Description
Book Synopsis Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.
Table of ContentsChapter 1. Athlete Needs Analysis
William J. Kraemer, PhD, Brett A. Comstock, MA, James E. Clark, MS, and Courtenay Dunn-Lewis, MA
Metabolic Demands of the Sport
Biomechanical Demands of the Sport
Injury Risks of the Sport
Integrating the Needs Analysis
Chapter 2. Athlete Testing and Program Evaluation
Jay R. Hoffman, PhD
Factors That Affect Performance Testing
Test Selection
Practical Considerations for Test Administration
Tests for Needs Assessment and Program Evaluation
Chapter 3. Dynamic Warm-Up
Avery D. Faigenbaum, EdD
Static Stretching and Performance
Dynamic Warm-Up and Performance
Developing a Dynamic Warm-Up Protocol
Dynamic Warm-Up Exercises
Chapter 4. Resistance Training
Nicholas A. Ratamess, PhD
Adaptations to Resistance Training
Customizing Resistance Training Programs
Resistance Training Program Variables
Chapter 5. Power Training
Robert U. Newton, PhD, Prue Cormie, PhD, and William J. Kraemer, PhD
Factors Contributing to Power Output
Targeting Power Development
Training Methods for Power Development
Selecting Load and Velocity for Power Development
Chapter 6. Anaerobic Conditioning
Jay R. Hoffman, PhD
Physiological Adaptations From Anaerobic Conditioning Programs
Developing Anaerobic Conditioning Programs
Anaerobic Conditioning Exercises
Chapter 7. Endurance Training
Joel T. Cramer, PhD, and Abbie E. Smith, PhD
Factors in Aerobic Endurance Performance
Aerobic Endurance Training Variables
Aerobic Endurance Training Strategies
Periodization for Aerobic Endurance Training
Chapter 8. Agility Training
Lee E. Brown, EdD, and Andy V. Khamoui, MS
Factors in Agility Performance
Assessing Agility
Training for Agility
Agility Program Design
Chapter 9. Speed Training
Jay R. Hoffman, PhD, and John Graham, MS
Factors in Speed Performance
Sprinting Mechanics and Technique
Speed Program Design
Chapter 10. Balance and Stability Training
Nejc Sarabon, PhD
Program Planning and Periodization
Safe Progression for Balance Exercises
Stability Training for Joint Systems
Chapter 11. Training Integration and Periodization
G. Gregory Haff, PhD, and Erin E. Haff, MA
General Principles of Periodization
Training Periods
Sequencing and Integration of the Training Process
Practical Guidelines
Chapter 12. Training Program Implementation
Jay R. Hoffman, PhD, Lee E. Brown, PhD, and Abbie E. Smith, PhD
Workout Sessions
Off-Season Training
Competitive Season
Considerations for Endurance Athletes
Program Evaluation
