Description
Book SynopsisThe new edition of this bestselling textbook provides a comprehensive overview of the latest research on stress and health, moving beyond the former deficit model to a resource growth model. It examines all aspects of the topic, from how the external world and the impact of technology makes demands upon individuals, through biological and psychological processes, to outcomes in terms of health and well-being. The process is set within a dynamic, multilevel systems and developmental lifespan perspective.
The book includes a history of the evolution of stress research and the biological systems and immune responses that translate external pressures into health outcomes. It considers the role of personality and cognition in terms of appraisal and coping strategies set within a social ecology of power and support. The role of positive psychology in terms of resilience, psychological capital, and self-compassion brings the area up to date in considering the benefits as
Table of Contents
1. Stress: What it is and why you should know about it. 2. Biology, emotion and stress. 3. The external environment. 4. Environmental resources 1: Support and Human Relations. 5. Environmental resources 2: Power and Control. 6. Personality and stress. 7. Cognition and Stress. 8. Positive Psychology of Stress. 9. Integrating the concepts. 10. Prevention and Intervention. 11. Future directions. 12. References.
