Search results for ""Author Lee Holmes""
O'Reilly Media PowerShell Cookbook
Book SynopsisThis introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.
£53.99
Rockpool Publishing Natures Way to Healing
Book SynopsisA Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
£15.29
O'Reilly Media PowerShell Pocket Reference
Book SynopsisThis portable reference to PowerShell summarizes the command shell and scripting language, and provides a concise reference to the many tasks that make PowerShell so useful. If you're a busy administrator and don't have time to plow through huge books or search online, this is the ideal on-the-job tool.
£20.39
BenBella Books The GutSMART Protocol: Revitalize Your Health,
Book SynopsisWhen you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction, Categorised food lists for the three GutSMART Score types, 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes, 14-day personalized meal plans customisable for any diet, from vegan to paleo, Science-backed breath and meditation exercises to destress and improve gut health. Take the GutSMART Quiz. Personalise your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimise your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel - that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
£21.59
Murdoch Books Heal Your Gut: Supercharged Food
Book SynopsisAn unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as 'the gateway to healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.
£14.99
