Description
Book SynopsisLIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE
''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times
''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
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Make simple changes that can extend your healthy lifespan
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancer
Maintain your ideal weight and reduce abdominal fat
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research, Profe
Trade Review
With 30 years of research, it's less diet and more long-term upgrade * Women's Health *
Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' * The Times *
The interviews with centenarians are eye-openers * Saga *
Worth reading this year * Get the Gloss *
Fascinating, well-written and well-evidenced * Outdoor Fitness *
Eat to live for ever (well nearly)! * The Daily Mirror *
If you're super busy, try [the] fasting-mimicking diet * Healthy *
With a five-day fasting plan, eating well can also help to turn back your biological clock * Women's Own *
