Description
Book SynopsisTrade ReviewIn this eagerly awaited second edition of his contemporary classic, Wicks readably synthesizes vast literatures on stress and coping, trauma and loss, positive psychology and posttraumatic growth, to trace a roadmap to resilience that is as refreshing in its clarity as it is remarkable in its comprehensiveness. But more than orienting readers to the rich yield of recent research and timeless wisdom, Wicks orients them to the deeper source of learning arising from taking a fearless inventory of their own interior life and the treasures to be found in its unhurried perusal. One part mentor, one part fellow traveler, he offers his stressed and harried colleagues a cornucopia of questions which, if asked earnestly, will point out a pathway to authentic living. * Robert A. Neimeyer, PhD, Director of The Portland Institute for Loss and Transition *
Resilience is a concept and practice that many of us assume we know more about than we do, and yet developing capacities for resilience remains fundamentally important for human wellbeing and flourishing. Robert Wicks helps us develop these capacities and furthers a conversation on resilience that he's led for well over a decade, with new stories, nuggets of wisdom, and a new chapter on posttraumatic growth, among other updates to his previous edition of this book. If I were to recommend a single book on the topic of resilience, this would be it. After reading it, I feel not only more resilient; I feel more human and humane. * Allan Cole, PhD, Dean, Bert Kruger Smith Centennial Professor of Social Work, The University of Texas at Austin *
Table of ContentsHave a Life! An Introduction Ch. 1 Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress Ch. 2 Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol Ch. 3 A Powerful Healing Combination: Friendship, Resilience, Positive Psychology and Compassion Ch. 4 Points of New Light Amidst the Darkness: Applying Themes from Posttraumatic Growth (PTG) Ch. 5 The First Steps Toward Self-Knowledge: Debriefing Yourself Ch. 6 Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World The Simple Care of a Hopeful Heart: An Epilogue Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life Appendix B: An Individual Reflection Guide Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary Biographies/Autobiographies of Resilient People Works Cited Permissions Index
