Search results for ""balance""

'I was seduced from John Grey's first scene' Ann CleevesEastwold, 1670, and local legend tells how on a still night, if you stand on the beach there, you can still hear the bells of the drowned church of St James tolling mournfully beneath the waves...Eastwold, once one of the greatest ports in England, has been fighting a losing battle with the sea ever since it was granted its charter by King John. Bit by bit the waves have eaten the soft cliffs on which it stands, until only a handful of houses remain. But still it sends two MPs to Parliament and rich men from London are prepared to pay well for the votes of the dozen or so remaining burgesses of the town.The voters are looking forward to a profitable by-election, only for the Admiralty's candidate, the unpopular Admiral Digges, to end up in a fishing net, every bit as drowned as his prospective constituency. Is it an accident, as the coroner has ruled, or has Digges been murdered, as the Admiralty fears? John Grey, Justice of the Peace and former spy, receives a request from the authorities to uncover the truth. Hot on the heels of Grey is Samuel Pepys, sent by his master the Duke of York to stand for the watery seat in place of Digges. He also brings Grey clarification of what kinds of truth the Duke is happy for him to uncover and what he should ignore. With spring edging cautiously towards the windswept east coast, Grey starts to question the remaining residents and other well-paid officials of the non-existent town. He meets with suspicion from the voters and polite obstruction from Pepys. Will Grey uncover the murderer before the last of the town vanishes beneath the waves? As one of inhabitants warns him: 'This is a troubled place, Sir John. It is a dead town. Can you not feel that? Have you not seen the bones that litter the beach? It is a dead town that cries to be buried and forgotten.'Praise for L.C. Tyler'Len Tyler writes with great charm and wit . . . made me laugh out loud' Susanna Gregory'I was seduced from John Grey's first scene' Ann Cleeves'Tyler juggles his characters, story, wit and clever one liners with perfect balance' The Times'A dizzying whirl of plot and counterplot' Guardian'Unusually accomplished' Helen Dunmore'A cracking pace, lively dialogue, wickedly witty one-liners salted with sophistication . . . Why would we not want more of John Grey?' The Bookbag

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This fast-paced, high-energy picture book tells the true story of Sarah Emma Edmonds, who at age nineteen disguised herself as a man in order to fight in the Civil War. She took the name Frank Thompson and joined a Michigan army regiment to battle the Confederacy. Sarah excelled as a soldier and nurse on the battlefield. Because of her heroism, she was asked to become a spy. Her story comes to life through the signature illustrations and design of John Hendrix and the exciting storytelling of Marissa Moss.Praise for Nurse, Soldier, Spy“The incredible story of how Sarah Edmonds becomes Frank Thompson is full of adventure, bravado and pathos. Spirited pen-and-ink drawings, full of period detail and war action always focus on the intriguing Frank…” –San Francisco Chronicle“Readers won't stop until the last page of Marissa Moss' exciting Civil War story about Sarah Edmonds' life as a man in the Union Army. Vivid illustrations by artist John Hendrix match Moss' exciting account of Sarah's life in the Army.” –Sacramento Bee “Hendrix's artwork is, as usual, a showstopper, and his bold caricatures convey Edmonds's strength and determination. Moss delivers a riveting narrative, making it clear that Edmonds was fighting for more than one kind of freedom.” –Publishers Weekly, starred review “The focused view makes the book accessible for children. The pen-and-ink with acrylic wash illustrations are full of vibrant detail. Hendrix presents a meticulous view of military life, including army camp layouts and fortifications. Hand-drawn typography highlights important or humorous points in the text and adds even more visual interest.” –School Library Journal “Hendrix’s art emphasizes the horror and drama of war. Using hand-lettered text reminiscent of broadsides of the time, he visually shouts danger to the reader when tension is the highest.” –Horn Book “In ink-and-wash illustrations, Hendrix again displays his knack for visual narrative. The aerial view of Edmonds approaching the Confederate camp is particularly effective. This large-format picture book illustrates Edmonds’ courage and determination while conveying a good deal of information in a highly readable way.” –Booklist “Admirable and enlightening. Moss is a lively prose writer, and Hendrix’s illustrations inject humor into what is actually a serious subject.” –The New York Times “Boldly illustrated. The text is full of interesting details. This book strikes a fine balance which conveys the horrors of the Civil War without portraying too much blood and violence for elementary readers. A very useful and researchable picture book.” –Library Media Connection, starred review

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"We are living through the endtimes of the civilizing mission. The ineffectual International Criminal Court and its disastrous first prosecutor, Luis Moreno-Ocampo, along with the failure in Syria of the Responsibility to Protect are the latest pieces of evidence not of transient misfortunes but of fatal structural defects in international humanism. Whether it is the increase in deadly attacks on aid workers, the torture and 'disappearing' of al-Qaeda suspects by American officials, the flouting of international law by states such as Sri Lanka and Sudan, or the shambles of the Khmer Rouge tribunal in Phnom Penh, the prospect of one world under secular human rights law is receding. What seemed like a dawn is in fact a sunset. The foundations of universal liberal norms and global governance are crumbling."—from The Endtimes of Human RightsIn a book that is at once passionate and provocative, Stephen Hopgood argues, against the conventional wisdom, that the idea of universal human rights has become not only ill adapted to current realities but also overambitious and unresponsive. A shift in the global balance of power away from the United States further undermines the foundations on which the global human rights regime is based. American decline exposes the contradictions, hypocrisies and weaknesses behind the attempt to enforce this regime around the world and opens the way for resurgent religious and sovereign actors to challenge human rights.Historically, Hopgood writes, universal humanist norms inspired a sense of secular religiosity among the new middle classes of a rapidly modernizing Europe. Human rights were the product of a particular worldview (Western European and Christian) and specific historical moments (humanitarianism in the nineteenth century, the aftermath of the Holocaust). They were an antidote to a troubling contradiction—the coexistence of a belief in progress with horrifying violence and growing inequality. The obsolescence of that founding purpose in the modern globalized world has, Hopgood asserts, transformed the institutions created to perform it, such as the International Committee of the Red Cross and recently the International Criminal Court, into self-perpetuating structures of intermittent power and authority that mask their lack of democratic legitimacy and systematic ineffectiveness. At their best, they provide relief in extraordinary situations of great distress; otherwise they are serving up a mixture of false hope and unaccountability sustained by "human rights" as a global brand.The Endtimes of Human Rights is sure to be controversial. Hopgood makes a plea for a new understanding of where hope lies for human rights, a plea that mourns the promise but rejects the reality of universalism in favor of a less predictable encounter with the diverse realities of today's multipolar world.

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Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers

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In Imagination from Fantasy to Delusion, Lois Oppenheim illustrates the enhancement of self that creativity affords, the relationship of imagination to the self as agent. The premise of this book is twofold: First, that the imaginary is real. Where it differs from what we commonly take to be reality is in structure and in form. The imaginary of art, for example, is not illusionary for it is phenomenologically describable and even depictable, as demonstrated by the self-reflexive efforts of modernist painters and writers. No less real than the imaginary of art, and thus fantasy, is the imaginary of delusion, ascertainable in the very function it serves. Though fundamentally different, fantasy and delusion do share a significant feature: a preoccupation with agency. Second is that change, the enhancement of self through an increase in agency, is facilitated by the biology of reward: The pleasure of increased self-cohesion—the efficacy acquired through knowledge of, and the attribution of meaning to, the world—is ultimately the sine qua non of imaginative thought.Oppenheim emphasizes the idea that imagination generates knowledge. Our sensory systems, like our higher cognitive functions, give the human brain knowledge to maintain the homeostatic balance required for survival and to enrich the sense of self required for agency. And, she suggests, imagination is a function of their doing so. Moreover, she explores the construct by which we apprehend the workings of imagination—fantasy—and considers in what the mental imagery that endows it consists, how fantasy may be transmitted transgenerationally, and how delusion can be an impediment to imagination while also being a product of it. Additionally, she likens psychoanalysis to the making of art as a process of acquiring knowledge and looks at creativity itself as a coming-to-know.Throughout this book, there run several opposing threads. The first is that of the intra- and interpsychic psychoanalytic paradigms. This theoretical contrast bears on our understanding of aesthetic experience as sublimatory versus object relational and on our understanding of the construction of meaning. A second opposition resides in the notion of agency (with its implication of self-cohesion) which has everything to do with ego function and, seemingly, the usefulness of "unconscious fantasy," a cornerstone of psychoanalysis now thrown into question by the postmodern favoring of dissociation over repression and other mechanisms of defense. Last, but no less significant, is the contrast interwoven between the empiricism of neuroscience and the metaphysics of philosophical thought. Oppenheim's underlying effort is to explore the validity of these oppositions, which seem not to hold as steadfastly as we tend to suppose.

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“A vivid portrait of an exceptional woman and a lively history of the economic and financial crises that helped make the treasury secretary and former Fed chair who she is today.” —Sylvia Nasar, #1 New York Times bestselling author of A Beautiful Mind“Captivating. . . . Part biography, part history of ideas, the book provides a fascinating window into the ways thinking on economic policy has evolved in the last 25 years. . . . A must-read for anyone seeking to understand the current economic challenges we face.” —Liaquat Ahamed, Pulitzer Prize-winning author of Lords of FinanceAn engrossing and deeply human chronicle of the past fifty years of American economic and social upheaval, viewed through the consequential life of the most powerful woman in American economic history, Janet Yellen, and her unconventional partnership in marriage and work with Nobel Laureate George Akerlof.At the dawn of the 21st century, many of America’s leaders believed that free trade, modern finance, technology, and wise government policy had paved the way for a new era of prosperity. Then came a cascade of disasters—a bursting tech bubble, domestic terror attacks, a housing market implosion, a financial system crisis, a deadly global pandemic. These events led to serial recessions, deepened America’s political fractures and widened the divide between those best off and everyone else.Award-winning economics writer Jon Hilsenrath examines what happened, viewing events through the experiences of two historic figures: Janet Yellen was Treasury Secretary, Federal Reserve Chairwoman and Chair of the White House Council of Economic Advisers. Her husband, George Akerlof, was an imaginative Nobel prize–winning economist.Long before the upheaval of the past two decades, Akerlof warned of flaws in modern economic thinking; then Yellen had to fix the economy on the fly as it cracked.In telling their story, Hilsenrath explores long-running intellectual battles over the fragile balance between unruly democratic government and unpredictable markets. He introduces readers to the cast of modern intellectuals and policy makers who deciphered, shaped, and steered these systems through prosperity, chaos, and reformation. And he explains what went wrong, why, and what might happen next.What emerges is an absorbing examination of how humans think and behave, and how those actions shape markets, inform economic policy, and could determine the future of a now-deeply divided nation.Hilsenrath reminds us that economics is neither science nor ideology, as some once wished or promised.Economics is an endeavor.Most good love stories are, too.

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This new book tells the story of the Ocean class of standard cargo ships, their design, building and careers, and the author places them firmly in the context of the battle of the Atlantic which was raging at the time of the first launchings. They entered the vanguard of the Allied shipping effort at a time when the German U-boat threat was at its most dangerous, and British shipping resources were stretched to the limit. They were deployed in the North Atlantic, on the long supply routes around Africa to the Middle East, in the Russian convoys, in operations in support of the invasions of North Africa and Italy and the land campaigns which followed, in the D-Day landings and later amphibious operations on the south coast of France. Finally, some of the class joined an invasion force making its way towards Malaya when Japan surrendered in August 1945\. The Oceans paid a heavy price for these accomplishments, one third of the class being lost to torpedoes, bombs or mines in places as far apart as the Florida coast, the Norwegian Sea, the Bay of Algiers and the Gulf of Oman. While these achievements alone would merit an important place in histories of the war at sea, the impact of the Oceans stretched far beyond the direct contribution of the ships themselves. The yards where they were built also served as models for a series of new American shipyards, designed to mass produce cargo vessels with such speed and in such volume as to completely reverse the mathematics of attrition, which had run so badly against the Allies into 1942\. Even more important, the Oceans' blueprints were used as the basis for the American Liberty ship, the 2,700-strong fleet which finally tilted the balance of the war at sea decisively in the Allies' favour and went on to underpin the post-war renewal of the world merchant fleet. This comprehensive new history, based on extensive archival research and lavishly illustrated with contemporary photographs, restores the Oceans to their rightful place in history. The ships' design antecedents are explained, and their ordering, financing and construction analysed in full. Wartime operations are covered in depth, by theatre and with full details of war losses and other casualties. The book concludes with an assessment of their subsequent peacetime careers and a comparison to other war-built designs. This is a model history of a highly significant class of ship.

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Contract law is a core first or second year module on all undergraduate law degrees in the UK. It is a core module on law conversion courses (GDL) and LLM. A considered balance of depth, detail, context, and critique, Contract Law Directions offers the most student-friendly guide to the subject; empowering students to evaluate the law, understand its practical application, and approach assessments with confidence. The Directions series has been written with students in mind. Contract Law Directions is the ideal guide as they approach the subject for the first time, this book will help them: - Gain a complete understanding of the topic: we won't overload or leave students short, just the right amount of detail conveyed clearly - Understand the law in context: with scene-setting introductions and highlighted case extracts, the practical importance of the law becomes clear - Identify when and how to evaluate the law critically: students will be introduced to the key areas of debate and given the confidence to question the law - Deepen and test knowledge: visually engaging learning and self-testing features aid understanding and help students tackle assessments with confidence - Elevate their learning: with the ground-work in place, your students can aspire to take their learning to the next level, with direction provided on how to go further, each chapter now has a 'digging deeper' feature to further develop understanding New to this Edition - This edition has been fully revised and incorporates a number of new cases at Supreme Court, Privy Council, Court of Appeal and High Court level, including the following: TRW v Panasonic (CA) (battle of forms), Pakistan International Airlines v Times Travel (Supreme Court) (lawful act duress), Billy Graham Evangelistic Association v Scottish Event Campus (Sheriff Court) (force majeure-triggered by Covid), Triple Point Technology v PTT (Supreme Court) (liquidated damages and termination), A-G Virgin Islands v Global Water Associates (Privy Council) (remoteness of damages), and many others. - The opportunity was taken at proof stage to incorporate a discussion of the important 2023 decision of the Supreme Court in Barton v Morris (in place of Gwyn-Jones) (unilateral contracts). Digital formats and resources The ninth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources. The e-book offers a mobile experience and convenient access, along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks The text is also supported by online resources, which include: - Self-test questions - Guidance on answering essay and problem questions - Web links - Flashcard glossary Additional lecturer resources include: - Diagrams from the book

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Capitalism and the liberal approach to markets have been assailed for long, and from several quarters as well, on the grounds of an extensive swathe of topics stretching from globalization through wealth distribution, infighting among groups of interest, unemployment, wide-ranging poverty, class struggles, imperialism and the like. There is no denying that time runs out for both capitalism and liberal markets in representative democracies. On the other hand, authoritarian or populist regimes are intensely trying other political and economic roads by putting on impressive performances as the one China has claimed for the last decades. This book, however, sets forth another standpoint, asserting that capitalism and economic liberalism have fostered and empowered a triad comprising organized crime, corruption and ecocide to an extent not witnessed before in human history. This partnership stemmed from the internal dynamics of capitalism and economic liberalism that failed in strengthening the institutions of representative democracies and neglected the most basic social issues. To add insult to injury, the triad took advantage of the same tool kit of organizational skills and technologies that allowed praiseworthy companies to thrive and develop, but without displaying any moral constraint and with dire contempt of the law instead. In contrast with the conventional approach, this book connects the dots between the bad politics and worse governance that organizations in the triad extensively have carried out so far. For the first time in the literature, the threads of organized crime, corruption and ecocide are borne to light by showing how rotten politics and criminal governances have been intertwined in the end. If capitalism and the liberal economics are doomed to failure, the trappings of the triad put both ideologies on the slippery slope and will bring them to account at last. It is the author's contention that to redress the balance in representative democracies, their underlying political systems must work their way through post capitalism by means of social democracy and social markets, which amounts to a new governance and a better politics. The broad and innovative scope of the book can be surveyed through the titles of its seven chapters: governance and politics; how accountability and transparency become social learning processes; political conflict-systems and dual governance; dysfunctional governance, the capture of the state, and corruption; the governance and politics of organized crime and ecocide; the day of reckoning for capitalism and the liberal market system; social democracy, social markets, and the welfare state will stand for post capitalism.

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Among the most frustrating challenges for any health care professional are treating and alleviating the distress of an agitated patient with dementia -- especially compelling in the midst of today's unprecedented population explosion among adults over age 65. For the first time ever, people age 85 and older represent the fastest-growing segment of our population. As we find ways to meet this challenge, we are also transforming how we think about aging. Instead of the pejorative term "senility," which implies that simply to be old is to be infirm, we refer to the ABCs of geriatric psychiatry: disturbances in (A)ffect, (B)ehavior, and (C)ognition, which are not normal at any age. This remarkable monograph offers practical direction on assessing and managing agitation in patients with dementia. Furthermore, this encouraging work shows that successful outcomes -- with response rates as high as 70% -- can be achieved with a systemic approach, involving both patient and caregiver, that includes cognitive, behavioral, psychodynamic, and reminiscence therapies. This concise book identifies and diagnoses the multiple types of agitation in dementia patients. It also explains how to look for and treat the underlying medical etiologies, and recommends treatment and management techniques, including: • Definitional and theoretical conceptualizations of agitation in the elderly; the epidemiology (i.e., the possible relationships involving agitation and dementia, and the dynamic between symptoms and the care setting) and neurochemistry (i.e., the neurobiological changes of behavior involve biochemical and structural causes, not structural causes alone) of agitation• Behavior assessment scales as evaluation tools; differential diagnoses (distinguishing delirium, depression, psychosis, and anxiety from the many precipitating and maintaining factors underlying agitation); clinical assessment and management of agitation in residential and other settings (extremely difficult and frustrating, often leading to staff and caregiver burnout)• Nonpharmacological interventions, such as a systemic approach to psychotherapy for both patient and caregiver (with some response rates as high as 70%), bright light therapy (promising but unproven), electroconvulsive therapy (effective -- with minimal and temporary side effects -- for severe, treatment-intolerant, or treatment-resistant illness), and hormone replacement therapies• The pathophysiology, pharmacology, and clinical data of serotonergic agents, mood stabilizers, neuroleptics, beta blockers, benzodiazepines, and other miscellaneous agents• The legal and ethical issues in treating agitation in patients with dementia -- finding the balance between autonomy and beneficence in the treatment of an agitated patient with dementia is difficult at best, with the challenge being to allow the patient's participation as long and as fully as possible This book will appeal to a wide audience of geriatric psychiatrists, primary care physicians and internists, general practitioners, nurses, social workers, psychologists, pharmacists, and mental health care workers and practitioners.

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Why are there not enough women in leadership positions and how do we ‘fix’ this? Coaching Women takes a broader perspective on the issue of gender diversity and considers different ways of achieving systemic changes such as a shift to inclusive leadership and a re-think about current work culture and its implications for mental health.Geraldine Gallacher unpacks this nuanced conversation through the lens of women’s lived experiences and personal journeys, understanding that there are still many unseen barriers to women’s progress. This book gives practical recommendations on how to equip more women with the tools to rethink their relationship with the notion of leadership.Using in depth case studies and interviews, this book:•Focuses on the interplay of a woman’s personal journey with complex career structures•Examines the power of stereotypes, leadership, and the double bind dilemma•Highlights key stages where systemic challenges collide with personal identity •Utilises robust research to unpack long held myths about women’s confidence•Offers practical suggestions on the best ways to coach women to achieve leadership successCombining Geraldine’s practical experience as both a leader and a coach, this book is for anyone in coaching and human resources, as well as those involved in DEI (Diversity, Equity & Inclusion). It is also relevant for all leaders who are keen to adopt an inclusive leadership approach. Geraldine Gallacher is CEO of the Executive Coaching Consultancy and an accredited Master Coach with the Association for Coaching. She is also co-chair of Inclusion and Belonging for the City Women’s Network."If you are an Executive Coach, a Leader intent on creating more gender balance or a professional woman at any stage of life – there is wonderful wisdom waiting for you in this book."Carolanne Minashi, Global Diversity and Inclusion Leader, Financial Services Industry"Some of it challenged my thinking, all of it entertained and interested me. A must read for any coach."Jenny Rogers, Executive coach, Author of Are You Listening? and Coaching Skills: the definitive guide to being a coach"This concise and honest book is relevant not only for coaches but for corporate leaders and professional coaching bodies - and for men as well as women!"Alison Maitland, Coach and Co-Author of INdivisible: Radically rethinking inclusion for sustainable business results"Her fascinating and thought-provoking book offers hard-won lessons, extensive research and excellent practical advice and will help coaches support women, and men, in developing rich, fulfilling careers that bring that vision closer."Christina Patterson, Journalist, Coach and Author of The Art of Not Falling Apart"Excellent advice from one of the best coaches in the business.”Eleanor Mills, Founder of Noon.org.uk

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Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with this ebook.

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In a near future where a series of environmental disasters has left much of the country underwater, Pearl lives on a floating oyster farm with her father and younger sister, Clover. Following her mum’s death several years earlier, Pearl refuses to set foot on land, believing her illness was caused by the poisons in the ground. Meanwhile, Clover dreams of school, friends and a normal life. Then Nat comes to spend the summer at the sea farm while his scientist mum conducts some experiments. Leaving behind the mainland, with its strict rules and regulations, he brings with him a secret. But when the sisters promise to keep his secret safe, little do they realize that they may be risking everything… A thrilling and thought-provoking ecological adventure from the author of the highly acclaimed WHERE THE WORLD TURNS WILD. Perfect for fans of THE EXPLORER, THE LAST WILD and WHERE THE RIVER RUNS GOLD. PRAISE FOR BETWEEN SEA AND SKY: "Atmospheric, memorable, extraordinarily gripping, this is storytelling at its finest.” - The Guardian “I loved Penfold’s debut … and this confirms her as a rising star of children’s fiction, mixing a thrilling evocative adventure with pertinent themes of the environment and recovery.” – Fiona Noble, The Bookseller “A beautifully told adventure that will have readers, like its protagonists, diving deep to discover the fragility of our eco-system and emerging emboldened to protect its delicate balance.” - Sita Brahmachari, author of Where the River Runs Gold “A message to us all in the most powerful, evocative and hopeful story spinning.” - Hilary McKay, author of The Skylarks’ War “I loved Between Sea and Sky. I was totally immersed… I could almost smell the sea and feel salt in my hair. Powerful storytelling and a thought-provoking tale.” - Gill Lewis, author of Sky Hawk “A shimmering testament to the restorative power of nature and the limitless wonder unearthed by childhood curiosity.” - Piers Torday, author of The Last Wild “BOSS level MG dystopia, so vivid!” - Louie Stowell, author of The Dragon in the Library “Nicola Penfold makes me want to love our planet harder, hold it closer.” - Rashmi Sirdeshpande, author of How to Change the World “This is compelling, high-stakes storytelling… This will be a favourite that I will return to over and over again.” - Nizrana Farook, author of The Girl Who Stole an Elephant “An original and wonderful story of wild children and a world in trouble … so perfectly written that reading it is living it. And living it is an adventure.” - Rachel Delahaye, author of Mort the Meek

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Long established as the leading textbook on migration and used by students and scholars alike all over the world, this fully revised and updated sixth edition continues to offer an authoritative and cutting-edge account of migration flows, why they occur, and their consequences for both origin and destination societies. International migration is one of the most emotive issues of our times, reforging societies around the world and shaping debates on security, national identity and sovereignty in profound ways. The expert authors of this book provide a truly global and interdisciplinary introduction to this perennially important topic, with chapters covering all of the world’s regions and spanning the nineteenth century to the present day. Exploring the significance of migration in relation to recent events and emerging trends, from the policies of the European Union to the Great Recession, this text helps to shed light on the often large gap between the rhetoric and realities of migration. For students of migration studies in disciplines as wide ranging as politics, sociology, geography, area studies, anthropology and history this is an indispensable guide, whether already familiar with the subject matter or approaching the topic for the first time. New to this Edition: - Charts the contemporary politics of migration, including the latest statistical data, summary of policy developments and shifts toward anti-immigrant politics and Islamophobia - A brand new chapter on Categories of Migration used to describe migrants and analyse migration, including a discussion on the topical issue of ‘climate refugees’ - Extended discussion of the impacts of migration and development in origin countries in a new separate chapter at the end of the book - Improved coverage of migration trends in the former Soviet Union and Eastern Europe and Central Asia - Offers a better balance between Western and non-Western regions and perspectives on migration - Draws on up-to-date global data on migration and migration policies - A ‘Migration Policy Toolbox’, providing a comprehensive overview of different types of migration policies - A new glossary with definitions of key terms in migration, which are also highlighted throughout the text Accompanying online resources for this title can be found at bloomsburyonlineresources.com/the-age-of-migration-6th-edition. These resources are designed to support teaching and learning when using this textbook and are available at no extra cost. The Age of Migration is published by Bloomsbury Academic. In the United States and its dependencies, Canada, Mexico and the Philippines, it is distributed under licence by Guildford Press.

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'A rapid-fire debut with a cinematographer's eye for detail... Fan strikes a deft balance between agile set-pieces and lingering beauty.' Naoise Dolan 'A vivid, powerful portrait of a vanishing world.' David Nicholls'Do you know what it was like here? You wouldn't believe the glamour. We had our own film studio, redbrick houses for the stars, even Jackie Chan. Now look at us - the Hollywood of the Orient will soon be gone altogether.'1987, Hong Kong. Trying to outrun his demons, a young man who calls himself Buddha returns to the bustling place of his birth. He moves into a small Buddhist nunnery in the crumbling neighbourhood of Diamond Hill, where planes landing at the nearby airport fly so close overhead that travellers can see into the rooms of those below.As Buddha begins to care for the nuns and their neighbours, this pocket of the old city is vanishing. Even the fiery Iron Nun cannot prevent the frequent landslides that threaten the nunnery she fights for, and in the nearby shanty town, a faded film actress who calls herself Audrey Hepburn is hiding a deep secret and trying to survive with her teenage daughter who has a bigger fish to fry.But no one arrives in Diamond Hill by accident, and Buddha's ties to this place run deeper than he is willing to admit. Can he make peace with his past and survive in this disappearing city?Beautifully written and utterly compelling, Diamond Hill is a gorgeous love letter that perfectly captures a lost place, filled with unforgettable characters. If you love books by Hanya Yanagihara, Colm Tóibín and Ocean Vuong, you'll adore this haunting and evocative novel.What people are saying about Diamond Hill:'The best debut I've read in ages... A glorious luminosity to the writing and the reading experience is rather like looking into a kaleidoscope and giving it several twirls.' Cathy Rentzenbrink 'A gripping and highly accomplished debut... A thoroughly enjoyable and profound exploration of powerlessness, identity and the evolution of a city.' Guardian'Fan is an exuberant chronicler of a lost time and place... It's a timely consideration of Hong Kong's recent past.' The Times'An exhilarating and original tale, Diamond Hill marks award-winning Fan as a writer to watch.' Cosmopolitan 'Fan creates a textured, unsettled portrait of a territory facing a decisive ending... The dark drama that unfolds is an elegy to that vanished vanishing world.' The Wall Street Journal'Gleams with pleasurable insights... Memorable moments are sketched by a poet's hand.' South China Morning Post

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Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time.Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging for children and adults alike! That's why you need inspirational ideas and riveting recipes to ease the transition! Introducing The Vegetarian Cookbook, jam-packed with delicious vegetarian recipes that are sure to have everyone asking for seconds!Each recipe is carefully curated by an expert author and an experienced nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbs throughout the book. So whether you have a fun-filled family plan to try veganuary this New Year, or you simply wish to minimise your meat consumption, this no-fuss vegetarian cookbook is the perfect start to a nourishing plant-based diet. Dive straight in to discover:-50 delicious vegetarian recipes for every meal time including snacks -Food fact files and top tips throughout the book on how to achieve a balanced diet-Expert advice ensuring every nutritional need is covered for growing young minds and bodiesThis vegetarian diet book will encourage parents and children alike to eat plants while minimising meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire the whole family to make more socially responsible meal choices. We understand that giving up meat can be difficult, that's why this vegetarian cookbook helps to ease the transition and will inspire you to create the most delicious meat-free meals! With riveting recipe ideas for breakfast, lunch, dinner, as well as desserts and low-calorie snacks, this easy vegetarian recipe book provides all the information you need to make satisfying meals minus the meat! It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide growing bodies and minds with the essential nutrients they need!The pre-teen and teenager categories are often forgotten from cookbooks, but this all-encompassing veggie cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being, all with easily-accessible vegetarian ingredients straight from your fridge! Proving the perfect vegetarian gift for the plant-based foodie in your life or budding young cooks looking to experiment with vegetarian cooking for the first time.At DK we believe in the power of discovery. So why not explore this beautifully illustrated clean-eating cookbook, and cook up a storm with these fresh, simple and nutritious vegetarian recipes!

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

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An enchanting celebration of Greek provincial life—its charming culture and sublime food—captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord.Sea Salt and Honey is a delightful ode to the rustic lifestyle of Nicholas Tsakiris’ birthplace. Though America has been his adopted country for the last thirty years, he felt himself irresistibly drawn back to his homeland after his two daughters, Olivia and Chloe, were grown. Over the years, Olivia and Chloe too felt the desire to reconnect to their roots. The family now live almost full time on the Mani coast, in a little house nestled in the Taygetos foothills close to Kardamili—a charming village of roughly 450 residents, where a walk across town takes five minutes. With the abundance of nature and boundless possibilities of ingredients around them, Nicholas, Olivia, and Chloe indulge in their favorite pastime—cooking delicious meals together while sharing family stories. They eventually began to grow their own food, working together to plant and harvest each season’s bounty in their garden. Like many Greeks, they eat seasonally, and most of the recipes they prepare are inspired by the food grown in their own backyard.In an age when retaining your roots, mindful eating, and work-life balance are becoming increasingly rare, Sea Salt and Honey is a reminder of the importance of tradition and a celebration of personal history that combines delicious, healthy recipes with a call to a simpler way of life. Nicholas, Olivia, and Chloe invite you to take a seat at their table, to enjoy the scenic vista of the Taygetos mountain range and the Messinian gulf, as you indulge in hearty, wholesome, and easy-to-make dishes such as: Smoked Trout and Wilted Lettuce Garden SaladSavory Greek Yogurt BowlsWinter Garden Pasta with Purple Cabbage, Broccoli, Cauliflower, Sage, and Dried ChilesGrilled Octopus Marinated in Red Wine Vinegar, Honey, and OreganoLamb Slow-Cooked in the Gastra (Clay Pot)Sea Salt and Honey Chocolate Chunk CookiesJames Beard award-winning photographer Romas Ford’s incredible images capture the sense of community and Greek culture that infuse and inspire these dishes. Filled with stories, adventures, memories, and beautiful photographs, Sea Salt and Honey pays tribute to authentic and Greek-inspired cuisine, and is a culinary celebration of a place where the love of the land, of nature, and of a simple but rich life makes you feel at home.

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Isa de Smit was raised in the vibrant, glittering world of her parents' small art gallery in Amsterdam, a hub of beauty, creativity, and expression until the Nazi occupation wiped the colour from her city's palette. The degenerate art of the Gallery de Smit is confiscated, and the artists are in hiding or deported, her best friend, Truus, fled to join the shadowy Dutch resistance. And masterpiece by masterpiece, the Nazis are buying and stealing her country's heritage, feeding the Third Reich's ravenous appetite for culture and art. So when the unpaid taxes threaten her beloved but empty gallery, Isa decides to make the Nazis pay. She sells them a fake--a Rembrandt copy drawn by her talented father--a sale that sets Isa perilously close to the second most hated class of people in Amsterdam: the collaborators. Isa sells her beautiful forgery to none other than Hitler himself, and on the way to the auction, discovers that Truus is part of a resistance ring to smuggle Jewish babies out of Amsterdam. But Truus cannot save more children without money. A lot of money. And Isa thinks she knows how to get it. One more forgery, a copy of an exquisite Vermeer, and the Nazis will pay for the rescue of the very children they are trying to annihilate. To make the sale, though, Isa will need to learn the art of a master forger, before the children can be deported, and before she can be outed as a collaborator. And she finds an unlikely source to help her do it: the young Nazi soldier, a blackmailer and thief of Dutch art, who now says he wants to desert the German army. Yet, worth is not always seen from the surface, and a fake can be difficult to spot. Both in art and in people. Based on the true stories of Han Van Meegeren, a master art forger who sold fakes to Hermann Goering, and Johann van Hulst, credited with saving 600 Jewish children from death in Amsterdam, Sharon Cameron weaves a gorgeously evocative thriller, simmering with twists, that looks for the forgotten colour of beauty, even in an ugly world. War, resistance, and art are Cameron's canvas; her palette is a balance of trust and perfidy, beauty and defiance, new life and old. Artifice is a vibrantly-hued and many-layered story, exploring our very human inability to spot a fake when we long to believe that the object of all our desire is the real thing. -- Elizabeth Wein, New York Times best-selling author of Code Name Verity. Painterly prose ... filled with rich intrigue depicts constantly shifting issues of trust in this complex, absorbing tale. -- Publishers Weekly, starred review.

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No Straight Path tells the stories of ten successful female historians who came of age in an era when it was unusual for women to pursue careers in academia, especially in the field of history. These first-person accounts illuminate the experiences women of the post- World War II generation encountered when they chose to enter this male-dominated professional world. None of the contributors took a straight path into the profession; most first opted instead for the more conventional pursuits of college, public-school teaching, marriage, and motherhood. Despite these commonalities, their stories are individually unique: one rose from poverty in Arkansas to attend graduate school at Rutgers before earning the chairmanship of the history department at the University of Memphis; another pursued an archaeology degree, studied social work, and served as a college administrator before becoming a history professor at Tulane University; a third was a lobbyist who attended seminary, then taught high school, entered the history graduate program at Indiana University, and helped develop two honors colleges before entering academia; and yet another grew up in segregated Memphis and then worked in public schools in New Jersey before earning a graduate degree in history at the University of Memphis, where she now teaches. The experiences of the other historians featured in this collection are equally varied and distinctive. Several themes emerge in their collective stories. Most assumed they would become teachers, nurses, secretaries, or society ladies- the only ""respectable"" choices available to women at the time. The obligations of marriage and family, they believed, would far outweigh their careers outside the home. Upon making the unusual decision, at the time, to move beyond high-school teaching and attend graduate school, few grasped the extent to which men dominated the field of history or that they would be perceived by many as little more than objects of sexual desire. The work/home balance proved problematic for them throughout their careers, as they struggled to combine the needs and demands of their families with the expectations of the profession. These women had no road maps to follow. The giants who preceded them- Gerda Lerner, Anne Firor Scott, Linda K. Kerber, Joan Wallach Scott, A. Elizabeth Taylor, and others- had breached the gates but only with great drive and determination. Few of the contributors to No Straight Path expected to undertake such heroics or to rise to that level of accomplishment. They may have had modest expectations when entering the field, but with the help of female scholars past and present, they kept climbing and reached a level of success within the profession that holds great promise for the women who follow.

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This fun-filled activity book will teach you all about rocks and minerals with exciting activities, puzzles and more!Uncover all there is to know about the rocks and minerals beneath your feet in this fun-filled activity book. Dig up the Earth’s hidden wonders, from ancient rocks to glittering gems, strike gold, and get lost amongst the ancient ruins. No stone is left unturned in this essential activity book!While kids pore over the pages packed with fascinating facts, the fun challenges, quizzes and puzzles will inspire creativity. Explore the relics and ruins of ancient civilizations and have a go at drawing your own, pick out the fake jewels from the real with a spot the difference game, and twist and turn through the maze to discover mysterious caves. Many more buried adventures await you, if you dare to unearth them! With lively activities that go hand in hand with the educational content, learning has never been so effortlessly fun and easy! Perfect for inquisitive, fact-loving kids and budding geologists, The Fact-Packed Activity Book: Rocks and Minerals will keep young readers entertained for hours!Dive deep into the pages of this incredible activity book to explore: -48 colorful, interactive spreads with simple, age-appropriate tex-Balance of text and activities on each page make it apt for reluctant readers/learner-Promotes interactive learnin-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Rocks and Minerals combines interesting facts about rocks and minerals in the natural world with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking. Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Children have a natural curiosity about the world around them. Rocks and minerals contain clues about the Earth and how it works, so a book like this turns their interest into a learning opportunity. Reveal rocks and minerals you didn’t even know existed with this all-encompassing fact and activity book ideal for 5-9-year-olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Rocks and Minerals then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs, or hone your knowledge on the human body with The Fact Packed Activity Book: Human Body.

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A comprehensive resource describing innovative technologies and digital health tools that can revolutionize the delivery of health care in low- to middle-income countries, particularly in remote rural impoverished communities Revolutionizing Tropical Medicine offers an up-to-date guide for healthcare and other professionals working in low-resource countries where access to health care facilities for diagnosis and treatment is challenging. Rather than suggesting the expensive solution of building new bricks and mortar clinics and hospitals and increasing the number of doctors and nurses in these deprived areas, the authors propose a complete change of mindset. They outline a number of ideas for improving healthcare including rapid diagnostic testing for infectious and non-infectious diseases at a point-of-care facility, together with low cost portable imaging devices. In addition, the authors recommend a change in the way in which health care is delivered. This approach requires task-shifting within the healthcare provision system so that nurses, laboratory technicians, pharmacists and others are trained in the newly available technologies, thus enabling faster and more appropriate triage for people requiring medical treatment. This text: Describes the current burden of communicable and non-communicable diseases in low- to middle-income countries throughout the world Describes the major advances in healthcare outcomes in low-to middle-income countries derived from implementation of the United Nations/World Health Organisation’s 2000 Millennium Development Goals Provides a review of inexpensive rapid diagnostic point-of-care tests for infectious diseases in low-resource countries, particularly for people living in remote rural areas Provides a review of other rapid point-of-care services for assessing hematological function, biochemical function, renal function, hepatic function and status including hepatitis, acid-base balance, sickle cell disease, severe acute malnutrition and spirometry Explores the use of low-cost portable imaging devices for use in remote rural areas including a novel method of examining the optic fundus using a smartphone and the extensive value of portable ultrasound scanning when x-ray facilities are not available Describes the use of telemedicine in the clinical management of both children and adults in remote rural settings Looks to the future of clinical management in remote impoverished rural settings using nucleic acid identification of pathogens, the use of nanoparticles for water purification, the use of drones, the use of pulse oximetry and the use of near-infrared spectroscopy Finally, it assesses the potential for future healthcare improvement in impoverished areas and how the United Nations/World Health Organization 2015 Sustainable Development Goals are approaching this. Written for physicians, infectious disease specialists, pathologists, radiologists, nurses, pharmacists and other health care workers, as well as government healthcare managers, Revolutionizing Tropical Medicine is a new up-to-date essential and realistic guide to treating and diagnosing patients in low-resource tropical countries based on new technologies.

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Copyright, Contracts, Creators provides a new and original analysis on the relationship between owners and creators and recommendations for legislative change to re-balance the relationship. It is a must read for the intellectual property legal community and anyone interested in the promotion of creative works. - Marshall Rothstein, Justice of the Supreme Court of Canada 'Dr Giuseppina D'Agostino is a protector of the arts, and her work on intellectual property is designed not only to bring law and order to our digital universe but to bring hope to the artists, poets and writers whose only hope of pursuing their artistry is to earn income for their craft. A wonderful book by one of the most wonderful and forward thinking minds in this subject area.- Tony Chapman, Founder and CEO, Capital C, Canada 'Dr D'Agostino has produced an important, carefully documented and courageous study that deserves to be widely read and discussed and (dare one say?) even to have its message heeded.' - David Vaver, Emeritus Professor of Intellectual Property & IT Law, University of Oxford, UK The digital world has put content within arm's reach of desire. No longer can an author be satisfied that her intellectual property is safely encased in a bound book, nor can a photographer know where his work will be displayed or shared, nor can a writer rest assured that her article will be consumed in the intended magazine or newspaper. The Internet-fueled recycling of existing works into new media is the greatest challenge to copyright law. Copyright, Contracts, Creators evaluates the efficacy of current copyright law to address the contracting and use of creative works. It looks in particular at freelance works and argues that their copyright treatment on a national and international level is inadequate to resolve ambiguities in the contracting and uses of the work. Giuseppina D'Agostino discusses how historically laws and courts were more sympathetic to creators, and how the Internet revolution has shifted the scales to favor owners. Consequently, creators often find themselves at opposing ends with copyright owners, and in a disproportionately weaker bargaining position that places tremendous strain on their livelihoods. She argues that this predicament puts society at risk of losing its most valued asset: professional creators. The author calls for a new framework to justify legislative provisions and resolve ambiguities while suggesting principles and mechanisms to address the inadequate treatment of freelance work. Scholars and students of law, cultural studies, and intellectual property will find this volume a critical addition to their libraries. Beyond these, policy makers, lawyers and anyone concerned with the blurring lines of intellectual property in the age of cyberspace will welcome the author's insights.

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Matthews Hamabata got off to an unpromising start when he first arrived in Japan to study influential business families. An unmarried, third-generation Japanese-American graduate student, he was there to learn about business executives in their roles as male principals and heads of households. Some Japanese were less than hospitable and often downright rude to him, and the souvenirs bearing the Harvard University emblem that he had brought along for gifts proved to be inappropriate within the highly ritualized system of Japanese gift-giving. In this engaging and personal narrative, we watch Hamabata in the first disappointing six months of his fieldwork as he attempts to map the boundaries of culture, class, and sexuality. "I became my own biggest fieldwork problem," he writes. "Was I inside or out? When I thought I was in, I was actually out, but when I acknowledged the fact that I was out, I was let in." He soon recognized the importance of marital and filial relations in transmitting power in the business world, and he began to direct his study to examining the social and emotional lives of all members of the Japanese ie (household) and the way they affect business activity and ownership. He takes us behind the scenes of the family enterprise to see how the multiple "layers of reality"—biological, social, religious, emotional, and symbolic—relate and cause dilemmas for ie members. (Names, locations, and other details have been altered for the sake of anonymity.) We meet the Moriuchis, the Itoos, the Okimotos—people who must constantly balance their own personal desires against the good of the ie. Many telling vignettes illustrate a central tension in their lives—their need for love, power, and emotional expression versus the constraints of traditional attitudes toward their ancestors, public honor, the economic enterprise, and the obligation to continue the ie over time. A grandfather stubbornly refuses to hand over the reins of succession to the next generation, creating an impossible situation that eventually tears apart an economic empire, as well as the fabric of various interrelated families. Economic, familial, and religious factors figure in a clash for succession between the person who possesses the ancestral tablets and the head of the enterprise. A daughter must reconcile personal love with arranged marriage. Ambitions for the son in line for succession war with the realization that this spoiled, incompetent young man may well ruin the ie. A fascinating portrait of everyday life told with vibrant sensitivity as well as humor, this book is full of the vitality of common concerns: life choices, love and commitment, confrontations with death. It is about very real people trying to make sense of their lives—trying to reconcile the roles and duties dictated by custom and tradition with rapidly changing expectations in the international milieu of contemporary Japan.

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Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether—there’s a better way! Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of 200+ writing exercises, you will: Observe yourself objectively Explore your values, strengths, and personality Develop compassion for yourself and others Live with integrity and take responsibility Challenge belief systems and communicate honestly Develop self-confidence and manage your emotions Find your life’s purpose A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, you’ll find you have the respect of others—as well as yourself. You won’t care what others think because you will be living your own personal truth, a truth you can stand behind. Sample prompts include: What currently rules your life? What would you like to rule your life? Do you generally like whom you have become? Why or why not? What has been holding you back emotionally? What do you feel is needed to right your emotional ship? What can you do to reinforce the parts of your soul that make you you? With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you. Other books in the series include: The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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One of our most incisive critics asks where the assault against the canons of Western culture has led us. Engaging a wide range of literature and criticism, Hartman considers the term "culture" and its many uses, and calls for the restoration of literature to its place as the focus of thinking about culture and for the renewal of aesthetic education to help ensure the balance between art, culture, and politics. Lost among the shouts and skirmishes of the "culture wars" is the very idea of culture itself. In this illuminating book, one of our most distinguished critics and scholars asks what the assault against the canons of Western culture has left in its place. If art and literature are largely the products of ideology and interest, how do they matter? And what does the idea of culture mean in today's sprawling, fragmented, critical world where everything -poetry or pornography- gets "read" in the same way? Engaging an extraordinary range of literature, philosophy, social criticism, and popular culture, Geoffrey Hartman probes the meanings and uses of culture in contemporary society. The triumph of cultural studies -and its critiques of bourgeois Eurocentric tradition- is largely complete, Hartman writes. Against the political appropriation of culture, he posits, instead, a definition of culture as public conversation, intellectual and social debate among diverse communities. And against reactionary pressures to impose -or reinstate- a singular culture, or to seek in art or literature an affirmation of group identity, Hartman sketches new roles for human imagination in a postmodern world. For Hartman, the fusion of culture and politics, of whatever ideology, is disastrous. At a time of abstraction, fragmentation, and alienation, art and literature offer wholeness and meaning. But the promise is frought with danger, Hartman argues, in a provocative discussion of the uses of culture as exemplified in the Romantic legacy. He pays special attention to literature's role in reconnecting us to the world. The choice is ours: Wordsworth or Heidegger, literature as shared experience or as reactionary ideology. Hartman ranges widely in these elegant pages. He confronts the shock to the universalistic sense of culture from the Holocaust, as well as the problematic responses of such critic as Adorno and Derrida; explores the poetry of Wordsworth both as a diagnostic and a counter-model to the desensitization of modern life; and addresses the impact of politics of inclusion and diversity on the claims of high culture. Perhaps Hartman's most publicly engaged book, The Fateful Question of Culture embraces both the masterworks of European literature and art and the signs and symbols of popular media and daily life. It is a powerful reaffirmation of the liberating discourses that have always been at the very center of the Western tradition.

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From the author of the home decorating bestseller, For the Love of White, comes an inspirational and informative guide to creating a welcoming home through the seasons using a white and neutral palette.'Unsurprisingly for a book created by The White Company Founder Chrissie Rucker, this showcases 10 stylist interiors - divided into chapters named after the four seasons - each with a high concentration of white, be it on walls, furniture, textiles or accessories. What it demonstrates is that white need not be bland. Taking a close look at each composed and elegant case study, Chrissie points out the elements that make a room interesting, why a fabric or piece of furniture elevates a scheme, or how the simple addition of a table setting might render it the perfect serene and welcoming space to host a dinner party. The home rituals dispersed throughout provide useful tips on how to refresh your house as the seasons change.' Christabel Chubb, House & Garden'Packed with gorgeous inspiration and clever ideas, it'll help you create unique, characterful rooms with with the palest of shades.' House Beautiful 'White Company founder Chrissie Rucker's new coffee-table book offers plenty of ideas for decorating your home in her signature, soothing style.' The Telegraph, Best Home Christmas Gifts 2022 'Chrissie Rucker, founder of The White Company shows how people use shades of white to great effect in their own homes. ' Good Housekeeping'An absolute delight.' Woman & Home'These homes will inspire anyone who loves tranquil surroundings.' Sunday Express'Beautiful.' Grazia'I love a home to feel warm, inviting, personal and lived-in - and mastering how to decorate with white and neutrals is a wonderful way to achieve this.' - CHRISSIE RUCKERIn her much-anticipated second book, The Art Of Living With White, Chrissie Rucker, Founder of The White Company, explores 10 inspirational homes that illustrate beautifully different ways to use white and neutrals through the seasons. The homes vary in size, style and location - from a minimalist city pied-à-terre to a New England-style country house - but what unites them all is the welcoming, stylish and calm feel that their owners have each created.The homes are grouped into the four seasons and each chapter ends with a summary of seasonal rituals that will work in any home. A concluding chapter - Inspiration & Resources - considers finding your own style, how to create a good balance between work and home in interior spaces, the art of simple entertaining and the importance of scent and touch in a truly comfortable home.Praise for The White Company: For the Love of White'A testament to the power of neutrals' - House and Garden'A visual feast with a passion for all things white at its heart' - House Beautiful

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This fun-filled activity book will teach you all about rocks and minerals with exciting activities, puzzles and more!Uncover all there is to know about the rocks and minerals beneath your feet in this fun-filled activity book.Dig up the Earth's hidden wonders, from ancient rocks to glittering gems, strike gold, and get lost amongst the ancient ruins. No stone is left unturned in this essential activity book!While kids pore over the pages packed with fascinating facts, the fun challenges, quizzes and puzzles will inspire creativity. Explore the relics and ruins of ancient civilisations and have a go at drawing your own, pick out the fake jewels from the real with a spot the difference game, and twist and turn through the maze to discover mysterious caves. Many more buried adventures await you, if you dare to unearth them! With lively activities that go hand in hand with the educational content, learning has never been so effortlessly fun and easy! Perfect for inquisitive, fact-loving kids and budding geologists, The Fact-Packed Activity Book: Rocks and Minerals will keep young readers entertained for hours!Dive deep into the pages of this incredible activity book to explore: -48 colourful, interactive spreads with simple, age-appropriate text-Balance of text and activities on each page make it apt for reluctant readers/learners-Promotes interactive learning-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Rocks and Minerals combines interesting facts about rocks and minerals in the natural world with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking. Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Children have a natural curiosity about the world around them. Rocks and minerals contain clues about the Earth and how it works, so a book like this turns their interest into a learning opportunity. Reveal rocks and minerals you didn't even know existed with with this all-encompassing fact and activity book ideal for 5-9 year olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Rocks and Minerals then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs, or hone your knowledge on the human body with The Fact Packed Activity Book: Human Body.

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A body lost at sea, arson, murder, astronauts, wind phones, communal funerals, stalking and conspiracy theories … This can ONLY mean one thing! The Skelfs are back, and things are as tense, unnerving and warmly funny as ever! ‘A terrific read with all of Johnston’s trademark warmth and wicked wit in the latest gripping outing for this beguiling family’ A K Turner ‘Some of the best female characters in crime fiction. Pitch-perfect balance of dark and light … disturbing, compassionate and brilliantly funny’ Sarah Hilary 'The Skelfs series just gets better and better! Outstanding characters and a gripping plot … Doug Johnstone is one of the greats of Scottish crime fiction' Luca Veste ____________ Even death needs company… The Skelf women are recovering from the cataclysmic events that nearly claimed their lives. Their funeral-director and private-investigation businesses are back on track, and their cases are as perplexing as ever. Matriarch Dorothy looks into a suspicious fire at an illegal campsite and takes a grieving, homeless man under her wing. Daughter Jenny is searching for her missing sister-in-law, who disappeared in tragic circumstances, while grand-daughter Hannah is asked to investigate increasingly dangerous conspiracy theorists, who are targeting a retired female astronaut … putting her own life at risk. With a body lost at sea, funerals for those with no one to mourn them, reports of strange happenings in outer space, a funeral crasher with a painful secret, and a violent attack on one of the family, The Skelfs face their most personal – and perilous – cases yet. Doing things their way may cost them everything… Tense, unnerving and warmly funny, The Opposite of Lonely is the hugely anticipated fifth instalment in the unforgettable Skelfs series, and this time, danger comes from everywhere… _________________________ ‘If you loved Iain Banks, you’ll devour the Skelfs series’ Erin Kelly ‘Authentic female characters … Short, punchy chapters mean that the pace is brisk, and Johnstone’s deft way of portraying old and new characters means that even novice readers of the series won’t be left behind’ Scotsman 'An absolute joy to read … full of such wonderful characters, brilliantly realised, with more peril and intrigue. Certainly the best one yet' James Oswald ‘Wonderful characters: flawed, funny and brave’ Sunday Times Johnstone never fails to entertain whilst packing a serious emotional punch’ Gytha Lodge ‘A unique brand of crime fiction boasting rare heart and depth’ Ambrose Parry ‘Some of the most unique characters in crime fiction’ Daily Express ‘Gritty, atmospheric and, above all, profoundly moving. An emotional education in the most unexpected of ways … I loved it’ Sarah Sultoon ‘A must for those seeking strong, authentic, intelligent female protagonists’ Publishers Weekly ‘The Skelfs books are brilliant’ Miranda Dickinson ***SHORTLISTED FOR THEAKSTON’S OLD PECULIER CRIME NOVEL OF THE YEAR***

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A step-by-step training program to improve your hearing through enhanced perception with all five senses • Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses • Explains the connection between hearing loss and emotional stress and trauma • Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and coworkers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo, are not part of our normal physiological aging process. The brain is naturally able to compensate for hearing loss, even in situations with loud background noise, yet as we age, we lose this adaptive ability. In this step-by-step guide, Stucki explains his revolutionary hearing recovery system, complete with detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses. Drawing from physiology, biology, physics, psychology, trauma therapy, and brain research, he goes beyond the mechanical notion that damage in the ear is responsible for hearing loss and shows that hearing recovery is possible in many cases. He shares stories from people who used this method to compensate for deafness in one ear, even after multiple unsuccessful surgeries, and others who have been able to ditch their hearing aids completely as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s. He explains how the program does not regenerate inner ear growth directly--the practices work by developing and training your perceptual system to be able to grasp whole meaning from incomplete or partially understood information. Thus the system also helps you establish contact with your inner self and enhances the brain’s self-regulation of all five senses. Exploring the mind-body role of consciousness and belief on overall health, the author reveals how onset hearing loss can be a manifestation of an inner state of imbalance, driven by emotional causes and stress, and how finding the “triggering event” stored in our bodies and dissolving the trauma surrounding it can help restore your hearing. Offering a way to reconnect with the sound environment around us and enhance our inner and outer senses of perception, Stucki shows how improving your hearing can also restore balance to our overall health physically, emotionally, and mentally.

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An explosive new spy series for Alex Rider fans who love breathless plot, cutting-edge tech and action-packed adventure.>> "Hi-tech, hi-spec and high adventure. This is the next generation of super spies. I loved it." EOIN COLFER, bestselling author of Artemis Fowl >> Selected as The Week Junior's Top 5 Action-Packed Adventures>> "A gripping, ingenious, thrilling read that you won't be able to put down!" M.G. LEONARD, bestselling author of Twitch and Adventures on TrainsTwo teen spies. One explosive mission.When their families mysteriously disappear, Swift and Hawk, teen experts in AI and robotics, are recruited by the top-secret Möbius Programme.Plunged into a life-and-death rescue mission, Swift and Hawk must race from hidden tunnels beneath London to the sinister island of Spøkelsøy, straight into the hands of a deadly enemy...An edge-of-your-seat spy thriller for readers 9+ that can be enjoyed as a standalone novel or read as part of the adrenaline-fuelled Swift and Hawk spy series.Praise for Swift and Hawk: Cyberspies“Hi-tech, hi-spec and high adventure. This is the next generation of super spies. I loved it.” EOIN COLFER"Smart, tense and exciting, Swift and Hawk swept me away into a world of cyber espionage, robots and gadgets that would make even Q envious! A brilliant, breathless thriller." JENNIFER BELL"Loved Swift and Hawk: Cyberspies, a high-octane, high-tech teen spy-fi thriller that left me breathless. Buckle up!" JAMIE RUSSELL"A gripping, ingenious, thrilling read that you won't be able to put down!" M.G. LEONARD“Packed with mind-boggling gadgets and superhuman hacking skills, this tense spy thriller is pure escapism. […] A futuristic, middle-grade page-turner with wide appeal.” BookTrust"Do NOT even pick this up . . . unless you can handle nanobot nightmares, unchecked AI, dangerous VR, and terrifying IRL wolves (and fatbergs)." JON SCIESZKA"What a rush – non-stop computer hackery, car chases, kick-ass fighting and international baddies. Great fun!" ALASTAIR CHISHOLM"A brilliantly written spy mystery, with a fast-moving plot, characters that leap from the page, and a cornucopia of coding and tech to keep young readers riveted." ANNA MAZZOLA"Great for fans of the Alex Rider series by Anthony Horowitz, this series has more of a gender balance with Zen being present as the rational, clever and skilled fighter of the pair, bringing some strong girl vibes." ReadPlus"Full of twists and turns which will keep the reader on their toes." ReadingZone, Book of the Day"Slick, tense and insanely exciting, Swift and Hawk is action-packed and adrenaline-fuelled from the get-go..." A Word About Books

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'A wonderful book ... a superb book and it's not just for people interested in law; it tells you a lot about Ireland' Vincent Browne, TV3The judges, the decisions, the rifts and the rivalries - the gripping inside story of the institution that has shaped Ireland.'Combines painstaking research with acute analysis and intelligence' Colm Tóibín, Irish Times' Books of the Year'[Mac Cormaic] has done something unprecedented and done it with a striking maturity, balance and adroitness. He creates the intimacy necessary but never loses sight of the wider contexts; this is not just a book about legal history; it is also about social, political and cultural history ... [the Supreme Court] has found a brilliant chronicler in Ruadhan Mac Cormaic' Diarmaid Ferriter, Professor of Modern Irish History, UCD'Mac Cormaic quite brilliantly tells the story ... balanced, perceptive and fair ... a major contribution to public understanding' Donncha O'Connell, Professor of Law, NUIG, Dublin Review of Books'Compelling ... a remarkable story, told with great style' Irish Times'Authoritative, well-written and highly entertaining' Sunday TimesThe work of the Supreme Court is at the heart of the private and public life of the nation. Whether it's a father trying to overturn his child's adoption, a woman asserting her right to control her fertility, republicans fighting extradition, political activists demanding an equal hearing in the media, women looking to serve on juries, the state attempting to prevent a teenager ending her pregnancy, a couple challenging the tax laws, a gay man fighting his criminalization simply for being gay, a disabled young man and his mother seeking to vindicate his right to an education, the court's decisions can change lives.Now, having had unprecedented access to a vast number of sources, and conducted hundreds of interviews, including with key insiders, award-winning Irish Times journalist Ruadhan Mac Cormaic lifts the veil on the court's hidden world.The Supreme Court reveals new and surprising information about well-known cases. It exposes the sometimes fractious relationship between the court and the government. But above all it tells a story about people - those who brought the cases, those who argued in court, those who dealt with the fallout and, above all, those who took the decisions. Judges' backgrounds and relationships, their politics and temperaments, as well as the internal tensions between them, are vital to understanding how the court works and are explored here in fascinating detail.The Supreme Court is both a riveting read and an important and revealing account of one of the most powerful institutions of our state.Ruadhan Mac Cormaic is the former Legal Affairs Correspondent and Paris Correspondent of the Irish Times. He is now the paper's Foreign Affairs Correspondent.

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THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering: Change management Interfaces How bad projects are stopped or postponed How consultants and subcontractors should be used Program performance analysis The role of governance Avoiding the complicated theories and phantom quick-fixes you'll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else will you find such comprehensive,authoritative information on creating successful program management outcomes. The author takes you on the entire journey, from strategically creating a program culture, to building effective relationships, and to analyzing ways ofaccomplishing your program objectives.The Handbook of Program Management is essential reading for program managers of all levels, whether you're a novice seeking certification in the field or an executive looking to build a flexible organization that can support dynamic on-going product development.Praise for the previous edition of The Handbook of Program Management:"Brown's book captures the essential skills of program and project management. It serves as a 'how to' guide for those entering the business, as well as a refresher on the skills and attributes for those ready to take the next step. The book effectively defines the leader’s role in creating the team culture and environment for success." -- Eugene F. Kranz, Apollo 13 Flight Director, author of Failure Is Not an Option, and retired Director NASA Space Operations"Program management is one of the toughest jobs a person can hold…and James Brown knows Program Management. Here's a chance to learn from the scar tissue of others rather than your own." -- Norman R. Augustine, retired Chairman and CEO, Lockheed Martin Corporation"Finally, a pragmatic book that shares the secrets behind successful program management. If I was giving one book to program managers, this would be it! Any business leader in today's environment of accelerating change willbenefit from this book." -- Jack Cooper, former CIO, Bristol-Myers Squibb

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A charming children's encyclopedia that takes you on a journey into the deep blue to discover the wonders of the world's oceans!The world is so much bigger than young minds can fathom and there is always more to learn. My Encyclopedia of Very Important Oceans is a vibrant encyclopedia for curious 5-9 year olds, who want to know everything there is to know about life on and under the waves. Easily accessible to young readers through a balance of striking images and conversational, age-appropriate text, this ocean encyclopedia will tap into every child's natural curiosity and answer all their biggest questions about this amazing world under the water. Bursting with up-to-date facts and discoveries, this exciting kid's encyclopedia includes everything from the spectacular seabirds soaring over Earth's vast oceans, to the tiny creatures lurking on the ocean floor. Dive in and explore forgotten shipwrecks, swim with fabulous fish and other awesome underwater animals, and weave your way through secret deep sea homes. You'll travel back in time to meet plundering pirates, scientists, and explorers who changed the course of history, then it's time to learn about lots of very important underwater jobs and how you can help to protect Earth's precious oceans.Celebrate your child's curiosity as they:- Read fun facts about weird and wonderful ocean creatures- Learn important ocean conservation efforts for awareness around the climate crisis - Discover curious creatures and incredible under-the-sea adventures Our ocean encyclopedia for children is the perfect blend of striking illustrations, fun fact files and educational stats about oceanographic life. In fact, 'oceans' is an on-trend topic, with more and more wildlife books with an environmental focus seeing an increase in sales. Encourage early learners to go on a journey into under the water to explore a world of information, making this the ideal first reference book for kids aged 5-9 to enjoy for hours on end, whether shared reading with the family, or reading alone, this fun fact book for children also doubles up as the perfect gift for all young ocean lovers. Tell the story of underwater world one page at a time, by uncovering: - Educational content written in a friendly and fun manner - Beautifully padded cover with several high-quality finishes, including padding and foil- Features a built-in ribbon bookmark so you never lose your place whilst reading More in the SeriesMy Encyclopedia of Very Important Oceans is part of the educational kid's book series My Very Encyclopedia series. Complete the series and nurture your child's curiosity with My Encyclopedia of Very Important Adventures, teach them about different species with My Encyclopedia of Very Important Animals, or let them go back in time to when dinosaurs roamed the earth with My Encyclopedia of Very Important Dinosaurs.

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Here, on a scale unmatched by any previous collection, is the extraordinary energy and eloquence of our first national political campaign: During the secret proceedings of the Constitutional Convention in 1787, the framers created a fundamentally new national plan to replace the Articles of Confederation and then submitted it to conventions in each state for ratification. Immediately, a fierce storm of argument broke. Federalist supporters, Antifederalist opponents, and seekers of a middle ground strove to balance public order and personal liberty as they praised, condemned, challenged, and analyzed the new Constitution Gathering hundreds of original texts by Franklin, Madison, Jefferson, Washington, and Patrick Henry—as well as many others less well known today—this unrivaled collection allows readers to experience firsthand the intense year-long struggle that created what remains the world’s oldest working national charter. Assembled here in chronological order are hundreds of newspaper articles, pamphlets, speeches, and private letters written or delivered in the aftermath of the Constitutional Convention. Along with familiar figures like Franklin, Madison, Patrick Henry, Jefferson, and Washington, scores of less famous citizens are represented, all speaking clearly and passionately about government. The most famous writings of the ratification struggle — the Federalist essays of Hamilton and Madison — are placed in their original context, alongside the arguments of able antagonists, such as "Brutus" and the "Federal Farmer." Part Two gathers collected press polemics and private commentaries from January to August 1788, including all the amendments proposed by state ratifying conventions as well as dozens of speeches from the South Carolina, Virginia, New York, and North Carolina conventions. Included are dramatic confrontations from Virginia, where Patrick Henry pitted his legendary oratorical skills against the persuasive logic of Madison, and from New York, where Alexander Hamilton faced the brilliant Antifederalist Melancton Smith. Informative notes, biographical profiles of all writers, speakers, and recipients, and a detailed chronology of relevant events from 1774 to 1804 provide fascinating background. A general index allows readers to follow specific topics, and an appendix includes the Declaration of Independence, the Articles of Confederation, and the Constitution (with all amendments).LIBRARY OF AMERICA is an independent nonprofit cultural organization founded in 1979 to preserve our nation’s literary heritage by publishing, and keeping permanently in print, America’s best and most significant writing. The Library of America series includes more than 300 volumes to date, authoritative editions that average 1,000 pages in length, feature cloth covers, sewn bindings, and ribbon markers, and are printed on premium acid-free paper that will last for centuries.

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In addition to Victor Questel's fine poems first published in Score (with Anson Gonzalez), Near Mourning Ground and Hard Stares, this Caribbean Modern Classic features an extended essay by the eminent Caribbean critic, Gordon Rohlehr, "These Collapsing Times": Remembering Q.Victor D. Questel established himself as one of the finest new Caribbean poets in the 1970s with three collections, all published in his native Trinidad: Score (1972) published jointly with his friend Anson Gonzalez, Near Mourning Ground (1979) and his posthumous Hard Stares (1982). Sadly, Victor Questel died too young at 33 in 1982 – and who knows how his writing would have further developed. What is evident is that his poetry developed rapidly in the ten years between first and last publications, and that he left many fine poems that continue to speak to the present. The poems in this collection move from the orality and bitter punning of Prelude (his section of Score) that deal with the fall-out from the Black Power revolution of 1970; to his sceptical investigations of faith, particularly the family resonances of Spiritual Baptist ritual in Near Mourning Ground, and the severe and stoical poems of Hard Stares that look at himself, domesticity and political corruption. Questel, as Gordon Rohlehr’s exceptional tribute and close reading of the poems shows, was an unsparing observer of his own and his region’s failings. His world is frequently a dark one, but the poems are intense with life and bracingly free from sentimentality or self-pity. His scepticism centred most rigorously on himself as a poet, and drove him to the continuing refinement of the language and forms of his verse.Gordon Rohlehr was Questel’s tutor at the University of the West Indies (St Augustine), mentor and friend. His afterword is a record of the man, the development of the poetry and the times. But it is so much more. For the non-Trinidadian reader, or reader of a later generation, Rohlehr provides a rich account of an era in Trinidad when hope and despair were inseparable. Questel’s poetry speaks for itself, but the afterword has much to say about the why of the poems. It is also a piece of writing that stands in its own right as a moving record of an intellectual relationship in which, though Rohlehr never speaks about himself, he reveals so much about the subtleties and richness of his own mind and his own scrupulous weighing of the balance between hope and despair.

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"I am delighted to offer my highest praise to Dean Cocking and Jeroen van den Hoven's brilliant new book, Evil Online. The confrontation between good and evil occupies a central place in the challenges facing our human nature, and this creative investigation into the spread of evil by means of all-powerful new technologies raises fundamental questions about our morality and values. Cocking and Van den Hoven's account of the moral fog of evil forces us to face both the demons within each of us as well as the demons all around us. In the end, we are all enriched by their perceptive analyses."—Phil Zimbardo, Professor Emeritus of Psychology, Stanford University Principal Investigator, Stanford Prison Experiment "The internet offers new and deeply concerning opportunities for immorality, much of it shocking and extreme. This volume explains with great insight and clarity the corrupting nature of the internet and the moral confusion it has produced. It will play a vital role in the growing debate about how to balance the benefits of the internet against the risks it poses to all of us. Evil Online is an excellent book."—Roger Crisp, Professor of Moral Philosophy, University of Oxford We now live in an era defined by the ubiquity of the internet. From our everyday engagement with social media to trolls on forums and the emergence of the dark web, the internet is a space characterized by unreality, isolation, anonymity, objectification, and rampant self-obsession—the perfect breeding ground for new, unprecedented manifestations of evil. Evil Online is the first comprehensive analysis of evil and moral character in relation to our increasingly online lives. Chapters consider traditional ideas around the phenomenon of evil in moral philosophy and explore how the dawn of the internet has presented unprecedented challenges to older theoretical approaches. Cocking and Van den Hoven propose that a growing sense of moral confusion—moral fog—pushes otherwise ordinary, normal people toward evildoing, and that values basic to moral life such as autonomy, intimacy, trust, and privacy are put at risk by online platforms and new technologies. This new theory of evildoing offers fresh insight into the moral character of the individual, and opens the way for a burgeoning new area of social thought. A comprehensive analysis of an emerging and disturbing social phenomenon, Evil Online examines the morally troubling aspects of the internet in our society. Written not only for academics in the fields of philosophy, psychology, information science, and social science, Evil Online is accessible and compelling reading for anyone interested in understanding the emergence of evil in our digitally-dominated world.

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Stop procrastinating, start accomplishing, and take charge of your life! This workbook’s 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between “Where are you now?” and “Where do you want to be?” How and why you procrastinate The underlying causes of anxiety and how to confront them Developing productive habits Learning to love deadlines Setting boundaries Maximizing your time Ramping up physical energy to tackle mental tasks and more! The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: 52 Weeks to Better Mental Health, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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In 1801, a 45-year-old Revolutionary War veteran and politician, slovenly, genial, brilliant, and persuasive, became the fourth chief justice of the United States, a post he would hold for a record thirty-four years. Before John Marshall joined the Court, the judicial branch was viewed as the poor sister of the federal government, lacking in dignity and clout. After his passing, the Supreme Court of the United States would never be ignored again. John Marshall is award-winning and bestselling author Richard Brookhiser's definitive biography of America's longest-serving Chief Justice.Marshall (1755-1835) was born in Northern Virginia and served as a captain during the Revolutionary War and then as a delegate to the Virginia state convention. He was a friend and admirer of George Washington, and a cousin and enemy of Thomas Jefferson. His appointment to the Supreme Court came almost by chance-Adams saw him as the last viable option, after previous appointees declined the nomination. Yet he took to the court immediately, turning his sharp mind toward strengthening America's fragile legal order.Americans had inherited from their colonial past a deep distrust of judges as creatures of arbitrary royal power; in reaction, newly independent states made them pawns of legislative whim. The result was legal caprice, sometimes amounting to chaos. Marshall wanted a strong federal judiciary, led by the Supreme Court, to define laws, protect rights, and balance the power of the legislative and executive branches. However, America's legal system, he believed, was threatened by specific individuals-namely Thomas Jefferson and the early Republican Party-who were intent on undermining the Constitution and respect for law in order to empower themselves.As a Federalist and a follower of Washington and Hamilton, he also wanted a strong national government, favorable to business. In his three decades on the court, Marshall accomplished just that. As Brookhiser vividly relates, in a string of often-colorful cases involving businessmen, educators, inventors, scoundrels, Native Americans, and slaves, Marshall clipped the power of the states vis-à-vis the federal government, established the Supreme Court's power to correct or rebuke Congress or the president, and bolstered commerce and contracts. John Marshall's modus operandi was charm and wit, frequently uniting his fellow justices around unanimous decisions in even the most controversial cases. For better and for worse, he made the Supreme Court a central part of American life.John Marshall is the definitive biography of America's greatest judge and most important early Chief Justice.

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Master the essentials of nutrition science and patient care with this concise text! Williams' Essentials of Nutrition and Diet Therapy, 13th Edition helps you understand and apply nutrition concepts in the treatment of disease, disease prevention, and life enhancement. The text is broken out into three parts: the basics of nutrients and the body, the life cycle and community nutrition, and clinical nutrition. Case studies help you determine nutritional interventions in treating both acute and chronic conditions. Written by nutrition specialists Joyce Gilbert and Eleanor D. Schlenker, this book includes the latest advances in research and evidence-based practice. Strong community focus includes robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues. Person-centered approach helps you develop practical solutions to individual problems, based on the authors' personal research and clinical experience. MyPlate for Older Adults is included, as developed by nutrition scientists at Tufts University and the AARP Foundation, along with the Nestlé Mini Nutritional Assessment Scale. Health Promotion sections help you with nutrition education, stressing healthy lifestyle choices and prevention as the best medicine. Case studies provide opportunities for problem solving, allowing you to apply concepts to practical situations in nutrition care. Evidence-Based Practice boxes emphasize critical thinking and summarize current research findings. Focus on Culture boxes highlight cultural competence and the nutritional deficiencies, health problems, and appropriate interventions relating to different cultural, ethnic, racial, and age groups. Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, population group, or medical condition. Complementary and Alternative Medicine boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements, and potential interactions with prescription or over-the-counter medications. Chapter summaries and review questions reinforce your understanding of key concepts and their application. Key terms are identified in the text and defined on the page to help reinforce critical concepts. NEW! Next Generation NCLEX® (NGN)-style case studies apply concepts to realistic scenarios. NEW! Dietary Guidelines have been updated to the 2020-2025 edition with new illustrations. NEW! Coverage of the Healthy People initiative is updated to the 2030 national objectives. NEW! Revised guidelines for potassium and sodium fit the new recommendations for adequate intake of potassium and for sodium chronic disease risk reduction intake. NEW! Content on obesity is incorporated into the Energy Balance chapter. NEW! Updated content on nutrients is added. NEW! Updated references include many new and current works.

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Get organized, declutter, and find more calm in your days with this accessible, step-by-step guide to lasting order in your home sweet home. Do you feel overwhelmed, stressed, or anxious about the clutter in your home? Have you spent countless hours organizing your home only to find it all destroyed in a matter of seconds? Does it seem like you will never get organized enough? Keeping order in your home can feel like a daunting and never-ending task, especially when you have little ones, but with Home Sweet Organized Home, you will be able to declutter your home easily and maintain lasting order in your sacred space. Jessica Litman, the mama, organizing expert, and creator behind The Organized Mama will help you optimize and maintain order in your home, so you can find more calm in your everyday life. Her practical organizing and decorating advice will make it simpler for you to keep your space exactly how you like it. Each chapter offers a step-by-step guide to organize a single room in your home—from your bedroom closet to your junk drawer to your kids’ rooms and toys—you will learn how to keep it all tidy. Have a stress-free and clutter-free home. In Home Sweet Organized Home, you will: Learn how to easily keep lasting order in your home. Tackle toy clutter and kid spaces. Use realistic tips to create a home that is welcoming. Beautify your space so it always feels fresh and calm. Find ways to keep yourself motivated and tricks to help you feel more at ease. Transform your space and your life with this guide to a cozy and peaceful home. Now more than ever, the idea of “home” is incredibly important. Home is not only where the heart is, but it has also transformed into a school, workplace, and self-care sanctuary. The Inspiring Home series explores how to expertly feather your nest and create spaces for you and your family that are both purposeful and cozy. Learn how to get every family member organized even when everyone is on different schedules, find the balance between great design and helpful function in every room of the house, and update and upgrade your spaces to the latest trends without breaking the bank. With amazing style suggestions and spot-on tips from experts in the home design and organization fields, the Inspiring Home series will have you living the luxe life faster than you can say “accent wall.” Also in this series: Blissful Nest and Simply Spaced.

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Windows to the Brain is the only book to synthesize neuroanatomical and imaging research as it pertains to selected neuropsychiatric diseases, containing all of the "Windows to the Brain" papers published from 1999-2006 in the Journal of Neuropsychiatry and Clinical Neurosciences. These reader-friendly summaries by more than sixty contributors present modern imaging techniques that assist in the diagnosis of neuropsychiatric illness, enhanced by easily understood color graphics of the neuroanatomical circuits of behavior, memory, and emotion. They provide a basic understanding of how to apply a variety of imaging techniques to the study of adult neuropsychiatric disease and how to use neuroimaging to assist in diagnostic work-ups for conditions ranging from sleep disorders to epilepsy to borderline personality. Integrated, color-coded graphics present functional anatomical information in a manner that promotes understanding and use in clinical practice, while the text encompasses a wide range of diseases and injuries across the adult lifespan. The book is organized into four sections that will help readers increase their appreciation of the wide range of research and clinical applications for imaging in neuropsychiatry: chapters on imaging techniques discuss underlying principles, strengths and weaknesses, and applications; chapters on specific diseases demonstrate a range of investigative techniques; anatomy/circuit chapters focus on particular brain structures or functional neuropsychiatric circuits; and final chapters present image-based approaches to understanding or selecting treatment options. Some of the applications described are: • Use of fMRI in posttraumatic stress disorder to reveal the delicate balance between the structures of the emotion and memory tracks;• Use of high-resolution MRI and nuclear imaging to distinguish between panic disorder and simple partial seizure disorder;• Use of functional imaging studies to detect corticobasal degeneration, as a means of better understanding dementia;• Use of newer imaging techniques in identifying progressive multifocal leukoencephalopathy, to enable more rapid and reliable tailoring of individual therapy for HIV;• Use of functional neuroimaging in the study of fear, in order to better understand and treat anxiety-based psychiatric disorders;• Use of neuroimaging studies in conversion disorder, showing implications for the disruption of selfhood in dissociative identity disorder and schizophrenia;• Use of FDG-PET scans to look for predictors of treatment response in childhood-onset obsessive-compulsive disorder. Windows to the Brain can help bring less-experienced readers up to speed on advanced imaging and anatomical details that pertain to the modern practice of neuropsychiatry. It is must-reading for specialists in neuropsychiatry and cognitive/behavioral neurology, or for general psychiatrists with an interest in neuroimaging.

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Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

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We were created to work, and our work provides unique meaning and purpose in our lives. Yet today we are living in a crisis of apathy and ignorance regarding work’s theological and existential nature.There is no shortage of books pleading with people to work less, to find “balance,” to think less of career and more of the things that bring them “happiness.” Likewise, there is no shortage of books making the case that work matters a great deal—that good things come from fruitful labor. This book belongs in neither of those categories. In Full-Time: Work and the Meaning of Life, David Bahnsen makes the case that our understanding of work and its role in our lives is deeply flawed—we are unmoored from what he calls “created purpose.” He argues that the time has come to stop tip-toeing around the issues that matter, that separating one’s identity from what they do is demonstrably false, and that this era of alienation is for many a direct result of a low view of work. It is in work—effort, service, striving—of every kind that we discover our meaning and purpose; a significant and successful life is one rooted in full-time productivity and cultivation of God’s created world. This book is not your normal “defense of work” book. Whether you are a leader, a follower, a boss, an employee, in a white collar or blue collar job, highly paid or “just getting by,” this book is for you. A life of meaning is right under your nose, and with it the joy and peace of a life well-lived. “David Bahnsen is a theologically grounded, vocationally minded, and Biblically focused man with a vision to make work a gift to the world. In this book, he does just that. Combining thoughtful cultural analysis, conservative economic theory, and practical application for how to live these ideas out in the real world, I am grateful for the keen insights he lays out here. This book is a great combination of ideas and application that I think will serve many well.” —Jon Tyson, Author, Pastor, Church of the City NYC “Far too many of us believe that we need to work in order to be able to live, and that’s it. We need to eat, and so we work. David Bahnsen’s new book leans heavily in the opposite direction, meaning that God gave us the gift of life so that we might have the grace and privilege of working. Highly recommended.” —Pastor Douglas Wilson, Christ Church

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Transform Your Organization by Scaling Leadership How do senior leaders, in their own words, describe the most effective leaders—the ones that get results, grow the business, enhance the culture and leave in their wake a trail of other really effective leaders? Conversely, how do senior leaders describe the kind of leader that undercuts the organization’s capacity and capability to create its future? This book, based on groundbreaking research, shows how senior leaders describe and develop leadership that works, that does not, that scales, and that limits scale. Is your leadership built for scale as you advance in today’s volatile, uncertain, dynamic, and disruptive business environment? This context puts a premium on a very particular kind of leadership—High-Creative leadership capable of rapidly growing the organization while simultaneously transforming it into more agile, innovative, adaptive and engaging workplace. The research presented in this book suggests that senior leaders can describe the High-Creative leadership with surprising clarity. They also describe with equal precision the High-Reactive leadership that cancels itself out and seriously limits scale. Which type of leader are you? You scale your leadership by increasing the multiple on your leadership in three ways. First, by developing the strengths that differentiate the most effective leaders from the strengths deployed by the most Reactive and ineffective leaders. And second, by increasing your leadership ratio—the ratio of most the effective strengths to the most damaging liabilities. Third, by developing High-Creative leaders all around you. Scaling Leadership provides a proven framework for magnifying agile and scalable leadership in your organization. Scalable leadership drives forward-momentum by multiplying high-achieving leaders at scale so that growth, productivity and innovation increase exponentially. Creative leaders multiply their strengths beyond technical competence by leading in deep relationship, with radical humanity, passion and integrity. Drawing upon decades of solid research and experience enhancing individual capability and collective leadership effectiveness with Fortune 500 companies and government agencies, the authors provide an innovative and efficient framework to help you: Take stock of your own personal balance of leadership strengths and weaknesses Scale your leadership in deep relationship and high integrity Proliferate high-achievers throughout your organization’s leadership system Identify ineffective leadership and course-correct quickly Transform your organization by transforming leadership Scaling Leadership is an invaluable tool for executives, managers, and leaders in business, academia, nonprofit organizations, and more. This innovative resource provides effective techniques, real-world examples, and expert guidance for organizations seeking to improve performance, align and execute strategies, and transform their business with scalable leadership capability.

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An extensive textile dictionary that covers all essential fabric knowledge from different types of textile, fabric materials to finishing options. Textilepedia covers Fibers, Yarn, Weave, Knits, Lace & Netting, Non-woven & Felting, Hides, Finishings, Patterns & Colors. Makes difficult-to-digest textile information easy to understand and apply. Practical and highly visual, suitable for all people in the fashion industry. The Ultimate Textile Bible Textilepedia is an extensive textile dictionary that covers all essential fabric knowledge – from deciphering different types of materials to understanding your finishing options. A balance between text and imagery; it acts as a quick easy-to-navigate guide – simplifying complicated fabric and fiber information using comparisons and relatable stories. An Easy Guide for Fabric Textilepedia helps to provide answers for your fabric selection: Light or heavyweight? Rough or soft texture? Breathable or not? Easy to drape? The book is here to answer all those questions – and then some. Why do fabrics have different widths? What makes a fiber or fabric elastic? Which fabrics are best for printing? Are all-natural fibers sustainable? Packed with need-to-know information about textiles, Textilepedia is a benefit to an array of levels and roles within the fashion industry. A Portable Textile Library Textilepedia brings a comprehensive knowledge of textile applications to you. From how to choose fibers, the formation of yarns, the characteristics of common fabrics, and the effects of textile finishing, the book serves as an all-in-one textile information hub. Visual Oriented - So Easy to Read When it comes to understanding textiles, information can be tricky to digest – even for designers who work with materials and fabrics every day. That’s why we made sure Textilepedia is presented in a highly-visual, and easy-to-understand way. By incorporating clear and attractive images, illustrations, diagrams and icons, information is a breeze to read, understand, and remember. Practicality comes first We focus on presenting information using the most practical mindset possible, making knowledge easy to digest and apply. Skip the lengthy theory, and get straight to the information you need to know. Textile Knowledge is the Foundation of Fashion Design Fashion design is a combination of three important factors: imagination, fabrication, and execution. To ensure a strong fabrication foundation, knowledge of textiles is key. Not only is it the functional base of all your designs, but the stronger your understanding of textiles, the more you will be able to push the boundaries of creativity. Textilepedia will give you a head start in understanding textiles – and give you an edge in your fashion career.

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Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle over 50 step-by-step techniques to use at home-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity. It's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all. Did you know that self-care is a vital tool for navigating the challenges of modern living?In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered! Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover. It's time to wake up to the true power of breathwork and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you've completed Breathwork why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in mindfulness massage with Trigger Points.

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It is 25 years since the end of the Cold War, now a generation old. It began over 75 years ago, in 1944 long before the last shots of the Second World War had echoed across the wastelands of Eastern Europe with the brutal Greek Civil War. The battle lines are no longer drawn, but they linger on, unwittingly or not, in conflict zones such as Iraq, Somalia and Ukraine. In an era of mass-produced AK-47s and ICBMs, one such flashpoint was the Middle East On the afternoon of 6 October, 1973, the colossus of the Israeli Defence Forces was awakened by a wave of airstrikes, followed by an artillery bombardment along the Suez Canal that preceded a meticulously planned Egyptian invasion of the Israeli-held Sinai. Simultaneously, a massive Syrian armoured assault bore down on Israeli positions on the Golan Heights. The day was Yom Kippur, the most holy day on the Jewish religious calendar, and the commencement of a war that would bring the young state of Israel to the very brink of defeat.In the aftermath of the Six-Day War of 1967, a stunning Arab reversal at the hands of the untested Israeli Defence Forces, Israel occupied and held Arab territory on the West Bank, the Sinai Peninsula and the Golan Heights. These were for the most part territorial buffer zones, retained to protect Israel against an inevitable future war, but their ongoing occupation remained an open diplomatic wound. In the meanwhile, a mood of complacency came to affect the Israeli military machine, in the belief that air and armoured dominance of the battlefield would, as had been the case in 1967, guarantee a quick victory in any future war. The Yom Kippur War proved the fallacy of this belief, revealing critical weaknesses in Israeli intelligence capability and battlefield strategy. The ferocity and effectiveness of the combined invasion pushed the much-storied Israeli armed forces almost to the point of collapse. Only the rapid resupply of arms and equipment by the United States, and a display of extraordinary reliance and determination by the fighting forces of Israel, rescued the young state from annihilation.The story of the Yom Kippur War is an object lesson in the dynamism of military thinking, the evolution of battlefield technology and the uneasy alliance of east and west during the Cold War era of d tente.Yom Kippur was both a military and political manoeuvre that adjusted the balance of power in the Middle East, and set the tone for the ideological stand-off that continues in the region to this day

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