Description
Book SynopsisWritten by an experienced teacher, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being.
Trade ReviewThe Oxford IB course books are the best ever resource for teachers and students. They are practical, insightful and fully in line with the IB course outcomes. * Pat Hanson, IB Coordinator, Academy of the Holy Cross, USA *
We have adopted most of the Oxford IB course book. We find them well-written, well linked to TOK issues and age-appropriate. * Sheta Saha, IB Coordinator, Chatsworth International School, Singapore *
Table of Contents1. Musculoskeletal anatomy ; 2. Cardio-respiratory exercise physiology ; 3. Nutrition and energy systems ; 4. Movement analysis ; 5. Skill in sport ; 6. Measurement and evaluation of human performance ; 7. Training to optimise physiological performance ; 8. Environmental factors and performance ; 9. Non-nutritional ergogenic aids ; 10. Individual difference in sport ; 11. Motivation in sport and exercise ; 12. Arousal, anxiety and performance ; 13. Psychological skills training ; 14. Overtraining, stress and burnout in adolescent athletes ; 15. Physical activity in health ; 16. Nutrition for sport and exercise ; 17. Internal assessment and practical work ; 18. Preparing for your exams ; Glossary
