Search results for ""Short Books Ltd""

Ophelia, criminal lawyer, is in for a shock. Her husband announces he's been having an affair, and leaves. Her home life and work implode - before long, she's broke, drinking too much and falling for a client. And then she is faced with the most serious trial of her life, when a disgruntled defendant comes back to haunt her.

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Based as a locum in his beloved West Scotland, Dr Tom Smith now takes time out from the surgery for stints as a medical researcher, travelling wherever he is called, from Rio to Jerusalem, Vienna to Sydney. Part memoir, part travelogue, 'Going Loco' takes us on a dizzying journey around the medical world.Picking up from where his first memoir left off, Dr Tom is back with more of his gloriously eccentric stories.

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Gilbert is back and he's glad to be back. After three years of teaching at Truss, an inner-city sink school, Francis Gilbert has been offered a job in the English department at his old school, a nice suburban comprehensive. Like a prisoner out of Colditz, he feels like he's just landed a job in toytown.

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Young Marie first showed a talent for life-modelling as a teenager in Paris. Sent to live in the royal household, she started sculpting famous figures, including King Louis XVI himself. This is the amazing story of the woman who founded London's celebrated waxwork museum, Madame Tussaud's.

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The ultimate test of grammar rules - the grammar book serialised in the Times feature 'Grammar for Grown-ups'.

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"Gillies writes magnificently on everything she touches." - Sunday Times"A delicate depiction of life, love and possibly madness... Moving and surprising" - Daily ExpressNina Findlay, alluring, accomplished, deluded, always the heroine of her own life, has found an irresistible safety in being adored by two men, brothers she's known since childhood. But when her sister-in-law becomes gravely ill, the triangle that Nina's depended on becomes catastrophically unstable.The life she's known begins rapidly to unravel, and odd things begin to happen which those around her insist are all in her mind. Separated from her husband, she goes on holiday to a tiny Greek island, the honeymoon island of 25 years earlier, and is involved in a serious road accident. There, while recuperating, she becomes close to her doctor, who's also on the point of divorce. A new relationship seems possible - but what's real in the situation, and what's imagined?Pressed in at all sides by other people's truths, how can Nina be sure of identifying her own? A diary that was her mother's proves to be a turning point. Perhaps romantic love is always a kind of undiagnosed madness. Face to face with the facts behind her assumptions, the time has come for Nina to unravel the taut knot of her past.

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When Jack, a war correspondent and wayward soul, returns home to Jersey injured from Afghanistan, he turns the lives of the Merryweather family upside down. Ten-year-old Ben and his brother and sister watch helplessly as the lively man they remember struggles to bring himself back from the brink.

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You don't need a country garden or an allotment to grow good fruit and veg... This book celebrates the fact that anyone can 'grow your own' and that through veg growing you can meet your neighbours and grow your own community too.

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

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The invasion has begun. In this gripping book, Jonathan Mayo gives a blow by blow account of the events of D-Day, revealing what happened to the people swept up in this crucial moment in history. From soldiers, French villagers and journalists, to schoolchildren and nurses, thousands were placed in extraordinary situations when the Allies landed in Normandy. This is their story.

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Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ‹With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics‹, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ‹repair programme‹ and then to incorporate the core principles into your daily life. Whether you ‹are an IBS‹ sufferer, have a food‹ intolerance, or are simply looking to undo‹ the damage done by processed foods and ‹antibiotics‹, The Clever Guts Diet Recipe Book‹ is packed with ‹nutritional information, meal planners and all the advice you need to mend your gu‹t and boost your health and wellbeing‹.

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'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

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Someone finally writes about Korean happiness! And who better to do it than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account of the joyful aspects of Korean life? - Anton HurFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life.In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies of han, heung and jeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meet haenyeo, a remarkable sisterhood of free-divers. Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes.The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.'Someone finally writes about Korean happiness! And who better than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account of the joyful aspects of Korean life?' Anton Hur'This eclectic and informative book is equal parts memoir, travelogue, guidebook, and cultural commentary with a bonus of authentic, delicious recipes. Delightfully energetic and upbeat, The Korean Book of Happiness has something for every reader.' Heinz Insu Fenkl, author of Skull Water'This book is an invitation to adventure into every corner of this wondrous country and find happiness and peace.' J.M. Lee, best-selling author of Broken Summer and The Investigation

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"The most wonderful, incredible woman and just a great Queen. There will never be anyone like her again." Dame Joan Collins"The ultimate woman of girl power #QueenElizabeth II." Geri Halliwell The Queen: 101 Reasons to Celebrate Her Majesty is a collection of all the things that made Elizabeth II a national treasure, from the profound impact she had on 21st-century politics, to her superhuman ability to keep on waving and her fabulous collection of headscarves.Did you know that she established a whole new dog breed, the dorgi, a cross between a corgi and a dachshund? Or that in her lifetime she gave out more than 75,000 Christmas puddings?With beautiful illustrations and humorous observations, this book is a joyful celebration of a monarch who will go down in history as one of the greatest of all time.

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This is a remarkable story, not just about the extraordinary achievements of a family, but about the power of the individual to spur innovation, even when the consen

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Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now 88, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming, intimate and profound - both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity.Growing Old explores a wide range of issues connected with ageing, from stereotypes of the elderly as burdensome to the methods of burial that humans have used throughout history to how to deal with a concerned neighbour who assumes you're buying cat food to eat for dinner. Written with wit and compassion, this book is an expansive and deeply personal paean to the beauty and the brevity of life that offers understanding for everyone, regardless of age.

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A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity. For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression. In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.

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David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of success, highlighting what economists call non-cognitive skills - those hidden qualities that can't be easily measured, but which lead to happiness and fulfilment.

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The acclaimed book by Jonathan Mayo, now available in paperback"Reads like a pacey, page-turning, cold war political thriller." Dermot O'Leary This is the story of JFK's assassination as told from the frontline: it is about the people - from the highest to the lowest - who were caught up in that four-day whirlwind in November 1963.From Dallas nightclub reporter Tony Zoppi, who found himself carrying the president's casket; Secret Service agent Clint Hill beating his hands in despair on the trunk of the limousine as he watches Kennedy die; Howard Brennan, a construction worker on a lunch break watching a man take aim on the motorcade with a rifle; reporter Hugh Aynesworth with only an electricity bill on which to write notes for the scoop of his career; DJ John Peel a few feet from Oswald as he's questioned by the press; to Robert Kennedy sitting in the dark in the back of an empty army truck, waiting for his brother's body to arrive.The Assassination of JFK: Minute by Minute is pure chronological narrative, giving a blow by blow account of the terrible events as they unfolded."Packed with vivid detail, and arranged in the minute by minute style that Jonathan Mayo has pioneered, this account of the murder of John F Kennedy gripped me from the first page to the last." Jeremy Vine

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WITH A FOREWORD BY PATRICK BARKHAMAnd an essay by Welsh hill farmer, Dafydd Morris-Jones'One of the great no-holds-barred life-adventures in the wilds of the British landscape.' ADAM NICOLSONWritten on the eve of the Second World War, this memoir tells the remarkable story of how 21-year-old Thomas Firbank decided on impulse to purchase a 2,400-acre hill farm in the rugged, inhospitable mountains of Snowdonia, and how he and his wife struggled to build it back into prosperity. The book became an international bestseller, selling over half-a-million copies worldwide and pioneered the genre of 'good life' rural escape literature. This new edition is introduced with a foreword by the award-winning nature writer, Patrick Barkham, and includes an afterword by contemporary Welsh sheep farmer, Dafydd Morris-Jones.I Bought a Mountain is a thrilling human tale of tragedy and triumph, as well as a portrait of a lost era when farming was a communal endeavour, offering precious insights into conservation and sustainability relevant for today.

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Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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Did you know:· that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?· that your choice of deodorant can affect your long-term health?· that some houseplants are more effective in removing air toxins than others?In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

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'The best knitwear, the best furniture design, the best fairy tales, the best female prime ministers... a book that anyone with an ounce of style will need to read.'What links Sarah Lund and Lars von Trier? Or Carlsberg and Kierkegaard?Or even Shakespeare and Metallica?The answer lies in Denmark, the country that has gripped the British imagination more than any other in recent memory. But though we watch their TV series, wear their jumpers, and play with their toys, how much do we really know about the Danes themselves? From Lego to lava lamps - via Borgen, The Killing, and the Muhammed cartoons - Patrick Kingsley takes us on a journey into the mysterious heart of Denmark, the happiest country in the world.Part reportage, part travelogue, How to be Danish is a fascinating introduction to contemporary Danish culture that spans politics, television, food, architecture and design.

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On 30th April 1945 Germany is in chaos...Russian troops have reached Berlin. All over the country, people are on the move - concentration camp survivors, Allied PoWs, escaping Nazis - and the civilian population is fast running out of food. The man who orchestrated this nightmare is in his bunker beneath the capital, saying his farewells.This is the gripping story of Hitler's final hours, as seen through the eyes of those who were with him in the bunker; those fighting in the streets of Germany; and those pacing the corridors of power in Washington, London and Moscow.30th April 1945 was a day that millions had dreamed of, and millions had died for.

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A warmhearted funny novel that explores the secret lives of women - from the ages of 15 to 85...

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**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

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'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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This is a book for anyone who has ever felt their life careering out of control. Clever, touching, disturbing, it will take you from laughter to tears and back again.

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Annie was seven years old when her mother sent her away to work. They were just to poor to keep her at home. But this little girl had a very special talent. She could shoot better than anyone. By fourteen she was keeping her family alive. But who could have guessed that Annie would become internationally famous.

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**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

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Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating than anything most people can currently find either in their thoughts or the world around them.

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A darkly enthralling literary novel about secrets and murder.

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Steve: Unwanted is a testament to the incredible power there is within all of us to break even the most hardened aspects of our habits and behaviour, and turn our lives around. It is a glimmer of light for anyone touched by addiction.

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***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

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**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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Jeremy & Amy is the first book to tell the story behind internationally famous Monkey World.

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Chocolate Cake with Hitler is a gripping fictional retelling of the harrowing story of Helga Goebbels, twelve-year-old daughter of the Nazi Party's head of propaganda.

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THE BESTSELLING BIRDWATCHING CLASSIC - 20TH ANNIVERSARY EDITION'A delightful ode to the wild world outside the kitchen window - leaves you with the warm feeling that a shared love conquers all.' The Daily Telegraph'A witty, perceptive book; thoughtful, instructive and full of simple wisdom.' The Daily MailLook out the window. See a bird. Enjoy it. CONGRATULATIONS! You are now a bad birdwatcher.Anyone who has ever gazed up at the sky or stared out of the window knows something about birds. In this fun, eye-opening and inspiring book, award-winning nature writer Simon Barnes paints a riveting picture of how birdwatching has framed his life and can help us all to a better understanding of our place on this planet. How to be a Bad Birdwatcher shows why birdwatching is not the preserve of twitchers, but one of the simplest, cheapest and most rewarding pastimes around.

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2.20am on 15th April 1912, the Titanic is plunging 12,000 feet to the ocean floor. Machinery, coal, crystal goblets, pianos and jewellery all tumbled through the dark water. Hundreds of passengers and crew remained trapped below decks - hundreds more would perish on the surface. This is the definitive chronology of the Titanic's final hours, offering readers a real-time experience of one of the greatest dramas of twentieth century history.

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"If you know someone who missed out on Latin at school and wants to live a happier life, you could do no better than give them Harry Mount's entertainingly educative Latin primer." Daily Mail"Amo, Amas, Amat is a diverting meander and Mount's love of Latin shines out on every page." The Spectator"Latin without the pain." Guardian"If you studied Latin at school this will bring back fond memories, but even newcomers will be captivated by this witty and entertaining book..." Yorkshire Evening PostHave you ever found yourself irritated when a sine qua non or a mea culpa is thrown into the conversation by a particularly annoying person? Or do distant memories of afternoons spent struggling to learn obscure verbs fill you with dread? Never fear! Or, as a Latin show-off might say, Nil desperandum!Those endless afternoons where you struggled to remember the third person singular present indicative of volo (vult) may be a long time ago. But, if you have the vaguest memory of the ablative absolute, the locative and the gerund, you mastery of Latin will spring back to life with Amo, amas, amat...and all that. In his trip through the world's most influential language, Harry Mount uncorks its magic, drawing on Latin lovers from Kingsley Amis to John Cleese, from Evelyn Waugh to Donna Tart. Read this book and you will know Latin. Know Latin and - mirabile dictu - you will know Wilfred Owen's misery, Catullus's aching heart and the comedy of a thousand bachelor schoolmasters.

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'Sharply insightful and vividly imaginative... the perfect Christmas gift for anyone asking: 'How do I get into classical music?'' - Rupert Christiansen, Mail on Sunday'A treat from the very first page... written with style and humour, this is a perfect introduction to classical music for a beginner, a companion for the music lover, and sheer entertainment for both.' - Joanna LumleyNearly all of us have the capacity to enjoy classical music but too often we are put off by not knowing where to look, or what we are actually looking for. We feel the need of a guide to help navigate such vast and varied artistic terrain.With this delightful book, historian Tim Bouverie provides just this. Drawing on his lifelong passion for music, he has created a compilation of 100 classical masterpieces sure to move and be enjoyed by almost anyone. Some are well-known, some more idiosyncratic, others hidden gems waiting to be brought into the light. All are intended to comfort and inspire. He provides a short introduction to each piece - variously anecdotal, personal, historical and quirky - and a recommended recording to try.Highly accessible and entertaining, Perfect Pitch is filled with engrossing stories and insights that bring to life 300 years of the world's greatest music.An accompanying playlist is available on Spotify.

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'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesWhen Juliet Rosenfeld's husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head.As she attempts to navigate her way through her own devastating experience of loss, Rosenfeld turns to her battered copy of Freud's seminal essay 'Mourning and Melancholia'. Inspired by the distinction Freud draws between the savage trauma of loss that occurs at the moment of death - grief - and the longer, unpredictable evolution of that loss into something that we call mourning, Rosenfeld finds herself dramatically rethinking the commonly held therapeutic idea of 'working through stages of grief'.This is a beautifully written meditation on what the investment of love means and how to find your own path after bereavement in order for life to continue.

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COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

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"Like all the best meetings of Jewish minds, this book will make you think, argue and see the world anew." Hadley Freeman, author of House of GlassConspiracy theories about Jews are back in the mainstream. The Pittsburgh gunman who murdered 11 people in a synagogue claimed that 'filthy evil' Jews were bringing 'filthy evil' Muslims into America. The billionaire philanthropist George Soros has been accused of supporting 'white genocide'. Labour Party members have claimed that Israel is behind ISIS. The belief that Jews are plotting against society never dies, it just adapts to suit the times: from medieval accusations that Jews murder Christians for their blood to claims that Zionists are seeking to control the world. In eight short essays, edited by Jo Glanville, this book goes back to the source of the conspiracy theories and traces their journey into the 21st century in a bid to make sense of their survival. With contributions from some of the great Jewish writers and thinkers of our time, including Tom Segev, Jill Jacobs and Mikhail Grynberg, this is a fresh take on the roots of antisemitism that explores how an irrational belief can still flourish in a supposedly rational age.

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**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

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'Part how-to guide, part manifesto - a gentle exhortation that encourages us to reconnect with our damaged belongings and ourselves.' TOAST magazineFor Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

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FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission. In Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **

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