Description
Book SynopsisFunctional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
Trade Review"Functional Training Anatomy
provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy
is a great resource for all fitness and performance professionals."—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins
“Functional Training Anatomy
does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”—Ben Bruno, Celebrity Personal Trainer
“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy
is part of the answer!”—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team
“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy
breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy
should be a staple in all young coaches’ libraries."—Sue Falsone, Personal Trainer and Clinician Consultant
Table of ContentsChapter 1. Functional Training in Motion
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
