Description
Book SynopsisRewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.
Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.
Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Trade Review'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness' -- Jason Fox
Table of ContentsRelax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building • Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food • Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.
