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Simon & Schuster Ltd Supertato
Book SynopsisThe first book in the bestselling SUPERTATO series by picture book superstars Sue Hendra and Paul Linnet! Over 800k copies sold to date! SUPERTATO – as seen on TV! Meet Supertato! He's always there for you when the chips are down. He's the supermarket superhero with eyes everywhere - but now there's a pea on the loose. A very, very naughty pea. Has Supertato finally met his match? The much-loved character from Sue Hendra and Paul Linnet, the bestselling, award-winning creators of Barry the Fish with Fingers, I Need a Wee and Norman the Slug with the Silly Shell.Perfect for fans of Oi Frog!Praise for Supertato: 'Hilarious... One of the funniest picture books this year - read it and laugh out loud!' Creative Steps Magazine 'He
£7.59
John Wiley and Sons Ltd A Short History of Stupidity
£21.25
Little, Brown Book Group Firefight
Book SynopsisThe unmissable new Victor novel from bestseller Tom Wood, master of the assassin thriller.
£9.86
Hachette Australia The Viewer
Book SynopsisInside, the box was crammed with treasures, each more intriguing than the last ... his eyes glistened with delight at the promise these wonders held ...
£9.49
Penguin Random House Children's UK The New Small Person
Book SynopsisElmore Green started life as an only child, as many children do. He had a room all to himself, and everything in it was his. But one day, everything changed. This brand new picture book from the hugely talented Lauren Child about the arrival of a new sibling is bound to be a hit with parents and children. Told with humour and with wonderfully stylish artwork, this is Lauren Child at her absolute best.
£7.59
HarperCollins Publishers Seventy Eight Degrees of Wisdom
Book SynopsisThis classic book is a complete but concise guide to the origins, meaning and psychological applications of the Tarot. Its aim is to demystify and to make Tarot symbolism an effective and accessible means of self-enlightenment.Volumes 1 and 2 have now been combined and completely updated into one volume.Trade Review‘Rachel Pollack’s Seventy Eight Degrees of Wisdom is on my‘Top Ten’list of all time Tarot greats! You can’t do better than this for discovering how Tarot symbols offer insights into the meaning of daily events and guidance through life’s quandaries. This classic book will never outgrow its usefullness.’Mary K. Greer bestselling author of Tarot For Yourself: A Workbook For Personal Transformation and Women of the Golden Dawn
£13.49
Quarto Publishing PLC Our Tower
Book Synopsis*Featured in BookTrust’s Great Books Guide 2023*From award-winning children’s poet Joseph Coelho comes this enchanting story of three kids looking for adventure in their tower block. Drawn from Coelho’s own experience growing up in a tower block, this is a celebration and reclaiming of them as places full of power and magic.A power that resides in the smiles of our neighbours. A magic that seeps out when we swap our home-baked flavours. A deeply personal story written by the award-winning poet Joseph Coelho, drawn from his own experience growing up in a tower block and looking for adventure. Three children living in the tower block travel to a strange, magical world inside a tree and meet an old man with supernatural powers… only to realise that the magic they’d been looking for had been in the tower block all that time, in Trade Review"Coelho draws on his own experience growing up in a tower block on the edge of Richmond Park in London in this title." * The Bookseller *"Coelho drew upon his own experiences to tell this story about three children who leave their tower block and tumble into a strange world underneath a tree. There, a “tree-grown man” helps them understand the power of nature and, when they resurface, their tower block is transformed into a place of colour and light. Gorgeously illustrated by Johnson, this modern-day fable is a celebration of high-rise living and its ties to the ancient, natural world" * The Bookseller *Fresh to the post of children’s laureate, Joseph Coelho is releasing Our Tower […] Coelho, who was inspired by his experience growing up in London, has said “I wanted to bring the magic of Narnia to the tower block” — which seems the perfect mission statement […] books can’t fill tummies but they can provide hope and escape. * The Guardian *‘The new children’s laureate has written a poem about living in a tower block and a magical journey into the forest to rediscover our connection to nature. Richard Johnson’s gentle illustrations capture the magic in this picture book for older children.’ * The Sunday Times *“Gorgeously illustrated by Richard Johnson, this picture book is a love letter to high-rise living and its connection to the ancient, natural world.” * The Sunday Post *“The new Children’s Laureate draws on his own experiences for this fantastical nature-based fable which encourages three children to see their tower block home in a new light.” * i-newspaper *‘Fresh to the post of children’s laureate, Joseph Coelho is releasing Our Tower […] Coelho, who was inspired by his experience growing up in London, has said “I wanted to bring the magic of Narnia to the tower block” — which seems the perfect mission statement […] books can’t fill tummies but they can provide hope and escape’ * The Observer *“This glowing, poetic picture book from the new children’s laureate celebrates the joys of community in urban spaces while quietly affirming that the natural world belongs to everyone.” * The Guardian *“Our Tower celebrates the joys of community in urban spaces while quietly affirming that the natural world belongs to everyone”. * The Guardian *“A picture book drawn from the author’s own experience of finding magic and community in the tower block where he grew up.” * The Bookseller *
£7.59
Scholastic Sir David Attenborough
Book SynopsisDavid Attenborough: explorer, broadcaster, natural historian. Explorethe beauty of the world we inhabit with national treasure, DavidAttenborough.
£5.99
Dorling Kindersley Ltd Milkshake Monday
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£18.70
Faber & Faber Helm
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£18.00
Faber & Faber Arcadia
Book SynopsisTom Stoppard''s masterpiece, with a beautiful new cover. Comparing what we're looking for misses the point. It's wanting to know that makes us matter. Otherwise we're going out the way we came in.Arcadia premiered at the National Theatre, London, 1993, winning the Olivier Award for Best New Play and the Evening Standard Award for Best Play.It is a laugh-filled tragedy about what happens if you take the intoxicants of poetry and science seriously. It is a play where Stoppard turns himself into a clown whose juggling balls are Romanticism, Classicism, and the meaning of life . . . The stale cliché about Stoppard is that he is a brilliant manipulator of ideas, but with no heart. Yet here at the core of his best play is the greatest love story on the British stage for decades. Yes, the characters bond over ideas but some of the most interesting people in life do just that. That would be enough to make Arcadia a masterpiece but it is even more than that. The play stirs the most basic and profound questions humans can ask. How should we live with the knowledge that extinction is certain not just of ourselves, but of our species?' INDEPENDENTI have never left a new play more convinced that I'd witnessed a masterpiece.' DAILY TELEGRAPHA brilliant, brilliant play. A play of ideas, of consummate theatricality, of sophisticated entertainment and of heartache for time never to be regained.' SUNDAY TIMES
£10.44
Penguin Random House Children's UK Always and Forever
Book SynopsisAlan Durant (Author) Alan Durant is the author of books for a wide age-range, from picture books such as Burger Boy, Angus Rides the Goods Train and Always and Forever to top-end teenage thrillers (Blood, Flesh and Bones). Having worked as a copywriter at Walker Books, he is now a full-time author. He's married, with three children and lives in Brighton. He does a lot of school visits throughout the UK and abroad and also runs writing workshops.Debi Gliori (Illustrator) Debi Gliori is the author and illustrator of many books for children, including the very popular Mr Bear series. She won the Children's Book Award picture book section, and was shortlisted for the Kate Greenaway Medal in 1997. Her backlist in Doubleday/Corgi includes Tell Me Something Happy Before I Go to Sleep and The Very Small. Pure Dead Magic, which introduced the Strega-Borgias, was her first novel. It was followed byTrade ReviewA delicate subject touchingly and sensitively handled. You'll need a hanky . . . * Primary Times (Hampshire) *Many small children will be faced with the death of someone they love and this charming picture story might help them to come to terms with it. * Northern Echo *Moving to the point where younger children may be upset, but explains death gently. 10/10. * Daily Mirror *It is an enjoyable tale and I think young children will like it and might gain some insight into grief and how to cope with it. * Bereavement Care *One of the best books i've read on death and loss. * Sprouts *
£7.59
Little, Brown Book Group The Goal
Book SynopsisNew York Times bestseller and TikTok sensation Elle Kennedy brings you the fourth in the sexy Off-Campus series
£9.49
Little, Brown Book Group The Wasp Factory
Book Synopsis40th anniversary edition of Iain Banks'' classic debut novel THE WASP FACTORY, with an introduction by Neil Gaiman''A gothic horror story of quite exceptional quality'' Financial Times''Two years after I killed Blyth I murdered my young brother Paul, for quite different reasons than I''d disposed of Blyth, and then a year after that I did for my young cousin Esmerelda, more or less on a whim. That''s my score to date. Three. I haven''t killed anybody for years, and don''t intend to ever again. It was just a stage I was going through.''Enter - if you can bear it - the extraordinary private world of Frank, just sixteen, and unconventional, to say the least.Praise for Iain Banks:''The most imaginative novelist of his generation'' The Times''His verve and talent will always be recognised, and his work will always find and enthral new readers'' Ken MacLeod, Guardian
£999.99
Little, Brown Book Group Murderland
Book SynopsisA terrifying true-crime history of serial killers in the Pacific Northwest.
£999.99
Little, Brown Book Group Jamaica Inn
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£10.44
Little, Brown Book Group Kingmaker
Book SynopsisAn electrifying re-examination of one of the twentieth century''s greatest unsung power players, from the bestselling author of A WOMAN OF NO IMPORTANCENAMED A BEST BOOK OF THE YEAR BY THE TELEGRAPH, ECONOMIST, FINANCIAL TIMES, GUARDIAN, MAIL ON SUNDAY, DAILY EXPRESS, TIMES LITERARY SUPPLEMENT, SPECTATOR, IRISH EXAMINER, LONDON STANDARD, NEW YORKER, POLITICO, APPLE BOOKS, TOWN & COUNTRY and OLDIE''Supremely enjoyable . . . With a historian''s eye for rigour, a journalist''s for detail and a storyteller''s for drama'' FINANCIAL TIMES''A page turner that matches her subject in verve and ambition . . . Tremendous'' IRISH EXAMINER''A wonderfully racy romp [and] a gripping biography of a brave, ambitious woman'' DAILY MAIL''Everyone I know on both sides of the Atlantic seems to be devouring Kingmaker'' TINA BROWN''An incredible story, beautifully told, of a remarkable woman whose political influence spanned Churchill to Clinton. Quite a woman, quite a read'' ALASTAIR CAMPBELL''Superb and fascinating. I can''t recommend it more'' LADY ANNE GLENCONNER, bestselling author of Lady in WaitingDuring Pamela Churchill Harriman''s life and even after her death, in 1997, her glamorous social life and infamous erotic adventures overshadowed her true accomplishments. She was one of the most powerful women of the 20th century and there is practically no-one in 20th century politics, culture and fashion whose lives she did not touch: from her father-in-law Winston Churchill, to the Kennedys and Gloria Steinem, to Bill Clinton and Nelson Mandela. Now, for the first time and with a wealth of fresh research, Sonia Purnell unveils the spectacular story of how Harriman left an indelible mark on the world today.****''Rigorous but rollicking'' NEW YORK TIMES''Fascinating and revelatory. A triumph'' WILLIAM BOYD''As compelling as its subject'' TLS'' Riveting and revelatory'' THE NEW YORKER
£9.49
Hodder & Stoughton Under the Dome
Book SynopsisNow with a stunning new cover look, King''s ''propulsively intriguing . . . staggeringly addictive'' (USA Today) No. 1 bestseller, that inspired the hit television series, centres on a small town suddenly cut off from the rest of the world.Time isn''t just running short. It''s running out.On a beautiful autumn day, a small New England town is suddenly and inexplicably sealed off from the rest of the world by an invisible force field. Planes crash into the dome and rain down flaming wreckage. A gardener''s hand is severed as it descends. Cars explode on impact. Families are separated and panic mounts.No one can fathom what the barrier is, where it came from, or when - and if - it will go away.Now, a few intrepid citizens, led by an Iraq War veteran turned short-order cook, face down a ruthless politician dead set on seizing the reins of power in the town. But their main adversary is the dome itself . . .Trade Review'King's most purely entertaining novel in years . . . utterly compelling.' * John Connolly *'Staggeringly addictive.' * USA Today *'Tight and energetic from start to finish.' * New York Times *'The pedal is indeed to the metal.' * Guardian *'You're sorry when it ends.' * Daily Express *
£11.69
Little, Brown & Company Infinite Jest
Book SynopsisBy the author of "The Broom of the System". This is the story of the addictive power of a movie - "Infinite Jest" - and how it affects a Boston halfway house for recovering drug addicts and a nearby tennis academy, whose students have budding addictions of their own.
£34.00
Penguin Books Ltd Utterly Lazy and Inattentive
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£29.25
Dorling Kindersley Ltd The Italian Way
Book SynopsisTravel is good for us. It makes us happy!Escape more, celebrate more, "weekend" more with DK travel guides and create memories that last a lifetime.Each of our books is jam-packed with gorgeous pictures, helpful maps and expert insights, making them totally comprehensive, really easy to use, and full of ideas and inspiration. And we know what we're doing we've been publishing guides for over 30 years. So forget the ordinary. Travel extraordinary.
£17.00
Penguin Books Ltd Shaolin Spirit
Book Synopsis'Knowledgeable, wise and compassionate' Rangan Chatterjee Striking, transformative, very very necessary . . . I'd highly recommend' Steven Bartlett, Diary of a CEOA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin a way of life that has existed for over 1,500 years and shows how it can help us today. Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
£999.99
Penguin Books Ltd Give it a Grow
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£17.09
Dorling Kindersley Ltd Warhammer 40000 The Ultimate Guide
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£28.00
Dorling Kindersley Ltd LEGO Minecraft Ideas
Book SynopsisShari Last is a children's book author and editor. She has written books on a wide range of topics - from Star Wars and LEGO to dinosaurs and the human body. She is also a mum to four wonderful boys and spends her days talking about lots of different things - from Star Wars and LEGO to dinosaurs and the human body.Julia March is a writer and editor with more than 16 years' experience in children's licensing. She loves LEGO minifigures, and has a particular soft spot for the baddies and villains. Her titles include LEGO Batman Movie: the Essential Guide; LEGO Ninjago Movie: the Essential Guide; and a variety of DK Readers and sticker books. Julia lives and works in London.
£9.49
Penguin Random House Children's UK Flower Block
Book SynopsisShortlisted for the Teach Early Years Awards 2024When Jeremiah plants a packet of sunflower seeds, the very last thing he expects is for the vines and leaves to grow overnight and burst through the ceiling of his apartment!As Jeremiah and his brother chase the magical plant up through the floors of their tower block home, they discover an array of curious neighbours who join in the adventure. But what could be waiting for them at the top of the building? And will Jeremiah find his voice to help the neighbours discover the true magic hidden within these sunflower seeds?A glorious celebration of the power of nature to bring communities together, from talented debut author Lanisha Butterfield and illustrator Hoang Giang.An utterly stunning debut picture book about community, nature and the things that bring us together. Warmly written and gorgeously illustrated, Lanisha and Hoang are a perfectly synced storytelling duo. - Dapo Adeola, illustrato
£7.59
Dorling Kindersley Ltd An Anthology of Our Extraordinary Earth
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£17.00
Dorling Kindersley Ltd Kama Sutra A Position A Day New Edition
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£12.34
Dorling Kindersley Ltd Avatar The Way of Water The Visual Dictionary
Book SynopsisDive into the depths of Avatar: The Way of Water with this definitive guide. Created in close collaboration with James Cameron''s Lightstorm Entertainment and written by experts who worked on the film, this authoritative book is packed with stunning exclusive details. This must-have visual guide showcases the characters, creatures, vehicles, weapons, and locations from the latest adventure in Pandora.Meet the next generation of Jake Sully and Neytiri''s family, including the mysterious Kiri and the heroic Neteyam, and their brave new allies among the Metkayina clan. Discover the majestic tulkun, speedy skimwings, and the other fauna and flora of Pandora''s oceans. Examine the latest fearsome RDA vehicles and the specialist recom troops under Colonel Quaritch''s command. Uncover the inner-workings of Bridehead City and the sacred Cove of the Ancestors.With a foreword by Sigourney Weaver, Avatar: The Way of Water: The Visual Dictionary is the perfect gift for Avatar fans of all ages. 2022 20th Century Studios.
£21.25
Penguin Random House Children's UK Pants
Book SynopsisThis book will have you singing, dancing and waving your knickers in the air! PANTS is a picture book with a brilliant rhyming text by Giles Andreae and lots of hilarious pictures by Nick Sharratt. As we go through the book we meet lots of different animals, people and sometimes objects each wearing a different kind of pants - every shape, pattern, colour, size and style that you can think of - and lots more besides! This is a book children will ask for again and again. PANTS - which ones are your favourite?
£7.59
Wordsworth Editions Ltd The Wendigo and Other Weird Tales
Book SynopsisOf the quality of Mr. Blackwood's genius there can be no dispute he is the one absolute and unquestioned master of weird atmosphere.' H.P. Lovecraft
£6.23
Oxford University Press Pocket Oxford English Dictionary
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£999.99
Oxford University Press Oxford School Thesaurus
Book SynopsisAn important new edition of the bestselling Oxford School Thesaurus, with new words on contemporary topics such as technology, climate change and the Covid-19 pandemic. Focused coverage of words, synonyms and antonyms help to improve writing skills, for creative writing and non-fiction. Essential spelling, grammar and punctuation support makes it perfect for progress from primary to secondary school. For free downloadable activity worksheets, go to www.oxfordschooldictionaries.com.
£7.59
Oxford University Press Oxford Mini School Dictionary
Book SynopsisThis pocket-sized edition of the bestselling Oxford School Dictionary is filled with contemporary, relevant, and comprehensive vocabulary, perfect for use by children aged 10+ at home or in the classroom. Complete with example sentences, fascinating word origins, and grammar and punctuation panels, this handy dictionary supports today''s students with their language and spelling skills, and helps with the transition from primary to secondary. Key features include:• New words, such as eSports, vlog, net-zero and eco-friendly, have been added• Definitions of familiar words, such as bubble, viral, cookie and platform, have been updated to reflect how they are used now• Clear, simple and accessible format with numbered meanings, word classes, and inflections in full• Created using the Oxford Children''s Corpus, a unique database of millions of words written for and by children• Grammar and punctuation panels, spelling tips, and an extra vocabulary-building supplement boost skills for tests and exams• Free, downloadable supporting resources available from the Oxford Education website• For children aged 10+ and in year 6 or 7
£5.96
Penguin Random House Children's UK The Very Lonely Firefly
Book Synopsis**From the creator of The Very Hungry Caterpillar**A board book edition of this much-loved classic - with real twinkling lights. The very lonely firefly sets off into the darkening sky, flashing its light as it searches for other firefly friends. A beautiful adventure that showcases one of nature''s wonders and celebrates the joy of being together. With a magial, light-up surprise to discover.
£10.44
Penguin Books Ltd Delta of Venus
Book SynopsisAs influential and revelatory in its day as Fifty Shades of Grey is now, Anaïs Nin''s Delta of Venus is a groundbreaking anthology of erotic short stories, published in Penguin Modern ClassicsIn Delta of Venus Anaïs Nin conjures up a glittering cascade of sexual encounters. Creating her own ''language of the senses'', she explores an area that was previously the domain of male writers and brings to it her own unique perceptions. Her vibrant and impassioned prose evokes the essence of female sexuality in a world where only love has meaning.This edition includes a preface adapted from Anaïs Nin''s diary that establishes a context for the work''s gestation, and a postscript to her diary entries in which she explains her desire to use ''women''s language, seeing sexual experience from a woman''s point of view''.Anaïs Nin (1903-1977), born in Paris, was the daughter of a Franco-Danish singer and a Cuban pianist. Her first book - a defence of D
£9.49
Penguin Books Ltd Things Fall Apart
Book SynopsisOkonowo is the greatest warrior alive and he is one of the powerful men of his clan. But he also has a fiery temper. Determined not to be like his father, he refuses to show his weakness. When outsiders threaten the traditions of his clan, he takes violent action. Will the great man's pride eventually destroy him?
£8.54
Penguin Random House Children's UK Harry and the Bucketful of Dinosaurs
Book SynopsisOver 5 million copies sold across the world!He lifted the lid and... DINOSAURS!Harry finds some dusty plastic dinosaurs in Nan''s attic. He cleans them, finds out their names and takes them everywhere - until, one day, the dinosaurs get lost! Luckily, lost property has found them.Can Harry prove that the dinosaurs are his?Depicted through colourful artwork and gentle humour, - The Guardian
£7.59
HarperCollins Publishers Inc The Intelligent Investor Third Edition
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£16.99
HarperCollins Publishers Inc Warriors Changing Skies 1 The Elders Quest
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£14.24
HarperCollins Follow the Science
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£22.50
HarperCollins Publishers Inc The Forever Dog Life
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£22.50
HarperCollins Publishers Inc Understanding Comics
Book SynopsisA look at the history, meaning, and art of comics and cartooning. Using comics to examine the medium itself, the author takes the form of a cartoon character and explains the structure, meaning, and appeal of comics, and provides a running analysis of comics as art, literature, and communication.Trade Review"If you read, write, teach or draw comics; if you want to; or if you simply want to watch a master explainer at work, you must read this book." -- Neil Gaiman "McCloud's masterwork is not just an indispensable treatise on comics, it's also the best primer around on visual literacy and the mechanics of storytelling. A must-read for anyone interested in narrative of any kind." -- Alison Bechdel "Cleverly disguised as an easy-to-read comic book, Scott McCloud's simple-looking tome deconstructs the secret language of comics while casually revealing secrets of time, space, art and the cosmos! The most intelligent comics I've seen in a long time. Bravo." -- Art Spiegelman "Reading Understanding Comics blew my teenage mind, and gave me a toolbox full of ideas that I still use today." -- Raina Telgemeier "The best analysis of the medium that I have ever encountered." -- Alan Moore "BRAVO!! ... A landmark dissection and intellectual consideration of comics as a valid medium. ... Anyone interested in this literary form must read it." -- Will Eisner
£17.09
HarperCollins Publishers The Peak
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£15.29
HarperCollins Publishers Heavily Meditated
Book SynopsisDo you ever feel like your brain is running on dial-up in a fiber-optic world?In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his MeatOS, fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he''s sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave''s renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.
£15.29
HarperCollins Publishers Victorian Psycho
Book Synopsis''Jane Eyre meets American Psycho. Gloriously outrageous, sensationally unhinged'' SUNDAY TIMESSimmering with rage, propulsive and laugh-out-loud funny'' CATRIONA WARD''Weird and wonderful'' LUCY MANGAN, GUARDIANWinifred Notty arrives at Ensor House prepared to play the perfect Victorian governess. She'll dutifully tutor her charges, Drusilla and Andrew, tell them bedtime stories, and only joke about eating children. But the longer Winifred spends within the estate's dreary confines and the more she learns of the perversions and pathetic preoccupations of the Pounds family, the more trouble she has sticking to her plan.Whether creeping across the moonlit lawns in her undergarments or gently tormenting the house staff, Winifred struggles at every turn to stifle the horrid compulsions of her past until her chillingly dark imagination breaches the feeble boundary of reality on Christmas morning. Wielding her signature sardonic wit and a penchant for the gorgeously macabre, Virginia Feito returns with a vengeance in Victorian Psycho.NOW BEING ADAPTED FOR A MAJOR FILM BY A24What readers are saying''Psychotic, strange, utterly hilarious, strangely relatable'' ?????''Dark, gruesome, hilarious, wild, weird'' ?????''One hell of a ride. Perfection!'' ?????''I frequently found myself blindsided, mouth agape, and loved every second of it'' ?????
£12.34
HarperCollins Publishers The Bicycle
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£7.59
HarperCollins Publishers The Secret Language of the Body
Book Synopsis''Inspiring, refreshing and practical'' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help.Many of us have heard of nervous system dysregulation but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactionsExploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body's inner dialogue and truly heal.
£15.29
