Search results for ""Watkins Media""
Watkins Media Limited Earth Alchemy Oracle: Cards to connect to the wisdom of plants and crystals
CONNECT TO THE MAGIC OF THE EARTH. This powerful and beautiful deck is a portal to inner healing, love and connection. Each colourful card is infused with crystals, plants, trees, flowers and the sacred language of light, as intuited by Katie-Jane Wright. Plants represent growth; flowers, discovery; crystals, depth. Together they hold the keys to help you dive deeper to past lives, unite with the elementals and the energy of inner earth. 50 stunning, unique cards connect you to the magic at your feet. A detailed guidebook explains the energy of each card and how to work with the deck, including a ceremony for awakening its magic, and information on details threaded through the cards: the hidden golden keys, the elementals and the seven colour rays. Try various recommended spreads to direct your intuition - the Chakra Spread, the Elements of Change Spread or the Earth Dragon Grounding Spread. Mother Earth is calling and it's time to listen. What messages does she have for you?
£17.10
Watkins Media Limited The Book of Bushido: The Complete Guide to Real Samurai Chivalry
This is the go-to volume on bushido ("the way of the warrior"), drawing on a wide range of historical sources to paint a vivid picture of the samurai in action and separating the truth from the myth of samurai chivalry. It offers a long-overdue update to the attractive but inaccurate portrait of the samurai painted in Bushido: The Soul of Japan, which has been a bestseller ever since its publication in 1905, and the equally idealistic Hagakure (c.1716). In The Book of Bushido, Antony explores the reality of warrior behaviour versus the idealistic depiction created for an Edwardian audience by the author of Bushido: The Soul of Japan. He reveals the truth of how the samurai really behaved and of what they considered to be a warrior ethos. He replaces the image of the perfect eastern warrior with the much more interesting reality of hardened, bloodstained military leaders with human failings and a complex set of ideas about the world, who engage in ritual, magic and ceremony, who lead their followers in war and peace and who, above all, are fighting a battle between addiction to power and morality. This is the story of bushido – the way of the samurai.
£27.00
Watkins Media Limited Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
£12.99
Watkins Media Limited The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
£14.99
Watkins Media Limited The Kabbalah – Sacred Texts: The Essential Texts from the Zohar
The Zohar, or Book of Splendour, is the foundation text of the Kabbalah, the famous theosophical teaching central to Jewish mysticism. This marvellous book, attributed to a 2nd-century rabbi, Schimeon Ben Yochai, was at first kept secret and only brought to wider notice by the 13th-century Spanish rabbi Moses de León. Kabbalah is the principal source of Jewish mysticism and has inspired centuries of mystical experience, influenced initially by personal encounters with God, such as those of Ezekiel and Moses in the Hebrew Bible. Its influence has penetrated Christian esotericism, and today Jews and non-Jews alike derive spiritual meaning from the Kabbalah. This fine and authoritative translation of essential passages in the Zohar is by Samuel Liddel MacGregor Mathers, a key figure in the Order of the Golden Dawn. The foreword is by the renowned Kabbalah scholar Z'ev ben Shimon Halevi. The Sacred Text series offers essential selections from the major writings of the world's spiritual traditions in reliable and accessible translations – editions to treasure and inspire.
£12.82
Watkins Media Limited You did WHAT?: Secrets, Confessions and Outrageous Stories from Real Life
"I was living with a nasty boyfriend who complained I didn't put enough pepper in his egg sandwich. So I dried out some hamster poop and chopped it into tiny pieces. He said it was delicious. Revenge is sweet!" Have you ever wondered what other people get up to when they think no one's looking? Do you have a mortifying secret of your own you've never dared share? Whatever scandalous incidents lie hidden in your past, don't worry: this wonderful collection of funny, sexy, hair-raising and heart-warming confessions will reassure you that you're by no means alone. These confessions have all been curated by bestselling author and digital creator Tova Leigh, who explains just why we should stop being ashamed of our secrets, and instead have the courage to make ourselves vulnerable, speak out and connect. In this ultimate page-turner, there are parenting confessions, sex confessions, workplace confessions, revenge confessions ... not forgetting the all-important bodily fluids confessions! You need never feel embarrassed by your own slip-ups and misdemeanours again. "So I was married for nine years and after the divorce, when I was ready to sleep with other men, I signed up on Tinder. After a few dates I was thinking ... why do I give it for free, when men will pay for it? So I became an escort! I did it for about five months and I must say I had the best time ever ... made a lot of money and met some really nice interesting people."
£12.99
Watkins Media Limited F*cked at 40: Life Beyond Suburbia, Monogamy and Stretch Marks
"I was bored, angry, tired and sad. I felt all alone, yet I had nothing to complain about. I had a good job, a husband who wasn't shagging his assistant, three children who apart from being occasional a**holes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was restless. I didn't want to be seen as 'just a mom'. I wanted to be desired, to make someone's hair stand on end and go crazy for me. I panicked, and wondered how many years I had left of being 'f**ckable' before everything starts going downhill?" F*cked at 40 is a funny, raw and empowering mid-life crisis. Tova Leigh takes the reader along on her journey of rediscovering her identity after motherhood, encouraging women to break free from society's expectations. When you find authenticity it's like opening a door to the truth - it's hard to go back. This is what prompted Tova to write this book for herself and for women like her, to say: HERE I AM. This paperback edition of Tova's bestselling memoir includes a brand-new, hilarious chapter on her life, revealing how vibrators didn't just add a zing to life but also provided an income that put food on the table.
£10.99
Watkins Media Limited The Essential Companion to Talking Therapy: Everything you need to know about the therapy journey
During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals and approaches to therapy that confusion is inevitable. This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return. Karin Blak reveals the rarely considered facts of how therapists work, how they themselves are supervised, how to know if your therapist is overstepping boundaries, the role of a supporting partner, family member or friend, what the jargon really means, how to manage expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.
£14.99
Watkins Media Limited Dream, Believe, Succeed: Strictly Inspirational Actions for Achieving Your Dreams
'AM-MAZ-ING!' Craig Revel Horwood We all have dreams, from little wishes to life-altering ambitions. But we rarely act on these dreams – we don’t know where to start, don’t have time, or we feel we’re not good enough. Our lives carry on as usual, leaving us wondering what could have been. In Dream, Believe, Succeed, Camilla Sacre-Dallerup shows it doesn’t have to be this way. From the age of two Camilla dreamed of being a dancer, and now she is an internationally renowned dancer, life coach and much-admired motivational speaker. Drawing on her own experiences of relentless hard work, heartache and international success, Camilla offers inspiring ways of achieving your ambitions through positivity and action. Transform your mindset with easily applicable tools and exercises. Find inspiration through Camilla’s own experiences and case studies. And apply simple, practical techniques to help you live your dreams and find lasting happiness. Dream, Believe, Succeed is the paperback edition of Strictly Inspirational, with a new chapter, ‘My Journey Continues’, sharing Camilla’s growth since 2013, and brand-new tips on gratitude, flow and thriving through change.
£10.99
Watkins Media Limited Slay Your Dragons With Compassion: Ten Ways to Thrive Even When It Feels Impossible
When renowned psychotherapist Malcom Stern's daughter Melissa took her own life in 2014 he experienced most parents' worst nightmare and his grief made him challenge every aspect of his work and life. It thrust his growth and development forwards in ways he never thought possible, forcing him to confront his fears and work through his biggest blocks. The culmination of that process is: Slay Your Dragons With Compassion: 10 Ways To Thrive In An Unstable World. The book, which includes many exercises, is the distillation of over thirty years' experience in the therapy room and shows us that meaning can exist even in the worst tragedy. By creating a set of practices and making them central to our lives we can find passion, purpose, and meaningful happiness while navigating life's darkest moments in such a way that we discover the gold hidden within. "Malcolm Stern's invaluable book Slay Your Dragons with Compassion shows how unconditional acceptance and the power of awareness can help us transcend the suffering caused by unconscious mental-emotional conditioning, and thus bring about redemption and healing." Eckhart Tolle
£12.99
Watkins Media Limited What Has Life Taught You?: 10 Eternal Questions Answered by 40 Exceptional People
A unique concept: 40 extraordinary people give answers to 10 searching questions about their beliefs. In our current age of uncertainty and turmoil, this is a book to give insight for life's journey and to encourage readers to confront the same questions themselves. "My suggestion or advice is very simple; that is, to have a sincere heart." - The Dalai Lama What Has Life Taught You? features the answers given by 40 outstanding people to 10 profound questions about life, the mind and the spirit. Author Zoe Sallis has a passion for stirring up debate on philosophical and ethical questions and journeyed all over the globe to ask well-known figures of widely varying beliefs the same 10 questions. Interviewees include: Nelson Mandela His Holiness the Dalai Lama Neale Donald Walsch Anjelica Huston Jack Nicholson Sophia Loren Teale Swan Richard Dawkins David Lynch Gore Vidal And more... The questions range from "What is your concept of God?" and "Do you think this life is all there is, or do you believe in an afterlife?" to "What has life taught you so far?" and "How do you find peace within yourself?" Socrates thought the unexamined life was not worth living, and perhaps that is why he roamed the streets of Athens accosting people and asking them their thoughts and beliefs. By sharing the wisdom of these truly inspiring people, the book hopes to provoke debate and encourage readers to examine what they have learned on their life journey so far and share their own insights with others.
£10.99
Watkins Media Limited The Little Book of Nature Blessings: Myths, Rituals and Practices for Finding Calm in the Natural World
Many people in today’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm. This book offers practices that if performed mindfully will help you to connect with nature. You will be introduced to the blessings of Sun, Moon, Animals and the Eight Seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices along with myth's and interesting facts to help you ground your practice. The Little Book of Nature Blessings encapsulates "everyday spirituality" requiring no set of beliefs, generating a feeling of self-awareness. Written in a user-friendly, entertaining and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.
£12.99
Watkins Media Limited The Hidden Universe: An Investigation into Non-Human Intelligences
Since our very beginnings, human beings from all civilisations across the globe have encountered the Others - intelligent, self-motivated beings that are clearly not human in their origins. This book offers the most comprehensive survey ever made of such otherworldly visitors, from gods, angels, demons and djinns to hobgoblins, poltergeists and ghosts to UFOs and aliens. In addition to fully detailing the history of these encounters, the book attempts a bold explanation (never before undertaken) of the true nature of these beings. The book will explore the increasingly frequent "entheogen" encounters facilitated by substances such as dimethyltryptamine, ayahuasca, 5-Meo-DMT and LSD, as well as the beings encountered by individuals suffering from Alzheimer's-related Charles Bonnet Syndrome, young children's non-corporeal companions, and the seemingly independent beings met during lucid dreaming and near-death and out-of-body experiences.This book continues Anthony Peake's work in developing a completely original model of reality based upon an amalgamation of ancient belief systems, subjective human experiences of the extraordinary, and the latest discoveries of neurology, neurochemistry, quantum mechanics and cosmology. This model proposes that consciousness, far from being simply an accident of evolution, is the actual root source of the material universe. It suggests that at its most basic level everything that is seemingly physical is rendered into existence by consciousness.
£12.99
Watkins Media Limited Sex Positive: Redefining Our Attitudes to Love & Sex
Offering a new take on the psychology of human sexuality, Sexpositive integrates modern day themes such as technology and the use of social media with self-help. This is the book that millennial's will turn to in order to rewrite the story of their love lives. THE DIGITAL AGE IS USHERING IN A SEX POSITIVE REVOLUTION Millennial disrupter Dr Kelly Neff believes radical change is underway in our love and sex lives. Fuelled by developing technology and shifting cultural beliefs, the Sex Positive movement is a social, political and philosophical wave that promotes and embraces sexuality and sexual expression, with an emphasis on safety and consent. In this ground-breaking study of modern sexuality, Dr Kelly Neff explores this new cultural movement and examines LGBTQI issues, #MeToo, female orgasm, the rise of non-monogamous relationships and robotic sex partners, among many other contentious topics emerging as part of the ongoing social and political shifts surrounding sex, love and identity. "Redefining sex and love as a constructive, harmonizing experience comprises a crucial part of how we move forward as a human collective... It's not a movement solely for women, but one that can apply to all genders and lifestyles. Being sex positive is inherently inclusive, and this is the tone that I take in this book."
£14.99
Watkins Media Limited It's Not You, It's Me: How to Heal Your Relationship with Yourself and Others
"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - Self-Awareness Self-Acceptance Self-Love Self-Care This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship – the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
£9.99
Watkins Media Limited Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
An insightful examination of the Imposter Syndrome phenomenon—why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives.Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.This book presents an accessible and engaging examination of IS and how it affects us—not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.
£12.99
Watkins Media Limited Native American Wisdom - Sacred Texts: A Spiritual Tradition at One with Nature
Although there are major differences in the lifestyles of the numerous Native American nations, they share fundamental beliefs. The spiritual wisdom of these people is based on a love and reverence for Nature, a belief in a Supreme Being and a spirit world that interacts with human activity. Organized in alphabetical order and grouped around the main Native American Nations from Apache to Zuni, including the Sioux, Eskimo, Cherokee and many more, the evocative words that Alan Jacobs has selected from all the major tribes express the love and respect they feel for their environment and our place within it.
£10.99
Watkins Media Limited The Enchanted Lenormand Oracle: 39 Magical Cards to Reveal Your True Self and Your Destiny
This is the classic Lenormand deck for the 21st century, now reissued with a fresh design to showcase the amazing hand-painted card illustrations that guide the diviner in solving problems, learning what the future holds and developing intuition. The traditional deck has been updated to make it as relevant as possible to contemporary readers, including in the LGBT community: the deck offers, for example, an extra Man card and an extra Woman card to allow same-sex relationships to appear in readings. Another extra card, the Divinator, allows the diviner themselves to appear in a spread. Other updates to make the cards feel more relevant today include reducing the original deck's reliance on Christian imagery, for example by changing the name of the Cross card to the Crossing, and replacing its crucifix artwork with a beautiful image of bird wings over a bridge. Much used by the Roma, the Lenormand cards are named after Marie-Anne Lenormand, a famous clairvoyant of the 18th and 19th centuries who read for Napoleon and Josephine Bonaparte. Fascinated by this evocative oracle, cartomancer and Lenormand expert Caitlin Matthews commissioned simple yet profound artwork to capture the authentic flavour of the antique decks. The card illustrations are all hand-painted (rather than created as digital montages), allowing each card to express its own character. The accessible guidebook is suitable for a complete beginner to card divination, but also offers new perspectives to existing Lenormand users. There are detailed profiles of each card, as well as practical advice on using layouts to ask for guidance on a specific problem or to look at the bigger picture and discover true purpose in life.
£17.10
Watkins Media Limited The Original I Ching: The Eranos I Ching Project
Containing a fully updated Introduction, this is the latest “state of the art” version of what is commonly referred to as the Eranos I Ching or Eranos Yijing (the phonetic transcription of the Mandarin Chinese). Based on over 60 years of research, it represents the most substantial advance in I Ching scholarship since Richard Wilhelm introduced the oracle to the West in the 1920s. The Eranos I Ching takes a unique approach to the oracle, considering it an exploration of potential synchronicities, rather than assuming that it can foretell the future. Thus, consulting the I Ching is like evoking a dream about a specific situation, and responsibility for the interpretation rests firmly with the consultant. The Eranos I Ching adopts an innovative translation technique, based on “core-words” and “fields of meaning”, that allows a Western reader to access the multi-faceted nature of the original Chinese text, rather than being bound to the interpretation of a given translator. Consulting the oracle involves: • Asking a question that is emotionally significant for you – the more specific the better. • Casting a hexagram by dividing and counting a bunch of yarrow stalks or tossing three coins six times. • Reading your hexagram and “rolling the words in your heart”, as the Chinese would say.
£40.50
Watkins Media Limited How to Teach Meditation to Children
We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring: - A wide range of easy-to- follow and effective meditation exercises - Techniques for teaching children of different ages (from 5 upwards) - Advice for helping even the most reluctant child learn to meditate - Case studies revealing the power of meditation in children's lives at home, at school and with friends
£12.99
Watkins Media Limited The Voynich Manuscript: The Complete Edition of the World' Most Mysterious and Esoteric Codex
A UNIQUE INSIGHT INTO THE WORLD'S most mysterious manuscript. Since its creation in the first half of the 15th century, the Voynich Manuscript has fascinated and obsessed students of the esoteric, of magic and of alchemy, yet to date no one has managed to crack its code. It truly is one of a kind: the only book in existence that has been written in its particular language and alphabet - a language that no one can read. This magnificent edition presents stunning full-colour reproductions of every page of the Voynich Manuscript, along with helpful diagrams that show exactly how the folios are bound into this complex codex. Two introductory essays invite readers to interpret for themselves the clues found in the manuscript's strange and beautiful illustrations of plants, star constellations, enigmatic bathing women and cosmological diagrams. Dr Rafal T Prinke and Dr Rene Zandbergen also draw on the manuscript collections of eastern Europe, not normally accessible to English-speaking scholars, to offer the fullest explanation so far of the Voynich's incredible journey through history, while Dr Stephen Skinner explores the parallels to the Voynich Manuscript in the cryptography of Leonardo da Vinci and the Enochian angel language of John Dee.
£25.19
Watkins Media Limited Tao Te Ching – Sacred Texts: 81 Verses by Lao Tzu with Commentary
>Tao Te Ching translates very roughly as "the way of integrity". In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible. Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the same cosmic laws of the Tao. The Taoist follows the path of non-action (Wu Wei), flowing with the constantly changing stream of life, and trying to live in universal harmony and balance. The easily assimiliated aphorisms in this great book are a continuous source of spiritual guidance and nourishment, and its insights on statesmanship are practical guides for our own time. Ralph Alan Dale's brilliant translation uniquely captures, as never before, the essential meaning of this profound text, and makes it entirely relevant to today's readers.
£9.99
Watkins Media Limited Deep Awake: Wake Up To Oneness and Celebrate Your Individuality
Pioneering philosopher Tim Freke has touched the livesof hundreds of thousands of people worldwide through his cutting-edge books and life-changing events. Now he offers you a revolutionary new approach to awakening, which shows that the ego is the hero, not the villain, of the spiritual journey. He shares the ideas and practices you need to both experience the exhilarating WOW of awakening and passionately embrace the bittersweet human adventure.
£9.99
Watkins Media Limited The Gnostic Gospels – Sacred Texts: Including the Gospel of Judas, The Gospel of Thomas, The Gospel of Mary Magdalene
The selections made in this volume shed light on these esoteric doctrines revealing intimate conversations between Jesus and his Disciples. The Gospel of Mary Magdalene throws new light on his relationship with this favourite disciple. The Gospel of Thomas contains concentrated mini-parables, containing deep inward and symbolic meaning, many of which are not found in the New Testament. The texts chosen are relevant to many of the perplexities of contemporary life and deal with the questions of good and evil, sin and suffering and the path to salvation.
£9.99
Watkins Media Limited Backbone: The Modern Man's Ultimate Guide to Purpose, Passion and Power
'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.
£14.99
Watkins Media Limited I Met a Monk: 8 Weeks to Happiness, Freedom and Peace
Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace 'I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me. ' - Rose Elliot
£14.99
Watkins Media Limited The Gene Keys: Embracing Your Higher Purpose
Is our destiny written inside our very DNA?Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the gene keys are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness. The book works alongside state-of-the-art online profiling software that provides instantaneous free 'Hologenetic Profiles', based on astrological data and revealing the underlying genetic patterns governing your relationships, your finances, your health and your life purpose.As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.
£22.50
Watkins Media Limited An Accident of Stars: Book I in The Manifold Worlds Series
When Saffron Coulter stumbles through a hole in reality, she finds herself trapped in Kena, a magical realm on the brink of civil war. There, her fate becomes intertwined with that of three very different women: Zech, the fast-thinking acolyte of a cunning, powerful exile; Viya, the spoiled, runaway consort of the empire-building ruler, Vex Leoden; and Gwen, an Earth-born worldwalker whose greatest regret is putting Leoden on the throne. Pursued by Leoden and aided by the Shavaktiin, a secretive order of storytellers and mystics, the rebels flee to Veksh, a neighboring matriarchy ruled by the fearsome Council of Queens. Saffron is out of her world and out of her depth, but the further she travels, the more she finds herself bound to her friends with ties of blood and magic. File Under: Fantasy [ A Rough Start | Trial of Queens | First Kill | Infinite Worlds ]
£9.99
Watkins Media Limited Afterglow
Glow is not gone. Glow remains. Glow is alive. The nanotech drug is now everywhere. It creeps across the world, a mind-bending plague, a brain-altering poison that lives on from host to host, twisting everyone to its will. Still recovering from his addiction, Rex remains in hiding, battling the voices in his head that are not all his own. Some days are peaceful, others are downright terrifying. But there are bigger problems to face – a new alliance threatens the balance of power in the world again, and a dangerous enemy from Rex's past tracks him down. Can Rex really be the cure for the plague that Sisters promised him, or the root of humanity’s downfall? Faced with ultimate destruction, Rex must decide if he really is a prophet... or just a coward? File Under: Science Fiction [ Welcome to my Half-Life | I'm Glowing Down | Feeling Ruff | Tech Blues ]
£9.99
Watkins Media Limited Forging a Nightmare
The only link between a series of grisly murders in New York City is that the victims were all born with twelve fingers and twelve toes. These people are known in occult circles as the Nephilim, a forsaken people, descendants of fallen angels. After a break in the case leads to supposedly killed-in-action Marine sniper Anaba Raines, Michael finds the soldier alive and well, but shockingly no longer human. Michael then discovers that he is also a Nephilim, and next on the killer’s list. Everything Michael once thought of as myth and magic starts to blur the lines of his reality, forcing him to accept a new fate to save the innocent, or die trying.
£9.99
Watkins Media Limited Triumff
It is the year 2010, and Her Majesty Queen Elizabeth XXX sits upon the throne of the Anglo-Hispanic Empire. Fuelled by alchemy and superstition, the Elizabethan era has endured unchallenged for almost 450 years. But now, a shadow conspiracy threatens to bring it to a violent end... Unfortunately for roguish adventurer Sir Rupert Triumff, lately fallen from favour at court, he makes the perfect scapegoat. If Triumff is to uncover the plot, save the Queen, and clear his name, he'll need all his wit, skill, and charm, and every tool in his magical Coutteau suisse. Even the nail buffer. From the madcap mind of multi-million selling author Dan Abnett comes a furious maelstrom of incredible swordfights, wild invention, and truly awful puns. FILE UNDER: Buckle Your Swash | Ebony Serpent | Do You Feel Opportune? | As You Like It
£9.99
Watkins Media Limited The Fallen
The laws of physics acting on the planet of Jai have been forever upended; its surface completely altered, and its inhabitants permanently changed, causing chaos. Fearing heresy, the artificially intelligent Gods that once ruled the galaxy became the planet’s jailers. Tiv Hunt, who once trusted these Gods completely, spends her days helping the last remaining survivors of Jai. Everyone is fighting for their freedom and they call out for drastic action from their saviour, Tiv’s girlfriend Yasira. But Yasira has become deeply ill, debilitated by her Outside exposure, and is barely able to breathe, let alone lead a revolution. Hunted by the Gods and Akavi, the disgraced angel, Yasira and Tiv must delve further than ever before into the maddening mysteries of their fractured planet in order to save – or perhaps even destroy – their fading world. File Under: Science Fiction [ More False Gods | Inside Out | Freedom Fighters | Angels or Demons ]
£9.99
Watkins Media Limited The Outside
Autistic scientist Yasira Shien has developed a radical new energy drive on board The Pride of Jai that could change the future of humanity. But when she activates it, reality warps, destroying the space station and everyone left inside. The Gods declare her work heretical, and Yasira is abducted by their agents. Instead of simply executing her, they offer mercy − if she’ll help them hunt down a bigger target: her mysterious, vanished mentor. With her homeworld’s fate in the balance, Yasira must choose who to trust: the Gods and their ruthless post-human angels, or the rebel scientist whose unorthodox mathematics could turn her world, literally, inside out. File Under: Science Fiction [ False Gods | Angel Inside | Autistic in Space | Here be Monsters ]
£10.99
Watkins Media Limited Starship Alchemon
Nine explorers aboard a powerful AI vessel, Alchemon, are sent to investigate an “anomalous biosignature” on a distant planet. But they soon realize their mission has gone to hell as deadly freakish incidents threaten their lives. Are these events caused by the tormented psychic mysteriously put aboard at the last minute? Has the crew been targeted by a vengeful corporate psychopath? Are they part of some cruel experiment by the ship’s ruthless owners? Or do their troubles originate with the strange alien lifeform retrieved from the planet? A creature that might possess an intelligence beyond human understanding or may perhaps be the spawn of some terrifying supernatural force... Either way, as their desperation and panic sets in, one thing becomes clear: they’re fighting not only for their own survival, but for the fate of all humanity. File Under: Science Fiction [ Deep Space Isolation | Monster on Spaceship | Psychic Powers | All-powerful Sentient AI ]
£9.99
Watkins Media Limited The Outlaw and the Upstart King: The Map of Unknown Things Book II
As it is inked, so shall your oaths and bindings be. Tattoos are the only law on the Island of the Free, and there can never be a king. Every clan agrees on that. But a returning exile has smuggled something across the water that could send the old ways up in flames. Elias wants revenge on the men who severed his oaths and made him an outlaw. But, if his wealth and honour are to be restored, he’ll need help from the most unlikely quarter – a mysterious woman, landed unwontedly on Newfoundland’s rocky shore. File Under: Fantasy [ Indelible Promise | The End Begins | Heart on Sleeve | Castaway ]
£9.04
Watkins Media Limited The Stars Are Legion
Somewhere on the outer rim of the universe, a mass of decaying world-ships known as the Legion is traveling in the seams between the stars. For generations, a war for control of the Legion has been waged, with no clear resolution. As worlds continue to die, a desperate plan is put into motion. Zan wakes with no memory, prisoner of a people who say they are her family. She is told she is their salvation – the only person capable of boarding the Mokshi, a world-ship with the power to leave the Legion. But Zan's new family is not the only one desperate to gain control of the prized ship. Zan must choose sides in a genocidal campaign that will take her from the edges of the Legion's gravity well to the very belly of the world. Zan will soon learn that she carries the seeds of the Legion's destruction – and its possible salvation. File Under: Science Fiction [ Armies in the Darkness | Over the Edge | Total Recall | She Is Legion ]
£10.99
Watkins Media Limited Time Salvager
In a future when Earth is a toxic, abandoned world and humanity has spread into the outer solar system to survive, the tightly controlled use of time travel holds the key to maintaining a fragile existence among the other planets and their moons. James Griffin-Mars is a chronman – a convicted criminal recruited for his unique psychological makeup to undertake the most dangerous job there is: missions into Earth’s past to recover resources and treasure without altering the timeline. Most chronmen never reach old age, and James is reaching his breaking point. On his final mission, James meets scientist Elise Kim, who is fated to die during the destruction of an oceanic rig. Against his training and common sense, James brings her back to the future with him, saving her life, but turning them both into fugitives. Remaining free means losing themselves in the wild and poisonous wastes of Earth, and discovering what hope may yet remain for humanity’s home world. File Under: Science Fiction
£10.99
Watkins Media Limited Miracle of Spices: Practical Tips for Health, Home and Beauty
The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.
£7.78
Watkins Media Limited Sacred Sites Oracle Cards: Harness our Earth's Spiritual Energy to Heal your Past, Transform your Present and Shape your Future
Harness Our Earth's Spiritual Energy to Heal Your Past, Transform Your Present and Shape Your Future Heal your past, transform your present and fulfil your potential by connecting with the planet's most sacred sites, guided by world-famous shamnic healer Barabara Meiklejohn-Free. Featuring breathtaking illustration by renowned spiritual artist Yuri Leitch, each card channels the energy of the featured site. This easy-to-use deck is the only one to address the three dimensions of your life (past, present and future) on every card. This Oracle contains:*53 cards capturing the energy of ancient sites all over the world* A detailed guidebook on how to question the Oracle and use it to connect with the sites* A mystical symbol plus an exercise, a ritual or a meditation on every card to help you draw power and insight from each site
£19.80
Watkins Media Limited Crystal Wisdom Healing Oracle: 50 Oracle Cards for Healing, Self Understanding and Divination
Crystals have been used for divination and healing since ancient times. Their powerful intrinsic energies can serve as mirrors to reveal your true path and link you to the part of yourself that is all-seeing and all-knowing. This beautiful Oracle is designed to help guide you on your life path, to connect you to your higher, intuitive self and to give you incredible, profound and often surprising insights into your past, present and future. THIS ORACLE CONTAINS:* 50 stunning crystal cards that radiate the very essence of the stones, enabling you to access rare and powerful crystal vibrations instantly. * An accompanying full-colour handbook featuring 50 detailed crystal profiles and practical advice on how to choose layouts, focus your questions and use the cards for deeper personal healing and transformation.
£17.99
Watkins Media Limited The Old Stones: A Field Guide to the Megalithic Sites of Britain and Ireland
"A wonderful guide to the many megaliths of Britain's Neolithic and Bronze Age."Mike Parker Pearson, Professor of British Later Prehistory at UCLThis is the most comprehensive and thought-provoking field guide ever published to the iconic standing stones and prehistoric places of Britain and Ireland. The ultimate insiders' guide, it gives unparalleled insight into where to find prehistoric sites and how to understand them, by drawing on the knowledge, expertise and passion of the archaeologists, theorists, photographers and stones aficionados who contribute to the world's biggest megalithic website - the Megalithic Portal. Including over 30 maps and site plans and hundreds of colour photographs, it also contains scores of articles by a wide range of contributors, from archaeologists and archaeoastronomers to dowsers and geomancers, that will change the way you see these amazing survivals from our distant past.Locate over 1,000 of Britain and Ireland's most atmospheric prehistoric places, from recently discovered moorland circles to standing stones hidden in housing estates. Discover which sites could align with celestial bodies or horizon landmarks. Explore acoustic, colour and shadow theory to get inside the minds of the Neolithic and Bronze Age people who created these extraordinary places. Find out which sites have the most spectacular views, which are the best for getting away from it all and which have been immortalized in music. And don't forget to visit the Megalithic Portal website and get involved by posting your discoveries online.
£26.99
Watkins Media Limited Conversations with Wilde: A Fictional Dialogue Based on Biographical Facts
Renowned for his endlessly quotable pronouncements, Oscar Wilde cut a dashing figure in late Victorian London … until his tragic downfall resulting from an ill-judged libel action. We remember him not only for his famous trial and imprisonment, but also for a “devil’s dictionary” of timeless aphorisms and for the enduring brilliance of plays such as The Importance of Being Earnest. Wilde's life resembles his early short story, "The Remarkable Rocket", which, rising from nowhere in a shower of sparks, explodes and falls to earth, exclaiming as it goes out, "I knew I should create a great sensation." Merlin Holland expertly traces the arc of his illustrious ancestor's life, from his birth in Dublin in 1854 as Oscar Fingal O'Flahertie Wills Wilde, to a brilliant career at Oxford University where his reputation for dandyish wit was first honed, through to his conquest of the drawing rooms and theatres of fashionable London, culminating in disgrace and imprisonment at the hands of the Marquess of Queensberry in the most notorious libel trial in English history. Wilde died in penury and obscurity in 1900, yet his reputation today has never been greater. This engaging and innovative short book features a concise biographical essay on Wilde's meteoric career, followed by a Q&A interview based on Wilde's own words and Merlin Holland's unrivalled knowledge of his grandfather's life, work and puckish observations. This sparkling biography does full justice to Oscar Wilde's writerly genius and irrepressible humanity. It offers readers a renewed appreciation for a man who at times scandalised his era as much as he delights our own.
£9.99
Watkins Media Limited The Self-sufficiency Bible: 100s of Ways to Live More Sustainably – Wherever You Are
"A treasure-trove of brilliant ideas and easy-to-follow step-by-step instructions" – Adam Henson, BBC One's Countryfile In our current era of pandemic and environmental crisis, self-sufficiency is a means of taking control of our lives and safeguarding for the future – and this new, fully updated edition of the sustainability classic will help every householder do just that. You’ll find all the practical information and expert guidance you need on every aspect of self-sufficiency, from gardening and baking through health, beauty and cleaning to foraging and livestock, whatever your needs, circumstances and resources. This means that the gardening chapter, for example, is appropriate both for people with an urban back yard or a more substantial plot of land. Written in a down-to-earth, engaging and often amusing style, and charmingly illustrated with line drawings, the book will appeal to anyone who wants to be more creative, resourceful and independent, who wants to rediscover their inner hunter-gatherer, to single people as much as to large families, and to parents looking to equip their children with basic life skills.
£16.99
Watkins Media Limited Modern Mediterranean: Sun-drenched recipes from Mallorca and beyond
From sun-drenched shores to cool, lush valleys, the unique climate of the Mediterranean has long been associated with delicious, simply prepared food abundant with flavour. In recent years these remarkable ingredients have been utilised by the region's best chefs to create a cuisine that builds on the history and traditions entrenched in the areas food and reinterprets them into something new: A Modern Mediterranean cookery. In this book, Marc Fosh, the Michelin-starred chef behind Palma de Mallorca's Restaurant Marc Fosh, takes us on a tour of the bountiful produce of theMediterranean and shows us how to harness its flavours in new and exciting ways. Organised into 18 chapters by key ingredient; covering everything from tomatoes, garlic, almonds and olive oil to octopus, chorizo, saffron and truffles, the book is a love letter to the Mediterranean and its food. The recipes include new twists on classic dishes, such as Yellow Gazpacho withSmoked Salmon and Avocado or Saffron, Raspberry and Orange Blossom Creme Catalan, as well as less familiar fare, including Herb-roasted Guinea fowl with Couscous Salad and Sobrassada and Honey Croquettes with Almond Aioli. Each chapter opens with a fascinating introduction explaining the history and provenance of each ingredient, with information on key suppliers and when each ingredient is at its best. With 100 delicious recipes accompanied by stunning photographs and beautiful, specially commissioned, on-location photography this is a true love letter to the region and a must-have book for anyone interested in Mediterranean cookery, both classic and modern.
£20.00
Watkins Media Limited Dead Bad Things
He sought to flee his tragic past. But the voices wouldn’t let him…
£8.42
Watkins Media Limited New People of the Flat Earth
After ten years in a Zen monastery, Proteus knows it's time to leave. A troubled, solitary man, he knows what he seeks is not to be found sitting in meditation. His problem is that, during his time at the monastery, he's discovered something strange inside his mind: the ability to connect with a mysterious, silent, metallic spherical object he calls Mosquito. His connection to this possibly extraterrestrial object, which seems to dwell on an existential plane of its own, gives Proteus a flimsy sense of purpose. So when Mosquito abruptly disappears one day, Proteus can't bear the loss, and he sets off in pursuit of answers. Thus starts a surreal, philosophically maddening quest for meaning. Chasing the elusive Mosquito leads Proteus to in-between worlds where things do not quite hold together, and where the living and the dead must learn to live in and out of the boundaries of time. The further he gets from sanity, the closer he comes to something that may turn out to be wisdom. Playful but unapologetically challenging, New People of the Flat Earth is a breathtakingly original novel that defies categorisation or summary.
£16.10
Watkins Media Limited Self Mapping: A Practical Guide to Discovering Your True Potential
Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self Integration and Self Renewal. Each of these stages are covered in individual chapters, and steps for creating your Self Map are given at the end of each chapter. The system is designed to help you become the best you, in outlook, attitude and actions. As you work through the book you will create your own Self Map, using the template provided along with a combination of words and images. Creating your Self Map can happen in a single hour-long session, or be spread over many sessions and several days. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen. By regularly meditating on your Self Map you can integrate your Low-self ego with your High-Self spirit to become your True Self; your natural and authentic self, or to put it simply, be yourself.
£13.31
Watkins Media Limited Conversations with Einstein: A Fictional Dialogue Based on Biographical Facts
By power of thought alone, Albert Einstein gave us a fresh conception of the universe. He showed us that space and time are elastic - shrinking or expanding, speeding up or slowing down, depending on your movement. Beginning with an inspiring foreword by eminent Professor of Mathematics Sir Roger Penrose, the book is then divided into two parts: a biographical essay that provides a concise overview of Einstein's life, achievements, personal loves and public controversies; and a Q&A dialogue based on rigorous research and incorporating Einstein's actual spoken or written words whenever possible. Research physicist Carlos Calle brings Einstein to life through meticulously researched biographical interpretations of Einstein's revolutionary mathematical work. Relax and chat with this genius as he tells you about his work on relativity, his quest for a grand unifying theory of the cosmos, and personal matters - from the pleasures of sailing and music to his anxieties about the nuclear bomb he had helped unleash.
£11.83