Search results for ""author sweat"

The Austrian typographer Helmut Schmid was a master of his craft. He put his own spin on Emil Ruder’s teachings at the Basel School of Design while remaining faithful to the principles of clarity, simplicity and elegance. Blending eastern and western influences, Schmid honed his skills and put them into practice in the fields of editorial design, packaging of ethical drugs and visual identity of brands such as Pocari Sweat sports drink (Otsuka Pharmaceutical), Maquillage (Shiseido) and IPSA. He also produced independent publications in parallel, such as Typographic Reflections. Helmut Schmid Typography explores the typographer’s oeuvre in its entirety. The book’s generous design allows each image to breathe, and the accompanying texts narrate Schmid’s life and career in an informative but pleasant manner. Complementing the publications Weingart: Typography and Ruder Typography, Ruder Philosophy, this bilingual monograph completes the Basel school of typographic thought.

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Longlisted for the 2023 Republic of Consciousness US and Canada Prize • An Oprah Daily Best Book of 2023 • One of the Globe and Mail''s Most Anticipated Titles of 2023 • Listed in CBC Books Fiction to Read in Fall 2023 • A 49th Shelf  Fall Book To Put On Your List • One of the Globe 100''s Best Books of 2023During the hottest summer on record, Bea''s dangerous new hobby puts everyone''s sense of security to the test.Forty-nine and sweating through the hottest summer on record, Beatrice Billings is rudderless: her marriage is stale, her son communicates solely through cryptic text messages, her mother has dementia, and she conducts endless arguments with her older sister in her head. Toronto feels like an inadequately air-conditioned museum of its former se

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Introducing Gladiator School, a new series of novels set in a world of blood, sweat and sand, heated battles and fierce loyalty and fiercer rivalry. Young Lucius's privileged life is changed forever when his father, accused of being a traitor, disappears and leaves his family in shame and poverty. His brother Quintus chooses to train as a gladiator. Life for Lucius is now among the slaves and criminals who work and train at Rome's gladiator school. Blood Oath, the first title in the series, leads the reader into an exciting story of family, betrayal, innocence lost and power abused. Can Lucius decode the strange messages and find his father? Can he save his family from the grasping hands of his uncle, Ravilla? And can Quintus survive long enough in the arena to fight another day?

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SHORTLISTED FOR THE WOMEN''S PRIZE FOR FICTION 2024A DAILY MAIL NOVEL OF THE YEAR 2023LONGLISTED FOR BEST FICTION IN THE INDIE BOOK AWARDS AUSTRALIA 2024Born into the sweat and drudgery of a New South Wales sheep farm at the end of the 19th century, Dolly Maunder is different to her siblings. She will not endure the small, servile existence of a wife. Dolly, bright, ambitious and stubborn, dreams of a different fate, of building something that she truly owns.She will do whatever it takes to be the woman she deserves to be. Even with a husband and children, Dolly pushes the boundaries of what is ''proper'' and what a wife and mother ought to do, as war spreads across Europe and the rules are forever changed. But every life has its limits. What happens when Dolly''s wanderlust finally risks taking her too far?

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My Cue to Fight, Volume I of a planned two volume release, is the first book of its kind to provide an in-depth examination of how the greatest playwright in the English language employed not only psychological brutality but also physical violence throughout his works. Written ideally for theatrical stage directors, fight directors, intimacy consultants, and actors as a technical scene-by-scene breakdown in staging combat during production of these plays, this publication is also for Shakespeare enthusiasts who want to learn more about the blood, sweat, and viscera hidden just underneath the poetry. A writer utilises violence, like song or dance, in moments where the story requires more than just words. But addressing how the violence will be staged tends either to be neglected or utterly gratuitous, both of which serve to separate the audience from the story and kill the whole venture. The answer rests in approaching violence the same way we do scenework. The plays of William Shakespeare seek to engage audiences with all of the characters’ blood, tears, sweat, and guts. These works are not flowery poems meant to be mumbled in a classroom, or histrionically declaimed in frilly costumes. There is nothing light and fluffy about 'rape' and 'murder’s rages', or 'carving' someone as a dish fit for the gods, or fighting till from one’s bones one’s 'flesh be hacked'. Making matters more complicated is the ambiguity and sometimes even complete lack of stage directions. Modern texts typically possess clear directions whenever violence is to occur in the action, but playscripts were quite different four centuries ago. Such denotations were both rare and inconsistent in Elizabethan and Jacobean printings. The potential violence we will examine is not appropriate for all productions or scene partners. We’re here to question and inspire rather than provide catch-all solutions. Actors, directors, fight directors, and intimacy consultants must work together to find the most effective way for their production to communicate the playwright’s story to the audience.

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If memories of learning algebra bring you out in a cold sweat and thoughts of quadratic equations cause you feelings of fear and dread, I Used to Know That: Maths can help. A light-hearted and informative reminder of the things that we learnt in school but have since become relegated to the backs of our minds, this book will help you to brush up on your mental arithmetic, including percentages, averages and recurring decimals or work on your trigonometry skills, from Pythagoras' theorem to triangle areas and angles. It can be used a practical guide to turn to when an answer is eluding you, from helping a child with homework to calculating change or understanding statistics. I Used to Know That: Maths is a fun and accessible way to re-visit all those useful tips and maths tricks that you have forgotten from your school days.

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout

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Every August, Florence shimmers in the summer heat. But this year the heatwave is fiercer than usual, and the city's inhabitants have fled to the cool of the hills. So it is no surprise that amidst the shrubbery of a normally busy roundabout, a corpse lies unnoticed, bloating in the humid air.Sandro Cellini will not be joining the crowds of holidaymakers this year. The former policeman turned private detective has a case: a man who seems to have vanished into thin air - leaving his pregnant young wife alone in the city. Meanwhile, bankteller Roxana Delfino is also stuck in the city for the season, with nothing to do but worry for her aging mother and puzzle over the disappearance of one her regular clients.As all Florence sweats it out, Cellini attempts to grapple with his case and the complications it throws up. And when the weather finally breaks, it brings with it a shocking revelation...

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Chinaka Hodge came of age along with hip-hop--and its influence on her suitors became inextricable from their personal interactions. Form blends with content in Dated Emcees as she examines her love life through the lens of hip-hop's best known orators, characters, archetypes and songs, creating a new and inventive narrative about the music that shaped the craggy heart of a young woman poet, just as it also changed the global landscape of pop. Praise for Dated Emcees: "In the old tellings hip-hop was a woman, a certain kind--one needing, even begging to be saved. In Dated Emcees, Chinaka Hodge gives her a voice and she tells of her loves and desires, her traumas and pains in words as hard, as lit, as loving, cunning, cutting, ecstatic, as tender and devastating as her big world requires. This is poetry that, in its infinite power and intimate grace, will still turn in your mind long after the music is over."--Jeff Chang, author of Who We Be: A Cultural History of Race in Post-Civil Rights America "Hodge writes with an unpredictable, rare honesty. This collection quietly and simply illustrates love in a complicated world." --Donald Glover AKA Childish Gambino "This is an absolute powerhouse of a book, and a new pinnacle for Chinaka Hodge. There's enough beauty and heartbreak and melancholy and humor and sorrow in here for three collections, or two lifetimes. Hodge's writing is so incredibly specific but somehow universal, so honest and raw but somehow polished to unimproveability. She deserves a wide audience, an attentive audience, an audience that wants to be astounded."--Dave Eggers, author of The Circle "Chinaka Hodge is hands down, unequivocally, my favorite writer of words. All day. Every day. She writes with the grace of a dancer, the bars of a rapper, the heart of your best friend, and all of the swag and soul of Oakland. Dated Emcees made me cry. And I don't really do that. It doesn't use Hip Hop as a lens. It is Hip Hop. In the way that we, who have grown up with rap as our brilliant, estranged, mythological, abusive lover/father/son, are all Hip Hop. Aware of his flaws, and his potential. And loving him unconditionally. These are poems to read every day. To make mantras from. They are the best poems you've ever read." --Daveed Diggs, Actor/Rapper, star of Hamilton on Broadway "Every time I hear new work from Chinaka Hodge I wonder if she was always this good. She was, I'm pretty sure. And yet somehow, she's leveled up again. Dated Emcees is a dropped microphone, and a direct challenge to anyone listening. Step your game up."--George Watsky, author of How to Ruin Everything: Essays "Ms. Hodge's collection complicates dogmatic notions of feminist principles and hip hop pathologies. She is the steward of a candid and sonorous new form, a lyrical journalism expressed in a meter that climbs from West Oakland's Bottoms to the peak of a Wonder-laced rocket love. Dated Emcees is outlined in the matter of black life, streamlined through the filter of black womb ...a smoke-filled lung in a sweat-filled club of safety and danger, and the bass of black moon."--Marc Bamuthi Joseph, arts activist, spoken word artist, US Artists Rockefeller Fellow

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From the creator of Sweat and Soap comes a standalone rom-com manga about two neighbors who find unexpected love during lockdown and learn that working from home doesn't mean an office romance can't still blossom. Story complete in one volume!Nokoru has been working brutal overtime at a demanding job when the pandemic lockdown finally gives him the chance to telework from home. This new situation (and the time he saves on his commute) lets him rediscover old passions and new hobbies. The lush garden he creates on his apartment balcony provides a chance to get to know his cute neighbor, Natsu, a graduate student in archeology. How do two adults build a relationship amid social distancing, when face-to-face interaction is frown upon, even dangerous? It feels like a tall tale to find an office romance at home, but these are strange times...

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A brand-new collection from the award-winning poet, the companion piece to the Sunday Times bestselling Slug''Funny, so smart and refreshingly honest'' SARAH MILLICAN''Hollie McNish''s words always sweep me away'' GIOVANNA FLETCHERThis book is written out of both hate and love for the worldAs people, we are capable of both love and hate; amazement and disgust; fun and misery. So why do we live in a world that is constantly telling us to hate, both ourselves and others? We are told to be repulsed by our own bodies, bodies that let us laugh and sweat and eat toast; to be ashamed of pleasure; to be embarrassed by fun. In this collection, Hollie McNish brings her inimitable style to the question of what have been taught to hate, and if we might learn to love again.''Never have we needed her more'' STYLIST''I''ve loved her work for years'' JO BRAN

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This photo-documentary of Baltimore graffiti writers’ tags, or specially styled signatures, features the widest range of such artwork ever compiled. In one of the most staggering local graffiti compendiums available, photos taken between 2011 and 2014 highlight the myriad variations of tags and throw-ups the most active Baltimore graffiti artists have produced. Discover what makes Maryland's largest city stand apart from other graffiti communities by having a close look at 126 artist collages and over 4,000 images total. Four years’ worth of blood, sweat, and tears went into amassing a complete spectrum of Charm City’s graffiti writers in active hotspots, reaching beyond the city’s borders into Baltimore County. Experience this urban landscape as many graffiti artists have through collages crammed with as many as 40 or more examples, as well as some rare views of the decaying underbelly of the Baltimore area.

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A memoir about what it’s like when they think you’re their daughter, but you know you’re their son. For as long as he could remember, Grayson has known he is a boy, not a girl. While his identical twin sister wore princess dresses and danced ballet in a tutu, Grayson preferred his Spider-Man costume or sweats. He was uncomfortable in anything considered “girly.” People called him a tomboy, but he knew that wasn’t right either. He explained to his mother, “I know I’m supposed to be your daughter, but I feel more like your son. I guess I’m your… Dot-son.” Grayson is now twelve years old. This is his story about what it’s like growing up transgender—from small moments, like getting a new haircut or playing football, to the big life events, like choosing a bathroom, com

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Jackie Lau, author of the “full of heart” (Ali Hazelwood, New York Times bestselling author) The Stand-Up Groomsman, returns with a charming rom-com about a young woman’s desperate attempts to fend off her meddling mother…only to find that maybe mother does know best. Mark Chan this. Mark Chan that. Writer and barista Emily Hung is tired of hearing about the great Mark Chan, the son of her parents’ friends. You’d think he single-handedly stopped climate change and ended child poverty from the way her mother raves about him. But in reality, he’s just a boring, sweater-vest-wearing engineer, and when they’re forced together at Emily’s sister’s wedding, it’s obvious he thinks he’s too good for her. But now that Emily is her family’s last single daughter, her mother is fixated on getting her married and she has her sights

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The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

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ONE OF THE TOP 10 COOKBOOKS OF SPRING 2024: Food & Wine • ONE OF THE BEST COOKBOOKS OF SPRING 2024: Epicurious “Lidey subscribes to the same theory of home cooking that I do. We all want recipes that have ingredients you can buy in almost any grocery store, recipes that are easy enough to make without breaking a sweat that will be delicious and satisfying for either an ordinary weekday dinner or for a special occasion.” —Ina Garten, from the Foreword From the rising star who learned to cook when she worked for Ina Garten, 100 recipes that are cook-pleasing and crowd-pleasing and written with the shopper, chopper, and dish-doer in mind.Lidey Heuck landed the most plum after-college job—working for Ina Garten in her East Hampton kitchen. There, she learned how to develop recipes that work every time and how to put together dishes that are at once special and unfussy.

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She was ten years old, but knew enough to wipe clean the handle of the bloody kitchen knife. The night was stifling; the windows were closed, sealing in the chaos. A table upturned, shattered crockery. Her distraught mother, bare shoulders raw with welts, knelt beside her motionless father. The child snatched up her backpack, and ran…London sweats in the height of midsummer, and Catherine Berlin hides her scars from prying eyes. At the methadone clinic, she meets an old friend, Sonja Kvist, who begs her to help find her missing daughter. But the case is not as straightforward as it first appears, and Catherine soon realises that in order to find the girl, she must tackle a far greater threat …A Bitter Taste is the thrilling second instalment in the magnificent crime series featuring civilian investigator Catherine Berlin, whose long-standing heroin addiction is only part of her story.

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The other day, as I came out from the station, I caught a glimpse of dark hair and for a second, I thought it was you, Mina. So begins this searingly honest account, written by a psychotherapist, who returns from her summer vacation to discover that one of her patients has died unexpectedly: a young woman, with whom she had felt a particularly close connection. That day she carries on as normal, sees all her patients, only to wake in the middle of the night, sweating and shaking in the dark, and with the strangest sensation of falling. A rapid freefall ensues, a spiralling descent into grief and a kind of madness, as present and past collide and she begins to confront what she has always feared. A compelling narrative centred on death and love and loss, Do You Realize? raises profound and penetrating questions: What is grief? For who and what do we grieve when we lose somebody? and How do we live life fully and passionately, and yet, face up to death?

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Fully revised and updated bestseller.Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.Menopause and perimenopause are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Now Dr Ginni Mansberg, one of Australia''s most trusted health experts, is here to work through the latest evidence and bust the taboos out of the water.In this fully revised and updated edition of The M Word, all the options and advice available is laid out clearly. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life.What happens to your body once key hormones begin to di

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Muscles, six-pack abs, skin, and sweat fill the screen in the tawdry and tantalizing peplum films associated with epic Italian cinema of the 1950s and 1960s. Using techniques like slow motion and stopped time, these films instill the hero's vitality with timeless admiration and immerse the hero's body in a world that is lavishly eroticized but without sexual desire. These "sword and sandal" films represent a century-long cinematic biopolitical intervention that offers the spectator an imagined form of the male body—one free of illness, degeneracy, and the burdens of poverty—that defends goodness with brute strength and perseverance, and serves as a model of ideal citizenry. Robert A. Rushing traces these epic heroes from Maciste in Cabiria in the early silent era to contemporary transnational figures like Arnold Schwarzenegger in Conan the Barbarian, and to films such as Zach Snyder's 300. Rushing explores how the very tactile modes of representation cement the genre's ideological grip on the viewer.

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Darts fans, you require...this book! With help from the sport's biggest names, Matt Bozeat tells the inside story of darts' 50 greatest games. The book includes exclusive interviews with 16 world champions - including Michael van Gerwen and Phil 'The Power' Taylor - who relive the back-and-forth drama of their greatest ever moments on the oche. Here are classic matches such as those between Taylor and Ray van Barneveld and, further back, darting duels involving legends like Eric Bristow, Jocky Wilson, John Lowe, Leighton Rees and many more. The secrets behind Taylor's darts domination are revealed, Andy 'The Viking' Fordham tries to remember the night he won the world championship, and other revelations include why being brainy won't make you a good darts player! Darts' Greatest Games follows the sport's story from its 'thud, sweat and beer' beginnings on television in the 1970s up to the present, including the rise of van Gerwen.

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Nigel Slater’s inspirational guide to home cooking. ‘I want you to take in the spirit of the recipes and to deviate according to your ingredients and your feelings. I urge you to break the rules. I want you to follow your appetite.’ Inspiring and irresistible, ‘Appetite’ takes a hundred simple classics and casts aside the insecurities of normal recipes. Ingredients are listed, followed by a suggestion of how much you might need, i.e. ‘double cream – start with 100 ml then see how you go’. Readers will be liberated to use their own judgement, indeed actively encouraged to skip half the ingredients for pared-down versions that will teach them the essence of a dish. Recipe titles reflect this approach – ‘a cheap spaghetti supper’, ‘a big pork roast’, ‘a curry to make you sweat’. Slater’s typically unpretentious style and ready wit put the fun back into food.

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'It's kind of a ritual, we speak the truth. Then, let go and cook.' In the bustling kitchen of a run-down Pennsylvania truck stop, the formerly incarcerated staff have been given a second chance. Under the tyrannical eye of their boss Clyde, this unlikely team strives to create the perfect sandwich, as they dream of leaving their past mistakes behind for a better life. Lynn Nottage's hilarious and hopeful play Clyde's premiered in 2021 at the Guthrie Theater, Minneapolis, becoming the most-produced play in the United States the following year. It received its European premiere at the Donmar Warehouse, London, in 2023, directed by Lynette Linton, who also directed the British premiere of Nottage's play Sweat at the Donmar. 'Lynn Nottage is remarkable and uniquely exhilarating' Washington Post 'Is there a better living American playwright than Lynn Nottage?' The Wall Street Journal

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_______________________________When nine-year-old orphan Georgia James is unexpectedly fostered by the kindly Celia and her bank manager husband she can hardly believe her luck. But then - on her fifteenth birthday - she suffers the cruellest betrayal of all at the hands of her foster father and is forced to run away, leaving everything she loves behind her. Penniless, sleeping rough, Georgia is soon introduced to the sleazy Soho world of brassy strippers, sweat shops, camaraderie and hardship. Fired by a fierce ambition, blessed with an extraordinary voice, her long struggle for fame and fortune begins. But even when she reaches the top she finds that the scars of the past can open up to ruin her... Steeped in atmosphere and raw emotion, Georgia is the story of a determination to succeed against all the odds and of a burning first love.

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Growing a baby? Got to name it? No sweat. Take naming inspiration from the ultimate, most kick ass men and women in history. This baby name book is an A-Z of total badasses, explains what gives them serious swagger and the reasons why they are worthy of being your future son or daughter's moniker. From the world-changers and fearless adventurers, to the whip-smart inventors and scientists of the last five centuries, why not name your little bundle after humans to admire, celebrate and love? Take name ideas from those who kicked Fascist ass to the kings and queens taking bravery to another level, or from a doctor with so much badassitude he saved his own life blindly removing his appendix in the middle of the Antarctic. This is the book for every parent-to-be looking for inspirational name ideas for their future badass baby.

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Mining is Britain’s oldest industry, and this book follows the men and, in the past, women who spent their lives working underground. Since the New Stone Age various minerals have been wrested from British soil – copper, tin, gold, lead – but in later periods the key commodity was coal. Those who worked in the mines were constantly battling on two fronts: there was the continual danger of flood and explosion; and the often bitter struggles against the mine owners. This story is also one of invention and innovation, looking particularly at how the independent miners of Cornwall and Devon were at the forefront of the development of the steam engine that was to transform society. This, the second book in an exciting new series looking at Britain’s most dangerous industries, is a tale of blood, sweat and death among a courageous and close-knit community that has now all but passed into history.

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Think you know movies? This game of trivia will put your knowledge to the test with over 1000 questions.You may be able to list every one of Spielberg and Hitchcock’s movies, but what about those lesser-known directors? You might be a Meryl Streep or Katherine Hepburn obsessive, but do you know what role they got their starts in?If you think you know everything about movies, Film Buff will put you to the test with over 1000 questions that will make even the most devoted cinephile sweat. Divided into six categories and complete with two die, this game will put your knowledge to the test about Quotes, Actors, Awards Winners and Losers, Directors and Film Makers, Behind the Scenes Facts, and Connections. Pop some corn, roll the dice to pick a category, and get your game night rolling.

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Of all the questions astronauts are asked by kids, the most frequent one is "How do you go to the toilet in space?" This book not only answers that question, but many others about the effect of zero gravity on the human body: How do you brush your hair in space? What happens when you sweat? What does food taste like? The best thing is that the answers are provided by Dr. Dave Williams, a NASA astronaut who speaks from first-hand experience. Written for kids ages 7 to 10, this book uses age-appropriate language to explain the different phenomena that astronauts encounter during a mission. The bright, colorful pages, short blocks of text accompanied by photos and humorous illustrations make this a very attractive choice for young readers. The opening message from Dr. Dave empowers kids to follow his example by believing in themselves and following their dreams.

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“A full-bodied literary achievement bustling with sweat, regret, and sound.” —KIESE LAYMON Ndiya Grayson returns to her childhood home of Chicago as a young professional, but even her high-end job in a law office can’t protect her from half-repressed memories of childhood trauma. One evening, vulnerable and emotionally disarrayed, she goes out and meets her equal and opposite: Shame Luther, a no-nonsense construction worker by day and a self-taught piano player by night. The love story that ensues propels them on an unforgettable journey from Chicago’s South Side to the coast of Kenya as they navigate the turbulence of long-buried pasts and an uncertain future. A stirring novel tuned to the clash between soul music’s vision of our essential responsibility to each other and a world that breaks us down and tears us apart, Another Kind of Madness is an indelible tale of human connection.

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*NEW EXTENDED MIX EDITION FEATURING EXTRA CHAPTERS*Nominated for Audiobook of the Year at the 2024 ARIAS Awards'Love this book! It triggers so many memories of the rave era. Thoroughly recommended.' - FATBOY SLIM 'Captures the hedonism and humour of the nineties with a laugh-out-loud honesty. The perfect Ibiza holiday read...if you can get it through customs!' - JUDGE JULES'Some great stories from those early rave days. Really made me giggle.' - CARL COXAs a humble barman at the M25 Orbital raves, Kirk Field witnessed the moment acid house exploded. Inspired by media lies to start writing the truth about what he saw unfolding, Kirk became a 'raving' reporter for the clubbers' bible Mixmag, covering the historic parties from the inside and sending sweat-soaked dispatches from distant dancefloors as the scene expanded across Europe and beyond.With a cas

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Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment", effective self-talk, and strategies that put an end to catastrophising once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

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'Masterful and beautifully written. Riveting and compellingly authentic. Grips you like a vice from the first page and never lets you go' Damien LewisTwo men are on the run. They have four hundred miles to go across hostile territory. Soldiers on the ground track them day and night, a helicopter circles above, life becomes a second-by-second fight for survival. Each muscle movement, drop of sweat, glance and instinct matters. Every second counts.Through long slogs across country, risky raids for supplies, moments of sheer panic, and under the intense pressure to survive, an unbreakable bond between two men is forged. This stunningly written, adrenaline-pumping novel is a little-known classic of its genre.SHORTLISTED FOR THE FIRST EVER BOOKER PRIZE IN 1969‘England's prose has the tough, spare elegance of steel scaffolding… a brilliant achievement’ The Times

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Find workplace success There are some things that will never go out of style, and good business skills are one of them. With the help of this informative book, you’ll learn how to wear multiple hats in the workplace no matter what comes your way—without ever breaking a sweat. Compiled from eight of the best Dummies books on business skills topics, Business Skills All-in-One For Dummies offers everything you need to hone your abilities and translate them into a bigger paycheck. Whether you’re tasked with marketing or accounting responsibilities—or anything in between—this all-encompassing reference makes it easier than ever to tackle your job with confidence. Manage a successful operation Write more effectively Work on the go with Microsoft Office 365 Deal with marketing, accounting, and projects with ease If you’ve ever dreamed about being able to juggle all your work responsibilities without ever dropping the ball, the book is for you.

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Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront a new challenge: what exactly is this puzzling scrape referred to as a 'strategy away day'?The Five have gone on their greatest adventure yet - to become an even better team! They are booked into an exciting hotel right next to the jolly motorway services, where the nice (if somewhat nervous and sweating and depressed) man teaches them a number of exercises that will make them work better. But wait! Who's been sneaking messages through the hotel dumb waiter about secret assignations? Is there a smuggler's plot afoot? Or is Shelly from Production shagging Postroom Luke? All will be revealed . . .Ideal for those who are allergic to corporate jargon and will throw a sickie before having to play a trust game with colleagues.

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In Folk Tales on the Settle-Carlisle Railway, join the driver and fireman on the footplate of a locomotive. Stand behind a range of levers in a signal box or be one of a gang working on the permanent way, sweating in the summer heat or shivering after a heavy snowfall. Maintenance men in Blea Moor tunnel needed patience and good lungs; the tunnel might be thick with locomotive smoke or draped with icicles. On the Settle-Carlisle journey, we are thrilled by a slowly changing landscape, glancing at Pen-y-ghent, which crouches like a lion above Ribblesdale. Further north, we admire the broad acres of the Eden Valley, which lie between the Northern Pennines and the gaunt fells of the Lake District. An afternoon passenger train that took in the line from Garsdale to Hawes was named Bonnyface; when it turned up, workers smiled as they were about to go home. The Garsdale tank house was used for dances and an adjacent wheel-less carriage was the refreshment room.

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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

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Muscles, six-pack abs, skin, and sweat fill the screen in the tawdry and tantalizing peplum films associated with epic Italian cinema of the 1950s and 1960s. Using techniques like slow motion and stopped time, these films instill the hero's vitality with timeless admiration and immerse the hero's body in a world that is lavishly eroticized but without sexual desire. These "sword and sandal" films represent a century-long cinematic biopolitical intervention that offers the spectator an imagined form of the male body—one free of illness, degeneracy, and the burdens of poverty—that defends goodness with brute strength and perseverance, and serves as a model of ideal citizenry. Robert A. Rushing traces these epic heroes from Maciste in Cabiria in the early silent era to contemporary transnational figures like Arnold Schwarzenegger in Conan the Barbarian, and to films such as Zach Snyder's 300. Rushing explores how the very tactile modes of representation cement the genre's ideological grip on the viewer.

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1,001 ACT questions with step-by-step solutions Ready to take the ACT? No sweat! With 1,001 ACT Practice Questions For Dummies you get 1,001 opportunities to prepare for the test. Complete with detailed, step-by-step solutions, each practice ACT question gets you one step closer to a great score on the most popular college admissions test—and getting into the school of your dreams. Practice your way to ACT test-taking perfection with the help of For Dummies! Includes one-year access to practice questions online Offers 1,001 practice questions—from easy to hard Tracks your progress, so you can see where you need more help and create your own question sets Provides detailed, step-by-step answers and explanations for every question If you're a student with college in your sights, 1,001 ACT Practice Questions For Dummies sets you up for success!

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Winner, 2022 Frank S. and Elizabeth D. Brewer Prize While the idea that successful missions needed Indigenous revolts and missionary deaths seems counterintuitive, this book illustrates how it became a central logic of frontier colonization in Spanish North America. Missions Begin with Blood argues that martyrdom acted as a ceremony of possession that helped Jesuits understand violence, disease, and death as ways that God inevitably worked to advance Christendom. Whether petitioning superiors for support, preparing to extirpate Native “idolatries,” or protecting their conversions from critics, Jesuits found power in their persecution and victory in their victimization. This book correlates these tales of sacrifice to deep genealogies of redemptive death in Catholic discourse and explains how martyrological idioms worked to rationalize early modern colonialism. Specifically, missionaries invoked an agricultural metaphor that reconfigured suffering into seed that, when watered by sweat and blood, would one day bring a rich harvest of Indigenous Christianity.

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Winner, 2022 Frank S. and Elizabeth D. Brewer Prize While the idea that successful missions needed Indigenous revolts and missionary deaths seems counterintuitive, this book illustrates how it became a central logic of frontier colonization in Spanish North America. Missions Begin with Blood argues that martyrdom acted as a ceremony of possession that helped Jesuits understand violence, disease, and death as ways that God inevitably worked to advance Christendom. Whether petitioning superiors for support, preparing to extirpate Native “idolatries,” or protecting their conversions from critics, Jesuits found power in their persecution and victory in their victimization. This book correlates these tales of sacrifice to deep genealogies of redemptive death in Catholic discourse and explains how martyrological idioms worked to rationalize early modern colonialism. Specifically, missionaries invoked an agricultural metaphor that reconfigured suffering into seed that, when watered by sweat and blood, would one day bring a rich harvest of Indigenous Christianity.

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Shortlisted in Scotland’s National Book Awards By the time she reached her fifties, Catherine had experienced period pain, childbirth, and early menopause, alongside love and laughter, a career in journalism, and raising two daughters. Like many of her peers, along the way she'd dieted, jogged, sweated, tanned, permed, and plucked—always attempting to conform to prevailing standards of "acceptable womanhood." But when a medical crisis comes along, she can no longer pummel her body into submission and is forced to take stock. From growing up on a farm where veterinarians were more common than doctors, and where illness was “a nuisance,” she now faces the nuisance of a lifetime. One Body is the demystifying, relatable, often hilarious, and sometimes hair-raising story of how Catherine navigates her treatment and the emotions and reflections it provokes. And how she comes to drop the unattainable standards imposed on her body, and simply appreciate the skin she is in.

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In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym ‘bro’, or nervously stepping onto the treadmill for the first time, The Bluffer’s Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt – and even counter-offer – fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer’s Guide to Fitness is essential reading for bluffers wanting to sur

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In his latest account of German soldiers in combat in World War II, Franz Kurowski journeys into the desert with the Afrika Korps, graphically depicting what it was like to sweat beneath the African sun, to taste the gritty sand, to serve under a brilliant commander like Erwin Rommel. From 1941 to 1943, this fighting force waged an impressive campaign that turned Rommel into the Desert Fox and secured the Afrika Korps a legendary place in military history. The Afrika Korps deployed to Africa as Germany's Italian allies teetered on the brink of collapse in early 1941. With high spirit and aggressive courage, the Afrika Korps roared into action and battled the British back and forth across the Western Desert--at places like El Agheila, Gazala, Tobruk, and El Alamein--for much of the next two years. The campaign then shifted into Tunisia, where the British onslaught combined with the arrival of the Americans and growing supply difficulties to force the Afrika Korps to surrende

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Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.

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Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way – technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones. Thankfully, Zax isn’t always alone. He can take people with him, if they’re unconscious in his arms when he falls asleep. But someone unwelcome is on his tail, and they are after something that Zax cannot spare – the blood running through his veins, the power to travel through worlds… File Under: Science Fiction [ Green Power | Sweat Dreams | Waking Nightmare | Zax of all Trades ]

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A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followersWould you rather have a perfect mom, or a happy one? This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: A happy one.Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again?In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard

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Following our bestselling Adventures in Earth Sciences, Adventures in More Earth Sciences is an immersive encounter with 15 additional natural processes that take place on our planet and beyond. How was the Grand Canyon formed? Why does thunder come after lightning? What kind of displays light up Earth's polar skies? Admire the power of Iceland's geysers. Sweat out an El Niño heatwave. And chase a tornado — if you dare! From mountain peaks to melting glaciers, and from meteorological patterns to meteor strikes, understand the workings of our incredible universe as never before!The World of Science comics series engages, educates and entertains children, imparting scientific facts, while nurturing the love of Science through dynamic, full-colour comics. All topics covered are in line with the Singapore primary Science syllabus and the Cambridge primary Science curriculum, and also offer beyond-the-syllabus insights designed to stretch inquiring young minds.This book aligns with the following syllabi:

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GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

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