Search results for ""octopus publishing group""

An interactive activity title for 9-12-year-olds on the power of kindness You can choose to make the world a better place. The power is within you! Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS! Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves. Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios. ARE YOU READY TO MAKE A DIFFERENCE?

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Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world. Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power. So relax, unwind, and explore the mystery and magnetism of the magickal world.

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Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. Featuring a groovy design to lift your vibe Includes awesome affirmations to help you feel like a badass Serves up fearless feminist wisdom to keep you focused on your goals 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

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Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

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This activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive through life’s changes. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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Life is better with a muttThis collection of adorable photos of mongrels, mutts and crossbreeds will have you head-over-paws in loveThe dogs within these pages may be a mix of breeds, but they're pure of heart. Some are fluffy. Some are scruffy. Some are wire-haired. Some have velveteen fur or shiny locks. Whatever they look like, big or small, they're almost definitely lovable, mischievous and full of joy.This little book is a celebration of crossbreeds and mutts the world over. What mongrels lack in pedigree they more than make up for in cuteness, loyalty and love. Whether you've got one, want one or just think they're super-cute, these adorable pups are here to win your heart. Love is a Mutt will prove that home is where your pup is, and that it's not just any old dog who deserves to be your best friend - it's a mongrel.

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Life is better with a spanielThis paw-some collection of delightful photos and wise words will have you swooning for spanielsWith their irresistible smiles, ears for years and endless amounts of energy, it's no wonder spaniels are one of the world's favourite dog breeds. Featuring the English cocker, Welsh springer, Cavalier King Charles and all spaniels in between, this little book is a celebration of the spaniel's happy personality and majestic attitude. Whichever type is your favourite, these clever canines are always ready to demonstrate their love and loyalty.Our fondness for these pooches spans the globe, and whether you have a spaniel of your own or just think they're the best pups in town, the adorable doggos in these pages will melt your heart and leave you feeling warm and fuzzy. This paw-some little book will prove that it's not just any old dog who deserves to be your best friend - it's a spaniel.

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Time to down your trowel and pick up a pencil This bountiful crop of 200 gardening-themed puzzles has something for anyone with green fingers and a love of a good brain-teaser Gardeners are a naturally smart species. But you don't need to be an expert to enjoy this book. When your hands deserve a rest after you've been out toiling in the garden, or when the weather has you cooped up inside, how about a puzzle or two to cultivate the mind? From quick quizzes and riddles to more leisurely crosswords and sudoku, whether you're a gardening obsessive or just enjoy pottering around your plot, there's plenty in these pages to tickle your fancy and keep your brain as sharp as a thorn and as strong as an oak. Inside you will find a rich variety of puzzles, including these:- Find the flowers, fruit and veg hiding within word searches - Spot the differences between various idyllic views of a garden - Shuffle the letters of anagrams to locate your trusty tools - Wind your way through a series of intricate hedge mazes

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A fun and empowering interactive journal for girls aged 9-12It's time to discover and celebrate what makes you uniquely YOU!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are! - Write a letter to your future self - what would you say?- Make a family tree and learn more about your living relatives - what questions would you ask?- How well do you and your best friend really know each other? Take the quiz to find out!

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It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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WTF? THAT POOCH IS ON THE HOOCH!Dogs love a drink! When you're not looking, your four-legged friend is busy knocking them back. This book gathers the best photos of dogs getting buzzed off booze and looking pawfully pitiful the morning after. And to add to your amusement, these snaps of hedonistic and hazy hounds have been paired with hilarious captions telling us what their barking is all about. Raise a glass to these howl-raisers!

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PROUD. ERECT. COCKS. You won’t believe your eyes. This book contains some of the world’s most impressive cocks! Paired with hilarious captions, these pics will have your jaw hitting the floor in no time. Go on – you know you want to sneak a little peak at these beautiful sturdy beasts!

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Meet the inspirational animals who went from being rescued to becoming rescuer in these incredible true stories You’ll read all about… Constantine and Crystal, the guinea pigs who gave a bullied girl with autism a reason to smile Alex, the tiger who inspired a homeless drug addict to get her life back on track Angel, the horse who helped her owner to lose weight and regain her confidence Daniel, the duck who was rescued from a food market and succeeded in soothing his owner’s PTSD … as well as many other animal heroes who came to their owner’s aid – whether it was helping them to recover from mental illness, relationship breakdown or bereavement. These remarkable creatures all repaid the love and appreciation that their human companions displayed in caring for them. Let these uplifting stories warm your heart, and show you that adopted animals can heal our pain and transform our lives.

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Do you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

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"It's cancer."Dr Philippa Kaye was 39 years old when she heard those dreaded words. The diagnosis of bowel cancer would change her life and mean crossing the divide from being a doctor to being a patient. She soon discovered that her years of training and experience had not prepared her for the realities of actually living with cancer.Doctors Get Cancer Too tells Dr Kaye's moving story of being on both sides of the desk, and shares the insights she gained not only through the diagnosis and treatment but in surviving and thriving through cancer and beyond. Filled with practical advice, this book aims to make patients and their loved ones feel better understood, more prepared and less alone, and to provide solace for anyone navigating their way through hard times.Dr Philippa Kaye is a GP with a particular interest in children's, women's and sexual health. She has written multiple books on topics ranging from pregnancy and fertility to child health and child development, and she has a weekly column in Woman magazine as well as contributing to other magazines and newspapers. She has regularly been seen broadcasting on radio and television in programmes such as This Morning and The Victoria Derbyshire Show. She is also the GP ambassador for Jo's Cervical Cancer trust. Her days are filled with a mix of general practice, media work and her other job - being a mum!

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Would you like to be able to interpret the signs the universe is sending you? Do you want to know what’s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner’s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

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Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

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Seeing your child struggle to make friends is difficult for anyone Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life. Understand what makes a good friend Try some fun bonding activities Nurture positivity and empathy Deal with peer pressure and bullying Know when to seek support

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Forget lame jokes and dad dancing – as far as fathers go, yours is seriously cool. Crammed with quality quotes and statements to remind him what a legend he is, this little book is the ideal gift for a perfectly Rad Dad.

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Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

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How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.

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Does your child appear nervous in social situations? Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to partake in their usual interests and hobbies? These could be signs that your child is struggling with low confidence. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Timely advice for a milestone birthdaySo what if you're turning 70? After all, with age comes wisdom - and more excuses to take life at an even more leisurely pace. Hey, at least you're not 80! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

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Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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Do you love trains? Do you love adventure? If so, join Tom Chesshyre on his meandering rail journey across Europe from London to Venice. Escaping the rat race for a few happy weeks, Chesshyre indulges in the freedom of the tracks. From France (dogged by rail worker strikes), through Belgium, the Netherlands, Germany and Poland, he travels as far east as Odessa by the Black Sea in Ukraine. With no set plans, simply a desire to let the trains lead the way, he heads back via Hungary, the Balkans and Austria. Along the way he enjoys many an encounter, befriending fellow travellers as well as a conductor or two. This is a love letter to Europe, written from the trackside.

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The secret's out!When you look into your baby's big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn't wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.Find out what they're really thinking when you blow raspberries on their tum-tum or "steal" their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear "novelty" onesies.

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Seize the day! Once you fall into a routine, it can be hard to find your way out again - but if you know where to look, excitement, joy and new experiences are never far away! Packed with fabulously simple suggestions to inspire your morning, jazz up your evening or wake up your weekend, this little book will help you say "yes" to adventure and put the spice back into everyday life.

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Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

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Err, I think you mean Downward CatHow can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they're probably one of the growing number of Zen Yogi Cats - and this book is here to expose what happens when yoga and cats collide. Whether they're paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

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Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat's life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.

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Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

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Let life’s light shine bright Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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You make me complete There’s nobody quite like your special someone, so say it with this little book! Filled with a collection of heartfelt words to describe the many things, big and small, that you love about your partner, it’s the perfect way to tell them just how much they mean to you.

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Grandparents are a constant source of understanding, advice and love. This beautiful collection of quotations will make every grandparent see how much they are appreciated.

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From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your best friend to be there for you. This beautiful collection of quotations will make every BFF see how much they are appreciated and loved.

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What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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It's always too early to quitYou are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life's winners and strivers is a timely reminder of what's possible when you NEVER GIVE UP.

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Forget everything you've heard about being single Nope, you don't need a better half – you're already whole. And every second waiting for 'the one' is time wasted: time that could be spent living your life your way. Because when you take a moment to stop and look at things differently, you'll soon see that there are so many wonderful reasons to embrace being proudly partner-free. Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.

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Space is spectacular This short, informative and engaging guide to the wonders of the universe will fascinate and inspire readers of all ages There's never been a more exciting time to learn about space. As new rockets are launched and fresh discoveries are made, humanity's urge to explore and understand what's going on out there keeps evolving and expanding. But you don't need to have Einstein-level training to grasp the science and ponder the big questions. This little book covers everything from the Big Bang and the formation of the planets in our solar system, and how to spot them in the night sky, to a timeline of firsts and major events, including the Apollo missions, Elon Musk's SpaceX programme and Tim Peake's Principia mission. Packed with awe-inspiring facts and profiles of key figures, it will take you on an out-of-this-world adventure to the stars and back. Among the many fascinating questions the book will answer are these:- How big is the universe and how was it formed? - How many meteorites crash into Earth every day? - Could humans one day live on Mars? - Are we alone in the universe?

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Have you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot.For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

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Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques

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I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.- Stretches you can do while watching TV- Easy exercises for around the house- Go from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.

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Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England's longest and most iconic river.

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Empowered women empower womenFind your inner pizzazz with these kick-ass quotes, statements and motivational tips that'll make you want to go out and grab life with both hands.

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Immerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world's best writers, leaders and thinkers. Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking. With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It's a pocket-sized reminder that there is joy to be found all around us. Happiness makes up in height for what it lacks in length. Robert Frost Find ecstasy in life; the mere sense of living is joy enough. Emily Dickinson The best way to cheer yourself up is to try to cheer somebody else up. Mark Twain

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