in a fast-food culture.WE LIKE TO GROW OUR FOOD is both a storybook and an instruction guide. Young children can follow the progress of a group of characters who take their garden through the seasons. In the process, they learn the steps to creating their own garden. Whether readers live in urban or rural environments, they can use the encouraging and simple text to start creating a new world: a new and healthier food source for themselves and their families.A garden is a wonderful teacher, with surprising and profound gifts. This book stresses the need for care, nuturing, patience and sharing all vital life lessons for young children to hear about and for parents to encourage. With simple text and captivating illustrations, WE LIKE TO GROW OUR FOOD promises to open a new door to adventure and enjoyment even for those who have been previously reluctant to get their hands dirty.

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Book SynopsisTricia Allen, a qualified homeopath, offers a host of practical advice on how to treat illness using natural, homeopathic remedies. Homeopathy differs from conventional medicine in that it does not only alleviate the individual symptoms of an illness, but treats the underlying state to ensure that the disease does not return, something which rarely occurs when using traditional remedies. This guide gives you advice on; what homeopathy is and how to use it; each stage of childhood and how to deal with the complaints that occur at that time of a child's development; the most common childhood illnesses, how to take your own steps to treating them, which homeopathic remedies to use and when to seek medical help and first aid.Table of ContentsAre you a parent who is worried about your child's health and baffled by the array of medicines and medical advice available? Then look no further than this no-nonsense guide. Safeguarding your child's health is vital but it can be hard to know which course of action to take to ensure that your child stays healthy. This essential guide gives you advice on: What homeopathy is and how to use it; Each stage of childhood and how to deal with the complaints that occur at that time of a child's development; The most common childhood illnesses, how to take your own steps to treating them, which homeopathic remedies to use and when to seek medical help; and First Aid. This book is a must-have for any parent's reference shelf and forms an essential, easy-to-read guide to help you help your child.

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Book SynopsisVaccines are a debate, whether we want them to be or not. Now more than ever, it''s easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.Trade ReviewA very good combination of the history of current vaccines and an explanation of what they do and how they do it. As a book for the lay public it is exceptional and I would recommend it to any prospective vaccine recipient or parent -- Stanley A Plotkin, Emeritus Professor of Pediatrics, University of Pennsylvania

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Book SynopsisTable of ContentsPrefaceAcknowledgmentsIntroduction1. Show Me the Science: A Crash Course in Evidence-Based Parenting2. Birth Day, First Day: Easing Your Newborn's Transition into the World3. Of Injections and Eye Goop: Newborn Medical Procedures4. Getting to Know You: How Newbos Explore, Communicate, and Connect5. Vaccines and Your Child: Making Science-Based Decisions6. Sleep Safely, Sleep Sweetly: Safety at Night and the Bed Sharing Debate7. In Search of a Good Night's Sleep (Or Something Like It)8. Milk and Motherhood: Breast Milk, Formula, and Feeding in the Real World9. Getting Started with Solid Foods: When and How to Begin10. Eat, Grow, and Learn: The Best Foods for BabiesEpilogueAppendixesNotesIndex

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Book SynopsisFrom the moment you share the news that you are pregnant or have a new baby it feels like everyone becomes an expert. Did you see that headline? Did you hear that story on TV? Have you heard the latest about what they say is best? In a world overflowing with information telling you what is best for you and your baby, making decisions can feel overwhelming. Who do you trust? Who is telling the truth? And how do you know if what they are saying is right for you? How? By becoming your own expert in sorting the media spin and politics from the actual facts and data. This isn't a book that is going to tell you which decisions to make, or that there is ever one right answer. It is not going to tell you that the same thing is always best for everyone. Instead this is a guide to help you evaluate information and evidence to decide what is right for you, your body and your baby. In three main parts it will firstly open your eyes to how information is shared in the media and how this can affect our thinking and decision making. Next it will help you spot who is funding, leading and promoting research and how this can affect the content of what is shared. Finally it will talk you through reading, understanding and evaluating evidence for yourself across topics in pregnancy, birth and caring for babies. You'll learn how to spot weaknesses in methods used, how to determine the real risk for you and your baby, and how wider context and other factors can influence what research means for you. Information is power. Making your own decisions that are right for you is empowering. #informedisbest

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Book SynopsisCould sugar be the hidden cause of your child’s problems? Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child’s body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you – grandparents, schools, carers – are on board too. The facts are stark and the evidence is clear – sugar is bad for adults and children alike – even more so for children and it's time to take action and 'sugarproof' your child.

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Book SynopsisFrom the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups.In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world.Includes:Five hundred activitiesScores of informational websitesAn abundance of down-to-earth adviceDozens of thought-provoking essays.Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.Trade ReviewRichard Louv's Vitamin N should find its place in the list of essential vitamins! If we stress a connection to the natural environment... we can lessen the lifelong effects of a stressful childhood, including depression, obesity [and] behavior problems. * Mary Brown, MD, past board member of the American Academy of Pediatrics *[The Last Child in the Woods] is an absolute must-read for parents. * Boston Globe *Louv proclaims the many advantages of reconnecting with nature, both for children and adults, in an insightful and practical guide chock full of inspirational advice... This important new book provides the tools to reclaim the wonders and health benefits of nature. * Publishers Weekly *Vitamin N [is] a cheerfully pragmatic, can-do manual on parenting... We must create a nature-filled world, starting now-in our families, neighborhoods, and communities. * Outside Magazine *One of the 3 best reasons to go outdoors * Daily Mail *

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Book SynopsisLeo Angart runs workshops all over the world, helping people to regain their natural vision and throw away their glasses for good. He regularly encounters children whose eyesight is being adversely affected by their glasses or who don't really need glasses at all. In Magic Eyes: Vision training for children Leo shares his experience and explains what you can do to help transform your child's eyesight, eliminating the need for glasses. In Magic Eyes: Vision training for children Leo Angart demystifies common eye conditions, explains the causes of these issues and suggests simple solutions you can try at home. These fun exercises can make children's eyes healthy and strong and eliminate the need for glasses. In fact with children it is actually quite easy to restore natural eyesight within a week or two. Magic Eyes: Vision training for children also contains detailed explanations of, and exercises for: amblyopia (or lazy eye), anisometropia (when vision is different between the left and right eye), astigmatism (irregular shaping of the cornea), diplopia (double vision), hyperopia (far-sightedness), myopia (near-sightedness) and strabismus (turning in or out of the eye).

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Book SynopsisKids will go bonkers about this book, where each page is filled with simple bite-size text explaining what amazing machines our bodies are! There are plenty of gross bits brought to life by brilliant illustrations that kids will find both hilarious and informative! Discover all about the powerful brain, and how it?s our very own mission control. Did you know the largest muscle in your body is your butt, and the hardest worker is your heart? Our busy nervous system sends and receives messages all around our bodies in super-fast time. Find out how our amazing bodies fight off nasty viruses. What makes for smelly toots and why do we burp? We?ll show you! It?s young science at its best! Great fun to read and designed to be an easy way to learn. Awesome illustrations and an engaging question and answer format introduces kids to the muscular, skeletal, respiratory, circulatory, digestive and nervous systems. Appeals to even the most reluctant of readers and makes learning great fun.

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Book SynopsisParenting doesn’t always come naturally. This book offers expert guidance for caregivers who struggle withparenting because of adversity in their own lives, or simply because they are raising kids in an increasingly stressfulworld. As parents and caregivers we want to help our kids through everything, including difficult or disturbing experiences. But if we or our child have experienced adversity or trauma, this can be especially challenging. How do we know whether we are providing our child or teen with too much structure or not enough? How do we provide discipline that is effective but not overly harsh? How do we teach our kids to be resilient and manage their feelings when we have trouble managing our own? Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays-Grudo describe a balanced parenting approach to help parents manage these Table of ContentsDedication Acknowledgments Introduction Chapter 1. Balanced Parenting: The Secret to Raising Resilient Children Chapter 2. ACEs and PACEs: How Adverse and Protective Experiences Affect You and Your Child Chapter 3. Babies and Toddlers: Balancing Safety and Exploration Chapter 4. Early Childhood: Balancing Control and Choice Chapter 5. Middle Childhood: Balancing Limits and Independence Chapter 6. Tweens and Young Teens: Balancing Boundaries and Autonomy Chapter 7: Older Teens and Young Adults: Balancing Letting Go and Staying Involved Chapter 8. Becoming a Resilient Parent: It’s All About Balance! References Index About the Authors

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Book SynopsisNational Parenting Product Award Winner, 2023Sex Ed for the Stroller Setgives parents practical tools to proactively teach young children about sexuality and the confidence to use these tools. When adults bring intention and thoughtfulness to providing sexual health education to their young children, they can establish healthy attitudes toward sexuality and prepare their children and themselves for sexual topics that will arise in later years. While there are many books on sexual health written for parents of teens and young adults, there are very few written for parents of young children. But the early years are crucial to sexual health, and what parents do and say is of the utmost importance. This book, written forparents or other primary caregivers who are raising a child under the age of six, shows how to provide essential information about sexuality, bodies, and behavior in age-appropriate but thorough and accurate language. It heTrade ReviewNational Parenting Product Award Winner, 2023A comprehensive guide to answering young children’s questions about sexuality. Perfect for parents who want to tackle sexual health topics during their child’s early years. * Library Journal *Table of Contents Introduction: Sex Ed Begins at BirthPart I: What You Need to Know First Chapter 1: What Is Sexuality? Chapter 2: Parental Self-Awareness: History, Feelings, and Values Chapter 3: Reproductive Anatomy and Physiology Chapter 4: Gender and Sexual Orientation Chapter 5: Child Sexual Abuse: Prevention and responsePart II: The Ages and Stages of Teaching Sexual Health During Early Childhood Chapter 6: Infants (Birth Through 12 Months Old) Chapter 7: Toddlers (1 Through 3 Years Old) Chapter 8: Kindergarteners (4 Through 6 Years Old) Chapter 9: In the Moment: Responding to Surprising Questions and Situations Chapter 10: What Comes Next Resources Index About the Authors

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Book SynopsisOne out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more.Table of ContentsForewordAcknowledgmentsIntroductionPart I Fitness FundamentalsChapter 1. Ready to TrainStrength Training Versus Weightlifting, Powerlifting, and BodybuildingFUNdamental FitnessMuscles, Bones, and Connective TissueProgram AssessmentGetting ReadySummaryChapter 2. Program PrescriptionsTraining GuidelinesProgram ConsiderationsPlay EducationSummaryChapter 3. Exercise Technique and Training ProceduresUnderstanding ChildrenBeing a TeacherDeveloping the Fitness WorkoutUsing Equipment SafelyKeeping It ProgressiveSummaryPart II Exercises Chapter 4. Free WeightsTraining With Free WeightsFree-Weight ExercisesSummaryChapter 5. Weight MachinesTraining on Weight MachinesWeight Machine ExercisesSummaryChapter 6. Elastic Bands and Medicine BallsTraining With Elastic Bands and Medicine BallsElastic Band ExercisesMedicine Ball ExercisesSummaryChapter 7. Body-Weight TrainingUsing Body Weight as ResistanceBody-Weight ExercisesSummaryPart III Program DesignChapter 8. General PreparationPreparatory ConditioningTraining YouthDynamic MotivationSummaryChapter 9. Basic Strength and Power for Ages 7 to 10Components of the Warm-Up and Cool-DownStrength-Training ProgramStrength-Training ExercisesTraining ConsiderationsSummaryChapter 10. Intermediate Strength and Power for Ages 11 to 14Components of the Warm-Up and Cool-DownStrength-Training ProgramMachine Strength-Training ExercisesMedicine Ball Strength-Training ExercisesTraining ConsiderationsSummaryChapter 11. Advanced Strength and Power for Ages 15 to 18Components of the Warm-Up and Cool-DownStrength-Training ProgramMachine and Free-Weight Strength-Training ExercisesMedicine Ball and Elastic Band Strength-Training ExercisesTraining ConsiderationsSummaryChapter 12. Sport-Specific Power and Strength for Young AthletesTraining for Sport ConditioningBaseball and SoftballBasketball and VolleyballDancing and Figure SkatingFootball and RugbyIce Hockey and Field HockeySoccerSwimmingTennisTrack: Sprints and JumpsTrack: Distance RunningSummaryPart IV Long-Term Planning and Nutritional SupportChapter 13. Periodization and RecoveryOverreaching and OvertrainingModels of PeriodizationRest and RecoveryLong-Term DevelopmentSummaryChapter 14. Eating for Strength and PerformanceBasics of Healthy EatingChildren's Nutritional NeedsHydrationSnack FoodsSummaryAppendix A: Sample Workout Log Appendix B: Suggested Readings IndexAbout the Authors

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Book SynopsisBeing a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on:Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Comput

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Book SynopsisThe world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more. In this comprehensive volume there will be the latest information on many topics, including: Helping young people get help for mental health problems Bullying Anxiety Depression Understanding self-harm Child sexual abuse Alcohol and Drugs and how to communicate with young people about them Teens, Parties and Alcohol: A practical guide to keeping them safe Eating Disorders Body Image Resilience and Positive Psychology Understanding the Teenage Brain Online Time Management

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Book SynopsisPediatrician and twin-mom, Dr. Shelly Vaziri Flais, offers expert advice for raising healthy, well-adjusted twins and triplets in this fully revised and updated third edition. Her guidance will help parents of multiples prepare for their babies’ arrival, weather the first few months of infancy, manage toddlerhood, and help establish individual identities through the school-age and teenage years. The combination of sound medical advice and real-world experience will give twin-parents the direction and reassurance that they need. Packed with thoughtful advice, parenting tips, and anecdotes from twin-moms and -dads, this new edition also includes interviews with twins, including astronaut Scott Kelly.

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Book SynopsisBRANDI BRUCKS, CPST, is the director of Your Village Consulting. She holds a master's degree in Elementary Education from Simmons College in Boston, Massachusetts. As a Potty Training Consultant and Behavior Specialist, she has taught thousands of children how to use the toilet.

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Book SynopsisThis book tells parents how to raise the thorny issue of drugs with their children and gives advice on ways to have this important conversation. It provides clear, up to date, accurate information about 'psychoactive' drugs and their effects, and contains many case studies and actual example conversations between parents and children.Trade Review'I would recommend this book to parents, GP colleagues and to doctors in training. This is a very good book - comprehensive, sensible and written with authority. It also has a strong person focus and very good production values. The book is up to date and covers a number of new areas such as legal highs. It does also acknowledge the changing issues and points to current, validated web sources of information. The case histories are strong, illustrate the text and key principles but do not moralise or frighten. Literature articles are used in context and statistical sources are used to show key demographic points. The writing style is excellent: this is a book that is actually difficult to put down!' British Medical Association Programme and Award Winners 2017Table of ContentsAcknowledgements; Foreword; Introduction; 1. What are psychoactive drugs, who uses them and why?; 2. Drug use and adolescence; 3. Having the drug conversation with your child; 4. Drugs and the brain; 5. Types of drugs; 6. Rise of the synthetics; 7. Detecting drug use and what to do about it; 8. Treatment and recovery; 9. Final thoughts; Appendix; References; Index.

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Book SynopsisColor Me Fit: Nutrition and Fitness for Kids is an activity book for children ages seven to twelve that covers key topics in nutrition and fitness. Along with games, activities and original cartoon characters, it provides information that enables young people to make more informed choices. Its interactive format creates an opportunity for children and adults to share ideas and perspectives about nutrition and fitness. Color Me Fit encourages children to focus on both healthy eating habits and importance of being active as they grow.

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Book Synopsis The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. Trade Review ADVANCE PRAISE ‘A very funny and honest account of Ashley’s extraordinary ordinary life. There is treasure here for all parents, non-parents and children of parents, and that is surely most people.’Alex Horne ‘Great insights and advice for any parent, from a unique and fascinating family and their brilliantly funny dad.’Katy Brand ‘Absolutely hilarious and yet so poignant. This book is going to both entertain and bring comfort to so many people, giving them hope for the future.’Matt Lucas ‘There’s so much love and good energy in this book. It had me smiling from the very first words.’Adam Hills ‘Normal Schmormal is a laugh-out-loud, touching memoir of advice, where embracing the weird becomes something wonderful. Every parent should have a copy.’Emma Kennedy ‘Hilarious, fascinating, and moving. A very special book about a very special family. I laughed and learned so much.’Elis James ‘This is a must read. Ashley Blaker has a special brand of comic magic. His gift is in making the toughest life challenges seem relatable and even joyous.’Rob Rinder ‘Funny and warm hearted, this book is a godsend for neurodivergent parents like me.’Josie Long ‘Inspirational, moving and massively funny. A beautiful schmeautiful book.’David Schneider ‘Ashley is a superb comic writer and this is a brilliantly funny and often incredibly emotional memoir.’David Walliams ‘Full of love, this book is a unique and uplifting document of a remarkable everyday life. God knows how Ashley found time to write it.’Mark Watson ‘Funny, moving and incredibly useful. This book can teach us all something about parenting.’Lucy Porter ‘A vivid record of a father’s love for his children and a plea for others to follow suit, whatever their kids may be like. A gorgeous book.’Jeremy Dyson ‘Chipped away at my ignorance and made me laugh at the same time. A neat trick.’Mike Wozniak

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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