Description
Book SynopsisThe BioMechanics Method for Corrective Exercise With Online Video enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Trade Review“[T]he information in The BioMechanics Method for Corrective Exercise
is provided in a very methodological, step-by-step manner that will serve the reader well in determining which corrective exercise pathway is best for them to explore.”—Taylor-Kevin Isaacs, MS, CPT-MES, CSCS, NASM-CES, MELT, Award-Winning Kinesiologist and Exercise Physiologist
Table of ContentsPart I. Fundamentals of Structural Assessment
Chapter 1. The Process of Structural Assessment
Initial Contact With Client
Structural Assessment Process
Review of Key Points
Self-Check
Chapter 2. Assessing the Feet and Ankles
Basic Anatomy
Common Deviations
Assessment Process
How the Feet and Ankles Relate to the Knees
Review of Key Points
Self-Check
Structural Assessment Skills Test
Chapter 3. Assessing the Knees
Basic Anatomy
Common Deviations
Assessment Process
Teaching Clients Neutral Position of the Knee
How the Knees Relate to the Feet and the Lumbo-Pelvic Hip Girdle
Review of Key Points
Self-Check
Structural Assessment Skills Test
Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle
Basic Anatomy
Common Deviations
Assessment Process
Teaching Clients Neutral Position of the Lumbo-Pelvic Hip Girdle
How the Lumbo-Pelvic Hip Girdle Relates to the Feet, Ankles, Knees, and Thoracic Spine and Shoulder Girdle
Review of Key Points
Self-Check
Structural Assessment Skills Test
Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle
Basic Anatomy
Common Deviations
Assessment Process
Teaching Clients Neutral Position of the Thoracic Spine and Shoulder Girdle
How the Thoracic Spine and Shoulder Girdle Relate to All Other Areas of the Body
Review of Key Points
Self-Check
Structural Assessment Skills Test
Chapter 6. Assessing the Neck and Head
Basic Anatomy
Common Deviations
Assessment Process
Teaching Clients Neutral Position of the Neck and Head
How the Head and Neck Relate to the Rest of the Body
Concluding the Structural Assessment Process
Review of Key Points
Self-Check
Structural Assessment Skills Test
Part II. Understanding Muscles and Movement
Chapter 7. Anatomy in Real Life
How Gravity Affects Movement
How Ground Reaction Forces Affect Movement
Overview of the Musculoskeletal System
Human Bungee Cord System
Review of Key Points
Self-Check
Chapter 8. Functional Anatomy of the Feet and Ankles
Bones and Joints
Soft Tissue Structures
Muscles
Effect of Foot and Ankle Muscles on the Most Common Musculoskeletal Deviations
Review of Key Points
Self-Check
Chapter 9. Functional Anatomy of the Knees
Bones and Joints
Soft Tissue Structures
Muscles
Effect of Knee Muscles on the Most Common Musculoskeletal Deviations
Review of Key Points
Self-Check
Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle
Bones and Joints
Soft Tissue Structures
Muscles
Effect of Lumbo-Pelvic Hip Girdle Muscles on the Most Common Musculoskeletal Deviations
Review of Key Points
Self-Check
Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle
Bones and Joints
Soft Tissue Structures
Muscles
Effect of the Thoracic Spine and Shoulder Girdle Muscles on the Most Common Musculoskeletal Deviations
Review of Key Points
Self-Check
Chapter 12. Functional Anatomy of the Neck and Head
Bones and Joints
Soft Tissue Structures
Muscles
Effect of the Neck and Head Muscles on the Most Common Musculoskeletal Deviations
Review of Key Points
Self-Check
Chapter 13. Fascia
Fascial Systems for Flexion and Extension
Fascial Systems for Lateral Movement
Fascial Systems for Rotational Movement
Fascial Systems and Complex Movement
Review of Key Points
Self-Check
Part III. Fundamentals of Corrective Exercise
Chapter 14. Elements of Corrective Exercise Programs
Building Client Confidence
Order of Exercises
Evaluating Exercises
Review of Key Points
Self-Check
Chapter 15. Self-Myofascial Release
What Is Self-Myofascial Release?
Origins of Self-Myofascial Release
Benefits of Self-Myofascial Release
Types of Self-Myofascial Release
Teaching Tips for Self-Myofascial Release Techniques
When Not to Use Self-Myofascial Release Techniques
Additional Considerations
Review of Key Points
Self-Check
Chapter 16. Stretching
What Is Stretching?
Origins of Stretching
Benefits of Stretching
Types of Stretches
Teaching Tips for Stretching Exercises
When Not to Use Stretching Exercises
Additional Considerations
Review of Key Points
Self-Check
Chapter 17. Strengthening
What Is Strengthening?
Origins of Strengthening Exercises
Benefits of Strengthening Exercises
Types of Strengthening Exercises
Teaching Tips for Strengthening Exercises
When Not to Use Strengthening Exercises
Additional Considerations
Review of Key Points
Self-Check
Chapter 18. Static Postural Considerations
Standing Postures
Seated Postures
Sleeping Postures
Review of Key Points
Self-Check 1
Self-Check 2
Part IV. Complete Corrective Exercise Library
Chapter 19. Self-Myofascial Release Exercises
Self-Myofascial Release Quick Tips
Self-Myofascial Release Exercise Library
Review of Key Points
Self-Check
Chapter 20. Stretching Exercises
Stretching Exercise Quick Tips
Stretching Exercise Library
Review of Key Points
Self-Check
Chapter 21. Strengthening Exercises
Strengthening Exercise Quick Tips
Strengthening Exercise Library
Review of Key Points
Self-Check
Part V. Corrective Exercise Program Design
Chapter 22. Building Successful Client Relationships
Understanding Basic Motivations and Behavior
How Roles Affect Behavior
Encouraging Client Participation
Functioning as a Facilitator
Review of Key Points
Self-Check
Chapter 23. Conducting Consultations
First Contact
Verbal Assessment Process
Visual and Hands-On Assessment Process
Closing the Deal
Review of Key Points
Self-Check 1
Self-Check 2
Chapter 24. Structuring Sessions and Programs
Beginning and Building Programs
Practical Considerations for Beginning and Building Programs
Review of Key Points
Self-Check
Chapter 25. Sample Sessions and Program
Client Background Information
Client Goals
Structural Assessment Results
Exercise Programming and Recommendations
Case Study Conclusion
Documenting Your Own Clients’ Homework
Self-Check
Part VI. Business of Corrective Exercise
Chapter 26. Enhancing Your Professional Image
Perfecting Your Protocols and Procedures
Improving Your Image to Attract New Clients
Integrating Corrective Exercise Protocols With Current Clients
Keys to Success
Review of Key Points
Self-Check
Chapter 27. Marketing Your Corrective Exercise Services
Understanding How Marketing Works
Creating Marketing Messages
Evaluating Delivery Methods
Implementing Your Marketing Strategy
Transitioning to a Full-Time Corrective Exercise Specialist
Review of Key Points
Self-Check
Chapter 28. Scope of Practice, Networks, and Referrals
Maintaining Your Scope of Practice
Developing Professional Networks and Referrals
Social Media and Networking Groups
Networking With Your Clients
Review of Key Points
Self-Check
Appendix. Blank Client Assessment Diagram
