Description

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Rewild Your Mind: Use nature as your guide to a happier, healthier life

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£17.09

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RRP: £18.99 You save £1.90 (10%)
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Hardback by Nick Goldsmith , Jason Fox

1 in stock

Short Description:

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the... Read more

    Publisher: Headline Publishing Group
    Publication Date: 02/03/2023
    ISBN13: 9781802793918, 978-1802793918
    ISBN10: 1802793917

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

    Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

    Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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