Health & Wellbeing

Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your entire 'Soul Plan' and life path. Using an easy-to-follow method you will: • uncover your greatest strengths (career, creative, financial and spiritual talents) and align with your higher Soul Purpose• understand the past and reveal your best future potential• see clearly your greatest challenges and how these can be overcome• receive an energetic activation and practical tools to heal and align your purpose• align with your higher Soul Purpose• enjoy working out your own Soul Plan and the Plans of others (or use a FREE online programme to instantly chart them).

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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:Reduce stress and increase productivityImprove focus and work flowCultivate new good habits and drop the badBuild courage and resilienceWhy not breathe yourself better?

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A complete study course in classical and cross-cultural shamanism, teaching the reader all s/he ever needs to know about shamanism, shamanic healing, soul retrieval, spirit extraction, house cleansing, cleaning the energy body, working with the souls of the dead - and much more.

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This book investigates the wide range of near-death experiences (NDEs) of patients that Penny Sartori has encountered during her nursing career, as well as the hundreds of cases of people who have reached out to her over the years. Many people take NDEs at surface value and are misinformed about the full extent of this highly complex phenomenon. Dr Sartori argues that, by pathologising the NDE, we are missing out on vital insights that can empower us to live fulfilled and meaningful lives. Dr Sartori does not offer superficial physiological or psychological explanations for why these experiences take place. Rather, the crucial point of this book is that NDEs undoubtedly occur and have very real, often dramatic, and life changing aftereffects. Further to that, the wisdom gained during the NDE can be life enhancing and have hugely positive effects on those who don't have an NDE - all we have to do is take notice of and hear what these people have to say. A greater understanding of NDEs can not only enhance the way in which we care for dying patients, but also revolutionise our current worldview. This book encourages readers to take notice of and incorporate the wisdom and powerful messages of NDEs into their own lives.

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**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

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What is the connection between autism and addiction? Why are individuals with autism more likely to develop a substance use disorder than the general population?Until recently, substance use disorder (SUD) was considered rare among those with autism spectrum disorder (ASD). This book brings together current research and personal accounts from individuals with autism and their supports. It explores why addiction is more common among individuals with ASD and investigates how addiction and autism affect one another. The authors also provide strategies for supporting people with both ASD and SUD.

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Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.

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Discover the Best in You! Gives you the skills and tools you need to enhance the quality of your life, and gives you the support you need to turn things around when you've had a setback.

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The history of the Freemasons has often been shrouded in mystery and suspicion. Since 1717, with the establishment of the Grand Lodge in London, the Freemasons have been a power within the nation, withstanding public disapproval and attacks, from the Catholic Church among others. Throughout the last three hundred years, the Freemasons have been influential in some of the most important turning points in world history. Jasper Ridley explores the role of the society in both the American and French Revolutions and whether Mozart's The Magic Flute was an exposé of secret rituals. He reveals that Pushkin, Winston Churchill, Booker T. Washington, Clark Gable, Walter Scott, members of the royal family and at least sixteen US Presidents have all been Freemasons.

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Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine.

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Breastfeeding is a globally recognized imperative for the preservation of infant health, and governments around the world have introduced breastfeeding promotion measures. While initiation rates have improved, duration rates at a few weeks or months after birth still lag behind the World Health Organization's recommendation that breastfeeding - for all children, in both developed and developing worlds - should continue for at least two years. Behind the figures, there is however an inverse reality. Today, increasing numbers of women in the industrialized world challenge social convention and breastfeed their children well beyond WHO guidelines. How widespread is this surprising, many would say shocking, phenomenon? Is it Nature's way or an unhealthy practice? Do mothers prolong breastfeeding for their own pleasure? Is it, as some say, a form of sexual abuse? Do overly controlling women coerce children into continuing because they wish their children to remain dependent, or are they meeting an innate child need? Does long-term breastfeeding impact negatively on child physical and emotional health, or does it have a positive effect? Do mothers pay a price? How does the practice affect the family, and the couple relationship? Are breasts intended for infant feeding or for sexual pleasure? How and when did early weaning become established practice in the western world? Is sustained breastfeeding a reversion to a pre-feminist state, or is it a truly feminist issue? Drawing on child development theories and neuroscience research, archaeological findings and anthropological opinion, this book, explores the myths and reality surrounding this taboo practice to answer these and many other questions. In extracts from questionnaires, we also hear directly from mothers, fathers and the children themselves. Thought-provoking and challenging, this well-researched but thoroughly accessible book will appeal to all concerned with infant feeding and child health, as well as those with an interest in prehistory and the origins of western culture.

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Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly associated with it. Leslie Kenton questions the benefits of HRT, examines the politics behind such treatment and sets out the principles of natural HRT. The book describes the extraordinary healing powers of natural progesterone and reveals the devastating effects of xenoestrogens -environmental chemicals to which western women (and men) are increasingly exposed. Finally, she shows women how to reconnect with their deepest levels of intuition and instinct on their journey towards individual freedom. Taken as a whole, PASSAGE TO POWER enables all women to face the menopause in possession of all the knowledge they need to live their lives to the full.

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Over two decades ago, this book exploded onto the scene and has continued to set a new pace for the evolution of astrology itself. Jeff Wolf Green's writing embodies everything you would expect from Pluto; intense, powerful,riveting, transformative and penetrating .A book that satiates both the desire for knowledge and the deep yearning for true understanding is a rare find indeed, and just as profound as the information included here, is thedeep intuitive awakening it will bring to your own soul. If you want to help yourself and assist other in conscious evolution, rather than simply waiting for it to happen, this book is the essential map for that journey!

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When a Loved One Dies we often go into shock. What has happened doesn't really penetrate. It's only later that we start to experience our emotions, what that person has meant to us. This is when grief and loneliness begin. For many of us this is also the time we start asking questions, like "what does death really mean?" We want to know, and understand. This time of sorrow can also be the start of a new, spiritual path. But whatever our reaction, for almost everyone it means passing through a dark tunnel. It is only beyond the deepest darkness that light begins to dawn again, and we can gradually open ourselves to life once more. When the end of the tunnel comes in sight, you are a different person. Every mourning process is a process of transformation.

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Squaring the Circle is a cutting-edge and comprehensive collection of the latest research and debate on normal childbirth. Based on a salutogenic approach – focusing on factors that support human health and well-being, rather than on factors that cause disease – it helps our understanding of what works and why it works, as well as helping health practitioners turn this knowledge into best practice. Written by world-renowned experts in their field, and edited by Soo Downe and Sheena Byrom, the editors of the acclaimed The Roar Behind the Silence, Squaring the Circle includes an examination of a range of associated evidence in areas as diverse as architecture for optimal birth environments, the impact of birth events on neonatal DNA methylation and the microbiome, the current knowledge base around oxytocin production in labour, and the role of emotion in the workplace. Case studies of successful change from around the world – from service users, activists and maternity care staff – provide inspiration for innovation while hints and tips help to make such change happen.

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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It's back! Due to popular demand, Jeff Green's groundbreaking book on Evolutionary Astrology in relationships is back in print. For richer or poorer, in sickness and in health, you and your partners will meet again and again, over many lifetimes, until you work out the kinks. There's no way to skirt the issue - your soul needs relationships to evolve. In this classic work Jeff Green clearly illustrates the evolutionary and karmic progression of two people throughout many lifetimes. By incorporating past-life dynamics with modern astrology, Green creates a powerful new paradigm...evolutionary astrology. Pluto II elucidates Green's theory, introduced in Pluto I, that once you understand your past life dynamics, symbolised by Pluto, you will be able to focus on key astrological principles and methods that propel you forward. If you're tired of making the same mistakes again and again, this is where you get the chance to evolve.

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Birth without Violence revolutionised the way we perceive the process of birth, urging us to consider birth from the infant's point of view. Why must a child emerge from the quiet darkness of the womb into a blaze of blinding light and loud voices? Why must an infant take its first breath in terror, hanging upside down as its vulnerable spine is jerked straight? Why must the infant be separated from its mother after spending nine months inside her nourishing body? Frédérick Leboyer’s Birth Without Violence is one of the milestones in the history of humanizing childbirth. It was the first book to express what mothers have always known: babies are born complete human beings with the ability to experience a full range of emotions. This Pinter & Martin edition is the definitive edition, published exactly how the author intended it.

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As the judge starring on the hit nationally syndicated television show Divorce Court, Lynn Toler witnesses, en masse, the thematic mistakes made in American marriages. She herself has also been wed for 22 years and has seen both the highs and lows of matrimony in her own marriage as well as the marriages of those close to her. While the national divorce rate hovers around the 50% threshold, there is a lot of chatter that marriage as we know it is an outdated institution--that we are too selfish, too unwilling to make sacrifices, and too misguided by elevated expectations of happiness to make marriage work. While these points may hold some validity, a lot of this chatter is nothing new. So what's causing so many divorces and, perhaps even more importantly, what are we to do about it if we want marriage to survive? Drawing from both her professional career and personal life, Toler sees that the biggest impediment to marriage these days is that couples decide to take the plunge based almost entirely on the most irrational criteria: falling in love. Making Marriage Work doesn't suggest that love has nothing to do with marriage at all; rather, Toler says that love by itself is simply not enough to make marriages survive. This book is a logical and simple guide to reintroducing some of the practicality of marriage that has leaked out of it over the years. Marriage, Toler says, is a job, and it needs to be treated like one. However, the makeup and consistency of this job has changed so much over the past few decades that the old rules no longer apply. Making Marriage Work is an updated manual to help get the job of marriage done right in this day and age. It suggests specific procedures that should be put in place to bridge the gap between head over heels and happily ever after. It explains how to phrase things in order to span the great hormonal divide men and women often fall into when trying to talk to one another. It also discusses the very new and real challenges to marriage created in a culture often overwhelmed by the emphasis on (and ability to attain) instant gratification. Replete with simple, no-nonsense rules, Divorce Court anecdotes, and stories about Judge Toler's own union, Making Marriage Work contains invaluable information couples can use today to secure their marital tomorrow.

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Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.” Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. So, let’s dive in.

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In 2023, Old Moore's Almanack will be 327 years old and deserves its world record-beating inclusion in the Guinness Book of Records. With such accurate world predictions – the Arab Revolutions and new terror attacks, the 2007/8 banking collapse, and predictions of the comparatively strong progress of UK through the years – Old Moore proves he is the No. 1 Seer. The best of British Astrology plots your key dates through each month of your year ahead. Use it to plan ahead to maximise your opportunities. Accurate, fascinating and appropriate, Old Moore plots you a better year ahead. PLUS – UK events, gardening times, horse-racing , fishing times, UK weather, lighting-up times, UK tides times, plus much, much more. Old Moore’s Almanack 2023 features: • your personal 2019 horoscopes • celebrity astro-profiles • accurate predictions of UK and world affairs • Thunderball and Health Lottery astro-guides • winning periods for jockeys and trainers • best dates for planting by the moon and fishing • lighting-up and high and low water times

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AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

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The art of being a good wife is not an easy one. This little guide was written for the middle classes of the 1930s who were reading one of the first modern self-help books. Illustrated with contemporary line-drawings, it contains advice by turns delightfully arcane and timelessly true, for example: It is a wife’s duty to look her best. If you don’t tidy yourself up, when you have done the bulk of the day’s work, don’t be surprised if your husband begins to compare you unfavourably with the typist at the office. Don’t forget that a wife can always set the standard of behaviour for the home. If she allows laxities of dress or conversation at the table she will soon find that they become a fixed procedure. Don’t forget that very true remark that while face powder may catch a man, baking powder is the stuff to hold him. Don’t criticise the food at your own table when you are entertaining and especially refrain from doing so before the servants. After all is said and done, husbands are not terribly difficult to manage.

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Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindsetIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:- Understanding your stressors- The power of rest and relaxation- Remaining positive in the fact of set-backs- Identifying the elements of life that lift you up- Finding joy in the little thingsThis bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

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