Description
Book SynopsisWith a full suite of related resources, this book intends to support pupil development and encourage the adoption of healthy behaviours that influence their lifestyle choices, health and fitness. It offers a complete integration of physical education and health concepts and skills to maximise student interest, learning and application.
Table of ContentsPART I—FITNESS FOR LIFE
Unit I. Building a Foundation
Chapter 1. Fitness, Health, and Wellness for All
Chapter 2. Adopting a Healthy Lifestyle and Self-Management Skills
Chapter 3. Goal Setting and Program Planning
Unit II. Becoming and Staying Physically Active
Chapter 4. Getting Started in Physical Activity
Chapter 5. How Much Is Enough?
Chapter 6. Skill Learning and Injury Prevention
Unit III. Moderate and Vigorous Physical Activity
Chapter 7. Moderate Physical Activity
Chapter 8. Cardiorespiratory Endurance
Chapter 9. Vigorous Physical Activity
Unit IV. Muscle Fitness and Flexibility
Chapter 10. Muscle Fitness Basics
Chapter 11. Muscle Fitness Applications
Chapter 12. Flexibility
Unit V. Healthy Choices
Chapter 13. Body Composition
Chapter 14. Physical Activity Program Planning
Chapter 15. Making Good Consumer Choices
Unit VI. Moving Through Life
Chapter 16. Strategies for Active Living
Chapter 17. The Science of Active Living
Chapter 18. Lifelong Activity
PART TWO—HEALTH FOR LIFE
Unit I. Understanding Health and Wellness
Chapter 19. Introduction to Health and Wellness
Chapter 20. Health Behavior Change and Personal Health
Chapter 21. Choosing Healthy Lifestyles
Unit II. Preventing Disease and Seeking Care
Chapter 22. Understanding Your Body
Chapter 23. Diseases and Disability
Chapter 24. Emotional Health and Wellness
Chapter 25. Health Care Consumerism
Unit III. Embracing Priority Lifestyles
Chapter 26. Nutrition: Foundations for Healthy Eating
Chapter 27. Nutrition: Energy Balance and Consumer Nutrition
Chapter 28. Stress Management
Unit IV. Building Relationships and Lifelong Health
Chapter 29. Healthy Relationships and Family Living
Chapter 30. Health and Wellness Throughout Life
Unit V. Avoiding Destructive Habits
Chapter 31. Tobacco
Chapter 32. Alcohol
Chapter 33. Drugs and Medicine
Unit VI. Creating Healthy and Safe Communities
Chapter 34. Safety and First Aid
Chapter 35. A Healthy Environment
Chapter 36. Community and Public Health
