Assertiveness and motivation Books

Book Synopsis2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — SELF-HELP: GENERAL • BEST INDIE BOOK AWARD WINNER — SELF-HELPMultiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.Trade Review“Since Melissa refers to people who have recovered from comparisonitis as ‘unicorns,’ I suppose that makes this book a sort of unicorn training manual. I’m so grateful that such a manual has arrived! It’s been infinitely helpful to me. My hope is that the same holds true for you.”—Gaby Bernstein, #1 New York Times bestselling author“Comparisonitis is real. It can block us from our potential, our passion, and even our purpose. The impact it’s having on people’s mental health needs to be addressed, and this is the book to do that and protect future generations from comparisonitis.” —Jay Shetty, #1 New York Times bestselling author“Comparisonitis is a wonderful, honest book for one of the most real human experiences—comparing ourselves to others and feeling like we aren't good enough. Melissa offers a real, practical approach to healing and realizing that we are worthy of the life that we desire.”—Sahara Rose, bestselling author and host of The Highest Self podcast

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Book Synopsis

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Book Synopsis

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Book SynopsisNew York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.Trade ReviewPraise for Jen Sincero“In the world of life coaching, Jen Sincero is the Royal Badass.”—Associated Press “Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and there's humor on every page, all of which is exactly what her intended audience most needs" –Publishers Weekly “You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of Facebook news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead.” —Bustle"If I could only recommend one book to you, [You Are a Badass] would be it. This book will make you feel ready to take on the world, and smash your baggage in the process. It's like having a personal pep talk in your hands." —Forbes "Sincero writes in a conversational, witty tone that actually makes self-improvement sound fun." —PureWow"As soon as we picked up the New York Times bestseller [You Are a Badass], Sincero's honest, funny, and down-to-earth take on tackling life's challenges kept us turning pages." —StyleCaster“I adore Jen's realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If you're looking for purple unicorns and rainbows you won't find them here, what you will find are practical and easy ways to connect with your inner badass and change your life.”—Madisyn Taylor, Co-Founder, DailyOM “Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. … you’ll realize how much of a BAMF you really are!” —Albuquerque’s Weekly Alibi

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