Description
Book SynopsisA brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today
Trade Review“Schaffner finds more in contemporary self-improvement literature to admire than criticize...Picking out these genealogies lies at the heart of Schaffner’s revelatory book.”—Kathryn Hughes,
Times Literary Supplement"In a world where cynicism is too easy and 'self-help' can be pejorative, this erudite historical analysis is truly precious, affirming the intellectual dignity of the human desire to become better versions of ourselves.”—Jonathan Rowson, author of
The Moves That Matter: A Chess Grandmaster on the Game of Life “Through her keen and sensitive reading of everything from Lao Tzu to
Frozen, Schaffner demonstrates that the heart of human wisdom is the faith that we can improve. This book is erudite, engaging, and elegant—a wonderful read.”—Jonathan Malesic, author of
The End of Burnout“With astonishing and entertaining excerpts from the literatures of self-improvement and virtue from Western and Eastern systems of philosophy, and with fine pacing throughout, this book is a formidable contribution to the literature on self-improvement practices. The breadth and depth of the research is staggering.”—Micki McGee, Fordham University
“This book is informative, comprehensive, and entertaining; while including history and research, Schaffner adds terrific interpretations of Disney and Nietzsche! It’s a necessary book for our Zeitgeist, adding ‘why’ and ‘how’ to Rilke’s poetic line: ‘You must change your life.’”—Scott Haas, author of
Why Be Happy?: The Japanese Way of Acceptance “With remarkable range, this fascinating book brings alive new worlds of self-relations. It is inspiring both academically and personally.”—Greta Wagner, Technical University of Darmstadt
