Description

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People

Product form

£18.79

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Theo Lorenz

3 in stock

Short Description:

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you.... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/10/2020
    ISBN13: 9781787753433, 978-1787753433
    ISBN10: 1787753433

    Number of Pages: 176

    Non Fiction , Health & Wellbeing

    Description

    If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

    Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

    Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

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