Description

In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:
  • Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
  • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
  • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
  • Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
  • Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.

Blue Zones of Happiness: Lessons From the World's Happiest People

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Paperback / softback by Dan Buettner

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Short Description:

In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and... Read more

    Publisher: National Geographic Society
    Publication Date: 10/03/2020
    ISBN13: 9781426219634, 978-1426219634
    ISBN10: 1426219636

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:
    • Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
    • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
    • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
    • Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
    • Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.

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