Buddhism Books

Book SynopsisEmbark on a year-long journey of enlightenment with this compact treasury of daily inspiration, featuring profound quotes from revered Buddhist thinkers to infuse your every day with wisdom and tranquilityDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers For many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence. With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh

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Book SynopsisWith an estimated 350 million adherents, Buddhism is the fifth largest belief system in the world today. This book explores the roots of this faith, from the life of the Buddha through to the early forms of Buddhism that developed into what is practised worldwide today. The opening section looks at the Buddha's life in detail, from his early years as a protected infant through to his spiritual awakening and quest for enlightenment. This book then moves on to look in detail at the Buddha's teachings, from his interpretation of the Dharma and the importance of karma, through to his attitudes towards the consumption of meat and alcohol and the pivotal role of meditation in the search for enlightenment. Written by a leading expert this beautifully presented exploration of early Buddhism is lavishly illustrated with over 200 stunning photographs and illustrations, and is an essential reference for anyone interested in Buddhist teachings and the history if Buddhism. This is an in-depth chronology of the life and times of the Buddha and how his teachings have developed into modern Buddhism. It offers a comprehensive overview of the key beliefs of Buddhism, lavishly illustrated with over 200 photographs and artworks. It examines the life and teachings of the Buddha and explores how they have been interpreted to form the various branches of modern Buddhism. There are special features on the Buddha's travels and the spread of his teachings throughout India. It looks at the doctrines that are central to the Buddhist universe, such as the Dharma, the importance of karma, the four noble truths and the role of meditation.

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Book SynopsisThe Dalai Lama's message in this book is as renowned as he is himself: that compassion is essential for individuals and for the world. This is very much his subject for, when we think of His Holiness, we immediately think of the compassion he embodies, and to which he has devoted his entire life.He suggests we pay close attention to the way we respond to everyone and to everything around us, and explains how caring for others can be a profound source of happiness on an individual level, which can then be extended outward in wider and wider circles. From here, he goes on to describe basic mistakes (such as hatred towards others) that lead us into personal turmoil and interpersonal disruption. Then he asks us to examine the nature of consciousness so we understand how the transformation of our attitude is possible. Finally, in typically practical fashion, he suggests how we can implement compassion in our daily lives, and go on to live with greater care and concern for all beings.Trade ReviewA symbol of serenity, a spiritual leader second only to the Pope * Independent *He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else * The Times *A man of great intelligence and charm...He has become the lynch pin of hope for a great many people * Professor Robert Thurman *A subtle, quick, complex and extraordinarily intelligent man who brings three qualities to a spiritual discourse - gentleness, clarity and laughter * Professor Robert Kieley, Harvard University *

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Book Synopsis'The Dalai Lama is the most influential person in the world' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.Trade ReviewA symbol of serenity, a spiritual leader second only to the Pope * Independent *The Dalai Lama is the most influential person in the world * Time *He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else * The Times *

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Book Synopsis‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.Trade ReviewThe father of mindfulness * Irish Times *Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity -- Martin Luther KingThich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- The Dalai LamaThe monk who taught the world mindfulness -- Time

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Book Synopsis'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.Trade ReviewI use Tara's meditations and she has changed my life, perhaps, more profoundly than anybody in my life * Maria Popova, Writer, Creator of The Marginalian *An excellent book. I've recommended it to many, many people * Tim Ferriss, Podcaster and Bestselling author of The 4-Hour Work Week *An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion * Thich Nhat Hanh *

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Book SynopsisRevised and clarified to guide the meditator through the profound and world-transforming practice of Mahamudra: the very essence of Buddha's teachings of Sutra and Tantra. Reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage which the author received directly from his Spiritual Guide, Vajradhara Trijang Rinpoche. Following the root text of the Mahamudra - The Main Path of the Conquerors by the First Panchen Lama - this remarkable book provides easy-to-understand explanations and extremely clear insights based on the author's experience during many years of retreat. The author concisely explains the entire spiritual path from the initial preliminary practices to the final completion stages of Highest Yoga Tantra, which enable to attain full enlightenment in this life. Includes precious meditation instructions on tranquil abiding, superior seeing, the yoga of the central channel, the yoga of the drop, and the yoga of wind.Trade ReviewGeshe Kelsang Gyatso both delights in and has a profound insight into the entire range of the teachings of Buddha. Difficult technical points are rendered into pleasantly readable prose, and the text as a whole is both absorbing and illuminating. - Tibetan Review; Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition. - Spirituality and Health; Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice. - BooklistTable of ContentsIllustrations; PART ONE: THE GENERAL EXPLANATION OF THIS PRACTICE: IntroductionThe Practice of the Preliminaries; The Actual Practice of Mahamudra; PART TWO: THE HUNDREDS OF DEITIES OF THE JOYFUL LAND ACCORDING TO HIGHEST YOGA TANTRA: THE GURU YOGA OF JE TSONGKHAPA AS A PRELIMINARY PRACTICE FOR MAHAMUDRA; PART THREE: THE NEW ESSENCE OF VAJRAYANA: HERUKA BODY MANDALA SELF-GENERATION PRACTICE, AN INSTRUCTION OF THE GANDEN ORAL LINEAGE: The Practice of the Preliminaries; The Actual Practice of Self-Generation; PART FOUR: ESSENCE OF THE FIVE STAGES OF COMPLETION STAGE OF HERUKA: Appendix I: Guidelines for the Practice of the Four Great Preliminary Guides of Mahamudra; Appendix II: 'Liberating Prayer'; Appendix III: 'Quick Path to Great Bliss', the Extensive Self-Generation Sadhana of Vajrayogini; Appendix IV: An Essential Commentary to the Eleven Yogas of Vajrayogini; Appendix V: 'The Blissful Path', the Condensed Self-Generation Sadhana of Vajrayogini; Appendix VI: 'The Uncommon Yoga of Inconceivability'; Appendix VII: 'Keajra Heaven', the Essential Commentary to the Practice of 'The Uncommon Yoga of Inconceivability'; Appendix VIII: 'Prayers of Request to the Mahamudra Lineage Gurus'; Glossary; Bibliography; Study Programmes; Index

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Book SynopsisDhammapada means "the path of dharma," the path of truth, harmony, and righteousness that anyone can follow to reach the highest good. Easwaran's translation of this classic Buddhist text is the best-selling edition in its field, praised by Huston Smith as a "sublime rendering." The introduction gives an overview of the Buddha's teachings that is penetrating and clear - accessible for readers new to Buddhism, but also with fresh insights and practical applications for readers familiar with this text. Chapter introductions place individual verses into the context of the broader Buddhist canon. Easwaran is a master storyteller, and his opening essay includes many stories that make moving, memorable reading, bringing young Siddhartha and his heroic spiritual quest vividly to life. But Easwaran's main qualification for interpreting the Dhammapada, he said, was that he knew from his own experience that these verses could transform our lives. This faithful rendition brings us closer to the compassionate heart of the Buddha.Trade Review“No one in modern times is more qualified – no, make that ‘as qualified’ – to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless.” – Huston Smith, author of The World’s Religions

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Book SynopsisLet one of the leading spiritual teachers of our time offer you a radical, positive approach to living in today's world. With moving anecdotes and practical tools to apply in your own life, this is an engaging guide to Buddhism for Buddhists and non-Buddhists alike. 'It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing. May such efforts further the peace of all beings.' -- His Holiness the Dalai Lama'Jack Kornfield is a remarkable and thoughtful teacher.' -- Sogyal Rinpoche'A book to make you stop and think' -- ***** Reader review'A wonderful, heartfelt book' -- ***** Reader review'Get it, read it, love it, give it!' -- ***** Reader review'An absolute joy' -- ***** Reader review'Life changing' -- ***** Reader review******************************************************************************************************For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert psychology practice, Jack Kornfield provides an accessible, definitive guide to Buddhism for Buddhists and non-Buddhists alike.This important work is in the tradition of his classic works A Path with Heart and After the Ecstasy, the Laundry, offering practical tools to coping with modern life and dealing with emotions such as fear, anger and shame. Kornfield also shares the illuminating stories of his students and fellow practitioners, as well as his own journey towards enlightenment, including his recovery from a violence-filled childhood.Here is a rare treasure that will give readers greater access to the secret beauty within - and without.Trade ReviewIt's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing. May such efforts further the peace of all beings. -- His Holiness the Dalai LamaJack Kornfield is a remarkable and thoughtful teacher. -- Sogyal Rinpoche

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Book Synopsis''[A] timely book on compassion and its cultivation'' The Dalai Lama''The bravest, cleverest and most engaging book I know on why we need to cultivate compassion'' Jon Kabat-Zinn''A practical toolkit for becoming a better human being'' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won''t achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.Trade ReviewA Fearless Heart is a rare book that shows how the meeting of contemplative insights and practices with modern science can lead to offerings that are beneficial for everyone interested in deeper personal spiritual transformation. The book shows how such practices can have a positive impact in our daily lives. I applaud my long-time English translator Thupten Jinpa for writing this timely book on compassion and its cultivation -- The Dalai LamaI love Jinpa's sense of the practical, of bringing compassion down from the pedestal of high ideals and into the messy reality that is every day human life. A Fearless Heart may prove to be one of the most important books of these difficult times -- Richard GereFirmly grounded in the latest scientific studies, and hugely invitational and convincing in its inspiration, its reasoning, its heartfulness and its guidance in a broad range of powerful practices, A Fearless Heart is the bravest, clearest and most engaging book I know on why we need to cultivate compassion, and on how to bring it more widely and deeply into our lives and into the world -- Jon Kabat-Zinn, Founder of Mindfulness-based Stress Reduction and author of Full Catastrophe Living Thupten Jinpa speaks from his experience as a monk turned family man, and a top-flight scholar, who draws on his remarkable background and range of knowledge to offer each one of us a practical toolkit for becoming a better human being. A Fearless Heart can help anyone nurture the compassion that lies within every heart -- Daniel Goleman, author of Emotional Intelligence Brilliantly clear and heartfelt, a potentially life-changing work offering inspiring training. A Fearless Heart is personally moving, eminently practical and visionary in scope -- Jack Kornfield, author of The Wise Heart Jinpa shows why compassion is not a given within some yet not possible for others, but rather is a quality of the heart that we can all cultivate and expand. If we do that, out lives transform, our families and relationships transform, and our world transforms -- Sharon Salzberg, author of Loving Kindness and Real Happiness Part autobiography, part a training manual for a wholesome life and part a beautiful tapestry woven between ancient Buddhist thought and modern science, this book has something for everyone. At its fundamental core, it makes the case for why compassion is so essential for the modern world and offers detailed helpful advice o how it can be cultivated -- Richard J. Davidson, co-author of The Emotional Life of Your Brian; Founder, Center for Investigating Healthy Minds, University of Wisconsin-MadisonAs I read A Fearless Heart, I began picturing the possibilities that await us if we safeguard our children's natural instinct for kindness. Filled with wise insights, research and anecdotes, Jinpa lays out a path for living with compassion and acceptance, both for others, and for ourselves. An essential guide for anyone committed to creating a loving, peaceful world, but a must-read for parents, whose simple interactions with their children will lead to a quiet revolution toward a compassionate world -- Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring KidsAn inspirational read that not only demonstrates the power of compassion, but also reveals how kindness and self-compassion are within our reach -- Kelly McGonigal, author of The Upside of Stress and The Willpower Instinct Embracing compassion enables us to step into our own natural capacity for creativity and empathy. I highly recommend this extraordinary book and this path to anyone who sees to have more meaningful connections to people and the world -- David Kelley, Founder of IDEO and co-author of Creative Confidence: Unleashing the Creative Potential Within Us All

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Book SynopsisYongey Mingyur Rinpoche is a highly respected scholar and teacher and is best known for his ability to address our human weaknesses with deeply personal understanding and compassion. Editor and translator Eric Swanson is the author of two novels and after converting to Buddhism he wrote Karmapa, the Sacred Prophecy and What the Lotus Said.

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Book SynopsisThis book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.This volume includes:-The Four Noble truths', one of the most central tenets of Tibetan Buddhism.The need to balance spiritual and material values.Compassion, the Basis for Human Happiness'

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Book SynopsisYogacara is an influential school of Buddhist philosophy and psychology that stems from the early Indian Mahayana Buddhist tradition. The Yogacara view is based on the fundamental truth that there is nothing in the realm of human experience that is not interpreted by and dependent upon the mind. Yogacara Buddhism was unable to sustain the same level of popularity as other Buddhist schools in India, Tibet, and East Asia, but its teachings on the nature of consciousness profoundly impacted the successive developments of Buddhism. Yogacara served as the basis for the development of the doctrines of karma and liberation in many other schools. In this refreshingly accessible study, Tagawa Shun''ei makes sense of Yogacara''s subtleties and complexities with insight and clarity. He shows us that Yogacara masters comprehend and express everyday experiences that we all take for granted, yet struggle to explain. Eloquent and approachable, Living Yogacara deepens the reader

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Book SynopsisAlthough Tantra is very popular, not many people understand its real meaning. Some people deny Buddha's Tantric teachings while others misuse them for worldly attainments. Actual Tantra, also known as 'Secret Mantra' or 'Vajrayana', is a special method taught by Buddha to purify our world, our self, our enjoyments and our activities. If we put this method into practice following the instructions of a qualified Tantric Spiritual Guide we will very quickly attain enlightenment. In this authoritative book Venerable Geshe Kelsang Gyatso Rinpoche provides a detailed and comprehensive explanation of the essential practices of the four classes of Tantra as taught by Buddha. Drawing on his own experience from many years in Tantric retreat he shows how people in the modern world can enter, make progress on, and finally complete the Vajrayana path to enlightenment.Table of ContentsIllustrations pvi; Acknowledgements pvii; Introduction p1; The Lower Tantras p27; Highest Yoga Tantra p55; Generation Stage p87; Isolated Body p121; Isolated Speech and Isolated Mind p169; Illusory Body, Clear Light and Union p201; The Final Results p225; Dedication p241; Appendix I - The Condensed Meaning of the Text p243; Appendix II - The Preliminary Practices p261; Liberating Prayer p263; A Handbook for the Daily Practice of Bodhisattva Vows and Tantric Vows p265; Great Liberation of the Mother p281; Great Liberation of the Father p293; An Explanation of the Practice p305; Glossary p313; Bibliography p329; Study Programmes of Kadampa Buddhism p335; Tharpa Offices Worldwide p340; Index p342; Further Reading p358; Finding Your Nearest Kadampa Meditation Centre p360;

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Book SynopsisSangharakshita was a Buddhist monk, a writer, a poet, and the founder of the Triratna Buddhist Order and Community - a pioneering worldwide Buddhist movement. He was also an audacious reformer, and for some a deeply controversial figure. In an absorbing narrative, Nagabodhi takes us on a journey through the twists and turns of Sangharakshita's life; the experiences, insights, and reflections that nurtured his approach as a teacher; what it was like to live among his committed followers; and the controversies he left behind.Trade Review"Nagabodhi's vivid portrait of his teacher and friend reveals a remarkable life - brilliant, visionary, and controversial." - Hozan Alan Senauke, Abbot, Berkeley Zen Center, Berkeley, California; "The controversial figure of Sangharakshita becomes multi-dimensional as we meet a complex and nuanced person who took advantage of a unique historical moment to realize his vision of a new Buddhist movement." - Nigel Wellings, author of 'Present with Suffering, Being with the Things that Hurt'; "...a perceptive account of Sangharakshita's growing understanding of what it means to live an authentic Buddhist life...." - Vishvapani Blomfield, author of 'Gautama Buddha: The Life and Teachings of the Awakened One'Table of ContentsAbout the Author ix Author's Acknowledgements xi Publisher's Acknowledgements xiv Chapter 1 Introduction 1 Chapter 2 Early Days 10 Chapter 3 Something Happened 23 Chapter 4 The Signalman and the Swamis 35 Chapter 5 In Search of the Buddhist East 46 Chapter 6 The 'Going Forth' 58 Chapter 7 The Two Wanderers 67 Chapter 8 Two Saints, a Bell, a Cave, and a Vision 79 Chapter 9 Monks at Last 90 Chapter 10 Study and Self-Knowledge 96 Chapter 11 Living in the Presence 106 Chapter 12 Between Two Worlds 128 Chapter 13 A Visit to England 144 Chapter 14 Of Monks and Men 155 Chapter 15 Terry Delamere 161 Chapter 16 A Fresh Start and a New Kind of Order 175 Chapter 17 A Walk on the Wild Side 186 Chapter 18 Talking Dharma in the West 197 Chapter 19 Time to Get Serious 211 Chapter 20 For the Sake of All Beings 220 Chapter 21 Building a Buddhist World 239 Chapter 22 Where Angels Fear to Tread 255 Chapter 23 Taking the Platform 285 Chapter 24 Guru, Teacher... 301 Chapter 25 ... Lover, Friend 317 Chapter 26 Jara-marana Endnotes 349 Photograph Credits 361 Index 362

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Book SynopsisThe first volume in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path.His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.  The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

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Book SynopsisMassmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chödrön. This accessible book has been on the US bestseller lists consistently for four years now.In The Wisdom of No Escape, bestselling author Pema Chödrön shows us the profound value of our situation of no exit' from the ups and downs of life.This book is about saying yes to life in all its manifestations about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience.It urges us to wake up wholeheartedly to everything and to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide.Trade Review‘Pema’s deep experience and her fresh way of looking at things are like mountain water – clear and deep.’ Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry. ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisThis is a book about awareness - it''s about being ''awake'' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place. The teachings of the Buddha are plain and straightforward, and because they remain focused on the moment they are just as relevant now as they have ever been. BUDDHISM PLAIN AND SIMPLE is the book for anyone wanting to discover, or rediscover, the essence of Buddhism.

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Book SynopsisA beautifully illustrated story of hope and personal transformation from the life of Buddha that addresses many of the issues confronting both children and adults today. Themes include: - How to stop being angry and harmful - How to be calm and peaceful - How to be loving and kind towards each other. This book is level 1 of 4 in the Buddhism for Children series. The Buddhism for Children series invites children to make a journey of self-discovery and self-improvement to help them realize their full potential. The purpose is not to convert them to Buddhism but simply to show how everyone, Buddhist or non-Buddhist, can learn something from the teachings of Buddha. These books address the reader in a mature fashion, using the life and teachings of Buddha as a basis for exploring many of the issues and concerns that confront children today. And although these books are written principally for children, anyone who wants a clear explanation of the essence of Buddhism and how it applies to modern living will benefit greatly from reading them.

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Book SynopsisNautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world   Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

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Book SynopsisThis is a call to mindfulness, dedicated to easing suffering.The story of Shakyamuni Buddha''s epic journey to enlightenment is perhaps the most important narrative in the Buddhist tradition. Tenzin Chögyel''s The Life of the Buddha, composed in the mid-eighteenth century and now with a new translation, is a masterly storyteller''s rendition of the twelve acts of the Buddha. Chögyel''s classical tale seamlessly weaves together the vast and the minute, the earthly and the celestial, reflecting the near-omnipresent aid of the gods alongside the Buddha''s moving final reunion with his devoted son, Rahula.

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Book SynopsisA practical guide to Buddhahood and Seven-Point Mind Training, the meditation practice at the very heart of the Tibetan Buddhist tradition Highly respected by thousands of students throughout the world, Dilgo Khyentse Rinpoche was one of the foremost poets, scholars, philosophers, and meditation masters of our time. Here he speaks frankly, drawing on his own life experience. Condensing the compassionate path to Buddhahood into practical instructions that use the circumstances of everyday life, Rinpoche presents the Seven-Point Mind Training—the very core of the entire Tibetan Buddhist practice.

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Book SynopsisYantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul ''khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

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Book SynopsisA practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

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Book Synopsis?Tenzin Palmo is one of the most genuine and accomplished of western practitioners. Her voice is simple and pure, wise and true.? ?Jack Kornfield, author of Path with a HeartThis sparkling collection of Dharma teachings by Tenzin Palmo addresses issues of common concern to Buddhist practitioners from all traditions. Personable, witty, and insightful, Tenzin Palmo presents an inspiring and no-nonsense view of Buddhist practice.

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Book SynopsisEastern spirituality and utilitarian philosophy meet in these unique dialogues between a Buddhist monastic and a moral philosopher on such issues as animal welfare, gender equality, the death penalty, and moreAn unlikely duo?Professor Peter Singer, a preeminent philosopher and professor of bioethics, and Venerable Shih Chao-Hwei, a Taiwanese Buddhist monastic and social activist?join forces to talk ethics in lively conversations that cross oceans, overcome language barriers, and bridge philosophies. The eye-opening dialogues collected here share unique perspectives on contemporary issues like animal welfare, gender equality, the death penalty, and more. Together, these two deep thinkers explore the foundation of ethics and key Buddhist concepts, and ultimately reveal how we can all move toward making the world a better place.

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Book SynopsisBreathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, o

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Book SynopsisExplore the culture and spiritual practices of India and learn the origins and beliefs of Hinduism, Jainism, Buddhism, and Sikhism with this elegantly designed guide. The global historical, social, and cultural reach of the Indian subcontinent is rivaled by few. Reincarnation, karma, and yoga are terms and practices that are part of the common parlance and lives of billions of people, even those not connected to the Indian spiritual milieu.Indian Spirituality dives into why these practices have had such an enduring impact around the world, including lessons on:   The geopolitical history that shaped Indian spirituality The four Dharmic religions and their beliefs The spiritual evolution of yoga practices Tips for incorporating philosophical tenets into your everyday life Accessible instruction on yoga, meditation, and chanting as a path to peace and wellness With Indian

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Book SynopsisIn this final volume on emptiness, the Dalai Lama skillfully reveals the Prasangikas’ view of the ultimate nature of reality so that we will gain the correct view of emptiness, the selflessness of both persons and phenomena, and have the means to eliminate our own and others’ duhkha.In this last of three volumes on emptiness, the Dalai Lama takes us through the Sautrantika, Yogacara, and Svatantrika views on the ultimate nature of reality and the Prasangikas’ thorough responses to these, so that we gain the correct view of emptiness—the selflessness of both persons and phenomena. This view entails negating inherent existence while also being able to establish conventional existence: emptiness does not mean nothingness. We then learn how to meditate on the correct view by cultivating pristine wisdom that is the union of serenity and insight as taught in the Pali, Chinese, and Tibetan traditions. Such meditation, when combined with the altruistic intention of bodhicitta, leads to the complete eradication of all defilements that obscure our minds. This volume also introduces us to the tathagatagarbha—the buddha essence—and how it is understood in both Tibet and China. Is it permanent? Does everyone have it? In addition, the discussion of sudden and gradual awakening in Zen (Chan) Buddhism and in Tibetan Buddhism is fascinating.

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Book SynopsisHow do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'Trade ReviewSo many of us fear there is something wrong with us or have hit an emotional brick wall. True Refuge by Tara Brach, a clinical psychologist and teacher of mindfulness, is a source of gentle consolation. The Sunday Times, Style Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart. -- Thich Nhat Hanh This is a special book, lovely, loving, wise and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight and guidance for your own true journey home. -- Jack Kornfield author of The Wise Heart This is a beautifully written book that directly taps into the beating heart of wisdom and compassion. It offers useful, pragmatic advice on how to deepen one's mindfulness practice and have greater self-compassion when faced with suffering. A wonderful follow-up to Radical Acceptance, this is a must-read for anyone who wants to develop greater insight and open-heartedness in their life. -- Kristin Neff, PhD author of Self-Compassion Tara Brach has done it again. True Refuge inspires the confidence needed to face our deepest, most difficult emotions. With tenderness and understanding, she teaches us the practical techniques that can help us loosen the grip of these emotions and arrive at a place of peace and basic goodness which is our essential nature. As more and more citizens learn and practice these techniques, it can begin a transformation that will allow a kinder, compassionate, and more mindful nation to emerge. -- Congressman Tim Ryan, author of A Mindful Nation There is something very special about this exquisitely written book-its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point-myself included! -- Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series This book is a rare gift. It speaks to the tender heart in us all when things go wrong in our lives. In a natural and deeply personal way, Tara Brach accompanies the reader into "presence," a warm embrace of who we are and the life we're given. She offers tools and gentle guidance for living safely and peacefully even in the midst of challenging circumstances. At once inspiring, humble, and wise, this book uniquely captures the ineffable, healing essence of mindfulness meditation practice. -- Christopher Germer, Ph.D., Clinical Instructor, Harvard Medical School, author of The Mindful Path to Self-Compassion An insightful book that shows us the way not just to heal our suffering but also to cultivate our capacity for genuine happiness through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle. YOGA magazine

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Book SynopsisRealize the power of Tara, the Buddhist goddess of compassion, within yourself in this modern guide to her 21 forms.Explore down-to-earth meditations and stories of real women who embody Tara''s qualities.Tara, the Buddhist goddess of compassion, can manifest within all of us. In this illustrated introduction to Tara''s twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara?s awakened energy to come alive in yourself through: insight into core Buddhist concepts and teachings; meditations; mantra recitations; and journal exercises. The relatable stories from Buddhist history and the author?s personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges.Find out how important women and movements in modern history have achieved this through their own embodiment of Tara''s enlightened activities. The stories of Jane Goodall, Nawal El Saadawi, Oprah Winfrey, Vandana Shiva, Black Lives Matter, Me Too, and others will inspire you to bring these aspects of Tara into the world in creative and socially conscious ways for the benefit of all.

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Book SynopsisThe best of Hanshan's treasured poemsamong the earliest of Zen Buddhist poetry, beloved by the Beat Generationhere newly translated by Peter Harris and organised thematically in a beautiful Pocket Poet hardcover. Long ranking among the most inspiring works of world literature, the poems of Hanshan (whose name means Cold Mountain), were written at least twelve centuries ago on trees, rocks, and walls by a semi-mythical Buddhist monk living in the mountains of south-eastern China.

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Book SynopsisA New York Times bestseller, BUDDHA is a beautiful story told by one of the world's most inspirational writers.Trade Review... sewn together through the use of incident and event [this book] illuminates the iconic figure whose name is synonymous with enlightenment. * Times Literary Supplement *Fast and easy-to-read ... teaches without being didactic. Chopra scores a fiction winner. * Publisher's Weekly *So fresh and unpretentious... Bravo Deepak! * James O'Dea, President, Institute of Noetic Sciences ***** This is a very clever, very readable book. * Prediction Magazine *An astonishing narrative, a veritable literary feast... * Brian Grazer, Emmy-award winning producer of A Beautiful Mind *Outstanding! * Arvind Sharma, Professor of Comparative Religion, McGill University *

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Book SynopsisInstant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. Returning to the uncomplicated genuineness of the original and classical Zen masters, Foyan offers many simple exercises in attention and thought designed to lead to the awakening of Zen insight into the real nature of the self. These succinct teachings emphasize independence and autonomy, and show us how to open our own eyes and stand on our own two feet, to see directly without delusion and act on truth without confusion.Translator Thomas Cleary provides an incisive introduction and extensive references from traditional Zen sources, placing the work in both historical and contemporary contexts. Newcomers to Zen will find this book a useful and sophisticated introduction to authentic inner Zen practices from an impeccable source, without cultural exoticism or religious cultism. Instant Zen sheds new light on this vital tradition, making available the immediacy of Zen practice and unveiling our innate potential for conscious awakening.

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Book SynopsisDrawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma--the original psychological system of Buddhism--accessible to a general audience for the first time. The Abhidharma, one of the three major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Composed of detailed matrixes and lists that outline the interaction of consciousness and reality, The Abhidharma explores the essence of perception and experience, and the reasons and methods behind mindfulness and meditation. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs makes this dynamic, important text and its teachings available to general readers, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma. Jacobs’ work illuminates this classic of Buddhist thought, highlighting the ways it can broaden and deepen our experience of the human psyche and offering profound insights into spiritual practice.

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Book SynopsisWritten in India in the early eighth century AD, Santideva's Bodhicaryavatara became one of the most popular accounts of the Buddhist spiritual path. Important as a manual of training among Mahayana Buddhists, especially in the Tibetan Buddhist tradition, it continues to be used as the basis for teaching by modern Buddhist teachers. This is a new translation from the original Sanskrit, with detailed annotations explaining allusions and technical references. The Introductions set Santideva's work in context, and for the first time explain its structure.

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Book SynopsisThis work features tools which are teachings, exercises and reflections which can be applied to everyday life. The tools draw on the Buddhist tradition to guide us along a progressive path of ethics, meditation and wisdom in the context of our day-to-day living. The tools are drawn from the author's rich experience of guiding newcomers to Buddhism and meditation in how to integrate the teachings into our daily lives. There are also tools on how to bring calm into the midst of a busy active life. It is the next best thing to your own personal Buddhist teacher!

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Book SynopsisThis modern spiritual classic highlights a trick we play on ourselves and offers a brighter reality: liberation by letting go of the self rather than working to improve it   The Tibetan meditation master Chögyam Trungpa calls attention to the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. "The problem is that ego can convert anything to its own use," he says, "even spirituality." The universal tendency is to see spirituality as a process of self-improvement—the impulse to develop and refine the ego when the ego is, by nature, essentially empty.Trungpa''s incisive, compassionate teachings serve to wake us up from these false comforts. Featuring a new foreward by his son and lineage holder, Cutting Through Spiritual Materialism has resonated with students for nearly thirty years—and remains as fresh as ever today.

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Book SynopsisIn the Dalai Lama''s own words: ''It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn''t have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.''

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Book SynopsisHow To Practise is a major inspirational work, by one of the world''s greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst simultaneously delving deeper into His Holiness'' more general Buddhist teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It includes guidance on peace of mind, generosity, compassion, and much more besides. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.Trade Reviewan inspirational primer on living a meaningful life * Publishing News *The Dalai Lama is the most influential person in the world * Time magazine *A symbol of serenity, a spiritual leader second only to the Pope * Independent *He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else * The Times *

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Book SynopsisFeaturing a foreword by the Dalai Lama, this introduction to Tibetan Buddhism “will help many on the open path of meditation and in dealing with challenges of everyday life” (Thich Nhat Hanh) An open heart is the dwelling place of compassion that extends toward all beings; a clear mind is the source of the penetrating wisdom of deep insight. Their union leads to the enlightened way of life that is at the heart of the spiritual path as taught by the Buddha.This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.

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Book SynopsisWith brief wisdom from the precepts of Nichiren, a 13th-century Buddhist priest, this collection of day-to-day musings is aimed at casual readers and devoted followers alike. Covering a wide span of topics - from life and death to courage and winning - this work is useful for those seeking to find a deeper understanding of this ancient philosophy.

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