Description

Book Synopsis

This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child understand big feelings


Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?

Do they feel out-of-control at times and want to understand why?

These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

My Feelings and Me: A Child's Guide to

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RRP £10.99 – you save £0.55 (5%)

Order before 4pm today for delivery by Tue 10 Mar 2026.

A Paperback / softback by Poppy O'Neill

3 in stock


    View other formats and editions of My Feelings and Me: A Child's Guide to by Poppy O'Neill

    Publisher: Octopus Publishing Group
    Publication Date: 31/03/2022
    ISBN13: 9781800073388, 978-1800073388
    ISBN10: 1800073380
    Also in:
    Children & Teen Non-Fiction

    Description

    Book Synopsis

    This activity book is for children aged 7-11 years

    It's full of great information, fun activities and top tips to help your child understand big feelings


    Does your child struggle to control their emotions?

    Perhaps they get upset easily and find it difficult to calm down?

    Do they feel out-of-control at times and want to understand why?

    These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.

    This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

    Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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