Description

Book Synopsis

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage?or even change?worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what?s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

  • Helpful skills?Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Relaxation strategies?Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • Experiences from other kids

    ?Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

CBT Workbook for Kids

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£11.39

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RRP £11.99 – you save £0.60 (5%)

Order before 4pm today for delivery by Wed 31 Dec 2025.

A Paperback / softback by Heather Davidson

2 in stock


    View other formats and editions of CBT Workbook for Kids by Heather Davidson

    Publisher: Althea Press
    Publication Date: 17/09/2019
    ISBN13: 9781641523493, 978-1641523493
    ISBN10: 1641523492
    Also in:
    Children & Teen Non-Fiction

    Description

    Book Synopsis

    CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

    Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage?or even change?worried thoughts and feelings.

    This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what?s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

    The CBT Workbook for Kids includes:

    • Helpful skills?Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
    • Relaxation strategies?Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
    • Experiences from other kids

      ?Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

    Helps kids take a deep breath, face their fears, and win with this CBT workbook!

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