Search results for ""author sweat"

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

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Everyone knew the rules.Gracie Hutton was off-limits.But Tyler's never been one to follow rules.And now she's about to become his ultimate sin.Tyler Bateman doesn't know what easy means. He's never had an easy day in his damn life. Everything he has he's worked for. Blood, sweat, and tears.Hockey is his escape, a passion he never knew he could possess. He wants to succeed. He wants to prove that he's worth something.He wasn't expecting her to matter. He didn't want her to. But she had other plans, and now his best friend's sister is about to ruin his life.And he might just let her.

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The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance.Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.

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Selected by The Sunday Times as one of the four top thrillers of the year, JERICHO'S WAR is the new paperback from 'the best thriller writer in the world' (Daily Telegraph)In a moment of nerve-shredding suspense that will affect many thousands of lives, a handful of men and women converge on a barren stretch of Yemeni desert.The mission is to take down a high-value player in the war against Al-Qaeda. It is the brainchild of an old, fat fool called Jericho. In his striped cricket blazer, never without a G&T, he is a sweating figure of fun among the ex-pats across the border in Muscat.Yet perhaps he is not quite as old, or foolish, or even fat as he appears.Nor as harmless...Welcome to Jericho's War: its weaponry is state-of-the-art, its brutality as timeless as the desert.

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From the time that Tom, aged 8, drew a picture of his ambition to dive at the Olympic Games, he has gone on to become Britain's leading diver, capturing the attention of the world's media along the way. In this easily accessible text read Tom's emotional story, from his childhood years right up to when he took Olympic bronze at London 2012. It takes blood, sweat and tears to get to the top of any sport, and these short, inspirational biographies show just how tough it can be. Focusing on top athletes and sport personalities, each dramatic story brings to life the skill, determination and luck needed to break through into top level competition.This title is published by Franklin Watts EDGE, which produces a range of booksto get children reading with confidence. EDGE - for books children can't put down.

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The cult guide to UK prisons by Carl Cattermole – now fully updated and featuring contributions from female and LGBTQI prisoners, as well as from family on the outside.Contains: Blood – but not as much as you might imagineSweat – and the prisons no longer provide soapTears – because prison has created a mental health crisisHumanity – and how to stop the institution destroying itFeaturing contributors Sarah Jake Baker, Jon Gulliver, Darcey Hartley, Julia Howard, Elliot Murawski and Lisa Selby.‘Essential reading’ Will Self‘We’re in the justice dark ages and Cattermole’s great book switches on the lights’Dr Theo Kindynis, Lecturer in Criminology Goldsmiths, University of London‘It has the potential to change a lot of people’s lives for the better’Daniel Godden, Partner at Berkeley Square Solicitors’

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Tommy Atkins is the English soldier, who joking broke the cavalry of France at Minden, who singing marched with the Great Duke to the Danube, who grumbling shattered Napoleon's dreams at Waterloo, who sweating in his red coat tramped back and forth across Indis, who kept his six-rounds-to-the-minute at Mons, and who died in the mud at Passchendaele, the sands of the Western Desert, and the jungles of Burma. If his name has been eclipsed by his more illustrious commanders - Cromwell, Marlborough, Moore, Wolfe, Wellington, Allenby, Slim - they at least will accord him his rightful place beside them. They knew his worth. Tommy Atkins is his story - the story of this most versatile, most adaptable, most un-military soldier.

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In Carol Rumens's Bezdelki, small things like the English meaning of her Russian title help to shore up the memory of a life. These elegies for a late partner, written in memory of Yuri Drobyshev, explore the principle that death, even for atheists, isn’t purely loss. Instead, a kind of conversation between two people can be continued through willed acts of memory, whether by rooting through incidental artefacts found in a toolbox ('defiant old metals, coupled/irrefutably and awkwardly for life') or by revisiting works of Russian literature that both members of the couple admired. In Rumens's pamphlet, translations and imitations of Osip Mandelstam share space with fragments of Egyptian mythology and 'a wardrobe of old sweat-shirts' to convey the powerful, and moving, impulse to 'live with your death unburied at my core'.

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'I write about love, I write about friendship,' remarked Thom Gunn: 'I find that they are absolutely intertwined.' These core values permeate his correspondence with friends, family, lovers, and fellow poets, and shed new light on 'one of the most singular and compelling poets in English during the past half-century' (Times Literary Supplement).These letters reveal the evolution of Gunn's work and illuminate the fascinating life that informed his poems: his struggle to come to terms with his mother's suicide; his changing relationship with his life partner, Mike Kitay; the LSD trips that led to his celebrated collection Moly (1971); and the deaths of friends from AIDS that inspired the powerful, unsparing elegies of The Man with Night Sweats (1992).

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"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

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This book contains nine pieces for ABRSM''s Grade 5 Drum Kit syllabus from 2024, providing drummers with everything they need to take ABRSM''s Performance Grade exam. The music spans a wide range of styles and includes an inspirational mix of new and existing tracks, as well as original pieces for solo drum kit. An ideal collection for exam candidates as well as any drummer seeking sensational new music suited to their technical ability. -Includes audio recordings for all nine tracks -Features ''Cold Sweat'' (James Brown), ''Delusions Of Saviour'' (Slayer), ''Lonely Boy'' (The Black Keys) and an original work by renowned drummer Ralph Salmins -Spans a range of styles including R&B, metal, funk and rock

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Think you know music? This game of trivia will put your knowledge to the test with over 1000 questions.You may know the lyrics to every song by Nirvana or Sinatra, but what about those lesser-known artists? You might be a BTS obsessive, but do you know who their first producer was?If you think you know everything about music, Music Buff will put you to the test with over 1000 questions that will make even the most devoted music lover sweat. Divided into six categories and complete with two die, this game will put your knowledge to the test about Albums, Artists, Connections, Singles, Firsts, and Behind the Scenes Facts. Pop a vinyl on, roll the dice to pick a category, and set your game to play.

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Get started with Git—today! Walk through installation and explore the variety of development environments available. Understand the concepts that underpin Git’s workflows, from branching to commits, and see how to use major platforms, like GitHub. Learn the ins and outs of working with Git for day-to-day development. Get your versioning under control! · Get hands-on practical experience with Git· Understand branches, commands, commits, workflows, and more· Learn to use GitHub, GitLab, and alternative Git platforms Installation and SetupInstall Git on your machine and explore the interfaces and development environments available: IntelliJ, VS Code, Atom, and more. Understand the interactions between Git and the command line. Key Functionality Walk through the core functionality of Git and GitHub: repositories, commits, pushes and pulls, branches, merging, hooks, and the importance of properly-written commit messages.Best Practices and TroubleshootingGet the most out of Git using best practices for managing Unix dotfiles, switching a project from SVN to Git, and more. Explore common error messages and learn how to avoid and rectify them. Git: Everyone knows it—with this book you’ll learn to master it! Git is a version control system widely used amongst developers to manage project code. It is an indispensable tool, whether you want to track changes in your own files, work on open source projects, or collaborate on complex application development with a software development team. As useful as Git is, mastering it is no easy task. You know the feeling: the Git command line returns an incomprehensible error message and you break out into a cold sweat. Did you just destroy the repository for the entire team? Will your code ever be the same again? Git: Project Management for Developers and DevOps Teams is here to put your mind at ease! The more you know about Git and its internal mechanisms, the better equipped you will be to use Git commands to your advantage. Before long, you’ll be able to resolve errors, avoid merge conflicts, and manage even the largest projects with ease. In this hands-on manual, expert authors Michael Kofler and Bernd Öggl provide you with step-by-step Git guidance. You’ll learn to install Git, use its interfaces and environments, work with the command line, and more. Brimming with tips and tricks, best practices, and key techniques for versioning and project management, this is your resource for all things Git. Highlights: Installation Development environments Repositories Commits Branches Merging Hooks GitHub GitLab Workflows Best practices Command reference

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Goosebumps creator R.L. Stine teams up with the pop-culture phenomenon Garbage Pail Kids for the second volume in this all-new illustrated middle-grade series sure to amuse, entertain, and blow readers away! The Garbage Pail Kids are desperate to win the Smellville Pet Contest. But how can they compete against Good Boy, the perfect Chihuahua of the Perfect twins? Good Boy can stand on his head and do algebra problems blindfolded. But the whole thing goes out of control when our heroes meet five new kids who also call themselves the Garbage Pail Kids! Meet Windy Winston, Nat Nerd, Brett Sweat, Nasty Nancy, and Disgustin’ Justin. They all share the grand prize—a free all-day trip to Six Thrills Amusement Park. Will anyone have a good time? And will anyone survive?

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The first monograph by sculptor, filmmaker, and photographer Shikeith, Notes towards Becoming a Spill brings together a series of striking studio portraits of Black male subjects as they inhabit various states of meditation, prayer, and ecstasy. Shikeith describes the work as “leaning into the uncanny,” visualizing ritual and the process of excavating Black men’s erotic potential, the better to exorcise the “intangible presences that haunt their bodies and psyches.” The men’s faces and bodies glisten with sweat (and tears)—the manifestation and evidence of desire. This ecstasy is what critic Antwaun Sargent proclaims as “an ideal, a warm depiction that insists on concrete possibility for another world.” In this revelatory volume, Shikeith redefines the idea of sacred space and positions a Queer ethic identified by its investment in vulnerability, tenderness, and joy. Shikeith: Notes towards Becoming a Spill is made possible, in part, thanks to the generous contribution of 7G Foundation.

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Setting off in his hometown, and ending up 'almost at the end of the world', Paul Theroux's The Old Patagonian Express is a travel writing tour de force from one of the masters of the genre contains a new preface by the author in Penguin Modern Classics.'The journey, not the arrival, matters'The Old Patagonian Expresstells of Paul Theroux's train journey down the length of North and South America. Beginning on Boston's subway, he depicts a voyage from ice-bound Massachusetts to the arid plateau of Argentina's most southerly tip, via pretty Central American towns and the ancient Incan city of Macchu Pichu. Shivering and sweating by turns as the temperature and altitude rise and plummet, he describes the people he encountered - thrown in with the tedious, and unavoidable, Mr Thornberry in Limón and reading to the legendary blind writer, Jorge Luis Borges, in Buenos Aires. Witty, sharply observed and beautifully written, this is a richly evocative account of travelling to 'the end of the line'.Paul Edward Theroux (b. 1941) is an American travel writer and novelist, born in Medford, Massachusetts. Among his best known works of travel-writing are The Great Railway Bazaar (1975), The Old Patagonian Express (1979), and Riding the Iron Rooster (1985). Theroux has published numerous works of fiction, some of which have been adapted into films, including The Mosquito Coast (1981), a 1986 film directed by Peter Weir and starring Harrison Ford and Helen Mirren. Theroux is the father of British documentary filmmaker Louis Theroux, and the uncle of American actor and screenwriter Justin Theroux.If you enjoyed The Old Patagonian Express, you might like Antoine de Saint-Exupéry's Wind, Sand and Stars, also available in Penguin Modern Classics.'One of the most entrancing travel books written in our time'Financial Times'Travel writing at its most accomplished'Sunday Telegraph

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Saga of Brutes draws together three confronting and darkly stories: “Between Dog Fights and Pig Slaughter,” “The Dirty Work of Others,” and “carbo animalis,” published in one volume for the first time. Ana Paula Maia’s no-holds-barred narrative pulls few punches, describing the shocking reality of the lives of the invisible workingmen who, like Atlas, are forced to carry society’s burdens. These heroes of vile circumstance—coal miners, firemen, garbage collectors, crematorium workers—are the soot-covered supermen who risk their lives performing difficult and dangerous work for others. But in the end, they, too, amount to nothing but carbo animalis—notwithstanding the impure relation of coal to diamonds. Despite their straightforwardness, Ana Paula Maia’s stories are filled with great insight and compassion for the lives of the men who live on the edge of a society built with their own sweat.

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Iconic and never-before-seen images of punk and post-punk’s quintessential bands Photographer and filmmaker Michael Grecco was in the thick of things, documenting the club scene in places like Boston and New York as punk rock morphed into the post-punk and new wave movements that dominated from the late ’70s to the early ’90s. From Sex Pistols to Blondie, Talking Heads, Human Sexual Response, Elvis Costello, Joan Jett, The Ramones, and many others, Grecco captured in black and white and color the raw energy, sweat, and antics that characterized the alternative music of the time. In addition to concert photography, he shot album covers and promotional pieces that round out his impressively extensive photo collection. The Grammy Museum in Los Angeles has offered Grecco an exhibition of his photographs to coincide with publication.

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The newest collection of comics featuring Big Nate, who is now the star of a new animated TV series on Paramount+ and Nickelodeon. Nate Wright's life kind of stinks. His dad's habit of handing out healthy snacks ruins another Halloween. His frenemy Artur proves to be the world's worst football teammate. And how does Todd Dunfy have a girlfriend while Nate's still shockingly single? It isn't fair...but Nate doesn't sweat it. Sidelined by a soccer injury, he tries his hand at coaching. After Chad gets stuck with a cheeky nickname, Nate decides to butt in. And when Gina takes over the student lounge, Nate puts his best foot forward. Sweet! This brand-new collection of Big Nate comics is a breath of fresh air. So relax, kick your shoes off...and RELEASE THE HOUNDS!

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A fun-filled game plan to help boys of upper elementary and middle-school age build trust, respect, and peer connections, Building Champions covers the topics boys most want and need to become better friends, classmates, and citizens. Numerous hands-on and interactive experiences maintain group members’ interest and allow them to practice targeted skills while learning.Eight group lessons cover the following topics: Introduction to Building ChampionsBreaking a Sweat (Goal Setting)In the Huddle (Integrity and Respect)Hands In (Relationships)Game Time (Leadership and Teamwork)Sitting on the Bench (Self-Control)The Last Play (Confidence)Shake Hands, Game Over (Being a Good Sport) A CD included with the book provides reproducible items, including lesson exit slips, student handouts, and program organization and progress tracking forms.

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Autumn, AD 672. While out walking, Abbot Brocc was shocked to encounter the sinister apparition of a young woman, cloaked entirely in grey, who foretold his impending death. Dismissing the soothsayer''s words, Brocc nevertheless felt concerned enough to ask for Sister Fidelma''s advice on the matter. But by the time Fidelma and her companions arrive at the remote abbey of Dair Inis, Brocc has been found dead in the abbey''s sweat house - as the mysterious prophetess had predicted. Plunged into a world of uncertainty, where believers of the Old and New Faiths are violently opposed, Fidelma, Eadulf and Dego embark on a journey fraught with danger, in a puzzling and perilous quest for the truth behind Brocc''s murder . . .Praise for the Sister Fidelma mysteries:''A challenging and unusual but deeply satisfying and enjoyable historical thriller'' Booklist''The background detail is brilliantly defined...wonderfully evocative''

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Long considered a culinary renegade and a pioneering chef, Norman Van Aken is an American original who chopped and charred, sweated and seared his way to cooking stardom with no formal training, but with extra helpings of energy, creativity, and faith. No Experience Necessary is Chef Van Aken’s joyride of a memoir. In it he spans twenty-plus years and nearly as many jobs—including the fateful job advertisement in the local paper for a short-order cook with “no experience necessary.” In the irreverent tradition of Anthony Bourdain’s Kitchen Confidential, and populated by a rogues’ gallery of colorful characters—including movie stars, legendary musicians, and culinary giants Julia Child, Emeril Lagasse, and Charlie Trotter—No Experience Necessary offers a uniquely personal, highly-entertaining under-the-tablecloth view of the high-stakes world of American cuisine told with wit, insight, and great affection by a natural storyteller.

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The fourth edition of this textbook has been thoroughly revised to bring trainees fully up to date with the latest developments in dermatology. Beginning with an introduction to the structure and function of skin, the following chapters discuss numerous common dermatological disorders. Each condition is described with a brief overview and treatment options. More than 460 full colour photographs and illustrations help trainees recognise and understand common skin diseases and their treatment. This new edition includes many more ailments including disorders of the sebaceous and sweat glands, and autoimmune and pigmentary conditions. New photographs have been added and a section dedicated to dermatological terminology has been included. Key points Fully revised new edition bringing trainees up to date with latest developments in dermatology Features many new disorders with more than 460 illustrative photographs Includes terminology section Previous edition published in 2008

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As a child, Abby Wambach was loud and clear about what she wanted and what she didn’t, and she didn’t want to be left out of any competition - especially soccer. In this powerful biography, readers will dance and dart down fields with Abby as she slingshots - balls thwump… whiz… whoosh - straight into goals, sweating and scoring her way from school league leader to U.S. Women’s National Team star. The story follows Abby through both success and setbacks because while even pro athletes miss goals, face losses, and can get injured, determined Abby has always been tougher than her toughest challenge. Readers will cheer on this talented fan favourite as she kicks the legendary U.S. Women’s team toward Olympic fame, while also being reminded that there’s just as much inspiration in Abby’s struggles as in her victories.

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“Learn to read and write, learn all you can, learn cunning, spare nobody and stop at nothing. … Do your devilmost … for the Jago’s got you!” Dicky Perrott, growing up in the notoriously criminal enclave of the Jago, listens and learns. Compelled by his family’s circumstances to provide for his mother and siblings, he sharpens his skills as a boy thief. Along the way, he navigates the Jago’s topsy-turvy ethics, vacillating between the rival messages of his mentors, a devious local fence and a righteous slum priest. Relentless in its bleakness and violence, A Child of the Jago captures the desperate struggle for survival in 1890s East London.This Broadview Edition provides the literary, socio-historical, and philosophical contexts vital to readers’ understanding and appreciation of the novel. Historical appendices include materials on eugenics, hooliganism, women’s sweated labor, cultural philanthropy, and the debate over the novel’s accuracy.

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If memories of learning algebra bring you out in a cold sweat and thoughts of quadratic equations cause you feelings of fear and dread, I Used to Know That: Maths can help. A light-hearted and informative reminder of the things that we learnt in school but have since become relegated to the backs of our minds, this book will help you to brush up on your mental arithmetic, including percentages, averages and recurring decimals or work on your trigonometry skills, from Pythagoras' theorem to triangle areas and angles. It can be used a practical guide to turn to when an answer is eluding you, from helping a child with homework to calculating change or understanding statistics. I Used to Know That: Maths is a fun and accessible way to re-visit all those useful tips and maths tricks that you have forgotten from your school days.

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout

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Every August, Florence shimmers in the summer heat. But this year the heatwave is fiercer than usual, and the city's inhabitants have fled to the cool of the hills. So it is no surprise that amidst the shrubbery of a normally busy roundabout, a corpse lies unnoticed, bloating in the humid air.Sandro Cellini will not be joining the crowds of holidaymakers this year. The former policeman turned private detective has a case: a man who seems to have vanished into thin air - leaving his pregnant young wife alone in the city. Meanwhile, bankteller Roxana Delfino is also stuck in the city for the season, with nothing to do but worry for her aging mother and puzzle over the disappearance of one her regular clients.As all Florence sweats it out, Cellini attempts to grapple with his case and the complications it throws up. And when the weather finally breaks, it brings with it a shocking revelation...

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Entertaining and packed full of time-saving tips, Outwitting Housework is an essential guide to making your house gleam without breaking a sweat. Household expert Barty Phillips shares her clever tips for avoiding chores wherever possible, revealing her sanity-saving shortcuts and creative advice for keeping those boring tasks to a minimum.Discover what basic tools of the trade you need and how to use them to bring sparkle, shine and a sense of calm to your home. Learn how to do effective minimal tidying, train errant family members and engage technology to help save you even more effort. Armed with these cunning and creative stratagems, you’ll soon be drying off those rubber gloves and doing something much more fun instead.

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This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain, courage, determination and inspiration. It is triumph over adversity on a colossal scale. It is the London Marathon - and it's an event unlike any other. Running The Smoke tells the story of what it's like to take part in this race in the most enlightening and enriching way possible: from the perspectives of twenty-six different people who have participated in it since its inception in 1981. Candid and inspiring if you are preparing for your first marathon or your 100th, Running The Smoke will give you the encouragement, insight and belief you need to cross that line.

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Sacred Earth Celebrations is the revised and updated version of Glennie Kindred's bestselling, Sacred Celebrations. It is an uplifting and inspiring source book for anyone seeking to celebrate and honour the changing rhythms and seasons of the Earth and her cycles. It explores the eight Celtic festivals, how they were celebrated and understood in the past, the underlying changing energy of the Earth, and the ways we may use this energy to create meaningful celebrations for today to deepen our connection to the Earth and our fellow human beings. Sacred Earth Celebrations deepens our understanding of the five elements, the rhythms of the Moon, Earth energies and sacred landscape, inner journeying and meditation. She explores ways to create sacred space both inside and outside, celebrations for children, crafts, the use of song and dance, garden and land projects, building a sweat lodge and labyrinths.

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Death is a bird of paradise: we all know what it is, but it can be many different things that arenât at all alike. Is thirty already too late to reconsider? Natalie, usually so conscientious, canât remember why her life is following Plan B. Danâs unclouded vision of the universe has never extended to understanding his wife. But their marriage has some precious ember at its core, doesnât it?Meanwhile, trader Mike is relieved to discover that it doesnât matter if thereâs a void where the weightiest substance of your character should be. Fearless mountaineer Brenda sweats and trembles in a crowded room. And James, pacing and fidgeting in a cage of his own design, doesnât know how to unfollow his dreams. This vivaciously intelligent novel follows five characters as they confront a painful truth that none is expecting so soon, but that might just help them learn how to live.

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Superpiss used to be a brand of windscreen washer fluid in Finland but they've changed the name for some reason. Bra milk has gone the same way.Luckily, there is still an Italian detergent called BumBum, a Ghanaian pepper sauce called Shitto, Jamaicans can buy Mannish Water Ram Goat Soup, those horrible Danish salt-liquorice pastilles are Spunk brand, the Swedes eat marshmallows called Skum, you can keep your feet dry in China with a Sex Shoes Set and refresh after a jog in Japan with a glass of Sweat.This hilarious book contains hundreds of examples from foreign parts of product names, signs and advertising puffery that make English speakers laugh immoderately, plus a few mistakes that slipped through at home.It's all real. None of it has been invented. In Egypt, you really can buy German Winter Hats for Diabetics.

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“A full-bodied literary achievement bustling with sweat, regret, and sound.” —KIESE LAYMON Ndiya Grayson returns to her childhood home of Chicago as a young professional, but even her high-end job in a law office can’t protect her from half-repressed memories of childhood trauma. One evening, vulnerable and emotionally disarrayed, she goes out and meets her equal and opposite: Shame Luther, a no-nonsense construction worker by day and a self-taught piano player by night. The love story that ensues propels them on an unforgettable journey from Chicago’s South Side to the coast of Kenya as they navigate the turbulence of long-buried pasts and an uncertain future. A stirring novel tuned to the clash between soul music’s vision of our essential responsibility to each other and a world that breaks us down and tears us apart, Another Kind of Madness is an indelible tale of human connection.

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Two disappearances. Two families. One secret. Missing persons investigator David Raker returns to crack a cold case wide open.Impossible to read without breaking into a sweat' The Times''Unsettling, brilliantly plotted, and satisfyingly complex, these books are unputdownable. If you haven''t yet met Raker, you''re in for a treat'' Mick Herron''Grips like a vice and twists like a rollercoaster. Impossibly clever. Impossible to put down'' Chris Whitaker ----ONE DAY AGO...On the night Tom Brenner and his nine-year-old son Leo visit the Seven Peaks theme park, they head straight for the ghost house.They go in. But they don''t come out.Somewhere inside the ride, impossible as it seems, the two of them simply vanish.FORTY YEARS AGO...When Rebekah Murphy was three, her mother walked out of their childhood home and never retur

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HarperCollins is proud to present its range of best-loved, essential classics. ‘I snapped the switch, but there was nobody there. Then I saw something in the far corner which made me drop my cigar and fall into a cold sweat.’ When Richard Hannay is warned of an assassination plot that has the potential to take Britain into a war, and then a few days later discovers the murdered body of the American that warned him in his flat, he becomes a prime suspect. He flees to the moors of Scotland and a spirited chase begins as he is pursued by the police and the German spies involved with stealing British plans. Buchan’s tale unfolds into one of the seminal and most influential 'chase' books, mimicked by many, yet unrivalled in the tension and mystery created by his writing. Buchan reveres Hannay as an ordinary man who puts his country's good before his own and the classic themes of the novel influenced many films and subsequent 'man-on-the-run' novels.

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The Austrian typographer Helmut Schmid was a master of his craft. He put his own spin on Emil Ruder’s teachings at the Basel School of Design while remaining faithful to the principles of clarity, simplicity and elegance. Blending eastern and western influences, Schmid honed his skills and put them into practice in the fields of editorial design, packaging of ethical drugs and visual identity of brands such as Pocari Sweat sports drink (Otsuka Pharmaceutical), Maquillage (Shiseido) and IPSA. He also produced independent publications in parallel, such as Typographic Reflections. Helmut Schmid Typography explores the typographer’s oeuvre in its entirety. The book’s generous design allows each image to breathe, and the accompanying texts narrate Schmid’s life and career in an informative but pleasant manner. Complementing the publications Weingart: Typography and Ruder Typography, Ruder Philosophy, this bilingual monograph completes the Basel school of typographic thought.

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My Cue to Fight, Volume I of a planned two volume release, is the first book of its kind to provide an in-depth examination of how the greatest playwright in the English language employed not only psychological brutality but also physical violence throughout his works. Written ideally for theatrical stage directors, fight directors, intimacy consultants, and actors as a technical scene-by-scene breakdown in staging combat during production of these plays, this publication is also for Shakespeare enthusiasts who want to learn more about the blood, sweat, and viscera hidden just underneath the poetry. A writer utilises violence, like song or dance, in moments where the story requires more than just words. But addressing how the violence will be staged tends either to be neglected or utterly gratuitous, both of which serve to separate the audience from the story and kill the whole venture. The answer rests in approaching violence the same way we do scenework. The plays of William Shakespeare seek to engage audiences with all of the characters’ blood, tears, sweat, and guts. These works are not flowery poems meant to be mumbled in a classroom, or histrionically declaimed in frilly costumes. There is nothing light and fluffy about 'rape' and 'murder’s rages', or 'carving' someone as a dish fit for the gods, or fighting till from one’s bones one’s 'flesh be hacked'. Making matters more complicated is the ambiguity and sometimes even complete lack of stage directions. Modern texts typically possess clear directions whenever violence is to occur in the action, but playscripts were quite different four centuries ago. Such denotations were both rare and inconsistent in Elizabethan and Jacobean printings. The potential violence we will examine is not appropriate for all productions or scene partners. We’re here to question and inspire rather than provide catch-all solutions. Actors, directors, fight directors, and intimacy consultants must work together to find the most effective way for their production to communicate the playwright’s story to the audience.

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Longlisted for the 2023 Republic of Consciousness US and Canada Prize • An Oprah Daily Best Book of 2023 • One of the Globe and Mail''s Most Anticipated Titles of 2023 • Listed in CBC Books Fiction to Read in Fall 2023 • A 49th Shelf  Fall Book To Put On Your List • One of the Globe 100''s Best Books of 2023During the hottest summer on record, Bea''s dangerous new hobby puts everyone''s sense of security to the test.Forty-nine and sweating through the hottest summer on record, Beatrice Billings is rudderless: her marriage is stale, her son communicates solely through cryptic text messages, her mother has dementia, and she conducts endless arguments with her older sister in her head. Toronto feels like an inadequately air-conditioned museum of its former se

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Introducing Gladiator School, a new series of novels set in a world of blood, sweat and sand, heated battles and fierce loyalty and fiercer rivalry. Young Lucius's privileged life is changed forever when his father, accused of being a traitor, disappears and leaves his family in shame and poverty. His brother Quintus chooses to train as a gladiator. Life for Lucius is now among the slaves and criminals who work and train at Rome's gladiator school. Blood Oath, the first title in the series, leads the reader into an exciting story of family, betrayal, innocence lost and power abused. Can Lucius decode the strange messages and find his father? Can he save his family from the grasping hands of his uncle, Ravilla? And can Quintus survive long enough in the arena to fight another day?

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SHORTLISTED FOR THE WOMEN''S PRIZE FOR FICTION 2024A DAILY MAIL NOVEL OF THE YEAR 2023LONGLISTED FOR BEST FICTION IN THE INDIE BOOK AWARDS AUSTRALIA 2024Born into the sweat and drudgery of a New South Wales sheep farm at the end of the 19th century, Dolly Maunder is different to her siblings. She will not endure the small, servile existence of a wife. Dolly, bright, ambitious and stubborn, dreams of a different fate, of building something that she truly owns.She will do whatever it takes to be the woman she deserves to be. Even with a husband and children, Dolly pushes the boundaries of what is ''proper'' and what a wife and mother ought to do, as war spreads across Europe and the rules are forever changed. But every life has its limits. What happens when Dolly''s wanderlust finally risks taking her too far?

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Chinaka Hodge came of age along with hip-hop--and its influence on her suitors became inextricable from their personal interactions. Form blends with content in Dated Emcees as she examines her love life through the lens of hip-hop's best known orators, characters, archetypes and songs, creating a new and inventive narrative about the music that shaped the craggy heart of a young woman poet, just as it also changed the global landscape of pop. Praise for Dated Emcees: "In the old tellings hip-hop was a woman, a certain kind--one needing, even begging to be saved. In Dated Emcees, Chinaka Hodge gives her a voice and she tells of her loves and desires, her traumas and pains in words as hard, as lit, as loving, cunning, cutting, ecstatic, as tender and devastating as her big world requires. This is poetry that, in its infinite power and intimate grace, will still turn in your mind long after the music is over."--Jeff Chang, author of Who We Be: A Cultural History of Race in Post-Civil Rights America "Hodge writes with an unpredictable, rare honesty. This collection quietly and simply illustrates love in a complicated world." --Donald Glover AKA Childish Gambino "This is an absolute powerhouse of a book, and a new pinnacle for Chinaka Hodge. There's enough beauty and heartbreak and melancholy and humor and sorrow in here for three collections, or two lifetimes. Hodge's writing is so incredibly specific but somehow universal, so honest and raw but somehow polished to unimproveability. She deserves a wide audience, an attentive audience, an audience that wants to be astounded."--Dave Eggers, author of The Circle "Chinaka Hodge is hands down, unequivocally, my favorite writer of words. All day. Every day. She writes with the grace of a dancer, the bars of a rapper, the heart of your best friend, and all of the swag and soul of Oakland. Dated Emcees made me cry. And I don't really do that. It doesn't use Hip Hop as a lens. It is Hip Hop. In the way that we, who have grown up with rap as our brilliant, estranged, mythological, abusive lover/father/son, are all Hip Hop. Aware of his flaws, and his potential. And loving him unconditionally. These are poems to read every day. To make mantras from. They are the best poems you've ever read." --Daveed Diggs, Actor/Rapper, star of Hamilton on Broadway "Every time I hear new work from Chinaka Hodge I wonder if she was always this good. She was, I'm pretty sure. And yet somehow, she's leveled up again. Dated Emcees is a dropped microphone, and a direct challenge to anyone listening. Step your game up."--George Watsky, author of How to Ruin Everything: Essays "Ms. Hodge's collection complicates dogmatic notions of feminist principles and hip hop pathologies. She is the steward of a candid and sonorous new form, a lyrical journalism expressed in a meter that climbs from West Oakland's Bottoms to the peak of a Wonder-laced rocket love. Dated Emcees is outlined in the matter of black life, streamlined through the filter of black womb ...a smoke-filled lung in a sweat-filled club of safety and danger, and the bass of black moon."--Marc Bamuthi Joseph, arts activist, spoken word artist, US Artists Rockefeller Fellow

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A brand-new collection from the award-winning poet, the companion piece to the Sunday Times bestselling Slug''Funny, so smart and refreshingly honest'' SARAH MILLICAN''Hollie McNish''s words always sweep me away'' GIOVANNA FLETCHERThis book is written out of both hate and love for the worldAs people, we are capable of both love and hate; amazement and disgust; fun and misery. So why do we live in a world that is constantly telling us to hate, both ourselves and others? We are told to be repulsed by our own bodies, bodies that let us laugh and sweat and eat toast; to be ashamed of pleasure; to be embarrassed by fun. In this collection, Hollie McNish brings her inimitable style to the question of what have been taught to hate, and if we might learn to love again.''Never have we needed her more'' STYLIST''I''ve loved her work for years'' JO BRAN

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1,001 ACT questions with step-by-step solutions Ready to take the ACT? No sweat! With 1,001 ACT Practice Questions For Dummies you get 1,001 opportunities to prepare for the test. Complete with detailed, step-by-step solutions, each practice ACT question gets you one step closer to a great score on the most popular college admissions test—and getting into the school of your dreams. Practice your way to ACT test-taking perfection with the help of For Dummies! Includes one-year access to practice questions online Offers 1,001 practice questions—from easy to hard Tracks your progress, so you can see where you need more help and create your own question sets Provides detailed, step-by-step answers and explanations for every question If you're a student with college in your sights, 1,001 ACT Practice Questions For Dummies sets you up for success!

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This photo-documentary of Baltimore graffiti writers’ tags, or specially styled signatures, features the widest range of such artwork ever compiled. In one of the most staggering local graffiti compendiums available, photos taken between 2011 and 2014 highlight the myriad variations of tags and throw-ups the most active Baltimore graffiti artists have produced. Discover what makes Maryland's largest city stand apart from other graffiti communities by having a close look at 126 artist collages and over 4,000 images total. Four years’ worth of blood, sweat, and tears went into amassing a complete spectrum of Charm City’s graffiti writers in active hotspots, reaching beyond the city’s borders into Baltimore County. Experience this urban landscape as many graffiti artists have through collages crammed with as many as 40 or more examples, as well as some rare views of the decaying underbelly of the Baltimore area.

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A memoir about what it’s like when they think you’re their daughter, but you know you’re their son. For as long as he could remember, Grayson has known he is a boy, not a girl. While his identical twin sister wore princess dresses and danced ballet in a tutu, Grayson preferred his Spider-Man costume or sweats. He was uncomfortable in anything considered “girly.” People called him a tomboy, but he knew that wasn’t right either. He explained to his mother, “I know I’m supposed to be your daughter, but I feel more like your son. I guess I’m your… Dot-son.” Grayson is now twelve years old. This is his story about what it’s like growing up transgender—from small moments, like getting a new haircut or playing football, to the big life events, like choosing a bathroom, com

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The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

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ONE OF THE TOP 10 COOKBOOKS OF SPRING 2024: Food & Wine • ONE OF THE BEST COOKBOOKS OF SPRING 2024: Epicurious “Lidey subscribes to the same theory of home cooking that I do. We all want recipes that have ingredients you can buy in almost any grocery store, recipes that are easy enough to make without breaking a sweat that will be delicious and satisfying for either an ordinary weekday dinner or for a special occasion.” —Ina Garten, from the Foreword From the rising star who learned to cook when she worked for Ina Garten, 100 recipes that are cook-pleasing and crowd-pleasing and written with the shopper, chopper, and dish-doer in mind.Lidey Heuck landed the most plum after-college job—working for Ina Garten in her East Hampton kitchen. There, she learned how to develop recipes that work every time and how to put together dishes that are at once special and unfussy.

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