Active outdoor pursuits and activities Books

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Book SynopsisWhether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

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Book SynopsisIf you've ever found yourself wondering about the best way to tie something up or tie a couple of things together, this DVD is for you. With clear demonstrations accompanied by detailed instructions and helpful explanations about their use, Knots to Know is the ultimate guide to the fundamental knots. Whether you need to tie boats to a vehicle, set up a tarp at camp, or perhaps you just want to learn how and when the fundamental knots get used, this DVD will teach you how to accomplish virtually any basic tying task. These are the knots that everyone should know!

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Book SynopsisThe Master Guide Handbook to Outdoor Adventure Trips is an indispensable guide for any outdoors person, but it is especially written for people who have already accumulated a degree of out-of-doors experience and knowledge, and are now faced with the prospect of leading others afield.Legendary Maine Guide Award winner Gil Gilpatrick has been a Master Maine Guide for over 40 years, and has guided commercially for much of that time. In this book readers will gain the benefit of his experience, as well as that of several other respected guides and outdoor professionals who have contributed their expertise.This is a book that helps leaders to help others, with field-tested advice for successfully leading any camping, hiking, canoeing or hunting trip. The reader is taken through each step in the planning and conduct of a successful outdoor expedition. Special emphasis is placed on preparations to ensure the safety and well being of those people for whom the leader is responsible.Covering a wide range of important topics in one short, easy to understand volume, Gil?s useful checklist system provides guidance on what to pack and how to pack it, supplemented by his best trail recipes. Special chapters focus on dealing with cold or wet weather, while other chapters provide essential advice on how to prevent injuries or losing people, and what to do if either of those should happen. A chapter on navigation includes both compass and GPS technology.Clear writing and a fresh approach makes this book a classic among outdoor guides, and the textbook of choice for professional guides as well as for those who aspire to guide professionally.

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Book SynopsisFrom skilled weekend warriors to internationally recognized stars of the professional adventure game, Lynn Martel has interviewed dozens of the most dynamic, creative and accomplished self-propelled adventurers of our time. In Expedition to the Edge: Stories of Worldwide Adventure, Martel has assembled 59 compelling and entertaining stories that uniquely capture the exploits, the hardships, the fears and the personal insights of a virtual who''s who of contemporary adventurers as they explore remote mountain landscapes from the Rockies to Pakistan to Antarctica. Through candid and revealing conversations, Martel captures the joys, the motivations and the revelations of top climbers Sonnie Trotter, Sean Isaac, Raphael Slawinski and Steph Davis; Himalayan alpinists Carlos Buhler, Marko Prezelj and Barry Blanchard; record-setting paraglider Will Gadd; Everest skier Kit Deslauriers; the conservationist duo Karsten Heuer and Leanne Allison as they follow a caribou herd for five months on foot across the Yukon; and Colin Angus on his two-year quest to become the first person to circumnavigate the world by human power.

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Book SynopsisSurrounded by the historic remnants of the Gold Rush, with a tiny population and a huge landmass comprising a variety of subregions and topographies, the south-central region of the British Columbia interior''s trails have always been famous for great hiking. In this completely revised, updated and full-colour edition of Trails of the Southern Cariboo, residents and tourists alike will learn about and experience both traditional hiking and cross-country ski trails of varying lengths and terrain. The diverse routes in this dynamic region include stunning meadow trails, occasional breathtaking scrambles and numerous longer hikes. This volume is a must-have for outdoor enthusiasts of all levels considering a trip to this area of western Canada.

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Book Synopsis'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily TelegraphGripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike.Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan.On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance.Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures . . .Known and admired by millions, Bear Grylls has survived where few would dare to go.Readers are calling Mud, Sweat and Tears:'Extraordinary''Inspirational''Heart pounding''Awe-inspiring''A breath of fresh air''Thrilling''Courageous'Trade ReviewMen don't come much tougher than daredevil climber and adventurer, Bear Grylls * Sun *World-famous 'extreme adventurer' Bear Grylls had so far avoided telling his life story - until now. Well told, personable, fast-paced, and undoubtedly a fascinating read * Daily Telegraph *

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Book SynopsisThe complete guide to living in the wild from the ultimate survival expertIn this essential guide to living wild, Bear Grylls reveals the secrets of his years of fieldcraft experience. This is the information you really need to know about living in the field from the man who has passed 21 SAS selection, climbed Everest and survived in some of the most inhospitable regions on Earth. In his inimitable style, Bear has thrown out everything that's boring about scouting and fieldcraft and concentrated only on what's exciting, inspirational and a little bit edgy. It's all here, from mastering the art of making the perfect campfire and constructing the best camp, to navigating safely through all terrains in all weathers - with or without a map...The only other thing you'll need is this book!Bear Grylls served for three years with the British Special Forces - 21 SAS. He is a world-record-breaking adventurer, a bestselling author and one of the world's most sought-after motivational speakers. Bear's prime-time adventure tv series reaches over a bilion viewers worldwide in over 150 countries. He was recently awarded an honorary commission as a Lieutenant-Commander in the Royal Navy for his endeavours with both adventure and charity. He is married to Shara and they have three sons, Jesse, Marmaduke and Huckleberry.

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Book SynopsisThe Lough Erne Activity map has recently received the Gold award for best map at the International Map Trade Association awards.

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Book SynopsisThis guidebook has been created for both experienced canyoneers and for those who have just started to delve into this adventurous sport. Here you will find information about some of the best canyons and gorges Scotland has to offer. There are 47 Scottish routes to explore, ranging from beautiful entry-level gorge-walks to committing and challenging canyon descents. Canyoning is an adventurous sport that follows the path of a stream down the mountain side - usually in steep-sided gorges, through cold plunge pools and over tumbling waterfalls. This extreme sport requires a combined range of skills to overcome the obstacles along the river path; from abseiling to jumping, scrambling, climbing, sliding, and swimming. When you put all of this together, it enables you to explore a harsh yet outstanding environment where few have ever been before.

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Book SynopsisThis second edition is fully updated and revised. Whether you are a walker, paraglider, orienteer, climber, horse rider, mountain biker, wild swimmer, paddler or fell runner, all outdoor activities carry inherent risks and dangers. In an urban setting we rely on ambulance crews, paramedics, doctors and nurses to provide assistance and medical care when things go wrong. However, once you are in an outdoor location away from immediate help you need a different approach. Evacuation may be necessary. You might have to administer first aid in awkward, even dangerous places. Limited resources mean that you have to be able adapt and improvise. This book is geared specifically towards first aid in the UK remote outdoor setting.

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Book SynopsisThe Adventure Toolkit is the pocket companion for leaders of groups in the great outdoors. Packed with practical advice, useful tips and fun games, it is an essential point of reference for keeping groups engaged, safe and entertained.Written by experienced outdoor leader Derek Burdett, topics covered include group safety and awareness, expedition training, logic problems and challenges and performance and creative activities.The title draws on the author's significant experience in the outdoor industry and also on established teaching and leading practices from a variety of respected sources. It is an indispensable introduction to leading groups in the great outdoors.Table of ContentsIntroductionTeaching or Leading?Group Awareness and SafetyExpedition TrainingExpedition CookingEnvironmentCloud IdentificationActivitiesRock IdentificationGamesLogic Problems and ChallengesPerformance and Creative ActivitiesUseful Books and WebsitesAnswers

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Book SynopsisThe Ultimate Mountain Trivia Quiz Challenge combines Ralph Storer’s extensive knowledge of mountains with his talent for writing quiz books. As the author of The Ultimate Guide to the Munros, Volumes 1-5, Storer is undeniably an expert in his field. His knowledge and understanding of the Scottish landscape makes this collection of questions a formidable one, even to the most educated reader.Storer’s quiz rounds are far-ranging and diverse, with truly something for everyone. Readers will encounter questions on Gaelic names, literature, history and statistics, making this unique book a thoroughly interesting and informative collection.Trade ReviewPraise for Mountain Trivia Quiz Challenge American edition:A delightful collection of questions… Storer has managed to mix great enjoyment and intellectual stimulation in one small book… It will offer you hours of fun and information. - KLCC NATIONAL PUBLIC RADIOA clever and informative quiz book… [it] deserves an honoured place in the bathroom-reading hall of fame as well as its very own backpack pocket. - SNOW COUNTRYIt’s great fun for everyone, whether at a campfire in the great outdoors or waiting for traffic to move during the five o’clock rush hour. - ABILENE REPORTER

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Book SynopsisGail Muller was told she'd be in a wheelchair by the age of forty. At forty-one she set out to hike one of the world's toughest treks, The Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving and uplifting memoir for fans of Cheryl Strayed's Wild and Elizabeth Gilbert's Eat, Pray, Love.As Gail took her first steps through the wilderness of the USA, she had no idea what lay ahead of her, but she knew she felt burnout from city life, lost and broken - ready to heal a mind and body that she had battled with for so long.From the resilience-building mountain climbs, painful injuries and harsh reality of braving the raw elements, to the unexpected friendships forged with other hikers and the kindness of strangers offering food and shelter - with every step, Gail started to let go of a past dominated by chronic pain and reconnected with herself in a way she'd never been able to before.A love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit, Gail's story is for anyone who has ever felt stuck in a rut, lost or scared. She shows us that even in our darkest times, it's possible to find our inner grit, face our fears and feel hopeful.Read what everyone is saying about Unlost: 'Amazing!... OMG! I really loved your book!... I'm not a crier, but your last chapter had me almost in tears. So (wonderfully) emotional.' NetGalley reviewer, 5 stars'Had me hooked from the beginning...This book is for so many people...it's fun and interesting and the various trail families and characters are terrific... a gem of a book.' Goodreads reviewer, 5 stars'I found myself holding my breath... I felt like I was right there with her.' NetGalley reviewer, 5 stars'Inspirational... made me snort or chuckle - or suck in my breath. I read the book in more or less a day - I just had to consume it... a joy to read.' NetGalley reviewer, 5 stars'Gail writes with humour, heart and passion.' Giovanna Fletcher, Sunday Times #1 bestselling author'I loved this book so much. I was so invested from the very start... Was sad for this one to end! Goodreads reviewer, 5 stars'Loved this open and honest book! It was so raw and real you feel like you get to know the author like a friend. I loved hearing about her adventures and life.' Goodreads reviewer, 5 stars'Inspiring... illustrates the power of the great outdoors and the positive effects it can have on body and mind.' Jordan Wylie, Adventurer and Bestselling Author

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Book SynopsisFernhurst Books' Waterproof Notebook Lined is a larger size, with the right hand page lined and the left hand page blank to allow for drawings. It is printed on plastic paper that is totally waterproof. It can be written on using most writing and drawing tools. The pages can be re-used if writing with a pencil or chinagraph. The spiral binding allows the book to be opened flat or folded back on itself. It is great for sailors, canoeists, fishermen and indeed anyone needing to make notes near water or when it might rain. It is even used for underwater drawing classes!Trade Review"Finding a dry piece of paper in a small boat can be difficult - which is why Fernhurst have introduced their waterproof notebook ... plasticised paper which can be written on when wet and have been shown not to disintegrate even after prolonged immersion." (Practical Boat Owner) "This very useful notebook of waterproof sheets is spiral bound so that it can be opened flat or folded back on itself. It floats if dropped in the water and the paper is sufficiently thick for the pages to be opened without too much difficulty when wet." (Canoeist) "Wouldn't it be great if you could write down your angling notes as they happen without fear of them getting washed away in the rain? Well maybe the new handy waterproof notebook from Fernhurst Books could be just what you are looking for." (Sea Angler)

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Book SynopsisWinner: Mountain Literature (Non Fiction) The Jon Whyte Award, Banff Mountain Book Competition 2019Waymaking is an anthology of prose, poetry and artwork by women who are inspired by wild places, adventure and landscape.Published in 1961, Gwen Moffat’s Space Below My Feet tells the story of a woman who shirked the conventions of society and chose to live a life in the mountains. Some years later in 1977, Nan Shepherd published The Living Mountain, her prose bringing each contour of the Cairngorm mountains to life. These pioneering women set a precedent for a way of writing about wilderness that isn’t about conquering landscapes, reaching higher, harder or faster, but instead about living and breathing alongside them, becoming part of a larger adventure.The artists in this inspired collection continue Gwen and Nan’s legacies, redressing the balance of gender in outdoor adventure literature. Their creativity urges us to stop and engage our senses: the smell of rain-soaked heather, wind resonating through a col, the touch of cool rock against skin, and most importantly a taste of restoring mind, body and spirit to a former equanimity.With contributions from adventurers including Alpinist magazine editor Katie Ives, multi-award-winning author Bernadette McDonald, adventurers Sarah Outen and Anna McNuff, renowned filmmaker Jen Randall and many more, Waymaking is an inspiring and pivotal work published in an era when wilderness conservation and gender equality are at the fore.Table of ContentsIntroduction by Melissa Harrison Part 1 VICINITY I Snapshots from the Camino de Santiago by Cath Drake 1. Lost in the Light by Tara Kramer 2. Iceberg by Deziree Wilson 3. Steinbock by Anja Konig 4. untitled 1 by Krystle Wright 5. Enchantment Larches by Nikki Frumkin 6. Mountains of the Mourne by Penelope Shuttle 7. Fairfield from Wansfell by Paula Dunn 8. Eglwyseg by Jean Atkin 9. Affric by Alison Grant 10. Moses Trod i-vi by Pam Williamson 11. Murmuration by Judy Kendall 12. Brimmerhead Farmhouse by Paula Dunn 13. Last night I dream we walk up to the point by Imogen Cassels 14. To Reach Green Before Dark by Lilace Guignard 15. La Fuente by Kari Nielsen 16. Titcomb Bay by Lizzy Dalton 17. Los Glaciares by Caroline Eustace 18. Mountain guide dog by Tami Knight 19. She Collects Islands in the Wild Wild Sea by Paula Flach II Snapshots from the Camino de Santiago by Cath Drake Part 2 HEART & SOUL III Snapshots from the Camino de Santiago by Cath Drake 20. A Child in These Hills by Solana Joy 21. Squamish by Jen Randall 22. Rewilding by Lee Craigie 23. Leaving for the edge of the world by Kathleen Jones 24. This Ocean Sings by Alexandra Lewis 25. To Follow by Claire Carter 26. Cayton Bay by Genevieve Carver 27. Running by the Quay by Evelyn O'Malley 28. Straggle by Allison Williams 29. Falling by Jo Croston 30. Climber by Hazel Barnard and words by Camilla Barnard 31. No-self by Hazel Findlay 32. Memory 10 by Libby Peter 33. By the Way by Sarah Outen 34. There is No Substance But Light by Heather Dawe 35. When I Lived in a Small by Alyson Hallett 36. Ken the Cross-dresser by Tami Knight 37. Oh by Paula Flach IV Snapshots from the Camino de Santiago by Cath Drake Part 3 WATER V Snapshots from the Camino de Santiago by Cath Drake 38. Snow by Bernadette McDonald 39. untitled 2 by Krystle Wright 40. Through the Snow by Judith Brown 41. Ski tracks by Tami Knight 42. Counterflow by Jen Benson 43. Ystradfellte Tree Reflections by Nick Davies 44. Aqueous by Mab Jones 45. untitled 3 by Krystle Wright 46. Taking the Plunge by Anna Fleming 47. Waterfall Series No.5 by Nick Davies 48. Diabaig by Jen Randall 49. Thirsty by Tami Knight 50. Turkey Blue by Sandy Bennett-Haber 51. She Collects the Puddles and Lakes She Swims Each Year by Paula Flach 52. Llanerch Wake by Nick Davies 53. Stormy Mount Baker by Claire Giordana VI Snapshots from the Camino de Santiago by Cath Drake Part 4 UNION VII Snapshots from the Camino de Santiago by Cath Drake 54. Running on the Roof of the World by Lily Dyu 55. Out There by Ruth Wiggins 56. She Collects the Trees She Climbed in the Month of September by Paula Flach 57. Bouldering by Kathryn Hummel 58. Bouldering at Ardmair Beach by Deziree Wilson 59. Snails by Tami Knight 60. The Grampians by Jen Randall 61. Saying Something by Leslie Hsu Oh 62. untitled 4 by Krystle Wright 63. The Climb by Helen Mort 64. Mad Hatter's Gully in Winter by Deziree Wilson 65. Unmapping by Katie Ives 66. Unshod to Meet the Flints by Polly Atkin 67. She Always Collects Her Starter Number in Stones Along the Trail by Paula Flach 68. The Wilderness by Anna McNuff VIII Snapshots from the Camino de Santiago by Cath Drake Acknowledgements A Note of Thanks

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Book SynopsisThe best-selling Hidden Beaches series travels to Spain to discover its secret coastline and islands. Perfect for family explorers or campervan adventurers, this stunning travel book combines dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for boat trips, adventures and the best campsites and eateries. * Snorkel in the pristine Cies Islands, Spain's own Caribbean * Discover the mythical secret cove of Atlantis in Ibiza * Swim with dolphins and watch whales in the Gulf of Cadiz * Jump from cliffs into natural sea pools in Cantabria * Eat paellas, sea scallops and lobster stews in Andalucia * Hike across mountains to wild deserted coves in Costa Almeria * Follow smugglers' paths to hidden coves & caves in Costa Brava * Swim and kayak through sea caves in Mallorca * Find turquoise water and shell white sand in Menorca Spain's 5000km coastline is free to roam, and it has the richest flora and fauna in Europe. Shun the tourist hot spots and find easy-to-access local secrets, as well as some of the most beautiful wilderness coastlines in the world. Includes information about local geography and culture, plus 450 photographs and 17 detailed locator maps.Table of ContentsIntroduction, Glossary and how to use the book Sea swimming safety Ibiza & Formentera Mallorca Costa Galicia South Costa Galicia North Costa da Morte Costa Verde West Costa Verde East Costa Cantabria Costa Brava Costa Barcelona & Costa Dorada Costa Azahar Costa Blanca Costa Calida Costa Almeria Costa Tropical & Costa del Sol Costa de la Luz

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A new compendium of adventures, from the best-selling and award-winning Wild Guide series now released for Europe's favourite adventure holiday destination - including 800 secret places. Discover hidden mountain peaks, plunging waterfalls and pristine lakes. Step back into history to explore lost ruins, forts and caves and to wander where wolves still roam free. Meet Alpine farmers and sample their delicious fare. Plan a night camping under a star-filled sky or snuggled down in a remote mountain refuge. Combining dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for local places to eat and camp. Perfect for families and adventurers. Climb the hidden limestone peaks of the Chablais, Cool off with a swim in pristine Lac Lauvitel, Explore the caves of the Vercors, Eat cheese made the traditional way in the heart of the Beaufort, Try artisan charcuterie with the wines of the Combe de Savoie Find the forgotten Maginot forts of the Italian border, Marvel at the prehistoric stone carvings in the Vallee des Merveilles, Commune with marmots and ibex in the Vanoise, Listen for wolves in the wildernesses of Mercantour and Ubaye

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Book SynopsisThe Round: In Bob Graham's Footsteps by Steve Chilton is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the Bob Graham Round in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many of the event’s most significant individuals: innovators, record setters, recorders and supporters. Some links to resources for potential Bob Graham Round completers are be included. The Round is emphatically not a ‘how to’ guide, but it is a terrific follow up to Steve Chilton’s hugely popular first book, It’s a Hill, Get Over It.Trade Review'The author has completed a very worthy edition to add to the published fell running category. I enjoyed the book as a historical reference, a source of wry amusement, a reminder of yesteryear while encapsulating the spirit of long distance fell running challenges in the Lake District.'-The Fellrunner Magazine; 'We found this book to be an informative and interesting read, and feel it will become a valuable historical addition to the small library of previously published books on fell running and endurance.'-Kenny and Pauline Stuart; 'One of the best reads ever of this exclusive club... very special.'-Joss Naylor; 'Unfailingly inspiring.'-Claire Maxted; 'There is something legendary about the Bob Graham Round. Steve Chilton has interviewed the men, and the women, people of rare determination and doggedness, as well as extraordinary fitness, who have completed the Round.'-Steve Matthews; 'Steve Chilton writes with authority, documenting the development of the Round from a more-or-less idle challenge to its present status. There are extensive profiles of many of the challenge's most significant individuals: innovators, record setters, recorders and supporters.'-The Westmorland Gazette; 'Steve Chilton's book, subtitled in Bob Graham's Footsteps, is a carefully researched and fact-packed examination of the run-up to the first and subsequent Bob Graham Round, further attempts at beating Graham's record and the extension by various runners of the number of Lakeland fells that can be summited in 24 hours.'-The Grough

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Book SynopsisThe Lucky Leaf Handbook is the world's first guide to the game of catching leaves as they fall from the trees. T. E. P. Noodle is a pioneering enthusiast who has been playing the game for many years, and has applied that experience to produce a book that will appeal to anyone who enjoys the outdoors.

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Book SynopsisBrecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.Table of ContentsIntroduction; Acknowledgements; About the routes; Maps; Descriptions, estimated times, distances & ascent; Terrain; Transport; Recommended equipment; Footwear; Clothing; Fuel & hydration; Safety; Mountain rescue; Mountain rescue by SMS text; Dogs; The Countryside Code; Brecon Beacons Trail Running Area Map; 01 Mynydd Illtud Common; 02 Carreg Cennen Castle; 03 Table Mountain - Crickhowell; 04 Fan Frynych; 05 Mynydd Llangorse; 06 Craig y Cilau Nature Reserve; 07 Usk Reservoir; 08 Llanthony; 09 Circuit of the Twmpa; 10 Sugar Loaf; 11 The Begwns; 12 Waun Fach & Castell Dinas; 13 The Blorenge; 14 Pen y Fan Horseshoe; 15 Tor y Foel; 16 Camarthen Fans & the Lakes; 17 The Waterfalls Roundabout; 18 Fan Brycheiniog; 19 Hay Bluff & The Cat's Back; 20 Fan y Big Horseshoe; Appendix.

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Book SynopsisIt’s free, it’s fun and it’s very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. Why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? It’s free, it’s fun and it’s very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. The joy of turning nature’s bounty into delicious produce to enjoy with the family or to use to make a lovely gift is being rediscovered in kitchens across the country. Explore the deliciously different flavours of wild food, from bilberries and nettles to hazelnuts and damsons – all of which are free for the picking. Learn how to use a range of wild foods creatively in over 100 easy recipes, ranging from jams, jellies and chutneys to starters, main courses, cakes, puds, cocktails and cordials. With chapters on Flowers & Hips, Leaves, Berries, Fruit with Stones, Fruit with Pips and Nuts, why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink?

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Book SynopsisCelebrate and explore all that the UK has to offer of its Great Outdoors with the Scratch Off British National Parks & Outdoors Print. This map is a perfect gift for anyone who loves exploring, seeking an escape from city life, or just generally in the mood to get back in touch with nature. The map displays 15 National Parks, 54 Areas of Outstanding Natural Beauty (AONBs) and 40 of Scotland?s National Scenic Areas. We've even included information on where to find the UK's National Nature Reserves, just look out for the small ducks all over the map! When you've visited any of these, scratch them off the map, to cherish the memory of your trip, and move on to the next! See how many you can scratch off in a year. You can even personalise this map with a message at the bottom, making it an amazing outdoor gift for nature lovers and explorers. This Scratch Off British National Parks & Outdoors Print on silk art paper is a superior colour reproduction finish and provides high photo quality results.

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Book SynopsisIf you're in the mood to experience all that Scotland has to offer, with its wild and natural beauty, our Scratch Off Scottish Island Bagging Print is the perfect map for you. This incredible one of its kind scratch print displays 170 unique islands around the coast of Scotland. From the more popular islands like Skye, Lewis or Bute, to the corners of the Shetlands, each island will give visitors a unique experience. We've even included important landmarks such as ferry crossings, bridges and airport links to help island baggers plan their trip. Visit any of these islands and scratch them off your map before moving to the next and see how many you can bag in a single year. Display it in your home or gift it to someone who loves to travel. You can even personalise the Scratch Off Scottish Island Bagging Print with a message at the bottom of the map. This map is a great gift for walkers or anyone who likes nature, exploring new areas and cultures, or seeking a getaway from city life.

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Book SynopsisThe Scratch Off Adrenaline Junkie map is the perfect gift for all kind of thrill-seekers. Do you constantly crave living life on the edge or know someone who is a complete adventure addict? This colourful map details a stunning range of extreme sports activities, adrenaline-fuelled challenges and some quirky, yet fun bucket list items you will definitely want to scratch off. Simply grab a coin, and when you've completed your own personal adventure, scratch it off the map and move on to the next one. Skill is not a barrier as we've got everything from skydiving to cheese rolling and many activities in between.

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Book SynopsisThis handbook is an inspirational resource to help you discover the thousands of miles of Scotland's spectacular coastline - from its stunning geology and diverse marine and bird life to its coastal history, culture and landmarks. Fishing ports, arts communities, clifftop castles, island hideaways, local legends: all have their place here. With contributions from leading nature writer Jim Crumley, geologist Ronald Turnbull, historian Michael Kerrigan and sailor/poet Ian Stephen - a contemporary bard for our islands - Fi Martynoga adds her own expertise in foraging for seaweeds, shellfish and coastal plants, and exploring the rich flora of our shorelines, from dune grasses to wildflowers. Whether you yearn to watch the sunset or swim from achingly beautiful coves, discover quirky highlights of island life or hints of a prehistoric past, or seek out otters or dolphins, this volume is your indispensable companion.Trade Review'A perfect primer … What makes the book so good is the breadth of material packed within it, combined with the depth of expertise of those sharing their knowledge … Scotland's coasts are an integral part of what makes this, in many people's eyes, the best small country in the world. This book will help you gain more from the experience of visiting and exploring them.' Undiscovered Scotland; 'An essential guide to discovering more about the communities, wildlife and landmarks along the coastline.' Scots MagazineTable of ContentsIntroduction; Our coastline: who owns the land?; Ronald Turnbull: The geology of our seashore; Scotland’s Central Lowlands: the coal hole; Raised beaches; Old Man, old sand; Ocean-bottom sludge; The Highlands: schist with a twist; Roderick Impey Murchison gets it wrong; A gneiss wee walk; A raised beach at Whalsay; Jim Crumley: Coastal Wildlife; Otters; A big fish; Cetaceans; Seals; Seabirds; Coastal plants; Beach, dune and coastal woods; Dunes; Beaches; Coastal woods; Machair; Cliffs and rocky shores; Estuary and saltmarsh; List of plants; Coastal Bounty; Before you start; Shellfish; Fish; Seaweed; Edible seaside plants; List of seaweed & edible plants; Foraging for other treasures; Beachcombing; Rock pools; Michael Kerrigan: Coastal culture; Mystic places; Boundary or bridge; Coastal castles; Tradition… interrupted; Net product; Whaling' Seals and selkies; Commerce and culture; A puff for the Puffer; Lost at sea; Lighting the way; Cultural fabric; The crockery coast; Artists’ colonies; Beside the seaside; Music festivals; From relaxation to renewal; Coastal costs; Scotland’s islands; The inner lands: Isle of Mull; Coll and Tiree; Muck, Rum, Eigg and Canna; Skye; The Outer Lands: Outer Hebrides; Orkney; Shetland; Island Jaunts: Inchcolm; The Isle of May; Ailsa Craig; Raasay; Bute; Arran; Great Days out; Eyemouth; North Berwick; East Neuk; St Andrews; Stonehaven; Findhorn; The Black Isle; Golspie and the East Coast of Sutherland and Caithness; Thurso; Bettyhill, Tongue and Durness; Lochinver; Ullapool; Gairloch, Poolewe and Area; Applecross; Plockton; Arisaig; Salen, Strontian and Sunart; Ardfern; Campbeltown, Carradale and the Kintyre Peninsula; Aye; Portpatrick; Wigtown and the Machars; Kirkcudbright; Sporting Days Out: Cycling; Wild swimming; Coastal rowing; Sea kayaking; Surfing; About the Contributors; Acknowledgements; Further Reading and Species Identification; Index

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Book SynopsisPackrafts are rugged, portable rafts, small enough to attach under a rucksack, but stable on the water to reassure first time paddlers. Weighing from 1-3 kilos, they open up a whole new world of amphibious adventuring, from navigating easily accessible waterways to discovering more challenging rivers and lochs only reachable on foot or bicycle. Packrafting: A Beginners’ Guide is a perfect introduction to the game-changing recreational opportunities opened up by packrafting. It takes you through the different types and features of packrafts to ensure that you buy a boat that is right for you and have the right gear to use with it. It clearly explains the basic paddling skills and how to safely evaluate risks on the water. It also introduces the different types of adventures you can undertake with your packraft, from paddling a local canal or river to lashing a bicycle over the bow or using a packable sail to traverse open water. The book is comprehensively illustrated with over 120 colour photographs making it easy to understand and clear to follow.Trade Review“Interesting and informative. Chris Scott’s very careful descriptions and explanations of the gadgetry did convince me that this system would work if one wanted to tramp the moorland as well as explore freshwater lakes and rivers.” (Yachting Monthly)Table of ContentsIntroduction; About Packrafts; On the Water: The Basics; Inflation Valves & Pumps; Packrafting Gear; Outfitting & Load Carrying; Packraft Care & Repair; On the Trail: Basic Gear; Safety & Weather; Bikerafting; Packraft Sailing; Packrafting at Sea; Packrafting Adventures.

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Book Synopsis

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Book Synopsis22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.Table of ContentsForeword 1. Adult Portions 2. Festive 500 3. Coast to Coast 4. Strathpuffer 5. Highland Trail 6. An Imperial Century 7. Devils and Angels 8. Steak Bleu 9. The Long One 10. Joining the Dots 11. Rest or Race 12. Everesting 13. High Rouleurs 14. No Surrender Finale

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Book SynopsisTraceless takes inspiration from the Lake District, the Gerry Charnley Round and Gerry Charnley himself. Charnley is little remembered, but was a prolific fell runner, orienteer and climber who founded the Karrimor International Mountain Marathon (KIMM), now the OMM. In his early 50s he tragically died on Helvellyn, his namesake Round was established in his memory by his friends. The ethos of the Round is on self-sufficiency and leaving no trace - the runner is encouraged to plan their own route to visit all the checkpoints, then navigate that route, creating their own line from multiple route choices. Inspired by the concept of the Gerry Charnley Round and its journey over the Lakeland fells, runners Geoff Cox and Heather Dawe have each spent time exploring and running the route. They are poets, writers and artists as well as fell runners and Traceless is a collaboration between them that celebrates their love for the fells and how spending time in them inspires them creatively.Trade Review‘What makes Traceless so special is its collaborative nature, and the way it spans poetry and prose, fact and fiction, cartography and creativity. It is, as a result of these factors, a truly unique fell-running book.’ UKClimbing (December 2020); ‘Geoff and Heather’s tribute to the Gerry Charnley Round mimics the run’s unique nature – not a line on a map, nor a series of fell-tops but a collection of places. Through prose, poetry and artwork, Traceless presents a multi-layered ode to fell-running and “going to the hills”.’Cumbria Life (December 2020)Table of Contents1. Traceless 2. Introduction 3. Borrowdale 4. As Water Flows - Part 1 5. Gerry Charnley Round - Attempt 1 6. Nightfall at Charnley Cairn - A story 7. As Water Flows - Part 2 8. Map Reading 9. Gerry Charnley Round - Attempt 2 10. As Water Flows - Part 3 11. Why Traceless? 12. Traceless Days

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Book Synopsis

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Book Synopsis

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Book Synopsis

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