Jessica Kingsley Publishers

Book SynopsisThe relationship between siblings can be tough, and the sibling dynamic can be further challenged when one child has autism. This interactive workbook is designed for siblings of children with autism. Introducing the experience of autism in simple language, children are encouraged to complete activities that identify differences and strengthen relationships. This book is focussed on understanding and supporting a sibling while developing individual emotions and identity. The pages are designed to be drawn on and personalized by the child. Ideal for young children aged 8-12 who have a sibling with autism, the activities can be completed with a parent's guidance or on their own. Full of resources, strategies, and exercises, this workbook can support professionals working with children and facilitate healthy sibling relationships.Trade ReviewHaving a sibling with special needs does not define you for who you are. This journal unpacks the diagnosis of the reader's sibling, how it affects them, assists with strategies, and allows a sacred space to delve within. A great resource that acknowledges the important role siblings play. -- Josie Santomauro, Australia, Author, Presenter & Consultant, www.booksbyjosie.com.auLots of space to draw, write, paste, scribble and whatever else takes the fancy makes this useful in understanding one's own self as well as the brother or sister...The book covers an immense range of emotions and will give a child having difficulties accepting the autistic member of the family the empowerment he or she needs to be patient and loving. -- Healthy Books * healthybooks.org.uk *Table of ContentsHow to Use this Book. 1.Introduction. 2. The Sensory Experience. 3. Ways of Thinking. 4. Talent and Creative Expression. 5. People. 6. Understanding. 7. Thoughts. 8. Communication. 9. School. 10. Friends. 11. Feeling Upset. 12. Happiness - A Feeling of Well-Being.

Read more less

Book SynopsisWhat is the connection between autism and addiction? Why are individuals with autism more likely to develop a substance use disorder than the general population?Until recently, substance use disorder (SUD) was considered rare among those with autism spectrum disorder (ASD). This book brings together current research and personal accounts from individuals with autism and their supports. It explores why addiction is more common among individuals with ASD and investigates how addiction and autism affect one another. The authors also provide strategies for supporting people with both ASD and SUD.Trade ReviewThis book is an important review of the issues associated with addiction and ASD. It will provide encouragement for parents to take action, and for professionals working the area of ASD to screen for addiction, and then to modify their treatment for addiction to accommodate the characteristics of ASD. -- From the Foreword by Tony Attwood, author of 'The Complete Guide to Asperger's Syndrome'Table of Contents1. Autism and Substance Abuse and Addiction: A Brief Overview. 2. Using Substances to Cope. 3. Behavioral Connections between Autism Spectrum Diagnosis and Addiction. 4. Genetic Predispositions and Connections. 5. Late Diagnosis and its Connection to Substance Use. 6. What's Wrong with Self Medication? 7. Screening, Treatment and Prevention. 8. Conclusion.

Read more less

Book SynopsisCreating dementia-friendly communities can give people with dementia the chance to continue meaningful lives with reciprocal personal relationships. Underpinning successful dementia-friendly communities is an awareness of people with dementia as active citizens and the importance of supporting engagement in community life. This book offers an overview of the dementia-friendly communities movement, showing the many benefits of this approach. It describes community initiatives from across the globe, such as Dementia Friends, memory cafes, and creative engagement with the arts through organizations like TimeSlips. This compassionate book tells another story about dementia, away from negative stereotypes. This alternative approach claims people can retain a sense of dignity, hold onto hope, sustain meaningful relationships, and live with a sense of purpose with support from their communities.Trade ReviewWith her deep empathy, humor and vast knowledge, Susan McFadden and the people living with dementia whose words she spotlights, explore the real losses of dementia while showing that grit, spirit and personhood endure - and why our communities can make all the difference. -- Beth Soltzberg, MSW, MBA Founder/Director, Alzheimer’s/Related Disorders Family Support Program Jewish Family & Children's ServiceTable of ContentsPrefacePart 1: Telling a New Story1. The Current Situation2. A Brief Introduction to Dementia3. From Senility and Stigma to CitizenshipPart 2: Hearing Their Voices4. People Living with Dementia Tell a New Story5. Dementia Advocacy and ActivismPart 3: Friendship and Community Inclusion6. Accompanying Friends Through the Journey of Dementia7. Reimagining Community8. Creating Dementia-Friendly and Inclusive CommunitiesPart 4: Creativity and the Human Spirit9. Arts and Artists in Dementia-Friendly and Inclusive Communities10. Spiritual ConnectionsPart 5: Embracing the New Story11. Sustaining Dignity, Hope, and Meaning in the Time of Dementia

Read more less

Book SynopsisThis book is ideal for parents and carers of children with autism spectrum disorder (ASD) aged 2 - 9 (and potentially older depending on developmental level), who are looking for guidance and proactive behavioural strategies in managing tantrums and meltdowns. It offers an empathetic approach and provides explanations of what goes on in the brain and body of someone experiencing a meltdown, describing sensory reactions and brain processes. The authors help the reader to distinguish between tantrums and meltdowns, and how to react to these different emotional states. Summarising key strategies, the book then provides short- and long-term strategies to implement, offering practical response plans and a toolbox of techniques that empower parents to further support their child.Trade ReviewThis fantastic book provides helpful and practical tips to understand, manage and even avert tantrums and meltdowns. More importantly, the book helps us understand our children in all of their precious, maddening and life-changing complexities. This book won't stray far from my desk. -- Professor Andrew Whitehouse, Professor of Autism, Telethon Kids Institute and University of Western AustraliaTable of ContentsPrelude; 1. What is happening to the brain?; 2. Sensory versus behavioural tantrums and meltdowns; 3. Functional behavioural analysis; 4. The list of to do's during a tantrum; 5. Survival!; 6. Pre-empting tantrums or meltdowns and implementing support strategies; Final Word; References

Read more less

Book SynopsisCommunication and social skills are a key challenge for children on the autism spectrum, and a fundamental priority for care professionals to support their clients' progress. Using case studies and evidence-based advice, this book guides readers through an integrated Theraplay® approach to helping young people on the autism spectrum. The interventions emphasise interactivity and fun to help children build social and emotional skills through play. From using balloons to encourage eye contact to turn-taking play for fostering social awareness, each Theraplay® activity is tailored to support children on the autism spectrum and includes suggestions for further adaptations to suit each child's unique needs. Parents' and guardians' needs are also addressed in the context of Theraplay®, examining common sources of frustration and providing advice on effective treatment plans. Officially supported by the Theraplay® Institute, this handbook guides readers towards a thoughtful, focused application of Theraplay® to support children on the autism spectrum.Trade ReviewThis practical guide provides rationale and innovative ideas on the use of Theraplay to work with children on the autism spectrum. A very valuable resource for all clinicians and parents. Highly recommended. -- Dr. Angela Siu, RCP, RPT-S, CPT-S Theraplay® Practitioner, Supervisor and Trainer, co-author of the book Play Therapy in Asia

Read more less

Book SynopsisUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.Trade ReviewPractical but pretty and a great starting point for change that could be used even at times when change feels impossible. -- Dr Pooky Knightsmith, Mental Health Advisor, Author Speaker & Educator, Chair - Children and Young People’s Mental Health CoalitionJennifer Guest's latest workbook is an engaging, creative and easily accessible introduction to depression. It successfully combines evidence-based strategies from cognitive behavioural therapy with thought-provoking art therapy exercises to help the reader understand and manage mild depression. Once again, Jennifer highlights the mental health benefits of art for all irrespective of individual artistic skill. -- Kate Collins-Donnelly, Award-winning author of the Starving the Gremlin and Banish the Thief CBT workbooks for children and young peopleIf you are a visual learner this book is an excellent, fun, easy to follow description of the varied ways CBT can help with mild to moderate depression. So get doodling your way back to good mental health! -- Sue Martin, MBE, psychotherapist, writer and granAs someone who has suffered from depression, I have completed a few cognitive behavioural workbooks in my time. Trouble is they tend to be dull, if worthy. Which is why I love this art version. It the scientific deal, but it is fun to colour in and complete. At the end I felt happier and calmer - and it had not felt like work. -- Rachel Kelly, writer, mental health campaigner and ambassador for SANE and Rethink Mental Illness, and author of Singing in the Rain: An Inspirational WorkbookTable of ContentsAcknowledgments; About this book; Introduction; 1 - What is depression?; 2 - What is CBT?; 3 - Observations; 4 - Motivation; 5 - Cognitions; 6 - Emotions; 7 - Behaviour; 8 - Physiology; 9 - Reisilience; 10 - In control

Read more less

Book SynopsisUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.Trade ReviewAnother outstanding addition to Jennifer Guest's excellent series of CBT Art Workbooks for Mental and Emotional Wellbeing. These books have been invaluable for the vulnerable young adults I work with.This one is packed with clear, understandable explanations about the nature of stress and how cbt can help presented in a format which is accessible to all. You don't have to be artistic to work through the sheets but they enable participants to develop an understanding of their emotions and explore techniques to help them in a safe and confidential way. -- Alison Ruck, Teacher of young adults with social, emotional and mental health needs.This beautifully illustrated workbook is intelligently presented with clear explanations; lending itself well for use with or without therapy support, and small group work. I look forward to using it with the young people and adults to support stress management in relation to their experiences of reactions to their stammer. -- Teresa Howarth, Speech and Language Stammering SpecialistTable of ContentsAcknowledgments; About this book; Introduction; 1 - What is Stress?; 2 - What is CBT?; 3 - Observations; 4 - Cognitions; 5 - Emotions; 6 - Behaviour; 7 - Physiology; 8 - Less Stress

Read more less

Book SynopsisThis highly practical book is an accessible and grounded handbook for addressing challenging behaviour in children and adults with intellectual or developmental disabilities (IDD), including autism. It recognises that challenging behaviour does not appear out of nowhere and is meaningful for the person exhibiting it. Behaviour can be communicative and an important signifier of underlying sensory or environmental issues. Focusing on a person-centred approach throughout, the book has advice and strategies for working with the client's families, support staff and professionals. It also presents best practice for analysing and addressing challenging behaviour in various settings such as schools, hospitals and the home, all while stressing the need to keep the human story at the heart of any assessment and intervention. Each chapter features questions for discussion or reflection and exercises for the reader to complete. Informal, frank and free of jargon, this is indispensable for professionals, parents, and anyone working with people with intellectual disability or autism.Trade ReviewTony Osgood speaks from 30 years of experience, which is evident in the richness of insights he shares throughout this book... Highlights include Osgood's novel and refreshingly honest way of confronting the challenges for professionals and families working together... Humour and seriousness are aptly balanced. Another chapter is dedicated to the importance of communication, namely the role of mediators in thinking of legitimate ways to hear the person's message better and nurture the 'ebb and flow of interactions'... Not surprisingly, there is plenty of strong science here, and Osgood takes the reader through PBS essentials such as person centred functional behaviour assessment, working with multiple behaviours and behavioural functions, and use of data recording... This is the kind of book that will be of high interest to experienced practitioners...Then again, it is also a book that students and early career practitioners will benefit from in that it puts out key messages and sows the seeds for the right thinking from the beginning. The book is a highly refreshing read. -- Nick Hagiliassis Consultant Psychologist and Research Lead * BILD, International Journal of Positive Behavioural Support *Following the presentation of my shiny new Positive Behavioural Support practitioner badge, Tony gave me a gentle nudge back into Serviceland along with this reminder: "your presence is a promise". Those words were significant and still resonate. This book is a practical, meaningful tour de force that expands on those words and then some. It is a must read for anyone interested in elephants, robots, humans, exploring, and of course, understanding challenging behaviour from a person-centred perspective. -- Darren Parnell, Principal Practitioner – Disability and Out of Home Care, Department of Health and Human Services, Victoria, AustraliaThis is a person-centred book by a person-centred writer. Tony Osgood makes Positive Behaviour Support both accessible and achievable and focuses us directly on the values on which all support should be based. It tells us in simple terms how to do things with people instead of to them and how to work together with families instead of against them. We need more books like this please. -- Sarah Leitch, Director of Development, BILDOsgood states that "challenging behaviour often means someone is experiencing a challenging life" and this theme runs throughout this excellent book, encouraging us to see quality of life as an essential starting point for our support of people who present with behaviours that challenge... "do not skimp on quality of life: it is the job of services to deliver it". -- Dr Anne MacDonald, Institute of Health & Wellbeing, University of GlasgowThis book is a must read for anyone who supports individuals with intellectual or developmental disabilities or autism. The author describes Positive Behaviour Support (PBS) in a way that is understandable while emphasizing PBS core values of ensuring the highest quality of life for all people, including those with challenging behaviour. -- Rose Iovannone, Ph.D., BCBA-D, Research Assistant Professor, University of South Florida

Read more less

Book SynopsisAnxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments. With chapters co-authored by well-known advocates and pioneering researchers, contributors examine factors including sensory processing issues, sleep impairments and the crossover between the autonomic nervous system and immune system. The book expands upon current areas of research, including immune activation and the role of environmental toxicants, dietary and nutritional support, the treatment of gastrointestinal disorders and individualised methods of managing stress and anxiety. Providing an invaluable resource for professionals and academics seeking further insight into anxiety and autism, this book explores contemporary research and sets the groundwork for the most effective methods of treatment for individuals of all ages.Trade ReviewA very welcome addition to the literature... This book is very readable and will be of value to all those with an interest in anxiety and autism and who plan to undertake research in this area. -- Dr Glenys Jones, Chartered Psychologist * Good Autism Practise *

Read more less

Book SynopsisMoonbeam Children's Book Awards - Silver Medal WinnerNautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.Trade ReviewNeurodiversity campaigner Siena Castellon's The Spectrum Girl's Survival Guide is a must read for young autistic girls. It offers a range of advice and tips relating to real-life real-world issues. An instant classic! -- Sarah Wild, Headteacher, Limpsfield Grange SchoolThis marvellous book provides a very personal but also very practical insight into the life of an autistic adolescent. Siena Castellon generously shares her own story, turning her experiences into helpful advice, stunningly illustrated by Rebecca Burgess. I'd recommend this book for autistic teens and their siblings, parents, classmates and teachers too. -- Dr Sue Fletcher-Watson, University of EdinburghSiena Castellon is a talented, driven and passionate young woman and one to watch in future years. I am proud to have her as one of my young charity ambassadors. This book is a valuable resource for girls and women recently diagnosed on the Autism spectrum. I am sure this will be one of many books to be written by Siena! Congratulations. -- Dr Anna Kennedy OBE, Founder of UK Autism Charity AnnaKennedyonlineNavigating life as an adolescent is perilous. No joke, I did try it once! Spectrum Girls is the ultimate guide to surviving this monumental stage in life, giving the reader the much-needed manual to many questions and situations that are often bewildering or difficult, but often intuitively known by non-autistic peers. At 16, Siena pours her wealth of experience, knowledge and compassion for fellow teens into this book, covering numerous situations that could be encountered. This book is a must read and a companion that will support you all the way. -- Barb Cook, M.Aut., Developmental Educator, Autism and Neurodiversity Employment Consultant and editor/author of Spectrum Women: Walking to the Beat of AutismSiena has articulated the details of life that can be used as a blueprint for girls on the spectrum. She has powerfully illustrated many important concepts on how to focus on strengths and interests to build a healthy identity. This book is a gift not only to girls on the spectrum but also others who care about them. This book will be a great resource for neurodiverse girls, their parents and providers. -- Lawrence Fung, M.D., Ph.D., Director, Stanford Neurodiversity Project and Assistant Professor of Psychiatry and Behavioral Sciences at Stanford UniversityThis is a truly wonderful and welcome addition to any school library, CAMHS service and a 'must read' for any young woman who has autism - and indeed other learning-differences. Siena is a leading advocate and voice for young people and a champion of the neurodiversity movement. Like many neurodiverse young people, Siena calls for a paradigm shift in our understanding of intelligence, ability and employability that is relevant to the 21st Century. Siena not only challenges the stereotypes and stigma, but talks honestly about her own experiences, offering practical advice, guidance and encouragement to other young women with Autism, ADHD, dyspraxia and dyslexia. -- Dr Tony Lloyd, Chief executive of The ADHD Foundation Neurodiversity CharitySiena's book is like having the big sister you always wished you had! Young women are obliged by society to fit in, to overlook natural instincts and wariness, to overrule our internal voices and rely on the opinions of others, this guide helps normalise some of the internal anxieties and insecurities that are common for neurodiverse girls. Some of the advice in this book is useful for all young women, particularly the notes on mental health, fashion and taking care of your body! But the focus on sensory overwhelm and co-occurring conditions is essential reading for the neurodiverse teen, and those wanting to include and support neurodiverse teens. Siena writes at the right level for the uninitiated reader - no psycho babble just solid, evidence-based advice translated into stories and examples that make sense. The Spectrum Girl's Survival Guide is EXACTLY what the title described, I cannot recommend it highly enough. Such a resource you have provided, Siena. Well-blooming-done! -- Dr Nancy Doyle C. Psychol., CEO and founder of Genius Within

Read more less

Book SynopsisWith 5 fun tales featuring merpeople, a rainbow wedding and a back-to-front horse, this captivating guide to LGBTQ+ identities takes you on a journey through Clear Sky Castle to promote inclusion for children aged 6 to 9.The interactive stories and games - including drawing, sculpting, word searches and quizzes - raise awareness of different kinds of families, as well as identities such as gay, lesbian, bisexual, transgender and non-binary, and teach acceptance for all. The resourceful 'Guide for Adults' at the end of the book offers advice, answers to activities throughout, and signposts to helpful organisations for the adult reading the book with the child.Trade ReviewThis book is a very exciting publication. It is engaging and practical, making LGBT+ young people feel included and offering support and guidance for their families in a fun way. I wish it existed when I was young! -- Daniel Tomlinson-Gray, co-founder and director LGBTedTable of ContentsAbout this Book; SECTION 1: Stories and Activities; 1. The Story of the Princess Who Loved to Invent + Activities; 2. The Story of the Unicorn That Sneezed + Activities; 3. The Story of Arthur's Big Day + Activities; 4. The Story of Kai in the Snow + Activities; 5. The Story of the Back-to-Front Horse + Activities; SECTION 2: Guide for Adults; How this Book Works; Common Questions; How to Support an LGBT+ Child

Read more less

Book SynopsisIf you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.Trade ReviewTheo Lorenz's Trans Self-Care Workbook is just the gentle friend and fierce ally that you need to guide you through your gender journey. Packed with beautiful pics to colour and awesome activities, the book covers everything from navigating dysphoria and euphoria, to coming out, to finding community. Theo's kind humour comes through on every page, reminding us that we're all trans enough, that wherever we are on our journey is okay, and that however tough it can be at times, we will get through this. I have so much love for this book. -- Meg-John Barker, co-author of How to Understand Your Gender, Life Isn't Binary, and Hell Yeah Self-CareFrom the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey! -- Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be YouThe Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself. -- Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender TraumaTable of ContentsIntroduction; 1. Who I Am; 2. Self Worth; 3. Body Image; 4. Coming Out; 5. My Community; 6. Being Out in the World; 7. Gender Euphoria; 8. When the Going Gets Tough; 9. Social Movements

Read more less

Book Synopsis'Uplifting and triumphant' JUNO DAWSON'This book is vital' RUSSELL T DAVIES'A brilliant resource' LADY PHYLL'A must-read for anyone grappling with coming out' RIYADH KHALAF'Inspirational' PETER TATCHELL"He told me being gay was nothing to be ashamed of." - Bill"I put my hands over my eyes as I told her, as I couldn't bear to see her reaction." - OliviaBased on the hugely popular Coming Out Stories podcast, this empowering, humorous and deeply honest book invites you to share one of the most important moments in many LGBTQ+ people's lives.From JP coming out to his reflection in the mirror, to Jacob coming out to their Mum over email, from Christine knowing she was trans as a young child, to Kerry coming out as a lesbian in her late thirties, all of the real life stories in this book show you there is no right or wrong way to come out, whatever your age and whatever your background.Whether you're gay, pan, queer, bi, trans, non-binary, or an ally, this uplifting go-to resource is filled with helpful advice and tips on what to expect, and inspirational quotes from leading LGBTQ+ figures, to help you live your life as your most authentic self. Welcome to the family!Trade ReviewUplifting and triumphant, each story is a feat of bravery and courage. -- Juno Dawson, author of This Book is Gay and What's the TThe stories here are rich and vivid - there is much for all of us to learn from this book. -- Joe Lycett, comedian and television presenterThis is written with so much heart. It's full of love and hope and liberation. Even the tougher stories are told with strength and the potential for change. From Stonewall to Jamaica to Canal Street, the writers speak with such honestly and insight, it's thrilling. And they're hilarious too! This book is so vital, it'll be a talisman for so many, a beacon, a path out of the shadows. It should be in every school and home, to reach out to those in need, or those remembering their own journey. It made me cry, it made me hoot, it made me rage, and it made me think. I think, really, I learnt from this. The book contains so many voices from the next wave of queer identity, it taught me better ways to talk and react and help. That's wonderful! -- Russell T Davies, writer and producer of Queer as FolkNone of us are born with prejudice, sadly it's something that is learned - with more books like this usualising queer people there is hope for a future of inclusion and social justice where we simply become part of the fabric of our comunities and coming out becomes a thing of the past. -- Dr Elly Barnes MBE, CEO & Founder of Educate & CelebrateThese 27 inspirational personal stories reveal the breadth and diversity of coming out experiences from people of different ages, eras and cultural backgrounds, including both their triumphs and the tribulations. But the common thread is courage, honesty, self-acceptance and dignity. This book is a must read for LGBT+ teens and their families and teachers. -- Peter Tatchell, human rights campaignerFor many in our communities, coming out is a transformative and liberating experience, but one that can only be truly enjoyed when the world around them embraces them. From chosen family to friendships forged in solidarity, these coming out stories offer real-life insight and wisdom to those who've yet to take that next step in sharing themselves with the world. These stories are also a brilliant resource for parents and families who underestimate the power of acceptance and love to counter a world that can often be so cruel. Enjoy these stories, share these stories and revel in the vulnerability and honesty assembled here. -- Phyll Opoku-Gyimah aka Lady Phyll, co-Founder and Executive Director of UK Black Pride'Coming out' is something that most LGBTQ+ people face at some point in their lives, whether it be small, personal experiences, or in a larger context. Whilst every story is different, there are common threads to be found. The fear of rejection or violence, the knowledge that life after coming out is an undiscovered country but also, in many cases, the liberation and life-affirming experience that it often creates. This new book is a collection of stories about the process of coming out, from a diverse selection of LGBTQ+ people. They are, in turn, funny, heart-breaking and empowering. A spotlight shone upon a pivotal moment in the the lives of those within the LGBTQ+ community, from all backgrounds. Each is a mini-biography, full of those nervous first steps and the hopes and fears of the person involved, with which many of us, having gone through similar experiences, can readily identify. It's also a history lesson in many ways; describing things that happened in the past which today would seem extreme. Yes, progress continues to be made, but as the more recent stories reveal, there's still a long way to go. I'm sure this book will be an inspiration to those still in the proverbial closet, and to perhaps take a leap into the wider world, and one which waits to welcome them with open arms and open hearts. -- Annie Wallace, actressThis book is something I could have done with a long time ago. As the book says so eloquently, we all just want to be loved by those we love for exactly who we are. But in 2020, homophobia is still rife and we still need to stand up and come out, which can be a daunting experience! This book is something I would have liked to give 16 year old me as I was figuring out who I was! It shows that you're not alone and that every story is different and there is no right or wrong way to come out. I loved it. -- Stephen Bailey. comedian, presenter and writerComing out can be the most terrifying yet liberating moments in a queer person's life. This book perfectly captures the highs and lows of this life-changing process. Reading the authentic and vulnerable stories of people across the LGBTQ+ spectrum in this book reminds us that our struggle towards ultimate freedom is a collective one. Our stories are as diverse and unique as our community is but one thing is true in all of them - the powerful desire to overcome one's shame in the pursuit of a life worth living. This is a must-read for anyone grappling with the concept of coming out and for those close to a queer person who want to understand what that journey must feel like. -- Riyadh KhalafTable of ContentsForeword by Tim Sigsworth; Intro; Prologue; Contributions; Glossary; Resources

Read more less

Book SynopsisWith easy-to-follow instructions for group activities and rhythms, this book provides tools to lead drum circles effectively with people facing a wide variety of life challenges. Sections on outcomes, setting up for success, common challenges and practical adaptations of the drum circle guide you in leading sessions with your own groups. The compendium also offers guidance on pricing, evaluating your sessions, managing challenging behaviours and duty of care.Demonstrating the potential of this empowering creative activity in supporting therapeutic and developmental outcomes, this book equips you to meet the needs of different groups through the healing power of music.Trade ReviewSimon Faulkner has gathered together the world's most recognized proponents of specialized rhythm care, including himself, into this powerful book. With practical applications and exercises, coupled with inspirational philosophy, they speak with one voice to the power of the drum and its positive effect on humanity's heart, mind, and body. -- Arthur Hull, Founder of the Village Music Circle Global Drum Circle Facilitator Training GroupA great resource with key insights and suggestions for taking group drumming to the next level. Highly recommended! -- Barry Bittman, MD, Chairman and CEO - Yamaha Music and Wellness InstituteFaulkner pulls together a wealth of international skill, knowledge and research in this comprehensive guide, shining a light on the many applications and benefits of drum-circle work, in the context of evidence-based, ethical and safe practice. A must read for anyone working in this field. -- Heather Fletcher, Registered Music Therapist, President Emerita Music Therapy NZIf you use music in your work with groups, any group of any age to assist members with life improving experiences you should read this compendium of knowledge and strategies for leading therapeutic community drum circles. A solid but concise foundation of research supporting benefits of expressive therapies is described and in conjunction with cognitive approaches. The specific group-work skills for each population discussed by experienced professionals are in a format including important attributes, positive outcomes, setting up for success, common challenges practical applications and exercises. This will be a treasured and practical addition to your resources. -- Sheldon Braaten, Ph.D. Executive Director Behavioral Institute for Children and Adolescents

Read more less

Book Synopsis'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.Trade ReviewKaty Lees has produced an excellent book to assist trans people with their mental health. Their easy to read guide includes straightforward information about various theoretical models and approaches, with useful strategies, tips and techniques to aid readers to manage challenges such as self-harm, shame, depression, trauma and much more. -- Dr Jos Twist, Clinical PsychologistWe're living through a tough time indeed - particularly for trans folk - and most of us are feeling the toll it's taking on our mental health. Katy Lees provides just the kind of friendly voice, and helping hand, we need at such times, reminding us why we're struggling, and helping us to find what will work for get us through the hardest moments, whatever form those take. With plenty of practical suggestions and a lot of kindness, this book is just the resource trans people need right now. -- Meg-John Barker, author of Hell Yeah Self-Care.I wish someone had handed me this book ten years ago. In compassionate, accessible language Lees sets down what it takes many trans people decades to find out: that we are unique, valuable and loved, and it does get better. I can already tell that this book's lucid, practical advice is going to help so many people - I can't wait to recommend it to everyone I know! -- Eris Young, author of They/Them/TheirThis is such a useful book, looking at the mental health struggles of trans people in both a systemic and a personal way, with flexible and creative approaches to self-care and a very community-based conceptualisation of healing. The book doesn't flinch away from how hard it is being trans in the UK right now, and looking closely at the ways in which our mental health can be impacted. I appreciated that it doesn't give easy answers but still creates a wealth of resources. The self disclosure of the author also humanised the book and gave it a vibe of "we are all struggling with this, here's a few things that can help", which made it affirming and encouraging without being patronising. There is also an incredible resource list at the end of the book and a practical guide to seeking therapy and other forms of help. -- Sam Hope, author of Person-Centred Counselling for Trans and Gender Diverse PeopleThis straightforward, accessible book is a great guide to techniques that you can use to improve your mental health even if you don't have access to counselling or support. It addresses key issues facing trans and non-binary people with clarity and understanding, explaining how common they are and what you can do to feel better. Do try this at home. -- Jennie Kermode, authorThis book contains everything I wish my younger non-binary self had known. As a trans elder and experienced psychotherapist, Katy shares just the right balance of information about mental health, practical tips and personal insight to support trans people in navigating this complex issue. The supportive and nurturing tone of the book made me feel as Katy was walking alongside me. Every trans person (and those wanting to support trans people) should read it! -- Gem Kennedy, Transformational Practitioner, Activist & Founder of Queers & Co. podcastAn indispensable and empowering guide to dealing with transphobia, depression and anxiety, imposter syndrome, and more. * Ms. Magazine *Table of Contents1. Hello, You!2. A Bit About Me3. Self-Care4. Trauma5. Depression 6. Anxiety 7. Self-Harm 8. Body Image 9. Dissociation 10. When You Can't Go On 11. There's Help Out There12. Further Reading

Read more less

Book SynopsisHas maths ever made you feel anxious, confused or like you just don't get it? This is an entertaining collection of mathematical games and curiosities for you to astound your family and friends with. You don't have to follow the chapters in a certain order - you can use this book however you would like, whether you want to get creative, play a game or impress your friends with a clever trick.Designed to spark a child's enthusiasm for maths and make learning simple, this book will help children to grasp the fundamental concepts in maths through exploration and play. This book will appeal to all learning styles and abilities but is particularly relevant for those with specific learning difficulties such as dyscalculia. Building self-esteem and promoting a growth mindset, these activities will help readers to effortlessly develop their number skills, empowering even the least confident learner with a deeper understanding of maths.Trade ReviewJudy has a genius for helping struggling learners enjoy numbers. -- Professor Brian Butterworth, author of Dyscalculia: From science to education.This is a cleverly organised, clearly presented collection of games and activities which will help build an understanding of maths in learners. It's a great example of, 'If you ask the right questions, then children learn.' -- Dr. Steve Chinn, Visiting Professor, University of DerbySweaty palms? Racing heart? A lump in the back of your throat? As a maths teacher, I know that maths anxiety can prevent people, young and old, from accessing this beautiful subject. Judy draws upon her vast and rich experience in education to create this book that all teachers and parents should have. This engaging, fun and playful book has gathered together a wonderful collection of maths activities and curiosities that will engage maths fans but equally importantly, inspire those that need a little encouragement too! -- Bobby Seagull, school maths teacher, author of The Life-Changing Magic of Numbers and BBC presenter for the Monkman & Seagull Genius GuidesTable of Contents1. Play it!2. Play some more!3. Ponder it!4. Conjure it!5. Simplify it!6. Square it!7. Make it!8. Riddle it!9. Believe it!

Read more less

Book SynopsisBeing autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Learning to successfully self-advocate will help you to build confidence, strengthen your relationships and ensure your needs are met.Written by two autistic activists, this book will give you the tools and strategies to advocate for yourself in any situation. It covers specific scenarios including work, school, and family and relationships, as well as looking at advocacy for the wider community, whether that's through social media, presentations or writing. Additionally, the book provides advice on building independence, developing your skills, standing up for others and resolving conflict.The authors also explore the overall impact of self-advocacy in all areas of your life, building a sense of confidence, resilience and control. Drawing on the authors' extensive experience, this book will help you to successfully prioritise your needs and rights, challenge what is unfair or unjust and make your voice heard.Trade ReviewThe ability and opportunity to self-advocate for themselves has been a basic right that has often been denied to many autistic and neurodivergent people. Although these sentiments have begun to shift, there is still relatively little research or information that provides autistic or neurodivergent people or family members with specific guidance for how they can take steps to self-advocate in different contexts. The Autism and Neurodiversity Self Advocacy Handbook goes a long way to fulfilling this gap. The use of practical cases and examples and clear points would be very useful to both autistic and neurodivergent people as well as the professionals and family who work with them. In addition, this book describes self-advocacy in areas of life that have not often been discussed. Particular highlights include chapters on advocacy in old age, social media and relationships. This book makes a significant contribution to current knowledge and is a must have for autistic and neurodivergent teens and adults, and for anyone who supports them. -- Amanda Webster, Ph.D. Associate Professor, University of Wollongong and author of Life on the Autism Spectrum.Barb Cook and Yenn Purkis are respected advocates who write in an accessible way. This book could be useful for people wishing to become an advocate. We thought the book was most illuminating when the authors share their insights on foundational issues in self-advocacy such as self-awareness, self- determination and awareness of rights. The book has a broad scope and the authors helpfully consider a range of environments such as schools, workplaces or relationships. -- Ainslie Robinson, Working in Partnership Officer/Research Assistant (Autistic Person) and Tom Tutton, Executive Manager, Aspect Practice both at Autism Spectrum Australia (Aspect)

Read more less

Book SynopsisDrawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment.In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.Trade ReviewA book written by someone who has personal experience of DPD and who can explain the current state of knowledge about DPD in an accessible way will be of great benefit to others in the same situation. It is the first of its kind and will perhaps prove to be a landmark for people living with DPD and the field as a whole. -- Dr Elaine Hunter, Consultant Clinical Psychologist and Professor Anthony David, Consultant NeuropsychiatristLife On Autopilot is a comprehensive, user-friendly, warmly understandable, and compelling memoir on the much-misunderstood subject of depersonalization. If you're either fascinated or suffering from this profound condition, Joe has written a fully-fledged work that will take you through it with a welcoming, calm hand. -- Harris Goldberg - screenwriter/director - NUMBJoe Perkins offers a down-to-earth, compassionate, and insightful overview of DPDR. I suspect that readers who are feeling lost or worried about their experiences will come away feeling reassured and much less alone. This book is a great starting point for anyone who wants to know more about this under-recognized condition. -- Elizabeth Pienkos, Psy.D. and Assistant ProfessorTable of ContentsAcknowledgements. Note from the author. Foreword. Preface. 1. Introduction: Head Thing. 2. Brief History of your History. 3. 'As If': The Depersonalization Experience. 4. So What it this Hell? The Science Behind DPD. 5/ Loss or Disruption: The Sense of Self. 6. 'But Isn't Cannabis Cool?': Drugs and DPD. 7. Seeking Initial Help - and Being in Therapy. 8. Coping Strategies for a Depersonalized Life. 9. I Love You (In Principal): DPD and Relationships. 10. Treating DPD. 11. #Existing: Technology and DPD. 12. Perspectives. About Unreal. Letter to my Friends (2017). References.

Read more less

Book Synopsis'A goldmine of wisdom' CYNDI DARNELL'Gentle, kind and embracing' JUNO ROCHE'Interesting and engaging' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!Trade ReviewFrom the outset this book feels gentle, kind and embracing. The clarity of structure and straightforward guidance helps to lead me through what is an incredibly nourishing text. Perhaps this sounds trite, but as I was reading, I knew that the authors cared deeply about my journey through the book. And that's rare indeed. -- Juno Roche, writerIn How To Understand Your Sexuality, Barker & Iantaffi bring you a goldmine of wisdom, helping us break down and understand the struggles of sex in our everyday lives. From understanding the difference between identity and practice, to what it means personally, politically socially and erotically, why it matters, and considerations for how to do it differently, this guide offers people interested in sex a useful handbook for exploring their own sexuality and understanding that of their partners, peers and the world around them. An erotic almanac of our times, HTUYS is destined to be a go-to text for those seeking a portal into pleasure wisdom of the mind, body and heart. -- Cyndi Darnell: Sex & Relationships Therapist & Somatic SexologistThis is such an interesting and engaging book. Meg-John and Alex do a fantastic job at helping you to understand and articulate your sexuality, both as it is now but also what it might be. I implore fellow straight blokes to read this! Use these tools to examine your sexualities and intentionally allow them to become. Also use this guide to nourish your loved ones that they might become their (a)sexual selves too. -- Justin Hancock, sex and relationships educator bishuk.com & Culture Sex Relationships podcastInformative and readable. At a time when sexuality has become something to be regulated, this book invites wonder and curiosity. * Manu Bazzano, Therapy Today *Table of Contents1. What is sexuality? 2. How the world views sexuality 3. Your sexuality background 4. Your current experience of sexuality 5. Living your sexuality 6. Sexuality and relationships7. Taking your sexuality out into the world

Read more less

Book SynopsisWe all have to take GCSE maths, but that doesn't mean we all find it easy! If you have been struggling with maths and find working with numbers particularly tough, this is the go-to GCSE maths study guide to help you ace your exams.This is the first GCSE maths study guide (covering number, proportion and algebra) that uses engaging multisensory methods of learning for students with specific learning differences. It offers unique insight into why you may find maths extra challenging and gives practical advice on how you can adapt your studying processes to suit the way that you learn best.With a range of study strategies and fun activities, the guide covers topics from fractions, multiplication and division to algebra, quadratics and percentages. With everything tailored to suit young people who think and learn differently, this GCSE maths study guide has all you need to improve your maths skills...and maybe even learn to love maths!Trade ReviewI highly recommend this comprehensive book for every neurodiverse learner working towards GCSE Maths. It provides valuable insight (for the learner and those working with them) into the challenges being neurodiverse can have on the acquisition of maths, but then offers essential tips on overcoming these challenges to achieve success. The study guide covers fundamental topics in a straightforward, easy to follow way with useful visual images and practical examples to aid understanding. A 'must have' resource. -- Catherine Eadle, The Dyscalculia NetworkThis is a wonderful textbook. Packed to the brim with useful strategies and practical tips, it is aimed at those overlooked by more traditional styles of teaching. The focus on readers learning how and why a method works and the positive 'can do' attitude that permeates the whole text make the book an absolute boon to anyone who feels that maths is not for them. -- Sophie Goldie, textbook author, examiner and online learning resources developerA valuable addition to any maths teacher's bookshelf, this contains clear, strategic advice on a range of strategies to support learners, depending on the obstacles they face. Addressed to the learner, it also contains approaches for specific key topics, meaning learners can dip into the sections as they need to support their learning. This book is just what neurodiverse learners, their families and teachers need! -- Heather Davis, Independent Mathematics Education Consultant

Read more less

Book Synopsis"You're just being greedy.""Are you sure you're not gay?""Pick a side."Being a bisexual man isn't easy - something Vaneet Mehta knows all too well. After spending more than a decade figuring out his identity, Vaneet's coming out was met with questioning, ridicule and erasure. This experience inspired Vaneet to create the viral #BisexualMenExist campaign, combatting the hate and scepticism m-spec (multi-gender attracted spectrum) men encounter, and helping others who felt similarly alone and trapped. This powerful book is an extension of that fight. Navigating a range of topics, including coming out, dating, relationships and health, Vaneet shares his own lived experience as well as personal stories from others in the community to help validate and uplift other bisexual men. Discussing the treatment of m-spec men in LGBTQ+ places, breaking down stereotypes and highlighting the importance of representation and education, this empowering book is a rallying call for m-spec men everywhere.Trade ReviewWhen it comes to promoting bisexual visibility and championing m-spec causes, Vaneet is absolutely relentless-and I say this with the utmost respect. He has made it his life's mission to advocate for people attracted to multiple genders, and does so in Bisexual Men Exist through a researched, educational, intersectional, and inclusive lens. -- Zachary Zane, bisexual sex columnist and author of Boyslut: A Memoir and Manifesto.In this book, Vaneet Mehta has created an important resource for m-spec men. Through data, interviews, and personal accounts, he describes how institutional m-spec phobia reflects in the personal lives of m-spec men, and offers practical advice on navigating these issues. Of particular importance are the parts in the book dedicated to sexual violence against m-spec men, m-spec men's health, and the intersections in the lives of m-spec men of color, trans, and asexual m-spec men. Whether you're an m-spec man looking for support or an ally looking to learn more, this book has much to offer. -- Shiri Eisner, bisexual activist and author of Bi: Notes for a Bisexual RevolutionAn accessible encyclopaedia of bi+ issues, this important book amplifies the voices and experiences of those on the multi-gender attracted spectrum who are too often overlooked or erased.Perfect for anyone who wants to learn the language of bi+ community and scholarship, and concepts that can help them navigate their own sexual identities. -- Dr Julia Shaw, author of “Bi: The hidden culture, history, and science of bisexualityA beautiful, insightful book. Extremely well researched and packed with up to date information, it provides a thorough overview of how it is to be multi-gender attracted today. This is brought to life through a rich range of experiences shared by the author himself, and by the people he spoke with, attending carefully to intersecting identities such as race, disability and transness. Vaneet Mehta is exactly the supportive friend you need to guide you through questions of coming out, forming relationships, finding community, and much more. -- Meg-John Barker, co-author of How To Understand Your Sexuality and Life Isn’t BinaryThe book I wish I had read when I was beginning to recognize my own bisexuality. It is comprehensive in scope but straightforward and fun to read, full of real-life examples and insights from actual bisexual men - who really do exist! -- Robert Brooks Cohen, writer and host of Two Bi Guys

Read more less

Book SynopsisIn this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. It's packed full of brilliant, honest advice for others struggling with this disorder, written by someone who understands what it's like to be a teen with OCD. This updated edition with all-new illustrations includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder and is now a successful comedian.Trade ReviewA candid and logical illustration of the irrational nonsense a mind can throw at us, Joe's unique story and powerful conclusions are much more informative and uplifting than anything I've managed to privately muster ('it really didn't matter how many times you tapped that door handle she was going to dump you anyway'.) -- Tom Rosenthal, actor and comedianThis true story provides valuable insight into the life of a teenager and his experience of obsessive compulsive disorder (OCD). Joe is a sixteen-year-old boy who writes openly about what it is like to live under the control of OCD and of his battle to regain control of his thoughts, feelings and actions. Joe offers a range of practical advice and coping strategies in the form of a summary at the end of each chapter and in the appendix, which makes this book a very valuable resource to inform and inspire people experiencing OCD and those close to them. This story will also allow other children and teenagers experiencing this disorder to realise they are not alone and that recovery is possible, a point professionals often struggle to portray. I would also recommend this book to those wanting to understand more about this interesting condition. The goes a long way to increase awareness and recognition of OCD and is a well written, easy to read story. -- Children, Young People, and FamiliesWritten by 16-year old Joe, a sufferer from Obsessive Compulsive Disorder (OCD) since he was 9, this book is an excellent read. The short chapters are well defined, with helpful summaries at the end of each one. It gives a fascinating insight to the world of someone with OCD, taking us through Joe's treatment and recovery, and charting the ups and downs of his life with OCD and the battle to overcome it. The book conveys a lot of information about the disorder, in a down-to earth and humorous way. It would be a helpful resource for family members of those with OCD, as well as teachers, youth workers and even for sufferers themselves. Thoroughly recommended. -- Education OtherwiseThe book gives an insight that a text book or journal article could never do. It raises prominent issues of media negativity and societal stigma to diagnosis, and the effect on individuals. This book will be a useful tool for professionals, families, and most importantly anyone with OCD. This book is so useful that I'm now using it as a therapeutic intervention with a patient to help normalise and lift the stigma that they feel. -- The PsychologistThis honest account will raise awareness of this common yet often misdiagnosed disorder and will be of interest to anyone who has suffered from or knows someone who suffers from OCD, including children, adolescents, teachers, mental health professionals, parents and carers. -- Autism UsI feel as if I have been waiting for this book. Children and teenagers with obsessive compulsive disorder (OCD) have been asking for this book for years. -- From the foreword by Isobel HeymanJoe comes across wise beyond his years when it comes to perception of OCD and how it should be treated, not to mention his very good sense of humour which is evident within the book. -- OCD UKA fantastic achievement - as equally valuable as an inspiration for those with the condition and an insight for those who wish to understand it better. A brave and fascinating book. -- Jarvis Cocker, PulpAll these years later, Joe's experiences and the messages weaved into his story have stood the test of time and are still relevant and important for young people today. The key messages being - you are not alone, and you can get better! -- From the foreword by Amita Jassi, Consultant Clinical Psychologist National and Specialist OCD, BDD and Related Disorders Clinic for Young People, South London and Maudsley NHS TrustTable of ContentsForeword by Dr. Amita Jassi and Isobel Heyman 7Acknowledgements 9What's This Book About? 11Chapter 1. Worrying 13Chapter 2. Poisoning of the Mind 18Chapter 3. Only Human 22Chapter 4. Guilty Mind 31Chapter 5. Am I Going Mad? 36Chapter 6. Learning to Count 41Chapter 7. Keeping My Secret 45Chapter 8. Learning to Walk the Walk 49Chapter 9. OCD Abroad 52Chapter 10. Getting Help 60Chapter 11. Convincing Myself of OCD'sIrrationality 68Chapter 12. Challenging 72Chapter 13. Depression and OCD 78Chapter 14. Citalopram 83Chapter 15. The Awful Truth 94Chapter 16. Getting On With It 99Chapter 17: 16 Years LaterEpilogue. The 30 20 Diary 105Appendix 1. Definition of OCD and CBT 110Appendix 2. OCD Tips and Advice 114Further Information 121Index 125

Read more less

Book SynopsisYoung people develop their value systems during their school years, offering the perfect window of opportunity for educators to challenge prejudice and promote race equality during these formative years. Yet, as teacher training is increasingly school-centred and school budgets are stretched more thinly than ever, most teachers do not feel they have the time to develop the language or skills to do so.More Than Words is an easily implementable tool for all educators - teachers, senior leaders, governors and support staff - to help them look beyond fire-fighting racist incidents to create long-term systemic changes. Supporting teachers in a non-judgemental fashion, this book dismantles any myths they may be harbouring so they can engage with issues with an open mind, allowing them to create positive change. This comprehensive guide helps school staff to create a safe, inclusive and supportive environment for all young people.Trade ReviewA useful resource for educators, supporting our critical reflection and asking us to consider our own bias. Within a context where prevailing ideology attempts to diminish and dismiss the impact of racism, 'More than Words' repositions us to rearticulate anti-bias and anti- racist approaches in a whole school approach for all our learners. * Fiona Ranson, EAL consultant and teacher educator *More than Words is an incredibly useful resource, covering complex issues in an accessible way, with practical tips to support the whole school community to effectively tackle racism in school. A must-read for all school staff! * Liffy McDonnell Bond - Programme Manager at the Anti-Bullying Alliance, www.anti-bullyingalliance.org.uk *Table of ContentsForeword; 1. Introduction - why is this work important? 2. Starting the journey; 3. Embedding race equality in teaching practice; 4. Educating young people about race and racism; 5. Diversifying the curriculum; 6. Effectively challenging racist incidents; 7. Creating whole-school change; Bibliography

Read more less

Book SynopsisDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.Trade ReviewThere is so much in the book that I found interesting and relevant to me. The exercises, explained in a way that is easily accessible, can be applied to more than just death anxiety; the information around mental health generally, death anxiety, the causes are presented clearly and calmly. The book is like listening to a sensible friend: quiet, calm and clear-headed. Whether you are concerned that you have a death anxiety, or you know you do, or simply you are concerned that you might not be living life to its fullest, this book is worth exploring. -- Alberta Gutteridge, Host of the North London Death Cafe"Really nicely written, it's clear and accessible ... I think it will be of interest to quite a lot of people ... it's not just a self-help book for if you're worried about death and dying, it's more practical and useful!" -- Dr. Bethan Michael-Fox * The Death Studies Podcast *I am so glad I reviewed this book as reading it has been transformative. I had no idea death anxiety was its own thing and to find my symptoms and experiences laid out before was an emotional experience. I will be continuing to use this book to help myself live my life freely -- Zoey Mitchell, Anxiety UK Participation Group member * Anxiety UK *Although billed as 'self-help', there is much to be gained for professionals from this clearly written, comprehensive book. -- Jeanine Connor, psychodynamic psychotherapist * Therapy Today *

Read more less

Book SynopsisBeing a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once. Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum.Trade ReviewThe kindest, most honest, most helpful book about those pesky, invisible social rules! Jennifer's insider's perspective brings such humanity and LOVE to this book. This is a "must read several times over the decades" type of book that should be required reading for ALL humans.Written with love, by a true leader in the field, Jennifer has once again demonstrated the ability to explain the unexplainable, in a humble, honest, supportive manner. This book is one to own and reread over a lifetime.Not just for Asperkids, this book is a gem for any human who has ever been perplexed by social interactions, felt awkward, or lonely, or loved someone who feels this way. Honestly, this book should be required reading for all humans of any age! -- Rachel Bédard, PhD, licensed psychologist, co-editor of A Spectrum of Solutions for Clients with AutismJennifer has a way of distilling the social rules into a practical, yet lyrical, and often funny, resource. The accessibility of this book to asperkids, and those that love, teach and guide them cannot be overstated. Lessons in this book can provide down to earth wisdom and support that extends beyond the population for which it is intended. Asperkids is not just a great book for those with autism, it is a great reference for all. -- Wendy Ross MDThis book was not only very beautifully written but also extremely uplifting, it was an absolute joy to read. Being a Neurodivergent adult I found this book to be very relatable and it is a book that I think everyone ought to read. Not only would it be helpful for other Neurodivergent individuals trying to learn and understand themselves, but it would also be extremely beneficial for Neurotypicals to read as well to help them better understand their fellow Neurodivergent loved ones and friends. Growing up there were a lot of things I didn't quite understand about myself and I was left to assume it was just me who was struggling with things that everyone around me seemed to understand perfectly. Had I read this book growing up I would have been assured earlier on that it was not just me and there were other people who shared very similar issues and struggles. The Asperkid's (Secret) Book of Social Rules is highly detailed with beautiful art to help further explain the information within the book, which made it very interesting. Each page in this book was filled with positive messages and kind and understanding words. This book assures the reader that it is perfectly okay to be different and to embrace yourself for who you are, which is a message I think the world needs to receive. This is a book I would highly recommend! -- NetGalley reviewerWhen I was a teen, I was bullied in school and called names. If this book had been available, my teenage years would have been less difficult. -- Temple Grandin, author of Thinking in PicturesFinally - we might understand neurotypicals a little better! Rather than expecting neurodivergent youth bend and break themselves trying to fit in and figure it out, Jennifer Cook helps us understand what people expect of us, how everyone can and should be more empathetic, and gives us a roadmap while also giving neurotypicals a glimpse into the autistic mindset. This is one of those books that I wish I had growing up. -- Haley Moss, author of The Young Autistic Adult's Independence HandbookI thought Asperkids couldn't be improved - I was wrong! I first read this book shortly after it was first released. Now Jennifer has made some fantastic updates to her book, which continues to be relevant, funny, informative and insightful - not just for kids on the spectrum, but also for neurotypicals (like me) who continue to learn every day from autistic experts - like Jennifer - who tell us just how it is. -- Kate Laird, Programme Manager, Autism Learns and The Autism Show (previously Head of Conferences & Events at The National Autistic Society)Social rules regulate friendships and conversations, and the ability to follow those rules determines social acceptance, and facilitates connection with peers. Autistic teenagers do not have an intuitive social rule book, and are frequently 'charged' with social offences. This engaging and informative book explains the rationale for each social rule, and the expected codes of social conduct; it should be an automatic birthday present for all autistic teenagers. -- Professor Tony Attwood, Griffith University, AustraliaJennifer Cook is the best big sister / coach / mentor / friend every autistic tween and teen could hope for. In The Asperkid's (Secret) Book of Social Rules, she shares her hard-won wisdom with compassion and humor, encouraging readers to fully understand and embrace their awesome selves. -- Debbie Reber, author of Differently Wired, founder, Tilt parenting

Read more less

Book SynopsisWhat should I be aware of when trying new foods?Am I ready to change my eating patterns?How can I eat with other people?Food can come with all sorts of challenges - sensory issues, social pressure, loss of control - and so making choices about what foods to eat, and coping with mealtimes can be stressful - especially when other people are involved.If you are neurodivergent and looking to change your relationship with food, this interactive, accessible guide is the perfect companion. You might stick to the same 'safe' foods all the time, be attached to specific mealtime rituals, or struggle to know whether you are hungry or full. This guide will help you recognise the signs of avoidant eating, cope with food related anxieties and manage sensory overload, as well as the particular social stresses of communal eating.With top tips, a progress tracker, quizzes and worksheets, this is an engaging and informative resource for teens and parents alike.Trade ReviewThis is a great book for neurodivergent teenagers who struggle with eating and want to change this. It is full of useful information, practical tips, helpful worksheets and most importantly - puts YOU in charge! -- Dr Rachel Bryant-Waugh, Clinical Lead ARFID Team, Maudsley Centre for Child and Adolescent Eating Disorders, London, UKTable of ContentsIntroduction 1. Why me? 2. Am I ready? 3. Moving on - managing my sensory challenges 4. Moving on - managing my anxiety 5. How can I try a new food? 6. How can I eat with other people? 7. What can I do next? 8. What have I learnt?

Read more less

Book SynopsisNo one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About Vomiting Note to Parents and CaregiversResources

Read more less

Book SynopsisThis carefully written and illustrated book provides an explanation of sex for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes as well as important issues such as consent and sexual safety, helping them to develop positive relationships.Many people with autism and SEND have or will have intimate relationships. Often sex is alluded to, rather than being carefully explored. This can create confusion around consent, sexual health, and pregnancy, and cause people to turn to dubious online information. This book frankly explains sex so that the reader has a clear understanding of what constitutes sex, knowledge of the proper names for sexual organs and sexual activities, and is aware of the potential physical consequences of having sex.Trade ReviewA welcome addition to my bookshelf. Too often vital information on what a real sexual relationship actually feels like and involves is omitted from educational resources for people with autism and special education needs and disabilities. I welcome its sex-positive perspective, for example exploring how foreplay can be made more pleasurable, as pleasure-based sex education is often omitted in such resources. The book is inclusive of diverse sexual and gender expressions and could be used with both young people and adults. I will be recommending it to anyone working in this area. -- Dr Claire Bates, Supported Loving LeaderThis is a straightforward book that will answer many questions about sex. Kate Reynolds book is an essential addition to her previous collection which I use with our students and young adults in our educational program. Kate Reynolds has the talent to explore a sensitive topic while taking into account the importance of details and visual content to make the information concrete and accessible. A must read for all professionals and parents! -- Isabelle Hénault, PhD, psychologist & sexologist, Director of the Autism & Asperger’s Clinic at Montreal, Canada

Read more less

Book SynopsisIn this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Read more less

Book SynopsisThis one-stop practical book guides you to run a wide range of music therapy groups with pre-school and primary aged children with additional needs. Gain understanding on how to adapt and improvise to ensure that the group meets the individual child's needs, from simple tweaks - such as selecting easier to use instruments and adjusting table heights - to improvising on a single line instrument while dancing around the room. This book includes specific guidance on how to structure sessions to cater for children with neurodivergent needs, physical and learning disabilities, and those receiving psychiatric support, with tailored sessions for each client group.60 ideas of group activities, complete with sheet music and helpful illustrations to bring the text to life, make this book your ideal practice companion.Trade ReviewAmelia Oldfield's book provides an insightful roadmap for children's music therapy groups taking the reader on a stimulating journey of play and music while providing an endless stream of joy filled activities! This indispensable guide for group activities with children dealing with various needs is a book I recommend as a core text to every music therapist. If there is only one book you buy on children's music therapy, this should top your list. -- Heidi Ahonen, PhD, RP, MTA, FAMI, Professor of Music Therapy, Wilfrid Laurier University. Director of the Manfred and Penny Conrad Institute for Music TherapyAmelia Oldfield's music therapy practice is brought alive in this book. The reader is offered an abundance of practical, accessible, and adaptable ideas which will support and inspire. -- Philippa Derrington, Music Therapist and Senior Music Therapy Lecturer at Anglia Ruskin UniversityA must-read for trainees and qualified music therapists. Amelia's positive approach to group work shines through in this engaging and accessible book with detailed descriptions and practical activities. -- Claire Molyneux, music therapist and Course Leader at Anglia Ruskin UniversityAn exciting book full of practical ideas for creative activities. Its enthusiastic spirit powerfully affirms the therapeutic value of collaboration and playfulness in shared musical life. -- Dr. Eleanor Richards, Associate Lecturer in Music Therapy Angela Ruskin University

Read more less

Book SynopsisThe #ActuallyAutistic Guide to Advocacy takes an in-depth look at the key elements of effective, respectful, inclusive advocacy and allyship. Every topic was chosen, shaped, and informed by #ActuallyAutistic perspectives. The step-by-step guide discusses various aspects of how autism is perceived, explores how best to speak up for individual needs, and introduces advocacy for the wider autistic community. Each step outlines one vital aspect of advocacy and allyship, such as emphasizing acceptance, avoiding assumptions and assuming competence. The advice and strategies laid out in this guide center the wisdom and experiences of Autistic people and enable the reader to confidently speak up with insight and understanding.Trade ReviewThe disability model needs to be eliminated and autistic abilities in music, art, math, and memory should be celebrated. This book will guide advocates and help change negative perceptions of autism. Guidance from autistic people is essential for understanding how autistics perceive the world differently. -- Temple Grandin, author of Thinking in PicturesAn essential social justice tool for our times, The #ActuallyAutistic Guide to Advocacy brings together dozens of professionals and advocates from a spectrum of backgrounds to unfold a complex topic into a practical guidebook for allyship and advocacy. Filled with wisdom about the Autistic community and culture, the book provides direct approaches to fostering inclusivity, belonging, and equity for Autistics of all ages. The authors present sensitive topics in a diplomatic and linear way, which serves to broaden the reader's perspective and awareness. As a bonus, the comprehensive list of interviewee bios-a powerful mix of neurovariant and neurodivergent individuals-is a launchpad to additional neurodiversity resources. I gladly recommend The #ActuallyAutistic Guide to Advocacy to caregivers, allies, and advocates alike, and to any person wishing to expand their understanding of life on the spectrum. -- Samantha Craft (aka Marcelle Ciampi), M.Ed., author of Everyday Aspergers, DEI Senior Manager and Ambassador for Ultranauts Inc., International Neurodiversity Educator and ConsultantThe #ActuallyAutistic Guide thoughtfully presents a wide range of Autistic voices seeking to shape advocacy and allyship strategies that will not only improve the lives of neurodivergent people, but make the world a better place for everyone. -- John Elder Robison, #ActuallyAutistic, NY Times Bestselling Author of 'Look Me in the Eye'Brunton and Gensic have created a tremendous resource with The #ActuallyAutistic Guide to Advocacy, a book that takes much of the ponderous burden of self-advocacy off our Autistic shoulders. I am deeply grateful for their work. Instead of burning myself out, explaining the same things over and over, I can hand a copy of this book to my supervisor, professor, clients' parents, or potential friends and partners. Every person who cares for, cares about, or interacts with Autistic people must read this book! -- Maxfield Sparrow, Autistic Direct Support Professional and editor of Spectrums: Autistic Transgender People in Their Own Words

Read more less

Book SynopsisThis evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges.The recommendation of breastfeeding beyond six months is well-established, but many birth professionals don't feel confident enough to support parents. This book, packed with case studies of real-life parents and practical tips, helps to educate healthcare professionals - as well as parents themselves - to feel better informed. Each chapter combines professional, research-led evidence with a parent-focused resource section for a fully integrative approach.Centring families and their personal journeys, Supporting Breastfeeding Past the First Six Months and Beyond is an invaluable guide for all lactation consultants, birthing professionals, healthcare workers and parents.Trade ReviewWhat a beautifully written, much needed book! Such a wide variety of incredible information and differing experiences.Empowering, thoughtful and engaging.Evidence based and practical, a must read for Supporters, Health Professionals but also parents too. -- Lucy Webber, Midwife and IBCLC Lactation ConsultantIn a country like the UK where breastfeeding past 6 months is quite unusual, there is very little support out there for those that do find themselves continuing into toddlerhood and beyond. This is an incredibly comprehensive guide to breastfeeding past six months so health care professionals can improve their support and practice and so parents to feel normal. It encompasses all the scenarios and challenges a breastfeeding family may encounter. A fantastic resource. -- Kathryn Stagg, IBCLC and Holistic Sleep CoachTable of Contents1. Introduction. 2. Let's celebrate getting to six months and the value in continuing. 3. Conversations with others and the role of the partner. 4. Starting solids alongside breastfeeding. 5. Breastfeeding and sleep. 6. Returning to work. 7. Nursing manners and communicating limits. 8. Common problems and challenges. 9. Getting pregnant again. 10. Ending breastfeeding. 11. Family Stories.

Read more less

Book Synopsis100 colourful cards exploring a variety of neurodivergent identities, using fun photographs of animals to help children and young people better understand themselves, how their diagnosis commonly presents and how it may overlap with other neurodivergent identities.

Read more less

Book SynopsisPractical, supportive, and unapologetically honest, this book guides you through the realities of living with a personality disorder from the perspective of people who've been there. From coping with stigma and disclosure to handling relationships and seeking help in a crisis, Kay and Katja share the lessons they've learned about managing PD.

Read more less

Book SynopsisHi! I am Camille, the Chameleon. I''m very proud to say that, like you, I am autistic.I have amazing talents but I''m also very good at camouflaging my difficulties and the trouble is that I don''t let my true autistic colours shine through.Do you want to find out how to really be yourself? With the help of Dr Glòria, I will share my story with you, and the stories of some other amazing autistic children too!"This gentle and beautifully-illustrated picture book helps children understand what it means to mask, why this is bad for you, and the joy that is to be found when you can share and celebrate your true self.

Read more less

Book SynopsisThis indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple explanation of therapeutic parenting and how to do it, it provides a host of strategies and activities to help tackle common challenges faced by families affected by trauma. This includes improving communication and relationships, lessening conflict, building confidence, creating structure and routine, and handling big emotions. The activities range from short daily check-ins to reinforce attachment through to creative therapeutic activities. The ideas in this book will help create an environment of acceptance, safety, and respect, and enable you and your child to build a stronger, more connected relationship.

Read more less

Book SynopsisThe way we communicate with people matters, and the way we communicate about people, and about the purpose and practice of social care and social work matters too. The words we use reflect our values and feelings which influences the way we think and behave. This is a book about language, and how the words we hear, read and choose to use both expose and perpetuate attitudes and behaviours. It's about the words that are too dominant in our narrative and practice, and the words that should dominate. It's also a book about change. Changing how we communicate about people. Changing how we understand and articulate the purpose of social care. Changing how we practice. And ultimately changing the story of social care. And mainly it's a book about being human. About recognising each other as equal, valued human beings, and about creating a more human, humane future for us all.

Read more less

Book SynopsisFrom exploring the impact of trauma to emotional safety, developing healthy habits at different ages, and navigating complex trauma symptoms, this handbook uses Betsy de Thierry's Trauma Recovery Focused Model (TRFM) to enable professionals and parents to take a coordinated approach to helping children heal.

Read more less

Book SynopsisThis pioneering text amalgamates knowledge from classical acupuncture texts and integrates them into clear, practical guidance on how to create acupuncture treatments. Supplemented with case studies and step-by-step frameworks, this book offers practitioners the knowledge required to increase the success of their clinical treatments.

Read more less

Book SynopsisAn illustrated guide to notable queer Latine figures from history, for children 5+. With beautiful illustrations, short biographies, fun facts and glossary of key terms - this is the perfect resource for children and educators alike.

Read more less

Book SynopsisIn this book, Dr Richard Duggins, leading expert on burnout prevention, reveals everything you must know to achieve a healthy work-life balance. Burnout-Free Working will transform the way you tackle stress and toxic workplace environments, allowing you to be truly burnout-free.

Read more less

Book SynopsisThis expert guide provides 50 essential tools and activities to use in practice with children and young people who have experienced trauma. From bubbles, balloons, and blocks to ghosts, monsters, and squiggles, this book offers a wealth of activities that help children to express their feelings and experiences while feeling safe and supported. Case studies demonstrate how each activity can be easily incorporated into daily interactions during social work practice, and clear explanations of the theory provide context for how they work. Developed from decades of hands-on experience supporting children after trauma, this book demonstrates ways to sensitively discuss children''s histories. This can lead into discussing the way their experiences influence their behaviour, and help them to form healthy attachments for the future.

Read more less

Book SynopsisThis book explores food, nutrition, and dietary recommendations from a Traditional Chinese Medicine (TCM) approach. ''Modern Chinese Medicine Food Cures'' helps both practitioners and their patients navigate a landscape saturated with conflicting dietary advice. This book is a tool to allow practitioners to meet people where they are so they can help them. It is also accessible enough for patients to use it for their own self-care and dietary adjustments.Dr. Melissa Carr provides a modern approach to nutrition that is based on TCM''s rich history of using food therapy to personalize health and wellness. She outlines how TCM can systematically assess an individual''s health, as well as ways it evaluates how specific foods can impact our bodies. Readers are offered a self-assessment tool to help understand the five elements for TCM diagnosis and the application of nutritional suggestions by element.The basics and key elements of Western nutritional advice are also included, as is a handy reference of food recommendations for common symptoms and illnesses, while focusing on foods and herbs that are familiar and generally easily accessible to Western readers.

Read more less

Book SynopsisThis journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Read more less

Book SynopsisDeveloped from the Ready, Eddie, Go! animated TV show, each book in this series highlights an area that autistic children find challenging and provides gentle and supportive strategies to help children find ways of coping, which all children can benefit from. The books use clear structure as well as visuals to help readers understand the story and identify strategies that may help when they face similar experiences.In this book, Eddie has a go at painting - and finds out that its ok to get messy and to make mistakes. Art is all about enjoying yourself and having fun!Beautifully illustrated, and presented in Eddie''s trademark friendly voice, the Ready, Eddie, Go! series is designed to speak directly to young autistic children and to provide them with the reassurance and advice they need to be happy day-to-day.

Read more less

Book SynopsisDeveloped from the Ready, Eddie, Go! animated TV show, each book in this series highlights an area that autistic children find challenging and provides gentle and supportive strategies to help children find ways of coping, which all children can benefit from. The books use clear structure as well as visuals to help readers understand the story and identify strategies that may help when they face similar experiences.In this book, Eddie plays dressing up with his friends, and learns that pretending can be fun rather than scary!Beautifully illustrated, and presented in Eddie''s trademark friendly voice, the Ready, Eddie, Go! series is designed to speak directly to young autistic children and to provide them with the reassurance and advice they need to be happy day-to-day.

Read more less

Book SynopsisUnlock the secrets to creating a trauma-informed yoga program for supporting asylum seekers, refugees and new immigrants in this accessible, practical guide.Asylum seekers, refugees and new immigrants often suffer with mental health concerns such as posttraumatic stress disorder, due to trauma experienced before, during, and after fleeing their country of origin. Yoga therapy is a holistic and compassionate tool that can help these populations regulate these trauma symptoms. This book is a brilliant, accessible introduction to applying trauma-informed yoga therapy in this setting, with useful insights and shared experience from a yoga therapist who has worked in the frontline for over 20 years.

Read more less