Description

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14

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£16.75

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Laurie Seiler , Adam A. Freeman

1 in stock

Short Description:

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/07/2020
    ISBN13: 9781787752542, 978-1787752542
    ISBN10: 1787752542

    Number of Pages: 192

    Children & Teen , Children's Non-Fiction

    Description

    Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

    This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

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