Description
Book SynopsisThe Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual. It outlines 100 proven fatigue management tips drawn from the author’s personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines. Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul. Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.
Trade Review‘Let Lydia’s hard work in collating the tips and strategies in this book lighten the load for you as you undertake this journey, and let the planting of the seeds begin for your new season of renewed health.’ Dr Charlotte Merriman, Senior Clinical Psychologist; ‘I wholeheartedly and highly recommend this book for those seeking to find a way through the weightiness of fatigue in a gentle, strategically paced and personally meaningful way.’ Suzanne Elizabeth Davis, Physiotherapist and Family Therapist
Table of ContentsHow to use this book; Your story; The Fatigue; Sleep; Mindset - Motivation; Energy; Pacing and activity management; Mindset - Anxiety; Community and relationships; Mindset - Mood; Additional help; Maintaining progress - Your future; Appendices: Activity diary; Reflective sleep diary; Pacing group guidelines; Wheel of Life; Brownie recipe; 100 Tips Index; Index
