Description
Book SynopsisAre you studying or working in academia and in need of support? Perhaps you're finding your work, study or personal life challenging or overwhelming; are experiencing bullying, harassment or abuse; or find your progress is being blocked by unfair, exploitative or precarious systems? Or perhaps you want to support a friend or colleague who's struggling? Whether your problems are big or small, Being Well in Academia provides a wealth of practical and workable solutions to help you feel stronger, safer and more connected in what has become an increasingly competitive and stressful environment.
This volume uses a realistic, pragmatic and above all understanding approach to offer support to a diverse audience. Covering a range of issues, it includes advice on:
- Ways to increase your support network, so you're not alone.
- Reflections and actions that encourage you to evaluate your position.
- Guidance if
Table of Contents
1. Getting Started, Being Well. 2. Creating your Support Network. 3. Giving and Receiving Care. 4. What Help do you Need? 5. Threats to your Wellbeing. 6. Warning Signs and Symptoms. 7. Looking after Yourself. 8. Letting Go, Moving Forward.
