Description
Book SynopsisIf you are a serious runner, you are well aware of the aches and pains associated with the sport.
Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.
Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.
When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.
Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.
Injuries can and do happen, but with
Run Healthy you’ll be running strong for many years to come.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Trade Review"When I was a new runner, the best thing I did was entrust Coach Cane with my life—my training, sure, but also my emotional well-being throughout my first marathon build. Not only did he accomplish his task of getting me to the start line and finish line healthy, he helped me (a former run hater) become someone who loves to run and who has a healthy relationship with the sport. Not an easy task! Jonathan Cane, Emmi Aguillard, and Allison Goldstein are three of the best at what they do. Run Healthy
is a tremendous resource for runners of all levels, written by three people who have been there, run that; learned from it all; and are here to share their wisdom and insight with us all. What a gift!"—Ali Feller, Host of the Ali on the Run Show Podcast
Table of ContentsPart I. The Runner’s BodyChapter 1. Understanding the Body’s Tissues and Their Healing Processes
Chapter 2. Navigating Your Treatment Options
Chapter 3. Injuries to Muscle and Bone
Chapter 4. Soft Tissue Maintenance
Part II. Body RegionsChapter 5. Feet and Toes
Chapter 6. Ankles
Chapter 7. Knees
Chapter 8. Hips
Chapter 9. Low Back
Part III. Common ConditionsChapter 10. Plantar Fasciitis
Chapter 11. Achilles Tendinitis
Chapter 12. Shin Splints
Chapter 13. Hamstring Tendinitis and Tendinopathy
Chapter 14. IT Band Syndrome
Part IV. Healthy TrainingChapter 15. Principles of Smart Training
Chapter 16. Ideal Running Form
Chapter 17. Nutrition and Fueling
Chapter 18. Alternative Therapies and Myth Busting
