Description
Book SynopsisINTERNATIONAL BESTSELLER
As featured in New Scientist: ''Meditation could retune our brains and help us cope with the long-term effects of the pandemic''
''Readers in search of an introduction to mindfulness that''s free of woo-woo promises should look no further.'' Publishers Weekly
''For a boost to your wellbeing don''t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips'' Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using h
Trade Review
Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further. * Publishers Weekly *
For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips * Stylist *
Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives. * OM Yoga and Lifestyle *
Clear, lively, rigorous and authentic... [The] book we have been waiting for. -- Dr Ilios Kotsou, mindfulness and wellbeing expert
Steven Laureys' book opens up exciting perspectives. -- Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
Fascinating. * Women's Fitness *
Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free. -- Katie Hickey * Tipping the Balance Podcast *
Not reading this book is self-defeating. -- Paul Witteman, TV presenter
Dr Steven Laureys provides a clear explanation of the effects and results of meditation from a scientific perspective. After reading this book, you will want to take a moment to meditate each day. -- Michael Pilarczyk – Founder & CEO of Meditation Moments App
Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating – it will motivate everyone to give it a go! -- Dominique Antiglio, Qualified Sophrologist, * Bestselling Author of The Life-Changing Power of Sophrology *
Table of Contents
Foreword Introduction Chapter 1 Happiness within reach... of your brain! Chapter 2 What exactly is meditation? Chapter 3 A close-up of your brilliant brain Chapter 4 To all those who are impatient and highly sceptical Chapter 5 The benefits of meditation on body and mind Chapter 6 Do what you can! Chapter 7 It all starts with breathing Chapter 8 Mindfulness here and now Chapter 9 Loving kindness meditation Chapter 10 Mindfulness for health workers, athletes, students and inmates Chapter 11 Tools and tips Chapter 12 In defence of wonder Notes Bibliographical References Find out more... Acknowledgements
