Search results for ""Short Books Ltd""

WARTIME BERLIN: The Niemann family - Karl, Minna and their four children - live in a quiet, suburban enclave. Every day Karl commutes to work, a business manager travelling around inspecting his "factories". In the evenings he returns home to life as a normal family man. Three years ago Derek Niemann, born and raised in Scotland, made the chilling discovery that his grandfather Karl had been an officer in the SS - and that his "business" used thousands of slave labourers in concentration camps, such as Auschwitz, Dachau, Buchenwald and Sachsenhausen. Derek had known little about the German side of his family, but now a lifetime of unsettling hints and clues began to fall into place. With the help of surviving relatives and hundreds of previously unknown family photographs, Derek uncovers the true story of what Karl did. A Nazi in the Family is an illuminating portrayal of how ordinary people can fall into the service of a monstrous regime.

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'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

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At Warburg, Germany, in 1941, four British PoWs find an unexpected means of escape from the horrors of internment when they form a birdwatching society, and embark on an obsessive quest behind barbed wire.Through their shared love of birds, they overcome hunger, hardship, fear and stultifying boredom. Their quest draws in not only their fellow prisoners, but also some of the German guards, at great risk to them all...Derek Niemann draws on original diaries, letters and drawings, to tell of how Conder, Barrett, Waterston and Buxton were forged by their experiences as POWs into the giants of post war wildlife conservation. Their legacy lives on, in institutions such as the RSPB and the British Wildlife Trust.

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Our phones have become a constant distraction; it's time we put them down and rediscovered the simple art of taking a few minutes out.This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.

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"A startling debut... This book will make you want to hold everyone you love close, reminding you that life may be fleeting but the people in it never are." PICKED FOR ESQUIRE MAGAZINE'S BEST BOOKS OF 2022Best Books of 2022 - Picked by Readers - FINANCIAL TIMES When Freddy was 21 years old, his dad, a larger-than-life, successful TV producer, was diagnosed with glioblastoma, a particularly aggressive type of brain cancer. In vivid snapshots, Freddy recalls the ups and downs of an impossible time - from the entertaining antics of a wine-gum tossing competition in a hospital ward, to the comi-tragedy of trying to decipher his father's muddled riddles as his speech disintegrates, to painful moments of regret and self-loathing as he squanders precious time.Don't Put Yourself on Toast is a bittersweet coming-of-age memoir which shows how the power of humour and laughter can provide, even in our darkest moments, sustenance, comfort and hope.

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