Description

"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today

"Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good

MEET YOUR MICROBES


Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines.

Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

Product form

£11.69

Includes FREE delivery
RRP: £12.99 You save £1.30 (10%)
Usually despatched within 12 days
Paperback / softback by Scott C Anderson , John F. Cryan

1 in stock

Short Description:

"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today "Compelling, engaging,... Read more

    Publisher: National Geographic Society
    Publication Date: 17/12/2019
    ISBN13: 9781426219641, 978-1426219641
    ISBN10: 1426219644

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    "A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today

    "Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good

    MEET YOUR MICROBES


    Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines.

    Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

    Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account