Search results for ""author sweat"

Taking an ecological approach to our evolution, Clive Finlayson considers the origins of modern humans within the context of a drying climate and changing landscapes. Finlayson argues that environmental change, particularly availability of water, played a critical role in shaping the direction of human evolution, contributing to our spread and success. He argues that our ancestors carved a niche for themselves by leaving the forest and forcing their way into a long-established community of carnivores in a tropical savannah as climate changes opened up the landscape. They took their chance at high noon, when most other predators were asleep. Adapting to this new lifestyle by shedding their hair and developing an active sweating system to keep cool, being close to fresh water was vital. As the climate dried, our ancestors, already bipedal, became taller and slimmer, more adept at travelling farther in search of water. The challenges of seeking water in a drying landscape moulded the minds and bodies of early humans, and directed their migrations and eventual settlements. In this fresh and provocative view of a seven-million-year evolutionary journey, Finlayson demonstrates the radical implications for the interpretation of fossils and technologies and shows that understanding humans within an ecological context provides insights into the emergence and spread of Homo sapiens sapiens worldwide.

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‘A brilliant vivid and intimate new memoir’ The Daily Mail ’For over a decade Kate Fall was the most influential woman in British politics.’ Alice Thomson, The Times For eleven years Kate Fall was one of David Cameron’s closest advisors. During some of the most significant political events of our times – the Arab Spring, the financial crash and a European referendum that has changed the face of British politics forever – she sat right outside the door of the Prime Minister’s office, earning herself the title of ‘gatekeeper’. Fall takes us through the Cameron project, from its inception to coalition, reshuffles, political scandals, two general elections and three referendums. She speaks frankly and honestly about the Conservatives’ key players, their project to modernise the party, how the coalition worked (and how it didn’t). Shedding light on the world behind the public façade of politics, she reveals what it is like to be a woman at the heart of power: the blood, sweat and toil, the victories and regrets, the friendships and fall outs, the chaos and camaraderie. Politics tests any relationship with its conflicting priorities of loyalty, belief, and personal ambition. The Gatekeeper is a very personal portrait of life behind the scenes at the centre of power.

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Who Dares Lives consists of three parts: Part I: The first part tells the story of an eleven-year-old boy as he begins to turn into a man. Lenord has endured poverty and hardship, but through tears and sweat his story turns from mud to glory. It is an inspirational memoir celebrating life’s ups and downs. Part II and III: Readers are made aware of unexpected events that can befall them. It ranges from the perils of modern society and personal safety to medical emergencies and even man-made and natural disasters. The key objective of these parts is the development of an analytical mindset to tackle these challenges proactively. Learn how to think and act like a Bush War veteran while equipping yourself with a defence and survival mindset. Above all, you must learn that the behaviour that may save your life is cultivated by thinking and behaving within the parameters of emotional intelligence patterns so that decision-making takes precedence during dangerous situations. Understanding the human psychological state in life-or-death situations is the apex you can reach in the development of situational awareness, turning you into a force multiplier.

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All the information you need—quick, easy, and ON THE MONEYECON. Do these letters make you sweat? You’re not alone. From college freshmen to PhD students, economics tops the list of panic-inducing classes. But help has arrived. Economics DeMYSTiFieD is a curriculum-based, self-teaching guide that makes learning this important business topic easier than ever. Filled with illustrations, plain-English explanations, and real-life examples, it starts with the fundamentals and eases you into the more complicated theories, concepts, and mathematical formulas.When it comes to making this complex topic easy to grasp, Economics DeMYSTiFieD corners the market.This fast and easy guide features: Expert overviews of key topics, including supply and demand, macro- and microeconomics, consumer price index, and monetary policy Chapter-ending quizzes and a final exam for charting your progress Math equations you can work out to bolster your comprehension Special-focus chapters on the environment, healthcare, and insurance Simple enough for a beginner, but challenging enough for an advanced student, Economics DeMYSTiFieD is your shortcut to mastery of this otherwise perplexing subject.

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Shocking pink—hot pink, as it is called today—was the signature colour of Elsa Schiaparelli and perhaps her greatest contribution to the fashion world. Schiaparelli was one of the most innovative designers in the early 20th century, credited with many firsts: trompe l’oeil sweaters with collars and bows knitted in; wedge heels; shoulder bags; and even the concept of a runway show for presenting collections. Hot Pink—printed with a fifth colour, hot pink!—explores Schiaparelli’s childhood in Rome, her introduction to high fashion in Paris, and her swift rise to success collaborating with surrealist and cubist artists like Salvador Dalí and Jean Cocteau. The book includes an author’s note, museum list of where to find Schiaparelli’s fashions, endnotes, a bibliography, and an index.

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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr Seibel presents ground breaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimise menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most.

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The practice of ceremony offers ways to build relationships between the land and its beings, reflecting change while drawing upon deep relationships going back millennia. Ceremony may involve intricate and spectacular regalia but may also involve simple tools, such as a plastic bucket for harvesting huckleberries or a river rock that holds heat for sweat. The Art of Ceremony provides a contemporary and historical overview of the nine federally recognized tribes in Oregon, through rich conversations with tribal representatives who convey their commitments to ceremonial practices and the inseparable need to renew language, art, ecological systems, kinship relations, and political and legal sovereignty. Vivid photographs illuminate the ties between land and people at the heart of such practice, and each chapter features specific ceremonies chosen by tribal co-collaborators, such as the Siletz Nee Dosh (Feather Dance), the huckleberry gathering of the Cow Creek Umpqua, and the Klamath Return of C'waam (sucker fish) Ceremony. Part of a larger global story of Indigenous rights and cultural resurgence in the twenty-first century, The Art of Ceremony celebrates the power of Indigenous renewal, sustainable connection to the land, and the ethics of responsibility and reciprocity between the earth and all its inhabitants.

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Cables are beautiful and fun to knit—but if you’ve never worked one before, it’s hard to know where to start! Now your ultimate roadmap to the twists and turns of cabling is here. With The Cable Knitter’s Guide, discover 50 gorgeous variations on the basic cable, from the elegantly simple to the eye-catchingly complex, and become a cabling expert in no time, with detailed photographs, diagrams and step-by-step instructions. Then test your newfound skills on 25 delightful, striking patterns for garments, accessories, and furnishings, from socks to sweaters, potholders to throws and so much more! And knitters hoping for a little extra guidance are in luck: if you get stuck, just follow the links included to access YouTube tutorial videos by the author herself.

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'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise.' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy? In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves. Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.

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One man''s story of turning blood, sweat, and tears into a successful living--literally! After his untimely death as the hardest-working salary man in Japan, Luciel is reincarnated into the magical fantasy world Galdardia. Always the man with a plan, he recreates himself to be a healer, and sets about making his way in the world. But while Luciel knows a thing or two about making money, he knows absolutely nothing about Galdardia. Will hisgoodheart andgreatwork ethic be enough to make him...TheGreatCleric?After being reincarnated, Luciel sets off on his quest with three silver coins in his pocket, and a desperate need to make more. His first stop is the town of Merratoni, where he''s no sooner in the gate than he''s bowled over by rowdy adventurers. However, he''s rescued by the mysterious and beautiful Lumina, who takes him to the Healer''s Guild to get registered. But before he can start making money...he''s going to have to learn to heal, first! And training in this world doesn''t c

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In December 2012, Juliana Buhring became the first woman to circumnavigate the world by bicycle. With only a few months of training and little sponsorship, support or money she left from Naples on 23 July 2012 to cycle the world. Raised in a religious cult as a child, Juliana finally broke away as a young adult and found her soul mate - an explorer seeking the source of unmapped rivers in Africa. When he was killed by a crocodile, her world went dark. To escape her grief, she decided to set herself a challenge. Having never seriously ridden a bike, she set out to ride around the world. 18,000 miles, 152 days, 4 continents, 19 countries, 29 punctures, 6 big mountains, 1 desert and a cyclone later, she made it back just days before Christmas with a Guinness World Record. Empowering, inspiring, often humorous, This Road I Ride is testimony to the power of sheer will to overcome any obstacle. Discover a true story of adventure, blood, sweat and gears.

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From ancient Greece and Rome (Sappho, Marcellus Empiricus) to the current Covid 19 crisis (Eavan Boland's 'Quarantine'), poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing is a small treasury of their words, illuminating many different experiences of illness, injury and convalescence, from John Donne's 'Hymne to God My God, In My Sicknesse' to Thom Gunn's 'The Man with Night Sweats'; from Anne Finch's 'Spleen' to Jane Kenyon's 'Prognosis'; from Emily Dickinson's 'The Soul has Bandaged moments' to Seamus Heaney's 'Miracle'. Here are poems from around the world, by Baudelaire, Hugo, Rudaki and Cavafy; by Masaoka Shiki, Miroslav Holub and Zbigniew Herbert. Shakespeare and Milton; Tennyson and Emily Bronte; Charlotte Mew, Sylvia Plath, Wallace Stevens, W. H. Auden, Tony Harrison and Carol Ann Duffy are all present at the sickbed. Messages of hope in the midst of pain - in such masterpieces as Adam Zagajewski's 'Try to Praise the Mutilated World', Wislawa Szymborska's 'The End and the Beginning' and Stevie Smith's 'Away, Melancholy' - make this a perfect gift for anyone on the road to healing.

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Gruesome but not gratuitous, this decidedly darker take on the Tudors, from 1485 to 1603, covers some forty-five events' from the Tudor reign, taking in everything from the death of Richard III to the botched execution of Mary Queen of Scots, and a whole host of horrors in between. Particular attention is paid to the various gruesome ways in which the Tudors despatched their various villains and lawbreakers, from simple beheadings, to burnings and of course the dreaded hanging, drawing and quartering. Other chapters cover the various diseases prevalent during Tudor times, including the dreaded Sweating Sickness' -rather topical at the moment, unfortunately -as well as the cures for these sicknesses, some of which were considered worse than the actual disease itself. The day-to-day living conditions of the general populace are also examined, as well as various social taboos and the punishments that accompanied them, i.e. the stocks, as well as punishment by exile. Tudor England was not a nice place to live by 21st century standards, but the book will also serve to explain how it was still nevertheless a familiar home to our ancestors.

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How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it's almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise iseverywhere. Yet the United States is hardly a fit nation. Only 20 percent of Americans work out consistently, over half of gym members don't even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. Sohow did fitness become both inescapable and inaccessible? Spanning more than a century of American history, Fit Nation answers these questions and more t

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"Powerful ...full of dark nostalgia."--Nathan Englander The Lifeboat All night in his lifeboat my father sang to keep the voices of the other men who cried in the wreckage from reaching him, he sang what he knew of the requiem, of the hit parade and the bits of hymns, he sang until he would never sing again, scalding his raw throat with sea-water until his ribs heaved, until the salt wept from his eyes on dry land, flecked at his lips in his squalling rages, streaked the sheets in his night sweats as night after night the reassembled ship scattered its parts on the shore of his bed, and the lifeboat eased him out again to drown each night among singing men. Inspired by a shipwreck endured by her father during the Second World War, and by his struggle with post-traumatic stress disorder and eventual suicide, Inheritance is a powerful poetic debut by the winner of the 2013 Boston Review Fiction Contest and The Malahat Review Far Horizons Award.

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What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today’s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It’s High Intensity Fitness for your fast-paced life!

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"Among the Indians, music envelopes like an atmosphere every religious, tribal, and social ceremony as well as every personal experience. There is not a phase of life that does not find expression in song," wrote Alice C. Fletcher. The famous anthropologist published A Study of Omaha Indian Music in 1893. With the single exception of an 1882 dissertation, it was the first serious study ever made of American Indian music. And it was the largest collection of non-Occidental music published to date, ninety-two songs, all from a single tribe. Fletcher and Francis La Flesche, her Omaha coworker and adopted son, divided the songs into three categories: religious ones, to be sung by a certain class either through initiation or inheritance; social ones, involving dances and games, always sung by a group; and ones to be sung singly, including dream songs, love songs, captive songs, prayer songs, death songs, sweat lodge songs, and songs of thanks. John Comfort Fillmore, a professional musician, added a "Report on the Structural Peculiarities of the Music."Those interested in a vital aspect of Indian culture will want to own this book, which contains the musical scores as well as the native-language words for the songs.

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The Penguin Knitting Book by James Norbury is a charming how-to-knit classic packed with delightfully vintage advice.Knitting fills a fascinating page in the human story. I know of no home-craft that enjoys the universal popularity of hand-knittingJames Norbury's The Penguin Knitting Book, first published in 1957, is a how-to guide for the experienced knitter as well as the beginner. Full of wit and charm as well as tips and techniques for the contemporary knitter, The Penguin Knitting Book entertainingly illustrates all things vintage in the world of wool.Along with telling you how to knit, The Penguin Knitting Book includes original vintage patterns for every member of the family. Babies' coats, pullovers for father, sweaters for the teenager, dresses, jumpers, coats and cardigans, you will find them all in this charming aid to better knitting.'James Norbury was the strongest single influence in British knitting during the twenty-five years after the Second World War' Sir Bishop Richard Rutt, author of A History of Hand Knitting'[In the late 1960s] there was a chap called James Norbury, who had his own knitting show on the BBC. I sat in on some of the programmes, and good stuff it was, too. I learned lots of racy stuff about 'knit one, purl one'' Sir David Attenborough'Knitting is the saving of a life' Virginia WoolfJames Norbury wrote The Penguin Knitting Book in 1957. He travelled extensively throughout the world, studying every aspect of the knitter's craft. A knitting historian, teacher and designer as well as a television star on his own BBC knitting show, he was Chief Designer for Patons and one of the foremost authorities on the history of knitting.

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Five friends. One year. All bets are off. Reading, 2009. It may not be Vegas, but for Nick, Doug, Vijay, Alan and Simon, it's as good as they're going to get. Each in their forties, and beset by anxieties, flaws and frustrations, they meet monthly in each other's houses for a 'friendly' game of poker, enabling Doug to show off his newly-minted wealth, Simon to insist on serving only red wine and goats' cheese and Nick - swimming in a cocktail of envy, fear, bravado and disappointment - to make increasingly desperate attempts to bring an end to his interminable losing streak. While Vijay meticulously records every win and loss on his spreadsheet, and Alan frets about his propensity to break into sweat and his inability to get his wife pregnant, Nick becomes obsessed with the idea of engineering Doug's downfall: Doug, who with his big house, his successful business and his appalling taste is both everything that Nick aspires to and resents. Convinced of the heroic nature of his task, he aims to triumph over Doug in poker, as well as in life, and in doing so he comes into troubling proximity to Sophia, Doug's clever and beautiful wife ...

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How are Black artists, activists, and pedagogues wielding acts of rebellion, activism, and solidarity to precipitate change? How have contemporary performances impacted Black cultural, social, and political struggles? What are the ways in which these acts and artists engage varied Black identities and explore shared histories? Contemporary Black Theatre and Performance investigates these questions to illuminate the relationship between performance, identity, intersectionality, and activism in North America and beyond. It features contributions from scholars, artists, and activists from across disciplines who explore the nuances and varied forms of Black performance in the 21st century while incorporating performance-based methodologies and queer and black feminist theories. Among the many topics addressed by contributors are antiracist pedagogy, Black queer identity formation in Black playwriting, digital blackface, and Black women's subversive practices within contemporary popular culture. It encompasses dramatic analysis of Lynn Nottage's Sweat, Tarell Alvin McCraney's Choir Boy, and acts of resistance during the Black Lives Matter summer 2020 highway protests. A series of conversations with artists and scholars are woven throughout the book’s three sections, including with playwrights Christina Anderson and Donja R. Love, and Willa Taylor, Director of Education and Community Engagement at the Goodman Theatre, Chicago.

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You can have it all: delicious, easy and drop-dead gorgeous dishes without breaking a sweat. Why? Because you’re fancy and because you’ve got Shereen Pavlides’ killer recipes and chefie tips backing your play! With her signature flavah-packed dishes, wholesome from-scratch approach and cheeky wit, Shereen breaks everything down so you can make truly showstopping meals. Shereen shares everything from quick and easy classics, like Pressure Cooker Mac and Cheese and Philly Cheesesteaks, to Italian favourites, griddled masterpieces and global comfort foods. And she’s even thrown in some after dinner shugá because what’s a rockstar dinner without some dessert? Bring your appetite and dive into 60 spectacular dishes like: Short Rib Ragù Lasagna from Scratch --- Lobster Fra Diavolo Fettuccine --- Pan-Seared New York Strip Steak with Cabernet Pan Sauce --- Spatchcock Chicken with Za’atar Tahini --- Grilled Salt and Pepper Chicken with Hazelnut Pesto --- Foolproof Pan-Seared Scallops with Rustic Mashed Potatoes --- Homemade Cannoli. With this collection of must-try recipes, you’ll never have to ask yourself “what’s for dinner?” again.

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One man's story of turning blood, sweat, and tears into a successful living--literally! After his untimely death as the hardest-working salary man in Japan, Luciel is reincarnated into the magical fantasy world Galdardia. Always the man with a plan, he recreates himself to be a healer, and sets about making his way in the world. But while Luciel knows a thing or two about making money, he knows absolutely nothing about Galdardia. Will his good heart and great work ethic be enough to make him...The Great Cleric? After being reincarnated, Luciel sets off on his quest with three silver coins in his pocket, and a desperate need to make more. His first stop is the town of Merratoni, where he's no sooner in the gate than he's bowled over by rowdy adventurers. However, he's rescued by the mysterious and beautiful Lumina, who takes him to the Healer's Guild to get registered. But before he can start making money...he's going to have to learn to heal, first! And training in this world doesn't come cheap or easy. All Luciel knows is, he's got a tough road (and a lot of long days) ahead...!

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A Telegraph Book of 2018 An Observer Pick of 2018 A New Statesman Book of 2018 A definitive history and anarchic celebration of the fight for women’s right to vote; ‘A huge achievement’ Rachel Cooke, Observer ‘Glorious’ Sunday Times ‘A definitive history of the suffragettes’ The Times ‘Magisterial’ Telegraph Between the death of Queen Victoria and the outbreak of the First World War, while the patriarchs of the Liberal and Tory parties vied for supremacy in parliament, the campaign for women's suffrage was fought with flair and imagination in the public arena. From their marches on Parliament and 10 Downing Street, to the selling of their paper, Votes for Women, through to the more militant activities of the Women's Social and Political Union, whose slogan 'Deeds Not Words!' resided over bombed pillar-boxes, acts of arson and the slashing of great works of art, the women who participated in the movement endured police brutality, assault, imprisonment and force-feeding, all in the relentless pursuit of one goal: the right to vote. A hundred years on, Diane Atkinson celebrates the lives of the women who answered the call to 'Rise Up'; a richly diverse group of actresses and mill-workers, teachers and doctors, bootmakers and sweated workers. Meticulously researched, vividly rendered and definitive, Rise Up, Women! brings these women to life in a stirring celebration of their grace, resilience and determination that changed the world forever.

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Want to make twice as much money with half the work? It's time to shift your mindset, recognize your worth, and become a successful entrepreneur on your own terms!‘Denise is a much-needed voice of practical wisdom.’ Marie Forleo, founder of B-SchoolFeeling burned-out by your business? Sick of the ‘hustle and grind’ culture of your industry? There’s a better way. Get over your perfectionism, chill, and prosper!With her trademark humour and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable buisness and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance – without all the hard work.You’ll discover how to find the business model that works perfectly for your personality, and learn key concepts – such as the Golden Goose and the Keyless Life – to help you work less and earn more. Plus, Denise talks you through the small but important details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price offers. With real business case studies and practical advice, Chill and Prosper challenges the old, boring assumptions of what it takes to create success.This is a revised and updated edition of the book previously published as Chillpreneur.

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What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine.This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.

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A memoir about what it’s like when they think you’re their daughter, but you know you’re their son. For as long as he could remember, Grayson has known he is a boy, not a girl. While his identical twin sister wore princess dresses and danced ballet in a tutu, Grayson preferred his Spider-Man costume or sweats. He was uncomfortable in anything considered “girly.” People called him a tomboy, but he knew that wasn’t right either. He explained to his mother, “I know I’m supposed to be your daughter, but I feel more like your son. I guess I’m your… Dot-son.” Grayson is now twelve years old. This is his story about what it’s like growing up transgender—from small moments, like getting a new haircut or playing football, to the big life events, like choosing a bathroom, coming out to his friends, and picking a new name. Filled with humor and joy, Dotson is a thought-provoking and honest story of one boy’s journey to becoming his best and truest self and sharing that with the world. The book also includes helpful resources for transgender kids and families.

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One man's story of turning blood, sweat, and tears into a successful living--literally! After his untimely death as the hardest-working salary man in Japan, Luciel is reincarnated into the magical fantasy world Galdardia. Always the man with a plan, he recreates himself to be a healer, and sets about making his way in the world. But while Luciel knows a thing or two about making money, he knows absolutely nothing about Galdardia. Will his good heart and great work ethic be enough to make him...The Great Cleric? After being reincarnated, Luciel sets off on his quest with three silver coins in his pocket, and a desperate need to make more. His first stop is the town of Merratoni, where he's no sooner in the gate than he's bowled over by rowdy adventurers. However, he's rescued by the mysterious and beautiful Lumina, who takes him to the Healer's Guild to get registered. But before he can start making money...he's going to have to learn to heal, first! And training in this world doesn't come cheap or easy. All Luciel knows is, he's got a tough road (and a lot of long days) ahead…!

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A guide to the hidden workings of plays and the trade secrets that govern their writing - by the acclaimed playwright Steve Waters. Drawing on a wide range of drama, both historical and modern, Waters takes the reader through the key elements of dramatic writing – scenes, acts, space, time, characters, language and images – to show how a play is more than the sum of its parts, with as much inner vitality as a living organism. Almost uniquely amongst accounts of playwriting, Waters' book looks at the ways in which good plays move their audiences, generating powerful emotional responses that often defy conventional analysis. The Secret Life of Plays is for playwrights at any stage of their career, and will inspire and inform drama students as well as working actors and directors. Most of all it is for anyone who has ever laughed or cried in the theatre – and wants to know why. 'Theatre is a live medium, about bodies, sweat and feeling, even if it is informed by ideas and reason. How a thing composed of words manages to carry within it the currents of energy that generate that impression of life is what I want to explore…' Steve Waters 'Steve Waters' book is like his plays: clear, elegant and stimulating throughout' David Edgar

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Before Oscar Micheaux became celebrated as one of the earliest black filmmakers, he wrote a series of remarkable novels, the first one published in 1913 as The Conquest. Dedicated to Booker T. Washington, the black educator whose advocacy of assimilation was opposed by many of his race who were agitating for civil rights, The Conquest "is a true story of a negro who was discontented and [of] the circumstances that were the outcome of that discontent." The novel portrays the aspirations and struggles of a black homesteader named Oscar Devereaux. Born on a small farm near Cairo, Illinois, one of thirteen children, Devereaux leaves home to work in the Chicago stockyards and finally graduates to the job of porter in a Pullman railway car. He is personable, industrious, and frugal with a purpose. After saving $2,500, Devereaux goes to South Dakota and buys land. His object is not speculation for a quick profit but the cultivation of property he can call his own. He plows and sows and sweats, and by the age of twenty-five has reaped an estate worth $20,000. Success is sweet, self-respect sweeter. But if the calamities he is exposed to as a homesteader are severe, so are those brought on by marriage to the passive daughter of a dominating preacher.

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Who is McLaren's greatest nemesis? What disappoints Ocado about their competitors? What wakes Google up at 4am? Why does Wimbledon sweat the small stuff? Wild Thinking will provide readers with the confidence to run their business differently, through unique access to thinking from the most original organizations in business today. The most successful businesses in the world are singular in their goals, yet they express them in many different and creative ways, allowing them to own a space that's distinctly theirs. This book provides access to previously untold stories of how brand leaders at some of the most interesting global businesses solve their biggest challenges. Including interviews with Google, Ocado, McLaren, Comic Relief, V&A, National Trust, Dropbox and more, each chapter of Wild Thinking explores a different question about life and work, ending with a single-minded point of view to help you consider your business from a new perspective. It's hard to keep up and stand out in constantly growing and changing markets. To succeed you need absolute clarity about what your brand and business offers; it's time to break the rules.

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How did it feel to hear Macbeth's witches chant of "double, double toil and trouble" at a time when magic and witchcraft were as real as anything science had to offer? How were justice and forgiveness understood by the audience who first watched King Lear; how were love and romance viewed by those who first saw Romeo and Juliet? In England in the Age of Shakespeare, Jeremy Black takes readers on a tour of life in the streets, homes, farms, churches, and palaces of the Bard's era. Panning from play to audience and back again, Black shows how Shakespeare's plays would have been experienced and interpreted by those who paid to see them. From the dangers of travel to the indignities of everyday life in teeming London, Black explores the jokes, political and economic references, and small asides that Shakespeare's audiences would have recognized. These moments of recognition often reflected the audience's own experiences of what it was to, as Hamlet says, "grunt and sweat under a weary life." Black's clear and sweeping approach seeks to reclaim Shakespeare from the ivory tower and make the plays' histories more accessible to the public for whom the plays were always intended.

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Get ready to take on your first college research paper like a pro Just got assigned your first college research paper? Don’t sweat it! College Research Papers For Dummies has your back with the perfect companion to these not-as-hard-as-they-look assignments. Discover how to research, argue, problem-solve, analyze, and synthesize your way through even the densest material. Find out how to best revise and rework your paper until it’s a polished gem. Plus, get some quick tips on higher-level research papers, such as literature reviews and white papers. Accurately cite references using APA, MLA, and Chicago styles Take advantage of all the resources available to you as you write your first research paper, from your university’s library databases to your local college center’s support services Develop common research paper writing techniques, including argumentation, research questions, and thesis statements Don’t wait until the night before your paper is due! Grab a copy of College Research Papers For Dummies today and ace that first research paper like we all know you can.

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'The princes are nothing but tyrants who flay the people; they fritter away our blood and sweat on their pomp and whoring and knavery.' These were the words of Thomas Müntzer at the head of the massed ranks of a peasant army in the year 1525. Ranged against him were the might of the princes of the German Nation. How did Müntzer, the son of a coin maker from central Germany, rise in just a few short years to become one of the most feared revolutionaries in early modern Europe?In this brilliant work of historical excavation, Andrew Drummond charts the life and times of the man Martin Luther denounced as a 'Ravening Wolf' and 'False Prophet'. Drummond shows us Müntzer as a human being. Far from the bloodthirsty devil of legend, he was a man of considerable learning and principle, deeply sympathetic to the misery of the peasantry and the poor. In his short life - he was beheaded at thirty-five - Müntzer promised to fundamentally upend German society.Seeking to save Müntzer from the condescension of history, Drummond guides us through the religious and political disputes of the Reformation, placing his life and thought in the context of those turbulent years. The result is a portrait of an often contradictory but always radical figure, one who continues to inspire movements of the poor across the globe.

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Prep for the Series 7 like a seasoned pro with this huge collection of practice questions and answer explanations Heads up, prospective Series 7 takers! Word is out that this popular exam’s latest update made it a lot tougher. But don’t sweat it. With the newly revised second edition of Series 7: 1001 Practice Questions For Dummies you’ll get all the practice you need to maximize your chances of acing the test your first time around. This book shows you where your knowledge is strong and where you need work, letting you focus your efforts where they will make the most difference. Here’s what’s included: 1001 realistic and challenging practice questions with detailed answer explanations Coverage of every domain and competency tested on the exam New questions comprehensively aligned with the latest version of the Series 7 exam A must-have study aid perfect for anyone ready to take their next step on the road to a new career in securities trading, Series 7: 1001 Practice Questions For Dummies will help you banish test anxiety, improve your odds on the exam, and give you all the tools you need to succeed.

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_________________ THE BOOK THAT INSPIRED THE MAJOR MOTION PICTURE STARRING JOHNNY DEPP _________________ ‘Remarkable - a genuine, 100% proof discovery of great literary importance' - Mail on Sunday ‘Hilarious, utterly real and tragic ... A lithe, well-crafted gem of a novel which leaves the reader disturbed and grinning in a way that makes people sitting nearby change seats' - Scotland on Sunday ‘Crackling, twisted, searing, paced to a deft prose rhythm ... a shot of Gonzo with a rum chaser' - San Francisco Chronicle _________________ The sultry classic of a journalist's sordid life in Puerto Rico Paul Kemp has moved from New York to the steamy heat of Puerto Rico to work at the Daily News. He starts hanging out at Al's Backyard, a local den selling booze and hamburgers to vagrant journalists who are mostly crazy drunks on the verge of quitting. Then he meets Yeamon, whose delectable girlfriend has Kemp stewing in his own lust. But the idle tension that builds up in places where men sweat twenty-four hours a day is reaching a violent breaking point. _________________ ‘Wild, witty, angry, cynical and sarcastic ... A funny book that will make your life seem boring by comparison' - Scene

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The best undercover officers are all a little crazy. They develop an eccentric persona, designed to impress, deceive and befriend the most violent and shrewd criminals in society. But what happens when one of them is forced to return to being a regular detective? That’s what happens when Harry Stallard is seriously injured in an undercover operation and posted back to force. Unfit for frontline duties, he is sent to recuperate in the Cold Case Review Unit, where his ponytail, tattoos and attitude clash with the sedate, ultra-mature vibe. His first case: missing person Joey Doane, who was lead singer with local band The Magic Rats, and whose truck was found abandoned near the Humber Bridge. The original investigation was filed as a probable suicide, but did Joey really jump to his death or has he staged his own disappearance? Stallard becomes convinced he’s dealing with something far more sinister, but who would want to kill Joey and why? Dive into Sheffield’s vibrant music scene, where indie rock bands play in colourful, sweat-soaked clubs, and beneath the surface, lurks a murky world of corrupt business, pseudo-gangsters and chaotic drug-use.

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All she wants is to be her best self. Is she ready? Absolutely. Does she know what to expect? Absolutely not. Anita is over her life in New York: her dead-end job, tiny studio apartment, self-obsessed friends, and overbearing mom. So she moves west to Los Angeles in search of a new career, enlightenment, and that nebulous target…wellness. She discovers an elite workout class called The Goddess Effect, run by a lifestyle guru named Venus who’s the very definition of #goals. One look at her Lululemon-clad acolytes sweating out their demons while dripping with confidence and Anita’s all in. When one of the class regulars takes Anita under her wing, Anita’s sure she’s found her people. But Anita’s not so smitten that she doesn’t wonder about a few things: an inexplicable invitation to a Goddess Effect retreat, a strange tradition of secret sharing, and whispers about “enhancements” that only Venus can provide. Anita is awakening to a terrifying epiphany: The Goddess Effect isn’t quite what it seems, and it may turn her world—and that of everyone around her—upside down.

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Black Cosmopolitans examines the lives and thought of three extraordinary black men—Jacobus Capitein, Jean-Baptiste Belley, and John Marrant—who traveled extensively throughout the eighteenth-century Atlantic world. Unlike millions of uprooted Africans and their descendants at the time, these men did not live lives of toil and sweat in the plantations of the New World. Marrant was born free, while Capitein and Belley became free when young, and this freedom gave them not only mobility but also the chance to make significant contributions to print culture. As public intellectuals, Capitein, Belley, and Marrant developed a cosmopolitan vision of the world anchored in the republican ideals of civic virtue and communal life, and so helped radicalize the calls for freedom that were emerging from the Enlightenment.Relying on sources in English, French, and Dutch, Christine Levecq shows that Calvinism, the French Revolution, and freemasonry were major inspirations for this republicanism. By exploring these cosmopolitan men's connections to their black communities, she argues that the eighteenth-century Atlantic world fostered an elite of black thinkers who took advantage of surrounding ideologies to spread a message of universal inclusion and egalitarianism.

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The practice of ceremony offers ways to build relationships between the land and its beings, reflecting change while drawing upon deep relationships going back millennia. Ceremony may involve intricate and spectacular regalia but may also involve simple tools, such as a plastic bucket for harvesting huckleberries or a river rock that holds heat for sweat. The Art of Ceremony provides a contemporary and historical overview of the nine federally recognized tribes in Oregon, through rich conversations with tribal representatives who convey their commitments to ceremonial practices and the inseparable need to renew language, art, ecological systems, kinship relations, and political and legal sovereignty. Vivid photographs illuminate the ties between land and people at the heart of such practice, and each chapter features specific ceremonies chosen by tribal co-collaborators, such as the Siletz Nee Dosh (Feather Dance), the huckleberry gathering of the Cow Creek Umpqua, and the Klamath Return of C'waam (sucker fish) Ceremony. Part of a larger global story of Indigenous rights and cultural resurgence in the twenty-first century, The Art of Ceremony celebrates the power of Indigenous renewal, sustainable connection to the land, and the ethics of responsibility and reciprocity between the earth and all its inhabitants.

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Warm up your wardrobe with beautiful cabled pieces! The possibilities of crochet cables are endless! In this stunning collection, author and fiber artist Bonnie Barker debuts 18 gorgeous new designs for today's crafter. Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.

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A powerful saga set in turn-of-the-twentieth-century London from the Sunday Times bestselling author. For Ruby and Rosetta Capretti life in the slums of the East End holds little promise. Although very similar in looks they dream of very different futures. Coquettish, flamboyant Rosetta is desperate to leave the claustrophobic confines of the sewing sweatshop to follow in her wayward aunt's footsteps and work under the bright lights of the music hall. Ruby, quieter and more modest, has always longed to train as a nurse, a pipe-dream for a girl from her humble background. And then, by the side of their father's grave, they meet handsome Jonas Crowe. But little do they know how much one man will affect both their lives for ever.

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Sharpen your knowledge of C# C# know-how is a must if you want to be a professional Microsoft developer. It's also good to know a little C# if you're building tools for the web, mobile apps, or other development tasks. C# 7.0 All-in-One For Dummies offers a deep dive into C# for coders still learning the nuances of the valuable programming language. Pop it open to get an intro into coding with C#, how to design secure apps and databases, and even pointers on building web and mobile apps with C#. C# remains one of the most in-demand programming language skills. The language regularly ranks in the top five among "most in-demand" languages, typically along with Java/JavaScript, C++, and Python. A December 2016 ZDNet article noted 'If your employer is a Microsoft developer, you better know C#." Lucky for you, this approachable, all-in-one guide is here to help you do just that—without ever breaking a sweat! Includes coverage of the latest changes to C# Shows you exactly what the language can (and can't) do Presents familiar tasks that you can accomplish with C# Provides insight into developing applications that provide protection against hackers If you have a basic understanding of coding and need to learn C#—or need a reference on the language in order to launch or further your career—look no further.

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Bourbon, the first uniquely American distilled spirit, is nearly synonymous with Kentucky, its birthplace. The region conjures images of verdant hills of bluegrass, rolling pastures punctuated like an intricate quilt with horse farms’ defining white fences, cold bourbon cocktails sweating in the sun, and hundreds of well-dressed racegoers urging their steeds of choice to the finish line—all culminating into one distinctive southern heritage.However, bourbon has come a long way since it was first distilled in the late 1700s, and its popularity and refinement have never been greater. At the same time, southern cuisine has evolved to keep up with bourbon’s evolution through once unheard-of collaborations between kitchen and bar, a renewed interest in seasonal local ingredients, and the influence of the delicious food traditions of the region’s growing migrant populations.This book distills the spirit and hospitality—both new and old—of great southern food and drink into 90 accessible recipes designed to help you achieve the ease and elegance of Bourbon Country entertaining in your own home. Arranged by the kind of traditional fare you’d find on a Kentucky table—pickles, vegetables, ancient grains, bounties from the barnyard, bourbon cocktails, and more—these recipes pay homage to the rituals and victuals of yesteryear while embracing the new southern palate and the flavors of modern Kentucky bourbon.

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How can each of us live Cooler, Smarter? While the routine decisions that shape our days - what to have for dinner, where to shop, how to get to work - may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. "Cooler, Smarter" is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, "Cooler, Smarter" offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in "Cooler, Smarter" can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society's greatest threats.

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The story of how Toronto became a music mecca. From Yonge Street to Yorkville to Queen West to College, the neighbourhoods that housed Toronto’s music scenes. Featuring Syrinx, Rough Trade, Martha and the Muffins, Fifth Column, Shadowy Men on a Shadowy Planet, Rheostatics, Ghetto Concept, LAL, Broken Social Scene, and more! “Jonny Dovercourt, a tireless force in Toronto’s music scene, offers the widest-ranging view out there on how an Anglo-Saxon backwater terrified of people going to bars on Sundays transforms itself into a multicultural metropolis that raises up more than its share of beloved artists, from indie to hip-hop to the unclassifiable. His unique approach is to zoom in on the rooms where it’s happened – the live venues that come and too frequently go – as well as on the people who’ve devoted their lives and labours to collective creativity in a city that sometimes seems like it’d rather stick to banking. For locals, fans, and urban arts denizens anywhere, the essential Any Night of the Week is full of inspiration, discoveries, and cautionary tales.” —Carl Wilson, Slate music critic and author of Let’s Talk About Love: A Journey to the End of Taste, one of Billboard’s ‘100 Greatest Music Books of All Time’ “Toronto has long been one of North America’s great music cities, but hasn’t got the same credit as L.A., Memphis, Nashville, and others. This book will go a long way towards proving Toronto’s place in the music universe.” —Alan Cross, host, the Ongoing History of New Music “The sweaty, thunderous exhilaration of being in a packed club, in collective thrall to a killer band, extends across generations, platforms, and genre preferences. With this essential book, Jonny has created something that's not just a time capsule, but a time machine.” —Sarah Liss, author of Army of Lovers

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Flip your way to fame and glory!Join the worldwide craze with Flippin' Awesome, the complete player’s guide to the ultimate new sport of water bottle flipping. Flippin’ Awesome features twelve incredible target games for hours of intense head-to-head competition and fun. Flip your way to a strike-out with the Full Count Flip, make like a human spatula with Flippin’ Burgers, or toss your way to sweet, sweet victory playing Glaze of Glory. Master new tricks and techniques like “capping” and the “sailor flip” to bring your skills to a whole new level. Inspirational quotes from your favorite athletes will keep you motivated as you sweat it out learning killer maneuvers and racking up the highest scores. Ready to become a legend? Grab your tricked-out bottles, turn up your victory playlist, and let the games begin!Winning techniques for landing each and every flip 12 ready-to-play, fold-out target gamesTear-away score cards to track your stats and your winsTAGS: Bottle flipping, water bottle flipping, bottle flippin, bottle flippin', flipping awesome, water bottle tricks, water bottle games

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Most people use nail polish remover to remove nail polish. They use coffee grounds to make coffee and hair dryers to dry their hair. The majority of people may also think that the use of eggs, lemons, mustard, butter, and mayonnaise should be restricted to making delicious food in the kitchen. The Instructables.com community would disagree with this logic—they have discovered hundreds of inventive and surprising ways to use these and other common household materials to improve day-to-day life.Did you know that tennis balls can protect your floors, fluff your laundry, and keep you from backing too far into (and thus destroying) your garage? How much do you know about aspirin? Sure, it may alleviate pain, but it can also be used to remove sweat stains, treat bug bites and stings, and prolong the life of your sputtering car battery. These are just a few of the quirky ideas that appear in Unusual Uses for Ordinary Things.Readers of Unusual Uses for Ordinary Things will learn how to: Remove odors from clothes using vodka Shine leather belts, wallets, purses, and jackets using butter Remove scuffs from sneakers using toothpaste Locate small objects once thought to be gone forever using pantyhose And much more!

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NORWAY, 1894Olav -- son of Erik Bjørnsson -- seventeen,swung his father's scythe and dreamed:The singing scythe Grandfather Bjørn had madeand honed each time he found a bit of shadeand passed on to his oldest sonto pass on to his oldest sonto pass until there were no longer sons --the scythe hissed like the grains of sand on the beachthat hiss when a wave falls back and the bubbles burst.The wind that whispered through the grainand dried the sweat upon his arms and chestbore from the west the scent of saltand the distant rumble of the Norwegian Sea. The Viking Age began more than a thousand years ago when the ancient Norse perfected their swift-sailing, dragon-headed longships. Young men, and later whole families, left Norway's rugged fiords in search of open land, trade, treasure, or fame. Many others took to the unknown sea simply because something vague and irresistible beckoned to them. They settled islands all across the North Atlantic and landed in North America more than four hundred years before Columbus. Their exploits are recounted in the ancient Norse sagas. A Dream of Dragons is a proper and modern Norse saga, written with all the power of Melville and Hemingway and a true story now retold in the ageless rhythms of blank verse, as irresistible as the beautiful and specially commissioned woodcuts of Mary Azarian.

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