Search results for ""balance""

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine – that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The science behind meditation, acupuncture, and qigong are explained. Understand how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. True Wellness for Your Gut includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. The authors recognize that digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help readers stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

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The story of how one small creature can have a powerful effect for her and her friends using the power of restraint, kindness, and respect.2023 Nominee, Patricia Gallagher Children’s Choice Award"Could there be a more Oregon picture book than one starring a slug who does yoga? Oregon author Stephanie Shaw's quirky protagonist stars in a story in which her sly sweetness carries the day when her animal friends' speed, strength and size all fail against a protective gardener. Mixed-media illustrations by Fiona Lee enhance Sylvia's elegant solution."—The Oregonian"Shaw's evocative descriptions of the flora and fauna will engage young readers and the author's note gives factual information about slugs and their value to the garden's ecosystem. Lee's mixed-media illustrations have a sophisticated palette with an aesthetic that grown-up fans of Anna Rifle Bond will appreciate. The balance between boisterous action and meditative zen makes this title a standout among yoga picture books. A fun, frolicking tale, and welcome addition to picture book collections, that sneaks in an etiquette lesson without feeling overly didactic."—School Library Journal"Confident in her own brand of quiet strength, Sylvia's way teaches kids that there are different kinds of strength. And that often, the best way to solve a problem is not with physical strength, but with patience and words. Stephanie Shaw and Fiona Lee's depiction of this unlikely hero is sure to find fans among yoga and garden enthusiasts. Lee's expressive art is a perfect complement to Shaw's simple and satisfying story. The earthy color palette allows Sylvia's 'slime' trail of silvery, shiny gloss to take center stage, keeping even the youngest readers entranced. Throw in some fun yoga poses, and this book makes a delightful, interactive read-aloud."—Good Reads with Ronna"This cute story is brought to life by adorable pictures (the people and animals are very expressive) and even the shiny slime trail Sylvia leaves behind."—Youth Services ReviewSylvia is as small as your pinky finger and as slow as a. . . slug! She can't run or jump or fly like her animal friends. They hatch a plot to sneak into the bountiful garden.But Sylvia has her own way of doing things—one that will make all the difference.

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We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child's behaviour, and teach your stressed, emotional child to identify their 'big' emotions and get back on an even keel by themselves. Stress can affect your child in many ways - whether it's exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author

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One of the most successful and respected homebrewers in America and highest ranking judges in the BJCP, there are few candidates better placed than Gordon Strong to give advice on how to take your homebrew to the next level. In Brewing Better Beer, the author sets out his own philosophy and strategy for brewing, examining the tools and techniques available in an even-handed manner. The result is a well-balanced mix of technical, practical, and creative advice aimed at experienced homebrewers who want to advance to the next level. The book is also a story of personal development and repeatedly mastering new systems and processes. Strong emphasizes that brewing is a creative endeavor underpinned by a firm grasp on technical essentials, but stresses that there are many ways to brew good beer. After mastering techniques, equipment, ingredients, recipe formulation, and the ability to evaluate their own beers, the advanced homebrewer will know how to think smart and work less, adjust only what is necessary, and brew with economy of effort. The author also pays special attention to brewing for competitions and other special occasions, distilling his own experiences of failure and (frequent) triumphs into a concise, pragmatic, and relaxed account of how judging works and how to increase your chances of success. The author's insights are laid out in a clear, engaging manner, deftly weaving discussions of technical matters with his own guiding principles to brewing. Learn to identify process control points in mashing, lautering, sparging, boiling, chilling, fermenting, conditioning, clarifying, and packaging. What are the best ways to control mash pH, which mash regimen suits your process, how can you effectively control your process through judicious equipment selection? Other tips on optimizing your brewing include ingredient and yeast selection, envisioning a recipe and bringing it to fruition, planning your brewing calendar, and identifying the critical path to ensure a successful brew day. There is also a detailed discussion of troubleshooting to address technical and stylistic problems advanced homebrewers often face. Through it all, Strong highlights you are the ultimate arbiter, giving advice on how to judge your own beers and understanding how balance takes many forms depending on style.

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A Soldier in Arabia reveals the behind-the-scenes story of the events which lead up to and followed the creation of the present day United Arab Emirates in December 1971, followed, a few months later, with Ras Al Khaimah joining the Federation. Soldier and adventurer David Neild was the youngest officer to serve in the legendary Trucial Oman Scouts when he joined them at the age of only 20 in 1959. In 1968 Sheikh Saqr bin Mohammed Al Qasimi, the Ruler of Ras Al Khaimah, with whom Neild had formed a good working relationship, called on Neild - now a Lt Colonel - to set up and command a national defence force for the Sheikhdom, with the rank of Lt Colonel. Then, in 1972 after the Ruler of Sharjah was assassinated, Neild was asked to establish and command the Sharjah National Guard.The account of Neild's career in Arabia is set against the backdrop of unrest and uncertainty and the emerging national politics of the day.It is both a valuable historic record as well as an entertaining and honest account told with empathy, and in the lean, objective style of a military man who, on a daily basis, had to balance the need for rapid political, strategic and tactical decisions with respect for the traditional ways of a complex tribal Arab culture. The evidence of his success is revealed through the enduring relationship that has been forged with HH Sheikh Saud bin Saqr Al Qasimi, son of the founding Ruler and his former employer, as well as the continuing presence and strength of both the Ras Al Khaimah and Sharjah Defence Forces.A Soldier in Arabia is a unique first-hand account of a life lived to the full during a significant period of history on the Arabian Peninsula. The author writes with understanding and insight of the sheikhs and soldiers, statesmen and scoundrels encountered along the way.Part memoir, part history, but always full of adventure, this compelling account will provide the reader with a better understanding of a part of the world frequently misunderstood by outsiders and an appreciation of the remarkable man who earned the lasting respect of both the leaders he served and the soldiers he led.

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'If you've ever felt like the only person in the world who isn't perfect . . . this is what you need to read' Daisy BuchananMeet Robin Wilde: mum, newly-appointed official girlfriend, make-up artist extraordinaire and general plate-spinning, life-juggling, balance-seeking badass. Or so she likes to think.Everything seems to be slotting into place, not just for Robin but for her close-knit little world of friends and family too. Yet despite all that, she still feels like she's blagging it.Although things seem pretty great on paper, cracks are beginning to show. Robin's best friend Lacey is struggling to bond with her baby, her Auntie Kath suddenly seems distant and her daughter Lyla is finding it hard to adapt to having a man in their lives. For once everybody is depending on Robin, but the pressure is mounting and she's starting to feel overwhelmed.So, when Robin's asked to go to the States for work, it seems like the getaway they all need. Look out New York, Robin and her girls are on their way! But will the city that never sleeps make or break them? *** This is what you've been saying about the Robin Wilde books:'Amazing''Had me gripped from start to end''I just loved it so much''So real, so relatable, so inspiring''Uplifting, touching and very true to life''Witty and heart-warming'Praise for the Robin Wilde books:'Warm, engaging . . . [Robin Wilde] is a chatty winning yet poignant heroine'SOPHIE KINSELLA'I fell in love with Robin and her family before the end of the first page . . . A fabulous mix of escapism and relatability, this is a hug of a book'DAISY BUCHANAN'Wonderfully written and full of humour. Funny, heartfelt, tender and empowering'GIOVANNA FLETCHER'Hilarious, moving and extremely well written'SUNDAY TIMES STYLE 'If it's great big belly laughs you're after, then meet Robin Wilde'FABULOUS MAGAZINECan't wait to read more from Louise Pentland? Look out for her new non-fiction book, MumLife: What Nobody Ever Tells You About Being A Mum. Search 9781788702928.

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In 1785, just a few years after U.S. Independence, a young American named James Leander Cathcart is kidnapped at sea and carried as prisoner to the maverick North African statelet of Algiers, where he is held as a political hostage along with hundreds of other seamen captured on the open seas. The piratical corsairs of Algiers have decided, without any warning, to exploit the vulnerability of the newborn United States by seizing its mariners and holding them for ransom while ruthlessly exploiting their free labor. Today, the name of James Leander Cathcart has been all but forgotten by history. And yet he was one of the most remarkable figures in the early story of the fledgling United States.The Lionkeeper of Algiers reveals the extraordinary and unlikely story of Cathcart, who, thanks to his flair for languages and his formidable human intuition, rose steadily up the ranks from lionkeeper at the Dey’s private zoo to become Chief Clerk at the Palace, along the way amassing a chain of taverns in Algiers that functioned as safe houses and food banks for American prisoners. Eleven years later, just one among more than one hundred US hostages in Algiers, Cathcart was paroled back to America and charged with delivering a vital letter to President George Washington, saving a tenuous peace deal and bringing the other captives home. Remarkably, his sense of honor compelled him to go back to Algiers – where he had never formally been made free – to see the peace project through. Cathcart would go on to become a U.S. diplomat in the lands where he was held captive for more than a decade. Featuring some of the most prominent Americans of the era like Thomas Jefferson and John Adams, as well as ordinary citizens like Hannah Stephens, the wife of a sea captain who tirelessly lobbied Congress until she was finally reunited with her husband after more than a decade, author Des Ekin’s captivating storytelling brings this adventure to life. This page-turning narrative follows the twists and turns of Cathcart’s own life upon the international stage of diplomacy, trade, and maritime statecraft at a time when America’s place in the world was hanging in the balance.

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"Chances are real good that if a person is indecisive, angry, scattered, hesitant, belligerent, argumentative, bossy, or impatient in everyday life, he is bound to bring those same qualities to his horsemanship, and in turn, his horse will tend to reflect those qualities. By the same token, if a person is patient, calm, willing, quiet, self-confident, focused, and dependable, it is more than likely to be those qualities the horse will reflect." —Mark Rashid Here is compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Rashid describes how his discovery of the Japanese martial art aikido helped reenergize his commitment to positive horse training and self-improvement at a time when his dedication was flagging, with negative consequences for his health. He began taking classes in aikido and, with dedicated training, came to recognize its transformative effects on his sense of self. He found his mental and physical communication with others had improved greatly, and understood the incredible benefits that aikido might hold for greater emotional balance and understanding between a horse and its rider during training. By sharing his examples from personal experience with horses in the lively and engaging style that has made his earlier books so successful, Rashid shows us how the things he learned can be applied to guide you further on your path with horses.This is a book you’ll want to share with your friends and relatives, whether they are horse lovers or not. Every reader will find something new about how to form a more mutually communicative relationship with a horse you have, or hope to have one day in the future. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking responsibility for our lives and our relationships with horses and humans. It doesn’t take long to read, but will be with you for life. Experience the profound lessons of this inspiring book.

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With the United States' superpower status rivalled by a rising China and emerging powers like India and Brazil playing a growing role in international affairs, the global balance of power is shifting. But what does this mean for the future of the international order? Will China dominate the 21st Century? Will the so-called BRICS prove to be a disruptive force in global affairs? Are we headed towards a world marked by frequent strife, or will the end of Western dominance make the world more peaceful? In this provocative new book, Oliver Stuenkel argues that our understanding of global order and predictions about its future are limited because we seek to imagine the post-Western world from a parochial Western-centric perspective. Such a view is increasingly inadequate in a world where a billions of people regard Western rule as a temporary aberration, and the rise of Asia as a return to normalcy. In reality, China and other rising powers that elude the simplistic extremes of either confronting or joining existing order are quietly building a "parallel order" which complements today's international institutions and increases rising powers' autonomy. Combining accessibility with expert sensitivity to the complexities of the global shift of power, Stuenkel's vision of a post-Western world will be core reading for students and scholars of contemporary international affairs, as well as anyone interested in the future of global politics. "A fascinating interpretation of our understanding of politics and global affairs, which demonstrates the evolving nature of power today. Oliver Stuenkel presents a compelling argument - not just about the "Rise of the Rest", but also the overlooked power and influence of the non-Western world. Highly engaging and instructive." Dr Shashi Tharoor, India’s Minister of State for External Affairs (2009-10) "Oliver Stuenkel is one of the best new voices in the field of international politics. In Post-Western World, he explores the primary challenges of the global order and critiques the parochial, Eurocentric vision which conforms to international power structures. This book is essential reading for anyone seeking to understand what a multipolar world order would look like and how it might be effectively realized." Celso Amorim, Brazil’s Minister of External Relations (1993-5, 2003-11) and Minister of Defence (2011-15)

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Nourishment meets flavor in this collection of vibrant and delicious vegan recipes.Nourishing Vegan Every Day embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognizing the important balance between time and taste buds. Whether you’re in need of a quick and energizing breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals. With gorgeous photography for every recipe and helpful kitchen tips, discover family favorites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake. Beyond bringing flavorful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts.Breakfast: Nourish on the go with quick morning recipes such as Nourish Me Smoothies or Overnight Oats! The choice is yours. Brunch: Lazy weekends and beautiful brunches are the perfect time to serve up towering plates of delicious Chocolate Chip Raspberry Waffles or Vegan Eggs Benedict. Lunches, Salads, and Light Meals: Liven up your lunch break with easy-to-prep recipes like Herby Chickpea Tabouleh Salad and Moroccan Style Quinoa Salad. Dinner: Vegan dinner has never been more versatile! Chock full of vegetables and nourishment, recipes like Sweet Potato Gnocchi and Sesame Chili and Garlic Tofu Noodles will be a hit at the dinner table. Snacks: Easy recipes such as No-Bake Chocolate-Covered Muesli Bars and 2-Ingredient Flatbreads will have you reaching for homemade plant-based snacks, whether you’re craving something salty or sweet. Desserts: Enjoy a variety of vegan treats sure to satisfy any sweet tooth, such as No-Churn Salted Caramel Cookie Dough Ice Cream or Apple and Blackberry Crumble Pie. Celebration and Gathering Dishes: These sweet and savory recipes will prove to be crowd-pleasers at your next gathering. Impress your family and friends with a Vegan Celebrations Snack Board or Pumpkin Layer Cake.

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Get everything you need to create and customize effective nursing care plans, now with evidence-based ICNP® diagnoses! Covering the most common medical-surgical nursing diagnoses and clinical problems, Gulanick & Myers' Nursing Care Plans: Diagnoses, Interventions, and Outcomes, 10th Edition features more than 200 care plans, each reflecting the latest evidence-based guidelines and national and international treatment protocols. It also features highlighted QSEN competencies and a clear differentiation of nursing and collaborative interventions. New to this edition are ICNP® diagnoses, care plans on LGBTQ health issues and on electrolytes and acid-base balance, and a new Online Care Planner that makes it easier than ever to customize care plans. Written by noted educators Meg Gulanick and Judith L. Myers, this #1 care planning book will help you learn to think like a nurse! 61 patient problem care plans include the most common/important patient problems, providing the building blocks for you to create your own individualized care plans. 164 disorder care plans cover virtually every common medical-surgical condition, organized by body system. Patient problem care plan format includes a definition/explanation of the diagnosis, related factors, defining characteristics, expected outcomes, ongoing assessment, and therapeutic interventions. Disorder care plan format covers synonyms for the disorder (for ease in cross referencing), a definition, common related factors, defining characteristics, expected outcomes, ongoing assessment, and therapeutic interventions for each relevant nursing diagnosis. Prioritized care planning guidance internally organizes care plans from "actual" to "risk" diagnoses, from general to specific interventions, and from independent to collaborative/interprofessional interventions, to help you select the most important, priority interventions for your particular patients. NEW! Updated care plans are now based on the evidence-based, complete, and internationally accepted International Classification of Nursing Practice (ICNP®) nursing diagnoses. NEW! 19 all-new care plans are featured in this edition. NEW! Updated content throughout reflects the most current evidence-based practice and national and international guidelines. NEW! Online Care Planner on the Evolve website allows you to easily generate customized care plans based on the book's content. NEW! Improved focus on core content includes several care plans that have been moved from the book's Evolve website.

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A must-have cookbook for budding young chefs with over 50 mouth-watering recipes to help you cook with confidence!Introducing Cooking Step-by-Step, a brilliant cookbook for kids that will teach them how to chop, mix, and stir their way to kitchen magic and learn how to make perfect pasta, wonderful wraps and much more! Jam-packed with more than 50 delicious recipes that are easy to make, using readily available kitchen ingredients, and are tasty enough for the whole family to enjoy together!This number 1 bestselling children's cookbook aims to teach young chefs aged 5-9 that cooking can be fun, educational and inspiring! Discover top tips, tricks, and kitchen fundamentals - all while having a great time making simple snacks, balanced meals, and sweet treats.Celebrate your child's curiosity and culinary skills as they explore: -Crystal clear instructions for young readers to ensure the dishes are a success every time-Handy tips and techniques throughout to test out new skills-Recipes that contain a good balance of tasty, healthy dishes, modern and exciting twists on classics, and the occasional sweet treat-Includes both international and vegetarian recipes -Featuring a section on kitchey safety measures-Full list of kitchen equipment Split into three core chapters, covering Light Bites including falafels and fluffy pancakes, then moving onto Main Dishes, such as sticky chicken and salmon parcels, and finally featuring Sweet Treats and Bakes, like clever cookies, chocolate slabs, granola bars and so much more, proving something for every budding young chef to learn and discover, and plenty of delicious dishes for the whole family to enjoy together. The clear and easy-to-read recipes accompanied by step-by-step pictures explains how to make each dish in a way that doesn't talk down to young readers, and teaches them how to make real meals, to be enjoyed at breakfast, lunch, dinner and in between! A must-have cookery book for children who are interested learning how to cook, with 50 fun-filled recipes featured, and instructions on teaching kids how to cook raw vegetables, fish, grains, legumes, meat and more!

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‘An exquisitely poignant tale of life, friendship and facing death… Everyone should read this book’Ruth Hogan, Sunday Times bestselling author of The Keeper of Lost Things USA TODAY BESTSELLER *Shortlisted for the RNA Contemporary Romantic Novel of the Year Award* ‘Eudora's beautifully-told story shows us how we can live and support others at all stages of life, value what matters most and suck the juice out of every day’Kathryn Mannix, Sunday Times bestselling author of With the End in Mind ‘Wow – definitely my book of the year… in my all time top ten!’ Reader review ‘This is undoubtedly one of the best books that I have read this year’ Reader review Eudora Honeysett is done – with all of it. Having seen first-hand what a prolonged illness can create, the eighty-five-year-old has no intention of leaving things to chance. With one call to a clinic in Switzerland she takes her life into her own hands. But then ten-year-old Rose arrives in a riot of colour on her doorstep. Now, as precocious Rose takes Eudora on adventures she’d never imagined she reflects on the trying times of her past and soon finds herself wondering – is she ready for death when she’s only just experienced what it’s like to truly live? A heartfelt story of life, death, friendship and family perfect for fans of Eleanor Oliphant is Completely Fine and Away with the Penguins. Readers love Eudora! ‘One heroine I will never forget…We all need friends like Eudora, Stanley and Rose in our lives. Their kindness is a shining light in these stormy times’ Celia Anderson, bestselling author of 59 Memory Lane ‘Strikes a winning balance, reaching deep feelings while avoiding the traps of sentimentality’ Publishers Weekly ‘Unique and wonderful…a sensitive examination of human connections’ Kirkus Reviews I have to say this is the best book that I have ever read! Being in my 40s I've read a lot of books!’ Lyn ‘One of those that I will always remember…it really has touched me like no other book has’ Sylvia *Shortlisted for the RNA Contemporary Romantic Novel of the Year Award*

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Multiple sclerosis (MS) is a progressive neurological disease that affects millions of people worldwide. Currently, the causes of MS are still unclear and the cure remains symptomatic, while the effectiveness of treatment varies widely among individuals. The clinical features and neurological defects derived from this progressive neurological disease are diverse since MS may affect the human central nervous system (CNS)) at all levels from the brain to the end of the spinal cord. Immunopathogenesis of MS involves many steps, including activation of peripheral leucocytes against putative CNS antigens, activated leucocytes with inflamed cerebral endothelial cells, the migration of activated lymphocytes and macrophages through the endothelium to the CNS environment, and further propagation of a massive immune response within the CNS. Such large-scale immune activation leads to loss of the myelin-oligodendrocyte complex. Various types of immune cells and mediators of the immune-inflammatory response actively contribute to MS pathogenesis. Genetic factors are also thought to play a central role in the development of most forms of MS. Axonal degeneration and neuronal loss are the core components of irreversible and permanent CNS atrophy and disability in MS. This book provides a comprehensive overview of the current MS situation as researchers try to understand the process and develop treatments that can slow or stop the disease, possibly repair the damage, alleviate specified symptoms, and improve the abilities of MS patients to function in everyday life. Various biological holistic approaches have been shown to slow disease progression in some patients, and the recovery rate of cellular mechanisms in the brain and spinal cord has been accelerated, increasing the possibility of achieving complete balance of the disease state. The panel reviews the background, focusing on novel strategies that are most likely to understand the biological mechanisms of recovery and translate findings into alternative comprehensive approach to the MS management. The modality of such complementary therapies adds a new dimension, geared to further improvement in the management and sustain the acquired long-term results of MS. This book will be necessary to researchers, research funders, healthcare advocates of MS research and treatment, and interested patients and their families.

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This new 7th edition of Bradt's Cape Verde (Cabo Verde) has been fully revised and updated and remains the most comprehensive English-language guidebook available to the islands of this alluring Atlantic archipelago, described by some as 'Africa light'. The guide includes well-researched history and cultural sections, with a particularly strong section on music, and brings an honest approach to reporting the fragile balance between tourist development and protecting the environment. This new edition reflects the many changes since the previous one, including the introduction of charter flights from the UK to Sal and the first casino-hotel on Sal, as well as providing full information on how to make the most of the less developed islands away from the main tourist hotspots. Stable and peaceful, quietly isolated by its mid-Atlantic location, Cape Verde continues to grow economically and to develop its tourist infrastructure at a leisurely pace. With few natural resources, the islands are heavily dependent on imports, foreign remittances and still to some extent on foreign aid. The reduction in the latter has heightened the focus on the importance of tourism as an economic driver and visitor numbers continue to rise. Year-round sunshine makes Cape Verde a particularly appealing destination. The archipelago is diverse, particularly in terms of its tourist infrastructure. Sal and Boavista, the oldest of these volcanic islands are flat with white-sand beaches that rival anything in the world. Consequently, they attract 95% of Cape Verde's visitors, leaving the other seven inhabited islands undeveloped. Hikers and those curious to discover something authentic are drawn to them, spending their time walking amongst the jaw-dropping mountainous landscapes of Fogo or Santo Antão, taking some true time-out in tiny Brava or mellow Maio or enjoying the cultural fusion of African, Portuguese and Brazilian influences in the cities of Praia and Mindelo. The adventurous will find adrenalin rushing as they profit from windsurfing and kitesurfing opportunities, fuelled by strong breezes and Atlantic waves, while for culture, Mindelo is the attraction with a constant backdrop of seductive music, the thread which ties together the islands scattered across the mid-Atlantic.

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Syzygy? Jung used the term to describe the balancing of the opposites. Astronomically, syzygy (pronounced si-zi-gee) refers to a specific conjunction of the sun, moon and earth. On Mother Earth, the planet we call home, we are profoundly influenced by the radiance of the sun as well as the reflected light of the moon as we walk between light and darkness, physically and metaphorically. Solar energy evolves the ego and lunar energy evolves our essence. We learn the balance the two as we travel the twenty-two pathways of Kabbalah's Tree of Life. Honoring The Sacred Feminine, the spiritual practice offered here is an invitation to recognize and welcome intuitive wisdom more definitively into everyday awareness. A fresh interpretation of the traditional Major Arcana for women, here the patriarchal layering of the cards is lifted to reveal a timeless and timely revelation of intuitive wisdom in a sequence of insightful, profound, and empowering teachings for any woman who wishes to read her own life story as more substantive than superficial. Twenty-two of these cards reinterpret the Tarot's Major Arcana. Aligning the cards with the twenty-two letters of the Hebrew alphabet, we access three levels of soul consciousness, in Hebrew known as nefesh, ruach and neshamah through the specific letter, number and story of each card. Meet inspirational archetypes from world culture to light the way. Through meditations and mantras, discover your personal hero's journey that is a crucial part of evolving consciousness.Ten additional cards representing the sefirot or energy centers, offer the Tree of Life as an experiential introduction to Kabbalah. Coincidence and kabbalah, symbols and synchronicities, metaphors and mantras enrich and deepen life's experience. This mythic and metaphoric interpretation liberates these cards solely from the realm of prognostication and presents a meditative and inspirational tool for a daily personal practice. Heather Mendel's elegant, powerful images, full of mystery and complexity, will forever change the way you view the wisdom of the ancient Tarot. This book is published in paperback and epub formats and within its pages includes black & white illustrations of the cards, not the card themselves. The pack of cards is available to buy separately from the author Heather Mendel at

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"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health! The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies. The optimized, genetically-tuned diet shuns: Grains Legumes Sugar Genetically modified foods Pesticides Synthetic ingredients The optimized, genetically-tuned diet emphasizes: Whole, wild foods Local Organic Ferments Heirloom Low-glycemic Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives. "The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

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Vimes is back, in all his curmudgeonly glory, in this classic, perceptive and laugh-out-loud Discworld mystery that will keep you turning the pages.'In my opinion, this is the book where Pratchett *really* hits his stride in terms of the city watch books . . . Is this book worth your time? Yes. A thousand times yes' Patrick Rothfuss, New York Times bestselling author of The Name of the WindTHERE'S A WEREWOLF WITH PRE-LUNAR TENSION IN ANKH-MORPORK. AND A DWARF WITH ATTITUDE AND A GOLEM WHO'S BEGUN TO THINK FOR ITSELF.But for Commander Vimes, Head of Ankh-Morpork City Watch, that's only the start...There's treason in the air. A crime has happened.He's not only got to find out whodunit, but howdunit too. He's not even sure what they dun. But soon as he knows what the questions are, he's going to want some answers.Readers love Feet of Clay:'One of the best Pratchett books, and possibly the funniest book ever written . . . Pratchett somehow gives you a healthy dose of philosophical musings that balance out the humour oh so perfectly' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'One of the best writers out there, consistently smart and funny . . . Somehow, Sam Vimes' sour take on his Discworld makes me feel a bit better about our Earth' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'An excellent mix between parody humorous fantasy setting with crime mystery plot' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'This one is another instant favourite . . . Reliably excellent, funny, emotional, insightful etc. Truly a wonderful series' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'Pratchett's genius is on full display here in yet another entry in which he somehow manages to write a book that is both "light reading," low-brow comedy, good-natured affirmation of humanity, and high-brow philosophy all at the same time' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'As usual, Terry Pratchett discusses a number of moral-philosophical questions in his story . . . the book was a complete success and definitely worth 5 stars' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐

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A detailed look at financial planning strategies surrounding professional corporations for doctors, dentists, lawyers, business owners and other Canadian professionals. If you're a doctor, a dentist, a lawyer, or a business owner—virtually any type of professional in Canada—you strongly need to consider how incorporating fits into your financial plan. A good financial planner should acknowledge they have absolutely no control of the markets. However, taxes are completely controllable, and having a corporation is a powerful tool that allows professionals to control their tax bill. Using a mix of personal observations, real-life examples, and strategy evaluations, this book guides the professional along their path to using their corporation in the most efficient way. Kickstart Your Corporation: The Incorporated Professional's Financial Planning Coach is your practical guide to controlling your tax bill and taking advantage of all that a Professional Corporation has to offer. Drawing upon decades of hands-on experience in wealth management, author Andrew Feindel provides clear and accurate advice on making the incorporation decision, setting up and investing inside your corporation, optimizing your salary and dividend compensation mix, valuing permanent insurance on your corporate balance sheet, using prudent leverage, weighing the pros and cons of active or passive investment management, using alternative strategies like a Capital Gains Strip, Individual Pension Plans and Retirement Compensation Arrangements, and much more. This must-have book: Provides Canadian professionals with an accurate and straightforward investment and financial planning guide to incorporation Covers the basics of incorporating for the professional and business owner, including a review of the process and the costs to incorporate, and the likely benefits Analyzes the best financial strategy for various situations Offers real-world advice on structuring compensation, risk management, borrowing to invest, and the role of trusts in professionals’ financial plans Written by a senior vice president at an independent leading-edge wealth management firm Kickstart Your Corporation: The Incorporated Professional's Financial Planning Coach is essential reading for any professional who has incorporated and is looking to maximize benefits, and those wanting to incorporate for the first time with expert guidance.

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From solar panels to synthetic biology, an accessible-yet-authoritative overview of how climate change, the global Covid-19 pandemic, and emerging technologies are changing China's relationship with the world, and what it means for governments, companies, and organizations across the globe. Ever since China began its ascendancy to great-power status in the 1980s, observers have focused on its growing economic, military, and diplomatic power. But in recent years, Chinese officials, businesses, and institutions have increased their visibility and influence on every major global issue, from climate change and artificial intelligence to biotechnology and the global Covid-19 pandemic. How have these newer issues changed China's relationship with the world? And, importantly, how can we prepare for a future increasingly shaped by China? In China's Next Act, Scott M. Moore re-envisions China's role in the world, with a focus on sustainability and technology. Moore argues that these increasingly pressing, shared global challenges are reshaping China's economy and foreign policy, and consequently, cannot be tackled without China. Yet sustainability and technology present opportunities for intensified economic, geopolitical, and ideological competition--a reality that Beijing recognizes. The US and other countries must do the same if they are to meet ecological and technological challenges in the decades ahead. In some areas, like clean technology development, competition can be good for the planet. But in others, it could be catastrophic--only cooperation can lower the risks of artificial intelligence and other disruptive new technologies. In this clearly written and accessible overview, Moore examines how countries like the US must balance cooperation and competition with China in response to shared challenges. With an emphasis on opportunities as well as threats, Moore addresses not only key developments in sustainability and technology within China, but also their implications for foreign countries, companies, and other organizations. China's influence on sustainability and technology is both global and granular--and twenty-first century China itself looks more like a network than a nation-state. Featuring original interviews and an in-depth look at Chinese government policy, China's Next Act provides a unique--and uniquely balanced--window into these new dimensions of China's global ascension.

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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett

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Mathematical Models of Spoken Language presents the motivations for, intuitions behind, and basic mathematical models of natural spoken language communication. A comprehensive overview is given of all aspects of the problem from the physics of speech production through the hierarchy of linguistic structure and ending with some observations on language and mind. The author comprehensively explores the argument that these modern technologies are actually the most extensive compilations of linguistic knowledge available.Throughout the book, the emphasis is on placing all the material in a mathematically coherent and computationally tractable framework that captures linguistic structure. It presents material that appears nowhere else and gives a unification of formalisms and perspectives used by linguists and engineers. Its unique features include a coherent nomenclature that emphasizes the deep connections amongst the diverse mathematical models and explores the methods by means of which they capture linguistic structure. This contrasts with some of the superficial similarities described in the existing literature; the historical background and origins of the theories and models; the connections to related disciplines, e.g. artificial intelligence, automata theory and information theory; an elucidation of the current debates and their intellectual origins; many important little-known results and some original proofs of fundamental results, e.g. a geometric interpretation of parameter estimation techniques for stochastic models and finally the author's own unique perspectives on the future of this discipline. There is a vast literature on Speech Recognition and Synthesis however, this book is unlike any other in the field. Although it appears to be a rapidly advancing field, the fundamentals have not changed in decades. Most of the results are presented in journals from which it is difficult to integrate and evaluate all of these recent ideas. Some of the fundamentals have been collected into textbooks, which give detailed descriptions of the techniques but no motivation or perspective. The linguistic texts are mostly descriptive and pictorial, lacking the mathematical and computational aspects. This book strikes a useful balance by covering a wide range of ideas in a common framework. It provides all the basic algorithms and computational techniques and an analysis and perspective, which allows one to intelligently read the latest literature and understand state-of-the-art techniques as they evolve.

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“Alex Speier spins a compelling narrative about how great scouting and player development created a perennial contender in baseball’s toughest division, without losing sight of the people at the heart of his story.” — Keith LawThe captivating inside story of the historic 2018 Boston Red Sox, as told through the assembly and ascendancy of their talented young core—the culmination of nearly a decade of reporting from one of the most respected baseball writers in the country.The 2018 season was a coronation for the Boston Red Sox. The best team in Major League Baseball—indeed, one of the best teams ever—the Sox won 108 regular season games and then romped through the postseason, going 11-3 against the three next-strongest teams baseball had to offer.As Boston Globe baseball reporter Alex Speier reveals, the Sox’ success wasn’t a fluke—nor was it guaranteed. It was the result of careful, patient planning and shrewd decision-making that allowed Boston to develop a golden generation of prospects—and then build upon that talented core to assemble a juggernaut. Speier has covered the key players—Mookie Betts, Andrew Benintendi, Xander Bogaerts, Rafael Devers, Jackie Bradley Jr., and many others—since the beginning of their professional careers, as they rose through the minor leagues and ultimately became the heart of this historic championship squad. Drawing upon hundreds of interviews and years of reporting, Homegrown is the definitive look at the construction of an extraordinary team.It is a story that offers startling insights for baseball fans of any team, and anyone looking for the secret to building a successful organization. Why do many highly touted prospects fail, while others rise out of obscurity to become transcendent? How can franchises help their young talent, in whom they’ve often invested tens of millions of dollars, reach their full potential? And how can management balance long-term aims with the constant pressure to win now?Part insider’s account of one of the greatest baseball teams ever, part meditation on how to build a winner, Homegrown offers an illuminating look into how the best of the best are built.

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"Resilient is one of those incredibly rare things – a sequel that actually improves on its predecessor. Stroud presents us with a complex, multifaceted science-fiction experience that offers a deeply compelling narrative, interlaced with rich and complex world-building and three-dimensional characters." — The Sci-Fi & Fantasy Reviewer AD 2118. Humanity has colonised the Moon, Mars, Ceres and Europa. The partnership of corporations and governments has energized the space programme for one hundred years. That partnership is shattered when a terrorist attack destroys the world’s biggest solar array in Atacama, Chile, altering the global economic balance. On Mars, at Phobos Station, Doctor Emerson Drake arrives, responding to an emergency call to assist a shuttle of wounded miners, but when those miners turn out to be insurgents, Drake realises he is trapped and fighting to survive. In deep space, Captain Ellisa Shann has passed her limits. Now, the last survivors of the Khidr have to choose whether to try to get home on the captured ship, Gallowglass, or stay to observe the strange gravity anomaly that swallowed up the remains of their vessel. On Earth, in an undisclosed location, Natalie Holder finally has an opportunity to break free from her confinement, where she has been experimented on, multiple times. Her consciousness is transmitted to Phobos Station, just as insurgents take over the facility. Holder and Drake form an alliance but are separated. Drake is captured and taken to the insurgent leader – Rocher – a clone of the stowaway who caused the munity on Captain Shann’s Khidr. Allen Stroud's Resilient is a masterpiece of hard sci-fi, a worthy follow up from events of his successful and highly-praised Flame Tree Press debut, Fearless. FLAME TREE PRESS is the imprint of long-standing independent Flame Tree Publishing, dedicated to full-length original fiction in the horror and suspense, science fiction & fantasy, and crime / mystery / thriller categories. The list brings together fantastic new authors and the more established; the award winners, and exciting, original voices. Learn more about Flame Tree Press at www.flametreepress.com and connect on social media @FlameTreePress

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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept-especially if your child is in school! So, how can you manage your child's anxiety during those trying moments when you just need to get from A to B without losing your sanity? Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy-two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly-as well as anxiety triggers that set your child off. With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD, the skills you use to help them are different than other anxiety disorders. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive.If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives.

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Sooner or later every Asian American must deal with the question \u0022Where do you come from?\u0022 It is probably the most familiar if least aggressive form of racism. It is a tip-off to the persistent notion that people of Asian ancestry are not real Americans, that \u0022Orientals\u0022 never really stop being loyal to their foreign homeland, no matter how long they or their families have been in this country. Confronting the cultural stereotypes that have been attached to Asian Americans over the last 150 years, Robert G. Lee seizes the label \u0022Oriental\u0022 and asks where it came from. The idea of Asians as mysterious strangers who could not be assimilated into the cultural mainstream was percolating to the surface of American popular culture in the mid-nineteenth century, when Chinese immigrant laborers began to arrive in this country in large numbers. Lee shows how the bewildering array of racialized images first proffered by music hall songsters and social commentators have evolved and become generalized to all Asian Americans, coalescing in particular stereotypes. Whether represented as Pollutant, Coolie, Deviant, Yellow Peril, Model Minority, or Gook, the Oriental is portrayed as alien and a threat to the American family -- the nation writ small. Refusing to balance positive and negative stereotypes, Lee connects these stereotypes to particular historical moments, each marked by shifting class relations and cultural crises. Seen as products of history and racial politics, the images that have prevailed in songs, fiction, films, and nonfiction polemics are contradictory and complex. Lee probes into clashing images of Asians as (for instance) seductively exotic or devious despoilers of (white) racial purity, admirably industrious or an insidious threat to native laborers. When Lee dissects the ridiculous, villainous, or pathetic characters that amused or alarmed the American public, he finds nothing generated by the real Asian American experience; whether they come from the Gold Rush camps or Hollywood films or the cover of Newsweek, these inhuman images are manufactured to play out America's racial myths. Orientals comes to grips with the ways that racial stereotypes come into being and serve the purposes of the dominant culture.

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In Field Guide to a Hybrid Landscape Dana Fritz traces the evolution of the Bessey Ranger District and Nursery of the Nebraska National Forest and Grasslands. Fritz’s contemporary photographs of this unique ecosystem, with provocative environmental essays, maps, and historical photographs from the U.S. Forest Service archives, illuminate the complex environmental and natural history of the site, especially as it relates to built environments, land use, and climate change. The Nebraska National Forest at Halsey, as it is known colloquially, is the largest hand-planted forest in the Western Hemisphere, and formerly in the world. This hybrid landscape of a conifer forest overlaid onto a semiarid grassland just west of the one-hundredth meridian was an ambitious late nineteenth-century idea to create a timber industry, to reclaim a landscape considered disordered and unproductive, and to change the local climate in northcentral Nebraska. While the planners seemed not to appreciate the native grasslands that form the ecosystem of the Nebraska Sandhills, they did recognize the reliable water from the Dismal and Middle Loup Rivers that border the site. In 1902 the first federal nursery was established as part of the Dismal River Forest Reserve to produce seedlings for plains homesteads and the adjacent treeless tract of land. At that time tree planting was not used for carbon sequestration but to mitigate the wind and evaporation of moisture. The Bessey Nursery now produces replacement seedlings for burned and beetle-damaged forests in the Rocky Mountains and for the Nebraska Conservation Trees Program. This constructed landscape of row-crop trees that were protected from fire for decades, yet never commercially harvested for timber, provides a rich metaphor for current environmental predicaments. The late nineteenth-century effort to reclaim with trees what was called the Great American Desert has evolved to a focus on twenty-first-century conservation, grassland restoration, and reforestation, all of which work to sequester carbon, maintain natural ecosystem balance, and mitigate large-scale climate change. Field Guide to a Hybrid Landscape offers a visual and critical examination of this unique managed landscape, which has implications far beyond its borders.

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What does it mean in practice to be a values-based leader? When faced with real situations, how can you be your best self and create best teams—while also being a best partner with customers and vendors, a best investment for your stakeholders, and a best citizen making a difference in the world? It's a tall order, but these are the expectations for world-class organizations today. In his bestselling book From Values to Action, Harry Kraemer showed how self-reflection, balance, true self-confidence, and genuine humility are the traits of today's most effective leaders. In Becoming the Best, his highly anticipated follow-up, Kraemer reveals how, in practical terms, anyone can apply these principles to become a values-based leader and to help create values-based organizations. Drawing on his own experiences as the former CEO and chairman of Baxter International, as well as those of other notable leaders and organizations, Kraemer lays out a pathway for understanding the principles and putting them into practice, showing specifically, how to: Use self-reflection to become your "best self" as you lead yourself and others more effectively Create a "best team" that understands and appreciates what they're doing, and why Forge "best partnerships" through win/win collaboration with vendors and customers that enhance the end user's experience Support the mission, vision, and values of the organization to generate returns that distinguish a "best investment" Make a difference in the world beyond the organization by becoming a "best citizen" Powerful case studies from Campbell's Soup, Ernst & Young, Target, Northern Trust, and many others demonstrate the four principles of values-based leadership in action and show how thinking beyond the corporation can trigger positive outcomes for both the company and the world. Regardless of level or job title, individuals can make a difference in their organization and beyond by embodying the essential traits of a great leader. Becoming the Best offers a definitive, actionable guide to show anyone how to apply in practice the principles of values-based leadership personally and professionally, making it an indispensable manual for the new wave of better leaders.All of Harry’s proceeds from the book sales are donated to the One Acre Fund in Africa.

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Applying the Lessons of History to Understanding Fraud Today and Tomorrow Financial Stability provides a roadmap by which the world can anticipate and avoid future financial disruptions. This unique discussion of past and present financial events offers new insights that explain economic, political, and legal antecedents of financial crises in Western markets. With a detailed discussion of the history of finance, this book shows modern investors and finance professionals how to learn from past successes and failures to gauge future market threats. Readers will gain new insight into the antecedents of todays financial markets and the political economy that surrounds them. Armed with this knowledge, they will be able to craft a strategy that steers away from financial disorder and toward maximum stability. Coverage includes discussion of capital, forecasting, and political reaction, and past, present, and future applications within all realms of business. The companion website offers additional data and research, providing a complete resource for those seeking a better understanding of the risk at hand. As the world struggles to emerge from the latest financial crisis, professionals in finance, the law and other disciplines, and the people they advise, are searching for understanding to avoid future crises. Financial Stability argues that the best lessons are learned from our own mistakes, and that the ability to look ahead depends upon our willingness to look back. Readers will: Review the historical laws, practices, and outcomes that shaped the modern day financial markets of the great western economies Understand the theory of financial stability, the roles of law and transparency, and the importance of action to punish fraud in order to prevent future contagion Work through the theoretical proofs in terms of math, law, accounting, economics, philosophy, and international trade Build a strategy for the future with consideration toward needs, sources, balance, and learning from past mistakes Everywhere around the globe, at all points in history, financial crises have always been rooted in the confluence of politics, finance, and law. Financial Stability puts the latest global financial crisis in perspective, highlighting the lessons we have already learned, and those we need to internalize today.

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For over five hundred years the Russians wondered what kind of people their Arctic and sub-Arctic subjects were. "They have mouths between their shoulders and eyes in their chests," reported a fifteenth-century tale. "They rove around, live of their own free will, and beat the Russian people," complained a seventeenth-century Cossack. "Their actions are exceedingly rude. They do not take off their hats and do not bow to each other," huffed an eighteenth-century scholar. They are "children of nature" and "guardians of ecological balance," rhapsodized early nineteenth-century and late twentieth-century romantics. Even the Bolsheviks, who categorized the circumpolar foragers as "authentic proletarians," were repeatedly puzzled by the "peoples from the late Neolithic period who, by virtue of their extreme backwardness, cannot keep up either economically or culturally with the furious speed of the emerging socialist society."Whether described as brutes, aliens, or endangered indigenous populations, the so-called small peoples of the north have consistently remained a point of contrast for speculations on Russian identity and a convenient testing ground for policies and images that grew out of these speculations. In Arctic Mirrors, a vividly rendered history of circumpolar peoples in the Russian empire and the Russian mind, Yuri Slezkine offers the first in-depth interpretation of this relationship. No other book in any language links the history of a colonized non-Russian people to the full sweep of Russian intellectual and cultural history. Enhancing his account with vintage prints and photographs, Slezkine reenacts the procession of Russian fur traders, missionaries, tsarist bureaucrats, radical intellectuals, professional ethnographers, and commissars who struggled to reform and conceptualize this most "alien" of their subject populations.Slezkine reconstructs from a vast range of sources the successive official policies and prevailing attitudes toward the northern peoples, interweaving the resonant narratives of Russian and indigenous contemporaries with the extravagant images of popular Russian fiction. As he examines the many ironies and ambivalences involved in successive Russian attempts to overcome northern—and hence their own—otherness, Slezkine explores the wider issues of ethnic identity, cultural change, nationalist rhetoric, and not-so European colonialism.

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The American Dream is in serious danger, according to Robert Wuthnow--not because of economic conditions, but because its moral underpinnings have been forgotten. In the past this vision was not simply a formula for success, but a moral perspective that framed our thinking about work and money in terms of broader commitments to family, community, and humanitarian values. Nowadays, we are working harder than ever, and yet many of us feel that we are not realizing our higher aspirations as individuals or as a people. Here Wuthnow examines the struggles in which American families are now engaged as they try to balance work and family, confront the pressures of consumerism, and find meaning in their careers. He suggests that we can find economic instruction and inspiration in the nation's past--in such figures as Benjamin Franklin, for instance, who was at once the prudent Poor Richard, the engaged public person, and the enthusiastic lover of life. Drawing on first-hand accounts from scores of people in all walks of life and from a national survey, the book shows that work and money cannot be understood in terms of economic theories alone, but are inevitably rooted in our concepts of ourselves and in the symbolic rituals and taboos of everyday life. By examining these implicit cultural understandings of work and money, the book provides a foundation for bringing moral reasoning more fully to bear on economic decisions. It re-examines the moral arguments that were prominent earlier in our history, shows how these arguments were set aside with the development of economistic thinking, and suggests their continuing relevance in the lives of people who have effectively resisted the pressures of greater financial commitments. Demonstrating that most Americans do bring values implicitly to bear on their economic decisions, the book shows how some people are learning to do this more effectively and, in the process, gain greater control over their work and finances. At a time when policymakers are raising questions about the very survival of the American dream, Poor Richard's Principle offers an analysis of how moral restraint can once again play a more prominent role in guiding our thinking.

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"This is a terrific book and the best I have read on the subject. Scott covers the economics and management issues in professional services with great authority and insight." Peter Doyle, Professor of Marketing, Warwick Business School "What I find generally so praiseworthy is the balance of theory and practical application that runs throughout the book. Clearly, Mark Scott is someone well versed in the whole range of management sciences, yet able to ground this perspective in the world of real experience. This book accomplishes this in a natural, coherent and very readable way." John Zweig, CEO Specialist Communications Businesses, WPP Group USA Inc. Spanning a diverse range of activities from accountancy to marketing communications, the professional services industry now accounts for up to 17% of employment in the Western economies and had worldwide revenues in 1999 of around $800 billion. It is continuing to experience one of the most spectacular growth rates of any Western-dominated industry and is progressively cornering an ever larger share of industrial value added. Yet, it remains one of the most unanalysed and undocumented areas of business acitivity. It has been subjected to little scrutiny and received minimal attention from the capital markets. This book aims to change all that! The Professional Services Firm is intended for three key audiences: * managers and owners of professional services firms who want to understand the strategic options they face and how to improve their financial performance. * investors who want to understand how they can exploit the largely untapped and misunderstood opportunity the industry holds. * managers in industrial and service sectors who want to understand how to emulate the two critical skills mastered by PSFs - hiring, developing and retaining the best intellectual talent available and exploiting collective knowledge to achieve differentiation and to-die-for margins. This seminal book provides not only the first real insight into the structure, strategy and economics of this huge and prosperous industry but also an excellent guide to understanding the challenges and opportunities it faces. Mark C. Scott's analysis of the professional services industry is an indispensible guide for anyone involved in these types of companies wishing to maximize performance and profitability.

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To truly be successful, today’s financial advisor must strike the right balance between effectively engaging with his or her clients and finding meaningful ways to maintain their financial security. By framing your mission in this way, you can help your clients clarify their vision, build a plan to achieve it, and manage that plan so they stay on track. Nobody understands this better than authors Timothy Noonan and Matt Smith—two seasoned financial professionals with over five decades of combined experience working in the asset management business. And now, in Someday Rich, they show financial advisors with clients who are rich, or have the opportunity to become rich, how to sustain a client’s desired lifestyle to, and through, retirement. Engaging and informative, Someday Rich provides the context, description, and implementation suggestions for the Personal Asset Liability Model—a process that will allow you to determine a client’s funded status relative to their future spending needs as well as develop and monitor their investment plan accordingly. While the methods in the Personal Asset Liability Model may not have been practically accessible to past advisors with a large number of clients, this model now brings together the technical methods to answer important client questions in a way that is feasible and includes the communication strategies that can make the delivery of the advice model more effective. Along the way, this reliable resource discusses the business of giving good advice and addresses how to incorporate these steps into a client engagement road map. Insights on various other issues associated with this discipline are also included, such as how to develop client trust and deliver personalized service when you have so many clients, and contingency risks—life, health, disability, and long-term care—that need to be considered in the financial planning process. And in later chapters, single-topic essays, contributed by experts in the financial planning field, cover issues ranging from target date funds and the investment aspects of longevity risk to modern portfolio decumulation. Building more valuable relationships with your clients is a difficult endeavor. But with Someday Rich, you’ll discover what it takes to achieve this goal as you put them on a path to a sustainable financial future.

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'Claire North brings a powerful, fresh and unflinching voice to ancient myth - darkly fascinating, raw and breathtaking' Jennifer Saint, author of Sunday Times bestseller Ariadne***A Sunday Times Historical Fiction Book of the Year***This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before. Beyond Ithaca's shores, the whims of gods dictate the wars of men. But on the isle, it is the choices of the abandoned women - and their goddesses - that will change the course of the world.'The greatest power we women can own is that which we take in secret.'Seventeen years ago, King Odysseus sailed to war with Troy, taking with him every man of fighting age from the isle of Ithaca. None of them has returned, and the women of Ithaca have been left behind to run the kingdom. Penelope was barely into womanhood when she wed Odysseus. While he lived, her position was secure. But now, years on, speculation is mounting that her husband is dead, and suitors are beginning to knock at her door. No one man is strong enough to claim Odysseus's empty throne - not yet. But as everyone waits for the balance of power to tip, Penelope knows that any choice she makes could plunge Ithaca into bloody civil war . . .From the multi award-winning Claire North comes a daring, exquisite and moving tale that breathes life into ancient myth, and tells of the women who stand defiant in a world ruled by ruthless men. It's time for the women of Ithaca to tell their tale . . . 'Everything I've wanted in a retelling: a vibrant cast, full of suspense, told with a phenomenal narrative voice - this is an absolute masterpiece' Sarah Bonner, author of Her Perfect Twin'Told in the arresting voice of the goddess Hera . . . Ithaca conjures up a world in which women, abandoned by their men, must weave their own destinies' The Times'Richly poetic . . . This is an impassioned plea for the lost, disenfranchised queens of ancient Greece, a love letter to the silenced women of history' Booklist'Claire North has set a new standard for Ancient Greek retellings. Absolutely sublime' Hannah Lynn, author of Athena's ChildThe Songs of Penelope novels:Ithaca House of Odysseus

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Weighing in with a balance of the visceral and the cerebral, boxing has attracted writers for millennia. Yet few of the writers drawn to it have truly known the sport and most have never been in the ring. Moving beyond the typical sentimentality, romanticism, or cynicism common to writing on boxing, The Bittersweet Science is a collection of essays about boxing by contributors who are not only skilled writers but also have extensive firsthand experience at ringside and in the gym, the corner, and the ring itself. Editors Carlo Rotella and Michael Ezra have assembled a roster of fresh voices, ones that expand our understanding of the sport's primal appeal. The contributors to The Bittersweet Science journalists, fiction writers, fight people, and more explore the fight world's many aspects, considering boxing as both craft and business, art form and subculture. From manager Charles Farrell's unsentimental defense of fixing fights to former Gold Glover Sarah Deming's complex profile of young Olympian Claressa Shields, this collection takes us right into the ring and makes us feel the stories of the people who are drawn to or sometimes stuck in the boxing world. We get close-up profiles of marquee attractions like Bernard Hopkins and Roy Jones Jr., as well as portraits of rising stars and compelling cornermen, along with first-person, hands-on accounts from fighters' points of view. We are schooled in not only how to hit and be hit, but why and when to throw in the towel. We experience the intimate immediacy of ringside as well as the dim back rooms where the essentials come together. And we learn that for every champion there's a regiment of journeymen, dabblers, and anglers for advantage, for every aspiring fighter, a veteran in painful decline. Collectively, the perspectives in The Bittersweet Science offer a powerful in-depth picture of boxing, bobbing and weaving through the desires, delusions, and dreams of boxers, fans, and the cast of managers, trainers, promoters, and hangers-on who make up life in and around the ring.Contributors: Robert Anasi, Brin-Jonathan Butler, Donovan Craig, Sarah Deming, Michael Ezra, Charles Farrell, Rafael Garcia, Gordon Marino, Louis Moore, Gary Lee Moser, Hamilton Nolan, Gabe Oppenheim, Carlo Rotella, Sam Sheridan, and Carl Weingarten.

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The Haribana style was created in May 2020 in the mid of the global pandemic when the supply of fresh flowers and other materials was limited in Singapore. Used to making flamboyant designs with an abundance of flowers, the material shortage forced floral designer Harijanto Setiawan to drastically rethink his design style and to come up with a fresh way to create high-quality and impactful designs using the least number of materials as possible. One could argue that the pandemic was a blessing in disguise for Harijanto, as it rekindled his passion for floristry and allowed him to reinvent himself and show another aspect of his personality as a designer – away from the extravagance everyone was used to. It allowed him to go back to his roots as an architect. While Harijanto’s imagination was still limitless, the realisation of his ideas had to be within the reality of the pandemic. A grass leaf and a single flower are enough to create a Haribana piece, a highly architectural design statement with a single flower as focal point. The name Haribana hints at Ikebana – even though these designs cannot officially be classified as ‘Ikebana’, as even the most free-spirited Ikebana schools objected to this. Haribana therefore is Harijanto’s own interpretation of ‘some sort of Ikebana’ married with an architectural style and approach. Haribana pieces incorporate architectural concepts such as structure, balance, shape, line, color, texture, rhythm and harmony into floral art, as if the two are destined for each other, rather than forced upon. Steel grass stalks can be seen as the load bearing structures in architecture: the steel reinforcements and the concrete. The greenery is shaped to create the base structure, a filigree facade against which a single flower can shine. Haribana is suitable for any designer who wants to explore and understand how architecture can be translated through flowers. Haribana has been well received and it is Harijanto Setiawan’s hope that it will fill a unique void in floristry and develop into a specific style that is adapted worldwide. This book contains 65 stunning Haribana pieces designed by the master himself.

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Life on Earth began some 4 billion years ago when the first primitive prokaryotes managed to isolate themselves from the rather hostile environment. The immediate challenge that these first life forms faced was to ensure an optimal balance between two apparently mutually exclusive tasks â protection and separation from the extracellular milieu on the one hand and an efficient exchange of ions, energy sources and metabolites with the very same milieu on the other hand. The commencing evolutionary progress had to address even more challenging problems, such as how to delegate specific cell functions to discrete structures inside of the cell, called organelles (such as the nucleus), and, at the level of multi-cellular organisms, to ensure proper separation of different cell types (e.g. those found in different tissues and organs) while ensuring efficient communication between them. In fact, the human body is highly compartmentalized, from the cell level where local signals are generated and propagated in a highly ordered manner, to the whole body level. This book aims to introduce the interested reader to the universe of these complex segregated compartments in mammals. It discusses how the integrity of different types of barriers â endothelial, epithelial â is normally maintained and what could go wrong when these barriers' permeability becomes abnormally low or high in different disease states. We will focus on several such barriers, which are well studied and which are pivotal for a healthy well-being. In particular, we will focus on the skin, airways, the gut barrier, the endometrium, and cardiovascular and urinary systems. Special reference throughout the book will be made to several most novel groups of potential molecular candidates for the correction of barrier-related dysfunctions, in particular Transient Receptor Potential channels. Hence the title of the book has a triple meaning â a trip in its common sense, TRP channels (as in TRiP database) and Translating Research Into Practice (TRIP). Our team of authors is comprised of physiologists, pharmacologists, biophysicists and medics, including the national representative of Ukraine in the European Crohn's and Colitis organization (ECCO) and a member of the Scientific Committee of the European Association of Urologists. We include clinical cases and discuss molecular and cellular mechanisms underlying such real-life problems in-depth.

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Discover the stories behind Jane Goodall’s visionary approach to community-led conservation. You know of Jane Goodall’s work with wild chimpanzees and her lifelong career advocating for environmental justice. But just as transformative is her work empowering local communities that live on the edge of human settlement to act to protect their natural resources—or to risk losing them forever. Local Voices, Local Choices: The Tacare Approach to Community-Led Conservation is the story of the Jane Goodall Institute’s holistic approach to conservation, which puts the local people in charge of preserving their surrounding ecosystems. Rather than conservationists leading the effort and imposing their solutions, local communities that live in the affected regions make their own decisions. Working with science and technology and with the support of conservationists, these communities grow to understand their human impact on the environment. By choosing to adopt sustainable livelihoods, they decide their own path into the future, finding ways to balance their environmental impact with their communities’ needs. Story by story, Local Voices, Local Choices brings readers into the diverse perspectives behind this approach to community-driven conservation—not only those of JGI staff and program partners but also, and equally, those of the local people who lead these initiatives. Read about: The origins of the Tacare approach, originally designed as a 1994 reforestation project with an abbreviation pronounced “ta-CAR-reh” A retired village member keeping the knowledge of medicinal plants alive in his community Spiritual and cultural story-holders who are vital to the recording and preservation of their traditional ecological knowledge Local people participating as forest monitors, village health workers, beekeepers, small-business owners, and educators of the next generation Former poachers turned advocates for sustainable land management Written for conservationists, fans of Jane Goodall, and readers interested in environmental issues, Local Voices, Local Choices is a vibrant expression of Jane Goodall’s vision and her hope that the Tacare approach will be understood and adopted wherever there is a need for genuine community-driven conservation. Local voices matter, and their choices can make all the difference for generations to come.

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The Whole Elephant Revealed offers clear insights into the existence and operation of universal laws and the golden ratio. It is a synthesis based on common insights found in all wisdom traditions into the operation of universal laws on the one hand and on cutting-edge scientific discoveries that are in line with those insights on the other hand. These principles are called universal because they work on all levels of existence, apply to everything that exist and create order and harmony in the universe. Insights into the operation of the universal laws reveals a whole new worldview. It helps us to understand how everything works in the universe, who we really are and how we can make conscious choices that are more in line with these universal laws. Above all it helps us to understand what works and what doesn't work in the long term. Everything that operates in line with the universal laws, follows the path of least resistance and is in harmony with the greater whole. It makes us realize that while everything in the universe works in harmony with these principles, many aspects of our personal life and our Western culture are not in line with the operation of these underlying principles. If we choose to act in line with the operation of the universal laws, it will go easier, will be more in tune with who we really are and more in harmony with the greater whole. This choice is hard to make though, if we don't know those principles. For that reason the rediscovery of the working of these principles seems to be of extreme importance. In this time of great changes and global unbalance a growing number of people begin to feel the need for a clear and well-founded insight into the universal laws, because this gives an understanding of what is needed to restore the balance and harmony in ourselves as well as worldwide. Because the nature of these principles is universal, they apply to all aspects of our individual and social life. Therefore they can be used as a frame of reference for all personal and social transformations which aim at a greater harmony within ourselves and with the greater whole.

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With the simple instructions and large, full-color photos in STEAM Play & Learn, preschoolers will love tackling the 20 fun, easy-to-follow step-by-step projects as they learn about science, technology, engineering, arts, and math. The acronym STEAM stands for Science, Technology, Engineering, Art, and Math. At the preschool level, this doesn’t mean trying to teach your kids robotics and engineering, but rather presenting them with open-ended projects that allow them to problem-solve, make mistakes, get creative, and most of all, have fun. While most preschool-age children are not yet reading, STEAM Play & Learn is meant to be child-driven. The images, illustrations, and projects are meant to appeal to kids of their age and abilities. Let them be the guide as you explore the projects in this book. Topics include symmetry and how light bounces to create reflections with mirror mandalas, diffusion and capillary action with tie dye towels, structural framing and bracing with marshmallow structures, and electrical currents with salty circuits. Other projects include: Color Mixing Lab Frozen Goop Sound Tubes Citrus Volcanoes Paper Bag Blocks Egg Carton Geoboards Pool Noodle Marble Run Potions Lab Balance Scale Spin Art Tops Marble Mazes Tinkering Set Pattern Projectors Newton’s Cradle Art Machine Lime Light The projects in this book fall into three difficulty levels: Easy projects require parents and teachers to do nothing more than set out the materials and offer a challenge to children. A few of the easy projects will need parents to assemble components in advance of presenting them to kids. Medium projects will require some adult assistance while the project is underway. Children should be able to complete some of the tasks while stopping periodically for an adult to assist in a step. Difficult projects are meant to be adult-led. This is an opportunity for parents to encourage their child to offer problem-solving ideas along the way, giving children a chance to help and make suggestions. The cross-subject approach to learning in STEAM Play & Learn will prepare young children for the subjects they will soon learn in elementary school and beyond. These 20 projects will provide hours of fun education for both kids and parents!

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Home-healing spells and meditations—accompanied by more than 100 colorful and inspiring illustrations—give you everything you need to transform your home into a restorative and magical space.House Magic presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their origins, and their practices, House Magic presents spells and protections to produce fundamental manifestations in each space within the home—Clearing, Protection, Comfort, Harmony, and Balance. This gorgeous guide takes you through manifesting a magical life with intentions, altars, and colors. Meditate with the earth and the moon to bring specific intentions into your space. Bless and protect your house from evil spirits, and create a harmonizing home with charming symbols like dream catchers, runes, hamsa, and triquetra symbols. Use old traditions and objects like brooms and candles to bless your home. Invite household spirits such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for protection. Declutter and feng shui your space! Practice spellwork and rituals made for each room in your home to: Bring more joy and familial connections to your living room for a happier home Attract creativity and success to your office Create a peaceful atmosphere in your bedroom for soothing sleep, good dreams, and romance Allow restoration to enter your bathroom to feel refreshed and calm Make nourishing recipes for when you and your loved ones gather in the kitchen And much more! Harness the power of magic to create a beautiful, healing living space with this unique resource manual. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Moon Magic, Knot Magic, and Superstitions.

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What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

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Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

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Between 1926 and 1929, thousands of Mexicans fought and died in an attempt to overthrow the government of their country. They were the Cristeros, so called because of their battle cry, ¡Viva Cristo Rey!—Long Live Christ the King! The Cristero rebellion and the church-state conflict remain one of the most controversial subjects in Mexican history, and much of the writing on it is emotional polemic. David C. Bailey, basing his study on the most important published and unpublished sources available, strikes a balance between objective reporting and analysis. This book depicts a national calamity in which sincere people followed their convictions to often tragic ends. The Cristero rebellion climaxed a century of animosity between the Catholic church and the Mexican state, and this background is briefly summarized here. With the coming of the 1910 revolution the hostility intensified. The revolutionists sought to impose severe limitations on the Church, and Catholic anti-revolutionary militancy grew apace. When the government in 1926 decreed strict enforcement of anticlerical legislation, matters reached a crisis. Church authorities suspended public worship throughout Mexico, and Catholics in various parts of the country rose up in arms. There followed almost three years of indecisive guerrilla warfare marked by brutal excesses on both sides. Bailey describes the armed struggle in broad outline but concentrates on the political and diplomatic maneuvering that ultimately decided the issue. A de facto settlement was brought about in 1929, based on the government’s pledge to allow the Church to perform its spiritual offices under its own internal discipline. The pact was arranged mainly through the intercession of U.S. Ambassador Dwight Morrow. His role in the conflict, as well as that of other Americans who decisively influenced the course of events, receives detailed attention in the study. The position of the Vatican during the conflict and its role in the settlement are also examined in detail. With the 1929 settlement the clergy returned to the churches, whereupon the Cristeros lost public support and the rebellion collapsed. The spirit of the settlement soon evaporated, more strife followed, and only after another decade did permanent religious peace come to Mexico.

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He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts. Agassi makes us feel his panic as an undersized seven-year-old in Las Vegas, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a Florida tennis camp. Lonely, scared, a ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return. And yet, despite his raw talent, he struggles early on. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon. Overnight he becomes a fan favorite and a media target. Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of rivals, Agassi gives unstinting accounts of his brief time with Barbra Streisand and his doomed marriage to Brooke Shields. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one. In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf. With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.

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Duke's Company actress Kitty Burgess has a stunning future before her - until she vanishes after the opening performance of Aminta Grey's new play, The Summer Birdcage. One of her fellow actors swears he saw her being bundled into a black coach driven by six black horses outside the theatre. Then no more is heard of her - until the body of a young woman is found dead beside the road in Hertfordshire. It appears to be Kitty, so Aminta and her husband Sir John Grey, travel to Bishop's Stortford to identify her. The girl has been so badly beaten it is impossible to tell who she is, but there are three clues - the dress she is wearing, a ring and a copy of the script of Aminta's play, left (perhaps a little too conveniently) in the victim's hands.Back in London Aminta catches sight of a young woman who looks exactly like Kitty but before she can do anything, the woman runs off and is lost in the crowd. Meanwhile, rumours abound at court that Kitty was about to become the king's new mistress and all fingers are being pointed at Lady Castlemaine for having arranged for her rival to be spirited away and killed. And now John Grey finds that is no longer just his wife who is determined to prove Kitty Burgess is alive. It would seem her disappearance - and possible reappearance - is part of some much wider conspiracy, and that Kitty may be about to play the most dangerous, and possibly deadly, role of her life. A role from which there may be no escape ...Praise for L.C. Tyler'Len Tyler writes with great charm and wit . . . made me laugh out loud' Susanna Gregory'I was seduced from John Grey's first scene' Ann Cleeves'Tyler juggles his characters, story, wit and clever one liners with perfect balance' The Times'A dizzying whirl of plot and counterplot' Guardian'Unusually accomplished' Helen Dunmore'A cracking pace, lively dialogue, wickedly witty one-liners salted with sophistication . . . Why would we not want more of John Grey?' The Bookbag

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Is this the right book for me?The world of finance and accountancy can seem one of impenetrable mystery but it is one that many managers have to face in their day to day lives. With its comprehensive coverage of the subject, this book allows you not only to ask pertinent questions but also to understand the answers. Chapter by chapter, the workings of finance are mapped out and laid bare - the formal reports, the methods used to prepare the numbers and what accountants actually do every day.This edition is fully updated to reflect current allowances, rates and regulations and further information. It also includes even more questions (with comprehensive answers) to challenge the reader's understanding. Finance for Non-Financial Managers includes:Chapter 1: The purpose of accountingChapter 2: Basic terminologyChapter 3: Accounting concepts and principlesChapter 4: The profit and loss accountChapter 5: The balance sheetChapter 6: The cash flow statementChapter 7: Ratio analysisChapter 8: Users of financial informationChapter 9: The general ledgerChapter 10: CostingChapter 11: Standard costingChapter 12: Variance analysis Chapter 13: Two more things on costingChapter 14: The audit of annual accountsChapter 15: Tricks of the tradeChapter 16: Financial information for managersChapter 17: Capital investment appraisal: experts only!Chapter 18: Activities of an Accounts departmentChapter 19: Cash flow managementChapter 20: Corporate financial planningChapter 21: Personal finance: income tax and national insuranceChapter 22: Personal finance: investmentChapter 23: Personal finance: capital gains tax and othersLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

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