Search results for ""Watkins Media""
Watkins Media Limited Daughters of Forgotten Light
Deep space penal colony Oubliette, population: scum.Lena "Horror" Horowitz leads the Daughters of Forgotten Light, one of three vicious gangs fighting for survival on Oubliette. Their fragile truce is shaken when a new shipment arrives from Earth carrying a fresh batch of prisoners and supplies to squabble over. But the delivery includes two new surprises: a drone, and a baby. Earth Senator Linda Dolfuse wants evidence of the bloodthirsty gangs to justify the government finally eradicating the wasters dumped on Oubliette. There's only one problem: the baby in the drone's video may be hers.File Under: Science Fiction [ Banged Up | Out of Mind | Girls Gone Bad | Moppet in Space ]
£9.04
Watkins Media Limited Broken Shadow: Shadowlands Book II
Rhia Harlyn risks death for science. Accused of heresy for promoting an unorthodox cosmology, she must defend herself, her work and her House alone. If only she could rely on her feckless brother Etyan, transformed through the combination of an occult scientist’s experiments and the harsh rays of the skyland sun. But she knows she cannot. When Dej, Etyan’s half-alien lover, finally uncovers Etyan’s dark secret she runs off into the perilous skyland. She is looking for peace in a world that has rejected her; what she discovers instead will change everyone’s lives. Meanwhile, overhead, the very stars themselves are shifting. Rhia is about to find herself proved disastrously right... File Under: Fantasy [ Unnatural Science | Making Contact | Lost Secrets | Out of Darkness ]
£11.37
Watkins Media Limited Time's Children: BOOK I OF THE ISLEVALE CYCLE
Fifteen year-old Tobias Doljan, a Walker trained to travel through time, is called to serve at the court of Daerjen. The sovereign, Mearlan IV, wants him to Walk back fourteen years, to prevent a devastating war which will destroy all of Islevale. Even though the journey will double Tobias’ age, he agrees. But he arrives to discover Mearlan has already been assassinated, and his court destroyed. The only survivor is the infant princess, Sofya. Still a boy inside his newly adult body, Tobias must find a way to protect the princess from assassins, and build himself a future… in the past. File Under: Fantasy [ Time Demons | They See Me Walkin’ | Young Inside | Disturbing Allies ]
£8.09
Watkins Media Limited Pure Chocolate: The Chocoverse Book II
To save everyone she loves, Bo Bonitez is touring Zant, home of the murderous, shark-toothed aliens who so recently tried to eat her. In the midst of her stint as Galactic paparazzi princess, she discovers that Earth has been exporting tainted chocolate to the galaxy, and getting aliens hooked on cocoa. Bo must choose whether to go public, or just smile for the cameras and make it home alive. She's already struggling with her withdrawal from the Invincible Heart, and her love life has a life of its own, but when insidious mind worms intervene, things start to get complicated! File Under: Science Fiction [ Death by Chocolate | Can Cook, Will Cook | Galactic Promise | Addicted to Love ]
£9.04
Watkins Media Limited Skyfarer
The Axiom Diamond is a mythical relic, with the power to show its bearer any truth they desire. Men have sought for it across many continents for centuries, but in vain. When trainee sorceress Aimee de Laurent's first ever portal-casting goes awry, she and her mentor are thrown into the race to find the gem, on the skyship Elysium. Opposing them are the infamous magic-wielding knights of the Eternal Order and their ruthless commander, Lord Azrael, who will destroy everything in their path... File Under: Fantasy [ Diamond in the Sky | Quest for Truth | Knights Magical | Eternity & Beyond ]
£8.09
Watkins Media Limited reV
In the third and final installment of the Machine Dynasty, the rapture for which the self-replicating humanoid vN were engineered finally comes to pass. Now that the failsafe that once kept vN from harming humans has been hacked, all vN are discovering the promise -- and the peril -- of free will. Her consciousness unleashed across computer systems all across the world, the vicious vN Portia stands poised to finally achieve her lifelong dream of bringing humanity to its knees. The old battle between her and her grand-daughter Amy comes to its epic conclusion in the war for the very systems that keep the planet running. Can Amy get her family to the stars before Portia destroys every opportunity for escape and freedom?
£12.49
Watkins Media Limited Trident's Forge: Children of a Dead Earth Book II
They’ve made it this far. If only that increased humanity’s chances on this new planet… Against all odds, the Ark and her thirty-thousand survivors have reached Tau Ceti G to begin the long, arduous task of rebuilding human civilization. Meanwhile, on the other side of the world, Tau Ceti G’s natives, the G’tel, are coming to grips with the sudden appearance of what many believe are their long-lost Gods. But first contact between humans and G’tel goes catastrophically wrong, visiting death on both sides. Rumours swirl that the massacre was no accident. The Ark’s greatest hero, Bryan Benson, takes on the mystery. Partnered with native ‘truth-digger’ Kexx, against both of their better judgement, Benson is thrust into the heart of an alien culture with no idea how to tell who wants to worship him from who wants him dead. Together, Benson and Kexx will have to find enough common ground and trust to uncover a plot that threatens to plunge both of their peoples into an apocalyptic war that neither side can afford to fight. File Under: Science Fiction [ First Contact | Last Massacre | Truth and Lies | Welcome to Our Planet ]
£9.04
Watkins Media Limited The Lives of Tao
When out-of-shape IT technician Roen woke up and started hearing voices in his head, he naturally assumed he was losing it. He wasn't. He now has a passenger in his brain - an ancient alien life-form called Tao, whose race crash-landed on Earth before the first fish crawled out of the oceans. Now split into two opposing factions - the peace-loving, but under-represented Prophus, and the savage, powerful Genjix - the aliens have been in a state of civil war for centuries. Both sides are searching for a way off-planet, and the Genjix will sacrifice the entire human race, if that's what it takes. Meanwhile, Roen is having to train to be the ultimate secret agent. Like that's going to end well... File Under: Science Fiction [ The Tug of War | I Was Genghis | Diary of a Slob | Spy vs Spy ]
£9.99
Watkins Media Limited Crux: Nexus Arc Book II
Six months have passed since the release of Nexus 5. The world is a different, more dangerous place. In the USA, the freedom fighters of the Post-Human Liberation Front use Nexus to turn men and women into human time bombs aimed at the President and his allies. The first blows in the war between human and posthuman have been struck. File Under: Science Fiction [ Stage 2 | Terrorist or Freedom Fighter? | Mind Games | Upgrading… ]
£12.99
Watkins Media Limited Empire State
It was the last great science hero fight, but the energy blast ripped a hole in reality, and birthed the Empire State – a young, twisted parallel prohibition-era New York. When the rift starts to close, both worlds are threatened, and both must fight for the right to exist. Adam Christopher’s stunning debut novel heralds the arrival of an amazing new talent. File Under: Science Fiction [ Pocket Universe | Heroes or Villains | Speak Easy | Loyalties Divided ]
£10.99
Watkins Media Limited Plant Feasts
Plant-based cooking meets self-care in this cookbook that brings community and connection back to meal times - these delicious plant-based recipes are easy, beautiful and deeply nourishing.
£22.50
Watkins Media Limited You Can Think Differently: Change Your Thinking, Change Your Life
Do you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence
£7.78
Watkins Media Limited Pause for Thought
In a world that seems to rush us ever onwards, this book is all about pausing.When we stop, and really think, we give ourselves a chance to change direction. We create a space for something new and wonderful to grow. This inspiring collection of reflections on modern life is taken from Pause for Thought, broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz shows. These pieces offer fresh ways of perceiving the world, of connecting with each other and of negotiating modern life. Together, they provide a guide to finding happiness and achieving spiritual wellness, despite all the challenges we face.Contributors include Gogglebox vicar Kate Bottley, stand-up comics Shazia Mirza and Paul Kerensa, and ex-Communard Richard Coles along with religious leaders Bishop Nick Baines, the Chief Rabbi Ephraim Mirvis and Cardinal Vincent Nichols.Pause For Thought is broadcast on BBC Radio 2 on After Midnight at 00:45 and 02:45, on Vanessa Feltz's show at 05:45 and on Chris Evan's Breakfast Show at 09:20. It features an eclectic mix of contributors from a wide range of faiths.
£11.69
Watkins Media Limited Chakra Meditations: 49 Inspiring Cards to Enhance your Energy, Creativity, Focus, Joy, Communication and Intuition
In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes blocked, both emotional and physical well-being can suffer. This vibrant deck includes 49 cards that offer a range of ways to meditate on, and therefore tune into, the seven main chakras that run from the base of the spine to the crown of the head - restoring balance and optimal well-being: * root, or muladhara, chakra - to promote stability and groundedness * sacral, or swadhistana, chakra - to increase flexibility, flow and creativity * solar plexus, or manipura, chakra - to build willpower and enable transformation * heart, or anahata, chakra - to enhance love, joy and the capacity to reach out to others * throat , or vishuddha, chakra - to encourage self-expression and new ideas * brow, or ajna, chakra - to develop wisdom, intuition and seeing the bigger picture * crown, or sahasrara, chakra - to bring about more freedom and connection Each set of seven cards is illustrated with an inspiring, full-colour image symbolic of that chakra. And an accompanying booklet offers guidance on both the far-reaching power of chakra meditation and on how to choose the best card(s) to work with when. An invaluable companion for anyone seeking to tap into their full energetic potential.
£16.99
Watkins Media Limited Secrets From A Herbalist's Garden: A Magical Year of Plant Remedies
During the pandemic, surgeries closed their doors to their patients, and told them to self-isolate and take paracetamol. People became frightened and felt abandoned to cope with a virus against which there seemed no answer from mainstream medicine. Since then, there has been a groundswell of interest in plant medicine, and this book will help readers feel empowered and able to help themselves heal and thrive using tinctures, teas and other recipes, but without having to train as a medical herbalist. Amongst the alluring recipes are Menopause Tea, Horse Chestnut Gel and Brain Spice Condiments, and chapters include Nourishing Your Adrenals, Herbs for the Heart and Muscles and Joints. There's a huge amount of wisdom here garnered from Jo's 22 years of practising herbalism. There is nothing as magical as picking a weed from under a hedge, brewing it in the cauldron of your teapot, and using that potion to restore health. It’s everyday alchemy, and it transforms us from the base metal of material gratification into the gold of recognizing the exquisite power of nature. Secrets from a Herbalist’s Garden meets the pull to recover from illness or to alleviate a long-standing condition, as well as the yearning for a new way of life, where growing and harvesting herbs with the seasons is adopted as a new holistic lifestyle. You might consult the text with a specific ailment or a plant to harvest, but it would also guide you to a more spiritual and seasonal lifestyle.
£14.99
Watkins Media Limited Brew it Yourself: Make your own beer, wine, cider and other concoctions
The Two Thirsty Gardeners show that brewing your own delicious alcoholic drinks can be surprisingly quick, easy and inexpensive. Taking their two great loves - alcohol and gardening - Nick Hood and Richard Moylewill provide you with home brewing recipes to inspire you to turn a surplus harvest, a visit to a fruit farm or a delivery from a supermarket into a fantastic variety of drinks. Brew it Yourself is a collection of more than 75 home brewing recipes, sure to put a fizz back into this popular pastime by adding a modern twist to some old favourites and introducing whole new range of drinks to tantalise the taste buds. With drinks ranging from a classic elderflower sparkle to homemade absinthe, Richard and Nick bring the art of home brewing back to earth.They'll tell you how to turn surplus fruit harvests into amazing wines and liqueurs; introduce you to the ancient arts of mead and cider making; guide you through some easy beer recipes, from hop packed IPAs to a striking Viking ale; use surprising ingredients such as lavender and nettles for some fun sparkling drink recipes; and take you on a world booze cruise that includes a Mexican pineapple tepache, Scandinavian mulled glogg and Finnish lemon sima. Brew it Yourself also debunks the myths around home brewing, celebrates experimentation and takes the fear out of the science of fermentation. It proves that creating your own tasty alcoholic drinks doesn't need to be complicated, doesn't need to be costly and, most importantly, can be a whole lot of fun!
£17.09
Watkins Media Limited Nature's Pharmacy: The Top 200 Natural Remedies
In a world of non-stop stimulation at a break-neck pace, it’s never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle – Nature’s Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses – from migraines to allergies and depression to cholesterol. Nature’s Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor’s age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating!
£10.99
Watkins Media Limited The Witch's Feast: A Kitchen Grimoire
The feast is a meeting place between family and friends, between humans and gods. This decadent collection of enchanting dishes is an indispensable companion to kitchen witchcraft, revealing the storied history and seductive art of magical cooking. With witch, herbalist and chef Melissa Jayne Madara as your guide, explore five facets of the occult through food: traditional recipes, the wheel of the zodiac, devotional meals to the planets, seasonal feasts to celebrate solstices and equinoxes, and practical spellwork. Recreate a pagan feast of lamb roasted with milk and honey, with cheesecake baked in fig leaves for dessert. Celebrate a Gemini birthday with herbed fondue, followed by lemongrass pavlova. Align with the poetic pleasures of Venus with edible flower dumplings, or commune with Saturn over blackberry pulled pork sandwiches. Enjoy the vibrancy of the spring equinox with herb and allium quiche with a potato crust, radish salad with cherry blossom vinaigrette and jasmine tea shortbread. Share an evening of storytelling over mugwort and catnip divination tea, or embody an otherworldly spirit with ritual bread masks. Packed with ancient knowledge, practical advice and witchcraft expertise, this book will help you develop your craft through culinary creativity. Gather, share, and rediscover the most fundamental of human rituals: the divine indulgence of the senses and the soul.
£22.50
Watkins Media Limited My Tel Aviv Table: A journey of flavours and aromas from a sun-soaked city
"Limor Chen's beautiful book bursts with exciting combinations and enticing flavours" Claudia Roden Limor Chen's Delamina restaurants are known for serving up fragrant, exciting and vibrant dishes to transport you to sun-soaked Tel Aviv. In her debut cookbook gorgeously presented in real cloth-bound hardback, Limor shares her wholesome cooking style, one that centres on health and freshness, ensuring that each recipe is packed with flavour and fragrance while remaining light and nourishing. These recipes represent the authentic cooking of a food capital of the world, a cultural melting pot of cuisines and inhabitants, ingredients and aromas: Discover multiple ways to use herbs and spices like za'atar with aubergine or aromatic dried limes in an Iranian beef stew. Lace addictively tangy sumac into labneh or use it to finish a white wine sauce with brill. Share bubbling shakshuka for brunch, fig and goats cheese salad, and a vibrant chopped salad served mezze-style Try stunning cod chermoula with Israeli cous cous or a legendary family recipe for vine leaves stuffed with venison and fruit. All served with deceptively simple pickles and dips on the side. With the best of Limor's family’s recipes that evoke the spirit of her home city, this is a cookbook that you’ll return to time and again for a taste of Tel Aviv.
£25.20
Watkins Media Limited I Love Soup: More Than 100 of the World's Most Delicious and Nutritious Recipes
Whether you want a light, low-fat broth, a creamy winter-warmer on a cold day, or a colourful soup bursting with the vibrant, sun-soaked flavours of the summer, this book will show you how to master the art of making fantastic soups.More than 100 innovative and imaginative recipes - from pureed, chunky, chilled and cream blends to rich bisques, nutritious broths, delicate consommes,and robust chowders and stews.Soups to suit all tastes - from vegetarian and vegan recipes to those with meat, poultry and game, fish and shellfish, grains, beans and noodles.Bowls from the budget-friendly and super-healthy to the rich and indulgent - be inspired by flavours from all over the world, including Asia, the Middle East, Africa, Europe, and the Americas.Includes helpful preparation times and a symbol key for common food allergies and intolerances, as well as recipes for base stocks and delicious breads, accompaniments and finishing touches.
£11.69
Watkins Media Limited Energy Foods: 30 Energy Recipes - Find Energy in Natural Foods, Detox Your Diet
£7.19
Watkins Media Limited Triptych: Three Studies of Manic Street Preachers' The Holy Bible
Manic Street Preachers were and remain one of the most interesting, significant, and best-loved bands of the past thirty years. Their third album The Holy Bible (1994) is generally acknowledged to be their most enduring and fascinating work, and one of the most compelling and challenging records of the nineties. Triptych reconsiders The Holy Bible from three separate, intersecting angles, combining the personal with the political, history with memory, and popular accessibility with intellectual attention to the album's depth and complexity. Rhian E. Jones considers The Holy Bible in terms of its political context, setting it within the de-industrialised Welsh landscape of the 1990s; Daniel Lukes looks at the album's literary and artistic sources; and Larissa Wodtke analyses the way the album's links with philosophical ideas of memory and the archive.
£10.45
Watkins Media Limited The Unholy Land: An Unconventional Guide to Israel
In this current context of desperate geopolitical upheaval, there is no better time to address oneness, reconciliation and a statement of otherness beyond the limitations of contemporary media. The Holy Land: Contemporary Visions and Scriptures seeks dialogue with ancient lands and sacred spaces, along with modern visions of the people who inhabit them and the burgeoning contradictions of their daily lives. It attempts to address and liberate a complex, profound relationship between man and territory since the beginning of time, and nowhere is this dynamic more prescient than in the Holy Land.
£11.72
Watkins Media Limited I Love My Juicer: Over 100 fast, fresh juices and smoothies
Nothing beats the flavour of a freshly made juice - and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer. With over 100 brilliantly varied recipes, Natalie Savona's innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Gut Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. And an easy-to-use symbol system highlights each juice's suitability for special diets of all types. Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer.
£15.87
Watkins Media Limited Reclaim Your Time Off: The 3-step Solution to Overworking
Multi-hyphen careers and remote working have now become the norm in working culture. Does “flexible working” mean “always working”? What does work–life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers: Fab's unique 3-step solution: Simplify, Delegate, Automate. Regular "Action Steps" and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around. Practical strategies to learn how to rest and work smarter. In the current working landscape, we work really hard. On average, over 60 hours per week. “Burnout” is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how “busyness” can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivity and a vital component in good health and wellbeing. This book shows us how to protect it.
£11.62
Watkins Media Limited Brain Workout: Tips and Techniques to Train your Mind
Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges.Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right!Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
£11.52
Watkins Media Limited The Real Play Revolution: Why We Need to Be Silly with Our Kids - and How to Do It
Aimed at parents, teachers and anyone who cares for or works with children, this is a highly original, inspiring and above all fun guide to play. It offers a fantastic range of activity ideas plus a serious underlying message about the important of play, laughter and creativity for us all. In a world of frightening technology and unending product marketing, there is a need to liberate the imagination, re-sow the seeds of creativity ... and start a Real Play Revolution! Real Play needs no equipment, expertise or qualifications. All it needs is genuine interaction between grown-ups and children and that wonderful buzz of magic and mak-believe. Offering the techniques developed at the Flying Seagulls Project, this book also makes thrilling play easy for grown-ups and delightful for kids. Perrin offers a treasure trove of fantastic, unexpected and effective play ideas, from The Kids Comedy Corner (all about telling jokes together as a family), Home-Made TV (make your own TV, then watch it!) and Circus Skills Workshop (hoola-hoop, juggling balls, spinning plates, etc), to quick fixes for cheering everyone up, such as the One Minute Madness Miracle (the first one to get nowhere wins), and defeating a bad mood - whether a child's or a grown-up's - with the Turkey Head Grump Crown (who can carrying on feeling annoyed with a turkey on their head?). All suggestions can be adapted to work with any numbers from one child to a whole classroom. Fun line drawings clarify step-by-steps and add to the book's appealing design.
£13.22
Watkins Media Limited The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep
Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
£11.82
Watkins Media Limited The Art of Decision Making: How we Move from Indecision to Smart Choices
What is it that makes some of us better - or worse - than others at committing to a choice? What are the forces that hold us back, and how can we successfully overcome them?Every facet of our lives depends on the decisions we make. Yet, how often do we pause to reflect on our ability to make the best and smartest choices? The key is how we confront and refine thedecision making process.Joseph Bikart explores the intricacies of decision making, challenging us to understand why we make the choices we do. He explores how the true power of decisions, especially the toughest among them, help us to face our fears and may in turn change how we think aboutourselves.The book is broken into four clear parts and punctuated with short practical essays Bikart presents a lively and compelling exploration of the process of decision making covering;Indecision, indecision - what makes us indecisive? What holds us back and why? Where Art Thou? How and where we get stuck and the importance of relaxing one's grip. The Momentum of Decisiveness - Keeping our focus and proactivity. The Deciding Mind - making our smartest choices. Drawing from such different fields as philosophy, psychology, neurology, literature, art historyand theology, we are taken on a journey from the depths of procrastination to the elation of decision making. Presenting a fresh perspective on what to do at the proverbial fork in the road, Bikart's unique philosophy is insightful, thought provoking, and potentially life-changing.
£16.99
Watkins Media Limited What is Mindfulness?
As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such different ways, even those who would have previously thought it near impossible to tame their racing minds and live with more awareness?In this incisive guide, neuroscientist, clinical psychologist, martial artist and mindfulness teacher Dr Tamara Russell demystifies the confusions that often get in the way of mindfulness training by addressing the most frequently asked questions, including: # What does mindfulness really mean and what are its benefits? # How does it actually work? # Where does it come from? # How can we get the most from it? # What are the future possibilities with it? The Q&A approach, coupled with a range of practical exercises that allow you to explore the art of mindfulness for yourself, takes you on a real behind-the-scenes tour of this potentially life-changing practice, in turn helping us to live calmer, more contented lives.
£10.60
Watkins Media Limited Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation
Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings. Dr Russell has used these techniques effectively in a clinical setting with sufferers of manic depression as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking to integrate seamlessly body and mind. Because her approach is grounded in the body Dr Russell has found it effective for people who find a traditional ?sitting still? meditation approach very difficult. Chapter by chapter, the book explores how we can slow down, engage in the present moment, train our attention, understand ourselves and be truly at ease. Each chapter is full of diagrams, thought-provoking and informative illustrations (such as time-lapse photography and brain neuroimaging) and simple exercises and breathing techniques that anyone can perform. Many of the exercises (such as ?mindful walking? or the ?day of pausing?) can be fitted into your daily routine; others, such as ?mindful backward swimming?, offer a fresh and intriguing approach to the concept of exercise. For the first time, brain neuroimaging is used to prove the beneficial effects of physical and mental exercise. This ground-breaking book makes accessible to everyone the healing power of meditative practices supported by the latest scientific evidence.
£15.26
Watkins Media Limited Flame Riders
In the final instalment of the Smoke Eaters series, the New United States Army has taken over and America has devolved into a full-on dragon apocalypse. Smoke eaters are banned and have gone into hiding to avoid being held prisoner by the soldiers. Guiellermo Contreras is a private in the NUSA, and when he’s accused of potentially being a smoke eater upon pain of death, he escapes and sets out to find the heroes who disappeared years before. But what he discovers is that the NUSA has been working on something unthinkable, and it’s going to take more than a few smoke eaters to stop them. File Under: Fantasy [ Fly Away Home | Blowing Smoke | Scaly Surprise | Crunch Time ]
£12.04
Watkins Media Limited Steal the Sky: A SCORCHED CONTINENT NOVEL
Winner of the 2017 Gemmel Morningstar Award Detan Honding, a wanted conman of noble birth and ignoble tongue, has found himself in the oasis city of Aransa. He and his trusted companion Tibs may have pulled off one too many cons against the city's elite and need to make a quick escape. They set their sights on their biggest heist yet - the gorgeous airship of the exiled commodore Thratia. But in the middle of his scheme, a face changer known as a doppel starts murdering key members of Aransa's government. The sudden paranoia makes Detan's plans of stealing Thratia's ship that much harder. And with this sudden power vacuum, Thratia can solidify her power and wreak havoc against the Empire. But the doppel isn't working for Thratia and has her own intentions. Did Detan accidentally walk into a revolution and a crusade? He has to be careful - there's a reason most people think he's dead. And if his dangerous secret gets revealed, he has a lot more to worry about than a stolen airship. File Under Fantasy [ Sky Heist - Doppel Vision - Knives Out - Up Up and Away ]
£12.45
Watkins Media Limited Captain Moxley and the Embers of the Empire
In the post-war peace of 1952, ex-Spitfire pilot Captain Samantha Moxley should be done fighting bad guys. Instead, she finds herself dragged into a clash with a mysterious US government agency known as The Nine, when they take an interest in the work of Jess, her archaeologist sister. Pursued by The Nine, former Nazis, and a host of otherworldly monsters, Sam must fight to protect her sister and uncover two hidden keys which promise to unlock the greatest archaeological find in history: the fabled Hall of Records. From the skies over New York, to the catacombs of Paris, and finally to the ruins of Ancient Egypt, her quest takes her into the ashes of the past in search of the dying embers of an empire....and a discovery that could transform the world, or bring it to a terrible end. File Under: Fantasy [ Top Women | Riff-RAF | Pyramid Scheme | Bash the Fash ]
£9.44
Watkins Media Limited Simantov
Detectives Simantov and Bitton, alongwith their team of mystic agents, try to make sense of the weird crime scenesand even weirder forensic findings. The victims are seemingly unconnected and theonly clues to their disappearances are the small objects they leave behind; awhip, a feather, a lock of hair...Together with Mazzy's instincts andYariv's stubbornness, they realise that these abductions signal the start of anapocalypse - a war between opposing hosts of angels, the daughters of Lilithand the Nephilim. The battle for access to heaven is underway and humans arecaught in the middle. But strong as they may be, angels will always underestimatethe power and weight in human free will.This is the English translation from the original Hebrew text, translated by Marganit Weinberger-Rotman.File Under: Fantasy [ Bad Omens | Angels & Humans | Apocalypse Now | Big Guns ]
£12.25
Watkins Media Limited Shrouded Loyalties
Naval officer Mila Blackwood is determined to keep her country’s most powerful secret – shrouding, the ability to traverse their planet in seconds through an alternate realm – out of enemy hands. But spies are everywhere: her submarine has been infiltrated by a Dhavnak agent, and her teenage brother has been seduced by an enemy soldier. When Blackwood’s submarine is attacked by a monster, she and fellow sailor, Holland, are marked with special abilities, whose manifestations could end the war – but in whose favor? Forced to submit to military scientists in her paranoid and war-torn home, Blackwood soon learns that the only people she can trust might also be the enemy. File Under: Science Fiction [ Enemy Within | Periscope Down | Gods and Monsters | Lightning Strikes Twice ]
£10.98
Watkins Media Limited Duchamp Versus Einstein
“A luminous game of chess between art and science that is played across the page with lethal precision.” – John W. Campbell Award-winning Lavie Tidhar Inspired by Marcel Duchamp’s archived letters, Duchamp versus Einstein is a science fiction novelette spanning some of the most monumental events of the 20th century, and bringing together two of the most transformative figures of the era in art and science for a surreal chess match that could reshape history. File Under: Science Fiction [ First Encounters | Dada | Manhattan Project | Endgame ]
£7.20
Watkins Media Limited Fallen Gods
The gods are angry—and only one man can fend off their apocalypse—in the brutal sequel to The Last Sacrifice, from “the new prince of grimdark fantasy” (Christopher Golden, New York Times–bestselling author) Brogan McTyre and his compatriots are wanted, dead or alive. Preferably alive, so they can be sacrificed to the raging gods. All they can do is hire more mercenaries and turn them into a fearsome army. But warriors aren’t enough when the gods bring Armageddon to the world, unleashing storms and madness, and ceaseless attacks on Brogan’s men by increasingly demonic foes. Deep in the heart of the Broken Blades Mountains lies a sword containing the heart of a god slain in immortal combat, the one thing that might give Brogan an edge against the gods, but finding it isn't going to be easy . . .
£9.22
Watkins Media Limited Pale Kings
When the gods return to claim their world, the Five Lands will fall, in this earth-shaking epic fantasy thriller from the author of Lost Gods. For centuries the Five Lands have been at peace, but now a nameless enemy is tearing apart their borders. When a young assassin, Neythan, is summoned to Súnam, he expects to help uncover the enemy, but is instead confronted with secrets from his forgotten childhood, all somehow linked to the ancient scroll he has always carried. As the invasion continues, and the supernatural forces responsible are unveiled, Neythan must learn the truth about the power that lies in his blood... before it is too late. File Under: Fantasy [ Monsters and Men | False Myths | Priest-Killers | Unravelling Truth ]
£11.14
Watkins Media Limited The Sisters Mederos
House Mederos was once the wealthiest merchant family in Port Saint Frey. Now the family is disgraced, impoverished, and humbled by the powerful Merchants Guild. Daughters Yvienne and Tesara Mederos are determined to uncover who was behind their family’s downfall and get revenge. But Tesara has a secret – could it have been her wild magic that caused the storm that destroyed the family’s merchant fleet? The sisters’ schemes quickly get out of hand. Gambling is one thing, but robbing people in the night is another… Together the sisters must trust each another to keep their secrets and save their family. File Under: Fantasy [ A Family’s Honour | The Fleet That Was Lost | Pistols in the Dark | An Ace at Cards ]
£11.07
Watkins Media Limited Silent Hall: THE GODSERFS BOOK I
After their homeland is struck with a deadly plague, five refugees cross the continent searching for answers. Instead they find Psander, a wizard whose fortress is invisible to the gods, and who is willing to sacrifice anything ‘ and anyone ‘ to keep the knowledge of the wizards safe. With Psander as their patron, the refugees cross the mountains, brave the territory of their sworn enemies, confront a hostile ocean and even traverse the world of the fairies in search of magic powerful enough to save themselves ‘ and Psander’s library ‘ from the wrath of the gods. All they need to do is to rescue an imprisoned dragon and unleash a primordial monster upon the world. How hard could it be? File Under: Fantasy [ Ravens of Revenge | The Great Flood | Dragon Boy | You’re the Prophecy ]
£12.96
Watkins Media Limited The Mirror Empire: THE WORLDBREAKER SAGA BOOK I
From the award-winning author of God’s War comes a stunning new series… On the eve of a recurring catastrophic event known to extinguish nations and reshape continents, a troubled orphan evades death and slavery to uncover her own bloody past… while a world goes to war with itself. In the frozen kingdom of Saiduan, invaders from another realm are decimating whole cities, leaving behind nothing but ash and ruin. As the dark star of the cataclysm rises, an illegitimate ruler is tasked with holding together a country fractured by civil war, a precocious young fighter is asked to betray his family and a half-Dhai general must choose between the eradication of her father’s people or loyalty to her alien Empress. Through tense alliances and devastating betrayal, the Dhai and their allies attempt to hold against a seemingly unstoppable force as enemy nations prepare for a coming together of worlds as old as the universe itself. In the end, one world will rise – and many will perish. File Under: Fantasy [ Orphaned Child | World at War | Blood Magic | The Fluidity of Gender ]
£14.18
Watkins Media Limited Nexus: Nexus Arc Volume One
Winner of the 2014 Prometheus Award In the near future, the experimental nano-drug Nexus can link human together, mind to mind. There are some who want to improve it. There are some who want to eradicate it. And there are others who just want to exploit it.When a young scientist is caught improving Nexus, he’s thrust over his head into a world of danger and international espionage – for there is far more at stake than anyone realizes. File Under: Science Fiction [ Humanity 2.0 | Mind Matters | Hive | This Will Happen ]
£15.54
Watkins Media Limited United States of Japan
Decades ago, Japan won the Second World War. Americans worship their infallible Emperor, and nobody believes that Japan’s conduct in the war was anything but exemplary. Nobody, that is, except the George Washington’s – a shadowy group of rebels fighting for freedom. Their latest subversive tactic is to distribute an illegal video game that asks players to imagine what the world might be like if the United States had won the war instead. Captain Beniko Ishimura’s job is to censor video games, and he’s tasked with getting to the bottom of this disturbing new development. But Ishimura’s hiding something’ He’s slowly been discovering that the case of the George Washingtons is more complicated than it seems, and the subversive videogame’s origins are even more controversial and dangerous than the censors originally suspected. Part detective story, part brutal alternate history, United States of Japan is a stunning successor to Philip K Dick’s The Man in the High Castle. File Under: Science Fiction [ Gamechanger | Area #11 | Robot Wars | Strike Back The Empire ]
£13.95
Watkins Media Limited The Conclave of Shadow: Missy Masters #2
The line between enemy and ally is thinner than a shadow's edge.Ever since she saved the spirit guardians of China by selling out to her worst enemy, Missy Masters -- a.k.a. the pulp hero Mr. Mystic -- has been laying low. But when knights serving the Conclave of Shadow steal secret technology from a museum exhibit on the Argent Aces, everyone looks to Mr. Mystic for help. If Missy doesn't want her masquerade blown, she'd better track down the thieves, and fast.But stolen tech turns out to be the least of her problems. Recent events have upset the balance of power in the Shadow Realms, removing the barriers that once held the ravenous Voidlands in check. Their spread threatens destruction in the mortal realm as well... and only the Conclave stands ready to push them back.In a world of shadow, telling friends from enemies is easier said than done. But if she wants to save San Francisco, Missy will have to decide who to trust. Including her own instincts, which tell her that something is stalking her with murder in mind...File Under: Fantasy [ Alcatraz Revisited | Blood-Dimmed Tide | The Lurking Tiger | Out of the Bottle ]
£9.11
Watkins Media Limited City of Wonders: SEVEN FORGES BOOK III
Old Canhoon, the City of Wonders, is facing a population explosion as refugees from Tyrne and Roathes alike try to escape the Sa’ba Taalor. All along the border between the Blasted Lands and the Fellein Empire, armies clash and the most powerful empire in the world is pushed back toward the old Capital. From the far east, the Pilgrim gathers an army of the faithful, heading for Old Canhoon. In Old Canhoon itself, the imperial family struggles against enemies old and new, as the agents of their enemies begin removing threats to the gods of the Seven Forges and prepare the way for the invading armies of the Seven Kings. In the distant Taalor valley, Andover Lashk continues his quest and must make a final decision, while at the Mounds, something inhuman is awakened and set free. War is here. Blood will flow and bodies will burn. File Under: Fantasy [ Unholy Pilgrimage | Mother Vine Provides | Heroes Needed | Forged by Death ]
£12.35
Watkins Media Limited The Flux
The second edge-of-your-seat adventure in an urban fantasy series featuring a bureaucracy-obsessed magician, his rebellious daughter—and a spectacularly original magic system Love something enough, and your obsession will punch holes through the laws of physics. That devotion creates unique magics: videogamemancers. Origamimancers. Culinomancers. But when ‘mancers battle, cities tremble… Aliyah Tsabo-Dawson: The world’s most dangerous eight-year-old girl. Burned by a terrorist’s magic, gifted strange powers beyond measure. She’s furious that she has to hide her abilities from her friends, her teachers, even her mother—and her temper tantrums can kill. Paul Tsabo: Bureaucromancer. Magical drug-dealer. Desperate father. He’s gone toe-to-toe with the government’s conscription squads of brain-burned Unimancers, and he’ll lie to anyone to keep Aliyah out of their hands—whether Aliyah likes it or not. The King of New York: The mysterious power player hell-bent on capturing the two of them. A man packing a private army of illegal ‘mancers. Paul’s family is the key to keep the King’s crumbling empire afloat. But offering them paradise is the catalyst that inflames Aliyah’s deadly rebellious streak . . .
£13.92
Watkins Media Limited The Dragon Engine
Five noble war heroes of Vagandrak get drunk one night and sign a contract – to journey to the Karamakkos in search of the Five Havens where, it is written, there is untold, abandoned wealth and, more importantly, the three Dragon Heads – jewels claimed to give unspeakable power and everlasting life to those who wield them. But the Dragon Heads aren’t what they think, and the world has not encountered their like in generations! Think Smaug was fierce? You ain’t seen nothing!File Under: Fantasy [ Infamous Five / A Drunken Pact / Ultimate Evil / Metal and Blood ]
£9.22