Search results for ""balance""
Night Shade Books The Venusian Gambit: Book Three of the Daedalus Series
The last chapter of the dimension-spanning Daedalus series brings the 19th and 22nd centuries together for an explosive finale in the jungles of Venus!In the year 2135, dangerous alien life forms freed in the destruction of Saturn's moon Enceladus are making their way towards Earth. A task force spearheaded by Lt. Cmdr. Shaila Jain is scrambling to beat them there while simultaneously trying to save crewmember Stephane Durand, who was infected during the mission to Saturn and is now controlled by a form of life intent on reopening a transdimensional rift and destroying the human race. But Jain doesn’t realize that the possessed Stephane has bigger plans, beaming critical data to other conspirators suspiciously heading not for Earth, but for Venus In 1809a Napoleonic era far different from our ownthe French have occupied England with their Corps Eternélle, undead soldiers risen through the darkest Alchemy. Only the actions of Lord Admiral Thomas Weatherby and the Royal Navy have kept the French contained to Earth. But the machinations of old enemies point to a bold and daring gambit: an ancient weapon, presumed lost in the jungles of Venus.Now, Weatherby must choose whether to stay and fight to retake his homeland or pursue the French to the green planet. And Shaila must decide if it’s possible to save the man she loves, or if he must be sacrificed for the good of two dimensions. In the dark, alien jungles of Venus, humanity's fate in both dimensions hangs in the balanceforcing past and present to once again join forces against an ancient terror.Skyhorse Publishing, under our Night Shade and Talos imprints, is proud to publish a broad range of titles for readers interested in science fiction (space opera, time travel, hard SF, alien invasion, near-future dystopia), fantasy (grimdark, sword and sorcery, contemporary urban fantasy, steampunk, alternative history), and horror (zombies, vampires, and the occult and supernatural), and much more. While not every title we publish becomes a New York Times bestseller, a national bestseller, or a Hugo or Nebula award-winner, we are committed to publishing quality books from a diverse group of authors.
£13.14
Simon & Schuster Just Wreck It All
Crippled with guilt after causing a horrific accident two years earlier, sixteen-year-old Bett’s life is a series of pluses and minuses. But when the pluses become too much to outweigh the minuses, Bett is forced to confront her self-harming behavior in this stirring and powerful novel about self-forgiveness.Bett’s life is a series of pluses and minuses: good moments she believes she doesn’t deserve, and self-punishments that she believes she does. Two years ago Bett was athletic, fearless, and prone to daredevil behavior (fizzicle feats, she called them). But when a dare gone wrong leaves her best friend severely and permanently injured, everything changes. Now, Bett is extremely overweight, depressed, and forbids herself from enjoying anything in life, from her favorite sports to having friends—anything she determines to be a plus. But some pluses can’t be avoided, and when that happens, Bett punishes herself through binge eating. As long as she can keep the pluses and minuses balanced, she can make it through another day. Then, on the first day of junior year, it’s immediately clear that Bett has to shift gears. The driver of the small motley crew on the bus with her is also the school’s track coach who is hell-bent on recruiting them all for his team. And running happens to be Bett’s favorite thing to do, which means it’s the last thing she’ll allow herself to do, or else she’ll have to minus each run out with a dozen Hostess cupcakes. Not only that, but there’s a vandal destroying all the art at the school, and Bett finds herself and her new teammates at the forefront of the rebellion against the vandal—despite the fact that this rebellion involves the very same fizzicle feats Bett swore she’d NEVER do again. Suddenly Bett’s life is full of pluses, too many to balance with even a grocery store’s worth of cupcakes. And she finds herself agonizing: Should she continue to punish herself for enjoying life when her best friend can’t in the same way? Or should she finally allow herself to live again?
£16.44
Edinburgh University Press The History of the Scottish Parliament: Parliament and Politics in Scotland, 1235-1560
These three volumes comprise a new history of Scotland's first parliament from the first surviving official records in the thirteenth century to its final dissolution in 1707. Denigrated by unionists as inferior to the English parliament and despised by nationalists for agreeing to its own demise, the Scottish parliament has been shockingly under-researched by Scottish historians. This new history will go a long way towards redressing the balance, not merely putting the record straight but making it visible for the first time. Written by some twenty-five leading scholars the three volumes will be by far the most comprehensive history of the parliament ever published. Volumes 1 and 2 examine the history of parliament under the medieval and early modern monarchs. The former describes its role during the wars of independence, under the Stewart monarchy, and during the Reformation. The latter describes its role in the reign of James VI and throughout the century between the unions of the crowns in 1603 and of the parliaments in 1707, a period of royal absenteeism , religious upheaval, revolutions, civil wars, and economic catastrophe. Volume 3 addresses broad themes across the life of the parliament: relationship to the crown and nobility; legislative role; procedures; modes of government; relations with burghs and regions; receptiveness to political ideas; relationship with the church and role in national religious life. The refounding of the parliament in Edinburgh makes this a good time for a new look at the history, workings, and effectiveness of its long medieval and early modern antecedent. The History of the Scottish Parliament will be the definitive account for many years, informative, reliable, readable, and replete with story, character and incidentIt is, in sum, an outstanding testimony to the quality of historical scholarship in Scotland. volumes 1 & 2 published January 2004 448 pages per volume each GBP50 hb volume 3 published September 2004 320 pages GBP40 hb ISBN: 0748614850 volume 1 ISBN: 0748614958 volume 2 ISBN: 0748614869 volume 3 See also: Scottish Historical Review, the Journal of Scottish Historical Studies, History and Computing, and the Innes Review
£115.91
Pearson Education (US) Thomas' Calculus: Early Transcendentals, Single Variable
For the single-variable component of three-semester or four-quarter courses in Calculus for students majoring in mathematics, engineering, or science Clarity and precision Thomas' Calculus: Early Transcendentals, Single Variable helps students reach the level of mathematical proficiency and maturity you require, but with support for students who need it through its balance of clear and intuitive explanations, current applications, and generalized concepts. In the 14th Edition, new co-author Christopher Heil (Georgia Institute of Technology) partners with author Joel Hass to preserve what is best about Thomas' time-tested text while reconsidering every word and every piece of art with today's students in mind. The result is a text that goes beyond memorizing formulas and routine procedures to help students generalize key concepts and develop deeper understanding. Also available with MyLab Math MyLab™ Math is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them absorb course material and understand difficult concepts. A full suite of Interactive Figures have been added to the accompanying MyLab Math course to further support teaching and learning. Enhanced Sample Assignments include just-in-time prerequisite review, help keep skills fresh with distributed practice of key concepts, and provide opportunities to work exercises without learning aids to help students develop confidence in their ability to solve problems independently. Note: You are purchasing a standalone product; MyLab does not come packaged with this content. Students, if interested in purchasing this title with MyLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MyLab, search for: 0134768515 / 9780134768519 Thomas' Calculus: Early Transcendentals, Single Variable plus MyLab Math with Pearson eText -- Title-Specific Access Card Package, 14/e Package consists of: 0134439414 / 9780134439419 Thomas' Calculus: Early Transcendentals, Single Variable 0134764528 / 9780134764528 MyLab Math plus Pearson eText -- Standalone Access Card -- for Thomas' Calculus: Early Transcendentals
£149.20
Pearson Education (US) Thomas' Calculus, Single Variable
For the single-variable component of three-semester or four-quarter courses in Calculus for students majoring in mathematics, engineering, or science Clarity and precision Thomas' Calculus, Single Variable helps students reach the level of mathematical proficiency and maturity you require, but with support for students who need it through its balance of clear and intuitive explanations, current applications, and generalized concepts. In the 14th Edition, new co-author Christopher Heil (Georgia Institute of Technology) partners with author Joel Hass to preserve what is best about Thomas' time-tested text while reconsidering every word and every piece of art with today's students in mind. The result is a text that goes beyond memorizing formulas and routine procedures to help students generalize key concepts and develop deeper understanding. Also available with MyLab Math MyLab™ Math is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them absorb course material and understand difficult concepts. A full suite of Interactive Figures have been added to the accompanying MyLab Math course to further support teaching and learning. Enhanced Sample Assignments include just-in-time prerequisite review, help keep skills fresh with distributed practice of key concepts, and provide opportunities to work exercises without learning aids to help students develop confidence in their ability to solve problems independently. Note: You are purchasing a standalone product; MyLab Math does not come packaged with this content. Students, if interested in purchasing this title with MyLab Math, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MyLab Math, search for: 0134768523 / 9780134768526 Thomas' Calculus, Single Variable plus MyLab Math with Pearson eText -- Title-Specific Access Card package 14/e Package consists of: 0134439244 / 9780134439242 Thomas' Calculus, Single Variable 0134764552 / 9780134764559 MyLab Math with Pearson eText - Standalone Access Card - Thomas's Calculus
£149.39
Springer Nature Switzerland AG Tenacity in Children: Nurturing the Seven Instincts for Lifetime Success
Tenacity in Children examines how multiple generations of parents and caregivers raised children to become successful adults. Until relatively recent times in human history, there were no schools or organized institutions, nor were there parenting books. Rather, caregivers depended on the seven important instincts that evolved across tens of thousands of years in the human species. This volume highlights the ways in which these instincts are more important than ever in preparing children for tomorrow’s successes. Key areas of coverage include individual chapters devoted to examining each of the seven instincts – intuitive optimism, intrinsic motivation, compassionate empathy, simultaneous intelligence, genuine altruism, virtuous responsibility, and measured fairness – as well as practical strategies to guide children in acquiring and fine-tuning these essential human instincts.Tenacity in Children provides a solid foundation to prepare children for a resilient and happy future. It offers well-defined guideposts for adults committed to providing every child with the opportunity to access, strengthen, and employ these instincts as they negotiate childhood and passage into adult life. This book also serves as a rich resource for researchers, practitioners, and graduate students in mental health and public health disciplines as well as many interrelated fields as we all strive to promote the well-being of children. The collaboration of these two esteemed psychologists has been impacting on our field for decades. This new book continues that tradition.– Richard D. Lavoie, M.A., M.Ed.Author of It's So Much Work to Be Your Friend:Helping Children with Learning Disabilities Find Social Success Tenacity in Children is the perfect balance between concepts, knowledge, scientific discourse, practical ideas and touching stories that truly illustrate the principles shared in the book. This book should reach the hands of every person dedicated to working with children.– Encarni Gallardo, MBA, CBMExecutive Director, Children’s Service Society of Utah Written in an easy-to-read, narrative style, Drs. Goldstein and Brooks impart their innovative concept of Tenacity in Children along with its seven essential instincts by using heartwarming stories, personal and professional insights, research, and wisdom.– Joyce C. Mills, Ph.D.Co-author of Therapeutic Metaphors for Children and the Child Within Visit our website at www.tenacityinchildren.com
£17.99
Edward Elgar Publishing Ltd A World Trade Organization for the 21st Century: The Asian Perspective
This unique compilation of essays addresses a core political economy question: how do market forces and trade regulation interact? Its fresh Asian perspective offers a much-needed contribution to our understanding of how treaty-based regional and bilateral economic integration is driven by the Factory Asia phenomenon. The authors also compellingly show where the World Trade Organization could fit in. An informative read for scholars and experts alike.'- Manfred Elsig, University of Bern, SwitzerlandThe global financial crisis exposed great shortcomings in the global economic architecture, generating extensive international debate about possible remedies for these deficiencies. The postwar global architecture was guided by major developed economies, centered around the IMF, the GATT, and the World Bank. Today, the balance of economic power is shifting toward emerging economies. Global governance and economic policy must reflect this shift. With contributions from prominent Asian and international trade experts, this book critically examines key changes occurring in the world trading system and explores policy implications for Asia.The world trading system, led by the World Trade Organization (WTO), is under pressure to evolve and address 21st-century trade issues. Meanwhile, economically salient Asia has built deep supply chains over decades, whilst experimenting with mega-regional trade agreements and economic policies to sustain growth amid a fragile economy. The Asian-led Regional Comprehensive Economic Partnership (RCEP) and the United States-led Trans-Pacific Strategic Economic Partnership (TPP) are competing to set standards for Asia's trade and supply chains. Lessons from the Asian experience offer new approaches and economic policies to sustain growth, presenting the WTO as a forum for action to improve global and regional trade governance in the 21st century.Policy makers will benefit from the expert knowledge and policy lessons presented in this book, and development economists and researchers will profit from its critical examination of the world trading system. Undergraduate and postgraduate students interested in development, development economics, international development, and related fields will find this essential supplementary reading.Contributors: R. Baldwin, S.Y. Chia, B. Dhar, S.J. Evenett, S. Inomata, M. Kawai, P. Low, M. Nakatomi, R. Pomfret, V. Pontines, J. Tijaja, S. Urata, R. Wang, G. Wignaraja, Y. Zhang
£139.00
Edward Elgar Publishing Ltd Building New Competition Law Regimes: Selected Essays
Nearly every important country now has a competition law. It is vital to understand the institutions that drive the operation of these laws. This excellent volume provides case studies of some of the more substantial new competition authorities written by former or current top agency officials and academics closely connected with those institutions. The book highlights the fact that whilst these institutions have certain features in common, they are very much shaped by the history and circumstances of their own countries and cultures, and that any serious prescription for them needs to balance those factors against the general economic doctrines that lie behind competition law around the world. Without that understanding, regulators and those dealing with them are likely to face failure. The book points to ways of resolving those problems.'- Allan Fels, The Australia and New Zealand School of Government (ANZSOG)This detailed book focuses on the development of competition law institutions and contains case studies that examine this against the backdrop of the debate around global convergence of competition law and the limits imposed by particular national circumstances.Five of the chapters examine the development of competition law regimes in a diverse range of countries: Mexico, Hungary, South Africa, Thailand (with comparative remarks on South Korea) and Zambia. The remaining chapters examine the role of multinational institutions, particularly the International Competition Network, and the practice of and potential for regional competition law arrangements. The majority of the authors are seasoned practitioners of competition law, all of whom acknowledge the importance of convergence, while simultaneously demonstrating the limits imposed by divergent national circumstances. This carefully edited collection is a companion volume to Enforcing Competition Rules in South Africa, an account of the development of competition law institutions in South Africa, authored by David Lewis and published by Edward Elgar.Building New Competition Law Regimes will be of particular benefit to scholars, teachers and practitioners of competition law. It will also be of interest to development studies scholars, teachers and practitioners and to specialists in the countries that are the subjects of the case studies.Contributors: J. Bleazard, H.C.S. Correa, J. Fingleton, E. Fox, A. Heimler, F. Jenny, T. Kaira, C. Kovács, D. Lewis, S. Mitchell, E.P. Motta, D. Nikomborirak, A.P. Reindl
£95.00
Inner Traditions Bear and Company The Tree Horoscope: Discover Your Birth-Tree and Personal Destiny
A full-color guide to the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year • Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path • Features full-color photos that capture the true spirit of the trees • Details each tree’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path. Featuring full-color photos that capture the true spirit of the trees as well as in-depth descriptions of the characteristic qualities of the tree personality types, Huber’s guide explains how to determine your personal tree of life depending on your date of birth and reveals how this tree stands by your side with its gifts and talents as a faithful friend and companion for a lifetime. The 22 trees of the calendar are Oak, Hazelnut, Rowan, Maple, Walnut, Yew, Chestnut, Ash, Hornbeam, Fig, Birch, Apple, Fir, Elm, Olive, Cypress, Poplar, Cedar, Pine, Willow, Linden, and Beech. Each tree species occurs twice in the annual cycle, except for Oak, Birch, Olive, and Beech, which are specially assigned to the equinoxes and solstices. Each tree description explores the tree’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism. The author also includes an everlasting birthday calendar to record the birthdates of your family and friends, and she looks at the birth trees of several famous people. Showing how each of the 22 trees of the tree horoscope holds great power, Huber explains how your birth tree is the guardian of your individual potential and reveals the abilities and talents available to you in your life. Recognizing and developing the gifts that your birth tree reveals can help you dissolve entrenched habits and patterns, regain inner balance, and activate the full potential of your tree horoscope destiny.
£11.69
Taylor & Francis Inc The Productive Online and Offline Professor: A Practical Guide
What does it mean to be a productive professor in higher education? What would it feel like to have more peace and productivity? To have nothing fall through the cracks? The Productive Online and Offline Professor is written for today’s busy higher education professional. Through an exploration of what it means to make work meaningful, this book offers practical strategies and tips to support higher education professionals in efficiently managing and effectively using a wide range of technologies and productivity tools.Higher education instructors will find this guide helps them to fulfill their teaching roles with excellence and to build engaging relationships with students while also successfully managing other priorities in their professional and personal lives.The Productive Online and Offline Professor assists those who teach online and blended courses with managing their personal productivity. Faculty are often expected to provide support and feedback to learners outside of normal work hours in non traditional classes. Programs that are designed with more asynchronous content may cause faculty to perceive that it is difficult to ever press the “off button” on their teaching. The author offers guidance and suggests software tools for streamlining communication and productivity that enable faculty to better balance their lives while giving rich feedback to students.Part 1 addresses the challenges in defining productivity and presents a working definition for the text.Part 2 describes the ability to communicate using both synchronous and asynchronous methods, along with ways of enriching such communication.Part 3 describes methods for finding, curating, and sharing relevant knowledge both within one’s courses and to a broader personal learning network (PLN).Part 4 examines specific tools for navigating the unique challenges of productivity while teaching online. It includes ways to grade more productively while still providing rich feedback to students.Part 5 shares techniques for keeping one’s course materials current and relevant in the most efficient ways possible.The Productive Online and Offline Professor is a practical guide for how to provide high quality online classes to diverse students. This book shares specific technology and other tools that may be used in charting a course toward greater productivity. It is intended to be a professional resource for fulfilling our roles with excellence and joy, while managing other priorities in our personal and professional lives.
£130.00
Bloomsbury Publishing PLC Late Roman Infantryman vs Gothic Warrior: AD 376–82
Ravaged by civil war and pressure from the Huns to the east, in late summer AD 376 the Gothic tribe of the Theruingi – up to 200,000 people under their leader Fritigern – gathered on the northern bank of the River Danube and asked the Eastern Roman emperor, Valens, for asylum within the empire. After agreeing to convert to Arian Christianity and enrol in the Roman Army, the Goths were allowed to cross the Danube and settle in the province of Thrace. Far more people crossed the Danube than the Romans expected, however, and with winter approaching, the local Roman commander, Lupicinus, lacked the resources to feed the newcomers and did not possess sufficient troops to control them. Treated poorly and running out of food, the Goths very quickly lost faith in the Roman promises. Meanwhile, other Gothic tribes also sought permission to cross the Danube. The Greuthungi were refused permission, but soon learned that local Roman garrisons had been depleted to supervise the march of the Theruingi to the town of Marcianopolis, close to the eastern shore of the Black Sea. Taking advantage of this, the Greuthungi also entered Roman territory. Camping outside Marcianopolis, Lupicinus denied the Goths access to the town’s food stores, provoking the Theruingi to begin skirmishing with the Roman troops. Fritigern convinced Lupicinus to let the Gothic leaders go and calm their people, but they did nothing to quell the warlike temper of his warriors. Lupicinus summoned troops to him, but in late 376 these Roman forces were defeated – the first of several defeats for the Romans that would culminate in the fateful battle of Adrianople in August 378, at which Roman forces led by the emperor himself confronted the Gothic host. The aftermath and repercussions of Adrianople have been much debated, but historians agree that it marks a decisive moment in the history of the Roman world. This fully illustrated book investigates the fighting men of both sides who clashed at the battles of Marcianopolis, Ad Salices and Adrianople, as the fate of the Western Roman Empire hung in the balance.
£13.99
Taylor & Francis Inc Remote Sensing of Global Croplands for Food Security
Increases in populations have created an increasing demand for food crops while increases in demand for biofuels have created an increase in demand for fuel crops. What has not increased is the amount of croplands and their productivity. These and many other factors such as decreasing water resources in a changing climate have created a crisis like situation in global food security. Decision makers in these situations need accurate information based on science. Remote Sensing of Global Croplands for Food Security provides a comprehensive knowledge base in use of satellite sensor-based maps and statistics that can be used to develop strategies for croplands (irrigated and rainfed) and their water use for food security. Over 50 Multi-disciplinary Global Experts Give Insight and Provide Practical Approaches Emphasizing practical mapping technologies based on advanced remote sensing data and methods, this book provides approaches for estimating irrigated and rainfed cropland areas and their water use on a national, continental, or global basis. Written by 50+ leading experts working at the forefront of this critical area, it offers case studies from a variety of continents highlighting the subtle requirements of each. In a very practical way it demonstrates the experience, utility, and models for determining water resources used and resulting yields of irrigated and rainfed croplands. The authors discuss: (a) innovative methods used for mapping croplands, (b) approaches adopted to collect cropland data in different countries by traditional and non-traditional means, (c) accuracies, uncertainties, and errors involved in producing cropland products, (d) surface energy balance models used to assess crop water use, and (e) extensive results and outcomes pertaining to global croplands and their water use.Develop Strategies for an Enhanced Green Revolution and an Accelerated Blue RevolutionLinking croplands to water use and food security, the book provides a global perspective on this sensitive issue. It gives insight into the extent of cropland usage, their spatial distribution, their cropping intensities, and their water use patterns. The editors collect the experience, methods, models, and results that show the way forward and help in decision-making on water resources and food security. All of this is required for developing strategies for an enhanced green revolution and for an accelerated blue revolution.
£190.00
John Wiley & Sons Inc Making It: What Today's Kids Need for Tomorrow's World
Discover how to help young people "make it" in a rapidly changing world Author Stephanie Malia Krauss gets it. Every day she works with leaders across the country as they upgrade learning experiences to better equip young people for a changing world. A mother, former teacher and school leader, Stephanie knows firsthand how hard it is to balance school and program requirements with young people's needs. In Making It: What Today's Kids Need for Tomorrow's World, she lays out what adults can do to get young people ready for the future. What you learn may surprise you. With so much changing so fast—accelerated by the impacts of COVID-19—the most in-demand jobs and skills of today may be obsolete by the time our youngest become adults. For kids to be ready for this new reality, they must acquire four critical "currencies" that will serve them well, whatever their future holds: credentials, competencies, connections, and cash. This book focuses on how to prioritize these four key outcomes whenever and wherever learning happens. The author shares research and experience to help you understand and apply a human-centered and future-focused lens directly to your classroom, school, program, or at home. Learn about how the world and workforce is changing, and what that means for the education and preparation young people need Understand how these changes are impacting young people, reshaping their childhoods and transitions into adulthood Glean practical information and ideas you can use to help young people—at every age and stage—to gain readiness "currencies" in the form of credentials, competencies, connections, and cash Challenge your beliefs about what knowledge, experiences and resources are most important for kids to have, and what a college- and career-ready education really requires Discover community-wide strategies that prioritize equity, learning and readiness for the future This book will benefit teachers, counselors, youth workers, parents, school board members, and state education leaders alike. Whether you work in K-12, youth development, or you just want to know how to best support the kids in your life, you will find a timely and useful resource putting young people first and modernizing their learning experiences for the better.
£21.60
John Wiley & Sons Inc Lifescale: How to Live a More Creative, Productive, and Happy Life
Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It’s time to reclaim our lives. It’s time to take control. Lifescale is a journey of self-discovery and growth. It’s about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back—without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers—especially those who are distracted—will connect with the humor, pathos, and inspiration inside. Using this book’s simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness.
£21.60
John Wiley & Sons Inc Profit & Purpose: How Social Innovation Is Transforming Business for Good
Why has Warby Parker been able to make such dramatic inroads against the behemoths in the long established eyeglass market? How has Method revolutionized the soap aisle? Amid the cacophony of online retailers, why has Etsy seen such explosive growth, with 2013 annual sales north of $1 billion? These companies all have been disruptive because they are operating from a strong social/environmental purpose. They are proving a counterintuitive truth – purpose can drive profits. But it’s not just innovative startups that are getting in on the action. Blue chip companies such as Nike, Coca-Cola and IBM are innovating within their organization to create a positive social and environmental impact globally. This is not a trend. It’s the future of business. Based on in-depth interviews with founders, Profit & Purpose profiles a number of the most successful pioneers of this new way forward, telling the stories of thirteen social enterprises ranging from non-profits like Charity:Water and DonorsChoose.org, to for-profits, like Method and Burts Bees; from startups like Etsy and Warby Parker, to multinational corporations with market capitalizations in the hundreds of billions, like Coca-Cola, IBM and Nike. Kyle Westaway digs beneath the public stories of these organizations’ success to reveal how they have harness the power of purpose. Taking readers behind the scenes, he shows how these leading social enterprises progressed from concept to scale, how they overcame common pitfalls, and how they managed to find an optimal balance between their mission and their business mandates. Westaway reveals that though there is no magic bullet formula that guarantees success, there are seven core practices that distinguish these market leaders from the pack of contenders. They are: DISCOVER THROUGH CURIOSITY // Finding the right opportunity catalyzes impact. DESIGN WITH HUMILTY // Prioritizing users creates killer products. BUILD THROUGH HUSTLE // Rallying people creates critical momentum for launch. FUND BY COMMITMENT // Aligning funders around a vision creates true partnerships. CONNECT WITH AUTHENTICITY // Authentic connection builds a movement. SCALE THROUGH COMMUNITY // Focusing on culture ensures smart growth. EVALUATE WITH HONESTY // Honest measurement ensures continual improvement. Profit & Purpose takes the literature on social entrepreneurship an important step forward, providing the practical tools for turning good intentions into breakaway success.
£42.50
John Wiley & Sons Inc Leadership Blindspots: How Successful Leaders Identify and Overcome the Weaknesses That Matter
Good leaders become great by skillfully managing their own vulnerabilities Leadership Blindspots: How Successful Leaders Identify and Overcome the Weaknesses That Matter is a comprehensive guide to recognizing and acting on the weak points that can impair effectiveness, diminish results, and harm a career. Written by a 30-year veteran of the leadership consulting industry and author of Trust in the Balance, the book contains examples, worksheets and surveys that illustrate the practical application of the advice presented. An online questionnaire helps readers discover their own leadership vulnerabilities, and the book provides a roadmap for creating a targeted plan to increase their awareness in the areas that truly matter. The blindspot risk is that leaders fail to respond to weaknesses or threats due to a variety of factors including the complexity of their organizations, over-confidence in their own capabilities, and being surrounded by deferential subordinates. Leadership Blindspots provides a useful model for understanding how blindspots operate and why they persist, but at the same time suggests real, actionable steps to improvement. The book details a range of techniques that make blindspots stand out in sharp relief, so action can be taken before severe damage occurs – to a leader or his or her company. Topics include: A framework to understand the threats posed by blindspots The four most important types of blindspots – self, team, company and markets Detailed case studies of blindspots in leaders across a variety of industries A summary of the most common leadership blindspots Corrective practices that help mitigate the risks that blindspots pose The one characteristic great leaders share is the constant desire for self-improvement. Good can always be better. These weaknesses and threats are called blindspots because they are invisible to the individual but have the potential to wreak havoc on one's reputation and long-term success. Identifying and fixing crucial problems is the leader's job, and sometimes the most debilitating problems are with the leaders themselves. Leadership Blindspots: How Successful Leaders Identify and Overcome the Weaknesses That Matter is the first step toward owning and addressing one's vulnerabilities and, as a result, becoming a more effective leader.
£24.29
Quarto Publishing Group USA Inc Our Family Christmas Memories: A Keepsake to Capture Your Christmas Traditions and Memories: Volume 4
You are who you are because of your family, and Our Family Christmas Memories captures all the festive traditions and holiday memories that make your family unique.Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations. In the first part, both thought-provoking and lighthearted writing prompts will help you and your relatives record holiday traditions, customs, beliefs, and recipes that are specific to you and your family, from your must-have Christmas cookies and tree ornaments to what you wear on Christmas morning or where you volunteer. The second part is a 10-year remembrance journal for you to record the specifics of your family’s celebrations. Included are blank pages for pasting in favorite Christmas cards, photographs, and recipes.Every family has a plethora of stories just waiting to be written down. Whether it’s the funny anecdote that was told at the Christmas dinner table or the legend of the angel tree topper, you can create treasured memories to hold for the rest of your life. Stringing these beautiful stories together and recording them in a beautiful keepsake journal is a wonderful way to cherish your family members—and the holiday traditions that make you unique.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include:Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: Guided Exercises for Cognitive Behavior Therapy.
£11.69
Hodder & Stoughton The Boys from Biloxi: Sunday Times No 1 bestseller John Grisham returns in his most gripping thriller yet
*** THE SUNDAY TIMES BESTSELLER! ***Global icon John Grisham returns to Mississippi in his most gripping thriller yet.'As ever with Grisham there are corkscrew twists and turns as he ratchets up the suspense. It is exceptional story-telling, which leaves the reader begging for the novel never to end. Grisham has sold more than 300 million copies of his work. This shows exactly why' DAILY MAILFor most of the last hundred years, Biloxi was known for its beaches, resorts, and seafood industry. But it had a darker side. It was also notorious for corruption and vice, everything from gambling, prostitution, bootleg liquor, drugs . . . even contract killings. The vice was controlled by a small cabal of mobsters, many of them rumoured to be members of the Dixie Mafia. Keith Rudy and Hugh Malco grew up in Biloxi in the sixties and were childhood friends. But as teenagers, their lives took them in different directions. Keith's father became a legendary prosecutor, determined to 'clean up the Coast.' Hugh's father became the 'Boss' of Biloxi's criminal underground. Keith went to law school and followed in his father's footsteps. Hugh preferred the nightlife and worked in his father's clubs. The two families were headed for a showdown, one that would happen in a courtroom. Rich with history and with a large cast of unforgettable characters, The Boys from Biloxi is a sweeping saga of two sons of immigrant families who grow up as friends, but ultimately find themselves in a knife-edge legal confrontation in which life itself hangs in the balance.In this novel, Grisham takes his powerful storytelling to the next level, his trademark twists and turns will keep you tearing through the pages until the stunning conclusion.'It's a story that spans half a century and ends inevitably in a courtroom showdown. A morally complex, compelling and illuminating read' MAIL ON SUNDAY'Invites comparisons with the Godfather trilogy - it spans two generations and several postwar decades - and has a vast cast and a winning energy' SUNDAY TIMES'Grisham nails a thriller with a great human backstory once again' PETERBOROUGH TELEGRAPH 350+ million copies, 45 languages, 10 blockbuster films:NO ONE WRITES DRAMA LIKE JOHN GRISHAM
£19.80
Open University Press Health Promotion Practice: Building Empowered Communities
"The book provides an excellent combination of broad theoretical background with a generous helping of vocational guidance on the practice of health promotion."scotregen"A very welcome addition to the practical side of health promotion! Laverack’s brief and simply-worded text weaves together just the right balance of theory, evidence, tips and case studies to satisfy the new learner looking to gain a grasp of health promotion’s empowering whole, while still offering new insights to the more seasoned practitioner."Ronald Labonté, Institute of Population Health, University of Ottawa How can health promotion practitioners help communities to become more empowered? How do you encourage different communities to work together towards a shared goal? How can you focus your resources to be most effective in building empowered communities? How do you evaluate your success (and failures) in building empowered communities? Power and empowerment are two complex concepts that are central to health promotion practice. People experience empowerment in many different ways and this book explains an approach that has been used by health promoters to intentionally build and evaluate empowerment. The book provides a special focus on communities and is illustrated throughout with useful field experiences in the United Kingdom, Asia, North America, the Pacific region and Africa.The book aims to provide the reader with: An understanding of the key concepts of power and empowerment and the link to improved health outcomes in the context of health promotion programmes An understanding of practical approaches that can be used in health promotion programming to build and evaluate empowered communities Case study examples of how communities can be empowered in practice This unique book offers sound theoretical principles to underpin the practical approaches used to build empowered communities and brings together new and innovative approaches in health promotion practice.Health Promotion Practice is essential reading for health promotion students and practitioners who want to learn more about innovative approaches to build empowered communities in their everyday work. It will inspire them to work in more empowering ways in health promotion practice and to carefully contemplate how they can influence the way others gain power.
£31.99
Kaminn Media Ltd A Pilgrim's Guide to the Camino Sanabrés & Camino Invierno: Ourense - a Laxe - Santiago Ponferrada - a Laxe - Santiago
This guidebook combines two ancient routes into Santiago that remain largely undiscovered despite their historic significance. Each route offers a very different camino experience but are combined in one volume as they join in A Laxe for the final stages. Each provides the minimum distance required for a pilgrim to apply for a Compostela; but that is not the purpose of this guidebook which seeks to off er alternatives to the busy routes through Sarria and Tui which account for over 80% of all pilgrims to Santiago; by contrast the Camino Invierno currently carries less than 1%. Camino Sanabrés offers a link from the Via de le Plata. This guide offers the last 5 stages of that itinerary commencing in Ourense with its rich Roman heritage and extant thermal baths. Excellent rail and road links make the city highly accessible for pilgrims wishing to commence their journey from this point. The acorn would be a fitting symbol for this route that winds its way through ancient oak forest past the Pico Santo into Santiago. Camino Invierno provides a link from the Camino Francés and a wonderful alternative to the routes through Sarria which carry such a large volume of pilgrims. The 'Winter Way' is a camino in its own right as it snakes its way through the mystery of Las Médulas, the largest gold mines in the Roman Empire and now a World Heritage Site (see cover photo). It continues along the sacred banks of the río Sil, the incomparable Ribeira Sacra with its vineyards and chestnut forests. Its remote location and limited facilities make this a demanding route, well suited for the seasoned pilgrim with an adventurous spirit, seeking a quieter way. This guidebook also seeks to find a balance between the outer and inner journey, between the physical and spiritual, which is why it is subtitled A Practical & Mystical Manual - that we might find a place to eat and sleep at the end of a hard day's walk but also, and crucially, that we might find the courage to dive into the mystery of our own soul awakening.
£15.99
Cicada Books Alex and Alex
A simple, engaging story introducing ideas of non-binary identities, tolerance and acceptance to very young readers, from the writer of the critically acclaimed picture book, The Pocket Chaotic. Praise for Alex and Alex ''What a fun book for illustrating gender fluidity! With its polka dot endpapers and bright primary colors, this cheerful book shows that gender does not matter to good friends''. -- Youth Services Book Review ''Need many more books like this one for young children!'' -- Net Galley ''Alex and Alex is brilliant in its simplicity. I can't recommend it highly enough!'' -- Picture Book Perfect ''What a wonderful book that I think every child making their first steps socially should have read to them''. -- The Great British Bookworm ''The lack of gender and deliberate avoidance of stereotypes makes this a useful book to help children think more about what allows people to get along and like each other''. -- School Reading List ''Definitely the best book I have come across that sensitively discusses the concept of being non-binary without preaching or taking away from the playful plot for children''.-- The Value's Bookshelf Alex and Alex have lots of things in common. They love playing, and dressing up and building things. They also are very different to one another; Alex is very messy and Alex is very tidy, Alex likes running and kicking a ball and Alex likes reading and dreaming. After a trip to the museum goes a little bit awry, Alex and Alex have some cooling off time. But they always make up because Alex really really really really really really REALLY…. likes Alex! This is a book for very young readers introducing ideas of tolerance and friendship in a completely non-gendered way. Neither character is identified as a boy or a girl, and the activities that each one enjoys is a mix of traditional ‘boy’ and ‘girl’ things Aimed at children who are just at the cusp of gender awareness and role-play, it provides a much needed counter-balance to more traditional, binary pre-school literature. Boldly illustrated by Ben Javen.
£11.99
Plural Publishing Inc Audiology Workbook
Audiology Workbook, Fourth Edition is a companion study aid to the textbook, Audiology: Science to Practice, Fourth Edition. It can also serve as an appropriate supplement to other introductory audiology textbooks or class lectures. The Audiology Workbook focuses on exercises and questions in hearing and vestibular science and audiology clinical principles and procedures that are beneficial for students in an undergraduate communication science and disorders program and those in a graduate-level AuD program. It is also a great study resource for the Audiology Praxis Exam. The fourth edition is composed of an abundance of questions and activities designed to reinforce students' knowledge of concepts and procedures that are, traditionally, difficult to master. There are questions and activities on 1) properties of sound, such as drawing waveforms; calculating frequencies/periods, amplitudes, and phases, 2) auditory and vestibular anatomy and physiology of the auditory and vestibular systems, including diagrams to label, 3) procedures for obtaining pure-tone thresholds and interpreting/describing audiograms 4) masking for pure-tone and speech tests, 5) performing and interpreting speech test, tympanograms, wideband acoustic immittance, acoustic reflexes, 6) understanding and interpreting evoked physiologic responses, including OAEs, ABRs, ECochG, ENOG, VEMP, 7) clinical case studies for common hearing and balance disorders, 8) treatment, including hearing aids, implantable devices, cerumen management, tinnitus, and aural rehabilitation. The exercises are comprehensive and designed so they may be solved with relatively short answers and useful for group discussion. The popular exercises from previous editions have been retained, updated, and expanded, including those on audiogram interpretation, masking, immittance, and case studies. Comprehensive answers are also included for each chapter. New to the Fourth Edition Expanded exercises on the scientific foundations from the previous edition as well as new questions added on wavelength, resonance, decibels, signal-to-noise ratio, complex vibrations, stages of transduction through the auditory system, and psychoacoustics. Many new and figures of auditory and vestibular anatomy. New exercises related to clinical topics, including preparation for patient testing, case history, wideband acoustic immittance and evoked physiologic responses. New chapter with exercises on hearing aids, assistive listening technologies, and implantable devices. Each chapter now ends with a set of multiple-choice questions. Additional multiple-choice questions are available on the companion website.
£51.00
HarperCollins Publishers The Beekeeper’s War
Two women Two wars A secret that threatens to tear them apart 1916 At the onset of war, Nurse Pru le Cuirot left her home in Jersey to care for injured soldiers at Ashbury Manor, Dorset. She wanted to do her bit but she never expected to meet American pilot, Jack Garland, so unlike any man she has ever met. When Jack is sent on a dangerous mission and vanishes, Pru is forced to make an agonising decision… one that will haunt them both forever. 1940 Another lifetime, but another war and Pru’s daughter Emma comes to Ashbury Manor. As Jersey falls to the Germans, Emma is fearful for her mother back home. And when she meets the mysterious beekeeper who lives in the grounds of the manor she finds herself caught up in a web of lies. As past and present collide, will the secrets of her mother’s life finally be resolved? Readers LOVE The Beekeeper’s War: ‘It’s almost impossible to convey how much I enjoyed this book…beautifully written’ Bev ‘I am writing this review in hopes that others will find the story as touching and wonderful as I did…I still can't stop thinking about everything that happened’ Trudy ‘Incredible. One of the best World War I novels I've read… a wonderful novel worth your time’ Debbie ‘I read this book in one day as I was enthralled with it…an endearing story of life back in the war years’ Sue ‘Realistic characters…the tears were streaming down my face by the end’ Patricia ‘A favorite author because her characters and settings seem very real and personal… She has the rare quality of giving a depth of details that makes her readers feel at home with the places and people’ Jane W ‘Great for a weekend read…Its appeal lies in the storytelling itself: the horrors of the war, dangerous circumstances and sacrifices, weak and strong people who either caved in and betrayed others or rose to all challenges feel authentic and real’ Sally ‘Gently paced with vivid characterisation and a balance of heartbreak and heartwarming’ Jane
£9.04
Springer Verlag, Singapore The Kyoto Manifesto for Global Economics: The Platform of Community, Humanity, and Spirituality
This book confronts the failings of current global economics to deliver the equity, sustainability and community empowerment which humanity now needs to handle a troubled future. The volume proposes an economy built from our society, not the other way around.The Kyoto Manifesto was built, layer by layer, over a period of 4 years, based on broad-ranging international symposia held in Kyoto between 2014 and 2017, hosted by the Center for the Creative Economy, Doshisha University. Not stopping at theory and untested ideas however, the Manifesto proposes practical action that will make a difference, including in the problematic technological and ecological context of humanity’s immediate and long-term future.The book is unique and innovative for it moves adventurously across very broad territory. The Manifesto draws from world philosophic arguments, including, specifically, a critique of “liberalism”, further, exploring sociology, cultural anthropology, politics, primatology and early humanity, even quantum physics. Argument is set within mainstream post-1972 economics and political economics as well as direct practical experience working to empower disadvantaged communities through the United Nations.Most importantly, the book’s analysis is deeply informed by the practice of searching for what is “sacred”, the ultimate essence of our humanity, what we can be as a human race—empowered, fulfilled individuals, deeply sharing and caring for each other across our separate cultures and lives. Stomu Yamash’ta’s On Zen performances, set the context for the Symposia, bringing different religions and cultures together across their dividing boundaries into a coherent search for peace and harmony through sacred music. Informed by alternate cultural paradigms for economics, the book probes deeply into philosophies and practices that already exist within Eastern and Western societies, and offer lessons for our future.The result is an economics that stresses harmony with nature, and balance in social relations. It places an emphasis on community—human sharing and trust—as a platform for our future, not separate from the global economy but integrated into its very foundations. This is a book for all who care: a plan for our sustainable future built from the best of what our humanity is and can offer.
£53.99
Big Finish Productions Ltd The Tenth Doctor Adventures: The Tenth Doctor and River Song (Box Set)
The Doctor knows that River Song is a part of his future. A maddening, intriguing, but inevitable part. Their lives are becoming inextricably intertwined, but in these early days - for the Doctor, at least - they must navigate their relationship without too many spoilers. Whatever her past, and the Doctor's future, holds, River will make sure that he has fun untangling the mystery. Episode.1: Expiry Dating by James Goss. The first time the Doctor met River Song, he saw her die. And now she's asking him on a date. Well, not a date, exactly ... More of a mission. But the Doctor isn't at anyone's beck and call. Or so he thinks. With billions of lives hanging in the balance, can the Doctor afford not to do whatever River wants? Whichever one of him she asks? Episode.2 Precious Annihilation by Lizzie Hopley. When jewels become lethal in the London of 1912, both River and the Doctor turn up to find out why. A mystery takes them centuries into the past, and onto the high seas, where a superstitious crew edges towards mutiny. The star-crossed couple are about to find out that, while gemstones inspire jealousy, love can be the deadliest treasure of all...Episode 3: Ghosts by Jonathan Morris. River and the Doctor meet on the most haunted planet in the galaxy. The Doctor's not sure it's an ideal date - until they discover a mystery. Something is wrong with the ghosts. Something might even be killing them. And as the Doctor and River investigate, the truth of what's happening on the planet of ghosts may prove deadly for them both. CAST: David Tennant (The Doctor), Alex Kingston (River Song), Peter Davison (The Doctor), Colin Baker (The Doctor). This boxset contains all three stories plus additional behind the scenes interviews. CAST: David Tennant (The Doctor), Alex Kingston (River Song), Peter Davison (The Doctor), Colin Baker (The Doctor), Mina Anwar (Betty), Sam Benjamin (Ziggy), Timothy Bentinck (Alfie/Computer Voice), Joe Jameson (Captain John Bickwell/Joseph/Landlord), Barnaby Kay (Gerrard Pulman/Foreman), Glen McCready (Borslav/Bird King/Maxim/Assassin), Anjli Mohindra (Omara/Barmaid/Franny), Joe Sims (Abe Porter/Mr Chaucey/Pat), Emma Swan (Dell). Other parts played by members of the cast.
£31.49
Pen & Sword Books Ltd RAF Fighter Pilots Over Burma: Images of War
It is a recognized fact that, had the war gone badly for the Allies on the India/Burma front, and had the Japanese succeeded in invading the Indian Continent, the outcome of the war would have been entirely different. Yet despite this, the campaign on the Burma front is offered surprisingly scant coverage in the majority of photo-history books. This new book, from respected military historian and author Norman Franks, attempts to redress the balance, noting the importance of this particular aerial conflict within the wider context of the Second World War. Franks takes as his focus the pilots, aircraft and landscapes that characterized the campaign. Photographs acquired during the course of an intensive research period are consolidated into a volume that is sure to make for a popular addition to the established Images of War series. Many unpublished photographs feature, each one offering a new insight into the conflict as it unfolded over Burmese skies. The archive offers a wealth of dynamic images of RAF Hurricanes and Spitfires in flight, with shots of both the aircraft and the pilots employed during this challenging conflict. To fly and fight in Burma, pilots really had to be at the top of their game. The Japanese enemy certainly weren't the only problem to contend with; weather, poor food, incredible heat and all its attendant maladies, jungle diseases, tigers, elephants, fevers...The Japanese were the real enemy but the British pilots had so much more to deal with. And they did it for years. In Britain, a pilot could look forward to a break from operations every six months or so on average. In Burma, pilots first employed in 1941 were still flying operations in 1944. The collection represents a determination on the author's part to record the part played by these resilient and skilled RAF fighter pilots, the contribution that they paid in supporting General Slim's 14th Army and the part they ultimately played in defeating the Japanese attempts to break through into India. These efforts, all paramount and imperative to success, are celebrated here in words and images in a volume sure to appeal to Spitfire and Hurricane enthusiasts, as well as the more general reader.
£14.99
Trafalgar Square Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle
It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program. Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right. With its clear and to-the-point delivery and attention to the realities of the modern riding life, this book is the perfect way to ensure more active, effective, pain-free years in the saddle.
£22.95
Sage Publications Ltd Mindful Teacher, Mindful School: Improving Wellbeing in Teaching and Learning
This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action
£25.85
Headline Publishing Group The Lost Daughter
'Bold and powerful, filled with emotion, tension and vivid characters in a setting that is rich in historical detail' Kate FurnivallA Russian princess. An extraordinary sacrifice. A captivating secret... From the author of The Secret Wife, a gripping journey through decades and across continents, of love, devastating loss and courage against all odds.1918With the country they once ruled turned against them, the future of Russia's imperial family hangs in the balance. When middle daughter Maria Romanova captivates two of the guards, it will lead to a fateful choice between right and wrong.Fifty-five years later . . .Val rushes to her father's side when she hears of his troubling end-of-life confession: 'I didn't want to kill her.' As she unravels the secrets behind her mother's disappearance when she was twelve years old, she finds herself caught up in one of the world's greatest mysteries.Readers adore the novels of Gill Paul:'A brilliantly emotional read' Woman's Own'As rich in historical detail as it is captivating ****' Heat'One of my favourite books of this year. Fascinating, glamorous and utterly compelling... historical fiction at its best' Tracy Rees, author of The Hourglass'A marvellous, perfect read' The Sun'Cleverly crafted and enthralling. A triumph' Dinah Jeffries'A wonderful book. Loved the seamless blend of fact and fiction' Kathryn Hughes'Compelling and full of surprises ****' The Lady'This engrossing, heart-wrenching novel moves between the decades, combining history with fiction to portray the tragic events of the Russian Revolution' Sunday Express'Riveting! I thoroughly enjoyed this intriguing tale of friendship and betrayal' Rosanna Ley'With superb story-telling and a lush backdrop of period detail...a novel that is impossible to put down, abouttwo women who are impossible to forget. I loved it!' Hazel Gaynor'I devoured Another Woman's Husband in a few days. This has bestseller written all over it' Louise Beech'With seamless ease Gill evokes the events and characters of two eras...with great verve and a smattering of delicious fictional licence. Delightful' Liz Trenow'Gill Paul has taken two of the twentieth century's most enigmatic women, one revered, the other reviled, and woven them into a deft story of friendship and betrayal' Kate Riordan
£12.99
Duke University Press Pink Noises: Women on Electronic Music and Sound
Pink Noises brings together twenty-four interviews with women in electronic music and sound cultures, including club and radio DJs, remixers, composers, improvisers, instrument builders, and installation and performance artists. The collection is an extension of Pinknoises.com, the critically-acclaimed website founded by musician and scholar Tara Rodgers in 2000 to promote women in electronic music and make information about music production more accessible to women and girls. That site featured interviews that Rodgers conducted with women artists, exploring their personal histories, their creative methods, and the roles of gender in their work. This book offers new and lengthier interviews, a critical introduction, and resources for further research and technological engagement. Contemporary electronic music practices are illuminated through the stories of women artists of different generations and cultural backgrounds. They include the creators of ambient soundscapes, “performance novels,” sound sculptures, and custom software, as well as the developer of the Deep Listening philosophy and the founders of the Liquid Sound Lounge radio show and the monthly Basement Bhangra parties in New York. These and many other artists open up about topics such as their conflicted relationships to formal music training and mainstream media representations of women in electronic music. They discuss using sound to work creatively with structures of time and space, and voice and language; challenge distinctions of nature and culture; question norms of technological practice; and balance their needs for productive solitude with collaboration and community. Whether designing and building modular synthesizers with analog circuits or performing with a wearable apparatus that translates muscle movements into electronic sound, these artists expand notions of who and what counts in matters of invention, production, and noisemaking. Pink Noises is a powerful testimony to the presence and vitality of women in electronic music cultures, and to the relevance of sound to feminist concerns.Interviewees: Maria Chavez, Beth Coleman (M. Singe), Antye Greie (AGF), Jeannie Hopper, Bevin Kelley (Blevin Blectum), Christina Kubisch, Le Tigre, Annea Lockwood, Giulia Loli (DJ Mutamassik), Rekha Malhotra (DJ Rekha), Riz Maslen (Neotropic), Kaffe Matthews, Susan Morabito, Ikue Mori, Pauline Oliveros, Pamela Z, Chantal Passamonte (Mira Calix), Maggi Payne, Eliane Radigue, Jessica Rylan, Carla Scaletti, Laetitia Sonami, Bev Stanton (Arthur Loves Plastic), Keiko Uenishi (o.blaat)
£24.99
Gill The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions
Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind. With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones. Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit. Life-changing! Manifest the habit of happiness and success.’ Jack Canfield, author of Chicken Soup for the Soul ‘The Positive Habit is empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.’ Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board ‘Practical, kind, useful and informative, Fiona’s book helps teach us why we feel and react the way we do, and that’s key to making positive changes in our lives.’ Vicki Notaro, Editor-in-Chief, Stellar ‘Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to The Positive Habit. I am now kind and compassionate to myself and have let go of many negative habits. It’s been lifechanging.’ Isobel Cunningham, client ‘Learning The Positive Habit has made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.’ Alice Harrington, client
£16.99
Ordnance Survey Cornwall: 2016
Pathfinder(R) Cornwall covering Land's End, Prussia Cove and Bodmin Moor. This selection offers interest, regional variety and balance of routes in Cornwall providing the best walks in the area. From an easy stroll along Falmouth Bay to the much more challenging walks along Looe Bar this volume contains something for everyone. Covering walks through the whole of Cornwall both popular and little know scenic routes including St Agnes, Tintagel and Portloe. -See walk locations by Looking Inside Inside: -28 great walks in Cornwall from 2 to 10 miles -Clear, large scale Ordnance Survey route maps -GPS reference for all Cornwall waypoints -Where to park, good pubs and places of interest en route -All routes have been fully researched and written by expert outdoor writers -Beautiful photography of scenes from the walks Pathfinder(R) Guides are Britain's best loved walking guides. Made with durable covers, they are the perfect companion for countryside walks throughout Britain. Each title features circular walks with easy-to-follow route descriptions, large-scale Ordnance Survey route maps and GPS waypoints.With over 70 titles in the series, they offer essential information for walkers throughout the country. Contents* Mylor, Restronguet Creek and the Pandora Inn* Men-an-tol, the Nine Maidens and Lanyon Quoit* Prussia Cover and Cudden Point* West pentire, the Kelseys and Holywell Bay* Lerryn and St Winnow* Porthcurno, Porthgwarra and St Levan's Church* Polruan and Lanteglos* Helford, Little Dennis and Manaccan* Efford Down and the Bude Canal* Land's End and Nanjizal from Sennen Cove* Falmouth Bay and the Helford River* Hawker Country - Morwenstow and Marsland Mouth* Mount Edgcumbe, the Sound and Cawsand* The Cheesewring and Kilmar Tor* Around St Agnes* Little Petherick Creek, Dennis Hill and the Carnel Trail* Polkerris, Readymoney Cove and Gribbin Head* Stepper Point from Trevone* Looe, Kilminorth Wood and Talland Bay* Portloe and Veryan* Lizard Point, Kynance Cove and Cadgwith* Dizzard Point, St Gennys and Millook Water* Chun Quoit, Pendeen Watch and Botallack* Lamoma, St Loy's and the Merry Maidens* Zennor to St Ives by the Coffin Path* Trebarwith and Delabole* Tintagel, Boscastle and St Nectan's Glen* The Dodman, Gorran Haven and Portmellon.
£12.99
Dorling Kindersley Ltd The Fact-Packed Activity Book: Human Body
This fun-filled activity book will teach you all about the human body complete with activities, puzzles and more!Have you ever been dying to know exactly how your body works, but somehow nobody's ever had the answers to your fascinating questions? Well, this might be the book for you!Learn the answers to a handful of human body related questions, such as: "How many bones are inside my body? Why do we need blood vessels? Or even why do I like the taste of broccoli but my friend doesn't? Plus so many more intriguing questions that you hadn't even thought of are revealed in this fascinating book!Jam-packed with fascinating facts, fun challenges, quizzes and puzzles, The Fact Packed Activity Book: Human Body is sure to keep kids entertained time and time again. Dive deep into the pages of this incredible activity book to explore: -48 colourful, interactive spreads with simple, age-appropriate text supports lower KS2 curriculum, with loads of hands-on anatomy-based activities for 5-9-year-olds -Engaging approach that seamlessly integrates interesting facts about the human body, with plenty of interactive activities-Balance of text and activities on each page make it apt for reluctant readers/learners-Promotes interactive learning-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Human Body combines interesting facts about the human body with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking! Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Reveal the science behind the human body, with this all-encompassing fact and activity book ideal for 5-9 year olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Human Body then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs!
£8.42
Penguin Books Ltd One Day I Shall Astonish the World
From the prize-winning author of Reasons to be Cheerful comes a story about the ebb and flow of female friendship over half a lifetime'A true gift of a novel, I utterly adored it. For as long as I could make it last, the world just felt a bit nicer.' Meg Mason'Wonderful . . . Her best yet' Kathy Burke'I loved it so SO much! Funnier than ever but with a new depth and maturity' Marian Keyes_______________________________________Susan and Norma have been best friends for years, at first thrust together by force of circumstance (a job at The Pin Cushion, a haberdashery shop in 1990s Leicestershire) and then by force of character (neither being particularly inclined to make friends with anyone else). But now, thirty years later, faced with a husband seeking immortality and Norma out of reach on a wave of professional glory, Susan begins to wonder whether she has made the right choices about life, love, work, and, most importantly, friendship.Nina Stibbe's new novel is the story of the wonderful and sometimes surprising path of friendship: from its conspiratorial beginnings, along its irritating wrong turns, to its final gratifying destination._________________________________________________'A lovingly observed testament to the complexities and profundities of female friendship' Elizabeth Day'Nina Stibbe is not just very funny but absolutely life-affirming' Jenny Colgan'Stibbe writes some of the best-turned comic sentences in contemporary writing. Like Susan, she makes it look easier than it must be' Sunday Times'Nina Stibbe is one of our funniest novelists - it's time to take her seriously' Daily Telegraph'Stibbe is one of the all-time greats' Daisy Buchanan'Clever and funny, it takes a sharp look at the intricacies of marriage, friendship, work and driving. As with all Stibbe's writing there is a pleasingly perfect balance of wisdom with jokes' Cathy Rentzenbrink'For beautifully funny and well-observed comic writing, Nina Stibbe is your go-to author. In her latest release, a tale of lifelong friendship between Susan and Norma, she explores the mistakes, rivalries and love we all experience in life' Stylist'One of the great comic writers of our time' Irish Times
£9.99
Oxford University Press Humanitarians at War: The Red Cross in the Shadow of the Holocaust
From the brink of dissolution in 1945 to the triumph of the Geneva Conventions in 1949, via the Nuremberg Trials, runaway Nazis, and furious battles with communist critics on the eve of the Cold War, this is the intriguing and remarkable story of the International Red Cross - and how it survived its ambiguous relationship with the Nazis during the Second World War. The Geneva-based International Committee of the Red Cross (ICRC) is one of the world's oldest, most prominent, and revered aid organizations. But at the end of World War II things could not have looked more different. Under fire for its failure to speak out against the Holocaust or to extend substantial assistance to Jews trapped in Nazi camps across Europe, the ICRC desperately needed to salvage its reputation in order to remain relevant in the post-war world. Indeed, the whole future of Switzerland's humanitarian flagship looked to hang in the balance at this time. Torn between defending Swiss neutrality and battling Communist critics in the early Cold War, the Red Cross leadership in Geneva emerged from the world war with a new commitment to protecting civilians caught in the crossfire of conflict. But they did so while defending former Nazis at the Nuremberg Trials and issuing travel papers to many of Hitler's former henchmen. These actions did little to silence the ICRC's critics, who unfavourably compared the 'shabby' neutrality of the Swiss with the 'good' neutrality of the Swedes, their eager rivals for leadership in international humanitarian initiatives. In spite of all this, by the end of the decade, the ICRC had emerged triumphant from its moment of existential crisis, navigating the new global order to reaffirm its leadership in world humanitarian affairs against the challenge of the Swedes, and playing a formative role in rewriting the rules of war in the Geneva Conventions of 1949. This uncompromising new history tells the remarkable and intriguing story of how the ICRC achieved this - successfully escaping the shadow of its ambiguous wartime record to forge a new role and a new identity in the post-1945 world.
£21.79
Oxford University Press Inc Genomic Politics: How the Revolution in Genomic Science Is Shaping American Society
A groundbreaking analysis of how the genomic revolution is transforming American society and creating new social divisions-some along racial lines-that promise to fundamentally shape American politics for years to come. The emergence of genomic science in the last quarter century has revolutionized medicine, the justice system, and our understanding of who we are. We use genomics to determine guilt and exonerate the falsely convicted; devise new medicines; test embryos; and discover our ethnic and national roots. One might think that, given these advances, most would favor the availability of genomic tools. Yet as Jennifer Hochschild explains in Genomic Politics, the uses of genomic science are both politically charged and hotly contested. After all, genomics might result in bioterrorism, a demand for "designer babies," or a revival of racial biology. Political divisions around genomics do not follow the usual left-right ideological divides that dominate most of American politics. Through four controversial innovations resulting from genomic science—medicines for heart disease approved for use by only African-Americans, on the grounds of genetic distinctiveness; use of DNA evidence in the criminal justice system; the search for one's roots through genetic ancestry; and the use of genetic tests in prenatal exams—Hochschild reveals how the phenomenon is polarizing America in novel ways. Advocates of genomic science argue that these applications will make life better, while opponents point out the potential for misuse—from racial profiling to "selecting out" fetuses that gene tests show to have conditions like Down syndrome. Hochschild's central message is that the divide hinges on answers to two questions: How significant are genetic factors in explaining human traits and behaviors? And what is the right balance between risk acceptance and risk avoidance for a society grappling with innovations arising from genomic science? Experts differ among themselves about who should make decisions about governing genomics' uses, and Americans as a whole trust almost no one to do so. A deeply researched and original analysis of the politics surrounding one of the signal issues of our times, this is essential reading for anyone interested in how the genetics revolution is shaping society.
£23.99
Oxford University Press Family and Feuding at the Court of James I: The Lake and Cecil Scandals
In early 1618, Anne Cecil (nee Lake), Lady Roos, accused Frances Cecil, countess of Exeter, of having committed adultery and incest with her husband, the countess's step grandson, William Cecil, Lord Roos. The countess had attempted to poison her twice, first with a poisoned enema, and later with a poisoned syrup of roses. With the help of the countess, Lord Roos secretively fled England for Catholic Italy, leaving his wife and family behind. Now, the murderous countess was again planning to poison Lady Roos, and perhaps also her father, Sir Thomas Lake, the king's Secretary of State. The countess vehemently denied these sensational charges, fell on her knees before the king, and asked for justice and restoration of her damaged honour. The accusations and the countess's defence quickly became a public scandal. The king and council investigated and ordered the matter be solved in the Court of Star Chamber. The Lake and Cecil families promptly sued and counter-sued each other for slander. The trials attracted much attention, not least because Lake's position as Secretary hung in the balance, and because King James decided to emulate the Biblical King Solomon and sit as a judge himself. While the feud and entangled scandals make for sensational reading, they also offer unexplored windows into the culture, society, and politics of Jacobean England. These were events with resounding reverberations and profound impacts on the Jacobean court, involving both its domestic and foreign spheres. Here Johanna Luthman scrutinises the scandals in detail for the first time. Employing a diverse range of methodologies and critical lenses, including those from the history of medicine and gender, and an analysis of several court cases that have not yet been studied, Luthman demonstrates the importance of incorporating the history of these scandals into an understanding of complex and fraught world of the court of King James VI. In so doing, the book offers new perspectives from which to understand the period, and will be necessary reading for all those interested in Jacobean history, as well as the history of gender, family, medicine, and scandal more generally.
£35.00
Oxford University Press Strategy: Theory, Practice, Implementation
What does strategy mean to the founder and CEO of a coaching and consulting company whose mission is to create inclusive and values-driven cultures where people can achieve their full potential while positively impacting society? How is sustainable strategic decision-making viewed by a former Member of the European Parliament? Developed in consultation with lecturers, students, and professionals, the research-driven process-practice model of strategy in Strategy: Theory, Practice, Implementation places implementation at its core, enabling students to develop a crystal-clear understanding of how strategy operates in a culture of dynamism, adaptability, and change. The authors' wealth of teaching, research, and practitioner experience shines through in their writing as they strike the perfect balance between clarity and rigour. They expertly cover all the core areas of strategy, using carefully paced, step-by-step guidance to apply theories and models of strategy to a diverse range of examples, making the text the most practical of its kind. Moving beyond the limits of traditional texts, Strategy offers unique Practitioner Insights (and accompanying video interviews) gathered from professionals engaged in a range of strategic roles, across multiple industries and sectors worldwide, to help students grasp the complex reality of strategic management in practice. Strategy ultimately provides students with an empowering, critical, and highly practical approach to thinking, talking, and acting like a strategist. Online resources accompanying the textbook include: For registered adopters: - A test bank - PowerPoint slides - Answers to, or guidance on, the case study questions in the book - A series of 'Boardroom Challenges' for use in group role play exercises / action learning simulations - Teaching notes on using the 'Boardroom Challenges' in class For students: - Practitioner insight video interviews, and further videos providing advice on how students can enhance their employability - Research Insights to broaden students' perspectives of academic research and its impact on strategic thinking - Links to articles, cases, chapters, or multimedia resources to support students' further reading - Additional case studies with exercises or discussion questions - MCQs - Guidance on how to analyse a case study - Flashcard glossary - Two additional chapters: Chapter 15 Designing effective strategy activities; Chapter 16 Strategy in practice: learning, reflecting, thinking
£53.36
Oxford University Press Inc Armies of Sand: The Past, Present, and Future of Arab Military Effectiveness
Since World War II, Arab armed forces have consistently punched below their weight--they have lost many wars that by all rights they should have won, and in their best performances only ever achieved quite modest accomplishments. Over time, soldiers, scholars, and military experts have offered various explanations for this pattern. Reliance on Soviet military methods, the poor civil-military relations of the Arab world, the underdevelopment of the Arab states, and patterns of behavior derived from the wider Arab culture, have all been suggested as the ultimate source of Arab military difficulties. Armies of Sand, powerful and riveting history of Arab armies from the end of World War Two to the present, assesses these differing explanations and isolates the most important causes. Over the course of the book, he examines the combat performance of fifteen Arab armies and air forces in virtually every Middle Eastern war, from the Jordanians and Syrians in 1948 to Hizballah in 2006 and the Iraqis and ISIS in 2014-2017. He then compares these experiences to the performance of the Argentine, Chadian, Chinese, Cuban, North Korean, and South Vietnamese armed forces in their own combat operations during the twentieth century. The book ultimately concludes that reliance on Soviet doctrine was more of a help than a hindrance to the Arabs. In contrast, politicization and underdevelopment were both important factors limiting Arab military effectiveness, but patterns of behavior derived from the dominant Arab culture was the most important factor of all. Pollack closes with a discussion of the rapid changes occurring across the Arab world-political, economic, and cultural-as well as the rapid evolution in war making as a result of the information revolution. He suggests that because both Arab society and warfare are changing, the problems that have bedeviled Arab armed forces in the past could dissipate or even vanish in the future, with potentially dramatic consequences for the Middle East military balance. Sweeping in its historical coverage and highly accessible, this will be the go-to reference for anyone interested in the history of warfare in the Middle East since 1945.
£28.99
HarperCollins Publishers The Night Before Christmas (DI James Walker series, Book 4)
This Christmas, the hunters become the hunted… When four trail hunters go missing in the fells of Cumbria on Christmas Eve, the race is on to find them before nightfall – when the temperature plummets. After hours of searching, the first body is found… Not frozen in the snow, but brutally murdered and bearing a warning:the real hunt has begun. As a snowstorm descends, three lives hang in the balance. But can the killer be caught before the trail goes cold? From the master of Christmas crime comes a thriller that will chill you to the bone this Winter, perfect for fans of James Patterson, Clare Mackintosh and anyone who prefers their mince pies with a side of murder. Readers are gripped by The Night Before Christmas: ‘This is by far the best book I've read all year. Top marks for storyline, pace and setting. Alex Pine always delivers a cracking Christmas treat. As far as I'm concerned the festive season would no longer be the same without a dose of Christmas crime in Cumbria!’ Reader Review ⭐⭐⭐⭐⭐ ‘Such a breath of wintery fresh air to the thriller genre.’ Reader Review ⭐⭐⭐⭐⭐ ‘This is the kind of book where you say just one more chapter, and before you know it, you have finished it.’ Reader Review ⭐⭐⭐⭐⭐ ‘I was desperate to get into this … I was not one bit disappointed. It was fast paced and exciting. I found it hard to put it down.’ Reader Review ⭐⭐⭐⭐⭐ ‘I raced through it this weekend. Such a smart idea: twisty, warped, credible, brilliantly plotted and compelling. Deserves to be such a hit.’ Reader Review ⭐⭐⭐⭐⭐ ‘Loved this festive crime thriller. Gorgeous Lake District setting but with a very dark storyline. Excellent characters and fast paced.’ Reader Review ⭐⭐⭐⭐⭐ ‘A fast paced storyline with plenty of red herrings to keep you guessing how it will all come together.’ Reader Review ⭐⭐⭐⭐⭐ ‘Definitely worth reading on a cold night, maybe as the snow falls outside.’ Reader Review ⭐⭐⭐⭐⭐
£9.04
HarperCollins Publishers The Journey After the Crown
‘If you’re a fan of The Crown, Bridgerton and Downton Abbey that this book will not disappoint. This book will have you gasp, laugh and cry. Not one to be missed!’ NetGalley reviewer, ⭐⭐⭐⭐⭐ A young Queen. Two sisters. A voyage that will change their fates forever. Nineteen-year-old identical twins Violet and Daisie Chettle can hardly believe their luck when they are recruited as maids on newly crowned Queen Elizabeth II’s royal ship. It’s just the ticket they need away from cold, grey London and the tension that’s been brewing at home since the tragic loss of their parents. But the 1954 royal tour to Australia, is a far cry from the glitz and glamour they had imagined. Life below deck is hard-work, and whilst Violet is prepared to keep her head down and be seen and not heard, Daisie has her sights on doing everything she can to hang up her apron and mingle above deck – even if it means leaving Violet behind. But as Daisie begins to win royal favour, she receives a letter from London. The sisters can’t outrun their past any longer… Violet has committed an unspeakable act of betrayal that will change their relationship forever. With their positions on the tour hanging in the balance, have the sisters ventured too far from home to ever find their way back? Set against the stunning backdrop of Queen Elizabeth’s first royal tour with Prince Phillip prepare to be swept away with this upstairs-downstairs drama, perfect for fans of The Crown and Downton Abbey Readers Love The Journey After the Crown! ‘This book was perfect… I absolutely enjoyed it. A must read for those that have enjoyed watching the Crown!’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘I loved this book… It was well written with a captivating storyline and well-developed characters that merged real life figures with the fictional. I really enjoyed it.!’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘A remarkable historical novel telling the story of sisters aboard the royal ship sailing towards Australia. Loved it!’ NetGalley Reviewer ⭐⭐⭐⭐⭐
£9.04
Simon & Schuster Charlotte Walsh Likes To Win
Cosmopolitan: “Most Anticipated Books for 2018” Elle: “Best Books to Read This Summer” Goop: “15 Books We’re Reading This Summer” People: “Best Summer Books” PopSugar: “25 Best New Books to Put in Your Beach Bag This Summer” Refinery29: “Brilliant Books to Bring to the Beach This Summer” Vulture: “18 Books We Can't Wait to Read This Summer” “The essential political novel for the 2018 midterms.” —Salon “This political novel is comically accurate.” —New York Post From Jo Piazza, the bestselling author of The Knock Off, How to Be Married, and Fitness Junkie, comes an exciting, insightful novel about what happens when a woman wants it all—political power, a happy marriage, and happiness—but isn’t sure just how much she’s willing to sacrifice to get it.Charlotte Walsh is running for Senate in the most important race in the country during a midterm election that will decide the balance of power in Congress. Still reeling from a presidential election that shocked and divided the country and inspired by the chance to make a difference, she’s left behind her high-powered job in Silicon Valley and returned, with her husband Max and their three young daughters, to her downtrodden Pennsylvania hometown to run in the Rust Belt state. Once the campaign gets underway, Charlotte is blindsided by just how dirty her opponent is willing to fight, how harshly she is judged by the press and her peers, and how exhausting it becomes to navigate a marriage with an increasingly ambivalent and often resentful husband. When the opposition uncovers a secret that could threaten not just her campaign but everything Charlotte holds dear, she has to decide just how badly she wants to win and at what cost. A searing, suspenseful story of political ambition, marriage, class, sexual politics, and infidelity, Charlotte Walsh Likes to Win is an insightful portrait of what it takes for a woman to run for national office in America today. In a dramatic political moment like no other with more women running for office than ever before, Jo Piazza’s novel is timely, engrossing, and perfect for readers on both sides of the aisle.
£20.67
John Wiley and Sons Ltd A History of American Literature: 1950 to the Present
A HISTORY OF AMERICAN LITERATURE 1950 TO THE PRESENT Featuring works from notable authors as varied as Salinger and the Beats to Vonnegut, Capote, Morrison, Rich, Walker, Eggers, and DeLillo, A History of American Literature: 1950 to the Present offers a comprehensive analysis of the wide range of literary works produced in the United States over the last six decades and a fascinating survey of the dramatic changes during America’s transition from the innocence of the fifties to the harsh realities of the first decade of the new millennium. Author Linda Wagner-Martin - a highly acclaimed authority on all facets of modern American literature - covers major works of drama, poetry, fiction, non- fiction, memoirs, and popular genres such as science fiction and detective novels. Viewing works produced during this fertile literary period from a wide-ranging perspective, Wagner-Martin considers literature in relation to such issues as the politics of civil rights, feminism, sexual preferences, and race- and gender-based marketing. She also places a special emphasis on works produced during the twenty-first century, and writings influenced by recent historic events such as the 9/11 terrorist attacks, Hurricane Katrina, and the global financial crisis. With its careful balance of scholarly precision and accessibility, A History of American Literature: 1950 to the Present provides readers of all levels with rich and revealing insights into the diversity of literary forms and influences that characterize postmodern America. “A monumental distillation of an enormous range of material, Wagner-Martin’s rich book should be required reading for anyone grappling with making sense of the prolific, broad-spectrum, and diverse writing in the US since 1950.”Thadious M. Davis, University of Pennsylvania “Linda Wagner-Martin’s history impressively and judiciously surveys all fields of American writing over the past sixty years, taking full account of significant cultural and historical contexts and the major critical commentaries that have helped shape our understanding of developments in the second half of the last century and the dozen years following the millennium. Balanced, informative, and always highly readable there is much here for general readers, students, and specialists alike.”Christopher MacGowan, the College of William and Mary
£113.23
Hay House Inc The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow
Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide.As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.In thoughtful lessons, exercises, and personal stories, you’ll discover:· The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now· The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy· Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries· Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits· And much more“You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”
£18.99
John Wiley and Sons Ltd A History of American Literature: 1950 to the Present
A HISTORY OF AMERICAN LITERATURE 1950 TO THE PRESENT Featuring works from notable authors as varied as Salinger and the Beats to Vonnegut, Capote, Morrison, Rich, Walker, Eggers, and DeLillo, A History of American Literature: 1950 to the Present offers a comprehensive analysis of the wide range of literary works produced in the United States over the last six decades and a fascinating survey of the dramatic changes during America’s transition from the innocence of the fifties to the harsh realities of the first decade of the new millennium. Author Linda Wagner-Martin - a highly acclaimed authority on all facets of modern American literature - covers major works of drama, poetry, fiction, non- fiction, memoirs, and popular genres such as science fiction and detective novels. Viewing works produced during this fertile literary period from a wide-ranging perspective, Wagner-Martin considers literature in relation to such issues as the politics of civil rights, feminism, sexual preferences, and race- and gender-based marketing. She also places a special emphasis on works produced during the twenty-first century, and writings influenced by recent historic events such as the 9/11 terrorist attacks, Hurricane Katrina, and the global financial crisis. With its careful balance of scholarly precision and accessibility, A History of American Literature: 1950 to the Present provides readers of all levels with rich and revealing insights into the diversity of literary forms and influences that characterize postmodern America. “A monumental distillation of an enormous range of material, Wagner-Martin’s rich book should be required reading for anyone grappling with making sense of the prolific, broad-spectrum, and diverse writing in the US since 1950.”Thadious M. Davis, University of Pennsylvania “Linda Wagner-Martin’s history impressively and judiciously surveys all fields of American writing over the past sixty years, taking full account of significant cultural and historical contexts and the major critical commentaries that have helped shape our understanding of developments in the second half of the last century and the dozen years following the millennium. Balanced, informative, and always highly readable there is much here for general readers, students, and specialists alike.”Christopher MacGowan, the College of William and Mary
£28.95
Bonnier Books Ltd Healthy Forever: The Happiest Weight Loss Book Ever!
'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie SimmondsConnie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!
£13.49
Flame Tree Publishing Resilient
"Resilient is one of those incredibly rare things – a sequel that actually improves on its predecessor. Stroud presents us with a complex, multifaceted science-fiction experience that offers a deeply compelling narrative, interlaced with rich and complex world-building and three-dimensional characters." — The Sci-Fi & Fantasy Reviewer AD 2118. Humanity has colonised the Moon, Mars, Ceres and Europa. The partnership of corporations and governments has energized the space programme for one hundred years. That partnership is shattered when a terrorist attack destroys the world’s biggest solar array in Atacama, Chile, altering the global economic balance. On Mars, at Phobos Station, Doctor Emerson Drake arrives, responding to an emergency call to assist a shuttle of wounded miners, but when those miners turn out to be insurgents, Drake realises he is trapped and fighting to survive. In deep space, Captain Ellisa Shann has passed her limits. Now, the last survivors of the Khidr have to choose whether to try to get home on the captured ship, Gallowglass, or stay to observe the strange gravity anomaly that swallowed up the remains of their vessel. On Earth, in an undisclosed location, Natalie Holder finally has an opportunity to break free from her confinement, where she has been experimented on, multiple times. Her consciousness is transmitted to Phobos Station, just as insurgents take over the facility. Holder and Drake form an alliance but are separated. Drake is captured and taken to the insurgent leader – Rocher – a clone of the stowaway who caused the munity on Captain Shann’s Khidr. Allen Stroud's Resilient is a masterpiece of hard sci-fi, a worthy follow up from events of his successful and highly-praised Flame Tree Press debut, Fearless. FLAME TREE PRESS is the imprint of long-standing independent Flame Tree Publishing, dedicated to full-length original fiction in the horror and suspense, science fiction & fantasy, and crime / mystery / thriller categories. The list brings together fantastic new authors and the more established; the award winners, and exciting, original voices. Learn more about Flame Tree Press at www.flametreepress.com and connect on social media @FlameTreePress
£18.00
Humanix Books The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Lifecovers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.Tap into your innate resilience. Fire up your potential. Enhance your health.Breathe Better Now!
£21.22