Active outdoor pursuits and activities Books

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Book SynopsisThe mountains have always fascinated people. When you think of a mountain vacation you immediately think of hiking, skiing, cross-country skiing, climbing, etc., but there are plenty of other disciplines to discover that you can practice while overlooking magnificent mountain scenery! Jurgen Groenwals, editor-in-chief of 100%Snow and 100%Trails, guides you through the rich array of mountain sports, and in the meantime lets you discover the twenty most beautiful - known and less known - mountain villages and valleys in Europe.

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Book SynopsisThe Grand Canyon State abounds in natural beauty and outdoor recreation possibilities. Completely reworked with new Landscape Maps and a comprehensive Recreation Guide, our Arizona Road and Recreation Atlas is an invaluable resource for adventure planning and exploration.

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Book SynopsisCelebrate and explore all that the UK has to offer of its Great Outdoors with the Scratch Off British National Parks & Outdoors Print. This map is a perfect gift for anyone who loves exploring, seeking an escape from city life, or just generally in the mood to get back in touch with nature. The map displays 15 National Parks, 54 Areas of Outstanding Natural Beauty (AONBs) and 40 of Scotland?s National Scenic Areas. We've even included information on where to find the UK's National Nature Reserves, just look out for the small ducks all over the map! When you've visited any of these, scratch them off the map, to cherish the memory of your trip, and move on to the next! See how many you can scratch off in a year. You can even personalise this map with a message at the bottom, making it an amazing outdoor gift for nature lovers and explorers. This Scratch Off British National Parks & Outdoors Print on silk art paper is a superior colour reproduction finish and provides high photo quality results.

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Book SynopsisIf you're in the mood to experience all that Scotland has to offer, with its wild and natural beauty, our Scratch Off Scottish Island Bagging Print is the perfect map for you. This incredible one of its kind scratch print displays 170 unique islands around the coast of Scotland. From the more popular islands like Skye, Lewis or Bute, to the corners of the Shetlands, each island will give visitors a unique experience. We've even included important landmarks such as ferry crossings, bridges and airport links to help island baggers plan their trip. Visit any of these islands and scratch them off your map before moving to the next and see how many you can bag in a single year. Display it in your home or gift it to someone who loves to travel. You can even personalise the Scratch Off Scottish Island Bagging Print with a message at the bottom of the map. This map is a great gift for walkers or anyone who likes nature, exploring new areas and cultures, or seeking a getaway from city life.

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Book SynopsisThe Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.Trade Review‘Now I’ve read this book my next trip to the seaside might be slightly more imaginative.’'Get some inspiration for more action-packed days out with this fab book full of ideas, from rock-pooling and skimming stones to making driftwood monsters and sand mermaids.'"something to keep even the most reluctant beach visitor entertained.""whether you're by the sea, lake or river The Beach Book has ideas for every adventure.""something to keep even the most reluctant beach visitor entertained."'a very welcome addition to our holiday packing list''Get some inspiration for more action-packed days out with this fab book full of ideas, from rock-pooling and skimming stones to making driftwood monsters and sand mermaids.'‘Now I’ve read this book my next trip to the seaside might be slightly more imaginative.’

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Book SynopsisBike London is the definitive guide to cycling in the UK's capital. The cycling culture in London is constantly evolving and this book offers an indispensable resource for the city's bike users - whether they're weather-hardened commuters who ride in all conditions or summer daytrippers looking to explore. This book covers all things two-wheeled, from local cycle shops and essential cafe stops, to ideas for routes and events that will appeal to all breeds of bike lover. More than a mere directory, Bike London speaks to important players in the city's cycling community, while also looking back and offering interesting facts and snippets of information from London's 100-year-plus love affair with the bicycle. As London embraces a greener future, this book is a timely resource that will help you put words into action. Each chapter is categorised by theme: Local Bike Shops, Cycling Clubs, Cycling Events, Cycling Locations, Cycling Routes, Cycling Equipment, Cycling Apparel, Cycling Cafes, Cycle Hire and Iconic London Cyclists. Throughout, Bike London will also feature profiles of some of the great and the good of London cycling, from Bradley Wiggins and Paul Smith to Tahnée Seagrave, Tao Geoghegan Hart, Maurice Burton and Jeremy Vine. Also in the series: Vinyl London ISBN 9781788840156 London Peculiars ISBN 9781851499182 Art London ISBN 9781788840385 Rock 'n' Roll London ISBN 9781788840163

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Book SynopsisDo you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.Table of ContentsIntroductionEnjoying the outdoors safely, respectfully and responsiblyThe career changers- Ben Dolphin: Becoming a countryside ranger in Scotland- Helen Iles: Life as a mountain rescue volunteer and landscape photographer- Becky Angell: Banking to backpacking across Britain- Frit Tam: Finding filmmaking and myself in the outdoors- Emily Scott: A move from accountancy to the mountains- Kenny Block: From the railways to photographing the Lake DistrictThe community builders- Rehna Yaseen: The outdoors instructor breaking barriers in the Peak District- Debbie North: Wheelchair wanderings around the UK- Zahrah Mahmood: Adventures as ‘The Hillwalking Hijabi’- Gilly McArthur: The Lake District’s ice swimmer and rock climber- Oge Ejizu: London hiking with Black Girls Hike- Iona Andean: Bringing people together in the Scottish outdoors20 small ways you can make your life more outdoorsy right now!The movers- Jen Benson: A wild and whole-hearted family life all around Britain- Harrison Ward: An alcoholic’s journey to the hills- Suzanna Cruickshank: Becoming a wild-swimming guide- Laura Doling: Moving from Essex to be a postie in the Lake DistrictThe after-work adventure seekers- Nic Hardy: Waking up to the possibilities of adventure- Jack Williams: From the Himalaya to Snowdonia- Jamie Neill: Badminton to bagging Munros- Rory Southworth: 5 p.m.–9 p.m. adventuring- Kumbi Kariwo: The rock-climbing senior NHS nurse- Jessica Mather: Life and loss in the mountains20 outdoors spots to explore in the UKThe wildlife warriors- Sophie Pavelle: The Devon writer going wild for nature- Tolga Aktas: Carving out a career in conservation- Clare Dyson: Horseback adventures in the Lake DistrictThe big-trip adventurers- Jo Moseley: The coast-to-coast midlife paddleboarder- James Forrest: Bagging 1,001 mountains in the UK and Ireland- Preet Chandi: Breaking barriers at the South Pole- Alex Staniforth: Finding Everest in the UK- Elise Downing: A 5,000-mile running adventureHow could YOU make the outdoors a bigger part of your life?Books, magazines, festivals, and websites that might take your interestGlossaryAcknowledgmentsContributors

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Book SynopsisBrecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.Table of ContentsIntroduction; Acknowledgements; About the routes; Maps; Descriptions, estimated times, distances & ascent; Terrain; Transport; Recommended equipment; Footwear; Clothing; Fuel & hydration; Safety; Mountain rescue; Mountain rescue by SMS text; Dogs; The Countryside Code; Brecon Beacons Trail Running Area Map; 01 Mynydd Illtud Common; 02 Carreg Cennen Castle; 03 Table Mountain - Crickhowell; 04 Fan Frynych; 05 Mynydd Llangorse; 06 Craig y Cilau Nature Reserve; 07 Usk Reservoir; 08 Llanthony; 09 Circuit of the Twmpa; 10 Sugar Loaf; 11 The Begwns; 12 Waun Fach & Castell Dinas; 13 The Blorenge; 14 Pen y Fan Horseshoe; 15 Tor y Foel; 16 Camarthen Fans & the Lakes; 17 The Waterfalls Roundabout; 18 Fan Brycheiniog; 19 Hay Bluff & The Cat's Back; 20 Fan y Big Horseshoe; Appendix.

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Book Synopsis Controversial Issues in Adventure Programming offers an engaging approach to the consideration of enduring, current, and emerging issues in the field. Written primarily for upper-level undergraduate and graduate students, the text presents 20 issues in a debate format, challenging students to participate in critical discourse concerning these issues as practitioners in the field of adventure programming. Respected authors Bruce Martin and Mark Wagstaff have assembled a team of more than 50 contributors from around the globe to reassess some of the underlying assumptions on which adventure programming is based. They have critically examined implications of new developments for emerging practice and discussed how best to position the field of adventure programming in addressing broader societal concerns. To set the stage for the debate, each issue is prefaced with a general overview, including the evolution of the issue and its significance in light of broader social concerns. Then, contributors present the pros and cons of each issue. A debate format helps students develop an understanding of the key points around each issue while also becoming familiar with current research pertinent to these issues. This approach also encourages students to grapple with these issues and begin to develop their own informed, thoughtful perspectives as they prepare for careers in adventure programming. Controversial Issues in Adventure Programming is divided into two parts. Part I begins by discussing issues of ongoing concern in the field, including the certification debate, motorized versus nonmotorized forms of outdoor recreation, and program accreditation. In part II, contemporary and emerging issues are presented, such as the use of online educational programming in the field of adventure programming. As a reference for practitioners and policy makers, Controversial Issues in Adventure Programming offers new and updated perspectives on enduring and emerging issues as well as a synthesis of the most recent related scholarly literature. In addition, the text serves as a resource in understanding how the adventure programming industry can contribute to addressing issues of broad concern in society, such as public health, global climate change, stewardship of public lands and waterways, and education reform. Controversial Issues in Adventure Programming encourages readers to participate in some of the central debates occurring in the field. In particular, this timely resource will help students broaden their understanding of the field as they critically examine and respond to a range of enduring, contemporary, and emerging topics in adventure programming. Table of ContentsPart I.Enduring Issues in Adventure ProgrammingIssue 1. Do the benefits of adventure programming outweigh the risks? Issue 2. Should principles of challenge-by-choice be integral to all adventure program experiences? Issue 3. Does the concept of transfer of learning sufficiently explain the way outcomes of adventure programming are generalized to other areas of participants’ lives? Issue 4. Should there be a professional certification in outdoor leadership? Issue 5. Should programs be accredited to ensure that they adhere to industry standards? Issue 6. Should motorized outdoor adventure pursuits be included in adventure programming? Issue 7. Should individuals with disabilities be fully accommodated in adventure programming? Issue 8. Should people of color be encouraged to participate in current outdoor adventure programs? Issue 9. Can adventure programming make a meaningful difference in promoting health and wellness in society? Issue 10. Does technology compromise the wilderness experience? Part II.Contemporary and Emerging Issues Issue 11. Should extreme sports, such as BASE jumping and other high-risk sports, be included in adventure programming? Issue 12. Should nonprofit and educational programs be required to obtain permits to use public land? Issue 13. Should Wilderness First Responder be the standard of care for wilderness leadership? Issue 14. Should wilderness program staff always accompany their participants? Issue 15. Should transgender youths be encouraged to favor specialized camps over mainstream camps? Issue 16. Does Leave No Trace make a difference beyond the scope of backcountry environmental practices? Issue 17. Are educational reform policies that stress standards and accountability compatible with pedagogical aims and practice in outdoor education? Issue 18. Are rational decision-making models the most effective method to train novice outdoor leaders? Issue 19. Is it possible to effectively accomplish the goals of outdoor education through online programming? Issue 20. Is outcomes-based research currently more important than critical research for the field of adventure programming?

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Book SynopsisThe most detailed and accurate book on tracking animals in the UKTrade Review"If you want a reference book for when you are out in the field and see tracks/signs you can’t identify, or are simply fascinated by the subject matter, then look no further.""By FAR the best tracking book in my library."THE book for British trackers."

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Book SynopsisVenture into an animal''s life story through its tracks and signs. More than simply determining where an animal crossed the road, tracking can lead to a study of how the animal uses its habitat, how it travels, where it feeds or hunts, how it breeds and raises its young, and how it survives. In this book, leading tracking expert Jim Lowery distills his remarkable expertise, gained over decades of intensive research and practical field experience, into a comprehensive field guide to tracking North American mammals. Fully illustrated with hundreds of drawings and high-resolution photographs, The Tracker''s Field Guide sets a new standard for books on tracking. This easy-to-use guide features: Clearly written descriptions plus photos and illustrations of scats, tracks, and gait patterns Easy-to-use track measurements for each animal Tips on proper track interpretation technique Notes on the behavior and habitat of each mammal A glossa

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Book SynopsisScrambling is a hands-on sport and without the stop-start of rock climbing, the joy of it can be appreciated more freely. Here, Alan Tees guides mountaineers to exhilarating scrambles in some of the most beautiful parts of the country. All abilities are catered for in these graded routes, from straightforward scrambles to serious routes where the ability to abseil is required. Each route is described concisely and simply so you can keep your head up to enjoy the stunning surroundings. Clear maps and photos showing the ascent line complement descriptions that include historical trivia and all the necessary information: grid references, time and equipment needed, height gain, OS map references, directions and what to expect as you climb. Visiting these invigorating places is an adventure in its own right, but reaching them by scrambling adds to the euphoria of experiencing a rarely visited place.Trade ReviewIf it's euphoria you're after ... try a few of these routes. -- Dan MacCarthy * Irish Examiner *It is perhaps the diversity of the locations described throughout the guide that makes this a unique publication and a great addition to any Irish hillgoer's library. * Irish Mountain Log *

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Book SynopsisCycling in the Peak District presents 20 graded day rides in the national park, along with a challenging five-day 250km (155-mile) 'Tour de Peak District'. The circular day rides are centred around Ashbourne, Matlock, Bakewell, Buxton and many other charming Derbyshire towns, while the more challenging Tour de Peak District circumnavigates the National Park. Routes include sections of the Tissington Trail, Monsal Trail and Transpennine Trail, with a focus on quiet lanes, gratifying downhills and not overly technical bridleways, tracks and trails. The routes are ideal for gravel/adventure bikes (or hybrid/cross), though most can be easily adapted for road bikes. Each ride features step-by-step route description accompanied by 1:100,000 mapping. Overview stats and profiles are provided to aid route selection, along with details of refreshments, parking facilities and cycle hire, and full accommodation listings for the Tour de Peak District. The guide also includes tips for cycling the routes and advice for novices. The scenic Peak District boasts an abundance of country lanes, tracks, towpaths and railway trails that are perfect for two-wheeled exploration.Table of ContentsMap key Overview map Preface to the 2nd edition Introduction Geology Wildlife Plants and flowers History Art, culture and local festivities When to go Getting there Getting around Accommodation Food and drink Money Bike setup/Choice of bike Cycling technique What to wear What to take Maps Waymarking and access Emergencies and first aid Using this guide Day rides Route 1 Ashopton loop via Derwent Reservoir Route 1a Ladybower west and Thornhill extensions Route 2 Rail Trails loop from Friden Route 3 Chesterfield loop via Transpennine Trail Route 4 Carsington Reservoir loop Route 5 Middlewood loop via Lyme Park Route 6 Ashbourne loop via Hognaston Route 7 Chesterfield loop via Holymoorside and Leash Fen Route 8 Tissington loop via Elton Route 9 Wirksworth loop via Hartington Route 10 Bakewell loop via Hartington Route 11 Buxton loop via Bakewell (White Peak loop) Route 12 Waterhouses loop via Morridge and Longnor Route 13 Penistone loop via Holmfirth Route 14 Tideswell loop via Peak Forest Route 15 Leek loop via the Roaches Route 16 Grindleford loop via Edale Route 17 Tideswell loop via Mam Tor Route 18 Middlewood loop via Pym Chair Route 19 Marsden loop via Saddleworth Moor Route 20 Macclesfield loop via the Roaches Tour de Peak District Day 1 Matlock to Dungworth Day 2 Dungworth to Marsden Day 3 Marsden to New Mills (main route) Day 3a Marsden to Whaley Bridge (road route) Day 4 New Mills (or Whaley Bridge) to Blackshaw Moor Day 5 Blackshaw Moor to Matlock Appendix A Route summary table and distance chart Appendix B TdPD table of accommodation Appendix C Accommodation on the TdPD Appendix D Cycle maintenance

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Book SynopsisGuidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.Table of ContentsMap key Overview map Route summary table Introduction The Yorkshire Dales History and geology Nesting restrictions Accommodation Transport Maps Running in the Yorkshire Dales A brief history Tracks and trails Three Peaks race Running clubs Equipment Navigation Safety and mountain rescue Using this guide The South-West Dales and Three Peaks Route 1 Settle Loop Route 2 Crummackdale Route 3 Pen-y-ghent Route 4 The Three Peaks (Pen-y-ghent, Whernside and Ingleborough) Route 5 Gragareth Route 6 Ingleborough (from the Old Hill Inn) Route 7 Ingleborough (via Park Fell) Route 8 Dodd Fell Route 9 Cosh Route 10 Great Knoutberry Route 11 Whernside (from Ribblehead) The North-West Dales and Howgills Route 12 Dent to Ribblehead Route 13 Whernside (from Dent) Route 14 Barbondale Route 15 Black Force (Howgills) Route 16 Bowderdale Route 17 Wild Boar Fell Route 18 Cautley Spout Route 19 Pendragon Castle to Skipton Castle Ultra Leg 1 (Pendragon Castle to Hawes) The North-East Dales, Swaledale and Wensleydale Route 20 Asygarth Route 21 Thornton Rust Route 22 Bainbridge Route 23 Maiden Castle (Reeth) Route 24 Gunnerside Gill Route 25 Muker Route 26 Great Shunner Fell Route 27 Tan Hill (from Keld) Route 28 Arkengarthdale Route 29 Pendragon Castle to Skipton Castle Ultra Leg 2 (Hawes to Kettlewell) The South-East Dales and Wharfedale Route 30 Bolton Abbey Route 31 Simon's Seat Route 32 Malham Cove and Gordale Scar Route 33 Mastiles Lane Route 34 Grass Wood and Conistone Dib Route 35 Troller's Gill Route 36 Great Whernside (from Kettlewell) Route 37 Fountains Fell Route 38 Buckden Pike Route 39 Masham Moor Route 40 Pendragon Castle to Skipton Castle Ultra Leg 3 (Kettlewell to Skipton) Appendix A Useful contacts

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Book SynopsisThe best-selling Hidden Beaches series travels to Spain to discover its secret coastline and islands. Perfect for family explorers or campervan adventurers, this stunning travel book combines dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for boat trips, adventures and the best campsites and eateries. * Snorkel in the pristine Cies Islands, Spain's own Caribbean * Discover the mythical secret cove of Atlantis in Ibiza * Swim with dolphins and watch whales in the Gulf of Cadiz * Jump from cliffs into natural sea pools in Cantabria * Eat paellas, sea scallops and lobster stews in Andalucia * Hike across mountains to wild deserted coves in Costa Almeria * Follow smugglers' paths to hidden coves & caves in Costa Brava * Swim and kayak through sea caves in Mallorca * Find turquoise water and shell white sand in Menorca Spain's 5000km coastline is free to roam, and it has the richest flora and fauna in Europe. Shun the tourist hot spots and find easy-to-access local secrets, as well as some of the most beautiful wilderness coastlines in the world. Includes information about local geography and culture, plus 450 photographs and 17 detailed locator maps.Table of ContentsIntroduction, Glossary and how to use the book Sea swimming safety Ibiza & Formentera Mallorca Costa Galicia South Costa Galicia North Costa da Morte Costa Verde West Costa Verde East Costa Cantabria Costa Brava Costa Barcelona & Costa Dorada Costa Azahar Costa Blanca Costa Calida Costa Almeria Costa Tropical & Costa del Sol Costa de la Luz

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisNorth Wales Scrambles - a guide to 50 of the best mountain scrambles in Snowdonia/Eryri. This 2023 revised edition maintains its easy-to-use format and bespoke maps. The book is pocket-sized and comes in a traditional cloth-bound hardback cover, which feels reassuringly good in the hand. Each of the fifty selected scrambles is described in detail, with their routes clearly outlined on colour topos. The well-known classic scrambles of the area are all included, such as the North Ridge of Tryfan and the traverse of Crib Goch. The book also features a selection of excellent 'off the beaten track' scrambles - routes that take the reader to the less-frequented cliffs and cwms of Snowdonia.The selection of scrambles ranges from easy ridge routes, suitable for beginners, right up to challenging outings on the bigger cliffs of Glyder Fach and Lliwedd. Extensively researched by local climbing instructor Garry Smith, it is the only scrambling guide to have been written, produced and printed in Wales.

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Book SynopsisAimed at undergraduate students in physical education, as well as outdoor recreation professionals, this book provides strategies for adventure activities in a variety of recreational, educational, leisure and community settings. It explores the role of games, activities and initiatives in the practical application of outdoor adventure pursuits.Table of ContentsPart I. Exploring Adventure EducationChapter 1. Introduction to Adventure EducationDick ProutyChapter 2. Philosophy and Theory of Adventure EducationAlan Ewert and Dan GarveyChapter 3. Cornerstones of Adventure EducationJane PanicucciChapter 4. Risk and Safety in Adventure ProgrammingCharles R. GreggChapter 5. Individual Outcomes of Participating in AdventureJim Stiehl and Melissa ParkerPart II. Defining Skills and Competencies for Adventure PractitionersChapter 6. Responsibilities of Adventure Education LeadersDenise Mitten and Kent ClementChapter 7. Facilitating the Adventure ProcessMichael A. Gass and Cheryl A. StevensPart III. Planning and Implementing Adventure ExperiencesChapter 8. Portable Adventure ActivitiesLisa Faulkingham HuntChapter 9. Low-Element Challenge CoursesAlison RheingoldChapter 10. High-Element Challenge CoursesChristopher J. DamboiseChapter 11. Teaching and Leading Outdoor Adventure PursuitsMark Wagstaff, Aram Attarian, and Jack K. DruryChapter 12. Adventure Education Programming and Career PathsSteven Guthrie and Rita YerkesAppendix: Overview of the Accreditation Standards of the Association for Experiential Education

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Book SynopsisIncrease your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for ClimbingTraining for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central gov

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Book SynopsisCompiled from decades of visiting beaches along the Atlantic and Gulf coasts collecting fossils and conducting extensive research, A Beachcomber's Guide to Fossils is the definitive guide for amateur collectors and professionals interested in learning more about the deep history they tread on during their vacations.

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Book SynopsisThese fine-quality sheets feature 6 prints inspired by stylish succulents!These papers are suitable for craft projects as well as for gift wrapping. The variety of designs means they are useful for any occasionwhether a holiday, birthday, anniversary or just because.Designed in a folder-style to prevent the sheets from tearing or bending, this gift wrapping set includes:24 sheets of 18 x 24 inch (45 x 61 cm) paper6 unique patternsThe tradition of gift wrapping originated in Asia, with the first documented use in China in the 2nd century BC. Japanese furoshiki, reusable wrapping cloth, is still in use four centuries after it was first created. Gift wrapping is one custom that has prevailed through the ages and across the worldit should be special for both the gift giver and recipient.

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Book SynopsisTop five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.Trade Review“Lear's tale of the 1998 Colorado cross country season is part tragedy, part biography and part training window to one of the country's best programs. It deserves its cult-classic status and is worthy of another read every few years.” --Running Times

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Book Synopsis'An anthology to treasure and return to' ELINOR CLEGHORN'Uniquely compelling, dynamic and powerful' LUCY JONES'Deeply affecting' TOM SHAKESPEARE'Promises to change the landscape of nature writing' LIZZIE HUXLEY-JONESA first-of-its-kind anthology of nature writing by authors living with chronic illness and physical disabilityWITH A FOREWORD BY SAMANTHA WALTONThrough twenty-five pieces, the writers of Moving Mountains offer a vision of nature that encompasses the close up, the microscopic, and the vast. From a single falling raindrop to the enormity of the north wind, this is nature experienced wholly and acutely, written from the perspective of disabled and chronically ill authors. Moving Mountains is not about overcoming or conquering, but about living with and connecting, shifting the reader's attention to the things easily overlooked by those who move through the world untroubled by the body that carries them. Contributors: Isobel Anderson, Kerri Andrews, Polly Atkin, Khairani Barokka, Victoria Bennett, Feline Charpentier, Cat Chong, Eli Clare, Dawn Cole, Lorna Crabbe, Kate Davis, Carol Donaldson, Alec Finlay, Jamie Hale, Jane Hartshorn, Hannah Hodgson, Sally Huband, Rowan Jaines, Dillon Jaxx, Louise Kenward, Abi Palmer, Louisa Adjoa Parker, Alice Tarbuck, Nic Wilson

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Book SynopsisThe Utah Recreation Map is a folded map version of the Recreation Guide pages within Benchmark's Utah Road & Recreation Atlas. The Utah Recreation Map is the ideal planning tool for everything outdoors, from a nearby day-hike to a vacation adventure in one of Utah's rugged parks and wilderness areas.

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Book SynopsisTraditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber''s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.Trade Review"There's no substitute for experience. The Trad Climber's Bible captures two lifetimes of experience through classic essays of personal adventure and to-the-point anecdotes per lessons learned. Not your average how-to book!"—Kevin Jorgeson, professional climber and veteran of the Dawn Wall Project, El Capitan, Yosemite, a.k.a. "The Hardest Climb Never Done"

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Book SynopsisThe only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Book SynopsisBasic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.

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Book Synopsis*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.Trade ReviewUnforgettable and lovable -- USA Today

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Book SynopsisWalk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

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Book SynopsisA guidebook to 30 circular day walks in the Cotswolds. Exploring the Cotswolds National Landscape across Gloucestershire and Wiltshire, there’s something for beginner and experienced walkers alike. The walks range in length from 9–19km (6–12 miles) and take between 3 and 6 hours to complete. Suggested extensions and shortcuts are also given for many routes allowing you to adapt the walks to you. 1:50,000 OS maps included for each walk Detailed information on refreshments and public transport are given for each walk Easy access from Cheltenham, Gloucester and Bath Local points of interest are featured including sections of the Cotswold Way National Trail Table of ContentsMap key Overview map Introduction Geology and landscape Plants and wildlife The impact of man When to visit Getting around Where to stay Terrain and what to take Maps Using this guide Walk 1 Chipping Campden, Broadway and Broadway Tower Walk 2 Bredon Hill Walk 3 Stanton, Stanway and Snowshill Walk 4 Long Compton and the Rollright Stones Walk 5 Winchcombe, Hailes Abbey and Sudeley Castle Walk 6 Winchcombe, Cleeve Common and Belas Knap Walk 7 Temple Guiting, Guiting Wood and Guiting Power Walk 8 Bourton-on-the-Water, the Slaughters and Naunton Walk 9 Leckhampton Hill and Crickley Hill Walk 10 Chedworth, Withington and the Roman Villa Walk 11 Cranham, Cooper's Hill and Painswick Beacon Walk 12 Brimpsfield and Caudle Green Walk 13 Painswick, Edge and Painswick Beacon Walk 14 Miserden and Edgeworth Walk 15 Laurie Lee's Slad Valley Walk 16 Haresfield Beacon Walk 17 Toadsmoor, Bisley and the Golden Valley Walk 18 Leonard Stanley, Coaley Peak and Selsley Common Walk 19 Sapperton, Pinbury Park and Edgeworth Walk 20 Minchinhampton and Rodborough Commons Walk 21 Nailsworth and Avening Walk 22 Uley Bury, Dursley and Stinchcombe Hill Walk 23 Kingscote, Ozleworth and Ozleworth Bottom Walk 24 Wotton-under-Edge, Wortley and North Nibley Walk 25 Dyrham Park and West Littleton Walk 26 Swainswick Valley and Little Solsbury Hill Walk 27 Box, Slaughterford and Colerne Walk 28 Saltford, North Stoke, Weston Walk 29 Bath Skyline Walk 30 Bradford-on-Avon and Farleigh Hungerford Castle Appendix A Route summary table Appendix B Long- and medium-distance walks in the Cotswolds Appendix C Bibliography and further reading Appendix D Websites and further information 0 0 2016-01-08T17:11:00Z 1 256 1460 Cicerone Press 12 3 1713 14.0 Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;}

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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