Self Help & Mindfulness

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

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'This self-help book is the equivalent of those British Military Fitness boot camps where the instructor screams at you to do squats in the pouring rain ... it's an approach that has won legions of fans ... it's appealingly direct advice.' The TimesThis is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness!This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

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In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy. We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves. In ‘Stumbling on Happiness’ Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future – and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions – why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can't get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?

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Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.

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In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by "stealing" from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey-getting known. Show Your Work! is about why generosity trumps genius. It's about getting findable, about using the network instead of wasting time "networking." It's not self-promotion, it's self-discovery-let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive. In chapters such as You Don't Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user's manual for embracing the communal nature of creativity- what he calls the "ecology of talent." From broader life lessons about work (you can't find your voice if you don't use it) to the etiquette of sharing-and the dangers of oversharing-to the practicalities of Internet life (build a good domain name; give credit when credit is due), it's an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age.

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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress toleranceWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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2020 Independent Press Award Winner--Home & Garden Category Turn water scarcity into water abundance! Rainwater Harvesting for Drylands and Beyond, Volume 1, 3rd Edition is the best-selling, award-winning guide on how to conceptualize, design, and implement life-enhancing water-, sun-, wind-, and shade-harvesting systems for your home, landscape, and community. This book enables you to assess your on-site resources, gives you a diverse array of strategies to maximize their potential, and empowers you with guiding principles to create an integrated, multi-functional plan specific to your site and needs. Clearly written with more than 290 illustrations, this full-color edition helps bring your site to life, reduce your cost of living, endow yourself and your community with skills of self-reliance and cooperation, and create living air conditioners of vegetation growing beauty, food, and wildlife habitat. Stories of people who are successfully welcoming rain into their life and landscape will invite you to do the same.

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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

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Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values.Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress.With illustrations by Helen van Vliet."Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read."Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies"Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life."Dr Rick Norris, Consultant Psychologist "This book is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness."Professor Jane Plant, Imperial College London, UK"Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living."Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK"This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic."JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden"This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format."Ruth Baer, Professor of Psychology, University of Kentucky, USA"The authors have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach."Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA

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This is the step-by-step doctrine men are taught: “Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed.” Men have traded in their internal leadership, sovereignty, and even masculinity, all in an effort to lessen the pain of living in today’s world. Where is the modern-day strength training for the hearts and minds of men? In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. He destigmatises inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework of facing the hidden and rejected aspects of yourself that cause self-sabotage, anxiety, and depression. Using real-life stories from men he’s coached while guiding you through practical, accessible exercises, he takes you on a three-part journey to uncovering, facing, and freeing yourself from psychological and emotional obstacles. Men’s Work focuses on the unique challenges faced by men with core psychological and emotional wounds - while giving them the tools to heal and return to society in a way that is both empowering personally and beneficial for all. “The goal of this work is not only to become a better man,” says Beaton, “but a better participant in the collective enterprise of living. True freedom awaits.”

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Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

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THE SUNDAY TIMES BESTSELLER'It will do your soul good to read this.' NIGELLA LAWSONA balm for our times from the internationally bestselling author of Wintering.Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by our deliberate attention. The magic is of our own conjuring.'A total joy . . . Thoughtful, patient and beautifully written, like walking with a friend as dusk settles, this is the book your soul needs right now.'CARIAD LLOYD'Beautifully written.'PHILIPPA PERRYFeeling bone-tired, anxious and overwhelmed by the rolling news cycle and the pandemic age, Katherine May seeks to unravel the threads of a life wound too tightly. Could there be another way to live - one that feels more meaningful, more grounded in the places beneath our feet? One that would allow us to feel more connected, more rested and at ease, even as seismic changes unfold on the planet?Craving a different path, May explores the restorative properties of the natural world and begins to rekindle her sense of wonder. It is a journey that takes her from sacred wells to wild moors, from cradling seas to starfalls. Through deliberate attention and ritual, she finds nourishment and a more hopeful relationship to the world around her.Enchantment is an invitation to each of us to experience life in all its sensual complexity and to find the beauty waiting for us there.

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We unlock our greatness by working on the hard things. Coaching expert and bestselling author Michael Bungay Stanier (MBS) is on a mission: to help people achieve their most ambitious, daunting, worthy projects. But how can you get across the threshold so you can make bolder, more courageous choices in other areas of your life? The secret doesn't lie in mastering new habits and hacks; it's about downloading a new operating system for your life. MBS shows you how to regain power and make forward progression on projects and dreams that are meaningful to you. First, figure out The Plan. Be unabashedly ambitious for yourself and the world, commit to the work of hard change, and begin your hero's journey. Then, follow The Threshold Process. Set a worthy goal, weigh the prizes and punishments of acting (or not acting), and then take the first steps toward that goal. Instead of doubting yourself, fearing you'll make a mistake, and feeling like you need to play "small" so you don't disrupt the status quo, start showing up for yourself so you can show up for the world. Don't regret a life half-lived. Stepping up and pursuing your dreams is hard ... and it's exhilarating, and it's important. Let MBS show you how to get clear, get confident, and start anything that matters.

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A 15th anniversary collection of The School of Life’s most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm, self-understanding and greater emotional maturity. In celebration of The School of Life’s 15th anniversary, we have gathered together ten of our landmark essays on key topics in a collectible edition. Among these, we find: Self-Knowledge, On Confidence, What is Psychotherapy?, How to Find Love, The Sorrows of Love, Why You Will Marry the Wrong Person, Why We Hate Cheap Things, How to Reform Capitalism, The Sorrows of Work and What is Culture For? In elegant and always clear prose, the essays take us on a tour around the central topics of emotional life, leaving us enlightened, calmer and readier to greet our inevitable challenges. With a new introduction from The School of Life, this book amounts to nothing less than a concise compendium of some of the wisest things we’ll ever need to know.

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Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it. Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life. Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

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Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter. In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can be the spice of life Why marriage is so important How Aristotle had it right when he preached moderation Why you should take a hint from your dog and realise that playfulness equals happiness Enlightening, bold, and good-humoured, The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a “de facto global therapist” to an ever-growing audience of hundreds of thousands of people. Read this book and you’ll see why so many seek his counsel.

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The affirmation messages in From the Heart are lovingly created to open your heart space. Their messages will inspire you to speak from the heart and nurture your spirit. Use them as a guide during personal transformation to expand your soul's awareness and self-love.

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Named one of "22 new books…that you should consider reading before the year is out" by Fortune"This practical and empathetic guide to taking the high road is worth a look for workers lost in conflict." — Publisher's WeeklyA research-based, practical guide for how to handle difficult people at work.Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. We might lie awake at night worrying, withdraw from work, or react in ways we later regret—rolling our eyes in a meeting, snapping at colleagues, or staying silent when we should speak up.Too often we grin and bear it as if we have no choice. Or throw up our hands because one-size-fits-all solutions haven't worked. But you can only endure so much thoughtless, irrational, or malicious behavior—there's your sanity to consider, and your career.In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one. She also shares principles that will help you turn things around, no matter who you're at odds with. Taking the high road isn't easy, but Gallo offers a crucial perspective on how work relationships really matter, as well as the compassion, encouragement, and tools you need to prevail—on your terms. She answers questions such as: Why can't I stop thinking about that nasty email?! What's behind my problem colleague's behavior? How can I fix things if they won't cooperate? I've tried everything—what now?Full of relatable, sometimes cringe-worthy examples, the latest behavioral science research, and practical advice you can use right now, Getting Along is an indispensable guide to navigating your toughest relationships at work—and building interpersonal resilience in the process.

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Finding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding. These aesthetically illustrated inspiration cards have been created to help you to understand that it doesn't matter what your past is or what point in life you are at - you can always look ahead and take your life in your hands. The cards are for all those who want to live in full consciousness to become the best version of themselves and who are looking for some extra motivation and input during their journey. Does your heart beat so much for the ocean and the beach - but at the same time you are quite attracted to the desert? You can be in love with the bitter sweet melancholy of the setting sun and with embracing the dark, and yet live for the endless opportunities a new morning offers and the light to awaken your soul. You are pure light. No matter how many times you've been walking through the dark, your soul will always remember if you just open your heart and listen. The more you feed your mind with positive thoughts, the more you treat your soul and body well, the more you find your way back to the true self you really are. The more you become the best version possible of yourself.

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Everyone faces big questions when it comes to money: questions about saving, investing, and whether you're getting it right with your finances. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture rather than data and evidence-until now. In Just Keep Buying, hugely popular finance blogger Nick Maggiulli crunches the numbers to answer the biggest questions in personal finance and investing, while providing you with proven ways to build your wealth right away. You will learn why you need to save less than you think; why saving up cash to buy market dips isn't a good idea; how to survive (and thrive) during a market crash; and much more. By following the strategies revealed here, you can act smarter and live richer each and every day. It's time to take the next step in your wealth-building journey. It's time to Just Keep Buying.

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This brief text offers a balanced, clear introduction to abnormal psychology and features the same sociocultural focus, multicultural emphasis, topical coverage, and engaging style of its parent text in a condensed, reader-friendly format. Fully updated to reflect the DSM-5, this edition continues to feature the Multipath Model of Mental Disorders, which visually and conceptually examines possible causes of the variety of mental disorders discussed in the text. Throughout the book, a focus on resilience highlights prevention and recovery from the symptoms of mental illness. The authors present material in a lively and engaging manner, incorporating a wealth of visuals and connecting topics to real-world case studies, current events, and issues of particular importance and relevance to today's college students.

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Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.

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New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when

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Your next professional move can make or break your career. Are you ready?In business, especially today, you are only as successful as your next career transition. Do well, and you'll be on the fast track to even more challenging roles. Fail, and you could irreparably harm your career--and your organization.In his international bestseller The First 90 Days, transition guru Michael D. Watkins outlined a set of basic principles for getting up to speed quickly in new professional roles. Since that book was published Watkins has worked with thousands of leaders, helping them to accelerate their transitions. These leaders posed challenging questions on how to apply the basic principles in real-life situations. The truth that emerged: the First 90 Days framework can be applied in every transition, but the way you apply it is entirely different when you have been promoted to a higher level than it is when you are joining a new organization or taking a role in a different country.Master Your Next Move answers a distinct need, focusing on the most common types of transitions leaders face and the unique challenges posed by each. Based on years of research, and now with a new introduction, this indispensable book explores eight crucial transitions virtually everyone encounters during their career, including promotion, leading former peers, onboarding into a new company, making an international move, and turning around a business in crisis.With real-world examples and many practical models and tools, Master Your Next Move is your guide to surviving and thriving as you make your next move . . . and every one after that.

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Learn how to embrace the adversity in your life, heal your wounds, and build a more resilient you in Céline Santini’s self-care book inspired by the ancient Japanese art of kintsugi. Japan is an inspirtation in the personal growth and development field. Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor to resilience. This practical book will help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies.

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A crash course in managing personal wealth and building a profitable portfolio—from stocks and bonds to IPOs and more!Too often, textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep. Investing 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn how to build a portfolio and expand your savings. From value investing to short selling to risk tolerance, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else. So whether you're looking to master the major principles of investing, or just want to learn more about stocks and bonds, Investing 101 has all the answers--even the ones you didn't know you were looking for.

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An internationally bestselling must-read for those on a personal development path from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David Hawkins, M.D., Ph.D. Dive deep into the realms of consciousness with Dr. David Hawkins' groundbreaking masterpiece, Power vs. Force, a roadmap to understanding human behavior and emotions."[A] beautiful gift of writing . . . [Dr. David Hawkins] spreads joy, love, and compassion through what he writes. The fruit of these three is peace, as you know . . ."— Mother Teresa“Imagine—what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it.”— from the Foreword “We think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control.”— from the author’s Preface “The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.”— from Power vs. Force ". . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today."— Lee Iacocca "Overwhelming! A masterpiece! A lifetime work!"— Sheldon Deal, President, International College of Applied Kinesiology“Love is more powerful than hatred; truth sets us free; forgiveness liberates both sides; unconditional love heals; courage empowers; and the essence of Divinity/Reality is peace.”— David R. Hawkins, M.D., Ph.D.In this life-changing motivational book you’ll learn how to:· Tap into the genius consciousness that lies within us all. · Master your emotions and harness your inner power.· Make better decisions and have more peace.· Understand the energy dynamics that influence your life.Power vs. Force stands tall among motivational books, self-development books, and spiritual books, offering inspiration and guidance to all who seek it. Its profound insights and practical wisdom make it an encouraging book to cultivate a more conscious and fulfilling life.Unleash your potential, rise above your limitations, embrace the genius within, and begin your journey toward success and emotional mastery today.

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Tired of living paycheck to paycheck? Learn why some people work less but earn more. Pay less in taxes, and learn to make their money work for them. It's simply knowing which quadrant to work from - and when. The wealthy know that the keys to wealth and financial freedom are found on the right side of the quadrant, through business and investing.

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Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

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'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.

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In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll: Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.

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A 44-card oracle deck created to support your inner child, heal trauma, and facilitate personal growth designed to be used for deep emotional work with an open journal and an open spirit.Reach into the past and innermost self to gently cradle your vulnerable inner child with this healing tool as support. The Inner Child Oracle Deck helps the user to connect with their inner child in a loving and nurturing manner. By combining four key aspects of inner child work in one deck, it offers a comprehensive approach: reparenting of the inner child, self-care, childlike wonder, and inner child connection exercises. Use the messages from these cards in insight-filled spreads, as journal prompts, or for meditation. Now is the time to connect with your beautiful inner child and let your light fully shine.

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The classic New York Times bestseller that started it all— and according to USA Today in 2007, one of the top five books in the past quarter century “that leave a legacy.” The Original... with 30 new bonus stories for the next 30 years! Everyone is talking about it. Thirty years after its creation, this bestseller continues to change lives around the world. Rediscover the power of inspiration with timeless stories about the everyday miracles that illuminate the best of the human spirit. Whether you’re discovering Chicken Soup for the Soul for the first time, or you are a long-time fan, this book will inspire you to be a better person, reach for your highest potential, overcome your challenges, and embrace the world around you. Read your favorite original stories plus new bonus stories by: MK Asante • Rev. Michael Beckwith • Gabrielle Bernstein • Kris Carr • Deepak Chopra • Lori Deschene • Tony D’Urso • Pat Farnack • Dr. Mark Goulston • Eric Handler • Mark Victor Hansen • Darren Hardy • Robert Holden • Tory Johnson • Mastin Kipp • Steve Leder • Brad Meltzer • Amy Newmark • Deborah Norville • Nick Ortner • Zibby Owens • Tony Robbins • don Miguel Ruiz

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The Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities. Based on years of observing, interviewing, and analyzing elite coaches and playmakers, such as Bill Belichick, Peyton Manning, Michael Phelps, and more, Jenkins reveals the seven principles behind success: -Conditioning -Practice -Discipline -Candor -Culture -Resilience -Intention Discover how you can apply these same principles to your life and become your own champion. Colorful, inspirational, and accessible, The Right Call is the one stop shop for anyone wanting to learn how to effectively elevate themselves to greatness.

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How can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

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#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLDDo you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.

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A world-class thinker counts the 100 ways in which humans behave irrationally, showing us what we can do to recognize and minimize these “thinking errors” to make better decisions and have a better life Despite the best of intentions, humans are notoriously bad—that is, irrational—when it comes to making decisions and assessing risks and tradeoffs. Psychologists and neuroscientists refer to these distinctly human foibles, biases, and thinking traps as “cognitive errors.” Cognitive errors are systematic deviances from rationality, from optimized, logical, rational thinking and behavior. We make these errors all the time, in all sorts of situations, for problems big and small: whether to choose the apple or the cupcake; whether to keep retirement funds in the stock market when the Dow tanks, or whether to take the advice of a friend over a stranger. The “behavioral turn” in neuroscienc

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Accelerate your journey to financial freedom with the tools, strategies, and mindset of money mastery.Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the #1 Financial Advisor in the U.S. for three consecutive years by Barron’s (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist. Mallouk and Robbins take the seemingly daunting goal of financial freedom and simplify it into a step-by-step process that anyone can achieve. The pages of this book are filled with real-life success stories and vital lessons, such as… • Why the future is better than you think and why there is no greater time in history to be an investor • How to chart your personally tailored course for financial security • How markets behave and how to achieve peace of mind during volatility • What the financial services industry doesn’t want you to know • How to select a financial advisor that puts your interests first • How to navigate, select, or reject the many types of investments available • Success without fulfillment is the ultimate failure! Financial freedom is not only about money—it’s about feeling deeply fulfilled in your own personal journey “Want an eye-opening guide to money management—one that tells it like it is and will make you laugh along the way? Peter Mallouk’s tour of the financial world is a tour de force that’ll change the way you think about money.” —Jonathan Clements, Former Columnist for The Wall Street Journal “Robbins is the best economic moderator that I’ve ever worked with. His mission to bring insights from the world’s greatest financial minds to the average investor is truly inspiring.” —Alan Greenspan, Former Federal Reserve Chairman “Tony is a force of nature.” —Jack Bogle, Founder of Vanguard

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

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Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply, while stripping back the jargon and digging to the core of any obstacle in your way. Let's be honest, life is full of unnecessary complexity and it's left most of us confused, angry and disenfranchised. This book will help you to remove the baggage, cut through the clutter and begin your smooth path to success. Learn how to: Live and act with resiliency, authenticity and passion Learn to trust your instincts again and see the world through new eyes Recalibrate your thoughts, behaviours and actions Declutter your mind, streamline your day and be successful at life Simple wisdom, simply shared, is personal development unplugged – and when you begin peeling back the layers to expose the heart of the problem, you become well-equipped to devise a simpler, yet more effective solution. Simple Thinking will help you in achieving this state of clarity and confidence.

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