Search results for ""Watkins Media""

"I was bored, angry, tired and sad. I felt all alone, yet I had nothing to complain about. I had a good job, a husband who wasn't shagging his assistant, three children who apart from being occasional a**holes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was restless. I didn't want to be seen as 'just a mom'. I wanted to be desired, to make someone's hair stand on end and go crazy for me. I panicked, and wondered how many years I had left of being 'f**ckable' before everything starts going downhill?" F*cked at 40 is a funny, raw and empowering mid-life crisis. Tova Leigh takes the reader along on her journey of rediscovering her identity after motherhood, encouraging women to break free from society's expectations. When you find authenticity it's like opening a door to the truth - it's hard to go back. This is what prompted Tova to write this book for herself and for women like her, to say: HERE I AM. This paperback edition of Tova's bestselling memoir includes a brand-new, hilarious chapter on her life, revealing how vibrators didn't just add a zing to life but also provided an income that put food on the table.

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During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals and approaches to therapy that confusion is inevitable. This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return. Karin Blak reveals the rarely considered facts of how therapists work, how they themselves are supervised, how to know if your therapist is overstepping boundaries, the role of a supporting partner, family member or friend, what the jargon really means, how to manage expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.

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'AM-MAZ-ING!' Craig Revel Horwood We all have dreams, from little wishes to life-altering ambitions. But we rarely act on these dreams – we don’t know where to start, don’t have time, or we feel we’re not good enough. Our lives carry on as usual, leaving us wondering what could have been. In Dream, Believe, Succeed, Camilla Sacre-Dallerup shows it doesn’t have to be this way. From the age of two Camilla dreamed of being a dancer, and now she is an internationally renowned dancer, life coach and much-admired motivational speaker. Drawing on her own experiences of relentless hard work, heartache and international success, Camilla offers inspiring ways of achieving your ambitions through positivity and action. Transform your mindset with easily applicable tools and exercises. Find inspiration through Camilla’s own experiences and case studies. And apply simple, practical techniques to help you live your dreams and find lasting happiness. Dream, Believe, Succeed is the paperback edition of Strictly Inspirational, with a new chapter, ‘My Journey Continues’, sharing Camilla’s growth since 2013, and brand-new tips on gratitude, flow and thriving through change.

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When renowned psychotherapist Malcom Stern's daughter Melissa took her own life in 2014 he experienced most parents' worst nightmare and his grief made him challenge every aspect of his work and life. It thrust his growth and development forwards in ways he never thought possible, forcing him to confront his fears and work through his biggest blocks. The culmination of that process is: Slay Your Dragons With Compassion: 10 Ways To Thrive In An Unstable World. The book, which includes many exercises, is the distillation of over thirty years' experience in the therapy room and shows us that meaning can exist even in the worst tragedy. By creating a set of practices and making them central to our lives we can find passion, purpose, and meaningful happiness while navigating life's darkest moments in such a way that we discover the gold hidden within. "Malcolm Stern's invaluable book Slay Your Dragons with Compassion shows how unconditional acceptance and the power of awareness can help us transcend the suffering caused by unconscious mental-emotional conditioning, and thus bring about redemption and healing." Eckhart Tolle

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A unique concept: 40 extraordinary people give answers to 10 searching questions about their beliefs. In our current age of uncertainty and turmoil, this is a book to give insight for life's journey and to encourage readers to confront the same questions themselves. "My suggestion or advice is very simple; that is, to have a sincere heart." - The Dalai Lama What Has Life Taught You? features the answers given by 40 outstanding people to 10 profound questions about life, the mind and the spirit. Author Zoe Sallis has a passion for stirring up debate on philosophical and ethical questions and journeyed all over the globe to ask well-known figures of widely varying beliefs the same 10 questions. Interviewees include: Nelson Mandela His Holiness the Dalai Lama Neale Donald Walsch Anjelica Huston Jack Nicholson Sophia Loren Teale Swan Richard Dawkins David Lynch Gore Vidal And more... The questions range from "What is your concept of God?" and "Do you think this life is all there is, or do you believe in an afterlife?" to "What has life taught you so far?" and "How do you find peace within yourself?" Socrates thought the unexamined life was not worth living, and perhaps that is why he roamed the streets of Athens accosting people and asking them their thoughts and beliefs. By sharing the wisdom of these truly inspiring people, the book hopes to provoke debate and encourage readers to examine what they have learned on their life journey so far and share their own insights with others.

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Many people in today’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm. This book offers practices that if performed mindfully will help you to connect with nature. You will be introduced to the blessings of Sun, Moon, Animals and the Eight Seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices along with myth's and interesting facts to help you ground your practice. The Little Book of Nature Blessings encapsulates "everyday spirituality" requiring no set of beliefs, generating a feeling of self-awareness. Written in a user-friendly, entertaining and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.

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Since our very beginnings, human beings from all civilisations across the globe have encountered the Others - intelligent, self-motivated beings that are clearly not human in their origins. This book offers the most comprehensive survey ever made of such otherworldly visitors, from gods, angels, demons and djinns to hobgoblins, poltergeists and ghosts to UFOs and aliens. In addition to fully detailing the history of these encounters, the book attempts a bold explanation (never before undertaken) of the true nature of these beings. The book will explore the increasingly frequent "entheogen" encounters facilitated by substances such as dimethyltryptamine, ayahuasca, 5-Meo-DMT and LSD, as well as the beings encountered by individuals suffering from Alzheimer's-related Charles Bonnet Syndrome, young children's non-corporeal companions, and the seemingly independent beings met during lucid dreaming and near-death and out-of-body experiences.This book continues Anthony Peake's work in developing a completely original model of reality based upon an amalgamation of ancient belief systems, subjective human experiences of the extraordinary, and the latest discoveries of neurology, neurochemistry, quantum mechanics and cosmology. This model proposes that consciousness, far from being simply an accident of evolution, is the actual root source of the material universe. It suggests that at its most basic level everything that is seemingly physical is rendered into existence by consciousness.

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Offering a new take on the psychology of human sexuality, Sexpositive integrates modern day themes such as technology and the use of social media with self-help. This is the book that millennial's will turn to in order to rewrite the story of their love lives. THE DIGITAL AGE IS USHERING IN A SEX POSITIVE REVOLUTION Millennial disrupter Dr Kelly Neff believes radical change is underway in our love and sex lives. Fuelled by developing technology and shifting cultural beliefs, the Sex Positive movement is a social, political and philosophical wave that promotes and embraces sexuality and sexual expression, with an emphasis on safety and consent. In this ground-breaking study of modern sexuality, Dr Kelly Neff explores this new cultural movement and examines LGBTQI issues, #MeToo, female orgasm, the rise of non-monogamous relationships and robotic sex partners, among many other contentious topics emerging as part of the ongoing social and political shifts surrounding sex, love and identity. "Redefining sex and love as a constructive, harmonizing experience comprises a crucial part of how we move forward as a human collective... It's not a movement solely for women, but one that can apply to all genders and lifestyles. Being sex positive is inherently inclusive, and this is the tone that I take in this book."

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"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - Self-Awareness Self-Acceptance Self-Love Self-Care This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship – the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

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An insightful examination of the Imposter Syndrome phenomenon—why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives.Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.This book presents an accessible and engaging examination of IS and how it affects us—not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

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Although there are major differences in the lifestyles of the numerous Native American nations, they share fundamental beliefs. The spiritual wisdom of these people is based on a love and reverence for Nature, a belief in a Supreme Being and a spirit world that interacts with human activity. Organized in alphabetical order and grouped around the main Native American Nations from Apache to Zuni, including the Sioux, Eskimo, Cherokee and many more, the evocative words that Alan Jacobs has selected from all the major tribes express the love and respect they feel for their environment and our place within it.

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This is the classic Lenormand deck for the 21st century, now reissued with a fresh design to showcase the amazing hand-painted card illustrations that guide the diviner in solving problems, learning what the future holds and developing intuition. The traditional deck has been updated to make it as relevant as possible to contemporary readers, including in the LGBT community: the deck offers, for example, an extra Man card and an extra Woman card to allow same-sex relationships to appear in readings. Another extra card, the Divinator, allows the diviner themselves to appear in a spread. Other updates to make the cards feel more relevant today include reducing the original deck's reliance on Christian imagery, for example by changing the name of the Cross card to the Crossing, and replacing its crucifix artwork with a beautiful image of bird wings over a bridge. Much used by the Roma, the Lenormand cards are named after Marie-Anne Lenormand, a famous clairvoyant of the 18th and 19th centuries who read for Napoleon and Josephine Bonaparte. Fascinated by this evocative oracle, cartomancer and Lenormand expert Caitlin Matthews commissioned simple yet profound artwork to capture the authentic flavour of the antique decks. The card illustrations are all hand-painted (rather than created as digital montages), allowing each card to express its own character. The accessible guidebook is suitable for a complete beginner to card divination, but also offers new perspectives to existing Lenormand users. There are detailed profiles of each card, as well as practical advice on using layouts to ask for guidance on a specific problem or to look at the bigger picture and discover true purpose in life.

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Containing a fully updated Introduction, this is the latest “state of the art” version of what is commonly referred to as the Eranos I Ching or Eranos Yijing (the phonetic transcription of the Mandarin Chinese). Based on over 60 years of research, it represents the most substantial advance in I Ching scholarship since Richard Wilhelm introduced the oracle to the West in the 1920s. The Eranos I Ching takes a unique approach to the oracle, considering it an exploration of potential synchronicities, rather than assuming that it can foretell the future. Thus, consulting the I Ching is like evoking a dream about a specific situation, and responsibility for the interpretation rests firmly with the consultant. The Eranos I Ching adopts an innovative translation technique, based on “core-words” and “fields of meaning”, that allows a Western reader to access the multi-faceted nature of the original Chinese text, rather than being bound to the interpretation of a given translator. Consulting the oracle involves: • Asking a question that is emotionally significant for you – the more specific the better. • Casting a hexagram by dividing and counting a bunch of yarrow stalks or tossing three coins six times. • Reading your hexagram and “rolling the words in your heart”, as the Chinese would say.

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We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring: - A wide range of easy-to- follow and effective meditation exercises - Techniques for teaching children of different ages (from 5 upwards) - Advice for helping even the most reluctant child learn to meditate - Case studies revealing the power of meditation in children's lives“ at home, at school and with friends

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A UNIQUE INSIGHT INTO THE WORLD'S most mysterious manuscript. Since its creation in the first half of the 15th century, the Voynich Manuscript has fascinated and obsessed students of the esoteric, of magic and of alchemy, yet to date no one has managed to crack its code. It truly is one of a kind: the only book in existence that has been written in its particular language and alphabet - a language that no one can read. This magnificent edition presents stunning full-colour reproductions of every page of the Voynich Manuscript, along with helpful diagrams that show exactly how the folios are bound into this complex codex. Two introductory essays invite readers to interpret for themselves the clues found in the manuscript's strange and beautiful illustrations of plants, star constellations, enigmatic bathing women and cosmological diagrams. Dr Rafal T Prinke and Dr Rene Zandbergen also draw on the manuscript collections of eastern Europe, not normally accessible to English-speaking scholars, to offer the fullest explanation so far of the Voynich's incredible journey through history, while Dr Stephen Skinner explores the parallels to the Voynich Manuscript in the cryptography of Leonardo da Vinci and the Enochian angel language of John Dee.

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>Tao Te Ching translates very roughly as "the way of integrity". In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible. Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the same cosmic laws of the Tao. The Taoist follows the path of non-action (Wu Wei), flowing with the constantly changing stream of life, and trying to live in universal harmony and balance. The easily assimiliated aphorisms in this great book are a continuous source of spiritual guidance and nourishment, and its insights on statesmanship are practical guides for our own time. Ralph Alan Dale's brilliant translation uniquely captures, as never before, the essential meaning of this profound text, and makes it entirely relevant to today's readers.

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Pioneering philosopher Tim Freke has touched the livesof hundreds of thousands of people worldwide through his cutting-edge books and life-changing events. Now he offers you a revolutionary new approach to awakening, which shows that the ego is the hero, not the villain, of the spiritual journey. He shares the ideas and practices you need to both experience the exhilarating WOW of awakening and passionately embrace the bittersweet human adventure.

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Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:Access instant clarity and stillness of mindWork with a tangible point of focus for meditationEase your anxieties, release your anger, let the past go - and so much more. Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal's energy and can be used in place of the crystal itself.

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The selections made in this volume shed light on these esoteric doctrines revealing intimate conversations between Jesus and his Disciples. The Gospel of Mary Magdalene throws new light on his relationship with this favourite disciple. The Gospel of Thomas contains concentrated mini-parables, containing deep inward and symbolic meaning, many of which are not found in the New Testament. The texts chosen are relevant to many of the perplexities of contemporary life and deal with the questions of good and evil, sin and suffering and the path to salvation.

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'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.

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Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace 'I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me. ' - Rose Elliot

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Is our destiny written inside our very DNA?Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the gene keys are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness. The book works alongside state-of-the-art online profiling software that provides instantaneous free 'Hologenetic Profiles', based on astrological data and revealing the underlying genetic patterns governing your relationships, your finances, your health and your life purpose.As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

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When Saffron Coulter stumbles through a hole in reality, she finds herself trapped in Kena, a magical realm on the brink of civil war. There, her fate becomes intertwined with that of three very different women: Zech, the fast-thinking acolyte of a cunning, powerful exile; Viya, the spoiled, runaway consort of the empire-building ruler, Vex Leoden; and Gwen, an Earth-born worldwalker whose greatest regret is putting Leoden on the throne. Pursued by Leoden and aided by the Shavaktiin, a secretive order of storytellers and mystics, the rebels flee to Veksh, a neighboring matriarchy ruled by the fearsome Council of Queens. Saffron is out of her world and out of her depth, but the further she travels, the more she finds herself bound to her friends with ties of blood and magic. File Under: Fantasy [ A Rough Start | Trial of Queens | First Kill | Infinite Worlds ]

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Glow is not gone. Glow remains. Glow is alive. The nanotech drug is now everywhere. It creeps across the world, a mind-bending plague, a brain-altering poison that lives on from host to host, twisting everyone to its will. Still recovering from his addiction, Rex remains in hiding, battling the voices in his head that are not all his own. Some days are peaceful, others are downright terrifying. But there are bigger problems to face – a new alliance threatens the balance of power in the world again, and a dangerous enemy from Rex's past tracks him down. Can Rex really be the cure for the plague that Sisters promised him, or the root of humanity’s downfall? Faced with ultimate destruction, Rex must decide if he really is a prophet... or just a coward? File Under: Science Fiction [ Welcome to my Half-Life | I'm Glowing Down | Feeling Ruff | Tech Blues ]

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The only link between a series of grisly murders in New York City is that the victims were all born with twelve fingers and twelve toes. These people are known in occult circles as the Nephilim, a forsaken people, descendants of fallen angels. After a break in the case leads to supposedly killed-in-action Marine sniper Anaba Raines, Michael finds the soldier alive and well, but shockingly no longer human. Michael then discovers that he is also a Nephilim, and next on the killer’s list. Everything Michael once thought of as myth and magic starts to blur the lines of his reality, forcing him to accept a new fate to save the innocent, or die trying.

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It is the year 2010, and Her Majesty Queen Elizabeth XXX sits upon the throne of the Anglo-Hispanic Empire. Fuelled by alchemy and superstition, the Elizabethan era has endured unchallenged for almost 450 years. But now, a shadow conspiracy threatens to bring it to a violent end... Unfortunately for roguish adventurer Sir Rupert Triumff, lately fallen from favour at court, he makes the perfect scapegoat. If Triumff is to uncover the plot, save the Queen, and clear his name, he'll need all his wit, skill, and charm, and every tool in his magical Coutteau suisse. Even the nail buffer. From the madcap mind of multi-million selling author Dan Abnett comes a furious maelstrom of incredible swordfights, wild invention, and truly awful puns. FILE UNDER: Buckle Your Swash | Ebony Serpent | Do You Feel Opportune? | As You Like It

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The laws of physics acting on the planet of Jai have been forever upended; its surface completely altered, and its inhabitants permanently changed, causing chaos. Fearing heresy, the artificially intelligent Gods that once ruled the galaxy became the planet’s jailers. Tiv Hunt, who once trusted these Gods completely, spends her days helping the last remaining survivors of Jai. Everyone is fighting for their freedom and they call out for drastic action from their saviour, Tiv’s girlfriend Yasira. But Yasira has become deeply ill, debilitated by her Outside exposure, and is barely able to breathe, let alone lead a revolution. Hunted by the Gods and Akavi, the disgraced angel, Yasira and Tiv must delve further than ever before into the maddening mysteries of their fractured planet in order to save – or perhaps even destroy – their fading world. File Under: Science Fiction [ More False Gods | Inside Out | Freedom Fighters | Angels or Demons ]

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Autistic scientist Yasira Shien has developed a radical new energy drive on board The Pride of Jai that could change the future of humanity. But when she activates it, reality warps, destroying the space station and everyone left inside. The Gods declare her work heretical, and Yasira is abducted by their agents. Instead of simply executing her, they offer mercy − if she’ll help them hunt down a bigger target: her mysterious, vanished mentor. With her homeworld’s fate in the balance, Yasira must choose who to trust: the Gods and their ruthless post-human angels, or the rebel scientist whose unorthodox mathematics could turn her world, literally, inside out. File Under: Science Fiction [ False Gods | Angel Inside | Autistic in Space | Here be Monsters ]

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Nine explorers aboard a powerful AI vessel, Alchemon, are sent to investigate an “anomalous biosignature” on a distant planet. But they soon realize their mission has gone to hell as deadly freakish incidents threaten their lives. Are these events caused by the tormented psychic mysteriously put aboard at the last minute? Has the crew been targeted by a vengeful corporate psychopath? Are they part of some cruel experiment by the ship’s ruthless owners? Or do their troubles originate with the strange alien lifeform retrieved from the planet? A creature that might possess an intelligence beyond human understanding or may perhaps be the spawn of some terrifying supernatural force... Either way, as their desperation and panic sets in, one thing becomes clear: they’re fighting not only for their own survival, but for the fate of all humanity. File Under: Science Fiction [ Deep Space Isolation | Monster on Spaceship | Psychic Powers | All-powerful Sentient AI ]

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As it is inked, so shall your oaths and bindings be. Tattoos are the only law on the Island of the Free, and there can never be a king. Every clan agrees on that. But a returning exile has smuggled something across the water that could send the old ways up in flames. Elias wants revenge on the men who severed his oaths and made him an outlaw. But, if his wealth and honour are to be restored, he’ll need help from the most unlikely quarter – a mysterious woman, landed unwontedly on Newfoundland’s rocky shore. File Under: Fantasy [ Indelible Promise | The End Begins | Heart on Sleeve | Castaway ]

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Somewhere on the outer rim of the universe, a mass of decaying world-ships known as the Legion is traveling in the seams between the stars. For generations, a war for control of the Legion has been waged, with no clear resolution. As worlds continue to die, a desperate plan is put into motion. Zan wakes with no memory, prisoner of a people who say they are her family. She is told she is their salvation –­ the only person capable of boarding the Mokshi, a world-ship with the power to leave the Legion. But Zan's new family is not the only one desperate to gain control of the prized ship. Zan must choose sides in a genocidal campaign that will take her from the edges of the Legion's gravity well to the very belly of the world. Zan will soon learn that she carries the seeds of the Legion's destruction –­ and its possible salvation. File Under: Science Fiction [ Armies in the Darkness | Over the Edge | Total Recall | She Is Legion ]

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In a future when Earth is a toxic, abandoned world and humanity has spread into the outer solar system to survive, the tightly controlled use of time travel holds the key to maintaining a fragile existence among the other planets and their moons. James Griffin-Mars is a chronman – a convicted criminal recruited for his unique psychological makeup to undertake the most dangerous job there is: missions into Earth’s past to recover resources and treasure without altering the timeline. Most chronmen never reach old age, and James is reaching his breaking point. On his final mission, James meets scientist Elise Kim, who is fated to die during the destruction of an oceanic rig. Against his training and common sense, James brings her back to the future with him, saving her life, but turning them both into fugitives. Remaining free means losing themselves in the wild and poisonous wastes of Earth, and discovering what hope may yet remain for humanity’s home world. File Under: Science Fiction

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The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.

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Harness Our Earth's Spiritual Energy to Heal Your Past, Transform Your Present and Shape Your Future Heal your past, transform your present and fulfil your potential by connecting with the planet's most sacred sites, guided by world-famous shamnic healer Barabara Meiklejohn-Free. Featuring breathtaking illustration by renowned spiritual artist Yuri Leitch, each card channels the energy of the featured site. This easy-to-use deck is the only one to address the three dimensions of your life (past, present and future) on every card. This Oracle contains:*53 cards capturing the energy of ancient sites all over the world* A detailed guidebook on how to question the Oracle and use it to connect with the sites* A mystical symbol plus an exercise, a ritual or a meditation on every card to help you draw power and insight from each site

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Crystals have been used for divination and healing since ancient times. Their powerful intrinsic energies can serve as mirrors to reveal your true path and link you to the part of yourself that is all-seeing and all-knowing. This beautiful Oracle is designed to help guide you on your life path, to connect you to your higher, intuitive self and to give you incredible, profound and often surprising insights into your past, present and future. THIS ORACLE CONTAINS:* 50 stunning crystal cards that radiate the very essence of the stones, enabling you to access rare and powerful crystal vibrations instantly. * An accompanying full-colour handbook featuring 50 detailed crystal profiles and practical advice on how to choose layouts, focus your questions and use the cards for deeper personal healing and transformation.

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"A wonderful guide to the many megaliths of Britain's Neolithic and Bronze Age."Mike Parker Pearson, Professor of British Later Prehistory at UCLThis is the most comprehensive and thought-provoking field guide ever published to the iconic standing stones and prehistoric places of Britain and Ireland. The ultimate insiders' guide, it gives unparalleled insight into where to find prehistoric sites and how to understand them, by drawing on the knowledge, expertise and passion of the archaeologists, theorists, photographers and stones aficionados who contribute to the world's biggest megalithic website - the Megalithic Portal. Including over 30 maps and site plans and hundreds of colour photographs, it also contains scores of articles by a wide range of contributors, from archaeologists and archaeoastronomers to dowsers and geomancers, that will change the way you see these amazing survivals from our distant past.Locate over 1,000 of Britain and Ireland's most atmospheric prehistoric places, from recently discovered moorland circles to standing stones hidden in housing estates. Discover which sites could align with celestial bodies or horizon landmarks. Explore acoustic, colour and shadow theory to get inside the minds of the Neolithic and Bronze Age people who created these extraordinary places. Find out which sites have the most spectacular views, which are the best for getting away from it all and which have been immortalized in music. And don't forget to visit the Megalithic Portal website and get involved by posting your discoveries online.

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Renowned for his endlessly quotable pronouncements, Oscar Wilde cut a dashing figure in late Victorian London … until his tragic downfall resulting from an ill-judged libel action. We remember him not only for his famous trial and imprisonment, but also for a “devil’s dictionary” of timeless aphorisms and for the enduring brilliance of plays such as The Importance of Being Earnest. Wilde's life resembles his early short story, "The Remarkable Rocket", which, rising from nowhere in a shower of sparks, explodes and falls to earth, exclaiming as it goes out, "I knew I should create a great sensation." Merlin Holland expertly traces the arc of his illustrious ancestor's life, from his birth in Dublin in 1854 as Oscar Fingal O'Flahertie Wills Wilde, to a brilliant career at Oxford University where his reputation for dandyish wit was first honed, through to his conquest of the drawing rooms and theatres of fashionable London, culminating in disgrace and imprisonment at the hands of the Marquess of Queensberry in the most notorious libel trial in English history. Wilde died in penury and obscurity in 1900, yet his reputation today has never been greater. This engaging and innovative short book features a concise biographical essay on Wilde's meteoric career, followed by a Q&A interview based on Wilde's own words and Merlin Holland's unrivalled knowledge of his grandfather's life, work and puckish observations. This sparkling biography does full justice to Oscar Wilde's writerly genius and irrepressible humanity. It offers readers a renewed appreciation for a man who at times scandalised his era as much as he delights our own.

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"A treasure-trove of brilliant ideas and easy-to-follow step-by-step instructions" – Adam Henson, BBC One's Countryfile In our current era of pandemic and environmental crisis, self-sufficiency is a means of taking control of our lives and safeguarding for the future – and this new, fully updated edition of the sustainability classic will help every householder do just that. You’ll find all the practical information and expert guidance you need on every aspect of self-sufficiency, from gardening and baking through health, beauty and cleaning to foraging and livestock, whatever your needs, circumstances and resources. This means that the gardening chapter, for example, is appropriate both for people with an urban back yard or a more substantial plot of land. Written in a down-to-earth, engaging and often amusing style, and charmingly illustrated with line drawings, the book will appeal to anyone who wants to be more creative, resourceful and independent, who wants to rediscover their inner hunter-gatherer, to single people as much as to large families, and to parents looking to equip their children with basic life skills.

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From sun-drenched shores to cool, lush valleys, the unique climate of the Mediterranean has long been associated with delicious, simply prepared food abundant with flavour. In recent years these remarkable ingredients have been utilised by the region's best chefs to create a cuisine that builds on the history and traditions entrenched in the areas food and reinterprets them into something new: A Modern Mediterranean cookery. In this book, Marc Fosh, the Michelin-starred chef behind Palma de Mallorca's Restaurant Marc Fosh, takes us on a tour of the bountiful produce of theMediterranean and shows us how to harness its flavours in new and exciting ways. Organised into 18 chapters by key ingredient; covering everything from tomatoes, garlic, almonds and olive oil to octopus, chorizo, saffron and truffles, the book is a love letter to the Mediterranean and its food. The recipes include new twists on classic dishes, such as Yellow Gazpacho withSmoked Salmon and Avocado or Saffron, Raspberry and Orange Blossom Creme Catalan, as well as less familiar fare, including Herb-roasted Guinea fowl with Couscous Salad and Sobrassada and Honey Croquettes with Almond Aioli. Each chapter opens with a fascinating introduction explaining the history and provenance of each ingredient, with information on key suppliers and when each ingredient is at its best. With 100 delicious recipes accompanied by stunning photographs and beautiful, specially commissioned, on-location photography this is a true love letter to the region and a must-have book for anyone interested in Mediterranean cookery, both classic and modern.

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In Justify My Love, Ryann Donnelly explores sex and gender in one of the most widely consumed art forms of our age — the music video. Through an autobiographical reckoning with the author’s life in a band and collaboration with past lovers, and a close analysis of the erotic iconography of music videos, Justify My Love tells the subversive history of this medium, from the inception of MTV in 1981 through to the 2010s. Covering everything from Lady Gaga and Beyonce to Nine Inch Nails and George Michael, Justify My Love shows how subversion became mainstream, and how marginalized voices shaped some of the biggest music videos of the last thirty years.

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A globetrotting novel about the seductions of and resistance to toxic masculinity. Frank Baltimore is a bit of a loser, struggling by as a carpenter and handyman in rural New England when he gets his big break, building a mansion in the executive suburbs of Hartford. One of his workers is a charismatic eighteen-year-old kid from Liverpool, Dmitry, in the US in the summer before university. Dmitry is a charming sociopath, who develops a fascination with his autodidactic philosopher boss, as if perhaps, if he could figure out what made him tick, he could be less of a pig. Dmitry heads to Asia and makes a neo-imperialist fortune, with a trail of corpses in his wake. When Dmitry's office building in Taipei explodes in an enormous fireball, Frank heads to Asia, falls in love with Dmitry's wife, and things go from bad to worse.

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Racquet was founded in 2016 to be the voice of a new tennis boom. When the popularity of tennis peaked in the late ’70s and early ’80s, the sport was populated by buccaneering talents with outsize personas, such as Borg, Evert, McEnroe, Navratilova, Gerulaitis, Austin, King, and Connors. The game was played in every park, and tennis clothes became appropriate attire for cocktails as well as for a match. With success, however, came polish, and tennis—if not the game itself, then how it came to be represented in the culture—got boring. Having a big personality was no longer a virtue. Tennis went back to being a bastion of the elite. Racquet is a place for those who knew all along that the spirit of the tennis boom was alive. Tennis has always been present in the arts, in the popular culture, in the skateboarding, hip-hop, and fashion worlds. That side of tennis was—and is—obscured by the tightly controlled messaging of the athletes, the corporate glean of the major tournaments, and the all-white attire of the country-club scene. Racquet was launched to represent the latent, diverse, and large constituency of tennis that has not been embraced by the sport writ large. Featuring the work of some of today’s finest writers, the quarterly independent magazine highlights the art, culture, and style that are adjacent to the sport—and just enough of the pro game to keep the diehards satisfied. This collection features some of the best writing from the first four years of Racquet and tackles such immediate topics as: How should tennis smell? What’s the deal with Andre Agassi’s private jet? What can a professional tennis player learn from Philip Roth? Why is tennis important in Lolita? How was Arthur Ashe like Muhammad Ali? And, crucially, what lessons have we learned from the implosion of that first tennis boom?

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Sometime in the late fall/early winter of 1962, a document began circulating among members of the Communist Party USA based in the Chicago area, titled "Whither the Party of Lenin." It was signed "The Ad Hoc Committee for Scientific Socialist Line." This was not the work of factionally inclined CP comrades, but rather something springing from the counter-intelligence imagination of the FBI. A Threat of the First Magnitude tells the story of the FBI's fake Maoist organization and the informants they used to penetrate the highest levels of the Communist Party USA, the Black Panther Party, the Revolutionary Union and other groups labelled threats to the internal security of the United States in the 1960s and 1970s. As once again the FBI is thrust into the spotlight of US politics, A Threat of a First Magnitude offers a view of the historic inner-workings of the Bureau's counterintelligence operations - from generating "fake news" and the utilization of "sensitive intelligence methods" to the handling of "reliable sources" - that matches or exceeds the sophistication of any contenders.

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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

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Short steps for humans, a giant leap forhumankind. For more than four decades the spiritual-artistic community ofDamanhur has grown from humble beginnings to become a prime mover in terms ofspiritual research and the ecological protection of the planet.A group of people which has remained a stable andactive entity over all those years, they have developed a sociologicaltool to enhance their shared experiences, the concept of aSuperindividual, where groups of people or even whole communities become asone, and function and create as one.The best news is, Damanhur is opening out tothe world. It will no longer be a closed and introspective collective, but will be sharing its discoveries withhumanity at large. Already, groups of indigenous peoples are treading a path toDamanhur, sharing shamanic knowledge and forming mutualbonds on a mission to save the planet and make the world a better place.An ambitious and exciting programme of newbuilding has already started in and around the now famous Temples ofHumankind. At the same time, Damanhur is going out into the world,establishing active centres around the globe, as far afield as Iceland andAustralia, not as clones of the Italian version, but as thrivingvibrant entities in their own right.It's an inspiration to families, toworkplaces, to other communities and to movements like Extinction Rebellion.How do we transform society from the ground up? How can we both flourish asindividuals and work together in community for a common cause? This book willshow you how.

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A quiet chat with Casanova turns into a catalogue of racy encounters set in 18th-century Venice and other cities … and we can even ask questions! You’ll find out just how he got himself both in and out of some extremely sticky situations, from debt and imprisonment, to confrontations with jealous husbands and even heartbreak. Renowned as a great lover and seducer, Casanova was far more than a bed hopping rake. He founded the world's first national lottery, discussed theories of taxation with Frederick the Great, debated the merits of the Gregorian calendar with Catherine the Great, talked theology with Pope Clement XIII, lectured on Horace and Homer, and gave a public recital of his own poem on the Passion of the Christ. He was also an accomplished swindler, an extraordinary wit, a brilliant philosopher, a formidable duellist, and a notable spy. The impressive scale of Casanova's many gifts – and vices – is brought brilliantly to life in this innovative biography. A concise biographical essay is followed by a scintillating dialogue that is as historically rigorous as it is entertaining. As Dita Von Teese says in her Foreword: "In my most amorous fantasies, I spend languid days and glittering nights with a true 'Casanova'— a man with a heartfelt passion for life, a thirst for knowledge and adventure, and of course a lust for refined romance." Be seduced by this brilliant book.

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Death is the only certainty in life yet many people shy away from thinking about it until something traumatic happens, which can throw us into turmoil. Yet, paradoxically, contemplating death and the frequentlyexperienced phenomenon of near-death experiences (NDEs) can help alter our relationship with death, release us from the fear that often surrounds it and enhance our life in all kinds of unexpected ways.In this vibrant, accessible guide, NDE expert Dr Penny Sartori answers the most frequently asked questions about the subject, including:# What are the characteristics of an NDE?# Who has NDEs and under what circumstances do they occur?# What life-changing effects occur for people who have an NDE?# What can NDEs teach those who've never had one?# What are the wider implications of a greater understanding of NDEs?The Q&A approach, coupled with the many fascinating case studies, takes you on a real behind-the-scenes tour of this powerful and potentially life-changing phenomenon.If you would like to know more about this book and others in the Watkins #WhatIs series, visit: www.whatisseries.com

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Do you come away from work conversations wishing they'd gone better? Does miscommunication impact your productivity? Are you overwhelmed by emails and meetings? In this practical and highly effective guide to great communication at work, Rob Kendall combines hard science, real-life case studies and practical suggestions for how to:* Make meetings more effective* Manage information overload and stop work spilling into your home life* Negotiate and find your voice * Have any conversation, in any circumstance with anyone at workIrrespective of your role, and whether you communicate face-to-face, via email or phone, or online, Workstorming is the essential survival guide for smart working in the information age.

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