Search results for ""balance""
John Wiley & Sons Inc An Introduction to Mathematical Modeling: A Course in Mechanics
A modern approach to mathematical modeling, featuring unique applications from the field of mechanics An Introduction to Mathematical Modeling: A Course in Mechanics is designed to survey the mathematical models that form the foundations of modern science and incorporates examples that illustrate how the most successful models arise from basic principles in modern and classical mathematical physics. Written by a world authority on mathematical theory and computational mechanics, the book presents an account of continuum mechanics, electromagnetic field theory, quantum mechanics, and statistical mechanics for readers with varied backgrounds in engineering, computer science, mathematics, and physics. The author streamlines a comprehensive understanding of the topic in three clearly organized sections: Nonlinear Continuum Mechanics introduces kinematics as well as force and stress in deformable bodies; mass and momentum; balance of linear and angular momentum; conservation of energy; and constitutive equations Electromagnetic Field Theory and Quantum Mechanics contains a brief account of electromagnetic wave theory and Maxwell's equations as well as an introductory account of quantum mechanics with related topics including ab initio methods and Spin and Pauli's principles Statistical Mechanics presents an introduction to statistical mechanics of systems in thermodynamic equilibrium as well as continuum mechanics, quantum mechanics, and molecular dynamics Each part of the book concludes with exercise sets that allow readers to test their understanding of the presented material. Key theorems and fundamental equations are highlighted throughout, and an extensive bibliography outlines resources for further study. Extensively class-tested to ensure an accessible presentation, An Introduction to Mathematical Modeling is an excellent book for courses on introductory mathematical modeling and statistical mechanics at the upper-undergraduate and graduate levels. The book also serves as a valuable reference for professionals working in the areas of modeling and simulation, physics, and computational engineering.
£113.95
Guilford Publications Shame and the Self
In this ambitious new work, Frank Broucek explores the affect of shame--its functions, and its relationship to sexuality, self, and others. With a special focus on the relationship between shame and self-objectification, he proposes an innovative new theory that links shame to our sense of self from early development through maturity. In exploring this theme, Broucek--a psychoanalytically trained psychiatrist--breaks new ground in understanding the development of the self, establishing a perspective on narcissism that differs markedly from traditional psychoanalytic concepts.An illuminating overview of the modern literature precedes a provocative analysis of the role of shame in the formation of the self. Here, Broucek identifies the three major sources of shame: the infant's experiences of interpersonal inefficacy; self-objectification resulting in a kind of self-alienation or primary dissociation; and the experience of being unloved, rejected, or scapegoated by important others. In the course of development, these vectors cause the self's overinvestment in the idealized self-image and a devaluation of the actual self, an event explored in depth in the chapter on narcissism.Broucek also addresses the role of shame in psychoanalysis and in society. The neglect of this emotion in psychoanalytic theory and technique, the author contends, results from a critical lack of understanding of shame and its effect--potentially adverse--on the practice of psychotherapy. Finally, Broucek's analysis of widespread shamelessness in modern times logically extends the ideas presented earlier.Maintaining a critical balance in its coverage and interpretation, SHAME AND THE SELF marks a significant contribution to the understanding of the nature of shame and its role in our psychic life. As such, it is essential reading for all practicing psychiatrists, psychologists, social workers, and other mental health practitioners.
£32.99
Cornell University Press Death and a Maiden: Infanticide and the Tragical History of Grethe Schmidt
On the feast of St. Michael, September 1659, a thirteen-year-old peasant girl left her family's rural home to work as a maid in the nearby city of Braunschweig. Just two years later, Grethe Schmidt found herself imprisoned and accused of murdering her bastard child, even though the fact of her pregnancy was inconclusive and no infant's body was found to justify the severe measures used against her. The tale spiraled outward to set a defense lawyer and legal theorist against powerful city magistrates and then upward to a legal contest between that city and its overlord, the Duchy of Brunswick, with the city's independence and ancient liberties hanging in the balance. Death and a Maiden tells a fascinating story that begins in the bedchamber of a house in Brunswick and ends at the court of Duke Augustus in the city of Wolfenbettel, with political intrigue along the way. After thousands of pages of testimony and rancorous legal exchange, it is still not clear that any murder happened. Myers infuses the story of Grethe's arrest, torture, trial, and sentence for "suspected infanticide" with a detailed account of the workings of the criminal system in continental Europe, including the nature of interrogations, the process of torture, and the creation of a "criminal" identity over time. He presents an in-depth examination of a criminal system in which torture was both legal and an important part of criminal investigations. This story serves as a captivating slice of European history as well as a highly informative look at the condition of poor women and the legal system in mid-seventeeth century Germany. General readers and scholars alike will be riveted by Grethe's ordeal.
£30.60
Taylor & Francis Inc Soil Erosion and Dryland Farming
"I've seen the Sudan, traveled in South and Central America and been all over Europe, but I've never seen what I've been able to see on this tour [of the Loess Plateau, China]."-Ed Skidmore, soil scientist, WindErosion Research Unit of the Agricultural Research Service, USDA, Manhattan, KansasOverpopulation is at the core of most environmental problems. The impacts of continued growth-with world population reaching 6 billion in October 1999-are felt in most parts of the world. China, the most populous nation, illustrates many of the pivotal problems-and solutions.Although China faces the same effects of overpopulation as the rest of the world, it still feeds over a billion people on a tillable area that allows about one tenth of a hectare per person. The country's efforts to tie together soil and water conservation, dryland farming, and economic development have been largely successful. Soil Erosion and Dryland Farming explores these trials and the lessons learned from them. Copublished with the Soil and Water Conservation Society, this exhaustive text consists of the rewritten proceedings from the Society's conference held in Yangling, Shaanxi, China. It covers dryland farming systems and soil water management, environmental quality and sustainability, and erosion control techniques as they relate primarily to Mainland China. With additional global examples and a balance between conceptual and applied studies, it covers some of the most progressive work in soil erosion control and dryland farming from around the world.Soil exposure while land lies fallow is one of the greatest risks in dryland farming. New procedures and kinds of tillage help control erosion and improve water intake. Soil Erosion and Dryland Farming presents these techniques and technologies to give you a forward-looking perspective into the field, as well as the larger problem of tailoring food production to sustain the population.
£240.00
University of Minnesota Press Mixed Realism: Videogames and the Violence of Fiction
Mixed Realism is about how we interact with media. Timothy J. Welsh shows how videogames, like novels, both promise and trouble experiences of “immersion.” His innovative methodology offers a new understanding of the expanding role of virtuality in contemporary life. Today’s wired culture is a mixed reality, conducted as exchanges between virtual and material contexts. We make balance transfers at an ATM, update Facebook timelines, and squeeze in sessions of Angry Birds on the subway. However, the “virtual” is still frequently figured as imaginary, as opposed to “real.” The vision of 1990s writers of a future that would pit virtual reality against actual reality has never materialized, yet it continues to haunt cultural criticism. Our ongoing anxiety about immersive media now surrounds videogames, especially “shooter games,” and manifests as a fear that gamers might not know the difference between the virtual world and the real world.As Welsh notes, this is the paradox of real virtuality. We understand that the media-generated virtualities that fill our lives are not what they represent. But what are they if they are not real? Do they have presence, significance, or influence exceeding their material presence and the user processes that invoke them? What relationships do they establish through and beyond our interactions with them?Mixed Realism brims with fresh analyses of literary works such as Truman Capote’s In Cold Blood and Mark Z. Danielewski’s House of Leaves, along with sustained readings of controversial videogames such as Super Columbine Massacre and Call of Duty: Modern Warfare 2. Continually connecting the dots between surprising groupings of texts and thinkers, from David Foster Wallace to the cult-classic videogame Eternal Darkness and from Cormac McCarthy to Grand Theft Auto, it offers a fresh perspective on both digital games and contemporary literature.
£73.80
Workman Publishing World Without Fish
A KID’S GUIDE TO THE OCEAN "Can you imagine a world without fish? It's not as crazy as it sounds. But if we keep doing things the way we've been doing things, fish could become extinct within fifty years. So let's change the way we do things!"World Without Fish is the uniquely illustrated narrative nonfiction account—for kids—of what is happening to the world’s oceans and what they can do about it. Written by Mark Kurlansky, author of Cod, Salt, The Big Oyster, and many other books, World Without Fish has been praised as “urgent” (Publishers Weekly) and “a wonderfully fast-paced and engaging primer on the key questions surrounding fish and the sea” (Paul Greenberg, author of Four Fish). It has also been included in the New York State Expeditionary Learning English Language Arts Curriculum. Written by a master storyteller, World Without Fish connects all the dots—biology, economics, evolution, politics, climate, history, culture, food, and nutrition—in a way that kids can really understand. It describes how the fish we most commonly eat, including tuna, salmon, cod, swordfish—even anchovies— could disappear within fifty years, and the domino effect it would have: the oceans teeming with jellyfish and turning pinkish orange from algal blooms, the seabirds disappearing, then reptiles, then mammals. It describes the back-and-forth dynamic of fishermen, who are the original environmentalists, and scientists, who not that long ago considered fish an endless resource. It explains why fish farming is not the answer—and why sustainable fishing is, and how to help return the oceans to their natural ecological balance. Interwoven with the book is a twelve-page graphic novel. Each beautifully illustrated chapter opener links to the next to form a larger fictional story that perfectly complements the text.
£13.99
Ebury Publishing Work Therapy: Or The Man Who Mistook His Job for His Life
'Is 2023 the year you want to change your working life? Perhaps you want to stop catastrophising about small mistakes, instil a better job/life balance or find new mechanisms to cope with a nightmare boss. Solutions to these problems, as well as an array of other office issues, are what Naomi Shragai offers in Work Therapy. If you're searching for a new way to handle office politics, you could well find the answers in this book.' - Sunday TimesThere's no place like home...or work?You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.Many of us spend eighteen formative years or more living with family and building our personality; but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back.Through intimate stories, fascinating insights and provocative questions, business psychotherapist Naomi Shragai will transform how you think about yourself and your working life. Based on thirty years of expertise and practice, Shragaiwill show you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional present with your personal past.
£12.50
Princeton University Press Shot/Countershot: Film Tradition and Women's Cinema
Do films made by women comprise a "counter-cinema" radically different from the dominant tradition? Feminist film critics contend that women filmmakers do present from a distinctive vision, or "countershot," and Lucy Fischer argues persuasively for this view. In rich detail this book relates the idea of a counter-cinema to theories of intertextuality and locates it in the broad context of recent feminist film, literary, and art criticism. Fischer also employs an original critical model of the dialogue between women's cinema and film tradition in the very organization of the book. Each chapter discusses a theme or genre (such as the musical, the "double," the myth of womanhood, and the figure of the actress), counterposing two or more works--from the feminist and from the dominant cinema. What emerges is a fascinating picture of a women's film tradition that not only addresses but reworks and remakes the mainstream cinema. Fischer successfully combines two main strains of feminist criticism: the deconstructive critique of the dominant culture from a feminist standpoint and the study of a feminist counterculture. Examining films from Persona and The Lady from Shanghai to Girlfriends and Sisters, or the Balance of Happiness, the book offers fresh interpretations of individual works and can, incidentally, serve as an introduction to the field of feminist film criticism. Originally published in 1989. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
£45.00
Princeton University Press In the Shadow of Illness: Parents and Siblings of the Chronically Ill Child
What is it like to live with a child who has a chronic, life-threatening disease? What impact does the illness have on well siblings in the family? Myra Bluebond-Langner suggests that understanding the impact of the illness lies not in identifying deficiencies in the lives of those affected, but in appreciating how family members carry on with their lives in the face of the disease's intrusion. The Private Worlds of Dying Children, Bluebond-Langner's previous book, now considered a classic in the field, explored the world of terminally ill children. In her new book, she turns her attention to the lives of those who live in the shadow of chronic illness: the parents and well siblings of children who have cystic fibrosis. Through a series of narrative portraits, she draws us into the daily lives of nine families of children at different points in the natural history of the illness--from diagnosis through the terminal phase. In these portraits, as family members talk about their experiences in their own words, we see how parents, well siblings, and the ill children themselves struggle, in different ways, to contain the intrusion of the disease into their lives. Bluebond-Langner looks at how parents adjust their priorities and their idea of what constitutes a normal life, how they try to balance the needs of other family members while caring for the ill child, and how they see the future. This context helps us understand how well siblings view the illness and how they relate to their ill sibling and parents. Since the issues raised are not unique to cystic fibrosis but are common to other chronic and life-threatening illnesses, this book will be of interest to all who study, care for, or live with the seriously ill.
£31.50
University of California Press Spymaster: Dai Li and the Chinese Secret Service
The most feared man in China, Dai Li, was chief of Chiang Kai-shek's secret service during World War II. This sweeping biography of 'China's Himmler', based on recently opened intelligence archives, traces Dai's rise from obscurity as a rural hooligan and Green Gang blood-brother to commander of the paramilitary units of the Blue Shirts and of the dreaded Military Statistics Bureau: the world's largest spy and counterespionage organization of its time. In addition to exposing the inner workings of the secret police, whose death squads, kidnappings, torture, and omnipresent surveillance terrorized critics of the Nationalist regime, Dai Li's personal story opens a unique window on the clandestine history of China's Republican period. This study uncovers the origins of the Cold War in the interactions of Chinese and American special services operatives who cooperated with Dai Li in the resistance to the Japanese invasion in the 1930s and who laid the groundwork for an ongoing alliance against the Communists during the revolution that followed in the 1940s. Frederic Wakeman Jr. illustrates how the anti-Communist activities Dai Li led altered the balance of power within the Chinese Communist Party, setting the stage for Mao Zedong's rise to supremacy. He reveals a complex and remarkable personality that masked a dark presence in modern China - one that still pervades the secret services on both sides of the Taiwan Strait. Wakeman masterfully illuminates a previously little-understood world as he discloses the details of Chinese secret service trade-craft. Anyone interested in the development of modern espionage will be intrigued by "Spymaster", which spells out in detail the ways in which the Chinese used their own traditional methods, in addition to adapting foreign ways, to create a modern intelligence service.
£63.90
John Wiley & Sons Inc Professional Pen Testing for Web Applications
There is no such thing as "perfect security" when it comes to keeping all systems intact and functioning properly. Good penetration (pen) testing creates a balance that allows a system to be secure while simultaneously being fully functional. With this book, you'll learn how to become an effective penetrator (i.e., a white hat or ethical hacker) in order to circumvent the security features of a Web application so that those features can be accurately evaluated and adequate security precautions can be put in place. After a review of the basics of web applications, you'll be introduced to web application hacking concepts and techniques such as vulnerability analysis, attack simulation, results analysis, manuals, source code, and circuit diagrams. These web application hacking concepts and techniques will prove useful information for ultimately securing the resources that need your protection. What you will learn from this book * Surveillance techniques that an attacker uses when targeting a system for a strike * Various types of issues that exist within the modern day web application space * How to audit web services in order to assess areas of risk and exposure * How to analyze your results and translate them into documentation that is useful for remediation * Techniques for pen-testing trials to practice before a live project Who this book is for This book is for programmers, developers, and information security professionals who want to become familiar with web application security and how to audit it. Wrox Professional guides are planned and written by working programmers to meet the real-world needs of programmers, developers, and IT professionals. Focused and relevant, they address the issues technology professionals face every day. They provide examples, practical solutions, and expert education in new technologies, all designed to help programmers do a better job.
£38.25
John Wiley & Sons Inc The Logic of Chemical Synthesis
The Logic of Chemical Synthesis The title of this three-part volume derives from a key theme of the book-the logic underlying the rational analysis of complex synthetic problems. Although the book deals almost exclusively with molecules of biological origin, which are ideal for developing the fundamental ideas of multistep synthetic design because of their architectural complexity and variety, the approach taken is fully applicable to other types of carbon-based structures. Part One outlines the basic concepts of retrosynthetic analysis and the general strategies for generating possible synthetic pathways by logical reduction of molecular complexity. Systematic retrosynthetic analysis and the concurrent use of multiple independent strategies to guide problem solving greatly simplify the task of devising a new synthesis. This way of thinking has been used for more than two decades by one of the authors to teach the analysis of difficult synthetic problems to many hundreds of chemists. A substantial fraction of the intricate syntheses which have appeared in the literature in recent years have been produced by these individuals and their students. Part Two, a collection of multistep syntheses, provides much integrated information on synthetic methods and pathways for the construction of interesting target molecules. These syntheses are the result of synthetic planning which was based on the general principles summarized in Part One. Thus, Part Two serves to supplement Part One with emphasis on the reactions of synthesis and on specific examples of retrosynthetically planned syntheses. Part Three is intended to balance the coverage of Parts One and Two and to serve as a convenient guide to the now enormous literature of multistep synthesis. Information on more than six hundred interesting multistep syntheses of biologically derived molecules is included. It is hoped that the structural range and variety of target molecules presented in Part Three will appeal to many chemists.
£115.95
John Wiley and Sons Ltd Understanding Microelectronics: A Top-Down Approach
The microelectronics evolution has given rise to many modern benefits but has also changed design methods and attitudes to learning. Technology advancements shifted focus from simple circuits to complex systems with major attention to high-level descriptions. The design methods moved from a bottom-up to a top-down approach. For today’s students, the most beneficial approach to learning is this top-down method that demonstrates a global view of electronics before going into specifics. Franco Maloberti uses this approach to explain the fundamentals of electronics, such as processing functions, signals and their properties. Here he presents a helpful balance of theory, examples, and verification of results, while keeping mathematics and signal processing theory to a minimum. Key features: Presents a new learning approach that will greatly improve students’ ability to retain key concepts in electronics studies Match the evolution of Computer Aided Design (CAD) which focuses increasingly on high-level design Covers sub-functions as well as basic circuits and basic components Provides real-world examples to inspire a thorough understanding of global issues, before going into the detail of components and devices Discusses power conversion and management; an important area that is missing in other books on the subject End-of-chapter problems and self-training sections support the reader in exploring systems and understanding them at increasing levels of complexity Inside this book you will find a complete explanation of electronics that can be applied across a range of disciplines including electrical engineering and physics. This comprehensive introduction will be of benefit to students studying electronics, as well as their lecturers and professors. Postgraduate engineers, those in vocational training, and design and application engineers will also find this book useful.
£59.95
John Wiley & Sons Inc Risk Quantification: Management, Diagnosis and Hedging
This book offers a practical answer for the non-mathematician to all the questions any businessman always wanted to ask about risk quantification, and never dare to ask. Enterprise-wide risk management (ERM) is a key issue for board of directors worldwide. Its proper implementation ensures transparent governance with all stakeholders’ interests integrated into the strategic equation. Furthermore, Risk quantification is the cornerstone of effective risk management,at the strategic and tactical level, covering finance as well as ethics considerations. Both downside and upside risks (threats & opportunities) must be assessed to select the most efficient risk control measures and to set up efficient risk financing mechanisms. Only thus will an optimum return on capital and a reliable protection against bankruptcy be ensured, i.e. long term sustainable development. Within the ERM framework, each individual operational entity is called upon to control its own risks, within the guidelines set up by the board of directors, whereas the risk financing strategy is developed and implemented at the corporate level to optimise the balance between threats and opportunities, systematic and non systematic risks. This book is designed to equip each board member, each executives and each field manager, with the tool box enabling them to quantify the risks within his/her jurisdiction to all the extend possible and thus make sound, rational and justifiable decisions, while recognising the limits of the exercise. Beyond traditional probability analysis, used since the 18th Century by the insurance community, it offers insight into new developments like Bayesian expert networks, Monte-Carlo simulation, etc. with practical illustrations on how to implement them within the three steps of risk management, diagnostic, treatment and audit. With a foreword by Catherine Veret and an introduction by Kevin Knight.
£60.00
Basic Books Luther's Fortress: Martin Luther and His Reformation Under Siege
In 1521, the Catholic Church declared war on Martin Luther. The German monk had already been excommunicated the year before, after nailing his Ninety-Five Theses,which accused the Church of rampant corruption,to the door of a Saxon church. Now, the Holy Roman Emperor Charles V called for Luther to be apprehended and punished as a notorious heretic." The edict was akin to a death sentence: If Luther was caught, he would almost inevitably be burned at the stake, his fragile movement crushed, and the nascent Protestant Reformation strangled in its cradle.In Luther's Fortress , acclaimed historian James Reston, Jr. describes this crucial but little-known episode in Luther's life and reveals its pivotal role in Christian history. Realizing the danger to their leader, Luther's followers spirited him away to Wartburg Castle, deep in central Germany. There he hid for the next ten months, as his fate,and that of the Reformation,hung in the balance. Yet instead of cowering in fear, Luther spent his time at Wartburg strengthening his movement and refining his theology in ways that would guarantee the survival of Protestantism. He devoted himself to biblical study and spiritual contemplation he fought both his papist critics and his own inner demons (and, legend has it, the devil himself) and he held together his fractious and increasingly radicalized reform movement from afar. During this time Luther also crystallized some of his most significant ideas about Christianity and translated the New Testament into German,an accomplishment that, perhaps more than any other, solidified his legacy and spread his bold new religious philosophy across Europe.Drawing on Luther's correspondence, notes, and other writings, Luther's Fortress presents an earthy, gripping portrait of the Reformation's architect at this transformational moment, revealing him at his most productive, courageous, and profound.
£22.00
Yale University Press The South China Sea: The Struggle for Power in Asia
Why the world can't afford to be indifferent to the simmering conflict in the South China Sea"The greatest risk today in U.S.-Chinese relations is the South China Sea, through which passes 40% of world trade. . . . Hayton explains how this all came about and points to the growing risks of miscalculation and escalation."—Daniel Yergin, Wall Street Journal China’s rise has upset the global balance of power, and the first place to feel the strain is Beijing’s back yard: the South China Sea. For decades tensions have smoldered in the region, but today the threat of a direct confrontation among superpowers grows ever more likely. This important book is the first to make clear sense of the South Sea disputes. Bill Hayton, a journalist with extensive experience in the region, examines the high stakes involved for rival nations that include Vietnam, India, Taiwan, the Philippines, and China, as well as the United States, Russia, and others. Hayton also lays out the daunting obstacles that stand in the way of peaceful resolution. Through lively stories of individuals who have shaped current conflicts—businessmen, scientists, shippers, archaeologists, soldiers, diplomats, and more—Hayton makes understandable the complex history and contemporary reality of the South China Sea. He underscores its crucial importance as the passageway for half the world’s merchant shipping and one-third of its oil and gas. Whoever controls these waters controls the access between Europe, the Middle East, South Asia, and the Pacific. The author critiques various claims and positions (that China has historic claim to the Sea, for example), overturns conventional wisdoms (such as America’s overblown fears of China’s nationalism and military resurgence), and outlines what the future may hold for this clamorous region of international rivalry.
£14.38
The University of Chicago Press The American Warfare State: The Domestic Politics of Military Spending
How is it that the United States - a country founded on a distrust of standing armies and strong centralized power - came to have the most powerful military in history? Long after World War II and the end of the Cold War, in times of rising national debt and reduced need for high levels of military readiness, why does Congress still continue to support massive defense budgets? In The American Warfare State, Rebecca U. Thorpe argues that there are profound relationships among the size and persistence of the American military complex, the growth in presidential power to launch military actions, and the decline of congressional willingness to check this power. The public costs of military mobilization and war, including the need for conscription and higher tax rates, served as political constraints on warfare for most of American history. But the vast defense industry that emerged from World War II also created new political interests that the framers of the Constitution did not anticipate. Many rural and semirural areas became economically reliant on defense-sector jobs and capital, which gave the legislators representing them powerful incentives to press for ongoing defense spending regardless of national security circumstances or goals. At the same time, the costs of war are now borne overwhelmingly by a minority of soldiers who volunteer to fight, future generations of taxpayers, and foreign populations in whose lands wars often take place. Drawing on an impressive cache of data, Thorpe reveals how this new incentive structure has profoundly reshaped the balance of wartime powers between Congress and the president, resulting in a defense industry perennially poised for war and an executive branch that enjoys unprecedented discretion to take military action.
£80.00
John Wiley & Sons Inc Your 168: Finding Purpose and Satisfaction in a Values-Based Life
Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, readers learn how to pursue a values-based life by identifying and committing to their values and priorities. The book is written by bestselling author Harry Kraemer, former Chairman and CEO of Baxter International and currently a professor of management and strategy at Northwestern University’s Kellogg School of Management, where he was a Professor of the Year. Kraemer uses personal stories and insights from others to help readers discover the dissonance between what they say is most important and where they actually devote their time. This is an eye-opener for most people, uncovering the obstacles to leading a value-based life. In Your 168, you will learn how to make changes and build new habits that put your values first by: ● Using self-reflection to identify what matters most and become more aware of how you spend your time ● Re-evaluating priorities such as career, family, health, recreation, spirituality, and making a difference ● Avoiding unpleasant “surprises” and “hitting the brick wall” ● Experiencing better balance in real time amid shifting priorities—personally and professionally Fans of Kraemer's previous books on values-based leadership will embrace this new release - Your 168: Finding Purpose and Satisfaction in a Values-Based Life. The book provides actionable advice, filled with tips on how to live a life of meaning and experience a greater sense of purpose. Everyone will feel inspired to make lasting change.All of Harry’s proceeds from the book sales are donated to the One Acre Fund in Africa.
£20.70
Harpia Publishing, LLC Modern Taiwanese Air Power: The Republic of China Air Force Today
The sovereign status of Taiwan - or the Republic of China - has been a source of instability in the Asia-Pacific region for much of the last 70 years. While Taiwan aspires to be an independent and democratic nation, the communist-led People’s Republic of China sees it as a breakaway province. With Beijing flexing its muscles in recent years amid rising tensions between China and the US, the potential for a military flashpoint along the narrow Taiwan Strait cannot be overstated.The strategy of the Republic of China Armed Forces is to present Beijing with a credible deterrent, and should this fail, defend against a People’s Liberation Army attack and possible invasion. The Republic of China Air Force (ROCAF) is charged with the defence of airspace over and around Taiwan and enabling military operations in land and sea domains. If necessary, it could also take the battle into China as part of a multi-pronged offensive effort.While the ROCAF is relatively well-equipped and trained, attempts to modernise have been hit by political and fiscal challenges. The ROCAF has made some headway with mid-life upgrades for the majority of its more than 20-year-old fighter fleet and will receive a much-needed boost with the introduction of F-16C/D Block 70s in the coming years. However, it still lacks many force-multiplier capabilities such as aerial refuelling and electronic warfare. Amid qualitative and quantitative improvements to the PLA air combat fleets, the military balance across the Taiwan Strait continues to tip towards Mainland China.This book provides a comprehensive study of Taiwan’s air force with in-depth analysis backed by high-quality images. It examines ROCAF combat capabilities today, its aircraft fleet, and what the future holds for the air arm.
£18.89
Living the Line LLC The Exile
2023 MoCCAArtsFest Award of Excellence Recipient! After seven years of exile, battle-hardened Hallstein Thordsson returns home to Iceland, only to find that old wounds haven't healed. His stepmother Solveig and his half-brother Ottar are besieged by wood thieves, directed by her unwelcome suitor, Einar. The Exile's presence disrupts the delicate balance and threatens to tip all of Iceland into violence. A remarkable decades-spanning epic, Erik Kriek's The Exile is equal parts action “Western” and family drama, with a surprising story of violence and consequences at its core. Told in a naturalistic modern style but with tremendous fidelity to the historical period in which it is set, The Exile depicts the Viking age in all of its conflict, turmoil, and social structure, with every detail depicted vividly on the page. Hailing from the Netherlands, Kriek is an internationally-decorated illustrator known for his work on In the Pines (2015) and Gutsman. Lushly told with gorgeous traditionally-drawn brush work, and a limited palette illustration style reminiscent of the great three-color illustrators of the 1940s and 50s, Kriek's art is alternately breezy and gritty, but always stunning, whether he's depicting a full-blown Viking battle or a wearying sea voyage. Praise for Erik Kriek's In the Pines: Murder Ballads (2018)- "...a beautiful and eerie collection, filled with betrayals, revenge, and exceptional visual storytelling." - Publishers Weekly "...Kriek’s work is so lyrical and innate in its study of violence and human nature..." - Carl Doherty, Shelf Abuse "... a stylish first outing." - Bookmunch " ...disturbing, macabre, yet beautiful and is likely to appeal to fans of shows like Twin Peaks and Hannibal which are known for blending stunning visuals with twisted storylines. [...] a gorgeous and unusual addition to your bookshelf." - GeekMom
£32.39
Oxford University Press Inc Live Like Nobody Is Watching: Relational Autonomy in the Age of Artificial Intelligence Health Monitoring
Respect for patient autonomy and data privacy are generally accepted as foundational western bioethical values. Nonetheless, as our society embraces expanding forms of personal and health monitoring, particularly in the context of an aging population and the increasing prevalence of chronic diseases, questions abound about how artificial intelligence (AI) may change the way we define or understand what it means to live a free and healthy life. Who should have access to our health and recreational data and for what purpose? How can we find a balance between users' physical safety and their autonomy? Should we allow individuals to forgo continuous health monitoring, even if such monitoring may minimize injury risks and confer health and societal benefits? Would being continuously watched by connected devices ironically render patients more isolated and their data more exposed than ever? Drawing on different use cases of AI health monitoring, this book explores the socio-relational contexts that frame the promotion of AI health monitoring, as well as the potential consequences of such monitoring for people's autonomy. It argues that the evaluation, design, and implementation of AI health monitoring should be guided by a relational conception of autonomy, which addresses both people's capacity to exercise their agency and broader issues of power asymmetry and social justice. It explores how interpersonal and socio-systemic conditions shape the cultural meanings of personal responsibility, healthy living and aging, trust, and caregiving. These norms in turn structure the ethical space within which expectations regarding predictive analytics, risk tolerance, privacy, self-care, and trust relationships are expressed. Through an analysis of home health monitoring for older and disabled adults, direct-to-consumer health monitoring devices, and medication adherence monitoring, this book proposes ethical strategies at both the professional and systemic levels that can help preserve and promote people's relational autonomy in the digital era.
£30.88
De Gruyter Handbook of Analytical Studies in Islamic Finance and Economics
This handbook offers a unique and original collection of analytical studies in Islamic economics and finance, and constitutes a humble addition to the literature on new economic thinking and global finance. The growing risks stemming from higher debt, slower growth, and limited room for policy maneuver raise concerns about the ability and propensity of modern economies to find effective solutions to chronic problems. It is important to understand the structural roots of inherent imbalance, persistence-in-error patterns, policy and governance failures, as well as moral and ethical failures. Admittedly, finance and economics have their own failures, with abstract theory bearing little relation with the real economy, uncertainties and vicissitudes of economic life. Economic research has certainly become more empirical despite, or perhaps because of, the lack of guidance from theory. The analytics of Islamic economics and finance may not differ from standard frameworks, methods, and techniques used in conventional economics, but may offer new perspectives on the making of financial crises, nature of credit cycles, roots of financial system instability, and determinants of income disparities. The focus is placed on the logical coherence of Islamic economics and finance, properties of Islamic capital markets, workings of Islamic banking, pricing of Islamic financial instruments, and limits of debt financing, fiscal stimulus and conventional monetary policies, inter alia. Readers with investment, regulatory, and academic interests will find the body of analytical evidence to span many areas of economic inquiry, refuting thereby the false argument that given its religious tenets, Islamic economics is intrinsically narrative, descriptive and not amenable to testable implications. Thus, the handbook may contribute toward a redefinition of a dismal science in search for an elusive balance between rationality, ethics and morality, and toward a remodeling of economies based on risk sharing and prosperity for all humanity
£106.20
Loom Press On Earth Beneath Sky: Poems and Sketches
In these poems and short prose pieces Chath pierSath describes in vivid detail his refugee journey, resettlement in the United States, return to Cambodia, and continuing effort to find meaning and fulfillment in his adopted country. His bold compositions document the damage done to the Cambodian people by political fanatics and the after-effects in a nation still struggling to regain its balance. Through the author's eyes, soul, and mind, we experience his challenges and often joy as he embraces American freedom and, in the spirit of Walt Whitman, celebrates his life as a gay man, exploring "the body electric" and the ensuing ecstasies and at times despair. This is the voice of the new American who sounds much like the classic newcomer to the U.S., the immigrant who gets the job done as sung in Hamilton. He adds his stories to the big bag of American culture in a fresh voice that resonates around the globe, for he is truly an international artist. Through his intense personal history, as well as his leadership in social work and independent ethnography, Chath has channelled community and identity into all of his creativity -- Rain Taxi. As Buddhists, the dead who are not properly buried are doomed to suffer in the hell realm as hungry ghosts. Through literary expression, pierSath reunites social bonds and allows for souls to be reincarnated -- Mary Thi Pham and Jonathan H. X. Lee, Southeast Asian Diaspora in the United States. . . Chath explores memory and illusion, many of the works being derived from his own journals looking at family, love, disappointment and even hate. . . excavating memories and juxtaposing them with historical moments . . . The cyclical nature of history, that is perpetually written and erased, is often in the hands of power -- and here the artist re-claims a small part. -- javaarts.org, review of Khmer Lessons art exhibition.
£15.99
Coach House Books The Agents
Nineteen Eighty-Four meets Tron, via The Office, in this boldly dystopian novel The agents don’t know what they’re agents of, but they’re very busy agenting, which means watching endless data feeds in their cubicles, cubicles that are piled one on top of another in a massive tower in which the agents both live and work. Empty floors serve as battlefields where different guilds of agents fight for territory. It seems that defenestration is the only way out, the ‘ballet of suicides.’ It is here we meet Théodore, who has amputated his own toes and must maintain a 30-degree angle to keep his balance. And Solveig, who is pregnant, though agents don’t usually have sex, as well as the artist Lazslo and self-mutilating Clara. And then there’s Hick, the new agent, who seems strangely happy and occupies a cubicle that is strategically very important. The battle for key territory is heating up, and the agents aren’t sure which of them will make it out alive. If, indeed, that’s what any of them want… The author of the acclaimed The Laws of the Skies turns his hand from literary horror to futuristic dystopianism in this unforgettable marriage between The Office, Nineteen Eighty-Four, and Tron. “Unflinching in its savagery, the nightmarish poetry of this modern Lord of the Flies is undeniable.” —Publishers Weekly starred review on The Laws of the Skies “A haunting book, if you can keep reading.” —LitHub on The Laws of the Skies “The Law of the Skies is not an easy book to digest . . . but I found it exhilarating to read a novel that’s this unflinching, this nihilistic, and also this deeply profound.” —Locus Magazine
£12.99
Rowman & Littlefield Peace Works: America's Unifying Role in a Turbulent World
Bosnia, Rwanda, Haiti, Afghanistan, Iraq, and Syria - a quarter-century of stumbles in America’s pursuit of a more peaceful and just world. American military interventions have cost thousands of lives and billions of dollars, yet we rarely manage to enact positive and sustainable change. In Peace Works: America's Unifying Role in a Turbulent World, ambassador and global conflict leader Rick Barton uses a mix of stories, history, and analysis for a transformative approach to foreign affairs and offers concrete and attainable solutions for the future. Drawing on his lifetime of experience as a diplomat, foreign policy expert, and State Department advisor, Rick Barton grapples with the fact that the U.S. is strategically positioned and morally obligated to defuse international conflicts, but often inadvertently escalates conflicts instead. Guided by the need to find solutions that will yield tangible results, Barton does a deep analysis of our last several interventions and discusses why they failed and how they could have succeeded. He outlines a few key directives in his foreign policy strategy: remain transparent with the American public, act as a catalyzing (not colonizing!) force, and engage local partners. But above all else, he insists that the U.S. must maintain a focus on people. Since a country’s greatest resource is often the ingenuity of its local citizens, it is counterproductive to ignore them while planning an intervention. By anchoring each chapter to a story from a specific conflict zone, Barton is able to discuss opportunities pursued and missed, areas for improvement, and policy recommendations. This balance between storytelling and concrete policy suggestions both humanizes distant stories of foreign crises, and provides going-forward solutions for desperate situations. The book begins and ends in Syria – the ultimate failure of our current approach to foreign policy, and with devastating consequences.
£35.00
University of Pennsylvania Press Her Neighbor's Wife: A History of Lesbian Desire Within Marriage
At first glance, Barbara Kalish fit the stereotype of a 1950s wife and mother. Married at eighteen, Barbara lived with her husband and two daughters in a California suburb, where she was president of the Parent-Teacher Association. At a PTA training conference in San Francisco, Barbara met Pearl, another PTA president who also had two children and happened to live only a few blocks away from her. To Barbara, Pearl was "the most gorgeous woman in the world," and the two began an affair that lasted over a decade. Through interviews, diaries, memoirs, and letters, Her Neighbor's Wife traces the stories of hundreds of women, like Barbara Kalish, who struggled to balance marriage and same-sex desire in the postwar United States. In doing so, Lauren Jae Gutterman draws our attention away from the postwar landscape of urban gay bars and into the homes of married women, who tended to engage in affairs with wives and mothers they met in the context of their daily lives: through work, at church, or in their neighborhoods. In the late 1960s and 1970s, the lesbian feminist movement and the no-fault divorce revolution transformed the lives of wives who desired women. Women could now choose to divorce their husbands in order to lead openly lesbian or bisexual lives; increasingly, however, these women were confronted by hostile state discrimination, typically in legal battles over child custody. Well into the 1980s, many women remained ambivalent about divorce and resistant to labeling themselves as lesbian, therefore complicating a simple interpretation of their lives and relationship choices. By revealing the extent to which marriage has historically permitted space for wives' relationships with other women, Her Neighbor's Wife calls into question the presumed straightness of traditional American marriage.
£40.50
BIS Publishers B.V. The Seven Laws of Guaranteed Growth: BITSING: The World's First Business Management Model that Guarantees Success
This book provides valuable insights for CEOs, as well as financial, commercial, and marketing directors/managers, business owners, startups, and students. Businesses are on the lookout for the one methodology that singlehandedly helps to achieve their goals, and definitively address issues such as “what needs to done” and “which activities to avoid”. With BITSING, a scientifically proven methodology, you are able to predict results by using facts in order to be 100% certain of achieving goals. This book enables factual insight into (positive) financial returns, in advance of executing strategies accordingly. BITSING can be applied by the biggest multinational to the smallest startup. The 7 laws in this book guide you through the process of improving your business strategy. With chapters like How to be Unbeatable, Realise Effective Campaigns, and Ensure That You Reach Your Goals, the author explains how this methodology works and how to implement it in your own business. By using examples, illustrations, and insights, this book provides multiple entry points for readers who want to execute the BITSING strategy accordingly. As a result of working closely with several universities, the methodology is scientifically validated, in addition to its proven performance within numerous organisations and businesses. Shell International, Hewlett Packard EMEA, and Jamie Oliver’s Fifteen are amongst those that have benefited from this method, by using it to meet targets time and time again. Some have experienced exponential growth and reached the magic level of 300%. This book offers advice, tools, and direction in what is required in your organisation to achieve goals. The methodology increases efficiency without sacrificing jobs, and has even helped to stimulate employment, including recruiting top talent. BITSING has also boosted employee performance, changed stakeholder behaviour, and optimised work-life balance.
£26.99
HarperCollins Publishers Spring Light: The Anglepoise® Story
This accessible and comprehensive book shines a light on the design history of the famous Anglepoise lamp. Starting with the beginnings of the company with George Carwardine, the designer behind the lamp, the book takes you through an illuminating journey of the development and influence of this British icon. In 1932, vehicle suspension engineer George Carwardine designed the spring, crank and lever mechanism that became the blueprint for the first Anglepoise lamp. Enchanting the world with its light-to-the-touch and anthropomorphic design, the unique and characterful form has adorned the worktables of everyone, from writers to engineers, from the Second World War through to the21st century. Cozy as it is utilitarian, the intimately focused pool of light the Anglepoise creates around an individual’s work is as poetic as it is practical. Today, the lamp is a sure sign of quality and has been hailed as a hallmark of British design. Spring Light details a fascinating history of this household item that the armchair architect, designer and engineer will enjoy. Chapters include:Foreword by Sir John HegartyA Question of Balance: An introduction to the designLight Engineering: Designer George Carwardine’s beginningsDarkness Visible: the Anglepoise in the Second World War and industryLamps for Sale: the launch of the Anglepoise Model 1227 through advertisingLighting by Design: the development of the Anglepoise lamp from the 1970s through to the 2000s – with collaborations with Paul Smith and Margaret HowellLights for Sore Eyes: the success of the design and imitationsAnglepoise goes to the Movies: the Anglepoise in filmsUndimmed Light: the future of Anglepoise and new designsIn the Beginning: a ruminative essay on the lamp – the pools of light it creates and its unique lightweight engineering – by Jonathan Glancey.
£22.50
Bonnier Books Ltd A Better Me: This is Gary Barlow as honest, heartfelt and more open than ever before
The Sunday Times Number One BestsellerGary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work and depressed. Faced with an underperforming solo career, tireless media taunts and the other cruel twists of fate, Gary turned to food. For nine years, he struggled with his weight and went on every diet imaginable before eventually asking a doctor what the 'cure' for obesity was. That was when he realised that he would have to change his life dramatically. So how did he go from an obese, out-of-work pop star to becoming a hugely successful superstar of music and TV, as well an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before?In this extraordinarily honest memoir, Gary tells of his journey back to professional success, as well as mental and physical health. A Better Me is a remarkably frank account of Gary's life as he battled with his demons, endured personal tragedy, and staged one of the most thrilling professional comebacks in decades. In his warm, witty and authentic voice, Gary recounts his story with compelling insight, captivating sincerity and a human side that people rarely see.From returning with a critically and commercially successful Take That and reigniting his own legendary songwriting career, going beyond recorded music to forge success on TV with The X Factor and Let It Shine, to overcoming his weight problems and crippling obsession with food, this is the story of how Gary found balance in both his personal and professional life.Here is one of the UK's most beloved pop stars, more open, honest and raw than ever before.
£8.99
Rudolf Steiner Press Understanding Healing: Meditative Reflections on Deepening Medicine through Spiritual Science
Rudolf Steiner's third great lecture course to physicians has a completely different character to his previous presentations. Delivered in response to a group of young doctors - who approached Steiner with the specific request for a course that would be 'quite intimate', but should not contain anything ' - which appealed only to knowledge and the intellect' - it offers unique, groundbreaking insights into the practice and art of healing. Steiner speaks about the influence of cosmic and earthly forces - the periphery and centre - on the human being. Proper understanding of these processes enables the physician to comprehend the actions of plants and minerals used in anthroposophic medicines, and thus to prescribe appropriate and individually specific remedies. Steiner paints a picture of the human being as a complex confluence of the forces of heredity, forces from the cosmos, and an individual's unique spiritual nature. The physician has to understand these relationships in order to be able to help effectively when they are out of balance. Steiner stresses the importance of personal development for physicians, and offers plentiful instructions for a meditative practice intrinsic to their work. Among a wealth of other topics, Steiner addresses inflammation and excessive growth; the nature of scarlet fever and measles; the importance of a child's food and breast milk; the functions of the liver, heart, head and skeleton; the incarnation process; karma as a guide for the physician; morality as a force streaming in from the cosmos; the cosmic trinity of Saturn, Sun and Moon in the healthy and sick human being; and the involvement of the heart in thinking. Included here are Rudolf Steiner's answers to questions, and the first newsletter from the Medical Section, with a key meditation for physicians. This volume also features 18 full colour plates of Rudolf Steiner's blackboard drawings, a comprehensive introduction, index and notes.
£22.50
Simon & Schuster The Dealmaker: How to Succeed in Business & Life Through Dedication, Determination & Disruption
Mauricio Umansky, real estate mogul, longtime fan favorite of The Real Housewives of Beverly Hills, and star of his own upcoming Netflix series Buying Beverly Hills inspires budding entrepreneurs and self-starters of all backgrounds with tips and strategies to find success at work and at home. After more than twenty years in the cutthroat real estate business, Mauricio Umansky has seen and heard it all. Now, he’s ready to share everything he’s learned throughout the highs and lows of his illustrious career in this part memoir, part leadership manifesto. From the challenges of his childhood to outgrowing his father’s textile company and falling out with his brother-in-law Rick Hilton, while also raising a family and maintaining a strong marriage for over twenty-six years, Umansky has plenty of advice and lessons for aspiring entrepreneurs and self-starters across all industries. By outlining his fundamental principles of success, Umansky will embolden those who are ready to work hard and are prepared to meet adversity head on, which requires endless stamina, grit, and determination. Each chapter will center around a specific piece of wisdom and offer insightful takeaways including: How to Play Hard and Work Harder, How to Find Your Professional and Personal Passions, How to be an Innovator Not an Imitator, The Art of the Sell, The Benefits of Remaining Positive, How to Achieve Balance, and so much more. Umansky’s journey has been anything but boring. It’s been unpredictable, exhilarating, and emotionally and physically demanding at times. In The Dealmaker, he imparts his hard-earned knowledge, along with strategies he’s taught himself, for anyone and everyone looking to build their own fruitful career and to find the happiness we all seek in life. Welcome to his exclusive and exciting world.
£19.46
Inner Traditions Bear and Company The Female Archangels: Empower Your Life with the Wisdom of the 17 Archeiai
Embody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai. For centuries, Angels have been depicted as masculine or androgynous beings. With the rise of Divine Feminine energy on Earth, the feminine aspects of these Angelic beings are now being revealed. The female Archangels, the Archeiai, are here to help you harness your Angelic power and create your own Heaven on Earth. In this guide to help you connect with the Archeiai, Angel healing pioneer Calista introduces 17 female Archangels—each named to symbolise the quality she represents, such as Grace, Hope, Clarity, or Joy—alongside practical techniques to partner with the Angels to evolve your life and your spiritual path of Ascension. Calista explains how the Archeiai can help you discover your potential and realise the origin of your fears and insecurities, allowing you to heal at the deepest level and become empowered. Each Archangel is depicted through a full-colour illustration, embedded with Angelic energy and light codes for attuning to the frequencies of the Archeiai. For each of the 17 Archeiai in the book, Calista shares their direct loving guidance and wisdom centered on their specific Divine and Angelic qualities as well as how they connect to the colour rays, their fellow Archangels, and the crystal realm. Each Angelic chapter also offers an Angel ritual, an attunement, affirmations, and a reflective “Rise like an Angel” exercise and blessing to help you embody Angel consciousness. In addition, the book includes the Angel Healing® A–Z Prescription Guide, which allows you to discover the energetic causes of dis-ease states. Discover the messages the Archeiai have for you as they escort you on a return journey to bliss and balance through the energies of the Divine Feminine. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.
£17.09
Inner Traditions Bear and Company The Complete Guide to Reflexology
A full-color illustrated and comprehensive study guide for reflexology• Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.
£22.50
Open Road Media A Wing and a Prayer: The "Bloody 100th" Bomb Group of the US Eighth Air Force in Action Over Europe in World War II
“Written from the unusual perspective of a navigator, this is a compelling account of the air war against Germany.” —Publishers Weekly They began operations out of England in the spring of ’43. They flew their Flying Fortresses almost daily against strategic targets in Europe in the name of freedom. Their astonishing courage and appalling losses earned them the name that resounds in the annals of aerial warfare and made the “Bloody Hundredth” a legend. Harry H. Crosby—soon to be portrayed by Anthony Boyle in the miniseries Masters of the Air developed by Tom Hanks and Steven Spielberg—arrived with the very first crews, and left with the very last. After dealing with his fear and gaining in skill and confidence, he was promoted to Group Navigator, surviving hairbreadth escapes and eluding death while leading thirty-seven missions, some of them involving two thousand aircraft. Now, in a breathtaking and often humorous account, he takes us into the hearts and minds of these intrepid airmen to experience both the triumph and the white-knuckle terror of the war in the skies. “Affecting . . . A vivid account . . . Uncommonly thoughtful recollections that address the moral ambiguities of a great cause without in any way denigrating the selfless valor or camaraderie that helped ennoble it.” —Kirkus Reviews “Re-creates for us the sense of how it was when European skies were filled with noise and danger, when the fate of millions hung in the balance. An evocative and excellent memoir.” —Library Journal “The acrid stench of fear and cordite, the coal burning stoves, the heroics, the losses . . . This has to be the best memoir I have read, bar none.” —George Hicks, director of the Airmen Memorial Museum
£20.95
Absolute Press Tom Kerridge’s Best Ever Dishes: 0ver 100 beautifully crafted classic recipes
Michelin-starred chef Tom Kerridge's all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist. ‘Hearty and enormous fun' Independent on Sunday _______ 'Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. I'm showing you all of the tweaks, tricks and techniques I've learned over the past twenty years or so, to transform the everyday into the spectacular.’ As the most down-to-earth Michelin-starred chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. There’s even a section on the basics including how to make the perfect gravy. With plenty of variety and everything from cheesy baked potato skins to hake with verjus butter, this book really will change the way you cook. ‘Comforting, delicious looking dishes that you can't wait to tuck into’ Paul Ainsworth ‘Full of new ideas, but the dishes are achievable for the home cook – and with Tom's upbeat encouragement, you can't fail’ Sainsbury's Magazine _______ Tom Kerridge’s new book, Pub Kitchen, is out in September.
£26.00
Johns Hopkins University Press Good Work If You Can Get It: How to Succeed in Academia
What does it really take to get a job in academia?Do you want to go to graduate school? Then you're in good company: nearly 80,000 students will begin pursuing a PhD this year alone. But while almost all new PhD students say they want to work in academia, most are destined for something else. The hard truth is that half will quit or fail to get their degree, and most graduates will never find a full-time academic job. In Good Work If You Can Get It, Jason Brennan combines personal experience with the latest higher education research to help you understand what graduate school and the academy are really like. This candid, pull-no-punches book answers questions big and small, including• Should I go to graduate school—and what will I do once I get there?• How much does a PhD cost—and should I pay for one?• What does it take to succeed in graduate school? • What kinds of jobs are there after grad school—and who gets them? • What happens to the people who never get full-time professorships? • What does it take to be productive, to publish continually at a high level? • What does it take to teach many classes at once? • How does "publish or perish" work? • How much do professors get paid?• What do search committees look for, and what turns them off? • How do I know which journals and book publishers matter? • How do I balance work and life?This realistic, data-driven look at university teaching and research will help make your graduate and postgraduate experience a success. Good Work If You Can Get It is the guidebook that anyone considering graduate school, already in grad school, starting as a new professor, or advising graduate students needs. Read it, and you will come away ready to hit the ground running.
£16.50
HarperCollins Publishers Charlie Bone and the Castle of Mirrors (Charlie Bone)
Classic magic and mystery from one of Britain’s best-loved authors of fantasy adventure. Perfect for fans of Harry Potter, Eva Ibbotson, Cornelia Funke’s Inkheart and Shane Hegarty’s Darkmouth. An Academy for magic and special talents. A destiny unfulfilled. A secret legacy. The fourth instalment of the international best-selling series from Jenny Nimmo starring Charlie Bone. Charlie and his friends are back in danger, and the balance of power between the Children of the Red King has never been more dangerous. Billy finally gets his longed-for parents, but he soon wishes he hadn't when the oaths he's forced to sign come flying through the air at him. Even with the power of Tancred's storms and Lysander's ancestors, Charlie Bone is running short of allies – just when he needs them most. Have you collected all of the Charlie Bone series? Midnight for Charlie Bone Charlie Bone and the Time Twister Charlie Bone and the Blue Boa Charlie Bone and the Castle of Mirrors Charlie Bone and the Hidden King Charlie Bone and the Wilderness Wolf Charlie Bone and the Shadow of Badlock Charlie Bone and the Red Knight Also look out for The Snow Spider trilogy. ‘Dark, funny, crackling with magic’ – author Artemis Cooper on Midnight for Charlie Bone ‘A fast moving, dialogue driven romp with plenty of cliff-hangers for those first hooked into reading by Harry Potter’ – Bookseller on Midnight for Charlie Bone Jenny Nimmo is the acclaimed author of the Charlie Bone series. She has won several significant awards for her children’s fiction, including the Nestle Smarties Book Prize and the Tir na n-Og Welsh Arts Council award for The Snow Spider. She lives in Wales with her husband, David.
£7.99
Bloomsbury Publishing PLC Creating a Forest Garden: Working with Nature to Grow Edible Crops
Filled with helpful tips and beautiful photographs, this guide contains everything you need to create your own forest garden. Forest Gardening, or agroforestry, is a way of growing edible crops while allowing nature to do most of the work. Species are chosen for their beneficial effects on each other, creating a healthy system that maintains its own fertility, with little need for digging, weeding or pest control. The result of this largely perennial planting is a tranquil, beautiful and productive space, where you can cultivate your own fruits, nuts, vegetables, herbs, mushrooms and even forage firewood and honey. Whether in a small back garden or in a larger plot, forest gardens really benefit the environment and are also a viable solution to the challenge of a changing climate. The soil thrives from being covered with plants all year round and is also able to store more water after heavy rains, minimising flooding and erosion and helping plants to survive through drought. Forest gardens also store carbon dioxide in the soil and in the woody biomass of the trees and shrubs. The mixed variety of plants further boosts the health of the ecosystem by ensuring a balance of predators and beneficial insects. Creating a Forest Garden is a bible for permaculture and forest gardening, with practical advice on how to create a forest garden, from planning and design to planting and maintenance. It includes a detailed directory of over 500 trees, shrubs, herbaceous perennials, annuals, root crops and climbers. As well as more familiar plants such as fig and apple trees, blackcurrants and rosemary shrubs, you can grow your own chokeberries, goji berries, yams, heartnuts, bamboo shoots and buffalo currants. Grow a forest garden with this handy guide and become more self-sufficient while also enjoying the natural beauty and environmental benefits of these wonderful green spaces.
£25.19
Princeton University Press The Amazons: Lives and Legends of Warrior Women across the Ancient World
Amazons--fierce warrior women dwelling on the fringes of the known world--were the mythic archenemies of the ancient Greeks. Heracles and Achilles displayed their valor in duels with Amazon queens, and the Athenians reveled in their victory over a powerful Amazon army. In historical times, Cyrus of Persia, Alexander the Great, and the Roman general Pompey tangled with Amazons. But just who were these bold barbarian archers on horseback who gloried in fighting, hunting, and sexual freedom? Were Amazons real? In this deeply researched, wide-ranging, and lavishly illustrated book, National Book Award finalist Adrienne Mayor presents the Amazons as they have never been seen before. This is the first comprehensive account of warrior women in myth and history across the ancient world, from the Mediterranean Sea to the Great Wall of China. Mayor tells how amazing new archaeological discoveries of battle-scarred female skeletons buried with their weapons prove that women warriors were not merely figments of the Greek imagination. Combining classical myth and art, nomad traditions, and scientific archaeology, she reveals intimate, surprising details and original insights about the lives and legends of the women known as Amazons. Provocatively arguing that a timeless search for a balance between the sexes explains the allure of the Amazons, Mayor reminds us that there were as many Amazon love stories as there were war stories. The Greeks were not the only people enchanted by Amazons--Mayor shows that warlike women of nomadic cultures inspired exciting tales in ancient Egypt, Persia, India, Central Asia, and China. Driven by a detective's curiosity, Mayor unearths long-buried evidence and sifts fact from fiction to show how flesh-and-blood women of the Eurasian steppes were mythologized as Amazons, the equals of men. The result is likely to become a classic.
£22.50
Thames & Hudson Ltd Karl Lagerfeld: A Life in Houses
The first publication dedicated to Karl Lagerfeld's glamorous homes, known for their eclectic interiors, ranging from the Art Deco to the ultramodern. While Karl Lagerfeld was famous for being at the very centre of the fashion industry for over half a century, he was equally opinionated when it came to interiors, which acted as a private creative outlet alongside his fashion designs. Following an overview by Patrick Mauriès, each house is introduced by a short text by Marie Kalt unveiling its history and identifying key designers and pieces. The homes are documented by date, beginning with rare photography of Lagerfeld’s early addresses in the 1960s and 1970s, through to his final house purchase in 2009. From the elegant Art-Deco inspired apartment in Saint-Sulpice, Paris, to the incredibly ornate 18th-century mansion, Hôtel Pozzo di Borgo (his muse and collaborator Amanda Harlech described Lagerfeld as having ‘a Versailles complex’) – Lagerfeld’s houses reveal he was a collector of a Renaissance scale, and showed spectacular range in his decorating styles. Lagerfeld would balance the old with the new, humorously describing the minimalist decor of his 200-year old apartment in Quai Voltaire, Paris as ‘like floating in your own spaceship over a very civilised past’, and moved from one atmosphere to the next, leaving a Memphis-designed apartment in Monte Carlo for a Grand-Tour themed Roman pied-à-terre, followed by bucolic French country houses and even a majestic Nordic villa in his native Hamburg. Presented in a large, elegant format, Karl Lagerfeld: A Life in Houses will be a rich source of inspiration for those interested in interior design, and will appeal to fans of the decorative arts and the fashion designer himself.
£67.50
HarperCollins Publishers The Redemption of Althalus
A fabulous brand new Eddings standalone fantasy, set in an entirely new magical world. Burglar, armed robber and sometime murderer, our hero Althalus is commissioned to steal a book from the House at the End of the World by a mysterious cloaked stranger named Ghend.At the House at the End of the World, he finds a talking cat… in the same room as the book Ghend described. What he can’t find once he’s in the house is the door by which he entered. Only 2467 years and an ice age later does Althalus re-emerge with the cat, Emmy. He’s read the book written by the god Deiwos, whose evil brother Daeva is trying to unmake the world. Emmy is in fact their sister and she’s setting out to save the world with Althalus to help her.No easy task. First there is a quest to unearth the magical knife that will enable Emmy to assemble her band of essential helpers: Eliar (young soldier), Andine (leader of a small country), Bheid (black-robed priest), Gher (ten-year old orphan), Leitha (telepath/witch).Battles follow against Gelta the Queen of Night and the armies of Daeva involving many devious manoeuvres in and out of the House where Doors can be opened to any place at any time. Daeva has his Doors, too. When Daeva can’t win through battle, he tries revolution. When Dweia (Emmy) can’t win any other way, Althalus will persuade her to lie, cheat and steal – reciprocating the lessons in truth, justice and morality Emmy has been giving him for some while.The existence of the world hangs in the balance and love cannot be guaranteed to triumph in this glorious epic fantasy.
£15.29
Baen Books Family Business
In the aftermath of the invasion. Decades ago, the Visitors descended on Earth. While they claimed to bring peace and prosperity, their true goal was the total subjugation of humankind. But humanity did not give up its home without a fight. After a devastating war, the Visitors were driven back to Mars, leaving their willing human collaborators behind. The task of hunting down these former alien collaborators and bringing them to justice falls to federal recovery agents like Nathan Foster. Emmogene Anderson was taken to the Visitors as a teenager and experimented upon by the alien invaders. She carries within her body a semi-functional alien device that allows her to control other people. Until recently, she was serving a prison sentence for aiding and abetting the enemy. That is, until she was broken out by her obsessive ex-lover, Anthony Krieg, a former commando for the Visitors’ forces, physically enhanced but mentally unstable. Now, Nathan Foster and his 14-year-old nephew Ben are tasked with bringing the pair to justice. Krieg must be killed, Emmogene captured and returned to the proper authorities. An easy enough job—but Emmogene has been implanted with something else, something much more important . . . Nathan and Ben must decide what is right in a largely lawless world—and the fate of the planet hangs in the balance. Praise for Mike Kupari: “After co-writing Dead Six and Swords of Exodus with Larry Correia, Kupari makes his solo debut with this space opera that is bound to attract fans of Mike Shepherd’s Kris Longknife series or Elizabeth Moon’s Vatta’s War books. An excellent choice for both teen and adult sf readers.” —Library Journal on Her Brother's Keeper “A big, sweeping space adventure, with heroic characters you care about. Mike Kupari is an awesome storyteller.”—Larry Correia on Sins of Her Father
£8.42
Karnac Books How to Survive as a Psychotherapist
Nina Coltart’s classic work, How to Survive as a Psychotherapist, was written over a quarter of a century ago and yet still resonates today with sage advice for the aspiring and established psychotherapist. This reissue contains a new Foreword from celebrated psychoanalyst David E. Scharff and an updated Further Reading section. Not simply a “how to” manual, this compact book is an amalgam of down-to-earth practicality about assessment, the pleasures of psychotherapy as opposed to analysis, details of how to run a practice, vivid clinical stories which don’t necessarily turn out well, discussions of Buddhism, and an autobiographical finale on the balance between life and work, including Coltart’s choice to live alone. Written in deceptively simple language, it reads easily and encourages beginners, but its backbone is the accrued wisdom for a career containing “survival-with-enjoyment” that offers new perspectives to both mid-career and experienced therapists and teachers. The professional autobiographical quality of the book reveals a lot about Coltart: her love of psychotherapy over full analysis and the number of strictures in analysis that she feels bind rather than guide. She describes the first years, in training and beyond, as full of anxiety: trying to get things right whilst an inner critical voice and the judgement of supervisors and teachers hangs over it all. Slowly, as time goes by, the ability to relax into a career with confidence in one’s own voice, knowledge, and intuition leads to a capacity for enjoyment of what can seem to outsiders a grim profession dealing only with suffering. Coltart’s book celebrates psychotherapy and its practitioners, and is full of interesting and practical advice that both experienced and novice psychotherapists will find invaluable. This enduring classic has stood the test of time and should be a feature of every aficionado’s bookshelf.
£19.70
Robinswood Press Take Time: Movement Exercises for Parents, Teachers and Therapists of Children with Difficulties in Speaking, Reading, Writing and Spelling: 2008
The activities in this well-established, highly-regarded and widely-used book can assist with a wide range of conditions, including diagnoses of Dyslexia, Dyspraxia, or Attention Deficit Hyper-activity Disorder (ADHD). Following a valuable introductory background, Take Time provides a series of thoroughly tested and purposeful exercises that tackle fundamental developmental problems behind learning difficulties. The number of children who are hampered by language impairment in speaking, reading, writing or spelling is surprisingly high. Provided that appropriate action is taken, however, such problems will not usually inhibit a child's long term progress. Professional advice and involvement is important, but parents themselves can actively participate in the process of helping the child to overcome difficulties by using this book. The main features of Take Time are: 'Pointers' to clarify areas of difficulty, including timing and rhythm, direction, spatial orientation and movement, sequencing, laterality and fine motor control needed for clear speech and successful writing and reading. general exercises for co-ordination and body awareness. specific exercises to help with particular areas of difficulty and individual situations. The main aim of the range of innovative movement exercises and other activities described in Take Time is that they can be tailored specifically to individual situations. The book acts as a step-by-step guide for parents, teachers, therapists and helpers, pin-pointing and encouraging the use of particular exercises to help develop motor control, co-ordination, directional awareness, balance and rhythm, yet in an enjoyable and holistic way. It is this process which has resulted in the enormous popularity of the book, especially for use by parents. It is recommended by many centres concerned with dyslexia, dyspraxia and other difficulties. The book also contains details of useful resource equipment, books and contact addresses.
£15.19
Gill Move, Train, Nourish: The Sustainable Way to a Healthier You
Dominic and Grainne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Grainne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic’s devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.
£17.99
Bradt Travel Guides My Family and Other Enemies: Life and Travels in Croatia's Hinterland
WINNER - TRAVEL NARRATIVE BOOK OF THE YEAR 2023 (British Guild of Travel Writers) My Family and Other Enemies is part travelogue, part memoir that dives into the hinterland of Croatia. Mary Novakovich explores her ongoing relationship with the region of Lika in central Croatia, where her parents were born.. 'Lika is little known to most travellers - apart from Plitvice Lakes National Park and the birthplace of Nikola Tesla,' she says. 'It's a region of wild beauty that has been battered by centuries of conflict. Used as a buffer zone between the Habsburg and Ottoman empires for hundreds of years, Lika became a land of war and warriors. And when Yugoslavia started to disintegrate in 1991, it was here where some of the first shots were fired.' Shipped off to Lika as a child during the supposedly golden years of Tito to stay with relatives she barely knew, Novakovich has been revisiting Croatia ever since, researching the story of her family's often harrowing life: in 1941 her aunt was the only survivor of Serbs massacred by Croatian fascists; and her mother saved her grandmother from being buried alive when she was thought to be dead from typhus. Amidst adversity there is resilience and laughter, too, with plenty of light to balance the shade. Eccentric and entertaining characters abound, showing typically sardonic Balkan humour. And, this being the Balkans, much of daily life revolves around food, which features prominently. Throughout, aspects of Croatian history that relate to Lika are woven into the narrative to give the story some much-needed context. And in recounting her own family's tumultuous history, Novakovich opens up a world that is little known outside the Balkans, telling the stories of people whose experiences weren't widely reported at the time, when the devastation in Croatia was superseded by the Bosnian conflict and media attention moved elsewhere.
£9.99
Short Books Ltd Barça: The rise and fall of the club that built modern football WINNER OF THE FOOTBALL BOOK OF THE YEAR 2022
WINNER OF THE FOOTBALL BOOK OF THE YEAR'This is a masterfully written history of the world's greatest football club. Més que un book!' - GARY LINEKERFrom the bestselling co-author of Soccernomics comes the story of how FC Barcelona became the most successful football club in the world - and how that envied position now hangs in the balance.Barça is not just the world's most popular sports club, it is simply one of the most influential organisations on the planet. With almost 250 million followers on social media and 4 million visitors to its Camp Nou stadium each year, there's little wonder its motto is 'More than a club'. But it was not always so. In the past three decades, Barcelona has transformed from regional team to global powerhouse, becoming a model of sporting excellence and a consistent winner of silverware.Simon Kuper unravels exactly how these transformations took place. He outlines the organisational structure behind the club's business decisions, and details the work of its coaches, medics, data analysts and nutritionists who have revolutionised the sporting world. And, of course, he studies the towering influence of the club's two greatest legends, Johan Cruyff and Lionel Messi.Like many leading global businesses, FC Barcelona closely guards its secrets, granting few outsiders a view behind the scenes. But, after decades of writing about the sport and the club, Kuper was given unprecedented access to the inner sanctum and to the people who strive daily to keep Barcelona at the top. Erudite, personal, and capturing all the latest successes and upheavals, his portrait of this incredible institution goes beyond football to understand Barça as a unique social, cultural, and political phenomenon."I began my research thinking I was going to be explaining Barca's rise to greatness, and I have, but I've also ended up charting the decline and fall."
£12.99
Pan Macmillan The Greek Escape
Set on a lush Greek island, The Greek Escape by Karen Swan is a Sunday Times bestseller, and the perfect getaway for fans of Victoria Hislop and Santa Montefiore.Before every new beginning, there must be an ending . . .Running from heartbreak, Chloe Marston leaves her old life in London for a fresh start in New York. Working at a luxury concierge company, she makes other people’s lives run perfectly, even if her own has ground to a halt. But a terrible accident forces her to step into a new role, up close and personal with the company’s most esteemed and powerful clients. Charismatic Joe Lincoln is one of them and his every wish is her command, so when he asks her to find him a secluded holiday home in the Greek Islands, she sets about sourcing the perfect retreat.But when Tom, her ex, unexpectedly shows up in Manhattan and the stability of her new life is thrown off-balance again, she jumps at the chance to help Joe inspect the holiday house; escaping to Greece will give her the time and space to decide where her future truly lies. Tom is the man she has loved for so long but he has hurt her before – can she give him another chance? And as she draws closer to Joe, does she even want to? As magnetic as he is mysterious, there’s an undeniable chemistry between them that she can’t resist.But whatever her heart is telling her, she’s in over her head – another client’s wife has mysteriously disappeared and serious allegations about Joe threaten more than just her happiness. Who can she trust? And will Chloe uncover the truth in time?'This irresistible story will sweep you right up into its pages and keep you there.' - Heat
£9.99