Description
Book SynopsisProblems with alcohol and drugs differ for women and men in development, risk factors, negative consequences, metabolism, relapse triggers, and related issues. Left untreated, alcohol and other drug use disorders can have unwanted impacts on your functioning, health, and relationships. Based on scientific evidence accumulated over 25 years of research, this women-specific, cognitive-behavioral program addresses the unique challenges and treatment needs of women with alcohol and/or drug use problems. Readers can use the handouts and worksheets in this workbook to follow the step-by-step program designed to help achieve and maintain abstinence, learn skills to prevent relapse and help achieve improvements in quality of life, self-care, coping skills, and wellness. Written to be used in a therapeutic setting and in conjunction with the companion therapist guide, the program includes easy instructions and materials to help you identify your drinking patterns and triggers, take control of y
Table of ContentsTable of Contents - Client Workbook About Treatments That Work Introduction: Welcome to the Program Chapter 1. Session 1: Orientation, Daily Monitoring, and Abstinence Plans Chapter 2. Session 2: Triggers and Behavior Chains Chapter 3. Session 3: Presence of Heavy Drinkers/Drug Users in Social Network; Self-Management Plans Chapter 4. Session 4: Enhancing Motivation to Change and Increasing Positive Consequences of Abstinence Chapter 5. Session 5: Well-Being and Self-Care Chapter 6. Session 6: Identifying Anxiety, Depression, Trauma; Coping with Cravings Chapter 7. Session 7: Affect and Mood Management Chapter 8. Session 8: Connecting With Others, Dealing With Alcohol/Drug-Related Thoughts Chapter 9. Session 9: Assertiveness Training and Drink Refusal Chapter 10. Session 10: Anger Management; Relapse Prevention I: Seemingly Irrelevant Decisions Chapter 11. Session 11: Problem-Solving Chapter 12. Session 12: Relapse Prevention II, Maintenance Planning REFERENCES CITED
