Search results for ""Karina""

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

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James has finally pushed Karina beyond her limit--not her limit for kinky sex play, but for his extreme secrecy. She has had enough and breaks things off. But James won't give up on Karina and will do whatever it takes to get her back. He's ready to share his deepest, darkest secrets, but is Karina ready to hear them? James offers Karina not only the truth but a place at his side...onstage. He wants Karina to star in his final musical production and enter his life and his world fully and completely. As the two work together, they rekindle the trust and love they'd lost. But James's world is full of deceit. When he is blackmailed by an unscrupulous music industry executive, James must give in to unreasonable demands or risk exposure of his and Karina's secret sex life. Will Karina and James's love be strong enough to withstand the many obstacles being thrown their way?

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A guide to veganism for active lifestyles—with one hundred delicious recipes.The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe.Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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An uplifting story, told through the alternating voices of two middle-schoolers, in which a community rallies to reject racism.Karina Chopra would have never imagined becoming friends with the boy next door--after all, they've avoided each other for years and she assumes Chris is just like the boys he hangs out with, who she labels a pack of hyenas. Then Karina's grandfather starts tutoring Chris, and she discovers he's actually a nice, funny kid. But one afternoon something unimaginable happens--the three of them are assaulted by a stranger who targets Indian-American Karina and her grandfather because of how they look. Her grandfather is gravely injured and Karina and Chris vow not to let hate win. When Karina posts a few photos related to the attack on social media, they quickly attract attention, and before long her #CountMeIn post--"What does an American look like? #immigrants #WeBelong #IamAmerican #HateHasNoHomeHere"--goes viral and a diverse population begin to add their own photos. Then, when Papa is finally on the road to recovery, Karina uses her newfound social media reach to help celebrate both his homecoming and a community coming together.

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An uplifting story, told through the alternating voices of two middle-schoolers, in which a community rallies to reject racism.Karina Chopra would have never imagined becoming friends with the boy next door--after all, they've avoided each other for years and she assumes Chris is just like the boys he hangs out with, who she labels a pack of hyenas. Then Karina's grandfather starts tutoring Chris, and she discovers he's actually a nice, funny kid. But one afternoon something unimaginable happens--the three of them are assaulted by a stranger who targets Indian-American Karina and her grandfather because of how they look. Her grandfather is gravely injured and Karina and Chris vow not to let hate win. When Karina posts a few photos related to the attack on social media, they quickly attract attention, and before long her #CountMeIn post--"What does an American look like? #immigrants #WeBelong #IamAmerican #HateHasNoHomeHere"--goes viral and a diverse population begin to add their own photos. Then, when Papa is finally on the road to recovery, Karina uses her newfound social media reach to help celebrate both his homecoming and a community coming together.

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From the Intrroduction Since 0230 that morning, Karina had been enveloped in thick fog. The sky was completely obscured. Jack's Naviguesser" Mike couldn't take any sights. He did have a thermometer aboard, an essential piece of equipment for sailors traversing the Gulf Stream. Karina didn't carry the convenient hard-wired digital type used today. Instead he had a thermometer that he dipped in a bucket of seawater hoisted aboard for the purpose. The latest measurement showed that the ocean water temperature was beginning to rise. This was bad. Simultaneously rising wind speed and temperature are a combination Bermuda-bound sailors don't like to see. It means heavy wind would combine with current, unpredictable squalls, and often tumultuous heavy seas in the Gulf Stream. If the wind blew strongly counter to the current, waves could build to a frightening size. By 0600 Karina was straining under sustained winds of 35 knots, with gusts up to 40. Jack and his friends had furled the mizzen and genoa, reefed the main, and hanked on a working jib. At 1100, the water temperature spiked to 77 degrees; they were in the Stream. Moments later, Karina was knocked down on her beam ends by an enormous sea driven by a powerful Gulf Stream squall. Spreaders scraped the tops of waves. The RDF instrument came loose and crashed across the now vertical cabin sole. Amazingly, the beast still functioned when it was called on later in the race as Karina approached Bermuda." "Writer-sailor Mark Gabrielson's new book is a fine, often surprising sea story of men and women who share a distinctively contrarian understanding of what sailing really should bean adventure by amateur sailors in normal cruising boats making their damp, exciting way across rough seas to a beautiful, beckoning, remote destination."--John Rousmaniere author of Fastnet Force 10 and the Anappolis Book of Seamanship

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Her name is Domino Ray. But the voice inside her head has a different name. Seventeen-year-old Domino Ray lives on the streets, but don't worry, she's got protective armor. The colorful wigs, the piercings, the eclectic clothing-it shows the world she's abnormal, and the world looks away. But when Madam Karina discovers the girl in an alleyway, she offers her a position inside her home for entertainers in secluded West Texas. Left with few alternatives, and an agenda of her own, Domino accepts. The girls at Madam Karina's ramshackle farmhouse are sorted by a flower-coded class structure, and it isn't long before Domino is fighting her way up the ranks to gain the madam's approval. But after suffering weeks of bullying, and unearthing the madam's secrets, Domino decides to leave. It'll be harder than she thinks, though, because the madam doesn't like to lose inventory. But then, Madam Karina doesn't know about the person living inside Domino's mind. Madam Karina doesn't know about Wilson.

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El debut en Alfaguara de uno de los jóvenes talentos mexicanos más prometedores de la actualidadKarina tiene veinticinco años, es física y trabaja en una teoría cuántica de la gravedad. La noche del 15 de septiembre de 2030 encuentra a su abuela inconsciente en el piso de su departamento, inexplicablemente ebria. Al volver en sí, Rebeca confunde a su nieta con un fantasma del pasado y le revela, a medias, un secreto perturbador sobre la muerte de sus padres, ocurrida dieciocho años atrás.La indiscreción de Rebeca parece relacionada con el reciente incendio del Bosque de Chapultepec; las llamas arrasaron el Panteón Dolores, donde están enterrados los padres de Karina, y ocasionaron la muerte de casi todos los animales del zoológico, lo que detona un movimiento animalista inusitado en la ciudad. Con la ayuda de Silverio, un astuto y temerario vigilante del panteón, Karina se asomará a la verdad oculta bajo la tierra.En Este vacío que hierve el tiempo avanza y retro

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A new love story from Anna Todd begins with THE FALLING, the first novel in a new trilogy (Brightest Stars) from the #1 internationally best-selling author of the AFTER series.Twenty-year old Karina is proud of the independent life she is trying to create for herself in Ft. Benning, Georgia. A dutiful officer's daughter, supportive sister to a troubled twin brother, and caring friend to her roommate, Elodie, she always puts the needs of others ahead of her own, and prides herself on being a fixer of broken things-whether it's the house she's just bought or the fragmented family she works hard to keep intact.Like anyone who has grown up around an army base, Karina also knows the background noise that follows men and women home from war. And when she meets Kael, a handsome soldier on the cusp of discharge, she's immediately intrigued by his brooding presence and enigmatic silence. As their uncertain and unexpected friendship starts to turn into something more, Karina tries to piece together Kael's story: he is emotionally closed off, recovering from wounds and other trauma in the aftermath of two tours in Afghanistan. In her practice as a physical therapist, Karina has a strong desire to help him heal, and though it challenges her many insecurities and anxieties, she has an equally strong desire to trust him. But that trust is fragile, like the preciousness of a soldier's life. It can be gone in an instant. Ultimately facing a crossroads, their relationship will be tested by the one thing that Karina cannot accept, forgive, or understand.Anna Todd's Brightest Stars trilogy continues with THE BURNING and THE INFINITE LIGHT OF DUST, coming soon.

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It’s Pittsburgh, 1910—the golden age of steel in the land of opportunity. Eastern European immigrants Janos and Karina Kovac should be prospering, but their American dream is fading faster than the colors on the sun-drenched flag of their adopted country. Janos is exhausted from a decade of twelve-hour shifts, seven days per week, at the local mill. Karina, meanwhile, thinks she has found an escape from their run-down ethnic neighborhood in the modern home of a mill manager—until she discovers she is expected to perform the duties of both housekeeper and mistress. Though she resents her employer’s advances, they are more tolerable than being groped by drunks at the town’s boarding house.When Janos witnesses a gruesome accident at his furnace on the same day Karina learns she will lose her job, the Kovac family begins to unravel. Janos learns there are people at the mill who pose a greater risk to his life than the work itself, while Karina—panicked by the thought of returning to work at the boarding house—becomes unhinged and wreaks a path of destruction so wide that her children are swept up in the storm. In the aftermath, Janos must rebuild his shattered family with the help of an unlikely ally.Impeccably researched and deeply human, Beneath the Veil of Smoke and Ash delivers a timeless message about mental illness while paying tribute to the sacrifices America’s immigrant ancestors made.

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The third addictive, raw and sizzling Dirty Angels book from the author of The Pact, The Artists Trilogy and Love, in English. Set in the wild, heated world of Mexico, fans of Joanna Wylde, Kristen Proby and Tarryn Fisher will thrill to this series.Blood. Sex. Revenge. Being king comes at a brutal price.Drug lord Javier Bernal has sliced and diced his way to the top of the Mexican drug trade, presiding over the country's largest cartel. But his rise to power comes at a ruthless price: the death of his sister, Alana.Devastated and wracked with guilt, Javier shuns his new wife, Luisa, forcing their marriage into a steady decline. When she's pushed into the waiting arms of Esteban Mendoza, his right-hand man, it seems Javier has lost everything. Only by piecing together the truth about Alana does he realise just what he has to gain.Blood will spill. Cities will burn. Heads will roll. Because Javier will stop at nothing until he gets what he wants. And he wants raw, ruthless revenge.Addicted to Karina's wild Dirty Angels world? Don't miss Books One and Two in the series, Dirty Angels and Dirty Deeds. And for more of her deliciously dark romance, check out The Artists Trilogy...

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Accompanying the specially-commissioned White Wolves fiction range, which has been written in consultation with the Centre for Literacy in Primary Education, each of these books contains five literacy lesson plans and five photocopiable activities for each of the three graded short story collections in the Year 6 strands. The activities are designed for guided reading sessions in schools, in which each class is divided into groups of children with a comparable level of reading experience. The teacher spends time helping each group to negotiate a book specially chosen to match their experience level, and also sets the children literacy activities which they can work through by themselves. Guided reading helps children develop strategies for reading which enable them to become independent readers.

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James Hunter has made a tactical error. His new role as protection officer to Prince Magnus of Norway was supposed to be an exciting change. Instead he''s marooned on a royal estate in the middle of nowhere charged with chasing after demon children and dodging the machinations of meddling staff. And the crowning jewel in this little drama - the children''s nanny is none other than Laila Bruset. The woman whose heart he broke. The woman who still holds his. When Laila took the job as a nanny for the Norwegian royal children in order to be closer to her ailing grandmother in Oslo, the last thing she expected was to have her life turned upside down - again. But as much as James gets on her nerves, he''s also getting under her skin, and the tension between them sizzles just as devastatingly as before. As undeniable sparks turn James and Laila''s battle royal into a more serious game of hearts, nanny and bodyguard will have to decide just how much they''re willing to risk for a second chanc

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Hay veranos que cambian la vida. Para siempre. Y eso es exactamente lo que le ha sucedido a Phoebe. Todos los que forman parte de la vida de Phoebe cuentan una versión diferente de la verdad. Su madre, Meg, ex estrella del rock, no tiene intención de explicar por qué, de un momento a otro, puso fin a su Carrera musical y a su matrimonio. Su hermana, Luna, estrella emergente de rock alternativo, predica una verdad tormentosa de su propia creación, ignorando selectivamente los hechos que no le placen. Y su padre, Kieran, el cofundador de la venerada banda de Meg, no ha dicho palabra desde que dejó de llamarla hace tres años. Pero Phoebe, poetisa en ciernes en busca de una identidad propia, está cansada de medias verdades y explicaciones vagas. Cuando viaja a Nueva York a visitar a Luna, en un verano mágico e inolvidable, decide averiguar cómo encaja ella en esta familia de contadores de historias, y cómo logrará ser capaz de escribir la suya.

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From the author of the New York Times bestseller The Pact, Love, In English and the Dirty Angels Trilogy. If you devoured the Fifty Shades trilogy and the Crossfire series, you'll love The Artists Trilogy - a dark, explosive ride about a sexy, dangerous love triangle.The Artists Trilogy - Book OneEllie Watt is used to starting over. The daughter of a grifting team, Ellie spent her childhood being used as a pawn in her parents' latest scam. Now she's much older, wiser and ready to give her con artist life a rest. But returning to the dry desert town of Palm Valley, California means one more temptation than she bargained for - Camden McQueen. Once known as the high school weirdo, Camden is bigger and badder than the boy he used to be and a talented tattoo artist with his own thriving business. Ellie's counting on Camden still being in love with her but what she's not counting on is how easily unrequited love can turn into obsession over time. When Camden discovers Ellie's plan to con him, he makes her a deal she doesn't dare refuse, but her freedom comes with a price and it's one that takes both Ellie and Camden down a dangerous road.Don't miss Book Two in the addictive, wild and sexy The Artists Trilogy, Shooting Scars. Need more of Karina's edgy world? Don't miss her Dirty Angels Trilogy.

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Accompanying the specially-commissioned White Wolves fiction range, which has been written in consultation with the Centre for Literacy in Primary Education, each of these books contains five literacy lesson plans and five photocopiable activities for each of the three graded story books in the Year 5 and 6 strands. The activities are designed for guided reading sessions in schools, in which each class is divided into groups of children with a comparable level of reading experience. The teacher spends time helping each group to negotiate a book specially chosen to match their experience level, and also sets the children literacy activities which they can work through by themselves. Guided reading helps children develop strategies for reading which enable them to become independent readers.

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Audrey Covington's parents are the textbook definition of strict-they don't let Audrey stay up late or watch scary movies, and they definitely don't let her go anywhere unsupervised. Audrey knows it's best to just accept the way it is. But her friends decide her parents' rules are getting in the way of all their fun and unceremoniously disinvite her from their annual start-of-summer slumber party so they aren't tied down by boring Audrey.Now Audrey is stuck helping her parents move her former-movie-star grandmother into a luxury retirement community. When she finally manages to sneak off to her parents' car to check her phone, her grandmother climbs into the driver's seat and speeds off-not realizing Audrey is still in the back seat! After startling each other, they come to a deal: Audrey promises not to tell her parents where her grandma is if Audrey can join in on one last grand adventure-no rules allowed. But as the two make their way across Hollywood, they realize that the life they think they want might not be what they need.

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Twelve-year-old Tahlia Wilkins is ready to kick off the perfect summer, starting with an invitation to a pool party being thrown by the most popular kid in school. But when the Red Goddess of Panties, aka her first period, arrives twenty-four hours before the party, it messes up all her plans. To make matters worse, her mom is out of town, and there's no way she's going to ask her awkward dad for help! Tahlia always feared that growing up would be tough, but this is just not fair.In order to save herself from total embarrassment, it will take all of Tahlia and her best friend Lily's scheming to keep her reputation-and her favorite jeans-from being ruined. Sneak off to the grocery store only to have the clerk price-check your tampons over the loudspeaker? Check. Trick your mature teenage neighbor into letting you use some of her tampons? Check. Take a dip into a fountain to get quarters for a bathroom period product dispenser? Check, check, check!With the hilarious and heartwarming tone of Dork Diaries, Grow Up, Tahlia Wilkins! is a coming-of-age middle-grade novel about growing up, in all of its awkward glory.

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In the gleaming heights of Victorian London, a world of deception awaits an unconventional Society lady whose taste for adventure makes her a most formidable adversary ...Though Society demands that I make a good marriage, I, Cherry St. Croix, have neither the time nor the interest. I am on the trail of a murder with no victim, a mystery with no motive, and the key to an alchemical formula that could be my family's legacy. Yet the world is not so kind as to let me pursue simple murder and uncomplicated bounties. Above the foggy drift, an earl insists on my attention, while my friends watch my increasingly desperate attempts to remain my own woman. From the silken demands of the Midnight Menagerie-to whose dangerously seductive ringmaster I owe a debt-to the rigorous pressures of the peerage, all are conspiring to place before me a choice that will forever change my life.

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