Description
Book SynopsisEat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 AllergensIn 2013, Debbie Adler's
Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert.
Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergensdairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish
plus free of refined sugar and oils.
Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire familymeals that are both savory
and safeincluding:
Lemon Basil Blueberry Muffins
Sweet Miso Forbidden Rice Ramen Noodle Bowl
Roasted Butternut Squash Enchilada Rounds
Yam Gnocchi with Sriracha Pesto
Mediterranean Quinoa Burgers
Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce
Cinnamon Raisin Bread
Cafe Macchiato Sandwich Cookies
Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteedand guaranteed
safehit for school, kids' parties, work events, and more.
Trade Review"I have a big, loud, Italian family, and we love to eat. I also have a daughter and nephew with food allergies, so it can be tricky. Debbie Adler has found a way to make everybody happy.
Sweet, Savory, and Free allows you to make everything from condiments to pizza to cookies, without using any of the eight top food allergens. The genius part? It's all delicious. My family doesn't know the difference, because believe me, if they did, I'd hear about it. Thank you, Debbie!"
—Ray Romano "The way we eat has a profound effect on our health, and the health of the planet.
Sweet, Savory, and Free is filled with recipes that will keep you (and our Mother Earth) from going into cardiac arrest . . . and did I mention that they're all delicious!"
—Ed Begley, Jr., Emmy- and Golden Globe–award nominated actor and environmentalist "
Sweet, Savory, and Free could easily qualify as an optimum health book, with an eye toward making tasty dishes. Your kitchen would not be complete without this book. Debbie Adler's personal motivation for this book is compelling."
—T. Colin Campbell, PhD, coauthor of The China Study and the New York Times bestselling Whole "
Sweet, Savory, and Free proves that allergen-free, healthful plant-based cooking can be delicious—and fun! Debbie Adler makes it possible to prepare wonderful worry-free dishes for anyone, anytime."
—JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestselling books The Virgin Diet and Sugar Impact Diet "Debbie makes living plant-based and allergy-free delicious and fun with her super tasty and nutritious recipes. This book is an incredible resource for any family wanting to eat healthy."
—Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect BlendTable of ContentsINTRODUCTION
CHAPTER 1: Just Haves
CHAPTER 2: Fully Equipped
CHAPTER 3: Recipes within Recipes (Homemade Staples)
CHAPTER 4: Morning Munchies
CHAPTER 5: Soup Is Good Food
CHAPTER 6: Meals in Muffin Tins and Ramekins
CHAPTER 7: Pizza, Pasta, Rice, and Noodles
CHAPTER 8: The Main Attraction
CHAPTER 9: The Side Show
CHAPTER 10: The Bread Basket
CHAPTER 11: A Feast of Sweets
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