Description
Book SynopsisSee what it takes to maximize multisport strength, power, speed, and endurance.
Let
Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results.
For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water.
You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize com
Trade Review“Having combined experience of more than 50 years of training and treating endurance athletes of every level, Dr. Mark Klion and Jonathan Cane know exactly what it takes to achieve optimal performance. Triathlon Anatomy
is an easy-to-understand guide to personalized performance and injury prevention. Whatever your definition of success for triathlon, Triathlon Anatomy
will help you achieve it.”—Victoria Brumfield, Chief of Staff for USA Triathlon
“Mark Klion has been helping triathletes optimize their performance and stay injury-free for decades. I’ve raced side by side with Dr. Klion at the Ironman in Kona, Hawaii. I’ve also visited his Manhattan office for treatments and advice that kept me at the top of my game. Since the 1980s, Jonathan Cane has helped me and countless other endurance athletes go farther and faster than we ever could have without his training programs. Coach Cane is a legend in the New York City multisport community. I’m thrilled that Triathlon Anatom
y brings Klion and Cane together and makes their expertise available to multisport athletes everywhere.”—Christopher Bergland, World-Class Endurance Athlete Who Broke a Guinness World Record for Treadmill Running (153.76 miles in 24 hours)
Table of ContentsChapter 1. The Triathlete in Motion
Chapter 2. Principles of Endurance Training
Chapter 3. Creating a Customized Training Plan
Chapter 4. Arms
Chapter 5. Shoulders
Chapter 6. Chest
Chapter 7. Core
Chapter 8. Back and Neck
Chapter 9. Legs
Chapter 10. Whole-Body Training
Chapter 11. Injury Prevention
