Description
Book SynopsisTable of Contents1. Perspectives on Sleep 2. Sleep and Health 3. Normal Sleep in Childhood 4. Sleep Through the Ages: Adults and Older Adults 5. Circadian Rhythms and Homeostatic Mechanisms for Sleep Regulation 6. Sleep Duration, Timing, and Napping as Components of Healthy Sleep 7. Light and Sleep 8. Sleep Hygiene 9. Physical Activity, Sleep, and Sleep Disorders 10. The Gastrointestinal System, Nutrition, and Sleep 11. Mind- Body Interventions and Sleep: Dealing with Stress and Improving Emotional Wellness 12. Toward a Positive Psychology of Sleep 13. Integrative Dream Medicine 14. Spirituality, Religion, and Sleep 15. Dietary and Herbal Supplements for Sleep 16. Sleep and Cannabis 17. Sleep: A Traditional Chinese Medicine Perspective 18. Ayurveda and Sleep 19. Manual Medicine and Sleep 20. Energy Medicine and Sleep Disorders 21. Aromatherapy for Sleep 22. Functional Medicine and Sleep 23. Hypnosis and Guided Imagery 24. Insomnia and Antidepressants 25. Insomnia and Integrative Therapies 26. Hypnotic Medication Use 27. Integrative Sleep Medicine and Chronic Pain Management 28. Sleep and Mental Health Disorders 29. Sleep and Women 30. Restless Legs Syndrome, and Sleep Related Movement Disorders 31. Introduction to Sleep-Disordered Breathing and Treatment 32. Circadian Sleep Disorders 33. Restless Legs Syndrome and Sleep-Related Movement Disorders 34. Sleep- Related Parasomnias 35. Treatment of Pediatric Sleep Disorders 36. Technology and Sleep: Wearable Sleep Devices, Apps, and Consumer Products 37. The Future of Sleep (and Dream) Medicine
